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Good morning ๐Ÿ™‚๐Ÿฅฃ Some vitamins and carbs for a good start in the day. Porridge with gluten free oats and oat milk, a bit water, kiwi, banana, blackberries, apple, cinnamon, puffed quinoa and chia seeds #breakfast  #porridge  #oats  #petitdejeuner  #oatmeal  #foodlover  #instafood  #foodphotography  #foodie  #foofstagram  #fitfood  #healthy  #fitstagram  #foodies  #fitnessfood  #foodpic  #plantbased  #cleaneating  #healthybreakfast  #gymfood  #fitnesslifestyle  #oatmealbowl  #breakfastbowl  #feedfeed  #eatclean  #veganfood  #cafedamanha  #fitfam  #frรผhstรผck  #foodphoto 

Me vรช uma rodada de vida boa, com uma porรงรฃo extra de amor, uma boa dose de amizades verdadeiras, e boas mรบsicas para acompanhar.E se tiver dinheiro aรญ, pode incluir no pedido! . . #npcbikini  #npcfigure  #npcbikiniposing  #fitnessmodels  #lasvegas  #fitnessmotivation  #fitnessgirl  #fitstagram  #nutricion  #nutricionfitness  #bonecadeferro  #moldadaaferro  #5percentnutrition  #musculaรงรฃo  #nevada  #competition 

Guuuuten MorgenโœŒ Alle wach?๐Ÿ˜๐Ÿ˜ Eigentlich hatte ich fรผr gestern frรผh einen #morningrun  geplant. Tjaja, aber Montag 18 Uhr รคnderte sich dann der Plan: Flug nach Deutschland annulliert๐Ÿคทโ€โ™€๏ธ Wรคhrend wir uns bei bestem Wetter einen Sonnenbrand in Kopenhagen holten, ging hier wohl teilweise die Welt unter. Also ab ins Hotel, was auch wirklich ganz nett war, auch Abendessen & Frรผhstรผck gab es noch :) Gestern Morgen um 4 Uhr klingelte dann der Wecker, 7 Uhr Abflug nach Frankfurt. Mittags musste erstmal ein Mittagsschlรคfchen folgen - gefรผhlter Jetlag - den ganzen Tag nichts gemacht๐Ÿ˜ Gelaufen wurde dann heute๐Ÿƒโ€โ™€๏ธ, 45 Minuten entspannt - weil Uhr vergessen๐Ÿ™ˆ Paar Dinge mรผssen nun noch erledigt werden bevor morgen die Arbeit wieder ruft๐Ÿ˜ฉ #sagichrufzurรผck  Schรถnen Tag euch :) #urlaubsmodus  #runninggirl  #laufenmachtglรผcklich  #intervall  #instarunner  #running  #musikankopfaus  #laufenverbindet  #motivation  #sportliebe  #instadaily  #happyme  #getfit  #workout  #cycling  #training  #runhappy  #sportmodus  #fitstagram  #fitfam  #liebeslauftagebuch  #trailrun  #ink  #instafit 

@yusufayguney  ใƒปใƒปใƒป 138 kilo ile baslayan serรผven 95 kilo ile devam ediyor. Tam tamina 10 yil รถncesine geri dรถndรผk. Yeni hedefleri belirleyip onlara dalip gidiyoruz. Durmak yok vazgecmek yok birakmak yok. Bir gรผn heryere @yasamboyuform  diyecegiz. #zayiflama  #kiloverme  #transformation  #fitstagram  #fitfam  #istanbul  #obezite  #beforeafter  #zayiflamakampi  #instagood 

Wenn ich alt bin, will ich nicht, dass die Menschen von mir denken: โ€žWas fรผr eine sรผรŸe, kleine, alte Frauโ€œ! Ich mรถchte, dass sie sagen: โ€žOh Sch...! Was hat sie jetzt schon wieder vor?โ€œ๐Ÿ˜† . . Happy Wednesday! โ˜€๏ธ . . โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ . . #fit  #fitness  #fitnesslifestyle  #fitgirl  #fitbody  #fitnessfreak  #fitnessbody  #fitnessmodel  #fitfam  #fitfamgermany  #fitspo  #getfit  #bodygoals  #fitstagram  #fitspiration  #fitnessblogger  #motivation  #karlsruhe  #fitnessmotivation  #instafit  #fitnessaddict  #instatravel  #instagood  #happy  #pic  #instadaily  #sporty  #meinshapemoment  #mindset  #selfie 

ืื ื™ ื“ื•ืืจื™ืช ื‘ื ืฉืžื”. ืžืœืฉื•ืŸ DO, ื™ืขื ื™ ืขื•ืฉื”, ืคื•ืขืœืช, ืืงื˜ื™ื‘ื™ืช. ืื ื™ ืžื—ืคืฉืช ื›ืœ ื”ื–ืžืŸ ืœื”ื™ื•ืช ื‘ืขืฉื™ื™ื”, ืžืื•ื“ ืงืฉื” ืœื™ ืœืฉื‘ืช ื•ืœื ืœืขืฉื•ืช ื›ืœื•ื, ื•ืื ื™ ืžื•ืฆืืช ืืช ืขืฆืžื™ ื”ืจื‘ื” ืคืขืžื™ื ืžืžืฉื™ื›ื” ืœืคืขื•ืœ ื’ื ื›ืฉืื™ืŸ ืœื™ ื‘ื›ืœืœ ืื ืจื’ื™ื•ืช. ื›ื™ ื–ื” ืžื” ืฉืื ื™ ื™ื•ื“ืขืช ืœืขืฉื•ืช- ื™ืฉ ืขื‘ื•ื“ื”, ืขื•ื‘ื“ื™ื. ื•ืœื ื ื—ื™ื ืขื“ ืฉืœื ืžืกื™ื™ืžื™ื. ื›ื›ื” ื–ื”. ื›ื›ื” ื—ื•ื ื›ืชื™. ื–ื• ื”ื’ื™ืฉื” ืฉื ืงื˜ืชื™ ื’ื ืฉืขื–ื‘ืชื™ ืืช ื”ื‘ื™ืช ืœืื—ืจ ื”ื’ื™ืจื•ืฉื™ื. ืื•ืงื™ื™ ืกื˜ื˜ื•ืก ื—ื“ืฉ, ืขื›ืฉื™ื• ืื ื™ ืฆืจื™ื›ื” ืœื“ืื•ื’ ืœืขืฆืžื™, ืฆืจื™ื›ื” ืœื”ืชืคืจื ืก ืœื‘ื“, ืœื›ืœื›ืœ ื‘ื™ืช ืขื ื™ืœื“, ืœื“ืื•ื’ ืœืขืกืง ืฉืœื™, ื•ื™ืฉ ืžืœื ืขื‘ื•ื“ื” ืœืขืฉื•ืช. ืื– ืขื‘ื“ืชื™ ื•ืขื‘ื“ืชื™ ื•ืขื‘ื“ืชื™, ืื‘ืœ ื‘ืœื™ ืœืฉื™ื ืœื‘ ืœืื˜ ืœืื˜ ื ื—ื ืงืชื™. ืœืงื—ืช ืจื’ืข ืœืขืฆืžื™ ืœื”ืชืžื•ื“ื“ ืขื ืžื” ืฉืงืจื” ืœื™, ืœื ื”ื™ื” ืื•ืคืฆื™ื”, ื–ื” ื‘ื›ืœืœ ืœื ืขื‘ืจ ืœื™ ื‘ืจืืฉ. ืจืื™ืชื™ ืืช ื”ืžื˜ืจื” ื”ืกื•ืคื™ืช ืžื•ืœ ื”ืขื™ื ื™ื™ื- ื”ื™ืฉืจื“ื•ืช, ืขื›ืฉื™ื• ืื ื™ ืฆืจื™ื›ื” ืœื“ืื•ื’ ืœืขืฆืžื™ ื•ืœื™ืœื“ ืฉืœื™, ื•ืื™ืŸ ืœื™ ื–ืžืŸ ืœืžืฉื—ืงื™ื ืื– ืงื“ื™ืžื” ืœืคืขื•ืœื”. ื•ื”ืžืฉื›ืชื™ ืœืคืขื•ืœ ืขืœ ื”ื™ืกื•ื“ื•ืช ื”ืžืื•ื“ ืจืขื•ืขื™ื ืฉื”ื™ื• ืœื™, ืขื“ ืฉืคืฉื•ื˜ ื”ืชืžื•ื˜ื˜ืชื™. ืžื” ืฉืœื ื”ืฉื›ืœืชื™ ืœื”ื‘ื™ืŸ ื–ื” ืฉืœืคืขืžื™ื ืื™ืŸ ืžื” ืœืขืฉื•ืช ื•ืคืฉื•ื˜ ื—ื™ื™ื‘ ืœื”ืจื•ืก ืืช ื”ื›ืœ ื•ื”ืœืชื—ื™ืœ ืœื‘ื ื•ืช ืžื—ื“ืฉ. ื•ื–ื” ืœื•ืงื— ื”ืจื‘ื” ื™ื•ืชืจ ื–ืžืŸ, ืื‘ืœ ื”ื›ืจื—ื™ ืื ืื ื™ ืจื•ืฆื” ืœื—ื™ื•ืช ื‘ื‘ื™ืช ื™ืฆื™ื‘ ื•ืื™ืชืŸ. ืฉืื ื™ ื‘ื˜ื•ื—ื” ื‘ื• ื•ื™ื•ื“ืขืช ืฉืœื ื™ืงืจื•ืก. ื™ืขื™ื“ื• ื”ื—ื‘ืจื•ืช ืฉืœื™ ื›ืžื” ื”ื™ื” ืœื™ ืงืฉื” ืขื ื”ืฆืขื“ ื”ื–ื”, ื•ื›ืžื” ืœื ื”ืคืกืงืชื™ ืœืคืงืคืง ื‘ื”ื—ืœื˜ื” ืœืงื—ืช ืื•ืชื•, ืื‘ืœ ื”ื—ืœื˜ืชื™ ืœืงื—ืช ืฆืขื“ ืื—ื•ืจื” ื•ืคืฉื•ื˜ ืœืขืฉื•ืช ืงืื˜. ืงืื˜ ืžืื™ืžื•ื ื™ื, ืงืื˜ ืžืกื“ื ืื•ืช, ืงืื˜ ืžืฉื™ืขื•ืจื™ื. ืงืื˜ ืขื ื–ื•ื ืื™ืŸ ืœืขืฆืžื™ ื•ื‘ื ื™ื™ื” ืฉืœื™ ืžื—ื“ืฉ. ืžืžืฉ ืจืฆื™ืชื™ ื•ืงื•ื•ื™ืชื™ ืฉืืฆืœื™ื— ืœื”ืกืชื“ืจ ืชื•ืš ืฉื ื™ื™ื”, ื•ืฉืจืง ืขืฆื ื”ื”ื—ืœื˜ื” ืชืขื–ื•ืจ ืœื™ ืœื—ื–ื•ืจ ืœืขืฆืžื™ ื•ืœื’ื™ื™ืก ื›ื•ื—ื•ืช ืžื—ื“ืฉ. ืื‘ืœ ืžื” ืฉื ืฉื—ืง ื‘ืžืฉืš ืฉื ื™ื, ืœื•ืงื— ื–ืžืŸ ืœืฉืงื. ื•ื”ื ื” ืื ื™, ืžื•ืœื›ืŸ ื‘ื•ื ื” ืืช ื”ื™ืกื•ื“ื•ืช ืžื—ื“ืฉ. ืขื“ ืฉื™ื”ื™ื” ืœื™ ืืจืžื•ืŸ ืœืชืคืืจืช. . . . . . . . . . #healthylifestile  #fitnessgoal  #fitnessguru  #israel_best  #fitness_il  #justdoitalready  #xtremerunnerslife  #runitfast  #getfit  #nikewomen  #instasport  #workout  #fitstagram  #inspiration  #nevernotrunning  #fromwhereirun  #fitspo  #makeitcount  #ntcfit  #fitgitlsglobal  #instafitness  #neverstoprunning  #niketraining  #nikeplus  #workdaywomen  #worlderunner  #ramimalek_ii 

ฮ•ฯ…ฮดฮฑฮนฮผฮฟฮฝฮฏฮท ฯˆฯ…ฯ‡ฮฎฯ‚ ฮบฮฑฮน ฮบฮฑฮบฮฟฮฟฮดฮฑฮนฮผฮฟฮฝฮฏฮท. . . . #Athens  #travel  #explore  #Greece  #fitnessgirl  #fit  #tattoos  #girlswithtattoos  #girlswholift  #tattooedandfit  #coffeetime  #fitstagram 

@massimobottura  , Ranked No.1 of the Worldโ€™s 50 Best Restaurants. In Singapore ONLY till May! Go! . Highlights: 1.) The Butter brรปlรฉe - seriously! 2.) His signature โ€œCrunchy Part of Lasagnaโ€ (Singapore Edition) 3.) Wagyu Tenderloin. 4.) Gucci Charley Marley (real Gold & Kaya). 5.) ... Always a Fun evening w/ the Family (aka Chatteu LaCheap). . @gucciosteria  da Massimo Bottura #michelinstar  #sanpellegrino 

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โ–ช๏ธŽYour passion is your true power.โ–ช๏ธŽ ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #gym  #morning  #workout  #fitgirl  #motivation  #bestrong  #malatadipalestra  #fitness  #mypassion  #daybyday  #girlswholift  #fitlife  #livelovelift  #fitstagram  #sportswear  #blackandwhite  #picoftheday 

Truly nothing shows just how SWEATY last nightโ€™s Total Tone workout was!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . Words escape me ~ other than amazingly solid team effort Tribesters, we got through it together!! . ๐Ÿ‘๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ‘๐Ÿฝ

Come try the fitness sensation that's taking the DMV area by storm! Bounce is an exhilarating workout that will push your body to new heights without feeling like a chore or putting strain on your joints. The Karnival Bounce Crew will have a great line-up for you to enjoy at our Bounce Fitness Expo on Saturday, June 22 in District Heights, MD, featuring Bounce instructors from all over the area and MixxedFit from the 3 Live Crew! You know it's a party when there's MixxedFit! We'll also have vendors, prizes, and more! Wary about trying the boots? You can enjoy the expo in sneakers, too! You'll still have plenty of fun! Get your tickets now!! $20 if you're renting boots, $15 if you're bringing your own pair! http://www.carifesta.com Vendors wanted!! Get in touch with @london_londra_londres  if you're interested! #marylandfitness  #marylandfit  #maryland  #bounceboots  #bounce  #workoutmotivation  #workout  #fitnessfreaks  #fitstagram  #fit  #fitnessmd  #fitgirls  #fitness  #fitspo  #fun  #fitnessfun  #fitnessmotivation  #fitnessgirl  #fitfun  #md  #health  #wellness  #karnivalbouncecrew  #dc  #dmv  #DMVCarribean  #districtheights  #dmvfitness  #dcfit  #socabounce 

Nothing worth while comes easy. You are going to have to work hard an earn it. Backed by @laymanslament  @ehp_online  ------------------------------------------------------------------------------------ DrNutrition๐Ÿ‘จโ€โš•๏ธ #medicaldoctor  #sportsmedicine  #instafit  #Motivation  #fitstagram  #instagood  #Fitness  #gymlife  #grind  #instafashion  #instafollow  #instafitness  #gym  #dedication  #life  #lifestyle  #aesthetic  #training  #fitnessmotivation  #instagood  #instadaily  #igers  #thebestisyettocome  #dontgiveup  #dreambig  @ehp_online  @laymanslament  @dom_aesthetics_  @torqueftness  @fitcoach_kaykay  @anabolicdevil  @bluediamondalmondssa  @threshhold_sa  @thefitdeli.co  @aesthetics_apparel  @jr_hairdesign 

Part 1 of the day : 2hour fasted workout. Back & arms. 30mins before I swallow a ๐Ÿ‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ See ya later my dear legs๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Top : FREAKIN Clothing Co #wbff  #ifbb  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #gym  #gymrat  #gymmotivation  #muscle  #shredded  #hustle  #ripped  #dedication  #inspiration  #fitstagram  #fitspiration  #fitspo  #body  #bodybuildingmotivation  #bodybuilding  #beastmode  #fitnesslifestyle  #gymlife  #strong  #fitnesslife  #gymtime  #fitnessgear  #workout 

Heavy bicep curls, because they are stubborn and small. . And in the words of @c.t.ali.fletcher  "I command you to grow"

50% Discount winter sales on the Husqvarna Rain jacket transparent range.Sizes ranges from small to XXL.Was R590 now selling at R 295 while stocks last.Limited stock available.Guys and girls dont let this great winter sale pass you by.Call 0861 250 300 . . #traininsane  #teamgoals  #southafrica  #race  #inspiration  #fitness  #fitnessmodel  #fitfam  #fitnessaddict  #fitstagram  #husqvarnamotorcycles  #husqvarna  #motolife  #lifestyle 

Follow and like @misskatelau  Snap: katelau91 Facebook: /kate.lau.104

๐˜ฝ๐™ž๐™ฏ๐™˜๐™ค๐™˜๐™๐™ค ๐™›๐™ž๐™ฉ ๐™™๐™š ๐™–๐™ซ๐™š๐™ฃ๐™– ๐™™๐™š ๐™ฃ๐™–๐™ฅ๐™ค๐™ก๐™ž๐™ฉ๐™–๐™ฃ๐™– ๐™˜๐™ค๐™ฃ ๐™˜๐™–๐™˜๐™–๐™ค ๐™™๐™š๐™จ๐™œ๐™ง๐™–๐™จ๐™–๐™™๐™ค, ๐™ฃ๐™ช๐™š๐™˜๐™š๐™จ, ๐™–๐™ก๐™ข๐™š๐™ฃ๐™™๐™ง๐™–๐™จ ๐™ฎ ๐™™๐™–๐™ฉ๐™ž๐™ก๐™š๐™จ . . Cuida bien tu cuerpo. Es el รบnico lugar que tiene la vida. . . . . #fitstagram  #bizcochosano  #bizcochocasero  #bizcochodeavena  #avenadesabores  #almeriafit  #comidafรกcil  #postres  #frutossecos  #nuecesyalmendras  #datiles  #ehrรคrungsumstellung  #foodphotography  #foodpic  #foodie  #instagood  #healthyfood  #gesundessen  #gesundkochen  #glรผck  #รฑam 

Gym *check*. Made a NEW commitment to myself about food and drink. Only I can fulfill it. But it sure feels nice to have a personal trainer along the way. Thanks for today Belen @beelensosa_fld19  and Andrea at @arenagymloscristianos  . #traning  #pt  #personaltraining  #personaltrainer  #trรคning  #enterenamiento  #agujetas  #trรคnkngsvรคrk  #gettingfit  #fitness  #fitstagram  #instafitness  #tenerife  #teneriffa  #arena  #arenagym  #tenerifesur๐ŸŒด  #tenerifesur  #tenerife๐ŸŒด  #tenerifesea  #tenerifephoto  #tenerifefelicidad  #tenerife_love  #loscristianos  #islascanarias  #canaryislands 

Every boy or girl who likes to play football is dreaming to became rich and famous one day like their favorite players. Every parent of a child who is playing competitive football wants their child to become professional players and to win millions of pounds.All their life for a wile is moving around football and big dreams. Probably are you asking yourself when is the right time for your child to start playing football ? The best time for a child to start playing football is between the ages of 3 and 5 years old. The easiest and most convenient way to teach them skills in football is to play the game at home with your child. When they are young it is better to leave the child to learn to explore the game of football without much restriction to following any guidelines or rules. This is especially prevalent in children under the ages of 5, when it is most difficult to play football in a team and follow rules. Keep the rules to minimum, let them enjoy and develop skills. In the same time is better to try other sports ,that will help them to develop new skill . From 3 to 5 the kids are able to run ,jump ,throw a football ball or any other ball they start to learn and develop balance . Their vision at this age is still in development, you may observe that they can find difficult to follow the ball if is moving fast . What kind of training they should receive at this age ? . . . #teacherslife  #iteachtoo  #teachersofig  #fitnessgoals  #fitstagram  #fitnessfreaks  #fitnesslife  #beliveyourself  #branding  #coaching  #investor  #womensrights  #soccergirls  #encouragement  #encourageyourself  #educateyourself  #humanresources  #communitysupport  #nonprofit  #giveback  #fundraiser  #donations  #greatcause  #happymothersday  #mothersdaygift  #nonprofitorganization 

Marvel Cinematic Universe Exercise Series Day 13 of 22 Avengers: Age Of Ultron Quicksilver Inchworm To Sprint Whether you go with MCU where Pietro Maximoff got his powers from a science experiment or X-Men where he's a mutant, he's still fast. I'm a purist so I'm not a fan of the former but what can you do about licensing agreements. The fans suffer. Sprinting is very much a skill that requires coaching. Not everyone has the potential to be crazy fast (pick the right parents like Quicksilver did), but everyone can be fastER and improve sprint performance. The ability to accelerate quickly is more important in sports than top speed which takes too long to get to. Forward lean is tougher than it sounds because most bros, er, athletes have a pretty heavy extension bias which doesn't make for the core to allow the shoulders and hips to move effectively. This is usually the crowd that complains of back pain after running. What's nice about this variation of a sprint is the inchworm prior to the sprint gets the core activated and puts you in a good forward lean to begin the sprint. You shouldn't come up out of the forward lean until you have reached top speed. Give this a try for 20-50 yard sprints and focus on tearing up the floor with your feet. Bet you didn't see that one coming. #marvelcomics  #Avengers  #core  #coretraining  #fitstagram  #instafit  #igfitness  #crossfit  #baseballtraining  #bodybuilding  #workout  #girlswholift  #girlsthatlift  #fitchicks  #glutes  #strength  #weightloss  #booty  #bootytraining  #powerlifting  #athletics  #stretching  #mobility  #hips  #hockey  #hockeytraining  #wod  #gym  #gymtime  #plyometrics 

Ein schรถรถรถnnneeeerr Tag.... *sing* Ich war eben im Studio auf der BIA-Waage und habe wieder Fett abgenommen sowie Muskelmasse aufgebaut. Fรผhlt sich gut an, wenn man so fรผr seine Mรผhen belohnt wird. Apropos Belohnung - ich dachte ja schon รผber eine Belohnung per leckerem Auswรคrtsessen nach. Ich hoffe, dass ich meinen gerade etwas klรคffenden Schweinehund im Zaum halten kann. Heute mittag hat die Ernรคhrung, auch wenn ich bei meiner Runde um den Block (die groรŸe - yeah) kurz รผber Dรถner nachdachte. :-) Es gab also eine Bowl mit Sellerie- und Mรถhrensalat, Kidneybohnen, Mais, Rote Bete, Mini-Mozzarella, grรผnen Bohnen, Jalapenos, Inulinpulver und Hanfprotein, getoppt mit Light-Cocktailsauce und ein bisschen scharfer Sauce fรผr unter 400 kcal. Nรคhrwerte: 387 kcal, 24 g EW, 34 g KH, 17 g BS, 10 g Zucker und 12 g F. Ich bin zufrieden! :-) #fitstagram  #instafit  #lowcalorie  #kalorienzรคhlen  #highprotein  #eiweiss  #picoftheday  #getfit  #absaremadeinthekitchen  #abnehmen2019  #weightloss  #healthyfood  #highfibre  #activelife  #eathealthy  #fitlife  #lunch  #musclefood  #nutrition  #diรคt  #ernรคhrungsumstellung  #abnehmenohnezuhungern  #fattofit  #fitnessfood  #lowcarb  #fitfamgermany  #fitfamde  #fitfam 

. I didn't change, I just found myself. I am Brave, Fearless, Bold & Strong. ๐Ÿ˜‡ . . โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข. #streetstyle  #fitindia  #fitstagram  #fitnesstrainer  #buildyourconfidence  #aye  #outfitoftheday  #picoftheday  #fashion  #ootd  #style  #ardenelove  #modeling  #model  #fashionblogger  #bodybuilding  #kannadathi  #indian  #womenwholift  #womensphysique  #sarnia  #sonyalpha  #lifestyle  #powerwomen  #adidas  . . โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.

Light drills to finish up a solid sesh. Repeat, repeat, repeat. ๐Ÿ™Œ๐ŸฅŠ โ€ข โ€ข โ€ข โ€ข @boxing_source1  #boxingsource  #boxing  #boxer  #ausboxing  #boxeo  #boxingtraining  #training  #motivated  #motivation  #fight  #champ  #fitness  #boxergram  #fitspo  #fitstagram  #wbc  #comeback  #mma  #bjj  #fighter  #trainingday  #drills  #repeat  #musclememory 

Morning #gymjoke  comes from @its_gymtime  !!! While this picture is rather funny the photoshopping epidemic is getting worse by the day. Donโ€™t be fake fit! The real fitness world is way more supportive than most people think, and not really as judgmental either (until you start doing dumb shit like this lol). #gymhumor  #gymmemes  #TheNoExcuseCrew  ยฎ๏ธ #FitnessNeverPersonal  ยฎ๏ธ #NoExcusesOnlyResults  ยฎ๏ธ #TNEC  #RackRunners  #WillFitGang  #inspire  #motivate  #fitspo  #fitfam  #fitdad  #fitmom  #fitstagram  #fitsporation  #fitspiration  #fitness  #fitnessmotivation  #gym  #gymrat  #gymflow  #gymmotivation  #workout  #workoutmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  The Marathon Continues ๐Ÿ๐Ÿ๐Ÿ

๐Ÿ’ฅะœะฝะต ะฝั€ะฐะฒัั‚ัั ะปัŽะดะธ, ะบะพั‚ะพั€ั‹ะต ะถะธะฒัƒั‚ ั ัƒะดะพะฒะพะปัŒัั‚ะฒะธะตะผ ๐Ÿ’ซ. ะ’ะดะพั…ะฝะพะฒะตะฝะฝะพ ั€ะฐะฑะพั‚ะฐัŽั‚, ะฒะตัะตะปะพ ะพั‚ะดั‹ั…ะฐัŽั‚, ะพั…ะพั‚ะฝะพ ะพะฑั‰ะฐัŽั‚ัั๐Ÿค—. ะ˜ ะดะฐะถะต ะฝะตะฟั€ะธัั‚ะฝะพัั‚ะธ ะดะปั ะฝะธั… โ€” ั‚ะพะปัŒะบะพ ะฟะพะฒะพะด ะฟั€ะพะฒะตั€ะธั‚ัŒ ัะฒะพัŽ ัะพัั‚ะพัั‚ะตะปัŒะฝะพัั‚ัŒ๐Ÿ’ช๐Ÿผ. ะงะตะปะพะฒะตะบ, ะฟะพะปัƒั‡ะฐัŽั‰ะธะน ัƒะดะพะฒะพะปัŒัั‚ะฒะธะต ะพั‚ ะถะธะทะฝะธ, ั€ะตะดะบะพ ะทะปะธั‚ัั โ€” ะฒ ะตะณะพ ะดัƒัˆะต ะผะตัั‚ะพ ะทะฐะฝัั‚ะพ ะฟะพะปะพะถะธั‚ะตะปัŒะฝั‹ะผะธ ัะผะพั†ะธัะผะธ๐Ÿงš๐Ÿปโ€โ™€๏ธ #squats #ั‚ั€ะตะฝะตั€ะฐัั‚ะฐะฝะฐ #ะดะตะฒัƒัˆะบะธ #ั„ะธั‚ะฝะตั #ะบั€ะฐัะพั‚ะฐ #ั„ะธั‚ะพะฝััˆะบะฐ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐะฝะพะณ #fitnessgirl #ั‚ั€ะธั†ะตะฟั #ะผะพั‚ะธะฒะฐั†ะธั #girls #strong #gaintrain #ะดะตะฒัƒัˆะบะฐ #fitness #body #ะดะพะธะฟะพัะปะต #motivation #fitnessmotivation #hardwork #workout #fitnessmom #nopainnogain #fitstagram #wellness #bootybuilding #bootyworkouts #gymshark #bootygains๐Ÿ‘ 

The humbling day๐Ÿคข ๐ŸคกSnatch grip deadโ€™s + walking lunges ๐Ÿ’ฉ๐Ÿคฎ ๐Ÿ…ฐ๏ธsnatch grip deadlifts 1๏ธโƒฃ1๏ธโƒฃ0๏ธโƒฃKG. . ๐Ÿ…ฑ๏ธwalking lunges ๐Ÿ†˜ 5๏ธโƒฃsets 8๏ธโƒฃreps dont forget to check out @titan  or @titan.women  and use DAZZ15OFF ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Something light for dinner. Curried pumpkin soup with prata. ๐Ÿ’–๐Ÿ’•๐ŸŒฟ๐ŸŒฑ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegangains  #fitstagram  #veganism  #plantbaseddiet  #fitnessmotivation  #veganfitness  #fitnessfood  #fitnessgirl  #fitnessporn  #vegan  #fitnessgoals  #fitnessjourney  #fitnotskinny  #eatclean  #getfitordietrying  #vegetarian  #fitchick  #fitnessjunkie  #instagramfitness  #poweredbyplants  #fitnessaddict  #fitnesslifestyle  #fitnessfoodporn  #vegetarianlifestyle  #plantbased  #veganlife  #fitnessfreak  #veganlifestyle  #veganfood  #veganeats 

๐Ÿ˜Œ๐Ÿฆ€ Always stay positive and focused on your progress ๐Ÿ“ˆit's so easy to become complacent but persevere๐Ÿ‘ทโ€โ™‚๏ธ and the changes will speak for themselves๐Ÿ’โ€โ™‚๏ธ 6 months difference in the above pictures, focus on where your GOING and how far you've come not where you are because soon enough where you are will be in the PAST๐Ÿšฎ-- - - - - - #changes  #progression  #staymotivated  #stayhungry  #focused  #backday  #back  #humpday  #staypositive  #motivation  #fitspo  #fitstagram  #fitness  #definition  #aesthetics  #gymrat  #instapic  #progresspic 

SAVE THIS FOR LATER โ†—๏ธ ๐Ÿ’ช๐ŸฝARM DAY๐Ÿ’ช๐Ÿฝ Credit: @sionmonty  - Get your #Pump  with these workouts!

Nice ABS workout you can do today. . Don't forget to leave a like โค๏ธ Share & TAG a friend ๐Ÿ˜‰ Follow @gyminstrument  for more ๐Ÿ’ช Turn On Post Notifications ๐Ÿ™‹ . . Credit @sweat.smile.repeat.1  #fitness  #fitstagram  #fitspo  #fitspiration  #fitgirl  #gains  #abs  #lifting  #muscle  #weights  #weightloss  #healthylifestyle  #workout  #workoutmotivation  #gymmotivation  #gym  #gymlife  #gymlove 

Memorial Day Weekend Sale! #comingsoon 

We wonโ€™t get fat eating one bad meal. But we also wonโ€™t get lean eating one healthy meal! We are what we repeatedly do! Maintaining a healthy body is a lifestyle. Itโ€™s not easy, but all you need is discipline. ๐Ÿ’ช๐Ÿฝโค๏ธ โ€ข โ€ข โ€ข #fitnessmotivation  #fitness  #fitnessgirl  #fit  #fitnessmodel  #fitgirls  #fitnessaddict  #fitnesslife  #fitspiration  #fitnation  #fitnesswoman  #fitlife  #fitstagram  #fitnessjourney  #fitwoman  #fitnessfreaks  #workout  #workoutroutine  #workoutmotivation  #workouts  #workout๐Ÿ‘  #workout๐Ÿ’ช  #workoutinspo  #workoutinstyle  #workoutfit  #workouttips  #workoutideas  #worldgymbrisbane  #brisbanegyms  #kangaroopointhealthandfitness 

Bate aqui๐Ÿคš๐Ÿป, quem comeรงou o dia liberando endorfina.๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธโœ” โžก๏ธSeguimos no plano... โžก๏ธC.O.N.S.T.ร‚.N.C.I.A. โžก๏ธD.I.S.C.I.P.L.I.N.A โžก๏ธO BASICO QUE FUNCIONA๐ŸŽฏ โžก๏ธ A SUA MENTE ร‰ TUDO ๐Ÿ‘‰๐Ÿผ๐Ÿง  โžก๏ธSEJA CONSTANTE E SEGUE O PLANO! โžก๏ธ Trabalhando a mente e o corpo โžก๏ธ#umdiadecadavez  #perderpeso  #comidasaudavel  #dieta  #fitness  #instafood  #emagrecer  #vidasaudavel  #reeduca  #saudavel  #mulheresquetreinam  #alimentacaosaudavel  #lowcarb  #emagrecimento  #dietasemsofrer  #foconadieta  #pretreino  #reeducacaoalimentar  #comidafit  #receitasfit  #perderpeso  #treino  #tea  #bemestar  #boaforma  #healthylifestyle  #nutrindo  #fitnessgirl  #fitnesslifestyle  #fitstagram 

We are quickly approaching June. How are you finishing out this month? You may not be able to drop five dress sizes but you can sure start implementing things to help reach that and have a better month. What will you do? #fitness  #fitnessmotivation  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bootcamp  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders 

One of a kind kock out sales Eddy2Race Husqvarna.2 Progress Jackets XL and XXL available, was R6600 now going for a steel at R3500 each.1 pair of Husqvarna Urban playground shoes US 10/UK 9.5. Was R3295 going now for R2700.Guys first come first serve while this very limited stock lasts.Lovers of Husqvarna Motorcycles . . #traininsane  #teamgoals  #southafrica  #race  #inspiration  #fitness  #fitnessmodel  #fitfam  #fitnessaddict  #fitstagram  #husqvarnamotorcycles  #husqvarna  #motolife  #lifestyle 

๐Ÿ–คBlonde Ambition๐Ÿ–ค

๐Ÿ–คStayin Shady๐Ÿ–ค

Well there is packaged mountain water and there is this mountain water coming straight from the glacier๐Ÿ˜๐Ÿ˜ When you are too lazy to use your hand in the ice cold mountain water, you need to find alternate ways to quench your thirst during a tiring trek๐Ÿ˜Š #himalayas  #water  #pushup 

ยซPASSION IN SPORTS IS EVERYTHING. Hard work, lots of sweat, patience, persistence and consistency. NEVER GIVE UP ON YOUR DREAMS. Dream big and may your dreams guide you to success. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Skating has been my life since the age of 6 and now at the age of 60, I am still skating, coaching with passion, dedication and my love for the sport of figure skating. Passing on my knowledge and expertise to the younger generation of ice skaters worldwide. Itโ€™s possible to bring out the best in you. Strive to be the best you can be in everything you do! May your dreams be bigger than your fears. Donโ€™t underestimate the power of dreams. MAY GOOD LUCK GO IN HAND WITH YOUR DREAMSยป, โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SERGEI SHAKHRAI - a Master-Class International Figure Skating Coach of 35+ years, an Honoured Master of Sports, a Guinness Book Record Holder, an Olympic Silver Medalist of 1980, a World Champion, a European Champion, a USSR Champion, a trainee of the Great Stanislav Zhuk. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A COACH since 1981, working with pair skaters in the 1980s and 1990s, and until present 2019 day working with Figure Skaters WORLDWIDE โ›ธโ›ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #australiandream  #australianteam  #empowerment  #ัะฟะพั€ั‚ะธะฒะฝั‹ะนัั‚ะธะปัŒ  #fitstagram  #fitspiration  #ั‚ั€ะตะฝะตั€ัะบะฐัะดะตัั‚ะตะปัŒะฝะพัั‚ัŒ  #sportsblog  #iceskating  #ัˆะฐะณะธะบัƒัะฟะตั…ัƒ  #figureskating  #bloggersofinstagram  #ะฝะฐั‡ะฐะปะพะฟัƒั‚ะธ  #sportsteam  #museumweek  #ะปัƒะถะฝะธะบะธ  #ะผะพัะบะฒะฐะผะพัะบะฒะฐ  #japan  #nagano  #successteam  #ะผะพั‚ะธะฒะฐั†ะธั  #ะดะธัั†ะธะฟะปะธะฝะฐ  #dedication  #persistence  #ัะพะทะดะฐะนัะตะฑั  #motivation๐Ÿ’ช  #successcoach  #motivation๐Ÿ’ฏ  #learningfromthebest  #mastercoach 

ยซPASSION IN SPORTS IS EVERYTHING. Hard work, lots of sweat, patience, persistence and consistency. NEVER GIVE UP ON YOUR DREAMS. Dream big and may your dreams guide you to success. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Skating has been my life since the age of 6 and now at the age of 60, I am still skating, coaching with passion, dedication and my love for the sport of figure skating. Passing on my knowledge and expertise to the younger generation of ice skaters worldwide. Itโ€™s possible to bring out the best in you. Strive to be the best you can be in everything you do! May your dreams be bigger than your fears. Donโ€™t underestimate the power of dreams. MAY GOOD LUCK GO IN HAND WITH YOUR DREAMSยป, โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SERGEI SHAKHRAI - a Master-Class International Figure Skating Coach of 35+ years, an Honoured Master of Sports, a Guinness Book Record Holder, an Olympic Silver Medalist of 1980, a World Champion, a European Champion, a USSR Champion, a trainee of the Great Stanislav Zhuk. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A COACH since 1981, working with pair skaters in the 1980s and 1990s, and until present 2019 day working with Figure Skaters WORLDWIDE โ›ธโ›ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #australiandream  #australianteam  #empowerment  #ัะฟะพั€ั‚ะธะฒะฝั‹ะนัั‚ะธะปัŒ  #fitstagram  #goldenmoments  #ั‚ั€ะตะฝะตั€ัะบะฐัะดะตัั‚ะตะปัŒะฝะพัั‚ัŒ  #sportsblog  #iceskating  #ัˆะฐะณะธะบัƒัะฟะตั…ัƒ  #figureskating  #bloggersofinstagram  #ะผะพั‚ะธะฒะฐั†ะธััะฟะพั€ั‚  #sportsteam  #museumweek  #ะผะพั‚ะธะฒะฐั†ะธั๐Ÿ’ช  #dreamteam  #japan  #nagano  #successteam  #ะผะพั‚ะธะฒะฐั†ะธั  #ะดะธัั†ะธะฟะปะธะฝะฐ  #dedication  #persistence  #ัะพะทะดะฐะนัะตะฑั  #motivation๐Ÿ’ช  #successcoach  #motivation๐Ÿ’ฏ  #learningfromthebest  #mastercoach