#fitnessphysique Stroies

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Sistas are for life 👯‍♀️💖 . #familyvacay2019  #auntb 

Wczoraj pierwszy raz od niepamiętnych czasów zrobiłam cały trening i to na maxa 😍🤩 Nawet sobie nie wyobrażacie jak się cieszę i jakiego kopa mi to dało, chociaż dzisiaj ledwo żyje 😂😂 tak czy siak, w końcu zrobiłam swoje 💪🏻 ... #chill  #smile  #brunette  #summeroutfitideas  #polskadziewczyna  #gym  #gymgirl  #fit  #motivation  #fitnessgirl  #fitnessmotivation  #fitgirl  #fitnessmodel  #fitfam  #gymmotivation  #motivation  #fitnessphysique  #bodypositive  #bodybuilder  #bikinifitness  #bodygoals  #bodybuilding  #body  #fitnesslifestyle  #polskiesylwetki  #beautifulgirl  #lifestyle 

🌍 Ако искаш да бъдеш по-щастлив, ако искаш да живееш по-пълноценно, няма нужда да променяш света. Той и бездруго е прекрасен. Трябва само да промениш себе си.🌈 #aesthetic  #aestheticbyscience  #delts  #vascular  #arms  #bodybuilding  #bodybuildingmotivation  #naturalbodybuilding  #bodybuildinglifestyle  #bodybuildinglife  #aestheticbodybuilding  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #pumpchaser  #fitnesslife  #fitnessgoals  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #Dedicated  #gymmotivation  #aestheticbyscience  #instafit  #Instafitness 

Hey panini 🥪

Was macht ihr so bei dem Wetter ? Außer von der Sonne geblendet zu werden🙈 Erzählts mal👇🏼 Ich hab die Vorhänge zugezogen und sitze am Schreibtisch😂📖 Raus bewegen wir uns für eine lange Morgenrunde🐶 und abends zum Training🙈 Outfit : @beyondlimitscom  10% mit JOANA | 📸 @alex_zhuk_photography  *werbung* - - - #beyondlimits  #crossfitters  #fitnessphysique  #sixpacks  #girlswithabs  #strongwomen  #münchen  #munichgirl  #fitspiration  #motivation  #fitness  #fitnation  #fitnesspro  #athlete  #fitbabe  #fitstagram  #gainingmuscle  #crossfit  #fitnessaddict  #fitgirlsofig  #healthyme  #fitnessgirl  #instafitnessgirls 

Love this shot by the amazing @cheeportraits  🔥🔥 I just got a membership to a local rock climbing gym called Austin Bouldering Project and ive been loving it! @zachkrachtphoto  and @remlinda98  if yall r ever free hit me up!! 🧗🏻‍♂️ • • • • • #keithlaue  #modelingagency  #aesthetics  #fitnessphysique  #agencymodel  #modelshoot  #modeltest  #modelando  #modelscout  #modele  #modelephoto  #modelmanagement  #modell  #aesthetics  #absworkout  #modelfitness  #modeloftheday  #agencymodel  #modelshoot  #modeltest  #modelando  #modelscout  #modele  #modelephoto  #modelos  #modelstatus 

Eccentric Triceps Extension with a Resistance Band. In this exercise we are making use of the elastic properties of the resistance band, which we can't get when working with weights or cables. Eccentric training creates greater force. Stretching the band allows you to resist eccentrically 10% to 30% more weight that you could normally handle (Concentrically). . Adjust the level of band resistance to your ability. After stretching the band, its tension should be higher than RM1, in other words, in this position, the resistance band is pulled so tight that you can not do even one full concentric contraction, you can only do eccentric contraction – back to the starting position (4-6 sec). . The more we stretch the band, the stronger its resistance becomes. Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your clients. If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Thanks for watching! For more info, click the link in our bio @muscleandmotion  🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion  #muscleandfitness  #fitness  #fitnessapp  #gym  #gymnastic  #training  #fitnessmotivation  #fitnesscoach  #fitnessphysique  #FitnessTrainer  #fitnesstips  #personaltrainer  #crossfit  #crossfittraining  #sportschiro  #strengthtraining  #chiro  #muscles  #trx  #cardio  #anatomy  #workout  #tricepsworkout  #triceps  #eccentrictraining 

Você tem três escolhas: desistir, ceder ou dar o melhor de si. Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante é nunca desistir.💪🏻☠️ . . . . . . . . . . . . #fitnessjourney  #fitness  #fitnessmotivation  #fit  #fitnessmodel  #fitnesslife  #motivation  #fitnessgirl  #workout  #fitnessfreak  #fitness  #bodybuilding  #fitnesslifestyle  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #fitnessphysique  #instafit  #fitness  #funcional  #treinamentofuncional  #treinofuncional  #fit  #qualidadedevida  #seinspiramulheer  #foco  #saúde  #saudavel  #recomeçar  #persistir 

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Atención amigos ⚠️⚡️Agregamos una CLASE ESPECIAL 🚀✨Los últimos sábados del mes 📅 Les dejamos toda la info en el post ✅ Reserva tu lugar 📍 . . . #fitness  #fitnessgirl  #fitnessmotivation  #fitnessphysique  #fitnesslife  #fitspiration 

••• Il mio momento, il tempo che dedico a me stessa, la grinta e la cattiveria con cui eseguo gli esercizi, la passione e la dedizione che metto in questo sport, tutto in un video ••• 💪🔥☄️🌶🔞 #blond  #legcurl  #fitgirl  #fitnessmotivation  #fitnesslife  #fitnessmodel  #fitnessphysique  #fitspiration  #fitstagram  #bodybuilding  #bodyrecomposition  #bodytransformation  #gymgirl  #gymtime  #gymmotivation  #gymlife  #lower  #nopainnogain  #workout 

Slowly getting my shredz #jfit  📷 @fr0_z0n3 

@followherfitness  Behind every successful woman is a story about how she never gave up on herself despite the hard times she had to face💪🏽 . . . FOLLOW ME ON MY ROAD TO THE NPC STAGE ON YOUTUBE BY SUBSCRIBING: Anahi Rosales😉 . #Fitness  #Instafit  #Getfit  #Fitspiration  #Fitnessaddict  #Fitnessmotivation  #Fitnesslife  #Fitnesslifestyle  #Fitnessgoals  #Fitnessfreak  #Fitnessfreaks  #Fitnesstips  #Fitnessinspiration  #Fitnessblogger  #Fitnessfun  #Fitnessjourney  #Fitnessgoal  #Fitnessfood  #Fitnesslove  #Fitnesstransformation  #Fitnesscoach  #Fitnessforlife  #Fitnessphysique  #Fitnesswear  #Fitnessjunkie  #Fitnessguru  #Fitnessaddicted 

Just added a blog post to my website with my top tips for staying on track while dieting when traveling or on vacation! Link in bio ✈️

شاید بتونم شکست خوردن رو بپذیرم اما دست از تلاش کردن برنمیدارم #nevergiveup  #bodybuilding  #body  #fitness  #fitnessmotivation  #fitlife  #bodyclassic  #gym  #gymmotivation  #badansazi  #fitnessphysique  #legday  #legworkout  @mohammad_asadi77  @ali_smd10 

Vacation is absolutely perfect. My posts have been beachy lately 😉🌊 but soon enough I will be back in my normal routine. For now, enjoy the places we visit 🌏

🙌🙌🙌

Had a good workout yesterday feeling it today nothing a good stretch won’t fix tho 👊🏼 - - - - - - #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspire  #inspiredaily  #gym  #gymmotivation  #workout  #workoutmotivation  #fitspo  #fitness  #fitnessmotivation  #beastmode  #fitnessphysique  #fit  #fitnesslife  #fitnessfun  #gymshark  #gymtime 

First session done at the gym - arms it was. Feeling full of beans ...long may this continue

20% done 💪

"A força de vontade deve ser mais forte que sua habilidade." . . 📸: @projetoversos  . . 💪🏻: @focusgymsjc  . . #gluteos  #gluteosworkout  #modafitness  #sjc  #sp  #lookdodia  #fitness  #fitnessmodel  #modafeminina  #instafit  #maternidade  #fitnessphysique  #love  #fitnessmotivation  #corpo  #shape  #gym  #focusgym  #sjcampos 

Best advice to grow your biceps is reps Personally I don’t go lower then 15 reps Try this Tri set and you will feel your arms blow up🔥

BACK/TRAP WORKOUT, This workout is focused on strength growing a thicker & wider back! 16 heavy sets covering your whole back for growth in the 6-10 rep range! ↪️SAVE & TAG A FRIEND 👊🏼 ________ ➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT: 1️⃣Deadlift:[4x|8/8/6/6] 2️⃣DB Row:[4x|8-10] 3️⃣Close Grip Row[4x|8-10] 4️⃣Reverse Pulldown:[4x|10-12] 5️⃣Barbell Shrugs:[4x|8-10] 6️⃣Reverse Cable Fly:[3x|10-12] ⏰ Rest 60-90 sec after each set! Este entrenamiento lo puede ver en @shredin_  #fitness  #fitnessmotivations  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #muscle  #biceps  #fitnessmodels  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafitfam 

Standing Low Pulley Deltoid Raise. Main muscle worked: Shoulders Equipment : Cable Today’s workout: Warm up exercises. Military Shoulders Press (3 sets, 10 reps) Machine Shoulder Press (3 sets, 8-10 reps) Cable Lateral Raise (3 sets, 10-12 reps) Rear Delt Raise (3 sets, 10-12 reps) 5 minutes Boxing freestyle.

Don’t let people tell you it’s too late and definitely don’t ever let society push you down with age status..... Your never to old and it’s never to late to become the best version of YOURSELF!!!! 🔑✊🏽💪🏽 #fitlife  #mens  #model  #instafitness  #muscles  #healthy  #personaltrainer  #shredded  #gymrat  #instagood  #nevergiveup  #strength  #menstyle  #cardio  #fitnessaddict  #gymshark  #determination  #menshair  #fitnesslife  #healthylifestyle  #mensweardaily  #bodybuilder  #exercise  #ifbb  #fitnessjourney  #photography  #beast  #fitnessphysique