#gymselfie Stroies

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It's a low carb day, so my target is 280g of protein and less than 50g of carbs and then around 50g of fats 👍👍👍 - - - - - #gymfood  #gym  #fitness  #gymmotivation  #fitfood  #gymlife  #bodybuilding  #healthyfood  #gymtime  #gymrat  #fitfam  #gymgirl  #protein  #gymnastics  #gymselfie  #gymaddict  #gymfreak  #gymjunkie  #gymlove  #gymshark  #gymgirls  #healthylifestyle  #gymflow  #gymlifestyle  #diet  #gymaholic  #gymgear  #gymrats  #fitnessfood  #ddgymfitness 

Deadlift with straps - 400kg/881lbs, bench press - 200kg/441lbs x 18 reps. @sarychevkirill  @powerliftingmotivation 

Wenn alles gegen dich ist, dann erinnere dich: Ein Flugzeug hebt ab, weil es gegen den Wind fliegt, nicht mit dem Wind. • [Werbung/Anzeige] Shirt @belegendcollection  By @sergiconstance  🔥💪🏽 Photo by @gym_addicted93  ♥️ • Wünsche euch einen geilen Dienstag 🙏🏽 • Für mehr Motivation @gym_addicted93  ♥️ @dave_gainz  💪🏽 @tony.milano  💪🏽 @jones_qr  💪🏽 @fitness_chris91  @massimo.angelinii  💪🏽 @d.dk.k  👊🏽 Meine Supplemente: @bodyperformancenutrition  Justin10 10% Rabattcode 👆🏽 • ✨ @belegendcollection  Athlet by @sergiconstance  • #fitness  #fitnessmodel  #shredded  #ripped  #teamshapeyou  #gymgeneration  #instafit  #workout  #machdichwahr  #ifbb  #training  #fitspo  #fitfam  #beastmode  #mcfit  #cleverfit  #gymselfie  #gymshark  #ga_army  #probroarmy  #muscle  #naturalbodybuilding  #gains  #belegend  #belegendarmy  #Belegendcollection  #sergiconstance 

Starting my new job today! I went to an interview at a clothing boutique on Friday, and they hired me on the spot! Today’s my first day, so wish me luck!! ♥️ —————————————————— #fitness  #fit  #fitgirl  #fitmom  #fitnessmotivation  #lifestyle  #lift  #liftheavy  #weightloss  #weightlossjourney  #bootyfordays  #motivation  #girlswithtattoos  #brandambassador  #curvesandcombatboots  #girlswithguns  #bulk  #gymaddict  #gymlife  #gym  #workout  #workoutmotivation  #gymselfie  #thickthighssavelives  #justpeachy  #redhead  #wifey  #girlswithtattoos  #tatted 

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Let's talk goals... Overall I just want to become healthier and fitter, for myself and my future. - 2 litres of water daily 💦 - healthy meals 🥦 - 100% vegan 🌱 - get into a routine ❗ - take care of myself 💖 . . . . #fitness  #fitnessjourney  #fitnesslog  #fattofit  #veganfitness  #vegan  #veganblogger  #fitnessblogger  #health  #gymselfie  #workout  #fitnessgoals  #weightloss  #myfitnesspal  #caloriecounting  #goals  #fitnessgoals  #health  #pcos 

My dear brothers & sisters in Christ, it is with a heavy heart that I reveal to you that Moses has no intentions whatsoever of working out today. My Gym instructor is frustrated... My workout buddies are furious and angry with me... But you see in this life you have to learn to accept and embrace your destiny no matter the peer pressure...🤸🤸🤸🤸🚶🚶🚶 #workout  #morningselfies  #workoutmotivation  #atthegymlike  #gymselfie  #gym  #MosesOmoghena  #happiness 

Hari ini gua mau kasih tau ke kalian semua bahwa gua saat ini resmi menjadi brand ambasador serta influencer resmi @muscletech_indonesia_official  . • Terima kasih juga untuk @suplemenfactoryid  atas kepercayaannya ke gua untuk menjadikan gua salah 1 bagian dari tim kalian. • Gua makin yakin pekembangan fitness di Indonesia akan semakin berkembang baik adanya. Mari maju bersama untuk menjadi yang terbaik. • Terima kasih, @muscletech_indonesia_official  dan @suplemenfactoryid  ! #gym  #gymnastics  #gymshark  #gymmotivation  #gymselfie  #gymfreak  #fit  #fitnesslife  #fitnesslifestyle  #fitness  #bicep  #biceps  #workout  #motivation  #fitnessmotivation  #strong  #fitnessmodel  #training  #cardio  #train  #healthy  #instahealth  #instagood  #lifestyle  #picture 

I might of only had 3 hours sleep but I had three chicken burgers last night - silver lining . . . . . . . . . . #summercut  #lean  #gym  #fitfam  #gymgirl  #gymgirls  #fitgirl  #fitgirls  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #leanlife  #bodypositive  #bodypositivity  #gymselfie  #gymtime  #workout  #upperbody  #abs  #absworkout  #flex  #flexfamily  #strongnotskinny  #hammies  #bodybuilding  #femalegains  #gymshark  #sprints  #plymouth 

100kg deadlift this morning... Followed by some accessory work!! 1rm tests so far: . Squat- 85kg Bench- 50kg Deadlift- 100kg . Still a few more to go this week! 💪💪 For being so ill the past few weeks im so impressed with myself for keeping the weight up and food! Lost a little strength but it will be back!! 🖤 . #fitnessfreaks  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfun  #fitnessjourney  #myfitnessjourney  #gymlife  #gymstrength  #gymmotivation  #gymday  #gymshark  #gymsharkwomen  #gymselfie  #gymrat  #gym💪💪  #gymlife💪  #personaltrainer  #nevergiveup  #motivation  #physique  #core  #corestrength  #deadlift  #puregymgateshead  #puregym  #strong  #strongwomen 

Deadlift day cold pulled a single then 5x12 tng

TUESDAY! CORE+CARDIO Day 2 of 2 this week, aiming to get all 6 sessions done this week! 💪🏼 . . . . #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitbody  #annavictoria  #tone  #macros  #fooddiary  #gymselfie  #popsugarfitness 

🔥Total War !🔥⁣⠀ .⁣⠀ No matter how tired, dragged down or unmotivated you feel to train, TOTAL WAR has got your six. All you need is one scoop of TOTAL WAR and you’ll be ready to destroy that workout!⠀⁣⠀ If it doesn’t say Redcon1 it’s not the real thing!⠀⁣⠀ Get yours at *4wnsupplements.sg*⠀⁣⠀ #4wnsupplementssg  #sgfitfam  #singapore  #gymselfie  #fitnation  #activelifestyle  #trainingday  #pushpullgrind  #gains💪  #redcon1  #higheststateofreadiness  #bodybuilding  #powerlifting  #fitness  #supplements 

You can brush the sand off your feet, but it will never leave your soul... 🐚💦 enjoy a sand free, super absorbing and ultra compact travel towel this summer! www.yggdrasilbysweden.com . . . . . #yggdrasilbysweden  #traveltowel  #vegansuede  #vegan  #travel  #yogatowel  #backpacking  #femmetravel  #nomadiclifestyle  #backpacker  #backpackerlife  #sportstowel  #gymselfie  #gymgoals  #yogagoals  #yogaeverydamnday  #instalove  #yogainspiration  #gyminspiration  #travelinspo  #healthyliving  #yogalife  #healthylifestyle  #veganfitness  #sustainablefashion  #resehandduk  #handduk  #microfiber  #yoga  #beachtowel 

Yesterday shoulders and cardio 💪🏼 Starting to not despise the stairmaster anymore ! Cardio is not too bad when you got Netflix to take your mind off it 🙌🏻😓 . . . #tuesdaymotivation  #selfie  #gymselfie  #cardio  #training  #fitnessmotivation  #dedication  #consistency  #bodygoals  #gymgoals  #gymrat  #postworkout  #instafit  #fitfam  #bodyconfidence  #shred 

Time for sport, it‘s easier with good music on my ears👏🏻🎧. Let‘s go and do something for your health 👏🏻#gym #gymselfie #letsdoit #workout #notwithoutmusic #strong #healthy #feelinggood #💪🏽 

So grateful to be doing life with you ❤️🌏

Day two! Week one! Legs! My new @rappd1  pink lifting belt has arrived in time to kill my leg session! Thanks to @sydneyhealthnutrition  for the super fast post and the amazing price! Today was so much better than last week but still the struggle is real! So many hip thrusts at 70kg which is amazing and a great starting point! I felt the burn all day long. Tomorrow is going to hurt! But my coach @diana_deha  accepts my hatred very well 😂😂 I couldn’t have found a better team to work towards this goal! . . . . . . #dreams  #bodygoals  #bodybuilding  #deathbydiana  #evolve  #levelup  #change  #newme  #strength  #gym  #inspired  #strong  #weights  #lifting  #goals  #gymlife  #buildingmuscle  #bikini  #strongwomen  #team  #bootybuilding  #traineveryday  #gymday  #workout  #gymselfie  #abs  #booty  #bikiniready  #bodybuildingwomen  #bodybuildingjourney 

Pulling them weeds out the garden I picture you body like a garden and the people you chill with clean maintained Ten fucking years hard training Mr natural real alpha in his prime 💪 ✌ #gym  #functionalfitness  #fitness  #bodybuilding  #fit  #wellness  #wellbeing  #powerhouse  #gymworld  #gymlife  #calisthenics  #powerhousegym  #shredded  #bloodsweatandtears  #muscle  # #absforlife  #hiphop  #fitnessmotivation  #gymselfie  #selfie  #creativity  #photography  #graffitiwriter  #artist  #tricep 

Cardio queen Martina drog med mig på Metcon monday igår! Man tackar för de, superkul pass 🏋🏻‍♀️ vill ni testa? Swipa ➡️ för passet! (Individuell workout!)

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. #view  #me  #motivation  #gym  #gymshark  #bodybuilding  #bodybuildingmotivation  #girls  #workout  #love  #fitness  #fitspo  #fit  #pictureoftheday  #photooftheday  #gymselfie  #model  #actor  #instadaily  #instapic  #instagram  #bodygoals  #instafamous  #fashion 

THE REALITY It doesn't always feel epic, my hair is normally greasy, there's no make up involved. In the last six months I've tried to go to the gym without make up on. It's silly but I rarely leave the house without make up. It's been good for me to remove my ego a bit and realise that actually nobody cares! If nobody else cares - why should I? I challenge you to get to the gym make up free! You're beautiful just as you are 🥰 #reality  #bereal  #reality  #personaltrainerdidsbury  #personaltrainermanchester  #nomakeup  #nomakeupchallenge  #nomakeupday  #gymselfie  #gymworkouts  #nakedface  #makeupfree  #naturallook  #thisisme  #beyourself  #buildyourconfidence  #confident  #naturallybeautiful  #beyourself  #naturalbeauty  #pullingfaces  #funnyface  #blackandwhite  #blackandwhitephotography  #selfie  #sweatyselfie  #selfietime 

Be kind 💕 #qotd 

Zmiana treningu na Push Pull Legs 5x w tygodniu z podziałem na ćwiczenia siłowe i hipertroficzne. Zobaczymy czy i jakie będą efekty 💪🤔🔝 . . . #gym  #gymphoto  #gymaddict  #gymmotivation  #gymlife  #bodybuilding  #workout  #gymtime  #gymfreak  #silownia  #trening  #pushpulllegs  #fitness  #determination  #gymselfie  #strength  #hypertrophytraining  #me  #lifestyle  #good  #instagym  #sportowamotywacja  #follow  #f4f  #likeme  #doordiefactory 

Own your surroundings. We are announcing a flash sale today with up to 70% off your favourite lines. Stay locked 🔐 Expand your @merakilo  wardrobe today, tap the link in our bio 🤳🏼

행복한 기억으로 또 잠시 버티기. 다음 여행 꿈꾸기. #London  #UK 

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Meetings don’t start til 1400, so there’s plenty of time to explore the hotel gym 🏨 💪 . In Romania for the week at a conference working on my day job of being an Oceanographer 🌊 . #workout  #gym  #fitness  #malemodel  #justkidding  #sunsoutgunsout  #gymselfie 

Mother’s Day throwback. All the carbs and happiness with my two favourite people. The support and love I’m receiving from these two people towards my journey is amazing and it makes everything easier and amazing. Love you both more than gnocchi and that’s saying something. P.s gnocchi I miss you already but I’ve quit you 😭. Fitness journey is calling my name and I’ve put it off for way too long now. A challenge is everything to me, I get bored with no direction and I get lazy without a challenge. So here is to things better than for cheese gnocchi. I’ll have you after September! 💪🏽🥳 . . . . . #dreams  #bodygoals  #bodybuilding  #deathbydiana  #evolve  #levelup  #change  #newme  #strength  #gym  #inspired  #strong  #weights  #lifting  #goals  #gymlife  #buildingmuscle  #bikini  #strongwomen  #team  #bootybuilding  #traineveryday  #gymday  #workout  #gymselfie  #abs  #booty  #bikiniready  #bodybuildingwomen  #bodybuildingjourney 

💗 Family Gym sessions 💗 Nobody’s got your back like a brother. Getting back to the gym was hard but having him come with me to help push me to my limits has been a blessing. #gymsessions  #littlebrother  #blessing  #selfcare  #noifsbutsormaybes  #selfcarethreads  #family  #live  #laugh  #love  #loveyourself  #lovehim  #push  #gymmotivation  #gotmyback  #blackandwhite  #gymselfie  #amazing  #support  #yellsatme  #icandothis  #sorebuthappy  @baileywildesutton99 

Greek Salad NIGHTS 💙💙💙 #LifesBetterWithFeta 

Another workout completed... Tomorrow is legday. 😊 #workout  #gym  #gymselfie  #fitspo  #fitspiration  #gymlife  #exercise  #ifkperformancecenter 

Watch @louislye1  in his epic 3rd fight against Andrei Sohterus! Follow @tn_tv_productions  for more great boxing content and watch the full fight on YouTube - www.tn-tv.com 🥊 . . #CCL  #morethanpackages  #tdc  #fitness  #fitnessaddict  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #gym  #gymlife  #gymselfie  #lifestyle  #instahealth  #instafitness  #instafit  #cardio  #focused  #focus  #happy  #boxing  #boxingfitness  #proboxing  #newkingsboxing 

Tricep finisher💦

"I came alive when you fell into my universe" 💙 Sometimes in life all you need is a King guiding you and alil will power to achieve all you dream of. #fitnessmotivation  #fitfam  #fitspo  #fitnessjourney  #gymselfie  #platinumblonde  #saucony  #hammersgym  #tuesdaymotivation  #girlswholift  #happiness  #love  #dreambig  #gohardorgohome  #nike  #fitnesslifestyle 

Who tends to freak out and jump to something extreme after holiday or weekend of overindulgence? 🤯 • Being completely honest I get those freak out moments sometimes 🙋🏼‍♀️ but what I learned that doing something extreme makes it worse. • So what should we do, hot to get back on track? • GO SLOW! Chill, you have your whole life to love in your body so stop punishing yourself as it will lead to rebounds. Don’t try to undo what’s done or squeeze few weeks consistent work in few days. • Simple steps: 1. Get back into routine as if you never skipped any of your workouts. Just start with the next workout and go from there, one day at a time. 2. Don’t cut your calories or carbs or whatever significantly, just get back to usual eating to fit your long term goals. 3. Eat your vegetables! You need those nutrients. 4. Take your vitamins! 5. Drink water 💧 6. Forgive yourself and move on. 7. Live your life. Do the things you enjoy, don’t give up social occasions because you feel guilty of what happened etc. The more enjoyable and manageable you make the process the easier it will be and you will be back on track with progress in no time 😇👌 • • • Outfit from @lilybod  ❤️

No filter yes I am that red and sweaty! 😂🤟🏼 I honestly have a new found respect for full time parents that find the time to train! ITS HARD!!! Hats off to all you mums and dads that get it in! 💪🏼 It’s great to be back smashing it! Luckily I’ve got @benoliverpress  who supports me and pushes me everyday! BE EACH OTHERS MOTIVATION! 💙🖤 . . #motivation  #selfie  #gymselfie  #gymmotivation  #fattofit  #weightlosstransformation  #gains  #womenwithink  #girlswithtattoos  #womenwithcurves  #womenwithtattoos  #strongwomen  #strongnotskinny  #couplesgoals  #fitmum  #mumswholift  #mumssupportingmums  #dadwholift  #fitdads  #fitparents  #weightlifting  #powerlifting  #womenempowerment  #girlsthatlift  #girlswithguns  #alternative  #weightlosssmotivation  #youcandoit 

Walking into a quiet gym feels like walking into a sweet shop as a child and being told I could choose some pic n mix 🙋🏻‍♀️🥳 flying saucers and milk bottles have been replaced for bicep curls and shoulder press 🤣💪. . . . . . #fitnessjourney  #weightraining  #thegym  #thegymgroup  #fitnessgirl  #fitness  #training  #upperbody  #gymgirl  #girlswholift  #strong  #fitnesslife  #gymtime  #gymaddict  #quietgym  #gymselfie  #strongnotskinny  #fitnesslife 

Doing the bits. That definition though...😻 No time for haters, still looking forwards...💪🏾

*full confession* In the name of keeping it real I’m fessing up to filming myself doing a workout, catching sight of myself on screen and posing so that I could screenshot a photo of it later 😂 • Why? Well, I’m confessing as I always try to be honest and because I set up this account so that I could track my progress and in order to do that I have to be completely transparent about my ‘journey’ and where it’s taking me.... possibly down the road to self absorption but I’m hoping I’ll stop at body confidence 😊 • Awkward metaphors aside, I do sometimes find it hard to know what to post on here. I want to keep myself accountable and motivated and I know what kind of posts I like seeing and I try to think about what you guys might find useful/motivating without coming across as self obsessed. Personally I love looking at fit, strong women who are happy and working hard at the gym or at home it motivates me daily to keep going. Every person that I follow motivates me in some way, so thank you all for posting! • Secondly I took this photo because I think we all need to be a little kinder to ourselves. Too often I look in the mirror and see all of the flaws without stopping to notice the good. I felt like I looked toned here and I liked what the light was doing to my arms 💪. My hair was still relatively clean and curled from the weekend and I was feeling myself for a second 💁🏻‍♀️(Not literally...) • Anyways... congrats if you got to the end of this post! May you all have a wonderful Tuesday ☀️ • • • • • #fitnessinspiration  #fitspo  #fitness  #alexiaclark  #queenteam  #queenteam2019  #healthyeating  #dietmotivation  #diet  #workout  #workoutmotivation  #gym  #gymmotivation  #gymselfie  #confession  #abs  #fitgirl  #fitfam  #transformation  #fitnessjourney  #transformationtuesday  #weightlossjourney  #weightloss  #weightlossmotivation  #like4likes  #likeforlikes  #instalike  #instafit  #fitforareason  #bodytransformation 

LADS - DO YOU WANT TO JOIN MY NEXT FREE ONLINE TRAINING SEMINAR AND GET A FREE COPY OF MY EBOOK? . I'm looking for just 3 more lads who want to either gain muscle or drop body fat and are struggling to do so! . You will get 1 hours free online nutrition and training coaching, live Q and A and a free copy of my book worth £75 . All you need to do is complete this short 7 question survey - https://www.surveymonkey.co.uk/r/C3ZVSMY . Or if you are ready to get start getting results right now here are the details: - https://online.freemanfitness.co.uk/payment-options24802983 . Or you can message me direct if you have any questions. . Cheers, Lee. . #bodytransformation  #transformationtuesday  #fitness  #nutrition  #gym  #transformationtuesday  #fitfam  #bodybuilding  #fit  #gymmotivation  #malemodel  #bootybuilding  #gymselfie  #gymlifestyle  #fitnessmotivation  #fitnessmodel  #absworkout 

Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - Putting in some gym time before I'm gym less for the next couple of days . . 😢😭 - (P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available) - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings  #gymshark  #gymsharkwomen  #gym  #camo  #gymtime  #fitmodel  #gymselfie  #fashionable  #fitspo  #fitfam  #girlswhopowerlift  #momswholift  #strengthtraining  #bodybuilder  #bootybuilder  #squatsbooty  #gymwear  #fit  #fitness  #fitnessmom  #gymgirl  #fitchick  #fitnessjourney  #fitstagram  #powerlifter  #model  #bodygoals  #getstrong  #lifestyle 

I'm still looking for 5 more lads who want to either gain muscle or drop body fat and are struggling to do so for me to get started with my next FREE training seminar. . You get 1 hours free online nutrition and training coaching and a free copy of my book worth £75 . All you need to do is complete this short 7 question survey - https://www.surveymonkey.co.uk/r/C3ZVSMY . Or if you are ready to get start getting results right now here are the details: - https://online.freemanfitness.co.uk/payment-options24802983 . Or you can message me direct if you have any questions. . Lee . #bodytransformation  #transformationtuesday  #fitness  #nutrition  #gym  #transformationtuesday  #fitfam  #bodybuilding  #fit  #gymmotivation  #malemodel  #bootybuilding  #gymselfie  #gymlifestyle  #fitnessmotivation  #fitnessmodel  #absworkout 

🐉✈🦅 Hahaha voilaaa, aller vitesse supérieure ☻

S U P P O R T E ⛲ Écoute juste le " rho putain " t auras une idée de l ampleur du projet🔊 Entraînement de la résistance à la douleur.🙏🏽 La douleurs me stop quand même : c'est une situation intolérable. @raphlesc  j pense à notre réplique là🤣🤣🤣🤣🤣 Ni la peur ni la douleur ne doivent m'empêcher de faire de qui doit être fait Pour arriver à être ce qui j ai envi d etre.❌

S À K U R À 🌸☻ Le calme👌🏾