#fitspiration Stroies

18,066,108 Posts

Top Posts

Ich schwöre...er wollte es auch ☝🏼 Ich hoffe ihr genießt das Wetter und euren Samstag ✨ _______________ #fitfamde  #mcfit  #fitx  #fitone  #girlswholift  #cleverfit  #bodybuilding  #workout  #fitness  #motivation  #fitgirls  #bodychange  #fitgirl  #instafit  #bloggerlifestyle  #fitfamgermany  #abnehmen  #gym  #workforit  #fitnessmotivation  #bloggerlove  #diät  #muscle  #fitspiration 

⁣Perfect for summer. The TAILORED ATHLETE Stretch Chino Shorts, paired with our iconic Stretch T-Shirt.⠀ DM for sizing guidance.⠀ ⁣⁣True Muscle Fit | www.tailoredathlete.com | #TAILOREDATHLETE 

🇺🇸There’re moments in which we must stop being so hard on ourselves and love ourselves as we’re, love every part of our being and above all thank, thank the life we ​​have and for the people around us close your eyes and think what we would be without everything we have now, gratitude, as simple as that🍃 . . 🇨🇴Existen momentos en lo que debemos de dejar de ser tan duros con nosotros mismos y amarnos tal cuál somos, amar cada parte de nuestro ser y sobretodo agradecer, agradecer la vida que tenemos y por las personas que nos rodean cerrar los ojos y pensar en un momento qué sería de nosotros sin todo lo que tenemos ahora, agradecer, tan simple como eso🍃 . . #fitgirl  #healthylifestyle  #fitness  #instafitness  #fit  #fitnessgirl  #fitnesslife  #fitnessmotivation  #fitgirl  #fitnessaddict  #fitnessmodel  #fitfam  #fitlife  #fitnessjourney  #fitgirls  #instafitness  #instagram  #instafit  #instafitness  #instafitfam  #workout  #gymgirl  #gymtime  #gymmotivation  #nikewomen  #gymlife  #fitspiration  #gymloversfitness  #motivacion 

Recipe Alert —— Banana chips are a great energy source for us and best part of them is that they are baked not fried! Banana chips are famous snacks that people usually take at the time of fast. These chips are very nutritious because they are home-made so their nutrition is preserved. Nutritional value Banana chips have four times high dietary fiber than fresh bananas, which helps to boost your digestion, carbohydrate that will energize you and some micronutrients like potassium that help in reducing blood pressure, vitamin B6 that help in the formation blood cells and vitamin C that helps in the purification of blood. Ingredients 1 just-ripe banana 1 teaspoon lemon juice ½ teaspoon olive oil, cooking spray Kosher salt, as per taste Serving-1 Calories- 169 kcal Carbs- 16.9 grams Proteins- 0.7 grams Fats- 11.8 grams Recommended for- High blood pressure and Anemia Course- Evening Snack Method Preheat the oven at 110o C. Place a parchment paper on a baking sheet. Slice banana into 1/10 inch rounds and spread them on the prepared baking sheet sprayed with olive oil. Bake the bananas for 90 minutes in the preheated oven at same temperature. Check at regular intervals that if they have separated from the paper and if not, bake them for 30-90 minutes more. Toss them with kosher salt. Let them cool for 10 minutes. Our banana chips are ready to eat. Over to you Enjoy these crispy banana chips, they are easy to make and share it among your friends also. ——— Know more:  1) https://bit.ly/2MyJozY 2) https://www.nmamilife.com/recipes/ 3) Highlights section in BIOS under Recipes ——— #Diet  #Dietitian  #Eatfresh  #Eathealthy  #Eathealthyfood  #Eating  #Eatright  #EatTodayForTomorrow  #Food  #Fitspiration  #Healthyliving  #Health  #Healthylifestyle  #Lifestyle  #Nutrition  #NmamiLifeGirl  #Nmami  #NmamiAgarwal  #NmamiLife  #Nutritionist  #Protein  #Recipe  #Recipealert 

Who would you be with a different story? ⠀⠀ ⠀ Photo by @matbendik 

Chase your goals until they become achievements. . . You aren't defeated until you are dead. Are you dead? No! . . You control your mind & your mind controls your actions. . . So if you believe yourself to be a weak person, then that's what you are. If you believe you are a strong person, then that's what you will become. . . . #rumanahaaris  #steadfastathlete  #steadfastnutrition  #wearesteadfast  #athletemotivation  #athlete  #fitnesstransformation  #transformation  #indianfitnessmodel  #indianfitness  #mmafighter  #mmalifestyle  #mmaindia  #fitindian  #fitindia  #instagood  #humfittohindiafit  #workoutmotivation  #fitspiration  #fitnessfreaks  #fitnessaddict  #motivation  #backworkout  #girlswholift  #workoutoftheday  #girlswithmuscle  #fitgirl  #fitspo  #fitfam  #fitbengaluru  @steadfastnutrition  @realmfightclub 

Hey 💕, Bei uns ist heute so schönes Wetter😍 @jj_jermaine  und ich sind grade im Garten seiner Eltern, zusammen mit der ganzen Familie. 🥰Was habt ihr heute so gemacht? Ich denke wir werden heute nur noch entspannen.. ich bin noch so fertig von gestern. 🎉 _________________________________________ #fitness  #fitnessmotivation  #fitnesstrainer  #gym  #girlswholift  #gains  #motivation  #style  #fashionblogger  #ootd  #fashion  #body  #bodygoals  #goals  #bremerhaven  #fit  #fitgirl  #fitnessgirl  #fitfam  #fitfamgermany  #fitspo  #fitnessaddict  #fitspiration  #outfit  #luxegal 

Recent Posts

🏔️ MOUNTAIN 🏔️ . N'oublies jamais d'apprendre de chaque personne qui rentre dans ta vie, et même si elle ne reste pas, ne t'inquiètes pas. Elle t'aura juste appris à voir la vie autrement, plus librement. . #musculation  #fitnessmotivation  #fitfrenchies  #fitness  #fitgirl  #foodporn  #teamgrosguifit  #fitfam  #fitfamily  #fitstagram  #fitjourney  #fitnessgoal  #teambodyluxuring  #fit  #fitspiration  #instafit  #shape  #transformation  #workout  #topbootyworkers  #gymshark  #prozis  #teamsosobodyshape  #toptags  #muscuaddict  #model  #fitspo  #bodybuilding  #love  #healthy 

When you warm up to 90kg on snatch and open up at 110kg you mad bro but happy to eventually start building that snatch back up So hyped for @internationalfunctionalfitness  world championships 🏋️‍♂️ @moduflexcustomrigs  🏃‍♂️ @frfuk  📸 @daveshenton  . . . . . #worldchampionship  #britishchampionship  #jstathlete  #moduflexcustomrigs  #nutrition  #virusintl  #hwpo  #crossfit  #crossfitter  #crossfituk  #bodybuilding  #motivation  #fitness  #fitnessmotivation  #gymlife  #fit  #fitfam  #fitspo  #fitspiration  #muscle  #physique  #eatclean  #instafitness  #marvel  #instafit  #inspiration  #gym  #gymmotivation  #instagood  #picoftheday 

🐺 I think we feel it the most at night, because at the end of the day, our hearts just want to be home, but our home is not always where we rest our heads. 🌻 #saturdaynight  #thoughts  #vibewithme  #mymirror  #somber  #tone  #earlynightgaintrain  #leggains  #flex  #poetry  #peace  #homebody  #homeiswheretheheartis  #fitnessmotivation  #fitspiration  #aesthetics  #grey  #soulfood  #strongissexy  #dressitdown  #letitgo 

e perds jamais le contrôle de toi-même et traite les autres de la même manière que tu voudrais qu’on te traite. . . . . . . . . . . . . . . . . #if #fitspiration #like4likes #followbackinstantly #likelike #liketime #liker #likesforlike #likes4like #nike #nyc #insta #iphone7 #likeforfollow #followers #instafollow #instawin #legendsoftomorrow #bko #malienden🇲🇱💫 #malien🏴‍☠️🦍 .

💪🏽 ARMS 💪🏽 this sequence is great for an all over arm burn —> specifically your shoulders and that stubborn armpit area we all love to hate ⠀⠀⠀⠀- - - make sure to slowly squeeze through each rep while keeping your shoulders down and your neck relaxed ⠀⠀⠀⠀- - - can be done using 3, 5, 8, or 10 lb weights and repeated 2-3 times ⠀⠀⠀⠀- - - I threw in 2 leg moves for an extra burn LET’S GOOOOO ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎵 PLAYLIST 🎵 (I don’t own the rights to any of this music) ⠀⠀⠀⠀watch me (jaden smith) ⠀⠀⠀⠀love lies- snakehips remix (Khalid and ⠀⠀⠀⠀normani) ⠀⠀⠀⠀stay for it (RL grime and miguel) ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #armburn  #shoulerworkout  #tonedarms  #dancefitness  #fitspiration  #leanmuscle  #workoutlife  #health  #fitspo  #personaltrainer  #sweaty  #sexyarms  #tightandright  #healthyliving  #nicolehaworthfitness  #dancebody  #fitnessbycoley 

SuperGirl crushing 12k steps one school day this week and ending the night with 14k steps💪🥊😍❤️🙏 As parents we must lead by example - our kids look up to us for guidance, love and all things fit and what’s good for our bodies.. What SuperGirl doesn’t realize is that she’s my #fitspiration  to get up and go train- at times when I’m too tired and just want to go home and 😴.. I will always love all things fit - super easy when I have a SuperGirl by my side.. Proud #mom2asupergirl🐨❤️💐👭😇  #fitnessmotivation  #supergirl 

[Anzeige] About today’s gym session 🤪 Ich versuche meinen Kopfstand immer noch zu optimieren. Könnt ihr einen Kopf- oder Handstand? @easyfitness.hemmingen 

Snillen spekulerar 🏌️‍♂️🏌️‍♀️🇸🇪 hur man ska slå "the champ" 🤗 . . . . . #fam  #familygoals  #family  #minigolf  #Karlstad 

Today's WORK is in the books ✅🏁...til 2moro ✌🏾

Pretty solid arm day for basically an empty stomach 🤷🏻‍♂️ ⠀⠀ Some people always workout on an empty stomach but I’m not a big fan! Everyone does what works for them ya know. But I don’t have as much stamina or strength it feels like. ⠀⠀ Sometimes in a rush though and had to make sure I got to the gym at least before work. Enjoy your weekend, stay safe! ⠀⠀ ⠀⠀ ⠀⠀ DM or Email me for custom workouts or online coaching 💥 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fitspiration  #getfit  #motivation  #fitness  #motivation  #fitfam  #bodybuilding  #fitnessjourney  #lifting  #gaintrain  #natural  #happy  #swole  #gymtime  #progress  #blessed  #instafit  #lifestyle  #pittsburgh  #healthy  #getbetter  #bettertogether  #inspiration  #consistency  #grind  #legionofboom 

Im back to training arms after a couple years off, and Im kinda loving it💪🏻😅

Guys check out these dope airpod cases by @casesbysavi  gotta say it's great to work with them🤙 They got alot nice cases to choose from, check out link in bio to order ppl!!! Btw, I just had to show my new kicks with the cases 😍😍😍

I have a plate of food in front of me, but this is how I feel about it because I didn't make it to the gym this morning. --------- #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #grind  #bodybuilding  #training  #dedication  #contestprep  #competitionprep  #eatcleantraindirty  #beastmode  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #abs  #fitnessmodel  #zyzz  #lift  #fitguy  #personaltrainer  #nodaysoff  #aesthetics  #dissidentgymwear  #nutrabio  #liftcorp 

Look back at it. 🍑

This is what happens when you put us 3 together... shit can get a little out of hand... ANYWAYZ!!! Ya MOMMA like video 😂😂😂

Y’all. I have been trying for weeks to get some sort of semblance of a pistol squat. Today I finally got that semblance. I keep doing “box squats” to realign myself and have good form. It may not look like much but this is a HUGE win for me personally. What wins did you have today ??

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 wasssupppp, bitchhhh!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

When you have a ‘We love the 80s’ day at work but you were born in the 90s 😅👶 . Love these sort of days at work. Some people find the gym to be an intimidating place but days like this make it more friendly and welcoming. Really nice to see members getting involved - they all wanted to wear a tutu 🤷‍♀️😂 . Everyone killed it in my body conditioning class last night, great to see them all stay on for my mobility class. Always working hard and pushing themselves 😄💪 . What would you like to see happen next at #thegymredhill ? Comment down below ⬇️ Halloween’s not that far off 😉🧛‍♂️🧟‍♂️🦸‍♀️👻 . . Interested in personal training? Get in touch for more info: info@amyburgesspt.com  🏋️‍♀️📱 #budgiept  #amyburgesspt  . . . #motivation  #gym  #hardwork  #fitness  #igfitness  #personaltrainer  #dedication  #igfit  #instafitness  #instafit  #fitnessmotivation  #gymmotivation  #fit  #fitspo  #fitspiration  #gymlife  #taekwondo  #fitnessjourney  #squadgoals  #thegymgroup  #strengthcoach  #merstham  #reigate  #strength  #photooftheday  #redhill  #gymsquad 

TODAY'S WOD (#24 ) In Teams of 2 Complete: 10 Rounds EACH (Performed in a You Go - I Go Fashion) 10 Box Jumps 10 DB Front Rack Lunge 10 DB Hang Power Snatch So Partner 1 does one FULL round.  Then Partner 2 goes.  Rest while your partner is working. Score: 25:45 • • • I looked at the wrong workout for Team Version but we still did it because everything was set up. It was so much fun to be outside in the great weather and compete with each other. • • • Robin + Courtney (VS) Whitney + Amanda (VS) Annie + Padre • • • Robin and I came out victorious in the long run but it was close most of the time. 🥵 So much fun to smack talk but encourage each other on. This is what I love about our little community. We can be ourselves and still get an amazing workout. Together. 💪 • • • Music: Selfish Rmx Musician: Jef #fit  #fitness  #workout  #fitmom  #strong  #strongmom  #motivation  #morethannothing  #streetparking  #streetparkingmembers  #streetparkingmoms  #crossfit  #crossfitwomen  #crossfitathome  #crossfitworkout  #crossfitmoms  #fitspo  #fitspiration  #teamjulian  #julianvsmiranda2019  #garagegym  #garagesqwod 

Soccer Season has officially begun ⚽️ @shawnwolf1 

Still working on the hips thing, but having fun nevertheless. Here’s a single @205  after 47272379 sets. 🤙🏻 Party On.

Last night before the Movie "Steele Wool" Premiere , the movie I play Ileana , the assasin. Happy moments and very grateful . ********************* #movie  #acting  #actress  #filming  #moviepremiere  #steelewool  #lacedress  #fitgirls_inspire  #fitspiration  #fitspo  #fitnessmodels  #fit  #entrepreneur  @arinamantabeverlyhills 

It’s been one HELL of a week. 🤯 Blowing off some steam Happy Gilmore style. ⛳️

Well... here it is. My Phase 1 progress photos😭⁣ ⁣ During these 20 days I:⁣ -celebrated my birthday ⁣ -got a HUGE (amazing, wonderful) cake from my bfs mom😭😍⁣ -had my own mom visit for a week⁣ -ate ALL the yummy foods (we made my FAVE Mac and Cheese)⁣ -took a few days off to recharge from all the things ⁣ -tweaked my back🙄⁣ -had my wrist bothering me so much that half the time I couldn’t put any weight on it. ⁣ ⁣ But the beauty about this program is the flexibility. There’s 2 modifiers for EVERY move, and hell- if you still can’t do the modifications, you can follow the live DJ and just dance it out. ⁣ ⁣ On top of that, the workouts are only 20-30 minutes long and seriously just fly by. It’s fun. For the first time in a LONG time I find myself wanting to workout and actually enjoying myself for the duration of them.⁣ ⁣ And I feel CHALLENGED. ⁣ ⁣ Seriously, these moves are both familiar and new, and they make you think. They make your body think. Every workout has new moves, and there’s 10 different styles of workouts that you’re never getting bored. And that’s what I struggle with the most. I get bored, quick. But here I am 23 days in and still having so much fun. Which is something I never thought I’d see. ⁣ ⁣ So if you’ve been watching my journey, and are curious to know more- drop an emoji💃🏻🙌🏼 and let’s talk😘

That beginning of the school year vibe. I am exhausted and of course I am sick. 🤦🏻‍♀️ or maybe it’s allergies? I can never tell during this time of year. I am really hoping it’s just allergies. Regardless, my immune system has me all kinds of exhausted. I haven’t had the energy for a workout in a few days. Even when waking up early. I tried to do my workout today, and got 10 minutes in and my body was like nope. 😭. So I decided to give my body a break. I mean I might be going hiking later. So that might be strenuous enough for my body. Sometimes you gotta listen to how much your body can handle. And today my body couldn’t handle a weighted workout. Yes, I am sad because I am further behind in my workout now. But I won’t give up. I’ll get back to it when my body can handle it again. But I am going to relax this weekend in hopes of feeling better. I’ll try again tomorrow. We’ll see how that goes. How have you been my friends?

Our bodies crave exercise! There is no magic pill that compares to exercise. If you want to slow your ageing process, improve your energy levels and muscle tone you simply must exercise a couple of hours per week 😁💪 #doitforyou  #50isthenew30  #strengthtraining  #stayyoungerlonger  #kettlebellworkout 

I don’t want to work hard anymore…I’m done with working hard. It’s crazy to hear myself say this but hear me out … The last 10 years of my life has been an obsessive pursuit to be the “hardest worker in the room”. I HAD TO prove that I was able and willing to work harder than anyone. In fact, had plans on getting that title tattooed on my body, literally and figuratively. I thought if I pushed, struggled, and suffered harder than anyone else around me, that that would somehow equate to some sort of peacefulness and joyfulness within me. And I think that alot of us think that way. I mean, why would we think otherwise? Working HARD is what we’ve been taught to do our entire lives. If we want anything, we must work HARD. We’re told to: Train hard! Work hard! Diet hard! Where people get confused, including me, is that your persistence & resilience to work is absolutely essential and desirable. You can’t just be a lazy pile of poop and expect to feel good about yourself or achieve anything. We need challenge to grow. But we don’t need to make it HARD. When we do things HARD, we do things out of fear - fear of not getting what it is we‘re working for. And for me, that mentality ended up in a constant state of panic, worry, anxiety, and it never being good enough. But when I started working, training, eating out of a place of peace and joy, oh man did EVERYTHING CHANGE. With this simple shift in mindset, I spend less time worrying and more time experiencing this amazing life we’ve been given. Bad days don’t take as much of a toll on me. I still struggle, but I can go through it untouched because I realize that I create the experience I want to feel. If I choose to feel absolutely wonderful, everything I look at looks wonderful. Just like when I choose to feel miserable, everything i look at becomes miserable. When you can grab hold of this “thing” that makes life awesome, that’s when you hit a new level. What experience would you like to live? A joyful, peaceful life or a stressed,hard life?

Variando estímulos.. Tenemos que entender que no es el único cardio el trote ritmo de abuelo .. Hay trabajos más interesantes en los cuales nos aportan muchísimos beneficios.. 💫Otro tipo de fibras 💫Otras áreas funcionales 💫Otras reservas energéticas #followforfollowback  #fitfam  #fitness  #workout  #work  #gimnasio  #progress  #motivation  #lifestyle  #fitness  #funcionaltraining  #powerlifting  #core  #fitnesstrainer  #personaltrainer  #healthyfood  #healthylifestyle  #aesthetic  #fitnessmodel  #fitfood  #fitspo  #fitspiration  #madrid  #españa  #europa  #boxing  #boxeo 

Coucou 👋 mes amis aujourd'hui @navepaname  et moi rentrons sur Paris après 6 jours de décompression et de réflexion et de soleil 💥 pour se remettre au boulot plein de chose a faire et puis la reprise du sport avec du matériel ces vraiment ce que j'attends le plus bref tellement de chose a dire mais je vais pas vous bassiné avec tout mes problèmes je vous souhaite un excellent week-end et reprise des storie demain bisous. #regime #prisedemasse  #teamshape  #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle  #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #musclep 

what motivates you?🤔

Coucou 👋 les petites Barres de protéine hier nouveau téléphone acheté l'ancien était en fin de vie et pour fêter sa enfin pas trop c'était prévu de longue date restaurant à volonté sur rouen ou j'ai mangée la viande beaucoup de viande crevette côté d'agneaux nem des steak un vrais petit festin au @gardenrestaurant.fr  plus que 2 jour en Normandie on va essayé d'en profiter encore un peux . #regime #prisedemasse  #teamshape  #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle  #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle 

2 great exercises from my #legworkout  💪🏻

When is the right ⏰ 2 get #fit  💪🏻

Coucou 👋 à toutes mes petites barres j’espère que vous allez bien aujourd’hui première journée en Normandie enfin plutôt la 2 eme mais la première pleine et quelques rayons du soleil ☀️ se manifeste et voici un petit ruisseau qui longe les terrasses des cafés dans le centre ville 🌃 historique de la ville sur la rive droite . #regime #prisedemasse  #teamshape  #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle  #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle 

Latenight #Mondaymotivation  💪🏻⁣ ⁣ •Swipe 2 see my light #backworkout  👉🏻⁣ ⁣ •We Keep movin forward! We grow💯⁣ ⁣ •it’s about growing! Mentally, Physically, Spiritually🙌🏻⁣ ⁣ •Double tap if your about evolving💙⁣ ⁣ •Tune in & stay positive, Elevate 🧠⁣ ⁣ 👻OfficialDevinH⁣ ⁣ 📧DevinH.Business@Gmail.com 

#Realtalk  💯⁣ ⁣ •Dreambig! Don’t let know 1 put you in a box. A lot of small minded people can’t see your vision. It’s all good, it’s your vision👁 stay focused, soround yourself with positive energy! Stay patient & FOCUS🙌🏻 If you do good, good follows💯 Tune in🧠⁣ ⁣ 👻OfficialDevinH⁣ ⁣ 📧DevinH.Business@gmail.com 

Light wrk🤘🏻

Light wrk, Stay focused, Keep forward on the grind! Don’t stop when it hurts stop when your done💯⁣⁣⁣ ⁣⁣⁣ •Tonight’s workout:⁣⁣⁣ 1. Battle ropes: 1:30 3 Sets ⁣⁣⁣ 2. Bicep curls: 3 sets 20 reps⁣⁣⁣ 3. Push ups: 3 sets 20 reps⁣⁣⁣ 4. Ab crunches: with 20 pound weight⁣⁣, 3 sets 15 reps⁣ 5. Skull crushers: 3 sets 20 reps⁣⁣⁣ ⁣⁣⁣ 👻OfficialDevinH⁣⁣⁣ ⁣⁣⁣ 📧DevinH.Business@gmail.com 

❌🙆🏾‍♂️ @animalshadow  parce que je sais que tu aimes les lévitation, sensei🙇🏾‍♂️