#gymrat Stroies

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Sometimes I miss my pre-technology brain 🧠 😝 ✌🏻. . . . . . . . . . . . . . . . . . . #blueeyes  #fashion  #eyes  #prettygirls  #fitfam  #balance  #hairstyle  #motivation  #casualfashion  #fitgirl  #fitgirls  #styleinspo  #fitnessgirl  #style  #gymshark  #gymrat  #fitspo  #goals  #makeup  #hairstyles  #beauty  #makeupinspo  #makeupideas 

Look in the mirror, that’s your competition! 💯

Before fishing I made it to the gym, I’m starting to see some results even though I’ve still only lost 4 pounds but I think I’ve gained some muscle too! #gymrat  #gymratinthemaking  #fitnessmotivation  #fitnessgoals  #getfit  #hitthegym  #gymlife  #lifestylechoices  #liftingweights  #lit  #pumped  #eatcleantraindirty  #sweaty  #musclegirls  #musclememory  #muscles  #ilift  #tuesdaymotivation  #indigenouswomen  #gethealthy 

Wake up with determination. Go to bed with satisfaction 💪🏼 #vision21rsl  #qotd  📸 @edelputte 

No days off. Putting them pounds on.

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Hoy me despido de uno de mis mejores amigos, para muchos los perros no son más que una posición o un estatus para mi significan mucho más, a través de los años me han demostrado que no importa tu estatus, apariencia, apellido u otras cosas sin valor ellos muestran amor puro, un amor que si uno se permite ver cura muchos sentimientos, hoy es un hasta pronto a un amigo que me enseñó que con amor y paciencia hasta lo imposible se vuelve posible. Muchas gracias a Dios por ponerme en la vida a un sabio amigo como el y no me queda más que decirle que nos vemos en un futuro y que estoy mas que feliz de haber podido pasar su vida a su lado. Te amo y te mando un beso al cielo ◦ ◦ ◦ #instadog  #dog  #pet  #gratedane  #petlover  #petra  #dogsofinstagram  #instapet  #puppy  #puppylove  #gym  #gymlife  #gymrat  #gymlifestyle  #bodybuilding  #aesthetics  #physique  #shredded  #workout  #routine  #trainning  #gainz  #exercise  #healthy  #motivation  #noexcuses  #beastmode  #crossfit  #followforfollowback  #likeforlikes  ◦ ◦ ◦ @bodybuilding_motivation  @bodybuildingnation  @gymshark  @hiitequipment  @schieksportsinc  @schieksportsmx  @athletesarmour  @naturesbody_nb  @fxt.mx  @_fortius_  @gunsmith_fitness 

Don't try and deny it, you'll all have that one person in the gym that is on the same fitness, strength and/or physique level as you. This is your gym nemesis. They're most likely to be the person you compare your own progress against. The thing is when they start getting ahead... The game is ON! 🏋💪 😂 If you don't have one, I highly recommend looking out for one, it's a great technique for keeping motivated. #gymnemesis  #noexcuses  #trainhard  #eatcleantraindirty  #trainhardorgohome  #gymislife  #fitnessmotivation  #fitnesslifestyle  #fitnessislife  #fitness  #bodybuilder  #bodybuilding  #fitnessmodel  #shredded  #gym  #gymrat  #weightlifter  #weightlifting  #crossfit  #personalbest  #funnymemes  #instagood  #instalike  #instafit  #cardio 

Good lift today. Shirt be lookin like an XM- Extra Medium 💪😂 #gym  #gymrat  #gymlife  #fitness  #fit  #fitnessaddict  #boys  #gymselfie  #noselfiecontrol  #follow  #followme  #selfie  #muscle  #alpha  #flex  #instamuscle  #powerhouse  #beast  #swole  #fitfam  #big  #alphamale 

SWIPE 🆙 NEXT ➡️➡️➡️➡️ POWER PULL DAY . Strength and conditioning is about more than lifting weights, it encompasses the entire development of the athlete and what is needed to improve physical performance. Upper body training has several benefits beyond the aesthetic, it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure. . . Train to failure for maximum muscle growth🧨 Sponsored by - @avvatarindia  @avvatarindia  Team @mutantnation58  Team Buddy @nagpal_fitness  Bigg brothers Beast @simranjeetsingh10  @rahul_narang93  Clothing Brand @devotedwear  . . #fit  #fitness  #fitspo  #fitnessmotivation  #motivation  #motivationalquotes  #quotes  #hardwork  #dedication  #inspiration  #success  #dreams  #goals  #gains  #gymlife  #gymrat  #bodybuilding  #workout  #instafit  #instadaily  #lafitness  #usa  #transformation  #personaltrainer  #athlete  #mensphysique  #aesthetic  #instavideo  #blogger  #lifestyle 

❗️❗️ "Coming together is a beginning. Keeping together is progress. Working together is success." - Hustler 👉 @singhal.siddharth  🏋️‍♀️ 🔥🔥🔥🔥 Opportunities doesn’t arise . It’s YOU who creates them ❗️❗️ #personaltraining  #gym  #gymrat  #gymfreak  #balancefitnesslounge  #sandeepgarsa  #coach  #business  #hustle💯  #nopainnogain  #fitindia  #fitus  #muscle  #bodygoals  #bodybuilding  #stronger  #strength  #conditioningtraining  #teamwork  💪🏻💪🏻💪🏻

No better feeling than this.

Those muscle are coming through little by little.. 💪💪💪💪 #gains  #muscle  #CoachNika  #FitMom  #GymRat  #crunchstatenisland  #instagram  #Fitness  #Healthy 

It’s all about trial and error and what helps u become better and what doesn’t just grind to the top #pumpchasers  #bodybuilding  #npc  #npcmidwest  #physique  #S2Faction  #instagramfitness  #igfitness  #meatheadnation  #gymrat  #npc  #gymlife  #HDPhysiques  #iamfirstphorm  #follow4follow  #lvft  #fitfam  #shredz  #grind  #stl  #ifbb  #fitspo  #midwest  #strong  #journey  #future  #stl  #houseofpain  #goldsgym  #fitcity 

Nancy 5 Rounds 400M Run 15 OHS @ 95#

Legs feeling good after not being able to go hard after pulling my hamstring a couple weeks back but we back boys 🦍. • • • 📷 : @allnattygod  • • #fitfam  #gymaddicted  #gym  #gymlife  #motivation  #gymshark  #gymmotivation  #gains  #dallas  #california  #gymrat  #fitdad  #likesforlike  #follow  #bodybuildingmotivation  #fitnessfreaks  #fitlife  #austintexas  #gympump  #fit  #dadbod  #bodybuilding  #legs  #legpump  #legday  #quads 

Collage of me and my Family’s Vacation in Newport, Corvallis, and Lincoln City Oregon this past week! 1st Video, Back to the Gym Grind, Flipping the 260 pound tire 50 times, 3X12 4th Set for 14 Reps! 2nd Video Unilateral Training, Cable Lat Pulldowns, last set for 10 Reps each arm! It was good to take 4 days off from the Gym! The Break gave me the FIRE to come back and SMASH this Pull Day! 🦍🦈🐺MODE! 🔥💯💪🏼🤙🏼 #personaltrainer  #fitnesstrainer  #onlinecoach  #armyvet  #titanstrong  #bodybuilding  #bodybuilder  #vacation  #oregon  #tireflip  #unilateraltraining  #gym  #gymlife  #gymrat  #gymmotivation  #gymgrind  #gyminspiration  #supplements  #humble  #determination  #justdoit  #livelife  #beautifulday 

Want to work on gaining, losing weight, or just some fitness motivation in the gym ? It’s time to invest 💪🏽 book me and let’s get to work

One day I’ll be big and strong but for now I’ll keep rocking my baby gainz 🤟💪 Great sesh tonight with the homie @g_i.zoe  and @joeyfirestone 

「对得起初衷👊🏼 做自己的主人公」 #suathwawannabefit  #gymfreak  #gymlife  #gymrat  #gym 

Consistency and Eating are key!! 12 hour work day, but still made it to #gimnasio  #gym  for killer backworkout , planks and 13 minutes of #stairmaster . 2 weeks out before heading back to #college  #inspireothers  #gains  #gymrat  #gymbody  #physique  #nyc  #beardgang  #beardgangmatters  VAMOS!💪🎓

🚨🚨 495lb pr!! 🚨🚨 extremely happy that i finally hit 5 plates, but I’m not stopping here nor am i satisfied!! I want so much more and i will work my ass off for it!

Who else has this problem!?! 🤔🤔 . . So my legs are too short to reach the ground when I #BenchPress  ... 😑😐So I have to stack plates under my feet to get any sort of stability. In the video (swipe👉🏼) I had only laid down 1 plate for each foot and even THAT was too short , making my whole set unstable. : IS THERE AN EASIER WAY that isn’t such a pain in the ass?!?? If so .. 🗣PLEASE LAWD LET ME KNOW 📝 . . #BexVidz  #LatinasWhoLift  #ShortPeopleProblems  #ShortPeopleFitnessing 

Mols Takes Alotta Heat For Not Tumbling Backwards Right Now. But When Your Spine Bends Sideways, It’s Really Difficult To Get Your Body To Do All The Things You Want It To. Life Has Certainly Handed Her Some 🍋 🍋🍋 But I Am MORE Proud Of The “Lemonade” She’s Made And Doing It HER Way. Never Giving Up, Working Through Setbacks & Still Developing As An Athlete. She Still Got Shit To Do In This Sport 💚 (btw, her combo passes and specialties are on point) PS Thank You @world_champ_ivan  For ALWAYS Having Her “Back” And Being So Supportive 👊🏼 #scoliosis  #scoliosisstrong  #cheerleader  #flyer  #daughter  #proudmom  #gymrat  #coolkid  #fitgirl  #grind  #cantstopwontstop  #nevergiveup  #tumbling  #standingtuck  #arabian  #philipians413 

I don’t always wear gym clothes 😂💪🏾 I like to get dolled up too 😊😉 #tashamack  #gymrat  #iloveleggings  #momlufe  #fitmom  #fitmomsofig  #thelifestyle  #daysoff  #planetfitness 

For those of you who think we aren’t working , we are . I’m more excited than ever . Focused . Mentally prepare for whatever happens . Win or lose . We all want to win so I know we are all working for the number one spot . For the win baby . For the win . I will see you guys soon at the O competing for the tittle . The 212 . #gymlifestyle  #gymtraining  #gainz  #gymrat  #brolifestyle  #fitlife  #crossfit  #strength  #muscles  #faith  #consistency  #noexcuseswork  #farmer  #organic  #grow  #healthfoods  #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca  #atlanticave  #palmbeach  #outdoors  #nature  #workouts  #yoga  #tropicalfruit  #exoticfruit  #fashion 

Today's Leg day : Squats 4x 15,12,10,8 Single leg - leg press 4x 12 Bulgarian Split squat 4x 12 (each leg) Heel elevated goblet squat 4x12

Life is full of UPS and DOWNS. . We are blessed on the days we feel UP. . But on the days we feel DOWN we need to bless ourselves by working our way UP. . Many will ask for blessings but few will go out and get them. . Many will be DOWN, but few will climb UP. . Be the few. . Those are definitely the days we grow the most. . “I’m the type to say a prayer, then go get what I just prayed for” -Drake . Let’s fucking go!

This was yesterday after 6:35 pm Pump, day 5. A LOT more challenging than I anticipated. It was supposed to be 1.40 min per side and we made it to 1.10 min. We did it again tonight after Flow and more people participated. 💙 Best members! . . #standingsplitchallenge  #fitness  #exercise  #groupfitness  #groupexercise  #lesmills  #gym  #fitspo  #health  #gymrat  #gymlife  #bodypump  #bodyflow  #yoga  #pilates  #taichi  #newyoga  #fitnessinstructor  #fitnesslife  #fitnessmotivation  #fitnessinspiration  #conditioning  #ymca 

Got to the gym super late this evening. Began training my #firstborn  in hopes of helping her get her health back in track. For the past few years she made her career a priority and her health was last on her list. Getting her started slowly and teaching her proper form, nutrition and mental and emotional stability along with nutrition all play a part. Training her leaves me with less time to work on myself but for now she is my priority. Tonight's #shoulderworkout  was decent considering I am babysit my right shoulder. I developed Rheumatoid Arthritis many years ago and it is something I've learned to live with. The key for me is to never allow the disease or any other of my health issues be an excuse to not do what I love and know if beneficial to my emotional, mental and physical health. #womenwholift  #gymrat  #gymratproblems  #cantstopwontstop  #becauseiamworthit  #becauseican 

Just changing it up because that’s what I always do 🤘🏼 🔹 Felt super sore today before I started working out, but I wanted to at least do something 💪🏼 🔹 You don’t always have to go ham in the gym, slow down sometimes and focus on control and just be in the moment🧘🏼‍♂️ 🔹 Feel your body. Know and understand what it’s supposed to do, and just FOCUS🏋🏼‍♂️ 🔹 Something doesn’t have to look crazy to make you sweat. If you sweat it’s because your body is sensing that it has to change 🔹 Sweating means you’re breaking your body out of homeostasis♾🤯 🔹 If you’re sweating you’re changing🙌🏼 🔹 So get out there and sweat🥵 🔹 #fit  #fitness  #mobility  #motivation  #dedication  #nevergiveup  #personaltrainer  #stl  #stlouis  #gym  #health  #workout  #fitfam  #fitspo  #kettlebell  #change  #process  #journey  #gymrat  #strength  #stability  #kettlebellworkouts  #suspensiontraining 

I walked in with the intention of finally hitting 505, with two attempts I couldn’t get it past my knees. Time to take a step back and attempt it again in a few weeks. . . . . . #powerlifting  #powerlifter  #powerliftingdad  #deadlifts  #deadlift  #deadlifting  #deadliftingdad  #lifting  #lift  #fail  #dedication  #stronghouseproject  #buildingstrength  #strengthtraining  #adidas  #bringit  #tryagain  #pull  #barbellworkout  #barbell  #texas  #gym  #gymrat  #bodybuilding  #grind  #gainz 

No matter your schedule, Rediviva's 24-hour fitness center is here for you 🏃 🏋️‍♂️

3..... Vacation countdown.😋 Have a great day😘😘😘

ARE SUPPLEMENTS WORTH YOUR MONEY!! You here companies all the time make all the promises of you use their supplements like you’ll make crazy muscle gains or lose tons of body fat and they stick a good looking individually the label or use them for marketing so you’ll buy them little did you know that person most likely doesn’t even use it on a regular basis. In my opinion from the research I’ve seen creatine has the most data research to support its legitimacy and cost almost nothing bought on amazon. Protein powder - there is all type of protein you can buy vegan, whey, beef, and egg. None of them are more special than the other honestly whey has been shown to have the best amino break down overall and is extremely fast digesting. Honestly you don’t need protein just eat another chicken breast or something else. It just makes life a little bit easier on the go. Preworkout and fat burners - these two items are basically the same things they have stims like caffeine, dhma, and DMAA. They contain usually some type of pump blood flow product. This all in all stimulates the thyroid to increase the metabolism. Yohimbine HCL is probably worth your money during a cut. At the end of the day when it’s said in done “NOTHING WILL OUT WEIGH YOUR DIET” take all the supplements you want I promise until you truly understand how to eat you won’t receive the results you truly want. Stop wasting ur money on the powders and pills and eat some veggies proteins and whole food. Your body will adjust and make incredible progress because of it.

Dayumm Patrick hitting those squats #gymrat  #fitness  #fitnessgoals  #spongebobmemes 

Shoulder day killer! Chest supported frontal raises and then bus drivers at the top! This is a solid burn! Give it a shot 🔥💪🏻 #razerebellion  #NKAmbassador  #NutraKey  #fit  #fitness 

Super saiyan! #jokelang 

Если позволять себе шутить, люди не воспринимают тебя всерьез. И эти самые люди не понимают, что есть многое, чего нельзя выдержать, если не шутить. 😈

When you practice other stuff and then see fitboxes😂 👊 #fightpassion  #fitboxing  #stressrelief 

My biggest weakness is my legs. So that means even more hours and the gym 💯💪 NEVER SKIP LEGDAY ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #icaniwill  #fitnessmodel  #tattoomodel  #model  #tattoo  #ink  #fitnessmotivation  #photooftheday  #fitness  #bodybuilding  #tyngre  #health  #fitfam  #instafitness  #fitnesslife  #fitspo  #fitlife  #getfit  #getbig  #gym  #workout  #inkedguys  #inkedup  #fitnessaddict  #dedication  #gymrat  #selfie  #picoftheday #ICIW  #icaniwillmen 

Ahora ve la vida diferente... que rico es salir de la ciudad. Espero que su fin de semana haya estado tan activo como el mío. ✌🏼 . . . . . . . . . . #Mazamitla  #hiking  #healthy  #viajapormexico  #adventure  #trip  #hike  #fitness  #motivation  #fun  #healthylife  #fitfam  #fitspo  #nature  #travelgram  #travel  #ilovetravel  #wanderlust  #lifestyle  #nature  #amazing  #fitnessblogger  #traveladdict  #traveler  #travelstoke  #Mexicosorprendente  #jalisco  #outdoors  #mexico  #roadtrip  #gymrat 

She may have a wild soul, but she’s a lover of simple things and quiet places 🍃✨💆🏻‍♀️🦋 • • • • • • • • • • • • • #latenight  #workout  #armday  #therock  #gymrat  #underarmour  #girlswholift  #womenempowerment  #fitnessgirl  #igmodel  #likelike  #instagram  #outfits  #buenasnoches  #colombiafitness  #insta  #pic