ARE SUPPLEMENTS WORTH YOUR MONEY!! You here companies all the time make all the promises of you use their supplements like you’ll make crazy muscle gains or lose tons of body fat and they stick a good looking individually the label or use them for marketing so you’ll buy them little did you know that person most likely doesn’t even use it on a regular basis. In my opinion from the research I’ve seen creatine has the most data research to support its legitimacy and cost almost nothing bought on amazon.
Protein powder - there is all type of protein you can buy vegan, whey, beef, and egg. None of them are more special than the other honestly whey has been shown to have the best amino break down overall and is extremely fast digesting. Honestly you don’t need protein just eat another chicken breast or something else. It just makes life a little bit easier on the go.
Preworkout and fat burners - these two items are basically the same things they have stims like caffeine, dhma, and DMAA. They contain usually some type of pump blood flow product. This all in all stimulates the thyroid to increase the metabolism. Yohimbine HCL is probably worth your money during a cut.
At the end of the day when it’s said in done “NOTHING WILL OUT WEIGH YOUR DIET” take all the supplements you want I promise until you truly understand how to eat you won’t receive the results you truly want. Stop wasting ur money on the powders and pills and eat some veggies proteins and whole food. Your body will adjust and make incredible progress because of it.