#gymselfie Stroies

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Creatin your own world is quite easier than being someones‘s world. • [Werbung/Anzeige] Shirt by @belegendcollection  by @sergiconstance  Photo by @aballeierfotografie  Edit by myself @lightroom  • Have a great tuesday🔥🔥🔥 • Für mehr Motivation @gym_addicted93  ♥️ @dave_gainz  💪🏽 @tony.milano  💪🏽 @jones_qr  💪🏽 @fitness_chris91  @massimo.angelinii  💪🏽 @d.dk.k  👊🏽 Meine Supplemente: @bodyperformancenutrition  Justin10 10% Rabattcode 👆🏽 • ✨ @belegendcollection  Athlet by @sergiconstance  • #fitness  #fitnessmodel  #shredded  #ripped  #streetfashion  #fashion  #instafit  #workout  #machdichwahr  #ifbb  #training  #fitspo  #fitfam  #beastmode  #mcfit  #cleverfit  #gymselfie  #gymshark  #ga_army  #probroarmy  #muscle  #naturalbodybuilding  #gains  #belegend  #belegendarmry  #Belegendcollection  #sergiconstance 

If you can wake up every morning - loving what you do. Help and inspire others around you to be better than they were yesterday. Then you know you doing something right - in business and in life🙌🏼 Was ist eigentlich der Sinn des Lebens? Warum bist DU auf der Welt? Ich weiß jetzt denkt Ihr bestimmt: Was sind das denn jetzt für kack spirituelle Fragen😂 Und ja das dachte ich auch im ersten Moment! Aber sind wir mal ehrlich: so einfach ist es nicht, darauf eine Antwort zu finden und es macht einen irgendwie nachdenklich! Ich brauchte tatsächlich über 3 Tage um die Frage zu beantworten, was eigentlich mein „Sinn des Lebens“ ist bzw. was mich WIRKLICH erfüllt ➡️ Und die Antwort findet Ihr in den ersten Zeilen. Es gibt einfach nichts schöneres, anderen Personen weiterzuhelfen, sie zu motivieren - zu inspirieren und sie auf ihrem Weg unterstützen. Denn wie heißt es so schön: Schenke anderen Glück und du bekommst es doppelt zurück! Deswegen ein großes DANKE an Euch für die immer so lieben Nachrichten, Kommentare und allgemein den ganzen Support! Ich bin so unfassbar stolz auf unser #teamlu  💙

Depleted, flat and ready to carb up 😆😂 #3daysout  - - - #fitness  #fitspo  #inspire  #lvft  #gainz  #veins  #workhard  #compete  #npc  #physique  #gainz  #flex  #fitspo  #bodybuilding  #muscle  #gymselfie 

Przyznam Wam, że nie wiem jak z moim zamiłowaniem do włoskiej kuchni potrafię tak matematycznie i zadaniowo podchodzić do jedzenia 🙈 Na starość z pewnością przeprowadzę się do Włoch i dzień będę zaczynać od pizzy 🍕❤️ ps. mam też nadzieje, że wtedy mój włoski będzie już na poziomie: zaawansowanym 🤪 _____ A Wy co najbardziej lubicie jeść w ramach cheatu? 🍕🍔🍰 . . . #olimpathlete  #crossfitgirls  #pizzalover  #italygirl  #crossfitter  #fitnesscoach  #coachlife  #fitnessgoal  #coaching  #polishgirl  #fitnessmotivation  #girlpower  #weightloss  #redukcja  #healthylifestyle  #gymselfie  #gymaddict  #bootygainz  #bootyworkout  #fitnessbody  #fitfreak  #summerbody  #gymgirl  #fitgirl  #trening  #powerpuffgirls  #polskadziewczyna 

Já que agora não tem mais like , podem comentar 😂😂😂 (vai que cola né ) . Não esquecendo de falar do look maravilhoso by @missbellestore  😍 loja mais blogueira de Paranaiba .... #blogueira  #loiras 

Throwback Thursday to when I was in London in May. I had the privilege of working out at Chelsea Health club definitely coming back there next time I’m over in London. This week we’re in Palma, Mallorca and tomorrow we’re trying out the gym at Palma sports & tennis club @palma_tennis.  Two ppl recommended this place so I recon it’s the one to go to and they seem to have something for everyone there. Hoping I can film a little while we’re there. • • • • • #selfie  #gymselfie  #fitnesswomen  #fitover40  #fitnessmotivation  #fitness  #photography  #fitnessjourney  #healthyactivelifestyle  #fitforlife  #fitover45  #throwbackthursday #fitnessgoals  #fitafter45  #instadaily  #fitwomen  #instagramer  #instagood  #model  #fitchick  #motivation  #fitandfierce  #fitat50  #selflove  #longhair  #chelseafc 

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Pic 2 of 2. When I️ stepped on the scale and saw that I️ was 230.4 I️ had to try on the outfit I’ve been trying to fit into. Specifically the jeans. BACK SHOT IS COMING TOGETHER!! I Am loving the way my body is starting to curve and structure itself. I really feel so proud of this. Yea I can’t zip the pants up yet but being able to button them and feel how small my waist is getting is such a huge accomplishment. On vacation I could tell I was losing weight because of how curvy I was starting to appear. This all just solidified it. So excited to continue this journey. 😌🙌🏽💚 🔻 🔻 🔻 🔻 🔻 🔻 #growing  #onyarussell  #veganish  #naturalhair  #locs  #workout  #weightloss  #fitness  #love  #weightlossjourney  #fitness  #fitnessjourney  #losingweight  #cleaneating  #makeup  #beauty  #weightlosstransformation  #weightlossgoal  #weightlosssupport  #weightlossinspiration  #gym  #gymselfie  #fitfam  #bodypositivity  #engaged  #isaidyes  #fiance 

Pic 1 of 2. When I️ stepped on the scale and saw that I️ was 230.4 I️ had to try on the outfit I’ve been trying to fit into. Specifically the jeans. This time I opted for the sports bra to show more of myself. When I️ realized I️ could button up these jeans you guys I️ literally was BEAMING with excitement. I️ kept saying “PJ OMG OMG”. Like it doesn’t feel real yet I’m so glad it is. I️ cant zip them up yet but I️ know I’ll be able to soon. Getting closer to my goals. One button at a time. 😌🙌🏽💚 🔻 🔻 🔻 🔻 🔻 🔻 #growing  #onyarussell  #veganish  #naturalhair  #locs  #workout  #weightloss  #fitness  #love  #weightlossjourney  #fitness  #fitnessjourney  #losingweight  #cleaneating  #makeup  #beauty  #weightlosstransformation  #weightlossgoal  #weightlosssupport  #weightlossinspiration  #gym  #gymselfie  #fitfam  #bodypositivity  #engaged  #isaidyes  #fiance 

feelin' good 💙

I kind of have an obsession with delts. . They’re one of my favorite muscles to train and I just love the way conditioned, toned delts look.😍 Which is why I’ve worked so hard on mine💪🏼 . Granted my XS zipup hoodies don’t really fit anymore but what do you do. 🤷‍♀️ . #gym  #gymselfie  #gymmotivation  #shoulders  #delts  #workout  #muscles  #training  #lifting  #weighttraining  #fitness  #fitspo  #fitnessmotivation  #fitgirlsguide 

The gym is so peaceful at night 🙌🏽

Why be normal when you can be exceptional? 🤷‍♀️ . “Normal” means instant gratification and doing what feels good at the moment. “Exceptional” means doing what’s hard for long term success. This statement applies whether it’s fitness, diet, finances, or relationships. . . . . . #igfitness  #igfit  #fitmomlife  #fitnesschick  #gluteworkout  #glutes  #glutes🍑  #gymselfie  #gymmotivation  #gymwear  #train  #fitfam  #gymshark  #shelifts  #weightstraining  #weighttraining  #squats  #fitgirls  #strongnotskinny  #instagym  #gymtime  #legday🍑  #legdayworkout  #bootygains🍑  #gymrat  #exceptional  #workoutmode  #workout👍 

Tried flexing the tri- had a pump so good didn’t flex.. 💪🏻💪🏻😆 #armday  #pump  #fitness  #summerbod  #stayhungry  #gym  #gymselfie  #getfit 

I just heard a horrible remix/cover of Wannabe by the Spice Girls and it’s ruined my entire workout. #jk  #butreallyitwasawful  #gym  #gymlyfe  #gymlife  #workout  #girlswholift  #girlswhopowerlift  #gymselfie 

I did it you guys, got to the gym and worked out all alone 💪🏻 . Honestly I posted on here that I was going to try and get to the gym so that 1. I can share how I am working with my anxiety and maybe help others in any way 2. Because you all motivate me! 👌🏻 . I'll be completely honest, I walked half the way and stopped at my grandmas, who then drove me the rest of the way, as I was running out of time (to pick up my daughter from school) after helping her set up her new phone and fitbit 😂 . Hope you all having a fantastic week and keep pushing forward, no matter how big or small the steps, your still awesome 😘😘😘 . #motivated  #exposuretherapy  #exercise  #exerciseformentalhealth  #exerciseforthemindandbody  #progress  #anxietymum  #anxietyrecovery  #anxiety  #depressionrecovery  #depression  #mentalhealthrecovery  #mentalwellbeing  #panicdisorder  #agoraphobia  #agoraphobiarecovery  #agoraphobiaawareness  #mybodyjourney  #letyourbodywork  #bodyandmindtherapy  #bodyhappy  #littlesteps  #onestepcloser  #fitnessjourney  #thesmallthings  #feelingpositive  #turnitaround  #musclegain  #gymlife  #gymselfie  Xxx

I'm this lady's gym date this morning! @dd_the_booklover  inspires me in ways she can't even understand! #gymselfie  #accidentaltwinning  #workoutbuddies  #ww  #wwtexas  #wwfreestyle  #planetfitness  #pf 

Came to @firehouseabilene  this morning. Didn’t get any training in just looking for the best lighting!! #trainingwithpurpose  #iamicon  #firehousefitnessabilene  #gymselfie  #angles  #tattoosofinstagram  #inkedmenofinstagram  #tattooedmuscle  #tinymuscles 

I wear black cuz it’s a funeral for my fat lmao 😎🤠 Jetzt mal wat anderes, wen nervt es genauso, dass anscheinend keiner aus dem Gym weiß, wie man sein Schiss wieder weg räumt?! Damn y‘all, sieht das bei euch zuhause auch so aus??! 😩 #messyaf  #gymselfie  #workoutday  . . . . . #instafit  #progress  #gymlife  #squats  #weightlifting  #fitspiration  #getfit  #healthylife  #fitnessmotivation  #curvygirlfitness  #gains  #lift  #fitlife  #fitnessjourney  #fitnesslife  #thecreative  #focalmarked 

Well that’s a wrap... 2 months of training hard and eating well. Now to undo it all with 3 weeks of Europe adventures! . #bringoneurope  #gymselfie  #mensfitness  #menshealth  #anytimefitness  #beard  #beardedmen  #beardedhomo  #igdaily  #instagay  #muscle 

By starting my week on sunday I've completed #week4  today 👍 even squeezed in a gym session yesterday, hence the awful #gymselfie  so I have some sort of #before  photo 🤣🤣 - I find progress easier to track if I can see it! 🏃🏼‍♀️ #treadmillworkout  #treadmill  #cto5k  #couchto5k  #fitnessapp  #fitnessjourney  #weightlossjourney  #accountability  #fitmama 

My Planet Fitness workout buddies every morning before work! I love meeting new gymfriends and aim to inspire others get fit, healthy and strong💪 . . . . . . . #planetfitness  #gymfriends  #gym  #gymselfie  #fitfam  #fitfriends  #healthylifestyle  #lifestyle  #activelifestyle  #stayactive  #inspire  #motivate  #getfit 

Red lips to go 💄🌹

We are literally the same person... Any one who knows Elie, knows she is crazy! And not afraid or embarrassed of anything! I love that about her #fearless  🥰💕 #gympartner  #gymselfie  #fitmom  #fitspo  #booty  #girlswholift  *leggings & top by @cls_sportswear  👌🏽😍

The difference between who you are, and who you want to be, is what you do. #gymhair  #gymselfie  #positive  #girlslifttoo  #thatlightingthough  #motivateyourself  #gymlife 

Amazing back & bicep workout with my man @dannyharvey27  😈⚡️⚡️ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️DM for workout/meal plans⚡️ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark66  #protein  #gymtime  #gainspost  #gymjunkie  #gymselfie  #gymmonkey  #monster  #gymaddict  #gymemmes  #gymquotes  #gymtime  #protein  #fitness  #fitlife  #gains  #fitnessmotivation  #personaltrainer  #transformation  #getstrong  #fitfam  #preworkout  #gymshark  #model  #modellife  #modelingagency 

Trying to get back into the routine after WAY too long of a break. Feeling all kinds of sore - but also feels great to be back! And the best part is seeing this babe every morning again! 👯‍♀️💪🏻 . . . #fitfriends  #gymsquad  #iworkout  #gymselfie  #fitness  #goodlife 

Tydzień nie ćwiczyłem, a tu jest lepiej niż było😀pojebana cała ta siłownia 🤔#polskifacet  #lifting  #fitnesslife  #gymtime  #gymselfie  #selfiemirror  #kielce  #radom  #misterpolski  #polishguy  #handsome  #tanislife  #sunnyday  #model  #przystojniak  #xdd  #sopot  #fitfam 

Felt jacked, might delete later 😉 (Shoutout to @nutrishopnm  and @nutrishopusa  for always keeping me and @coacht5510  fueled 💪🏼💪🏼) #ziastrong  #bodybuilding  #training  #coach  #nutrishopnm  #nutrishopusa  #figure  #npcfigure  #gymselfie  #jackedcity  #trainingpartners  #militarymuscle  #usaf  #rangerup  #lftvet 

Jump into your weekend in our LB Midi Shorts. Made for hot days and warm nights. Fitted shape with the same lightweight fabric you love. Shop now ✅ • • • #gymaddictions  #fitfam  #fitgirls  #bevisionary  #gymshark  #gyminspo  #nutrition  #cleaneating  #proudbutneversatisfied  #fitnessgirl  #girlswholift  #fitgirlsworldwide  #activewear  #bodybuilding  #fitnessmodel  #fit  #fitness  #fitspo  #fitnessinspo  #fitlifestyle  #gymgirls  #gymselfie  #fitnessaddict  #instafit  #training  #instagirls  #strongnotskinny 

230.4 pounds!! So close to getting below that. I haven’t posted as much because I️ just came back from vacation and I️ lost 4 pounds on vacation. I️ was 234 and desperately trying to get back to 232. And I️ did it. I️ was in the pool almost everyday. We walked A LOT especially when we went to universal studios. And I️ cooked every meal except 2 while I️ was there. Don’t give up you guys. Ever. Even when you hit a dead end DIG until you get through to the other side. 💕💕💕💕💕💕 🔻 🔻 🔻 🔻 🔻 🔻 #growing  #onyarussell  #veganish  #naturalhair  #locs  #workout  #weightloss  #fitness  #love  #weightlossjourney  #fitness  #fitnessjourney  #losingweight  #cleaneating  #makeup  #beauty  #weightlosstransformation  #weightlossgoal  #weightlosssupport  #weightlossinspiration  #gym  #gymselfie  #fitfam  #bodypositivity  #engaged  #isaidyes  #fiance 

Not your average gym selfie here! So today I had my first personal training session in about two years 😂 it was HARD, but I feel so good for having done it. I’ve had a love-hate relationship with my body for years now and although I’m in the love stage right now, I want to get a bit fitter, have fun and smash some goals. Huge thank you to my trainer Kirsty who didn’t mind me almost throwing up mid-session 😂 #gymselfie  #personaltraining  #thisgirlcan  #almostthrewup  #smasheditthough  #didntdie  #yay 

Let’s talk about confidence. 👏 ⁣ ⁣ Confidence is quiet. Insecurity is loud. Confidence is self sustaining, it doesn’t need validation from outside sources to exist. Fake confidence is solely reliant on external affirmation.⁣ ⁣ Am I the most confident person in the world? Absolutely not. It comes and goes. I struggle as much as the next person. Some days I have to work at it harder than others. ⁣ ⁣ As my confidence grows, my reality shifts. I don’t accept nonsense from other people. I’m less complicit in accepting mediocrity from myself. Every person in my life is an asset and not a hindrance to my life experience. Every action has a purpose to serve the greater good. ⁣ ⁣ Yes, it’s really that serious. As I’ve solidified in my confidence, my life has undergone some major change in the last few years. I’ve cycled out of relationships that no longer serve me (some that we’re really hard to let go of). Old patterns of thinking and doing things have been tossed out. Even though the road hasn’t been easy, I can tell you with confidence that my life is a million times better for it. ⁣ ⁣ How are you working on your confidence?

The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. . . . . #gymnastics  #gym💪💪  #gymrat  #gymmemes  #gymboree #gymbooty #gymbag #gymb #gymaholic #gymapparel #gymaddict #gymflow #gymclothes  #gymcouple  #gymc  #gymcrush  #gymhumor  #gymtherapy  #gymtransformation  #gymselfie  #gymking  #gymnastics  #gymhumor💪🏼👌🏼😅  #gymgear #gymfashion #gymmotivation #gymsharks #gymsharkfitness #bodybuilding #marsmellowbomber 

#tbt  to 5 years ago at a @bbcdoctorwho  party! My face used to be so much more round. 😱 I should be getting the call from the doctor today regarding my heart MRI from last week, so stay tuned if you’re interested. 👍🏻❤️ . . . . #ketotransformation  #healthyfood  #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #weightlossjourney  #fitness  #healthybody  #foodgoals  #healthyliving  #pcoswarrior  #becomingahealthierme  #fightingformylife  #gainingmuscle  #losingweight  #gymselfie  #fitwomen  #fitstagram  #strongwomen  #healthywomen  #extremeweightloss  #beforeandafter  #beforeandafterweightloss  #strongernow  #cardiomyopathy  #ehlersdanlossyndrome  #healingmybody  #tryingtoheal 

There are sooo many ways to fitness 🤯⁣ ⁣ There are body part splits, full body routines, EMOM workouts, spinning, CrossFit, triathlons, really really strict competition prep diets, lifestyle friendly meal plans, and just healthy eating in general...you literally have all the options in the world. ⁣ ⁣ This could be intimidating and keep you from starting anything orrrr incredibly simple - ⁣ ⁣ The BEST fitness is the fitness that works for YOU 🖤⁣ ⁣ I have found a really lovely balance with my 4 day gym split because it gives me the freedom to be flexible with my schedule. If I miss a Monday workout, I have plenty of other days left in the week to make it up ☺️. ⁣ ⁣ I don’t do any cardio other than walking my dogs because I dread cardio and don’t find it enjoyable, so I eat a liiiiittle less than someone who does cardio a few days a week. 🤷🏼‍♀️ ⁣ ⁣ This is the fitness that works for me 💕 ⁣ And when people try (and they try, let 👏🏼 me 👏🏼 tell 👏🏼 ya 👏🏼) to say i’m doing it ~w r o n g~ or not doing ~e n o u g h~, I hit em with a “well it’s working for me” because it is. 🥰 ⁣ ⁣ If you want to achieve a really muscular look, there are definitely solid ways to achieve that, and doing lots of cardio may be holding you back from reaching those goals⁣ (I can help you with this, it’s my bread and butter). ⁣ If you want to run a triathlon and you’re doing minimal cardio and lifting really heavy, this may not be the best Plan of Action for you to reach this goal⁣. ⁣ BUT if you just want to be a healthy happy nugget in life, just FIND THE FITNESS THAT WORKS FOR YOU and do the dang thing 🖤🖤🖤🖤 ⁣ #fitnesscoach  #coachjordan  #EFN  #fitness  #fitlife  #fitgirl  #lifestyle  #gymselfie  #herbalife  #summersweat  #girlswholift  #elevatednutrition  #elevatedfitness 

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leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear  #buffbunny  #armday  #triceps  #back  #biceps  #latinaswholift  #girlsthatlift  #bodybuilding  #muscleup  #fitnessmotivation  #fitmama  #fitchick  #fit  #fitness  #fitlifestyle  #weights  #training  #workout  #gymselfie  #powerliftingwomen  #fitnessblogger  #fitnessphysique  #womenwholift  #fitfam  #fitlife  #gymtime  #blondie  #fitspo  #fitnessaddict