#garmin Stroies

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Dzisiaj potrzebowalam tego biegu ojj potrzebowalam😞deszcz mi nawet nie przeszkadzal a nawet byl przyjemny😏 3strefa wyszla idealna👌wiec trening uwazam za dobrze wykonany😎a w czwartek narastające tempo🙈 nsszzz😒ale jak trza to trza🤷‍♀️Miłego Kochani😘😘 #biegambolubie  #biegam  #bieganie  #bieganiejestfajne  #bieg  #biegaczka  #pobiegane  #running  #run  #runninggirl  #runday  #runhappy  #runforfun  #runforlife  #loverunning  #runningmotivation  #motivation  #nevergiveup  #motivation  #trening  #happy  #szczesliwa  #girl  #polishgirl  #polskadziewczyna  #garmin  #sport  #instarunners  #kalenji  #goodday  #dobrydzień 

Compare yourself to who you were yesterday, not to who someone else is today - Jordan Peterson #beatyesterday 

Visitando el #cnar  contento de poder correr en la pista y de tener excelente compañía. Camila realizó un buen entrenamiento y ayudó a tomar algunas fotografías!! Es increíble poder compartir momentos como estos con mi hija, me hace recordar cuando acompañaba a mi padre y podía observar sus entrenamientos. #run  #running  #runningmotivation  #runningday  #runningman  #runninginspiration  #runningday  #runningislife  #runningislife  #runningback  #runningfamily  #runningterritory  #runninglove  #runningmakesmehappy  #runningtime  #nike  #nikerunning  @nike  @nikerunning  #garmin  #garminrunning  @garmin  @garminmexico  @garminoutdoor  #gatorade  #gatoradeendurance  @gatorademexico  @gatoradeendurance  @gatorade 

Summer run essentials: - #Garmin  Forerunner 45S - @nuunhydration  - @goodr  Share your must-haves below!

腹筋50回 朝ラン10km🏃‍♀️✨ * 頑張らないダイエットの継続を頑張れる人は頑張るダイエットは余裕だよね〜と思うのは私だけでしょうか🤗🤗🤗水分補給はアクエリアスクエン酸これも美味し🥤🥤🥤 * 今日も良い人と出会えますように〜🌈🌈🌈 * 今月の目標、ひまわりのように明るく🌻🌻🌻 * #ランニング女子  #マラソン好きな人と繋がりたい  #ママさんランナー  #igランナーズ #腹筋女子 #アブクラックス #ボディメイク #美活 #美腹美尻ラン #ランニング好きな人と繋がりたい #ダイエット #ワークアウト #ワークアウト女子 #スロージョグ #ランスタグラマー #ガーミン #garmin #ハシリマシタグラム  #ランスタグラム #朝ラン 

Chapter2 Rere.. 🚴‍♂️ @jonathan_salhani  📸 @cycleculturebrisbane  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit my other page 🔥 @bestcyclingstyle  ➖➖➖➖➖➖➖➖➖➖➖➖➖

2019.8.18 2019.8.19 ラン忘備録👟 * 連日の寝落ちで時差post😅 * #北海道マラソン  まであと5日 * 今回はメディカルサポートランナーとして 救護しつつ、されつつ⁉︎ 楽しく走りたいと思います🏃‍♀️🎶 * その前に、夜勤2連チャン🙈 さぁ、行ってきます✊ * #igの繋がりに感謝  #ハシリマシタグラム  #igランナーズ  #ランニング女子  #筋トレ女子  #走るひと  #紫外線は敵  #夜ラン  #スポーツ女子クラブ  #走るナース  #写真  #running  #instarunners  #runningstyle  #runstagramer  #runtrip  #coodinate  #fashion  #training  #jaybird  #nike  #adidas  #thenorthface  #garmin  #photo  #ig_japan  #instagood 

Orbea Orca Aero.. 📸 @cycleculturebrisbane  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit my other page 🔥 @bestcyclingstyle  ➖➖➖➖➖➖➖➖➖➖➖➖➖

De vuelta a casa 🏡🤩!! Se acabo la concentración en el @carsierranevada ! 21 magníficos días, donde he podido conocer y compartir momentos con grandes personas y atletas! Una experiencia inolvidable y con ganas de repetir 😍✨! Ahora es tiempo de descansar a nivel del mar y coger fuerzas para OCC @utmbmontblanc !! Gracias por todo 😍!! Thanks to @rsalanova  📸!!

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GARMIN SHOPはおかげさまで9月で 2周年を迎えます❗ これを記念して9月から創業祭、始まります✨ 今回のメインはドライブレコーダーです 今や社会問題になってる危険なあおり運転。 死亡事故や暴行事件に発展する事例も起き、本当に怖いです。 タクシーなどの業務用車両は装着率およそ8割となってますが、乗用車は1割に満たしていないのが現状です。 ドライブレコーダーがあれば、万が一あおり運転の被害に遭った場合でも、自分の身も守れるのはもちろん、証拠として残るのが大きな所ですね。 ドライバー自身の安全運転の意識を高めるのにも効果があります。 そこで今回、創業祭の キャンペーンとして ドライブレコーダー購入(単品)で10%OFF❗ さらに時計とセット購入で ドライブレコーダー20%OFF 時計10%OFF✨ なお、時計単品でも、期間中10%OFFです👏 創業祭期間 9月1日(日)~9月23日(月) また、当店オススメの商品も随時紹介していきますのでお楽しみに♪ 皆様のご来店、心よりお待ちしております #mltsports  #garmin  #ガーミン  #創業祭  #キャンペーン  #ドライブレコーダー  #あおり運転対策  #高画質  #2カメラ  #garmindrive  #2周年  #ランニング  #バイク  #トライアスロン  #マラソン  #スイム  #GPS  #ライフログ  #garminshop  #宮崎市  #吉村町 

• ⛰🙏🏼 • . . . Bless and greatfulness to those awesome views. Hace un mes La Primavera #ultrailmexicoseries  #serial2019  #descubretrail  #trail  #trailrunners  #run  #runners  #running  #mountain  #views  #asics  #asicsmexico  #asicsfrontrunner  #garmin  #garminfenix3  #compressport  #worlderunners  #womenrunning  #iloverunning  #runplanet  #runningterritory  #runnersglobe 

Well that 2mi run was a shit show. I had nothing on my fitness schedule so I figured I'd do something today. But from the start I couldn't focus, felt like I forgot how to run and almost fell twice. Done. 😒 #instarunners  #motherrunner  #irunthisbody  #ihavearunnersbody  #runlikeagirl  #chasinggoals  #runhappy  #mizuno  #wavehorizon  #garmin  #fenix5s  #texasrunner  #Run4Cake  #learningtorunfaster  #mindrightendurance  #runningmom  #balega  #tattoorunner  #spibelt  #bocogear  #bocogearambassador  #texasheat  #learningtotri 

2019.8.21 wed. ☑︎朝ラン 歯医者まで時間あるし、早起きしてラン🏃‍♀️ なんか朝からめっちゃ暑くて滝汗😇💦 心拍数それほど上がってないのに😂 朝やし、海はお客さんほぼいない(笑) もう海水浴も終わりかなー。 海沿いは余計暑く感じた😂 ↩︎ その後、歯医者でクリーニング🦷✨ がしかし、来週、親知らず抜くことになりました😇 午前で体力ほとんど奪われた感じ💀 ↩︎ #Running  #ランニング  #ランニング女子  #IGランナーズ  #走るひと  #朝ラン  #滝汗  #滝汗ラン  #æµ· #海沿いラン  #GARMIN  #ガーミン  #FOREATHLETE935  #夏

#garmin  の時計買いました😃 運動運動😁

3600秒練習😆 ハネ付きナ#ナナフシ  ① 詳しい方、教えて下さい。🙏 約7年ブリの地上😬#アブラゼミ  ノ#幼虫  ② 一緒に降ってきた小型な#ミヤマクワガタ  & #ノコギリクワガタ  ③ #カブトムシ  #スジクワガタ  #カナブン  ④ デカいと思った#コクワガタ  ソーでもナカッタ😬⑤ 今年採れたワヅカな#ヒラタクワガタ  はミナこのサイズ😓⑥ 不気味だけど美しい#蛾 ⑦ 詳しい方、教えて下さい。🙏

Here I’m on my way to Mt. Audubon. It was a 16.5 mile (26.5K) trail run with 3478 ft (1060m) of elevation gain. 🏃🏻‍♀️I ran with a group on Aug 10. • -Min altitude: 10025 ft (3055m) -Max altitude: 13118 ft (3998m) . . . . . . . . #fitness  #garmin  #runnersofinstagram  #runnergirl  #running  #runnerscommunity  #runninggirl  #run  #trailrunning  #trailrunner  #nature  #heartrunners  #colorado  #runner  #instarunners  #womensrunningcommunity  #mountains  #runners  #fitfam  #hiking  #igrunners  #hiking  #longrun  #hike  #trails  #nationalpark  #summit  #trailrun  #inov8  #seenonmyrun 

Indoor Cycling 🤟🤪 🇵🇪 ⌚️🏊‍♀️🚴🏃🏽‍♀️ #juntasimparables  #garmin  #nike  #smile  #soyintensa  #instarunperu  #madeinperú  #peruvian  #ilovemyself❤️  #beatyesterday  #runninggirl  #oakley  #justdoit  #bikergirl  #bikeroad  #comunirun  #nikewomen  #nikewomenmx  #soyrunner  #perurunners  #garminfenix3 

Life itself is the most wonderful fairytale ~ Hans Christian Anderson • I was 100% prepared to write a post on giving your all, failure and acceptance to accompany my Seawheeze 2019 photos. So you can imagine how shocked and thrilled I was when I crossed the finish line, looked down at my Garmin and saw that I’d accomplished my goal! I ran a 1/2 Marathon in less than 2 hours!! Of course I burst into happy tears 🥰 • I cried a bit before the race started, the encouraging speech that brought back so many run memories and what I’d been through to make it to the starting line. I trained so hard for this run. I ran all winter (that includes -17 degree runs people!!), signed up for the MEC road races to prepare and got out with YYC Run crew as many Sunday morning and Tuesday evenings as I could. I was on track to smash my goal keeping a 5:25 pace with the crew for 12km on top of the 3 I’d already done one Sunday... and then injury hit, followed by more injuries. I was taken out of running for days and weeks. Leading up to Seawheeze that 12+3 was the longest run I was able to do and it was months prior. In the weeks leading up I didn’t get over 12km. Instead I had to do a lot of shorter runs, listening to my body and taking more rest days when needed. • • I had my watch on during Seawheeze, but only looked at it once for my km mark so I could take my Gu. I refused to look at my pace. I didn’t think I could run as fast as I needed to get my sub 2hr goal and didn’t want the disappointment to slow me down more. I focused on running as fast as my body could allow in that moment. I pushed myself to run faster, while listening to my body to prevent further injury. I gave high fives to spectators, smiled for the event photographers and focused on the scenery of the Sea Wall, my favorite place in Vancouver. • • Running across the Burrard Street Bridge I let myself get distracted by the people, the energy, searching out my YYC Run Crew, who I knew where way ahead of me and would be running towards me. Seeing, shouting at and high giving Ian, Mark, Andrew, Hayley, Teal & Geoff (sorry I missed ya Ray 😉) made me so happy and proud. • Continued in comments...

All it takes is a couple of meters on the track to make this gal HAPPY 💨 #trackgirltuesday  • • 14x 400m (7:43-6:31) great work ladies 💕 and big hugs to @malerunner  for the win of the night “ices for everyone”• • • #tracknighttuesday  #strongertogether  #Everydayisablessing  🙏🏼 🙏🏼 #Hustleneverstops  #NikeNYC  #MyPassion  #NikeRunning  #Runtoinspire  #Runforlife  #Brooklyntrackclub  #Garmin  #Chasinggoals  #Runner  #Runspiration  #Everyrunhasapurpose  #omrc  #oldmanrunclub  #Liveingratitude  #instarunners  @nikerunning  @nikenyc 

Planned for a short run and it turns out be a pleasant one, thanks to the bout of drizzle and rain 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#triathlon  #triathlontraining  #ultramarathon  #ultramarathontraining  #ironmantraining  #ironman  #runnercrate  #endomondo  #skechers  #skechersperformance  #instarun  #instarunners  #instarunning  #mumbairunners  #workout  #instaworkout  #workout  #run  #instaworkout  #fitness  #fit  #workout  #shotoniphonex  #roadrunners  #roadrunning  #instarun  #instarunner  #garminfenix3  #garmin  #underarmour  #monsoonrun  #shotoniphone 

วันนี้เดินเร็วค่า... เดินจากบ้าน เดินกลับบ้าน เดินไปจ่ายตลาด . . . . . #garmin  #workoutmotivation  #fitness #instalike  #running  #walker  #forwalklovefirst  #garminpmee  #running  #fightformyway  #รักพี่เฟิรส์ที่สุดในจักรวาล  #เเม่หมีรักพี่เฟิรส์  #คุณเเม่เลี้ยงเดี่ยว 

Track Tuesday: The Dirty Dozen. . . ☝🏼 mile warm up 12 ❎ 200m Sprints, with 200m recovery One mile cool down 😎 TOTAL WORKOUT: 5️⃣ miles. . . (The pace chart is just sweet to look at, not to mention the Sunset!!) . . #dailyinstagram2019  #running  #trackworkout  #training  #fitness  #ragnarnorthwoods  #garmin  #nikerunning  #speedwork  #goals  #runner  #ragnarrelay  #ultramarathon  #strava 

So stoked @trentonpalmer  let me borrow his @onewheel  #onewheelxr  for the week. Straps right under the wing, taking up no baggage space but giving me 12-18 miles range from the #airport . Perfect for getting around! Thanks Trent! Now I’m hooked and need one of my own! Oh. And @mysamsonite  luggage #ftw !!! . . . . . . . . . #avgeek  #aviators  #aviation  #kitfox  #kitfoxaircraft  #pilot  #pilotlife  #privatepilot  #travel  #wanderlust  #fly  #flight  #adventure  #blueskies  #cloud9  #yolo  #bose  #garmin  #flygarmin  #garmininreach  #rotax  #rotax912  #kitfoxiv  #stol  #stolplane  #bushplane  #alaskanbushwheels  @airframesalaska  @garminaviation  @boseaviation  @rotaxowner 

I just ran for the joy of running and it was good. Sorry for the creepy photo. It was the best I could do. • • • • #running  #charitymiles  #garmin  #run  #nikerunclub  #nikerunning  #nrc  #nikeplus  #halfmarathontraining  #marathontraining  #instarunner  #instarunners  #runner  #runners_of_insta  #runnersofinstagram  #runnerd  #iloverunning  #runnerscommunity  #halffanatic  #chasingboston  #denverrunner 

夏休みポイント練 2000(3:42/km)✖️2➕1000(3:25/km) 未明の大雨で涼しいかと思ったら蒸し暑くなっただけだった🤧 ということで設定ペース5秒落としてスタート。 一本目ですでにグダグダ感が😂 ラス1もペースこそ3:20だが、右肩下がりの撃沈ペース😵 まだまだですが、秋にはペースが上がっていると信じて… あと、本日初2XU‼️ 初めて履いた時はサイズ間違えたかと思うほどキッツキツでしたが、履いてしまえば気にならないし、太ももが締め付けられてる感じが良いです😊 ナイキよりモッコリが強調されます😂 ズームフライ3はふくらはぎに負担がかからないのでやはりいいシューズ。 天気悪いけど休み最終日の明日も走れますように💨 #running  #ランニング  #ハシリマスタグラム  #ランニング好きな人と繋がりたい  #igランナーズ  #ig山陰ランナーズ  #nrc  #nike  #zoomfly  #zoomfly3  #2xu  #garmin  #aminosaurus  #koikesports  #tabio  #サブ255  #タンクトップ男子  #雲南市 

Went to the gym tonight and did a little leg day. Thought I’d give my feet and ankles a rest since they’ve been killing me on my runs & after. I think I’m gonna run in my old shoes again and see if that’s the problem. My form hasn’t changed or anything, just my shoes so I’m assuming that’s what it is. I love my ghost 12 vanilla sprinkles but they may not be for me 😢

2019.11.3 JTBC Seoul Marathon Full Course 9월말 은총이 트라이애슬론 마치고 남은 1달은 LSD만 하는걸로 어우 섭3 힘들어 제마에서 우선 싱글 목표 스폰서가 나이키라서 너무 좋네 모두들 빠이팅 #운동 #러닝 #사이클 #수영 #triathlone #가민과함께떠나요 #피니셔클럽 #가민코리아 #garmin #마라톤 #런스타그램 #운동스타그램 #marathon #running #운동하는남자 #운동하는여자 #sports #passion #가민 #트라이애슬론 #일상 #데일리 #소통 #training #트랙 #JTBC마라톤 #풀코스 #서브3 #나의액티브라이프  @activelife.co.kr  #가민다이나믹포드 

21.Aug.2019. ようやくテント⛺️を干せたので、その間に走ってきた🏃‍♂️ 午後は部活終わりの息子と合流して映画を観に行くんだ! 親父は少し浮かれてる笑 . 「365日×理想の寿命部の今日」 🎧 #mongol800  #illbe  . 🤘道(ストリート)を走るひと🤘 . . #朝ラン  #朝活  #ランニング  #running  #ワークアウト  #workout  #ペイRUN部  #PFDRC  #payforwardrunclub  #garmin  ⌚️ #ガーミン  ⌚️ #NikeZoomPegasus35  #ペガサス35  #marathon  #challenge  #マラソン  #チャレンジ  #オヤジのチャレンジ  #igランナーズ  #ランスタグラム  #ハシリマスタグラム  ‎\\\\Ù©( 'ω' )و ////

I had to fight for ALL OF THAT. Wow. I felt horrible tonight. Oh well. On to the next one! #brooks  #werunwithyou  #garmin  #underarmour  #keepittight  #aftershokz  #tailwindnutrition  #spring_energy  #irun 

Somehow I managed to pull off negative splits tonight. I can tell you that the storms we had earlier helped to cool it off, some. It was still kind of humid. Hoping fall comes soon. . . #runningatmyownpace  #runner  #garmin  #brooks  #womensrunningcommunity  #miles  #instarunner  #goals  #lovetorun  #momsofinstagram  #motherrunner  #run  #running  #runner  #igrunners  #runningcommunity  #runnergirl  #runnercommunity  #marathon  #halfmarathon  #training  #trainingpaysoff  #justbreathe  #roadid  #runhappy 

Seguindo o protocolo pré-prova da @eliteassessoriaesportiva  hoje foi dia do teste de 5km. . Quando a gente acha que não vai melhorar, vem um puta tempo desses! . . O último teste em 02/04 foi 21:40. Tirar 40” é do caralho!!! Isso é resultado de um ciclo de treinos muito bem elaborado pelo nosso treinador @belinocoelho  .Fechei com chave de ouro! . . Contagem regressiva para domingo! . . T.P.M (tensão pré maratona) ativado!!! Kkkk . . #run  #runner  #runners  #runtherapy  #runlovers  #corredoresderua  #viciadosemcorridaderua  #8ktododia  #brasilrunners  #corredoresdavidareal  #respeitameupace  #corridaderua  #corrida  #instarunners  #instagood  #garmin  #garminforerunner735xt  #eliteassessoria  #nike  #nikerunning  #vaporfly4  #ibirapuera  #parqueibirapuera  #desafiador  #taruimmastabom  #quemnãocorrecaminha  #maratonadefloripa2019  #maratona  #marathon 

HAVENT BEEN posting as much as I normally do. Getting acclimated moving down to the south has been great, but dang the fishing has been tough for me. Starting to really get the good ol Garmin panoptix livescope dialed in!! #garmin  #roadsideminnows 

I went into this run with a negative mindset. I had no motivation!! 😴 But I am so much stronger than I give myself credit for! 8 #nonstop  miles. 🥳 #onemoremile  was the mantra. I’m proud of myself, I have worked harder this time around than any other training cycle. 9 weeks till #halfmaraton  number six!! 🤪 #run  #running  #runner  #alwaysontherun  #motherrunner  #instarunners  #runlikeagirl  #halfmarathoner  #halfmarathontraining  #runhappy  #runalways  #texasheat  #houstonrunner  #runhou  #run4prs  #runningmotivation  #garmin  #longrun  #beatyesterday  #runningmotivation  #inspiringwomenrunners  #positivevibes 

One ass-kicking hour at the gym. 💪 I've got a thing for scarves and bandanas. 🥰 #runhou  #houmarathon  #chm  #houston  #houstonrunner  #runner  #fitmom  #run  #likeagirl  #garmin  #instarunner  #runnerscommunity  #womensrunning  #noposwow  #sweatsession  #gymtime  #runnernotrunning  #crosstraining  #postpartumfitness  #8mpp 

[59번째 정규런] - 일시 : 2019.08.19 (월) 19:30~ - 장소 : 창원스포츠파크 보조경기장 - 페이스별 사진 . . #runafterworkcrew  #런애프터워크크루  #RAWC 

Last min schedule change. Team BlueRidge is headed to Jacksonville next. #blueridgeai  #jacksonville  #flordia  #garminpilot  #garmin  #foreflight  #pilotlife 

🥉136 de 365🥉 . . . . . . . 🏃RETO 365 DÍAS CORRIENDO🏃 2 reglas simples. La primera, 365 días CONTINUOS sin pausas y la segunda, 5 kilómetros cómo mínimo. Sígueme en STRAVA para ver la continuidad del reto (link en mi bio). . . . . #elMUROesdeCarton  #ResistenciaCeleste  #Runners  #InstaRun  #WITL  #InstarunnersLat  #InstaRunning  #InstarunnersChile  #InstaRunners  #Chile  #Monardes  #CorredorPromedio  #RunChile  #corriendo_cl  #Strava  #StravaRun  #ChileRunners  #yoelegicorrer  #Desafío365Días  #CorreFeliz  #runningmotivation  #motivacionrunner  #RunForLife  #StravaChile  #SigueTuDeporte  #garmin  #garminvierno 

FINALLY. After almost 3 months of being injured I’m finally cleared to run. It was slow, ugly, and awkward but it was still awesome. So grateful to run mostly pain free. Here’s to the next chapter guys! Keep running everybody!! #grateful  #onedayatatime  #keepgoing  #youcandothis  #running  #runner  #nightrun  #halfmarathontraining  #instarunners  #run  #gains  #keeprunning  #garmin  #garmin230  #consistency  #irunthisbody 

Trote al centi que termino con vuelta en las cañadas #trailrun  #relive  #garmin 

[59번째 정규런] - 일시 : 2019.08.19 (월) 19:30~ - 장소 : 창원스포츠파크 보조경기장 . . #runafterworkcrew  #런애프터워크크루  #RAWC 

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Never stop looking up.

🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️날씨 진짜 많이 좋아졌다😁 수노쿨 수영 빼먹고 달리기😳 아침8시? 나쁘지 않아 ㅋㅋㅋ 식욕을 살려주는 효과 있음 ㅋ . . . . #수요일  #아침  #운동  #달리기  #상암  #평화의광장  #미림코스  #뺑뺑이  #서교동  #미림  의 #luxury  #yolo  #running  #life  #marathon  #피톤치드  #nike  #nrc  #joyriderun  #garmin  #starbucks  #🖤 #🐘 #🕊 #🍏 #nikemarble 

I wasn’t able to fit in my run until 7:30pm tonight and I didn’t have a lot of time so I went with a 30 min tempo run. I was actually pretty excited with the results since most of my summer running has been pretty slow. - #ironman703NC  #run  #findingfast  #mindovermatterathlete  #swimbikerun  #running  #runner  #instarun  #runhappy  #runninglife  #runfast  #speed  #tempo  #garmin  #runningmotivation  #runnerslife  #motherrunner  #instatri  #instarunners  #tri  #triathlete  #triathlon  #ironmantri  #trilife  #triathlon_world  #tri365  #3athlon  #ironmantraining  #triathlontraining  #humansoftriathlon 

l arrived at Eddie Ball’s house in the US. Thank you for coming to pick up me from airport, @cameron.b.dey  @keko_fontes  @archer_1035  無事にアメリカに着いたよ。 空港まで迎えに来てくれた皆んなありがとうね‼️👍👐 #toshinarinamiki  #tnamiki  #並木敏成  #osp  #daiwa  #steez  #sunline  #protrek  #casio  #hayabusa  #fuji  #kisaka  #motorguide  #slpworks  #garmin  #gfishing  #ipf  #釣り  #bassfishing  #バス釣り  #eddieball 

Thanks to endless hours of hard work, last week I finally cracked 400w for 20min in the middle of a 100mi ride. This has been one of my ultimate cycling goals and it feels great to have reached it after all this time. Thanks to my teammates @goodguysnyc  for always supporting and pushing me to be better!! I can’t wait to lay down the hammer in my next race at the @ironman70.3worldchampionship  and take my game to the next level 🔨🔨🔨🔨⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #tttuesday  #timetrialtuesday #artofvisuals  #sonyimages  #sonyalpha  #garmin  #agameoftones  #createcommune  #streetdreamsmag  #hypebeast  #cycling  #triathlete  #streetmagazine  #neelynyc  #ironmantri  #portrait  #oakley  #ventum  #ventumone  #tririg  #xlabaccessories  #ridereynolds  #timetrial  #ttbike  #superbike  #strictlybicycles  #goodguysnyc  #goodguysracing 

本日は先月31歳になった奴と本日31歳になった奴でランニング🏃いくつになってもストイックに頑張ろう👍✨ #nike #nikeplus #nikerunning #pegasusturbo #garmin #2xu #run #running #runner #aminosaurus #koikesports #KRP #ナイキ #ナイキプラス #ナイキランニング #ペガサスターボ #ガーミン #アミノサウルス #ラン #ランニング #ランナー #igランナーズ #ハシリマスタグラム 

I guess the key to dealing with being places you don't want to be is finding an outlet. That has always been fitness for me. For a few months at the beginning of the year I lost that drive. Honestly I lost the first 6 months of the year. I really do not remember what I did or any place I went. Life is really odd when you look back and can't remember it. .. But I am here now and trying to just keep pushing. Things aren't where I want them or need them. Life isn't what I want or need. I'm just trying to make it something I can handle. Anyways, That was an awesome ride. Went on a new circuit this time and really tried to push myself. I hit a few top speeds and ,considering the amount of intersections I had to stop at, am quite pleased with the length of the ride. That puts me at 67 miles so far this week. ・・・ #fitness  #thegrind  #ultrarunner  #veteran  #goals  #stronger  #athlete  #teamathlean  #athleanx  #struggle  #strength  #keeppushing  #garmin  #pushyourselfharder  #pushharder  #befearless  #trektopfuel  #trek  #crossrip2  #trekcrossrip2  #trekdomane  #topfuel  #domane  #athlete  #fenix5x  #cycling  #stopthestigma  #depressionisreal  #mentalhealthawareness  #mentalhealth  ・

Las victorias más importantes se ganan en cada entrenamiento 💪🏼🏅💯 . . . . #running  #runner  #chile  #runningchile  #runners  #run  #instarunning  #garmin  #pista 

Ran in dire heat today and with a 5kg rucksack 🎒 Was well worth it considering all the amazing views I took in #Run  #ASICS  #NYC  #ChinaTown  #ManhattanBridge  #Garmin  #BeatsByDre  #Osprey  #MindFeed 

Tempo run with #arcrew  Ran a tempo run on wrecked wrecked legs after Sunday’s workout in that heat . Was still able to give a good effort and run tempo runs at good speed ranging from 6:30 paces and 7:30 paces . Getting hyped for my first race in October and more nervous as it approaches, but I feel great , I feel strong and I feel inspired to give it my best 24/7 until that day. Also my barber completely wrecked my haircut so when I got home I had to get a crew cut from my lady . #mvp  #grindtime  made with @workoutsnap  #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #garmin  #addidas  #ultraboost19  #runtastic 

Today's run with the boys! 10k for endurance. Swipe to see the route and stats! . . . 👕: @hustlecosupply  link in bio! #training  #endurancetraining  #running  #runnerforlife  #garmin  #fenix5x  #addidas  #ad  #triathlontraining  #blogger  #puertoricoblogger  #personalblogger  #fitnessmotivation  #fitnessblogger 

Tengo el honor de ser Embajadora de @ultra_customized  Colombia Gracias a esta gran familia Española hoy colombia y Europa se fusionan conformando una nueva era en el mundo del ciclismo. . . @manzur_cycling_spain  #soymanzur  #mtbcolombia  #manzurcyclingwoman  #mtbgirl  #colombia  #gopro  #fotoscampistas  #comunidadbiker  #crosscountry  #lovebiker  #amolabicicleta  #cycling  #garmin  #enduro  #comunidadbiker  #woman  #amoralpedalstore  #mujerciclista  #downhill  #downhillmtb  #chicamtb  #mtbgirl  #colombia  #mtbphotos  #hoy  #colombia  #chica  #viernes  #2019  #bikegirl  #girly  #ciclismofemenino  #montaña  Reposted from @lauraserrato96 

Had this guy hang out with me looking for some #nodrama  on my solo #fluke  trip today, we would have got along better if he/she hadn’t crapped on my bow! Lots of shorts and with a couple keepers mixed in and a nice sea bass. Got to use my new #Garmin  VIRB camera for the first time. Everything went crazy for the #gulp  shrimp today 🤷‍♂️.

En directe de la réserve faunique la Vérendrye🎣 #walleye  #abitibi  #ecotone  #garmin  #purefishing  #princecraft  #mercury  #mustang  #toyota  #thomasmarine  #tvshow  #quebec  #landscape  #fishing 

Hoje mais um dia daquele treino com a equipe Marcio Puga, aquele intervalado brabo debaixo de chuva forte e vento mais quem têm foco e força de vontade isso pouca importa então foi no primeiro bloco com 5 × 200 metros, o segundo bloco 2 × 300 metros, terceiro bloco 2 x 400 metros e o desafio 1 × 350 metros uma volta na pista, com aquecimento de 1,5 km e 6 tiros de base num total de 4,57 km e assim terminou minha noite. ##apaixonadosporendorfina ##Nikecorrerio ###NRC ##euatleta ##strava ##garmin ##garminconnect # #viciadosemcorridasderua ##recicladosporcorrida ##Corpoemovimento ##corredorescarioca ##Ligadosrunners ##Pacmandoasfalto ##runnersdalapa ##loverun ##desafiosaiadosofa ##renegadosrun ##corredoressolteiro ##programakilometragem ##lobosdoasfalto ##correndopelorio ##adidasrunner ##dicasfisioesaude ##equipemarciopuga ##

Best pic from the 2019 Berryman Marathon. I only took 3. 😒 __________________________________________________________________ #trailrunning  #race  #slowmotion  #nike  #ultratraining  #getoutsideyourself  #garmin  #itrymybest  #endomondo  #salomon  #arcteryx  #runnersofinstagram  #erickogenouszone  #healthylifestyle  #optoutside  #throwbacktuesday 

Hoje mais um dia daquele treino com a equipe Marcio Puga, aquele intervalado brabo debaixo de chuva forte e vento mais quem têm foco e força de vontade isso pouca importa então foi no primeiro bloco com 5 × 200 metros, o segundo bloco 2 × 300 metros, terceiro bloco 2 x 400 metros e o desafio 1 × 350 metros uma volta na pista, com aquecimento de 1,5 km e 6 tiros de base num total de 4,57 km e assim terminou minha noite. ##apaixonadosporendorfina ##Nikecorrerio ###NRC ##euatleta ##strava ##garmin ##garminconnect # #viciadosemcorridasderua ##recicladosporcorrida ##Corpoemovimento ##corredorescarioca ##Ligadosrunners ##Pacmandoasfalto ##runnersdalapa ##loverun ##desafiosaiadosofa ##renegadosrun ##corredoressolteiro ##programakilometragem ##lobosdoasfalto ##correndopelorio ##adidasrunner ##dicasfisioesaude ##equipemarciopuga ##

Hoy que mis sueños son tan grandes parece estoy a la altura mis benditas estructuras construyen un buen futuro. Cuido de mi locura para caminar seguro y aunque el camino es duro no doblará mi armadura. 🏃🏽‍♂️💨💥 @geramx1  🔊 . . . . #run  #running  #runner  #nikerunningshoes  #nikerunning  #nikerun  #nikerunner  #mty  #monterrey  #sanpedro  #garminforerunner235  #garmin  #mexico  #tampicomadero  #astros  #astrosrunners  #instarun  #instarunners  #fit  #fitness  #health  #healthylife  #healthylifestyle 

@bradbuzzanco  I couldnt help but think about you when I saw the map of my 61 mile ride today. What does this image look like to you? Oh and on a more positive note, 52.1 mph was my max speed, just 2.5mph slower than my all time max speed but 2.5mph faster than my max speed (set at IMCT70.3) since my unfortunate bike accident in 2017. Making progress, cycling confidence is definitely rising again! #triathlon  #triathlete  #cycling  #triathlontraining  #tri  #bike  #fitness  #training  #trilife  #sport  #triathletes  #ciclismo  #triathlonlife  #cyclinglife  #garmin  #hardworkpaysoffs  #longride  #motivation  #regainconfidence 

Hoje mais um dia daquele treino com a equipe Marcio Puga, aquele intervalado brabo debaixo de chuva forte e vento mais quem têm foco e força de vontade isso pouca importa então foi no primeiro bloco com 5 × 200 metros, o segundo bloco 2 × 300 metros, terceiro bloco 2 x 400 metros e o desafio 1 × 350 metros uma volta na pista, com aquecimento de 1,5 km e 6 tiros de base num total de 4,57 km e assim terminou minha noite. ##apaixonadosporendorfina ##Nikecorrerio ###NRC ##euatleta ##strava ##garmin ##garminconnect # #viciadosemcorridasderua ##recicladosporcorrida ##Corpoemovimento ##corredorescarioca ##Ligadosrunners ##Pacmandoasfalto ##runnersdalapa ##loverun ##desafiosaiadosofa ##renegadosrun ##corredoressolteiro ##programakilometragem ##lobosdoasfalto ##correndopelorio ##adidasrunner ##dicasfisioesaude ##equipemarciopuga ##

Aujourd'hui séance de Nat en eaux pas trouble du tout. 🇮🇹 2150m avec masque et tuba dans une mer d'huile cristalline, la baie de part en part...un délice ! #triathlon  #triathlete  #trilife  #jesuistriathlete  #triathlonlife  #triathlonlifestyle  #swimmerlife  #swimmerlifestyle  #ironmanlife  #ironmanlifestyle  #ironmantraining  #ironmantri  #running  #eaulibre  #plage  #stravaswimming  #swim  #natation  #strava  #triathlongram247  #z3r0d  #garmin  #IMoveme  #swimbikerun  #runstoppable  #triathlontraining 

Teddy's face everytime I squish him. Also kinda sad all the pink has washed out of my hair now. • • • #shihtzu  #teddybear  #dogsofinstagram  #mango  #mymodcloth  #garmin  #pinkhair 

Km 41 da Maratona!!! E a gente tá como??? Feliz da vida aproveitando a prova e toda a vibe da galera!!! Hora de comemorar a conquista e todo o esforço dos últimos meses!!! Na vida não conquistamos nada sozinho pois precisamos de pessoas ao nosso lado!!! Agradeço a minha família, que sempre me apoia, a toda a equipe Ludias que planilhou todo o treinamento e efetuou ajustes para adequar tudo da melhor forma possível, ao @medicodoesportesp  Luiz Tintori que me acompanha desde que comecei a correr e pedalar, aos amigos de treino, tanto de corrida quanto de bike (pedal dos véios... kkkk) e a fisioterapeuta @carolinafeliscino  que tem o cotovelo mais rápido do oeste e deixou meus pés e pernas prontos pra prova!!! Muito obrigado!!! Hoje foi tudo perfeito!!! #spcitymarathon  #equipeludias  #soumaratonista  #maratona  #corridaderua  #nikevaporfly  #flets  #garmin  #runners  #running  #runforrestrun