#gymgirl Stroies

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time to train that BACK!👏👏 For my upper body workouts, I love supersetting horizontal pull w/ horizontal pull movements & vertical pull w/ vertical push movements. That is why I included the renegade row push up in this video, it’s a functional movement combining the horizontal push (push up) with horizontal pull (row) - training chest, back (and core) all at once. LOVE IT👏 - DOUBLE TAP ❤️ if you love the workout videos & tag your training partner! - 1️⃣ pendlay row | 4 x 6 - 8 2️⃣ single arm cable pulldown | 3 x 12 - 15 per side 3️⃣ chest supported dumbbell rows | 3 x 10 - 12 4️⃣ renegade row push up (shown first) | 3 x 1 rep short of failure🔥 - DAY 2 of the #liftfrankfurt  event just ended, thanks so so much for saying hi - LOVED talking to your guys. feeling so inspired and grateful🙏🥺💙 - my complete training and nutrition program @gainsbybrainsguide  (or link in bio!) song: unknown reality - dvine

Und schon ist es wieder vorbei 🤷‍♀️ Ich hoffe ihr hattet ein schönes Wochenende und habt ein wenig das Wetter genießen können ☀️ #fitfamgermany  #weekendvibes  #fitfam  #gymgirl  #musclegirl  #teamsmilodox  #pumasneakers  #gym  #fitness  #fitnesslife  #gymvibes  #sunshine  #goodvibes 

Training hinter mir und endlich mal das gute Wetter genießen! Heute steht bei mir nichts mehr auf dem Plan. Wie sieht euer perfekter Sonntag aus? Ins Training, Restday, Motorrad fahren, See,...?😊 Nächste Woche sieht schon wieder voller aus. Ich liebe es, verplant zu sein. Geht es euch auch so?😅 #fitfam  #fitness  #fitfamgermany  #gym  #gymlife  #gymlove  #gymgirl  #fitgirl  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #mylife  #foodlove  #preworkoutmeal  #carbs 

• Załamanie nerwowe, dzwoń po pogotowie • 🎵🎶 . . . . . #weird  #shooting  #blonde  #blondhair  #blondehair  #blondynka  #velvet  #welur  #jacket  #pink  #pinkjacket  #influencer  #gymgirl  #gymmotivation  #fitnessgirl 

Etiqueta a tu crush con quien te gustaría hacer esto!! . . . . . #couplesgoals  #couplefitness  #fitnesscouplegoals  #fitnessgirl  #gymmotivation  #fitnesscouples  #gym  #fitness  #gymcouples  #gymgirl  #couples 

✨ Happy Saturday ✨ - “Investing in your own growth and self-development is not selfish it’s self care.” - When it comes to investments I truly believe the best one you can make is in yourself! Although, a lot of us rarely make it a priority and don’t take action even if we think about it daily. Choosing to not invest in yourself is stopping you from growth, development, and becoming the best person you can be! Focusing on myself, and pursuing the things I love is not selfish! Doing so has been the greatest thing I have done! - I challenge you to invest at least 1 hour of time in yourself this weekend and upcoming week! Whatever it might be fitness, education, a new venture, reading more books, anything! I promise you won’t regret it! ☺️🌈 - Outfit Details 🧡 Top: @Forever21  Bottom: @neuapparel 

Working on myself, by myself, for myself. #polishgirl  #cracowgirl  #gymgirl  #buffalo  #sundaytime  🥰

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@jualankaoskeren  Will be full athlete iff had anybody to sponsor. For pay the bills please, I will give you 6 month to become more shreded. Please sponsor find me. 😁 Iff you want be good on something, give more little extra effort. -------------- Cewek matre-cewek matre kelaut aje. Wkwkwkk ------------------ -------------------- ----------------------------- FREE 125 kg to 90 kg Diet and Workout program no need to pay. Just contact DM me. #bodyfitness  #gymlover  #gym  #gymlife  #gymflow  #gymlifestyle  #gymaholic  #gymselfie  #gymaddict  #shredded  #gymmotivation  #gymlover  #gymtime  #gymshark  #gymfreak  #gymrat  #gymflow  #gymjunkie  #gymgirl  #gymlove  #bodybuilding  #bodybuilder  #body  #bodytransformation  #instagrambodybuilding  #tbt  #reizafitness  #follow  #like  #tagfriend ........ I dont want to be control freak, but Im what I am.

gedeni saxlamaq olmaz.... ・・・ - - - - - - -. _ -- - - - _ _ _ _ _ _ _ _ _ _ _ _ 1 1 1 1 1 11111 - - - - - - - - - - - - 1 11111122 --- - - - - - - - 222333 - - - - - - - - - - - - - - - - 1 - - 4555- - - - - - - - - - - - - - - - - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. _ _ _ _ _ _ _ _ _ _ _ _ . _. _ - 2015 2015 2015 - - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. _ _. _. 20. 60 ...... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - #tattoo  #tattoos  #gym  #fitness  #fitnessmodel  #gym💪  #fitnessgirl  #fitnessmom  #gymnastics  #gymgirl  #summer  #gymboy  #boy  #man  #fitnessboy  #fit  #iran  #tiramisu  #fitnessdk  #baku  #azerbaijan  #azerbaycan  #aztagram  #turkey  #turkiye  #chef  #moscow  #goodmorning  #pastrychef  #pastrylife 

Alimentación flexible - DIETA 80/20 El principio detrás de la regla 80/20 es simple: comer principalmente alimentos nutritivos, enteros, sin procesar o mínimamente procesados, el 80 por ciento del tiempo y permitirse pequeñas porciones de alimentos no saludables (chatarra) el otro 20 por ciento del tiempo.  La porción del 20 por ciento de la alimentación menos saludable debe seguirse solo una vez por semana y en porciones reducidas. Te dejas el 20 por ciento para saltarte la norma que te hayas fijado y poder festejar un cumpleaños o alguna otra celebración. Infórmate con un nutricionista.#yoga  #fitness  #meditación  #workout  #motivación  #welness  #health  #yogi  #peace  #training  #namaste  #happiness  #yogalife  #nakedyoga  #tarotevolutivopersonal  #igyoga  #yogacouple  #yogacutie  #workinprogress  #gymgirl  #beingfit  #girlswithmuscles  #leanbulk  #girlswhosquat  #fitgirl  #fitnessmodel  #gymmotivation 

Lo sai perché il mondo è ancora bello? Perché c’è ancora qualcuno che ti apprezza per come sei e non per come devi essere. #goodnight  #blonde  #fashion  #photography  #style  #blondehair  #fashionblogger  #me  #hair  #instagood  #model  #love  #fitgirl  #gymgirl  #fashionstyle  #makeup  #bestofphoto  #stylish  #streetstyle  #fashionphotography  #polishgirl  #pfw  #mbfw  #aussie  #like100  #topmodel  #streetfashion  #supermodel  #igerssicilia  #mfw 

Excelente día ❤️🙌🏼☝🏼 Entrenadora Certificada Avalada por la AFFET🙌🏼 #selfie  #ss  #fit  #affet  #gym  #gymgirl  #sundayfunday  #entrenadorpersonal  #entrenador 

Otro que la rompe 👊 un clasico con toque moderno que nonpiede faltar. Top olimpico 🥇 Talles s m l reserva el tuyo por que vuelan 🕊️ #runik  #tops  #lanzamiento  #ropadeportiva  #deporte  #moda  #motivacion  #fit  #gym  #gympower  #gymmotivation  #gymgirl  #gymtime 

ya girl crushed legs today i’ve been pissed at everything lately lol so this felt so good, i’ve been pushing myself with weights and it feels amazing here’s some of what i did today (not in this order & these aren’t all the exercises i did) 1️⃣deadlift on cable machine w box (90lb) 2️⃣hip thrusts (went up to 255lb) 3️⃣leg press (450lb) 4️⃣squats (205lb) 5️⃣cable pull through (50lb)

No he parado hoy haciendo muchas cosas 😰 , pero este paquetito me va a dar fuerzas para continuar 🔋 . #gymgirl  #itworks💚  #gymmotivation  #inspiration  #fitnessgirl  #energy  #activa 

💚 Leotard Haul from @gymnast.karina.x  💚 - - Every leo shown has been designed by @k.design.leotards  ☺️ -

💚 Leotard Haul from @gymnast.karina.x  💚 - - Every leo shown has been designed by @k.design.leotards  ☺️ -

Perseverance pays off, I am now officially in the 230's 😍. 15 lbs down since I first weighed myself in March. Life is passing so quickly. So much has happened since my last post. I have been focusing more on emotional health these past few weeks. Still trying to eat as little sugar as possible (without constricting too much fun), purposefully eating smaller portions, working out has fluctuated due to self care days to combat over-exhaustion from my busy schedule along with the G.I. bug that knocked me down for 3 days on Mother's Day. Even though some of these setbacks have caused my weight to fluctuate I can still feel progress especially in my endurance and how quickly I get full when eating. This is what's keeping me going strong 🙌🏽. . #gymgirl  #fitness  #plussizegymgirl  #bodypositivity  #bopo  #loveyourself  #takecareofyourself  #healthylifestyle  #healthy  #outdoortime  #selfie  #smile  #happy  #grateful  #perseverance  #emotionalwellbeing  #emotionalhealth  #tulipfestival  #woodenshoetulipfestival  #keepgoing  #changes  #life 

its a great day to have a great day🖤 👉🏼Sunday’s are jam packed days. ❗️Honestly weekends are jam packed weekends. 🚫But right now isn’t a time to complain. ▶️It’s time to embrace. •embrace your struggle •embrace your journey •embrace your situation Be proud but never satisfied💖 ——— Wearing @nvgtn  | small in tops & medium in bottoms! Online or Personal Training?! Shop the link in my bio🖤 🔹 @nvgtn  athlete 💊 @alaninutrition  | code “MIRANDA” gets you free shipping over $50 & shows me support 🦍 @apeathletics  | code “MIRANDA” saves you 10% 🐰 @buffbunny_collection  | code “MIRANDA” to show support 🏋🏼‍♀️ @mbslingshot  | code “MIRANDA” saves you 10% •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #nvgtn  #navagation  #girlswholift  #michiganfit  #michiganmodels  #fitnessgirls  #gymgirl  #sundayfunday  #detroitmichigan  #fitmodels  #igfitdaily 

... and here is some action from today’s #GridGamesUK  finalas! Didn’t win, but it was a fun anyways! Thx chef cheerleader @mirandaenvoyage  for amazing photos and videos!! . . #fitgirl  #gymgirl  #virginactiveuk  #outdoors  #fitness  #hackneymoves  #london  #virginactive  #fitlifestyle  @virginactiveuk  @virginactivekensington 

Es muy importante tener un antes y un después para ver que tanto te has superado💪🔹️he pasado un increíble y largo camino para ver esto que ves 💪con disciplina y esfuerzo todo se logra ,motivado,enfocado,con mucha fuerza y energía, sin cometer errores ,un error una lesión 🚫evitar leciones🚫👊💪💪💪🔹️🔥🔥🔥🔥📸😎😀 siempre fuertes #gymchicks  #gym  #gymvirtual  #gymtime  #gymmotivation  #gymgirl  #gymnastics  #gymgirlvids  #fitness  #fitnessmotivation  #fitnessfreaks  #supplementfitness  #suplementos  #newyorksportsclub   #creatina  #motivaciongym  #motivation  #emprendedores  #emprendedor  #fisiculturismo  #gymaddict  #fitgirl  #fitnessfreaks  #fitness  #fitnessgirl  #fit  #gymsharkwomen  #planetfitness   #womanfitness  #powerliftingmotivation  #gymwoman  #slmf 

There are zero edits on this photo just good old fashion hard work and discipline. Will be offering month to month customizable programming soon for men and women soon. DM me for more info! . . . . . . . #gym  #gymgirls  #gymgirl  #gymrat  #girlswholift  #liftingweights  #workout  #workouts  #workoutroutine  #workoutmotivation 

This grilled shrimp and chicken ceasar salad has an audience since it's so good! I'm currently obsessed with this salad. Should I share?

I am my own experiment. Consistently will always win. 30 days no carb 2 weeks low carb Less than 24 hours after a 350 carb up. Woke up from a nap feeling the leanest I have in a while. Experiment win 😇 . . . #keto #lowcarb #highcarb #cleaneating #gymgirl #gym #gymspo #fit #fitness #fitspo #femalemuscle #powerlifting #bodybuilding #femalebodybuilder #weightlifting #chicksthatlift #booty #peachy #hamstrings #americaneagle #womenwholift 

▶️ MAIS UMA ENCOMENDA QUE SERÁ ENTREGUE ESTA SEMANA PARA O @refrju  DO QUERIDO RESTAURANTE @temperonorancho  ✌🏻✌🏻 ▶️ BERMUDA DE COMPRESSÃO NIKE, TAMANHO G🏃🏻‍♂️🏃🏻‍♂️☀️ *️⃣ ACEITAMOS CARTÕES DE CREDITO E DÉBITO 💵💰💳 ▶️ RUA XV DE NOVEMBRO, 884 SALA 13 CENTRO -TAUBATÉ 🏫 ▶️ WHATSAAP 997232584 📱 . . Apoio: @new_powersuplementos  @bodybuilder.de.cristo  @dri.desglutei  @bikeirosdoparaitinga  @loungeacademia  @pensesaudavel.emagrecimento 👩🏽‍⚕️ @larissadecampos_  #dicierosclosetfitness  #fitdance  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #academia  #treinodepernas  #esmagaquecresce  #agachaquecresce  #agachaquecresce  #gym  #gymgirl  #gymmotivation  #taubate  #taubatexas  #taubatésp  #fikagrandeporra  #academia  #corridaderua  #corrida  #corridao  #corridaperfeita  #corridasderua 

Na Teneryfę pojechałam korzystając z oferty last minute. 10-dniowy pobyt ze śniadaniem w hotelu 3-gwiazdkowym kosztował mnie +/- 2000 złotych. 💰Cena pobytu zależy od tego, gdzie znajduje się hotel. Mój był na północy wyspy, która jest nieco tańsza, ponieważ przeważa tam zachmurzenie nieba, co uważane jest za nieatrakcyjne. Dla mnie okazało się to zbawieniem🙏🏻 Nie cierpię ukropu. 🌡🥵 #tenerife  #spain  #holiday  #summer  #instaphoto  #instapic  #inspiration  #motivation  #travel  #traveller  #instagravel  #travellover  #trip  #gymgirl  #fitbody  #bonita  #blonde  #polishgirl 

Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - Putting in some gym time before I'm gym less for the next couple of days . . 😢😭 - (P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available) - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings  #gymshark  #gymsharkwomen  #gym  #camo  #gymtime  #fitmodel  #getfit  #fashionable  #fitspo  #fitfam  #girlswhopowerlift  #momswholift  #strengthtraining  #bodybuilder  #bootybuilder  #squatsbooty  #gymwear  #fit  #fitness  #fitnessmom  #gymgirl  #fitchick  #fitnessjourney  #fitnesslifestyle  #fitstagram  #fitnesslifestyle  #bodygoals  #model  #bluehair 

Treat the people around you the way you want to be treated. You can't expect any nice gestures when you don't behave respectfully. If you want to be somebody, you have to act like somebody! 💯

Long day today, but we keep challenging ourselves, pushing till we got nothing left in the tank.👊🏻 That's how I like it. Some days my ADD drives me completely nuts, so staying active is the only way to stay relaxed oddly enough.😂 In love with this game!

It's almost Monday! Which means I'm back in the gym and as always... Looking forward to it! There's gains to be made.👌🏻 . What are you guys and girls training tomorrow? Keep it going! 💪🏻

Dont neclect your rear delts! . There's so many people with underdeveloped rear delts, or just people who don't train the 3 heads of their delts properly when doing their shoulder workouts.. focussing on one head too much or just not training them hard enough.. . Focus on all 3 heads equally, because when for instance the front delt is far more dominant than your rear, your prone to injuries and shoulders that will hang/roll forward, so your posture will change for the worse. when your delts roll forward and you keep exercising it's just a matter of time until you get an injury.. . Shoulders are the most frequent injury sensitive muscle group. So take good care of them! and let's be honest... a well rounded shoulder looks A LOT better than a front delt dominant shoulder with a dent in the back! 😉👌🏻 . P.S. . This has to be my favorite back exercise at the moment. Feels and looks badass.😂👌🏻