#getsomesleep Stroies

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you deserve to recharge as much as your phone does, if not more. take the night off! via @giuliajrosa  #womanistan  #selfcare  #selflove  #rechargeyoursoul  #rechargeyourself 

@formula_sae_international  With thunderstorms predicted for tomorrow, you may need to consider alternative accommodation options. Why do you need a tent if you have a racecar? ! #FSG19  #besmarterbefaster  #getsomesleep  #race  #tent  #formulastudent  #alternativeaccommodation  DeCFormulaStudentGermany

Do you get enough rest? Don’t get burnt out 💛 What’s your plan this weekend? 💤

Earlier today I shared about how a friend of mine helped me understand more about all the amazing benefits of vetiver oil. She shared this incredible diffuser blend that she uses to help support her emotions and encourage restful sleep. . She talked about how she used to struggle with night terrors and wakefulness related to her depressive disorders. She had tried quite a few blends before discovering this combo. I’m so thankful she shared this with me and I hope it will be beneficial to many of you as well. . To create this sleep supportive blend, add 3 drops vetiver, 3 drops Roman Chamomile, and 2 drops Balance in your diffuser. . Have you tried this combo yet? What’s your favorite oil for promoting restful sleep? . . . #doterra  #doterraessentialoils  #essentialoils  #getsomesleep  #restful  #restfulsleep  #sleepsupport 

It’s an exciting time for sleeping mats. . For the first time there is a recognised Standard test for determining how warm they are. This means consumers can be sure of what they are buying and can compare brands’ models side-by-side with much greater certainty. . @mountainequipment  are an early adopter of the Standard and our Aerostat mats are tested according to the new method. . A sleeping mat’s warmth – its thermal resistance – is defined by an R value, where a higher number means a warmer mat, but R values were determined in numerous different ways. Many manufacturers had their own method, making accurate comparisons between brands’ mats difficult, if not impossible. The project of creating a unified Standard for sleeping mats was a three year project involving numerous sleeping mat brands and some large retailers. Mountain Equipment was involved in some of the writing and consultation on the Standard. The Standard was finished in 2018. . 👉 : Tap our Story to find out more about R Values and what is means. . #GetSomeSleep  . 📍 : Skatafell, #Iceland  . 📷 : @lukaszwarzecha  | @lwimages_studio  . . . #campvibes  #getoutside  #keepitwild  #getoutstayout  #exploremore  #theoutbound  #stayandwander  #letsgosomewhere  #thegreatoutdoors  #camp  #camping  #outdoorlife 

With thunderstorms predicted for tomorrow, you may need to consider alternative accommodation options. Why do you need a tent if you have a racecar? Have a good night everyone! #FSG19  #besmarterbefaster  #getsomesleep  #race  #tent  #formulastudent  #alternativeaccommodation  DeCFormulaStudentGermany

CBD oil for your pet can help with anxiety and discomfort. Ever since I started giving BUB a dose @cbdmd 's CBD oil every night before bed, I noticed she sleeps more soundly then ever (which means I sleep more soundly than ever!). For more info on CBD for your pet (or yourself), visit the link in BUB's bio or www.cbdMD.com and use code BUB for 20% off your first order!  #lilbub  #cbd  #cbdMD  #getsomesleep 

Recent Posts

Let the 9-5 sleep sesh begin! We start homeschool tomorrow and I'm treating it and @foxycasa  as the careers they are! #soexcited  #homeschoollife  #getsomesleep 

Ok gang If you have been waiting for the perfect time to get yourself started with essential oils this is the week! Everyday this week we will have the opportunity to Buy one get one FREE with doterra 🙌🏻 This means that you can get the free oil of the day with your order yay! I will be sharing info each day this week about the beautiful plant potions up for grabs and can assist you to get started with your own oils cheaper than ever before As always when you get started you will receive a personal wellness consultation with me and we will go over your health concerns and challenges and set you up with a wellness plan to get the most out of your new oils. So here’s today’s offer........ DAY 1 of buy one get one free is here 🙌🏻 If you have sleep issues this one is for you! Clary sage is a deeply relaxing oil that calms and grounds a restless mind, it is beautiful to diffuse as part of a family nighttime ritual and wonderfully o add to your own sleep blends or stand alone A wonderful hormone supporter , labour assister and sexual function blend also Emotionally it is the oil of clarity and vision releasing feelings of confusion, darkness, disconnection, holessness and clicked creativity Buy this today and receive A full sized bottle of Marjoram absolutely FREE Marjoram is an amazing additive to any blend you make for skeletal and muscle pain support and soothes stressed and tired muscles in no time Emotionally it soothes the central nervous system and uplifts the heart centre to allow us to make healthy connections with others, it promotes trust and helps us feel safe to share our hearts Epic savings abound today Enjoy BUY 15ml CLARY SAGE Sku 30420004 GET 15ml MARJORAM FREE Sku 30140004 SAVINGS: $40.50 AUD $30.00 NZD Visit the essential oils tab at www.samanthagoldsmith.com and select wholesale customer for the best prices or pm me and I can help you get set up over the phone ☀️ #essentialoils  #doterra  #naturalbirth  #hypnobirthing  #clarysage  #marjoram  #muscle  #spiritualgangster  #free  #getsomesleep  #relax  #

If you don't do this to your phone at night 📱, you are giving away your melatonin 🙅‍♀️⁣ ⁣ ==⁣ ⁣ In fact, you are losing up to 50% of the #1 anti-aging, anti-cancer, anti-obesity, anti-depression, anti-heart attack molecule in your body!⁣ ⁣ ==⁣ Follow along with your iPhone:⁣ 1- Settings⁣ 2- General⁣ 3- Accessibility⁣ 4- Display accommodations⁣ 5- Color filter⁣ 6- Turn color filters “on”⁣ 7- Slide intensity and hue all the way to the right⁣ 8- Go back to accessibility⁣ 9- Scroll all the way down⁣ 10- Click accessibility shortcut⁣ 11- Select “color filters”⁣ ⁣ Now when you triple click your home button or side button (iPhone X) you can make your phone screen red or normal!⁣ ⁣ (Disclaimer: All information provided is our opinion and not intended as medical advice)⁣ ⁣ #circadianrhythm  #circadianrhythms  ⁣ #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep ⁣ #biohacking  #biohacker  #moresleep ⁣ #sleepmore  #sleepislife  #sleephealth  #sleephelp 

How many of us have woken up like this? Sleepless nights are brutal! Give yourself and your little the gift of sleep. Book a free 30-minute Discovery call with me and we can talk Sleep...💤😴🌙 🛌 😊💕

DREADFUL DREAMS begin October 11th at @sirentheater.  A brand new night of dread and delight. #erperkins  #séanceparty  #hauntedpdx  #getsomesleep 

DREADFUL DREAMS begin October 11th @sirentheater.  A brand new night of dread and delight. #erperkins  #séanceparty  #hauntedpdx  #getsomesleep 

We have nursery envy! This perfectly curated wardrobe was spotted on @theorganisingplatform  and we are in love 💕 ​ ​Hands up if you are wishing baby's room looked like this everyday! (we know everything doesn't stay looking like that for long!) #reality  #reallife  .

first grandma babysitting weekend begins!!!! #getsomesleep 

Sweat it out Saturday morning with my Morning Crew has me ready to tackle this day head on!! No seriously, it does. That’s what happens after a good sweat shesh. My mind goes from ‘fuck, I have to get up’... to, ‘damn girl you’re pretty badass’ in the matter of 30 minutes!!! Was my head in it today?? Not at the start of it. Babester was up from 4:30-5:30 and I was exhausted at my 5:45 alarm so I turned it off... but got back up at 7 to get this workout in!! Did I WANT to... nope, but I did it anyways. Because I have ME to show up for each day! And I am totally worth it. That YOU are totally worth it too... and Tomorrow... tomorrow I sleep in! That’s the plan! The last few days I’ve been all up in my head and it’s been a real struggle to keep going! But, I have my support crew pushing me, my Morning Crew to motivate me and my Team to remind me to not give up on myself and my dreams and goals. I have to continue to work on my positive mindset because Lord knows it’s so easy to turn to the negative!!! Way to easy! So here is your daily reminder Babe that you are a Badass and you can do this right along side of me!! #strugglebus  #momfitnessjourney  #babester  #6monthspostpartum  #badassfitmoms  #sleepy  #getsomesleep  #scrantonpafit  #doepicshit  #saturdayvibes 

Love, love, love hearing from happy customers! 💕 ​ ​Chatting with Maria this week really put a smile on our faces, thank's for sharing Maria! x

Unwind with Down Time, a peaceful blend formulated to support deep relaxation and sound sleep. Notes of Sweet Orange and Lavender are balanced by Cedarwood and Chamomile to soothe the senses and promote your nervous system. Settle in, let go of the day and give your wellbeing a chance to catch up. Find out more about our Unplug wellness blends on our blog now! (pranarom.io/unplug, clickable link in bio) . . . #certifiedorganic  #essentialoils  #ecocert  #pranarom_usa  #aromatherapy  #technologyoverload  #takeabreak  #getsomesleep  #digitaldetox  #technologydetox  #mindfullness  #holistichealth  #natural 

Free read and giveaway! ⁣ Get some blue blockers already 👓!!!⁣ These are your #1 biohack for better sleep!⁣ ⁣ How much do I want you to have a pair?⁣ ⁣ I will be giving away a pair of these bad boys to the first person who spells “Dewalt” with consecutive comments (First comment “D” then “e” then “w” ⁣ etc.) It has to be uninterrupted too!⁣ ⁣ ⁣ Good luck!⁣ ⁣ ⁣ #antibluelight ⁣ #blueblockers  #bluelightglasses  #bluelightfilter  #bluelightblockers ⁣ #computerglasses  #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep 

How to wake up with more energy? The key is to wake up fast. By getting out of bed quickly and starting straight on whatever you do in the morning, it signals your brain you are ready to be awake - and keep it that way for the rest of the morning. . . . . #sleephabits  #sleep  #sleephygiene  #sleephelp  #practicebettersleep  #sleepisimportant  #restfulsleep  #sleephealth  #sleepislife  #sleepmore  #moresleep  #qualitysleep  #bettersleep  #healthysleep  #insomniasucks  #getsomesleep  #sleepgoals  #sleepgood  #sleepcycle  #naturalsleep  #sleepissues  #healthylifestyle  #goodnightsleep  #morningschedule 

Заповядайте на адрес: 📍гр. Бургас, ж.к. Славейков, бл.160, срещу Мол Галерия 📞 тел. 0895 525 130 При нас ще откриете много цветни декоративни възглавнички за всеки вкус в най-различни форми и размери! #shop  #designspiration  #feydomburgas  #feydomdesign  #pillow  #decorativepillows  #colorful  #goodmood  #red  #yellow  #blue  #green  #silver  #pink  #orange  #decorationideas  #stylishdecor  #sofa  #interiorideas  #likeforlikes  #followforfollowback  #followmefollowyou  #sweethome🏡  #bulgaria  #burgas  #summervibes  #chill  #relax  #getsomesleep  #dream 

Haha Does this happen to you on a regular basis? Not sure what to do about it? Let me help you get your toddler sleeping in their bed all night so your family can achieve better sleep and be well rested to tackle every day! I know first hand how difficult getting a toddler to sleep in their bed can be and I want to help you! Send me a message! #sleepconsultant  #babywhisperer  #toddlersleep  #toddlers  #octopus  #getsomesleep  #tiredmama 

Which two aren't your usual nutrients?? 🤔⁣ ⁣ UV and IR light!⁣ ⁣ Although not nutrients in the technical sense, UV and IR light provide the essential substrate for your physiology to get the best sleep possible.⁣ ⁣ Which one is on there twice? 🤔⁣ ⁣ DHA is on there twice!⁣ ⁣ DHA is massively important for sleep in today’s modern world as it decreases inflammation and improves circadian rhythm signaling.⁣ ⁣ Here are the others in rapid fire⁣ ⁣ Magnesium- acts as an ATP co-factor. Use Mag Malate 4-6 hours before bed and Mag Threonate 1-2 hours before bed.⁣ ⁣ Zinc- improves central nervous system function. Use 10-20mg 1 hour before bed⁣ ⁣ Glycine and Serine- Help deplete deuterium and act as substrates for melatonin synthesis. Drink bone broth, eat that cartilage!⁣ ⁣ Sea salt- stimulates ADH release and stops you from peeing at night. Also helps more UV light assimilation. ½ teaspoon 1 hour before bed (in a little bit of water)⁣ ⁣ Phosphatidylcholine and phosphatidylserine- enhance cell membrane signaling. Include a lot of eggs 🥚!⁣ ⁣ CoQ10 is a mitochondrial booster. Better mito = better night o sleep!⁣ ⁣ Note that #melatonin  does NOT make an appearance on this list!!!⁣ ⁣ ==⁣ ⁣ Which one of these sleep nutrients do you need more of in your life??⁣ ⁣ #sleepaid  #dha  #omega3 ⁣ #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep  #moresleep  #sleepmore  #sleepislife  #sleephealth  #sleephelp  #restfulsleep ⁣ #sleepisimportant  #goodnightsleep  #sleepgoals  #sleepsupport 

Do you struggle with sleep? I’ve been working really hard to get back on schedule as I get back to the swing of full time work next week. Thus far it’s gone pretty well. Here’s what I’ve done: 🔅Get to bed on time every night 🔅Turn ALL screens off an hour before bed (this is especially important for children: google search “screen time before bed” for research). This is a tough one for me, I loooove my Netflix. 📲 🔅Before falling asleep tell myself “I am going to wake up feeling rejuvenated and refreshed”. Even if this sounds dumb to you now, do it. (Read: Miracle Morning). 🔅if I find my mind racing like it’s going to keep me up, do a breathing mediation (see my igtv for exactly what I do) 🔅Drink a calming or sleep tea about an hour before bed 🔅Rub doTERRA’s Serenity and Balance blends on the bottoms of both feet right before bed (this stuff is seriously magic for me) 🔅Get my needed nutrients DAILY, send me a message if you’d like more info on how I make this happen every day or SWIPE LEFT. 🔅Because I’ve been sleeping in all summer, a week ago I started waking up 10 minutes earlier every day until hitting the achieved time. 👍 I can’t remember who but someone once said about sleep, “I tell myself, lying here worrying isn’t solving any of these problems, take some deep breaths and rest and you will solve them tomorrow.” Sleep is absolutely essential to living. It’s when our body repairs itself! What sleep tricks do you use to enhance your sleep?! 🤗

Wednesday night I got 4 hours sleep....my own fault, I was enjoying some alone time in front of the tv 🖥 Sometimes the school holidays can get a bit too ‘peopley’ for me! But lack of sleep massively impacts my weight loss & fitness journey 😴 If I’m tired I cancel fitness classes, I avoid the gym & my step count is low. If I’m tired I can’t be bothered to cook whatever’s planned if it’s a time consuming from scratch meal, I snack more. If I’m tired, I’m likely to spend more time on the sofa binge watching something & eating toast at 2 hour intervals. I am at my best on 8️⃣ hours sleep. I manage quite well on 7️⃣. Anything less, on more than one day, & it all goes to pot. Remember your weaknesses, avoid them, set yourself up to win not fail (I hate the term fail but you get my point!) and get your bums to bed 🍑🛌 #caloriecounting  #caloriedeficit  #caloriecountinguk  #protein  #nutracheck  #knowledgeispower  #nutrition  #eatinglikeanormalperson  #bingeeatingrecovery  #bingeeatingdisorder  #bingerecovery  #healthyhabits  #mindset  #weightloss  #weightlossplans  #goals  #weightlossgoals  #fitnessjourney  #fitbit  #fitbitversa  #movemore  #fitforlife  #sleep  #getsomesleep  #winners  #survivingthesummer  #nosleep 

Undeniably the absolute luxury when it comes to bedding, our European collection will have you sleeping in complete comfort and feeling like royalty. ​ ​Pillows 50% off for a very limited time.  Invest in yourself and upgrade your bedding today. Shop now - link in bio.

I don’t know what kind of magic combination this is ... but I’ve slept better the past 2 nights with these 3 oils diffusing. I’m okay with this! 😌😌

Bed sweet bed 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1185 Bury St, Tonganoxie⠀⠀⠀⠀⠀⠀⠀⠀⠀ $189,900⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bedroomgoals  #bedroominspo  #forsale  #realestate  #houseenvy  #notechnology  #sleepissues  #cantsleep  #sleepisnumber1  #sleepgoals  #restandrelax  #relaxation  #modernhome  #homestyling  #homesweethome  #myhomesituation  #instahome  #interiorforall  #countingsheep  #dreaming  #iloverealestate  #modernhomedesign  #instahome  #decorinspo  #woodworking  #bedroominspo  #sleepisimportant  #getsomesleep  #turquoisedecor 

The fine folks @getsomsleep  stopped by and dropped a couple of likes in the Dude’s direction so I figured the least I could do was order a tasty 12 pack and try it out. I drank my first can about 30 minutes ago and so far I can’t tell if it’s... 😴 💤. #somsleep  #getsomsleep 

And that's a wrap! Thank you to our wonderful friends from @virtuosoltd  for another exciting and exhausting week! #VirtuosoTravel  #seeyounextyear  #getsomesleep 

SLEEP DYSFUNCTION Good evening friends! Still a bit of a work in progress, but unpolished action is better than no action. I just published the second “Agents of Change” podcast and tonight‘s topic centers around sleep. There are few factors that can totally derail our physical and mental health, relationships, safety, and occupational functioning more than sleep dysfunction! Click the link below to check out the episode on Spotify: https://open.spotify.com/show/4DLrK3TmWfW3rL2INyNSf6 #agentsofchange  #thefitnesspsychologist  #mindset  #levelup  #dothework  #fasterwaywithdrjon  #fasterwaytofatloss  #75hard  #lionsnotsheep  #lionsden  #core4  #power  #passion  #purpose  #production  #elementsmeals  #getsomesleep  #vandiverhealthandfitness 

Happy National Relaxation Day! Find some time to take care of YOU today with 1, or all 5, of these things!

'He will not let you stumble the one who watches over you will not slumber. Indeed, he who watches over Israel never slumbers or sleeps.' . Psalms 121:3-4 NLT. . If God stays up to fix it, why do you stay up to worry? . #getsomesleep . . differentbydesign.me. . Where faith and fashion connect. . #youversion  #bibleapp  #overflowdevo  #dailybibleverse  #bibleversedaily  #afternoonmeditation  #afternooninspiration  #afternoonmotivation  #afternoonmusings  #devotionalflow  #Thursdayflow  #Psalm121  #NLT  #differentbydesign  #wherefaithandfashionconnect  #coolkidsonly 

@theholliscompany  Had to share this one out! 🤣🤷🏼‍♀️ A reminder that it’s just as easy to choose yes than no to these things and take care of ourselves. Choose yes. Ok I’m gonna go refill my water now. 🥗 💦 😴 #saladgoals  #drinkmorewater  #getsomesleep  #hairstylistlife  #upnorthmichigan 

𝗧𝗵𝗶𝘀 𝗯𝗹𝗲𝘄 𝗺𝘆 𝗺𝗶𝗻𝗱 𝘄𝗵𝗲𝗻 𝗜 𝗿𝗲𝗮𝗱 𝗶𝘁 💥🧠💥⁣ ⁣ Exercise is just as potent of a circadian rhythm setter as LIGHT (24944250)!!!⁣ ⁣ That's why nearly every study on exercise and sleep shows that exercise helps! 😊⁣ ⁣ ==⁣ ⁣ In my opinion, exercise is 2nd to light... by a long shot. Nevertheless, exercise is still massively important to set your circadian rhythm.⁣ ⁣ The most common way people mess up exercise is by doing it INDOORS with artificial light 🙅‍♀️🙅‍♂️⁣ ⁣ ==⁣ ⁣ How do you use exercise to help your sleep?⁣ ⁣ #exerciseismedicine  ⁣ ⁣ #sleepissues  #naturalsleep  #sleepcycle  ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleepwelltonight  #bettersleep  #qualitysleep  #moresleep  #sleepmore  #sleepislife  #sleephealth  #sleephelp  #restfulsleep ⁣ #sleepisimportant  #goodnightsleep  #sleepgoals  #sleepsupport  #sleepmatters ⁣ #circadianrhythm  #circadianrhythms 

Chase away "brain fog" and become more fully present with the new, @pranarom_usa  brain-friendly blend of Grapefruit, Sweet Orange, Peppermint and Lemongrass! ⁣ ⁣ Find Focus is formulated to support concentration and encourage a positive mood. This blend is especially helpful for work, school, meditation, sports and travel.⁣ repost: @pranarom_usa  ⁣ .⁣ .⁣ .⁣ .⁣ #certifiedorganic  #essentialoils  #ecocert  #pranarom_usa  #aromatherapy  #technologyoverload  #takeabreak  #getsomesleep  #digitaldetox  #technologydetox  #mindfullness  #holistichealth  #natural 

I woke up like this 💁🏻‍♀️ . . Bahaha. PSYCH! This girl slept in an hour later that normal because my body was telling me to take a rest day and get some sleep! . . Every day I speak about heath and fitness and MOST of the time it revolves around workouts and nutrition. But don’t you dare forget about sleep and mental health! . . I’ve been craving and enjoying my early mornings, but that doesn’t mean that’s my plan for each day! No shame in me missing a workout today! My program allows for it and encourages it! . . What do you do to take care of your mental health? . . #getsomesleep  #athomeworkouts  #mentalhealth  #healthymom  #healthyslp  #nsv  #postpartumfitness 

The purrrfect way to fall asleep 😻⁣ ==⁣ Snuggles with animals boosts your oxytocin! 🐱‍🏍⁣ A cat’s purr also boosts their oxytocin too! 🐱‍🐉⁣ ==⁣ Tag a friend who loves their animal AND their sleep!⁣ ⁣ #cats_of_instworld  #catsofinstagram  ⁣ #moresleep  #sleepmore  #sleepislife  #sleephealth  #sleephelp  #restfulsleep ⁣ #sleepisimportant  #goodnightsleep  #sleepgoals  #sleepsupport  #sleepmatters  ⁣ #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep 

A wonderfully positive view on Night Nannies and their benefits this morning on ‘Lorraine’ #sleepcoach  #maternitynurse  #getsomesleep 

😴Are you ready for a good night sleep?!?! 😴Then your ready for the amazing Sound Sleep Cocoon by Dermalogica! 💙This Revitalizing treatment gel-cream transforms skin overnight by optimizing nighttime skin recovery. 💙Tamarind Seed Extract creates a nourishing cocoon of comfort for softer, more hydrated skin while encapsulated, motion-activated French Lavender Essential Oil work all night to promote deep, restful sleep for healthier-looking skin by morning. 💙Other key ingredients include Persian Silk Tree Extract which reduces signs of skin fatigue and restores vitality while Wu-Zhu-Yu Extract provides visibly radiant skin by the a.m. 💙 🌟Get yours @ Panache!🌟 • • • #dermalogica  #soundsleepcocoon  #availableatpanache  #panachelancaster  #getsomesleep  #beautifulskin  #healthyskin  #transformyourskin 

Sleep (recovery) is essential for performance and injury prevention. Constantly pushing the workload but not getting enough sleep... as if I know methods of recovery other than sleep. . Stupid 🤨 . Will get the coveted 7+ hours tonight. . . Good night. . . #fitnessafter45  #getsomesleep  #triathlontraining  #Pacificcoasttriathlon 

The one you need in your shampoo/conditioner for healthy loved hair. The one you need in your mascara for growth and strength. The one you need at bedtime for deep relaxing sleep. The one you need to soothe skin irritations One of the easiest to add to your daily grind. Add to a spray bottle and make a bedtime spritz for pillows and bedding. Add a roller lid and apply to kiddos fighting sleep. 😴

We understand that stress is a major concern for many of you out there. Hence, here are some tips on how to manage your stress.😘 Remember stress kills. Take charge of your life by managing your stress levels today! Sincerely, I Do Care ❤️ . . . #SelfCare  #SelfLove  #StressManagement  #MentalHealth  #TakeCareOfYourself  #GetSomeSleep  #Meditate  #IdentifyYourTriggers  #EatWell  #YouWillBeJustFine  #DontWorryBoutIt  #TakeCare  #LoveIDoCare 

Throwback to the days when you could literally wrap yourself in an Onkaparinga blanket! The very stylish men of 1957 were looking very dapper in our dressing gowns. Love these vintage ads from @womensweeklymag  , who had one of these in the family? #onkaparingasince1869  #celebrating150years 

I hate answering this question 🤔⁣ ==⁣ The short answer is that you should get about 5 good sleep cycles in per night.⁣ ⁣ (A cycle is 90 minutes...5*1.5 hours = 7.5 hours)⁣ ==⁣ However, if you only caught 4 cycles the night before, it will help you "catch up" a little bit to get 6 cycles the next day.⁣ ⁣ However, be WARNED that you can never pay off your sleep debt.⁣ ⁣ Once the damage is done from a bad night of sleep. It's there to stay 🙊⁣ ==⁣ ⁣ Another tricky part of this question is basing what we learn in the literature about sleep duration.⁣ ⁣ Here's something to twist your mind:⁣ ⁣ Do older people sleep less because they don't need as much sleep...⁣ ⁣ Or, is it because they have lost the ability to sleep? 🤔⁣ ⁣ ==⁣ ⁣ ⁣ What do you think?⁣ ⁣ ⁣ #moresleep  #sleepmore  #sleepislife  #sleephealth  #sleephelp  #restfulsleep ⁣ #sleepisimportant  #goodnightsleep  #sleepgoals  #sleepsupport  #sleepmatters ⁣ #sleepbetter  #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep 

#Aloe  in ACTION 👀🌱 ⠀ What’s up y’all! ☺️ As a business owner I literally NEVER sleep 🙄 Horrible, I know lmao. #Sleep  is so healthy for you but I’m always on the go! But since I don’t sleep I use my Aloe You So Much moon mask during the day. — CAN WE JUST TALK ABOUT HOW SHE HAS ME GLOWING 😍 my skin always feels so smooth and soft after a #moonmask , whether it be during my 2-hour naps or masking while working. ⠀⠀ Pick up yours for the #fullmoon  tomorrow! And get some sleep sis 😭 don’t be like me! 🥵 ⠀⠀ . . . . . #moon  #moonlight  #meditation  #lightbabe  #lightbeing  #naturalskincare  #organicskincare  #skincare  #skincareroutine  #getsomesleep  #healthyskin  #beautyroutine  #photography  #photographer  #nycmodels  #modeling  #youngentrepreneurs  #blackownedbusiness  #entrepreneur  #buyblack  #womeninbusiness  #mua  #beautyguru  #skincarejunkie  #smallbusiness 

#Aloe  in ACTION 👀🌱 ⠀⠀ Hi you guys! ☺️ As a business owner I literally NEVER sleep 🙄 Horrible, I know lmao. #Sleep  is so healthy for you but I’m always on the go! But since I don’t sleep I use my Aloe You So Much moon mask during the day. CAN WE JUST TALK ABOUT HOW SHE HAS ME GLOWING 😍 my skin always feels so smooth and soft after a #moonmask , whether it be during my 2-hour naps or masking while working. ⠀⠀ Pick up yours for the #fullmoon  tomorrow! And get some sleep sis 😭 don’t be like me! 🥵 ⠀⠀ . . . . . #moon  #moonlight  #meditation  #lightbabe  #lightbeing  #naturalskincare  #organicskincare  #skincare  #skincareroutine  #getsomesleep  #healthyskin  #beautyroutine  #photography  #photographer  #photooftheday  #shadowwork  #portraits  #blackownedbusiness  #entrepreneur  #buyblack  #womeninbusiness  #mua  #beautyguru  #skincarejunkie  #smallbusiness 

Happy hump day fam! What’s good this week so far? REST. I’ve been catching up on it and ohhhh what a huge difference it makes! . . When we’re physically exhausted or run down, it affects everything else: our outlook, our emotions, how we operate on a daily basis, how we process information, how we interact with our loved ones, our decision-making, etc. It can inflate our stress levels and hinder our ability to cope with daily challenges. Get your rest my good people. . . Also Take a mental health day if needed. Get yourself back where you need to be. Talk to a friend. Or sit quietly and journal. Maybe nature rejuvenates you? Take some walks in the park. Sit by the water. Bodies of water have a calming affect. Take care of YOU boo boo! You’re the only YOU you’ve got! Much love 💗 and peace ☮️. Blessings ! . . . #iamkaydee  #lamorena  #curlygirl  #rest  #randr  #restandrelaxation  #exhausted  #stressed  #getsomesleep  #getsomerest  #rejuvenate  #renew  #restore  #replenish  #selfcarematters  #lifecoach  #writersofinstagram  #motivationalspeaker  #conduitofcalm 

Did you know that this beauty is the 2nd largest falls in the United States 🇺🇸. Seize the day today. #sleep  #dreams # #willametteriver  #waterfalls  #oregon  #503  #bed  #beds  #rejuvanation  #getsomesleep  #sanctuary  #oregoncity  #westlinn  #lakeoswego  #clackamas  #happyvalleyoregon  #glastone  #portlandoregon  @sleepdreamsllc 

Student Health was out this morning letting our light shine for students in the Nursing program. @slextodds  @wlmynk  #wednesdaywellness  #wellness  #holistic  #getsomesleep  #washyourhands 

WHEN you eat is more important as WHAT you eat ⁣ ⏰>>🍴⁣ ==⁣ Eating late sets your metabolism up for a non restorative night of sleep.⁣ At night, you’re designed to burn fat and enter autophagy.⁣ If you eat less than 3 hours before bed, you destroy any chance of pulling that off.⁣ Your insulin levels rise and prevent the release of prolactin at the right time.⁣ ==⁣ We typically eat a relatively small protein and fat dinner 3-4 hours before bed.⁣ Heck, sometimes we even skip dinner all together.⁣ And we’re sleeping 👌💯⁣ ==⁣ When do you eat dinner? Do you find this affects your sleep?⁣ ⁣ ⁣ #moresleep  #sleepmore  #sleepislife  #sleephealth  #sleephelp  #restfulsleep ⁣ #sleepisimportant  #goodnightsleep  #sleepgoals  #sleepsupport  #sleepmatters ⁣ #sleepbetter  #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #circadianrhythms  #intermittentfasting 

Dunno why, but all juvie herons look like drug addicts suffering from sleep deprivation... 🐺 Все эти журавли, пока не вырастут, выглядят как невыспавшиеся наркоманы... 🤧👁💉💊 #saltmarsh  #Brooklyn  #NYC  #urbanwildlife  #wildlife  #birds  #shorebirds  #nightheron  #nikonp1000  #nikonphotography  #dontdodrugs  #stayinschool  #getsomesleep 

Get some ZZZs! Tiankai Song's @kei_kei193  compellingly moody illustrations explore sleep deprivation and ignorance about our need for sleep. . . #illustration  #illustrator  #maillustration  #sleepdeprivation  #getsomesleep  #handdrawing  #digitalmanipulation  #layering  #fatigue  #kingstonschoolofart  #communicationdesign 

And for this insomniac hopefully that also means sleep 🌙🌌🌟💫✨ Is there such a thing as sleep training adults? #reachforthestars  #nightnight  #sleeptight  #lifeofaninsomniac  #dreakingaboutcoffeeinthemorning  #meditationtime  #sleep  #getsomesleep  #sleeptraining  #midnight 

*NSYNC! We’re glad to be back home and chillin’ with our humans... • • #musiclover  #insync  #catsofinstagram  #funnyfelines  #gatos  #getsomesleep 

Sending Love to all those who need a lil extra tonight. 😉🙏💕 Pray for me, I’ll pray for you too. Deal? Have a good night everybody. Tomorrow, we keep going. Prayers Up, Love sent 🙏💕💕😘 #pray  #love  #faith  #iloveyou  #believe  #giveittogod  #getsomesleep  #peace  #goodnight 

We can not wait to see all of our students tomorrow!! The teachers and staff have been preparing great things for the 2019-2020 school year! #getsomesleep  #schoolisstarting 

Happy Birthday Mrs.Pierce ! Thank you for always being fun ! & a great Deca Advisor 🎂🎈#getsomesleep  #yourstillyoung  #savesomecake 

As tea lovers we are glad our tea habit's might just be helping us get a bit more shut eye! We have found a list of the six best bedtime teas for helping you sleep. ​ ​If some of this warm deliciousness actually has some benefits we are wrapped.  Someone put the kettle on. 😴 ​ ​Find out which teas might help you - link in bio.

Everyday we’re reminded how lucky we are to have each other through the journey on becoming a doctor 💑⁣ ==⁣ We get to share laughs throughout the day 😆 ⁣ Like Dylan performing his best cardiac exam 🤣⁣ ==⁣ Medical school is an incredibly tough process.⁣ Imagine having a 7-5 job and having more work to do when you get home 😒⁣ But in the end, it’s all worth it, because we can make big changes in people’s lives 🙌⁣ ==⁣ How has your partner helped you through your life?⁣ ⁣ #love  #couple  #medicalschool  #medicalstudent  #laughalittle  ⁣ #futuredoctor  #med  #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep 

Hate to break it to you, but you’re not a night owl 🦉⁣ ==⁣ The allele for being a true “night owl” is present in 1/75 people. (PMC5479574)⁣ It takes 2 alleles to have the trait….⁣ 1/75 *1/75 = 1/5625 * 100 (for the percentage) = .02%⁣ ==⁣ The chances are much more likely that you have a disrupted circadian rhythm! ⁣ ==⁣ Good news!⁣ You can shift your rhythm is you use light.⁣ They’ve done this in labs with artificial light 💡⁣ You can do it even better with Sunlight! ☀⁣ ==⁣ Who are my night owls out there?⁣ ⁣ Hey Astrid!⁣ ⁣ #nightowl  #nightowlguestlist  #cantsleep  #insomnia  #insomniac  #insomniasucks  ⁣ #sleepissues  #naturalsleep  #sleepcycle  #sleepgood ⁣ #healthysleep  #getsomesleep  #sleephygiene  #sleephabits  #insomniasucks ⁣ #sleeplessnights  #sleepwelltonight  #bettersleep  #qualitysleep 

It’s legit y’all! Get yourself a pair of blue light glasses! I’ve been using mine for about a week now and I’ve been getting a solid 8 hours of sleep. I found mine on eBay for 15 bucks. Worth every penny! #bluelightglasses  #screenwriter  #screenwriterslife  #takecareofyoureyes  #getsomesleep 

Chase away "brain fog" and become more fully present with our new, brain-friendly blend of Grapefruit, Sweet Orange, Peppermint and Lemongrass! Find Focus is formulated to support concentration and encourage a positive mood. This blend is especially helpful for work, school, meditation, sports and travel. Read more about the science behind Find Focus and our Unplug set on our blog now (pranarom.io/unplug, clickable link in bio). . . . . #certifiedorganic  #essentialoils  #ecocert  #pranarom_usa  #aromatherapy  #technologyoverload  #takeabreak  #getsomesleep  #digitaldetox  #technologydetox  #mindfullness  #holistichealth  #natural