#fitnessyoutuber Stroies

37,284 Posts

Top Posts

World-renowned self defense expert @nickdrossoscoaching  teaching this meathead some striking moves today! Use him as the example 😂 After you watch Nick unleash some psycho, here are 5 different striking moves you can practice. If you don’t have a dummy or something to practice actually striking against, no problem starting some beef with the air! Give them a try Aliens 👽 - Make sure to save to try out sometime and share with a friend who needs them self defense gains! Leave a comment and let me know what ya think 🤙🏻 - Exercises: 1️⃣ Palm Strike | 45 sec | 4 rounds | 0:20 rest 2️⃣ Elbow Strike | 45 sec | 4 rounds | 0:20 rest 3️⃣ Hammer Fist Strike | 45 sec | 4 rounds | 0:20 rest 4️⃣ Finger Jab | 45 sec | 4 rounds | 0:20 rest 5️⃣ Knee Strike | 45 sec | 4 rounds | 0:20 rest - You can do all 5 exercises in a row to complete the first round or finish off one full exercise’s rounds before moving onto the next one. Pick your preference, get that striking power 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚫️ Make sure to download my workout app (Play & App Store) for free! - @exerprise  ⚫️ Subscribe on YouTube for more in depth weekly fitness content: Anabolic Aliens ⚫️ Custom Workout/Meal Plans: anabolicaliens.com - Song: Holy Knight by @whytri_  - #anabolicaliens  #exerprise  #fitnessyoutuber  #nickdrossos  #selfdefense  #selfdefence  #selfdefensetraining  #selfdefenseclass  #striking  #fighting 

Took a cupcake decorating class because #adulting  🙌🏽🍭 Fun drinks, laughs, & this amazing gal 💕🧁🍰🍬 Thanks to @sweetsweetology  for having us!

I had to go to the bathroom in this pic, the waterfall didn’t help.. 😓

Happy Earth Day!! 🌍 + gotta show my Pinterest inspired nails 😍⭐️ These gorgeous bracelets are filled with sand from my 2 favorite beaches! Love everything @dunejewelry  represents 😍 #touchtheworld  #experientialgiving  #dunejewerly 

The face I make when someone mentions all you can eat sushi. 🍣

Pain is Temporary. Pride is Forever⚔️ @abe__miramontes  @tko.tony  🔥 #Versus  #KillCrew  #ConquerComfortably 

Staring at the neighbors’ cookout that I wasn’t invited to.. 😐 I see how it is Jim.. Anyways.. Happy Easter Everyone!! 🐰

Everything you need is already within you. Never settle. ⚔️ #Versus  #ConquerComfortably 

Make every rep count🔥⚔️ @abe__miramontes  💪🏽 #Versus  #KillCrew 

Recent Posts

Outfit: Alphalete Scoop Neck and EF Chino Shorts #summervibes☀️  #everforwardapparel  #alphaleteathletics 

#Flexfriday  with my fave 😍💪🏼 - Smashed legs this morning, still feeling sick but we’re fighting through it! - Sometimes you need to know when to rest BUT other times you just gotta push through it 😈💪🏼 - #mensphysique  #mensphysiquepic  #goals  #physiquegoals  #fitness  #gainz  #swolemates  #nycfitness  #njfitness  #teamdiesel  #npc  #ifbb  #npcphysique  #roadtopro  #igfit  #fitfam  #instagramfitness  #igfitfreaks  #fitdudes  #chestday  #mpd  #legday  #fitnessinspo  #motivation  #couplegoals  #vlog  #fitnessyoutuber  #fitnessvlog  #youtubefitness 

World-renowned self defense expert @nickdrossoscoaching  teaching this meathead some striking moves today! Use him as the example 😂 After you watch Nick unleash some psycho, here are 5 different striking moves you can practice. If you don’t have a dummy or something to practice actually striking against, no problem starting some beef with the air! Give them a try Aliens 👽 - Make sure to save to try out sometime and share with a friend who needs them self defense gains! Leave a comment and let me know what ya think 🤙🏻 - Exercises: 1️⃣ Palm Strike | 45 sec | 4 rounds | 0:20 rest 2️⃣ Elbow Strike | 45 sec | 4 rounds | 0:20 rest 3️⃣ Hammer Fist Strike | 45 sec | 4 rounds | 0:20 rest 4️⃣ Finger Jab | 45 sec | 4 rounds | 0:20 rest 5️⃣ Knee Strike | 45 sec | 4 rounds | 0:20 rest - You can do all 5 exercises in a row to complete the first round or finish off one full exercise’s rounds before moving onto the next one. Pick your preference, get that striking power 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚫️ Make sure to download my workout app (Play & App Store) for free! - @exerprise  ⚫️ Subscribe on YouTube for more in depth weekly fitness content: Anabolic Aliens ⚫️ Custom Workout/Meal Plans: anabolicaliens.com - Song: Holy Knight by @whytri_  - #anabolicaliens  #exerprise  #fitnessyoutuber  #nickdrossos  #selfdefense  #selfdefence  #selfdefensetraining  #selfdefenseclass  #striking  #fighting 

Be a WARRIOR😈💪 FOLLOW 👉@maxetixx  for more high quality content💡 ↕ YOU CAN ACHIEVE ANYTHING IN YOUR LIFE ↕ 💪🏆Tag your muscle friend🏆⤵ ↕ #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #fitspo  #abs #fitnessyoutuber #musclegain #shredded #Focus #famousfitness #bodybuilder #mass #cut #arnoldclassics #fitness #muscle #biceps #triceps #gym #calisthenics 

Send this to someone who needs to keep going. . Nothing comes over night. Social media makes it seem as if some folks go from rags to riches in 24 hours...but there’s years of blood, sweat, and tears behind it. . When starting a business, you’ll fail more times than you’ll succeed...but you only need to succeed once. You’ll lose money, ideas will fall through, you may even have to start over. But why stop after you put in so much work. Might as well keep going. . On Instagram, you’ll see the big houses and nice cars...but you won’t see the 80 hour work weeks for months straight. You won’t see the sacrifice, and the dedication required to turn a business idea to a success. Don’t be fooled by Instagram...none of this is easy. . Follow @BEATMNDY 

The gym, social media, life... it’s all an endless journey. And for me tomorrow is the next step in my journey and I will be starting my own YouTube channel up and will be starting to make content as of next week! Something I’ve wanted to do for years but never had the courage. Wish me luck 💪🏻 #youtube  #youtubers  #gym  #fitnessmotivation  #fitnessyoutuber 

Burn 200+ calories in 20 minutes with this workout from @therippedbarbie  😈 absolutely KILLED it. All you need is a pair of dumbbells and some motivation to get through this one! . . Workout fueled by the best pizza eVeR last night 🍕 This was part 1 of my workout from this morning, be on the lookout for part 2 later! ➡️ This right here is a killer workout within itself, especially if you have limited equipment or if you need to get a quick workout in 🤩 this workout was HARD. This was my 10th round, and I was struggling. . . “Every 2 minutes x 10 (20 mins total): 🔸6 heavy devil press (I used 25s) 🔸5 overhead squat each arm” . . The goal is to go as fast as you can, then you can rest the rest of the 2 minutes until the next 2 minutes starts 🔥 . . GET IT DONE + save this 💀

Coming back bigger and stronger than ever new series coming soon on YouTube stay tuned.... • • • #gymshark  #absworkout  #fitfam  #workout💪  #gymlifestyle  #gym  #gymtime  #youtuber  #youtube  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfreaks  #fitnessyoutuber  #gains  #arms  #armsworkout  #aesthetic 

Follow @workout.ability_  Happy shoulder day people🙌🏼🙌🏼💪🏼 T-Minus 2 days till I leave for the beach😤 • • Swipe right for today’s unique exercise using the TRX bands!💪🏼These are awesome as they work mostly your shoulders but also a little core! They work very heavily on TUT(time under tension) so You want to make sure your applying constant downward pressure as your going both forward and when your pushing yourself back to start to make those movements slow and controlled!🙌🏼💪🏼💪🏼 Definitely give these a shot next time your hittin shoulders!💪🏼 • • New YouTube video will be out around 3:00 today so keep an eye on my story to see the link to watch!🙌🏼🙌🏼 MUCH LOVE EVERYONE🙌🏼❤️❤️ • • #dumbbells  #fitnessyoutube  #lifting #fitnessyoutuber  #gym  #fitnessmotivation  #follow #mensphysique  #instafit  #fit  #zooculture  #lafitness #lift  #lean  #physique  #muscles  #shredded  #fitfam #workout  #weightlifting  #followme #followforfollowback  #youtubevideo  #gymrat #pump  #lifting  #liftingmotivation  #leanphysique 

Happy shoulder day people🙌🏼🙌🏼💪🏼 T-Minus 2 days till I leave for the beach😤 • • Swipe right for today’s unique exercise using the TRX bands!💪🏼These are awesome as they work mostly your shoulders but also a little core! They work very heavily on TUT(time under tension) so You want to make sure your applying constant downward pressure as your going both forward and when your pushing yourself back to start to make those movements slow and controlled!🙌🏼💪🏼💪🏼 Definitely give these a shot next time your hittin shoulders!💪🏼 • • New YouTube video will be out around 3:00 today so keep an eye on my story to see the link to watch!🙌🏼🙌🏼 MUCH LOVE EVERYONE🙌🏼❤️❤️ • • #dumbbells  #fitnessyoutube  #lifting  #fitnessyoutuber  #gym  #fitnessmotivation  #follow  #mensphysique  #instafit  #fit  #zooculture  #lafitness  #lift  #lean  #physique  #muscles  #shredded  #fitfam  #workout  #weightlifting  #followme  #followforfollowback  #youtubevideo  #gymrat  #pump  #lifting  #liftingmotivation  #leanphysique 

🚨New Video is up!🚨 -I go over one of my weekly pull workouts for this summer shred. Link in the bio! - -tank top | @gymshark  - #teamvonmoger   #beavisionary  #calumvonmoger  #proteinpowder  #gymshark  #bestsupplements  #bestwheyprotein   #fitnesstips   #fitnessmotivation  utrition #alphalete  #fitnessyoutuber   #powerlifter   #vikingfitness  #fitnessinfluencer  #fitnessmodel  #bodybuilding  #bodybuilder  #irishfitfam   #dutchfitfam   #kevingriffinfitness 

#FlexFriday  💪🏽Got to love a good pump before the bank holiday weekend. 🌞 🍻 ⬇️What muscle is your favourite pump??⬇️

Happy Fri-Yay✨ lately I’ve been extremely bored with my leg workouts! So this week I changed it up🤗 I was only able to film a few exercises.... but let me tell you the first clip on the smith machine is a KILLER💁🏻‍♀️ please let me know if you try these exercises out in the comments! Hope everyone has a great Memorial Day weekend🇺🇸 • • • • • #smallyoutubersupport  #followforfollowback  #cpt  #fitnesstransformation  #gym  #legday  #legworkout  #leg  #legday🍑  #gluteworkout  #fitspo  #fitness  #fitnessmotivation  #fitnessmotivation  #fitnessgirl  #fitgirls  #workoutvideos  #workout  #gym  #gymlife  #girlswholift  #fitnessyoutuber  #weightlossupport  #weightlossjourney  #workoutvideos  #fitnessmotivation  #squats  #mdw2019 

SwIpE to check out this chest workout. SaVe to do later. 🔥 🥵🔥 - I decided to run the one mile to the gym yesterday, hence the running shoes instead of converse. I gotta say, it was weird to workout with squishy soles. What’s your go-to gym shoe? 👟👟👟 - Also, quick update about what my daily workouts are incorporating: ARMS (more frequent than not to start filling them out) - The gym light was super yellow today, idk 🤦🏻‍♀️ - The workout: 1️⃣ 3x10 db bicep curls, each side 2️⃣ 3x10 db incline chest press 3️⃣ 3x20 tricep extensions

I’ve got an AMRAP workout for you on the blog/channel! I’ll give you two exercises at a time, and you’ll cycle through them as many times as possible in 4 minutes. Rest 60 seconds then move onto the next AMRAP. No equipment needed. This one kicked my butt! 💪🏼💦 — — #amrap  #amrapworkout  #workoutvideo  #athomeworkout  #bodyweighttraining  #fitnessyoutuber  #fitnessblogger  #fitnessinstructor  #bostonblogger  #pumpsandiron  https://pumpsandiron.com/2019/05/20/bodyweight-amrap-workout-total-body/

❌ Was trainiert ihr heute? 😉 Heute steht die letzte Trainingseinheit 💪auf dem Plan bevor es ins wohlverdiente Wochenende geht 🙆 Nach einer Woche Trainingspause und Umstellung meines Trainingsplans 📝 habe ich immernoch ordentlich Muskelkater 🤕 im Rücken, ich fühle mich so breit, dass ich durch keine Tür mehr passe 😂 Für heute stehen dann die Beine und Schulter auf meinem Trainingsplan🏋️ Ich wünsche euch allen einen guten Start ins Wochenende ☀️ 🏋️ . . . 💪 #garagegym  #homegym  #homegyms  #homegymlife  #gymhome  #muskelkater  #krafttraining  #kraftsport  #muskeln  #muskelaufbau  #homeworkout  #homegymrat  #athomegym  #gymathome  #homefitness  #pumpen  #abgerechnetwirdamstrand  #fitnessgermany  #fitfamgermany  #machdichwahr  #fitness  #bankdrücken  #germanblogger  #fitnessyoutuber  #youtubedeutschland  #fitnessstudio  #fitnessmotivation  #fitnessblogger  #looking2day  #bizeps 

Good morning and happy Friday everyone 💜 ———— I hope you all can look back at this past week and think of one thing you accomplished or proud...If not, there’s still today and tomorrow 🤗 ———— Rumour has it....there’s gonna be a new video on my channel this weekend. The only way to know for sure is to subscribe to my 🎥 YOUTUBE channel: desh lo- turn on post notifications and wait until it pops up on your phone 👀 ———— As always, thank you for making this such a fun space to be creative, build a community and share some smiles along the way. ———— Sending you all the best of vibes ☺️🥰 ———— Wearing: @gymshark  @gymsharkwomen  ———— YouTube: desh lo 😜 . . . . . #youtube  #youtuber  #smallyoutuber  #fitnessyoutuber  #gymshark  #gymsharkwomen  #gymsharkspotted  #gymsharktrain  #beavisionary  #fitspogirl  #weightlossjourney  #weighttraining  #fitnessmodel  #womenwholift  #positivity  #happymindset  #melaninfitness  #blackfitness  #blackyoutuber  #newvideo  #fitnessvlog  #womensbest  #fitnessmotivation  #inspiration  #fitnessinspiration  #motivation  #gymmotivation 

Marcel hat seine Kung Fu-Prüfungen geschafft. Ab sofort geht es mit der braunen Schärpe weiter... Hammer Leistung 🥋👊 😎 #kungfu  #ramudostyle  #shaolinkungfu  #martialarts  #martialart  #martialartslifestyle  #martialartist  #trainingmotivation  #training  #gohard  #glaubandich  #gohard  #goforward  #asiasport  #fitnessyoutuber  #fightfitness  #fit  #fitness  #motivation  #nrw  #bringit 

Post workout endorphins? I'd like a dose of that please. No seriously- the euphoric feelings that can be achieved from working out has been compared to exogenous analgesic like morphine. Regular exercise has been proven to: 1-Reduce stress 2-Ward off anxiety and feelings of depression: this I see all the time is very underused. Exercise is an effective non pharmacological tool that can be used to fight anxiety & depression. Speaking from facts + experience. 3-Boost self-esteem 4-Improve sleep So don't you want a dose too? It is not always about weight loss!

6 reps of 820 lbs leg press to end my leg day! Legs getting way stronger. The way it should be.

Puppy cuddles are the best prep tip! Bella giving me some face warming at the end of my latest video. Continuing to track my day to day life, to show you that anyone can get stage ready and kick ass. As usual I’ll keep the link in the bio.... Follow the story 💪💪 #vlogger #youtuber #fitnessyoutuber #mensphysique  #bodybuilding  #ukfitfam  #malemodel 

TARGET MUSCLE: ABS⠀ ----------⠀ @anabolicaliens  smashes this new abs & obliques circuit that you gotta try. Get that detail work in for beach season awww yeahhh. Let’s get itttt 💪🏻⠀ ----------⠀ Exercises:⠀ 1⃣ Sky Touches⠀ 2⃣ Reverse Thrusts⠀ 3⃣ Starfish⠀ 4⃣ Elevated Penguins⠀ ----------⠀ Time intervals are: 20/10 for 4 minute sets. Try 3-5 sets to maximize ab/oblique training volume.⠀ Give it a try and shred that washboard up Aliens 👽⠀ ----------⠀ Get a FREE sample of our Sports Drink by visiting our bio⠀ ----------⠀ No Shipping Fee 📬⠀ No Credit Card Required 💳⠀ No Money Needed 💵⠀ ----------⠀ Tag a Friend 👬 and Save for Later ♥⠀ ----------⠀ Don't forget to follow @FreeSportsDrink  and turn on Post Notifications 🔔 🔔⠀ ----------⠀ DM me your picture 📷 or video 📹 to be featured.⠀ ----------⠀ ⁣#pureloveforfitness  #healthandfitness ⁣⠀ #bodyweightexercises  #bodyweighttraining ⠀ #bodyweightworkout  #cardiohiit  #corework  #coreworkout  #fatburningworkout  #anabolicaliens  #fitnessyoutuber  #bostonfitness  #fitnessboston  #workoutvideo  #IGersBoston  #gymittv  #gymitwatertown  #tabata  #hiit  #tabataworkout  #abs  #abworkout  #absworkout  #sixpackabs  #oblique  #obliques  #obliqueworkout  #upperabs  #lowerabs  #middleabs ⠀

Stealth Mode [ON] Featured - Recon Hoodie DRK Camo. A few are left in stock⚔️🔥 #Versus  #KillCrew 

A slow unproductive week thus far for the competition prep - due to catching the man flu 🤒But we are back at it! Now time to rush to the airport with 40min before my flight!! Melbourne here I come ✈️

Just a regular lunch break fight to try to decide where to eat ^^ 📷 by @moos_janssen  _______________________________________________________________________#greenpowertemple  #taipei  #streetfights  #fitnessfun  #vegan  #fight  #streetfighter  #lunchbreak  #random  #fitnessyoutuber  #kickboxinggirl  #kickboxing  #fatality  #fitgeek  #veganinspiration  #badvegan  #taipei101  #健身  #videogames 

집에서 사진 맛집을 찾음📸 Jogging + Home training🏃🏽‍♀️ #알로하써니  #AlohaSunny  #다이어트유튜버  #fitnessyoutuber 

QUICK CUTTING INFO ⬇️ - When you are cutting, you need to make sure you are still consistently lifting - If your not continuing to lift, you are losing strength and potentially losing muscle in the long run - A great way to counteract this from happening is to have a great workout split - My current split is PPL(push, pull, legs) - This way I am hitting each muscle group twice per week and trying to maintain muscle strength and size to the best of my ability - #teenagebodybuilding  #teenagebodybuilder  #teenbodybuilder  #teenbodybuilding  #donsquad  #beastnation  #cuttingseason  #bethebest  #proudbutneversatisfied  #alphalete  #wisconsinfitness  #fitnessblog  #fitnessyoutube  #fitnessyoutuber  #summershredding  #summershredding2019 

Because today was beautiful and me and the boys walked the park. This has been such a roller coaster week. I was happy to get out and get some ☀️ 💕 #fitnessyoutuber  #michiganfitness  #plussizefit  #plussizefitness  #plussizefitnessmotivation  #plussize  #weightlossjourney  #lifestylechange  #boymom 

No days off...Simple

I’m a few days into my “diet break”... and I cannot get over how much more energy and strength I have 😂 Plus, I’m actually craving less? I’ve enjoyed a few of the foods I’ve been missing and it’s all been so rewarding. Very excited to have a clearer mindset coming into the final weeks of prep. Let’s reveal these legs 🦵! • • #wbffaust  #wbffsyd19  #wbffaust19  #wbffbikini  #wbffamateur  #gymselfie  #musclenation  #powerhousesupps  #lornajane  #adidasaus  #livewellhealthclubs  #fitnessvlogger  #linkinbio  #fitnessyoutuber  #cardioishardio  #muscle  #hamstrings  #quads  #gains  #compprep  #compseason  #fitspiration 

In honor of my first good leg day back I figured i’d post my workouts👅 I think the last time I posted my workouts was last may but hey we gettin back to da grindd Squats at the rack 4x8 Hip bridges 4x8 Kneeling bendy thing (I don’t know the name lmao) 3x12 Cable kickbacks 3x10 (you can tell the burn was really starting to kick in by my face at the end of this video😂) Hovering leg abductions 3x10 #fitness  #fitnessyoutuber  #sub4sub  #youtuber  #youtube 

❗️BICEPS ENORMES❗️ . ¿Estás intentando crecer tus bíceps o al menos trabajarlos bien? Pues entonces en este video te explico la mejor forma de realizar el bíceps curl y algunas de sus variables que seguro van a desarrollar esa zona y podrás continuar tu acondicionamiento físico . Como dicen por ahí: Todos los dias es dia de bíceps . Nuevo weekly tutorial disponible en youtube El link esta en mi bio! . Coaching & Programas👇🏼 www.kronuscoaching.com

NOT LIVING IN THE KNOW PRODUCES STRESSHORMONES💡 We do not want stresshormones!!!!💪💪❌ FOLLOW 👉@maxetixx  for more high quality content💡 ↕ YOU CAN ACHIEVE ANYTHING IN YOUR LIFE ↕ 💪🏆Tag your muscle friend🏆⤵ ↕ #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #fitspo  #abs #fitnessyoutuber #musclegain #shredded #Focus #famousfitness #bodybuilder #mass #cut #arnoldclassics #fitness #muscle #biceps #triceps #gym #calisthenics_best 

Fear plants doubt in your mind💡 FOLLOW 👉@maxetixx  for more high quality content💡 ↕ YOU CAN ACHIEVE ANYTHING IN YOUR LIFE ↕ 💪🏆Tag your muscle friend🏆⤵ ↕ #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #fitspo  #abs #fitnessyoutuber #musclegain #shredded #Focus #famousfitness #bodybuilder #mass #cut #arnoldclassics #fitness #muscle #biceps #triceps #gym #calisthenics 

Be a Lion and hunt your ass off💪💯 FOLLOW 👉@maxetixx  for more high quality content💡 ↕ YOU CAN ACHIEVE ANYTHING IN YOUR LIFE ↕ 💪🏆Tag your muscle friend🏆⤵ ↕ #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #fitspo  #abs #fitnessyoutuber #musclegain #shredded #Focus #famousfitness #bodybuilder #mass #cut #arnoldclassics #fitness #muscle #biceps #triceps #gym #calisthenics 

Leg day ft. a PR💪🏻 [swipe] & add any of these exercises to your leg routine ↩️ 🎥: @elvaloka  🔥 @versusclothing 

All about chest and biceps this week in my IG! 💪🏾 ⁣ ⁣ Another go to bicep movement is Hammer curls using the cables. Again for me personally I feel good with my form and mind muscle connection. ⁣ ⁣ Best way to get bigger biceps is to squeeze the life outta them on contraction! ⁣

Commitment is executing👊 . A dream without execution will always be a dream . Vision with execution has the power to change your life and many others ✊️ . It’s never too late for that call to action 👏 . Full vid in bio👆 . . . #weightlosscoach  #Aspiretoinspire  #fitnessvideos  #fitnessyoutuber  #summerfitnesschallenge  #fitnesschallenges  #onlinefitnesschallenge  #onlineweightlosschallenge  AspiretoInspire #ypsilantimichigan  #ypsi  #ypsilanti  #ypsilantifitness  #ypsilantifitness  #ypsilantifitnessprofessional  #weightlosstransformation  #weightlossjourney  #weightlosss  #weightlosscoachingworks  #weightlosscoachingonline  #onlinecoachingfitnessplan  #onlinecoaching💪 

Irish YouTube Sensation @glennfitness  Took in the Sights of BodyPower Rocking our Red Twinset 🔴🔴 If you aren’t Subscribed to his YouTube Channel you’re missing out! 🎥 www.owkayclothing.com #GlenGillen  #BodyPower  #Twinset  #FitnessYoutuber  #FitnessVlogger  #IrishFam  #Owkay 

All these lads out here trying to find the best way to pack on the muscle fast, when all you’ve got to do is whack on the absolute backpack, tighten the straps until all blood circulation has been cut off, and then walk around like an absolute unit mateee #jheeze  All Mr. Raving Face tee’s sent off today, one day ahead of schedule, man is on it, but not on it as much as I will be this weekend at @wearefstvl  #yesmate  Also will be announcing the winner of the @wobz_pre  giveaway in tomorrow’s sesh shred video 🤫 (although should probably re-name the series to sesh maintenance) sick mate ☹️

„Nicht das Anfangen wird belohnt, sondern das Durchhalten!“ der blonde Shaolin 😁 So wahr, meist so schwer und doch so wichtig. #disziplin  ____ #diszipliniert  #durchhalten  #durchhaltevermögen  #hiittogether  #fitnessyoutuber 

Let’s get you short shorts ready! Here are my top 5 outer thigh exercises to target those “saddlebags!” All you need is 10 minutes to get a great burn. I hope you enjoy this fun & quick 10 minute HIIT workout! 🙌🏼🙌🏼🙌🏼 ••• ✅YouTube Channel link in bio @dansiquefitness  👈🏼 ••• #thigh  #saddlebags  #workout  #hiit  #cardio  #slimdown  #sexylegs  #dansiquefitness  #fitnessyoutuber  #leanmuscles  #trainlikeadancer  #pilateslovers  #fitfam  #fitspo  #fitness  #quickworkout  #bestexercises  #pilates  #shortshorts 

Wann habt ihr euch das letzte mal so richtig entspannt ? - Abseits von Social Media, Job, Disziplin & allem was Kraft kostet. Im Sinne von: 🍃 Die Seele baumeln lassen. 🍃 Wer ständig den Drang hat etwas zu tun, der wird früher oder später ausgelaugt sein. Genauso wie das Leben ein ständiges auf und b ist, braucht auch der Körper Anspannung und Entspannung. Nehmt euch als mal wieder Zeit für euch und #treaturselfright  🍄 In diesem Sinne einen entspannten Abend Sportsfreunde ☀️ #teamsciba 

Anak ng ispageti Arms 😂

The days of the week are all becoming a blur but it is in-fact Thursday which means new YouTube video on my channel ! - It’s a @prettylittlething  haul thing time 🙌🏼😍 click the link in my bio to watch it

You don’t need to only eat soup to be beautiful You don’t need to workout 3 hours a day to be beautiful You don’t need to tear your body apart to be beautiful You don’t need to constantly think about your body to be beautiful You don’t need to lose or gain weight to be beautiful You don’t need to be lean or have abs to be beautiful You don’t need to starve yourself and skip meals to be beautiful You don’t need to go on diets to be beautiful You don’t need to burn a certain amount of calories or track your macros to be beautiful Beauty comes from within Beauty is loving yourself and respecting yourself as you are Beauty is kindness Beauty is confidence Beauty is how you treat others around you Beauty is the energy you have around you When we get old our bodies aren’t going to look like they do now. Some estrogen levels will drop, we’ll start retaining fat around our bellies, our skin will start to rinkle and sag and our hair will become gray. How we look is so not important because it’s going to change naturally as we get older. What makes us beautiful is how we think of ourselves and how we treat others. No one’s going to remember you as the girl with the big booty or the abs. They’re going to remember you as the girl with the kind heart and the bubbly personality. ___ 📲 1:1 coaching ✉️ Manifitness@outlook.com  🎥 YouTube - Mani Fitness 🌀 FB Group - Mani Fitness Family Get fit while loving yourself and your balanced lifestyle 💖

The way how I enjoy to live my life is not to follow a track that already exists but to creat my own rail. 敷いてあるレールの上を歩むより、自分で創り出した道を歩む方が人生よっぽど楽しい。 #life  #me  #creative  #fitness  #core  #corefitmovement  #workout  #photoshoot  #exercise  #workout  #biessentialmovement  #arizona  #america  #usa  #japanese  #fitnessyoutuber  #人生  #クリエイティブ  #ライフ  #フィットネス  #ワークアウト  #コアフィットムーヴメント  #ワークアウト  #撮影  #エクササイズ  #ワークアウト  #アリゾナ  #アメリカ  #日本人  #フィットネスユーチューバー 

I set alight call on my last Instagram post and if you guys hit it which, you did I said I would go for a dip in the sea sooo... Here it is and of course after the dip I had to do a workout to warm up!!

➡️ TURN FOR A SUPERSET The first video shows a variation of a dumbel curl that will absolutely annihilate your arms. Keep the tension and focus on the pump and you'll feel the pain it brings ^ Dumbel and Barbel incline curl Super set. ^ ^ ^ ^ ^ ^ ^ ^----------#pumpingiron ---------- ^ ^ ^ ^ ^