#fitover40 Stroies

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Arm day and then hit the trails!! Hey this is me.... take it or leave it! Happy Friday, y’all!! #momentumjewelry  #flexitpink  #runningmama  #trailrunners  #run  #tattooedrunner  #ilovemysport  #gymrat  #fitfam  #fitover40  #keepyourgoals  #makeitcount  #neverquit  #iwillfight  #runaholic  #planetfitness  #runner  #instarunners 

... Face-to-face Friday. I used to think, “If only I lost weight, I’d be so much happier.” Well...it turns out that it doesn’t quite work that way 🤷🏻‍♀️When I reached my “goal weight”, there were non trumpets blaring or bells ringing. But, I can tell you this. Losing weight has allowed me to become more active and try new adventures. Being more active and adventurous has given me an avenue to face my fears and leap outside of my comfort zone. And that, my friends, has brought me happiness. My journey will never be over-and it certainly isn’t a linear one-but every step in the journey has been worth it. . . . . . . . . . . . . #womensrunningcommunity  #inspiringwomenrunners  #runstagram  #igrunners  #instarunners  #runnersofinstagram  #runnersofig  #runtoinspire  #runspiration  #runnergirl  #runninggirl  #runningmom  #irunthisbody  #fitover40  #fitfam  #runlikeagirl  #runnerslife  #runnershigh  #motherrunner  #runitfast  #runchat  #runhappy  #runstrong  #runalways  #weighlossjourney  #weightloss  #transformation  #runner  #run  #running 

... #flashbackfriday  - it's already been some time since my first marathon in 2019, with 2:52:19 it was my second best time so far and now on Sunday @wuerzburgmarathon  I will be running my second for the year and 10th in total - so a little anniversary ahead and hopefully a good race too 🎉 😃 🏁 🍾 ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish you all a great start into the weekend 🎊😎✌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #timetofly  #milanomarathon2019  #runnersworld  #marathontraining  #distancerunning  #stravarun  #runnersofinstagram  #beatyesterday  #happyrunning  #instarunners  #runnerscommunity  #tomtomsports  #strava  #runhappy  #fitover40  #runnerslife  #running  #instarunners  #instafit  #darumlaufenwir  #worlderunners  #nevernotrunning  #laufen  #runningmotivation  #marathoner  #hansonsmarathonmethod  .

Getting geared up for this Memorial Day weekend with a double run today!💪🏼😎. 3 miles outside (9:18/mi) in steamy 86° temps, followed by a 4 mile treadmill run (8:45/mi)🏃🏻‍♂️. Nothing but dudes in the gym tonight...I guess all the ladies started partying without us!🤷🏻‍♂️🤣 I hope everyone has a fun and safe holiday spending time with loved ones!💯. Let’s not ever forget our fallen heroes.🙏🏼🇺🇸. . . #run  #running  #runnersofinstagram  #runningcommunity  #igrunners  #floridarunner  #instarunners  #lovetorun  #instapic  #instagood  #runnersworld  #runhappy  #runnershigh  #runnerslife  #runnerspace  #runningman  #runhard  #fitover40 

Don’t forget your crazy flex🤪💪🏼. There’s no Friyay without it. It’s rock ‘n roll on the road from Stockholm to Bromma today. Best evening to everyone! 🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼 #tgif  #tgifridays  #flex  #flexfriday  #friyay  #weekenvibes  #fridaynight  #shakeitup  #fitfam  #fitover40  #peppkonto  #rocknroll  #stronger  #mittliv  #fitfamily  #lifeiscrazy  #muscles  #turnupthevolume  #mevsme  #craziness  #casualfriday  #beyourbestyou  #becool  #strongersweden  #beatyesterday  #runstagram  #dancethenightaway  #shapeup  #letsdance  #havefun 

Competition -1 day. So here we are. Both feeling at my strongest. And my weakest. Can’t wait until tomorrow you guys. I’m ready to rock. Me and them butterflies have saved so much strength and energy during this reload week. But at the same time. Omg. That knee thing going on..!! Just came back from the physio therapist who helped me with both laser light and taping it up. She found out that I had a repetitive strain injury under the knee cap. And that’s that. No worries. It’ll heal alright. But not until tomorrow. Haha. Off course I new that. But I’m grateful that my coach told me to go and find out. Because now I know I can go as hard as I can. And when I can’t. My teamy will take it from there. Focus is to have fun. And to do our best. Which has been the main reason from entering the comp. But even more. We do it together. As a team. Even if we can’t rock as hard as planned. We’re winners already. Because we’re there. So after some nice stretching RomWod and bar lifting. Time to go home prepare for the big day. Cross your fingers for us sweethearts! And happy Friday! 💌 • • • • • #fruulw  #crossfitunique  #myboxrocks  #romwod  #reebokwomen  #crossfittävling  #competitiontraining  #focusonthegood  #crossfitmamma  #crossfitmom  #starkmamma  #träningsmamma  #björnaxen  #hairtalkextensions  #mammamedmuskler  #fitmomsofig  #momstrength  #intermittentfasting  #periodiskfasta  #hälsaochfitness  #hälsa  #träningsglädje  #fitmusclemom  #fitmom  #fitover40  #fitmama  #fitliving_se  #womenofcrossfit  #dedication  #passion 

Cutest. Photobomber. Ever.🐶😍🤗 And yes that is my totally neglected garden behind me... maybe next year🤪 . Happy almost weekend guys!!💕💃

𝘍𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 '𝘥𝘦𝘢𝘧' 𝘣𝘪𝘤𝘦𝘱𝘴 💪🏻🐒 @pineappleclothing_com  #juststrongambassador  #juststrong  #barbell  #gymgirl  #gymwear  #gymmotivation  #gymlife  #fitmom  #momswholift  #momstrong  #inkedgirl  #fitmoms  #fitnessgirl  #fitover40  #bodys  #bodyfit  #fitnesslife  #fitspiration  #workoutgirl  #workoutroutine  #workoutmotivation  #allenamento  #palestra  #healtylife  #biceps  #muscleup  #muscles  #strongwoman  -My PT @stevetrainer 

Recent Posts

Day 19 of #insanityworkout  😆. Feels so good, feels so strong. This 42 yrs old is becoming stronger everyday. . . . . . #40andoverfitness  #strongwomen  #gymlife  #fitover40  #fitat40  #strongmom  #fitness  #chickswholift  #fitmomlife  #40andfabulous  #40andfitmom  #yxeliving  #yxestylist  #workoutroutine  #antiage  #

Bringing the intensity back, kickin it up a couple notches!! I’m not gunna lie or hide it..... I was totally feeling myself tonight strong, thick, muscled... #feeltheburn  #selfiequeen👑  #legworkout  #super -setted everything.... #bodybuilding  #fitover40  #fitnesswomen  #musclesandcurves  #iammyowncompetition  #insp 

Still here and still working out, I just haven’t been posting them. Works been crazy busy so I’ve been getting my workouts in whenever I have the time 🤷‍♀️. Trying to get back on that 4am train, but it’s so hard 🤣! #teambeachbody  #ultimateportionfix  #transform20  #fitover40 

I wish I could taken her out for a run with me! 🐶 She’s going on 9 and has 2 knees held together with fishing line. Chasing too many squirrels will do that. 😝Does anyone take their dog out on a run? 💗

“SHOW UP| BE SEEN| LIVE BRAVE.” Brené Brown By the way, come out on June 8 to @unclebobbies  in Philly from 6:30-7:30pm for our book talk on Black Therapists Rock: A Glimpse Through The Eyes Of Experts. 📸 @paula.langford.35 

#Repost  @love.yoga.travel  (@get_repost ) ・・・ ❤️🧡💛💚💙👁️💜 Aww 🙈 I am so excited: this will be my second challenge as a host so please join us: From 25th to 31st May we invite you to spin your chakras with us! ⭕️ ❤️🧡💛💚💙👁️💜 🖤 #SpintheChakras  Challenge Announcement ~ The seven Chakras are important energy centers in the body, situated along the spine. ~ Each chakra corresponds with major nerve centers and organs in your body. When these energy centers are blocked, it can lead to disruptions in your physical and mental state. Each of the chakras can affect a specific aspect of your well being: ~ Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) Day 2: 🧡 Sacral - creativity (Foward Fold) Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) ~ During this challenge we will be performing a pose line to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed. Join us from May 25-31. ~ YOUR HOSTS: @ina.yoga  @karletyoga  @alysia_cen  @love.yoga.travel  - YOUR SPONSORS: @vayumudra  @bohemian_treasure  @liforme  @glassticbottle  - To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras  4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. . . . #newyogachallenge  #challengethyyoga  #chakras  #chakra  #chakrayoga  #9monthspostpartum  #yogababy  #yogawithbaby  #yogalove  #yogamom  #yogalife  #yogaathome  #yogawallpaper  #yogadaily  #yogaover40  #fitover40  #practiceyogachangeyourworld  #loveeverymoment  ❤️

☺️❤️ BeAwesome

I love that my nine year old took these shots, I’m going for a 70s vibe for tonight’s outing. Did I get the look right? I’ve got the leather blazer, the flared jeans and halter and even feathered hair! #ootd  #weekend  #friday  #fridaynight  #fitness  #fitlife  #fitgirl  #fitnessjourney  #igfitness  #igfit  #instafit  #fitover40  #cardio  #healthyliving  #healthychoices  #weightloss  #weightlossjourney  #weightlossmotivation  #lifestyle  #strongnotskinny  #fitmom  #selfcare  #bodypositive  #wellness  #lifestyle 

33 years on... • I’ve still got it 😜😜😜 • #keepyourgoddessdancing  🔥☄️🌪⚡️💨💦🌈☀️...💃🏻 • ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾ ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ ______________________________________________↠_ @peace_love_felicity  #beyou  #loveyourself  #wellness  #fit  #fitfam  #fitlife  #fitmum  #fitover40  #fitnessaddict  #diet  #muscle  #exercise  #strong  #sober  #cleaneating  #strongwomen  #healthychoices  #growth  #love  #motivation  #mentalhealthawareness  #anxiety  #depression  #recovery  #soberissexy  #spiritualganster  #lightworker  #goodvibes  #life 

Free Call Friday 📲 When I reached my 40’s I didn’t feel comfortable anymore wearing shorts. It wasn’t until I began weight training and changing other things that I finally felt better not only wearing shorts but also a bikini. I’ve learned that there are Four key things that made the difference in changing how I felt. Four Key Things. If you would like to know what they are then Book a free call with me now. I only have 2 spots open. Go to the link in my bio. ☎️ 📱 Lets see how these 4 Key things can change your life #fitover40  #fitover50  #ageisjustanumber 

Another week of training done! I can see the gains and how my body is constantly improving and getting stronger. I'm not nearly done!!! #gettingleaner  #gettingstronger  #dedication  #consistency  #liftheavy  #girlswholift  #strongereveryday  #strongissexy💪  #gains💪  #fitnessislife  #fitover40 

✨I at least put on pants 😬🤷🏽‍♀️then proceed to eat cupcakes #nicolemurphyfitness  ✨ #womeninfitness  #fitlife  #fitover40  #healthyliving  #healthylifestyle  #fitness  #fridayfitnessfunny 

May 2018 and May 2019. Two years. Two kids. Two graduations. May 2018 was our son’s graduation, just a week before my husband George started The FASTer Way. Last weekend was our daughter’s graduation. George has been living The FASTer Way lifestyle for a year! So proud of him! #FASTerWayToFatLoss  #fasterwaytofatlosswithcassie  #carbcycling  #intermittentfasting  #macros  #50andfit  #trackingmacros  #fitover40  #fitover50  #fitnessjourney  #fatloss  #wellnessjourney  #emptynest  #healthyemptynester  #onlinecoach  #WholeFoodNutrition  #NonScaleVictories  #homeworkout  #sustainable  #strengthtraining  #healthyliving  #healthylifestyle  #livehealthy  #nutrition  #fatburner  #leanmuscle 

We have multiple endocannabinoid receptors within our stomach. • Our digestion and gut health are linked to our immune system, #allergies , #inflammation  AND new studies are finally emerging linking gut health to #mentalhealth . • Our stomach actually produces more serotonin that our brains! Serotonin is responsible for good sleep and stable mood. Lack of #serotonin  is linked to #depression . • Gut Health is the center of our physical and mental health 💜🙌🏼💚 • Maintain gut health with: *CBD, specifically with Limonene/Lemon Haze #terpene . *Fermented Foods, including kombucha, sauerkraut, kimchi, etc. *Plant Based Diet *(Don't hate the messenger😬) Avoid coffee and alcohol on a regular basis. Both kill healthy stomach bacteria vital to gut health. • CBD Droppers with Limonene/Lemon Haze 🍋starting at $30. • 35% Off + Free Shipping over $75 -> Now through Monday. Use code: HONOR35 . Website link in bio 🔗 . Most orders ship same day. Most orders arrive within 2 to 3 business days. 🚚 . . . #cbd  #yoga  #nothc  #fitmom  #cbdlove  #cbdyoga  #fitover40  #wellness  #allnatural  #painrelief  #yogamom  #yogaforpain  #anxietyrelief  #allnaturalrelief  #yogaforanxiety  #thecbdyogateacher  📷 @healthy_advocate 

Happy to see my progress so far! This is a process and it takes time! I have been working out so hard and now I'm enjoying my little victories! 💪🔥😊 . . . . . #fitmom #fitover40 #fitnessmom #bodybuilding #lifting #weights #muscles #happy #Friday #momlife #momofboys #momof3 #healthylife #fitqueenchallenge #tan #abs #pilates #progress #playhard #trainhard #homeworkouts #fitlife #fitspo #latina #fitnesslife #tonedbody #fitnesslover #strong 

Right before the high school baseball season I joined Orange theory. Ive never done any type of group class in my life. This has been one of the best decisions I've made. If I didnt have this, with how crazy the schedule gets with baseball I would have completely derailed from everything I've been working on. . . This week tho, they did a mayhem week. These workouts were absolutely insane! I'm not a runner, never have been. Even as a kid. I have stubs for legs so they don't get me far. This week alone I ran over 8 miles in 4 days, and I'm still healing from the stitches in my heel. . . On a call today @paulaciarniello  asked who was doing Murph. I was like uhh no thanks. After what we did at Orange Theory today tho, I'm gonna give it a go on Sunday or Monday..depending on how much I've recovered from today. Powerlifitng block coming back next week! . . #goals  #hiit  #gym  #workout  #girlswholift  #orangetheory  #run  #iam1stPhorm  #workhard  #wedothework  #fitover40  #t1d 

I call this piece: Portrait Of A Woman Taking A Selfie Wearing A Hat Which Reads, “Babe”, Whilst Proclaiming, “How many different hats do I need to try on tonight in order to get lice”. ⠀⠀⠀⠀⠀⠀⠀⠀ #Wife  #BFF  #Jokes  #FunniestPersonIKnow  #SexyAfter40  #FitOver40  #FitAfter40  #WhatVegansLookLike  #VeganGirl  #Beauty  #Mjolnir  #Mjölnir  #PyrrhaJewelry 

Flip like you dont care 😘💋😘 . . . . . #pdflip  #powerpole  #polesports  #fitover40  #ilovemylife  #polesphinx  #polelove 

Can u believe this is a 5 point dinner? Ya ya.. I know.. I make these personal pizzas alot but.. do u blame me?? It's so stinking delicious!!!🍕 Joseph's oat bran flax pita- 1pt Trader joes light mozzarella- 2 oz = 2 pts 8 slices of turkey pepperoni- 1pt 1 butterball Turkey sausage patty- 1pt Mushrooms- 0 Hunts canned sauce- 1/4 cup - 0 pts Brussels sprouts with olive oil spray and everything seasoning-0pts #wellness  #wwrecipes  #motivation  #motivationalquotes  #keepgoing   #wwjourney  #weightlossjourney  #weightloss  #ww  #fitness   #fitmom  #fitgirl  #fitover40  #fitover40mom  #fitness  #health  #bootcamp  #workoutmotivation   #workoutsforwomen 

"Every success starts with the decision to try" ~Autumn Calabrese . 3 years ago today I took a leap of faith that's changed my life, and my health, for the better. . . 3 years ago today I pulled the trigger and ordered my on-demand workouts, my first shakes, and the rainbow containers ❤🧡💛💚💙💜 . Since then I've improved my health dramatically, specifically my cholesterol & A1C numbers. I've gained a ton of endurance and strength. I've gotten in shape enough that I've been able to do activites I love (running & rafting), which kind of feels like getting a peice of myself back, if that makes sense....getting back into things that bring me joy. . Since then I've made friends from the mid-Pacific to across the Atlantic. I've seen similar changes happen for so many of those friends as well. Life altering changes, you guys. We're regular people with all the same challenges you're facing PROVING that this is possible, maintainable, and that it works if you do the work.

Oh the irony in this picture. 😂😂😂🍹 #beyou  #itsmyfavorite  #balance  #oneanddone 

Excited to try part of this combo tonight 💛 inspired by @danrosenpole  & @sarahscottpole  and thanks for your help @anneke.russell  🤗 One to work on again 💛 #thestudioaaf  #polefitness  #funfriday 

Chicken legs day. They have never been the same after tearing both hamstrings over two years ago, but keep gringing away. #legday  #ketotransformation  #physique  #fit  #fitover50  #fitspo  #fitspiration  #dedicated  #dedication  #bodybuilding  #muscle  #trainhard  #training  #weighttraining  #gymrat  #fitover40  #keepgrinding  #nevergiveup 

Let's Gooooooo! Fit Friday! CHE Knows #fitat50  #WatchMeTransform  #findyourfitnessmentorship  #VIPFitnessCoaching  . SUBSCRIBE TO MY YouTube- LINK IN MY BIO https://www.youtube.com/c/cheknows . Fueled by @pridenutrition  Visit www.pridenutrition.com Use code cheknows30

Girl time with @jettestew  😁Keeping it #keto  with these delicious truffle wings! We watched #thehustle  which was pretty funny! #ketoover40  #fitover40  💪🏻 • • • • • #ketodiet  #ketoonthego  #ketodiningout  #ketoaf  #ketofam  #ketocommunity  #ketosis  #ketolife  #ketolifestyle  #ketofood  #ketogenic  #ketogenicdiet  #lchf  #intermittentfasting  #fitmom 

Just like the short says....got to get my ass in my greenhouse. Leg and butt day. #geterdone  #earnit  #legday  #bootylift  #challengeaccepted  #fitover40  #bodyintherough 

Lunch today was a taste test 😋 of my latest chocolate 🍫 peanut 🥜 butter bar recipe. So good!!! Oh, and the last of the Southwest Quinoa Salad 🥗. . . . Ate straight outta de Pyrex again, was in a rush to get on the road 🚙 to Clarksdale, MS where we are enjoying a cool AirBnB shack & Red’s Old Timers Blues Festival 😎🎶🎸. We always rent a place with a kitchen in small town Mississippi... the vegan 🌱 options here are... thin 😉. . . . Couscous video 🎥 is up on my Jennifer Parsley Wellness YouTube channel 📺. PB bars & vegan travel videos will be up soon! . . . . Enjoy your holiday weekend y’all!!! 😃😎☀️ . . . #memphishealth  #memphisfitness  #wfpbno  #fitover40  #veganinmississippi  #bluestraveler 

Taco boats.😋 I grabbed, from the fridge, what needed to be used before going bad. Ground cooked turkey, tomato, onions, avocado & cilantro. I didn’t have any taco seasoning for the turkey so I used a bit of chili seasoning, garlic powder & sea salt. I filled icebergs lettuce with the turkey & veggies & topped with cheese. Simple & delicious! #dinner  #dinnerideas  #easydinner  #usewhatisonhand  #shelllesstacos  #noshelltacos  #tacoboats  #healthyandsimple  #fitfood  #fitness  #bodybuilding  #fitsporation  #tacos  #goodfood  #foodie  #fitmom  #eatgood  #black40plusfit  #healthycanbetasty  #mommysfitjourney  #blackfitness  #dearsummer  #friday  #friyay  #followmyfitnessjourney  #inspireothers  #instagood  #instahealth  #fitover40 

⚠️I don't own the rights to this music⚠️ @deleciadean  Hamstrings/Legs are starting to grow! A video can be a huge motivation for clients as many times we are our own worst critic. Progress can be hard to see at times but a video doesn't lie 😊💪🏽 It's grow season and all the eating and heavy weight lifting is reaping benefits. Stay Tuned... #bikinitofigure  #fitover40  #muscle  #femalemuscle  #bodybuilding  #bodybuildingmotivation  #flexfriday  #fitnessmotivation  #fitness  #gym  #health  #lasvegas  #personaltrainer 

How many teenagers can fit in a sauna made for two?!? I love having teenagers in my house.. It's crazy I know!! But I like them 😂

My workout stats from tonight! I had another nonscale victory tonight. While doing standing abs....I was able to touch my elbow to the opposite knee! Consistency is the key to success. I’ve been doing these workouts for 10 months now & I am stronger, more flexible, and shrinking!!! . #plussizefitness  #meltoripreneur  #inspiration  #down80pounds  #fitover40  #journeytoonederland  #strength  #icaniwillthatsall  #exercise  #cardio  #hardwork  #makeithappen  #mentor  #weightloss  #immelting  #goals  #motivation  #lifeisbeautiful  #itsuptoyou  #itreallyis  #decide  #believe  #ibelieveinyou  #imshrinking  #iwanttohelpyou  #followme  #f4f  #melissatori 

#Saturday  plan 8am A.K.FITT Walk&Fun 9am Zumba®Fitness NorthSpringsPark Rec Center 11:15am Zumba®Fitness MüvFitness Sandhills #workout  #fitness  #health  #walk  #music  #dance  #subbing  #memorial  #weekend  #noexcuces  #akfitt  #fitover40  #columbiasc 

No pump Friday !! Pretty good for a pre-workout pose..lol ! #muscleandfitness  #muscle  #fitness  #armday  #armworkout  #lafitness  #gymrat  #superman  #dccomics  #fitover40 

GRRR: It’s impossible to escape leopard print this Autumn and I’m still in two minds about it. Are you a yay or a nay?⠀ ❤️

Just drove two hours just to get my race packet. That’s when you know your hooked!!! Haha. Combination of lifting 4-5 days a week and running half marathons. Really trying to push myself and make the best me. 😊😊💪🏻💪🏻. . . #halfmarathon  #runlife  #runningmotivation  #muscle  #lifting  #leanbody  #leanmuscle  #run  #cleandiet  #crazyrunner  #runner  #gymshark  #gymaddict  #runningaddict  #fitness  #fitfam  #fitover40  #motivation  #bestlife  #lovefitness 

I know you usually see make up related posts from me but today I decided to post a video of me in the gym. This is definitely huge for me because I am extremely self conscious. I am a woman that lifts heavy weights and whose body has been transformed by weights and not always is that well received because I am very muscular considering I am a female. Makeup and weightlifting are my outlets and I love being fit and fabulous over 40! I am extremely thankful for @oliversgirl009  who has motivated me in ways I couldn’t even imagine! #mua  #unique  #fitnessmotivation  #fitness  #fitover40  #fitnessgirl  #exercise  #weightlifting  #fitandfabulous  #blackgirlsworkouttoo 

Change your protein bar, change your life...

A #legday  well done!!! Day 5 of #nwsummershred  is complete followed by a great stretch!! Made a huge difference! Thank you @nicolemwilkins  for making a great challenge!! #nicolewilkins  #challenge  #nwsummershred  #npower  #npowercamp  #inspired  #npowernutrition  #fuel  #stretch  #myjourney  #myfitnessjourney  #nevergiveup  #girlswholift  #girlwithgoals  #motivated  #goodlifekingspoint  @goodlifekingspoint  #bestwomensgym  #fitover40 

I’ve been running around this neighbourhood for 19 months — in fact, it’s been almost four years if I include the times before I moved here when I would visit @kitkatgold  — and I’ve finally acquired a small group of locals who entertain themselves by heckling me. I think it’s a combination of my stoic Englishness, my lycra bootie shorts, and the hours I spend running around the ‘hood that’s finally ingratiated me to them down. ———————————————————————————— #SilverFox  #AgingDisgracefully  #HumbleBrag  #ThinkDifferent  #timrhutchins  #EnglishmanInNewYork  #fitover40  #fit_over_40  #fitfam  #fitgram  #Ironman  #IronStrong  #IronmanTraining  #IronmanTri  #IronmanTriathlon  #triathlon  #TriathlonTraining  #WorldTriathlon  #HumansOfTriathlon  #LoveThePain  #Garmin  #running  #UrbanRunning  #WorldRunners  #RunningTerritory  #InstaRunners  #IronmanLakePlacid  #IMLP 

Just 2 artsy dudes hanging out in SoBe!...well, one of us is hanging out just a wee-wee bit more 😜...cheers to a great holiday weekend! Enjoy! 😂❤️xo xo #instagay  #gaydaddy  #gay  #silverfox  #silverhair  #fitover50  #fitover40  #vacation  #travel  #love  #smile  #besttherapy  #sculpture  #instagood  #instadaily  #streetstyle  #menstyle  #mensstyle  #artmen  #artsy  #artman  #comedy  #laughter  #goofy  #silly  #noshame