#health Stroies

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Perfect dinner idea 😍 crispy piece of salmon with crispy cauliflower gnocchi 😎 Sometimes I switch it up with a fun pizza but most of the time I go with the basics 🤷🏼‍♀️ It’s simple to make + sooo tasty 👌🏻 I used leftover gnocchi so this meal took only 10 minutes to throw together 💯 Tag a friend! 😁 - - Healthyfood details 👉🏻 1 piece of salmon sprinkled with pink Himalayan salt, pepper, and garlic powder cooked over medium heat in avocado oil for 3-4 mins on each side (wait until the pan is hot), paired with sautéed kale, mashed avocado, and cauliflower gnocchi . . . By @choosing_balance  . . . #paleo  #eatinghealthy  #paleodiet  #cleaneats  #wholefood  #dairyfree  #cleaneating  #glutenfree  #organic  #organicfood  #healthyeating  #foodismedicine  #healthyliving  #foodie  #eattogrow  #healthy  #healthyfood  #healthychoice  #healthyrecipes  #healthymeals  #healthyeats  #whatsonmyplate  #nutrition  #foodblogfeed  #foodblogger  #foodie  #foodblog  #healthycooking  #health  #gnocchi 

Coucouu 🇫🇷 back in one of my favorite places in the world 🗺🥖🥐🧀 🇫🇷 en provence getting ready for @rosieretreats  next yoga retreat starting here next week💐🧘‍♀️ #provence  #france  #yogaretreat 

upgrade to recent coconut water oat experiment: coconut YOGURT 🤯 blueberry coconut yogurt, actually. on oats. with blueberries. all of my favorite things in one bowl. rt if you cried — first time actually trying coconut yogurt and i’m a biiiiiig fan. this morning i used @coconutcollab_usa ! don’t get me wrong, i vibe with all the yog - but why choose coconut yogurt? checks a lot of boxes here: vegan, natural sugars only, live active cultures, and dammit it tastes like COCONUT y’all know how much i love coconut. if you didn’t, know you do! 😁 very good, very #GoodIndeed 

Every day is a RealGood day for NoyoFroyo,🍦especially a heat-wave-day / weekend. Come cool off and get your sweet fix in a cup or GF cone with choice of toppings at RG Southport, Old Town, + River North. YIPPEEEEE for healthy dessert stuff that’s non-bad for youuu 🤸‍♀️😬 #NOYOFROYO  #treatyoself 

I feel like people either love or hate sweet potato 🤔 personally I LOVE it. Sweet or savoury 🙌🏼🍠 baked sweet potato + coconut yoghurt + pb + raspberries + maple = best breakfast combo 🙌🏼 (apologies to the sweet potato haters out there)

why i’m obsessed with matcha⚡️ ~ i’ve been preferring iced matcha over coffee this summer since trying it a few months back. not only is it a nice change up, but it also has several health benefits from regular consumption, such as: ⚡️it’s a slow release caffeine so you don’t get that caffeine crash that you experience with coffee ⚡️boosts metabolism ⚡️packed with antioxidants ⚡️calms the mind + relaxes the body ⚡️enhances mood + concentration ... and so many more! it’s important to make your matcha right so that it tastes GOOD. i love adding a little cinnamon + honey or medjool date syrup. coconut sugar is also great. i prefer to also make it with almond or coconut milk. my fav matcha to keep at home is the vanilla matcha from @davidstea  which is sweetened with coconut nectar🙌🏻 so i just add water, mylk + cinnamon. how do you make or order your matcha? let me know!! happy friday + stay positive loves xx | #lanibfit  #matchalatte 

Consuming allll the smoothies possible because I just can’t get enough!! Also eating ALL the cherries because I’m obsessed Chocolate Cherry Smoothie 1/2 cup frozen zucchini 3/4 cup frozen butternut squash 1/4 cup riced cauli 5 frozen cherries 1/4 cup @planetoat  oat milk 5 ice cubes 1/4 cup plain @chobani  1/2 scoop @navitasorganics  cacao and greens 1 scoop @moodbeli  ceremony tonic (optional) 1 Tbs @navitasorganics  cacao powder Also added some @lovegrown  chocolate crispies on the top and bottom

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My assistant will be taking the calls today. 🙋🏽‍♂️No sense in going online if you are needing a quote, unless you like 💯 plus calls everyday... then by all means do you Booboo 😘 I’m licensed in 30 states and giving out free quotes / options all day! If you are interested in a Cigna PPO plan with no calendar year deductible to satisfy.. Dm / call me! 👍🏽 I’m Happy to help! 407-733-1246 🔥😎👨🏽‍💻 - — —- —— ——- #healthcoverage  #health  #healthinsurance  #healthinspiration  #entrepreneurlife  #lifestyle  #travelnurselife  #travelnurses  #truck  #truckdrivers  #insurance  #hashtags  #healthylifestyle  #smallbusinessowner  #singlelifestyle  #ushealthadvisors 

💝 KEUNGGULAN K-ION NANO PREMIUM 5 💝 *FRAME:* ```Anion (Ion negatif):``` membantu menyegarkan mata dengan melancarkan aliran oksigen ke area mata untuk mengurangi ketegangan & stres, dan meningkatkan jumlah energi level. ```Far infrared Ray:``` Meningkatkan sirkulasi darah, mengurangi lingkaran hitam & garis-garis halus area mata, dan mencegah berbagai masalah mata. *LENSA:* ```Anti-Blue Ray:``` Menyerap & memantulkan sinar biru yang dapat merusak mata Anda ```Anti-UV:``` melindungi mata terhadap sinar ultra-violet yang berbahaya. Sehingga memperlambat proses penuaan. ```Anti-Fog:``` Mencegah kacamata tidak beruap dan kabut dalam semua kondisi. Membuat hidup lebih nyaman dan lebih aman. . More info: Wa 081251211404 . . #matasehat  #sehat  #solusimataminus  #obatmata  #obatmataminus  #kesehatan  #kacamata  #produkkesehatan  #kacamatakesehatan  #jualkacamatakion  #health  #matasehat  #jualkacamatakionnano  #sunglasses  #kacamatakekinian  #indonesia  #herbal  #like4like  #dagelan  #kacamataobat  #jualkacamata  #jualkacamataobat  #kacamatakion  #jualkacamatakesehatan  #jualkacamataion  #kacamataionnano  #ionnano  #jualkacamataterapi  #jualkacamataminus  #distributorionnano 

FOOD FACTS «Все! Пью два литра воды с понедельника!» или «как засекать воду»💧 Я никогда не была любителем пить воду, тем более пить ее литрами😅 Я покупала себе красивенькие бутылки, мешала водичку с лимоном и мёдом, скачивала программы для трекинга выпитой воды, и как обычно в конце дня разочаровано смотрела на невыпитую норму😢 Но желание чувствовать себя здоровым, выглядеть молодо и свежо стимулировало двигаться по пути «увлажнения» своего организма😇 Я поэтапно придумала и успешно опробовала следующие четыре лайфхака: 💧поставить себе в конкретное стабильное место дома пол-литровый стакан (он на видео). Организм любит удобные привычки, желудок не будет просить, а рука через пару месяцев будет тянуться за этим стаканом по привычке 💧каждое утро наполнять стакан водой, сразу выпивать 60% (сначала я выпивала 40, потом 50, сейчас могу и 80 выпить за раз), затем готовим завтрак, собираемся и выпиваем в течение сборов остальное. Итого: вы вышли из дома, а пол-литра водички уже выпито:) даже если вы больше воды не выпьете, пол-литра уже пошли на пользу организму, остальная норма со временем подтянется 💧Берите с собой всегда обычную пол-литровую бутылочку воды. Для начала – не навороченную, не модную, не лакшери, а просто обычную бутылку воды, вода должна быть удобной, если у вас в сумке не будет места – выбросите пустую бутылку и купите новую в магазине, когда доберетесь на место. Выпить нужно две такие бутылочки в день (пол-литра вы уже выпили утром). Две – это же совсем немножко! 💧Возьмите за правило наполнять бутылочку только когда она полностью стала пустая! Не долевать, не считать четверти и трети, а полная и пустая. Все😋 Такие четыре правила я выполняла два месяца и сейчас пью полтора-два литра воды в день и как раз пришло время для новенькой миленькой бутылочки для воды😊🥰 #пп  #водныйбаланс  #нормаводы  #советыдляздоровья  #waterbalance  #sportstyle  #health  #wateradvice  #healthyfoodadvice 

Day 1 of managing my #PCOS  with drugs. I hate taking medicine of any kind. I even struggle with taking migraine meds when my head wants to explode. But I realized that I can no longer manage my symptoms on my own and that it was time to ask for help. Luckily my new doctor is taking this pretty seriously and is working with me so I have a treatment plan. I’ve never had that kind of support from a doctor 👨‍⚕️ before. Even getting my diagnosis a few years ago was a struggle - talk about feeling like the system is failing you. I pushed for blood tests, ultrasounds, you name it. And even after all of that was done, I feel like I still got brushed off. 🤷🏻‍♀️ These two little pills 💊 represent hope for me. That my symptoms will come under control. That I might feel body confident again. And combined with #insulinresistancediet  recipes and some #kickass  nutrition products, I may finally get ahead of the game on this. . . . #pcosweightloss  #pcosawareness  #pcosfighter  #pcosjourney  #pcoshealth  #health  #wellness  #nutrition  #ladyproblems  #cysters  #1in10women  #pcoswarrior  #antiinflammatory  #wontletthisgetmedown  #symptomrelief  #symptommanagement  #treatmentplan 

Need some time out???? DEAL 1 - Absolute Massage * Full body Swedish or deep tissue massage - 1h30mins *R450 Per Person *R790 Per Couple 10 Awesome Spa Package Deals Valid for the Month of July at ALL Spa Durban Branches! Don't miss out on these amazing treats, also available as Gift Vouchers Ends 31st July 2019 T's & C's apply. ☎️ Book now... ➡️ Spa Durban Musgrave - Coastlands Hotel 031 271 8228 / 031 826 8228 ➡️ Spa Durban - Coastlands Hotel Umhlanga 031 514 6582 / 031 826 6582 ➡️ Spa Durban - Virginia, Durban North 078 661 7075 / 031 822 3398 ➡️ Spa Durban - The Royal Hotel 031 333 6000 / 031 829 9171 We are OPEN: Monday to Saturday 8am to 9pm Sunday 8am to 7pm #10deals  #july  #massage  #spa  #spaday  #couplemassage  #relax  #beauty  #wellness  #health  #facial  #relaxation  #skincare  #therapy  #selfcare  #love  #waxing  #nails  #spaday  #swedishmassage  #hotstonemassage  #manicure  #facials  #skin  #skincare  #beauty  #durban  #hotel  #relaxingspa  #body 

Explore a personalized diet that helps you to stay healthy & improves your immunity by providing missing vitamins, minerals & essential vitality. Meet the expert #Nutritionist  at #BCWellnessCentter  today - http://bit.ly/bcwellness . #eatinghabits  #healthyeating  #eathealthy  #dietplan  #dieting  #healthydiet  #weightlossdiet  #dietician  #weightloss  #fatloss  #obessity  #getslim  #plussize  #bodyweight  #bodyfitness  #wellnesscenter  #bcwellness  #bcwellnesscenter  #usa  #nj  #newjersey  #northjersey  #health  #wellness  #healthforall  #healthylifestyle 

Weekend vibes White a new metcon : Let's star whit 6x5 pull ups 7x5 power cline Then for 20min 5 sets of - 30 calories on the spinning machine 15 d.Snech 100 rope jumps 15 d. chest press 15 v-ups #crossfit  #fitness  #gym  #workout  #fit  #passion  #il  #protein  #sport  #קרוספיט  #ישראל  #ספורט  #nike  #workout  #powerlifting  #motivation  #fitfam  #muscle  #gymlife  #instafit  #lifestyle  #health  #training  #instagood  #instapic  #insta  #business  #boss  #video  #tbt  #photoshoot 

𝐿𝑜𝓋𝑒𝓈 𝓎𝑜𝓊 .˚₊。゚•┈୨♡୧┈•゚。₊˚. 🌷:: Follow me @selfpops  for more 🧖🏽‍♀️:: Feel free to repost, give credit 🍡:: All hate will be deleted .˚₊。゚•┈୨♡୧┈•゚。₊˚. #edits  #likeforlikes  #followforfollowback  #explore  #selflove  #selfcaretips  #tips  #skincare #skincareroutine  #selfcarethread  #skincarethreads #selfcare  #selfcareroutine  #selfcarematters  #health  #selfcarefirst  #skincaretips  #beautytips #selfcarethreads  #threads  #selfcaretips  #thread  #skincare #skincarethread  #explorepage #selfcaresaturday  #selfcaresunday  #trending  #trendy #relatable  #aesthetic 

Loving this new @riseabovefear  collection! Super sneaky peak of one of the tops and leggings 💪💪 let me know what you think in the comments ⬇️ #fitnessgirl  #fitness  #fitnessmotivation  #fit  #gym  #workout  #fitnessmodel  #fitgirl  #motivation  #fitnesslife  #healthylifestyle  #bodybuilding  #fitfam  #sport  #gymmotivation  #fitnessaddict  #training  #instafit  #gymlife  #healthy  #lifestyle  #fitspo  #healthyfood  #love  #fitlife  #crossfit  #fitnessjourney  #health  #fitnesslifestyle  #bhfyp 

𝕚𝕤 𝕥𝕪𝕡𝕚𝕟𝕘 ~ ~ follow @vibingvsco  for more! ~ ~ [🌻] qotd: gorgeous pics sent by @minapisan  [💡] these aren’t my pictures [⌛️] fc: 79 ~ ~ #explore  #tips  #threads  #beauty  #skincare  #trending  #trendy  #vsco  #filter  #skincarethread  #health  #thread  #aesthetic 

Makes it look easy 🧚🏻‍♀️🧚🏻‍♀️ Comment your thoughts below! Tag 3 hemp lovers and follow @hempalah  for more! • • • • • #hemp  #cbd  #cannabis  #cbdoil  #cannabiscommunity  #weed  #marijuana  #thc  #hempoil  #cbdlife  #cannabisculture  #cbdvape  #wellness  #cbdheals  #organic  #weedporn  #medicalmarijuana  #maryjane  #cbdmovement  #cbdhealth  #sativa  #cbdproducts  #hempalah  #cannabidiol  #indica  #health  #cbdisolate  #kush  #cbdflowers  #hempproducts 

I am so weak. Truly truly weak. I am naturally very lazy, and I always think of quitting. Even today, but the discipline put into me by the Lord supersede that pull. I shall pull forward with all the fury this weak body can handle. Today did wide lat pulldowns 187 Lbs sets of 5. This is far from over. Anger, grief, loneliness , etc. I shall use it all! POWER UP!!!! ARRRRRRGGGGHHHHHH!!!!!! #fitness  #gym  #workout  #health  #bodybuilding  #weightloss  #muscle  #exercise   #healthylifestyle  #healthyliving  #weightlossjourney  #transformation  #bodybuilder  #gymtime  #fatloss  #weightlossmotivaton  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit   #bodytransformation  #bodyunderconstruction  #motivation  #riseandgrind  #nevergiveup  #pushthrough  #god 

Неважно, как медленно ты продвигаешься. Главное – ты не останавливаешься. Брюс Ли #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 

Esto es @outdoorsmty  ! Somos un grupo de locos, godinez, chavorrucos, marihuanos que suben cerros. Gracias por permitirme recorrer con ustedes cada sendero. Sigan la cuenta y acompáñenos a conocer cada rincón que tiene nuestra ciudad! ⛰ . . . . . . . . #beauty  #care  #fitness  #core  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessjourney  #workoutmotivation  #gym  #gymlife  #potd  #fit  #nopainnogain  #fabifit_mx  #absofsteel  #health  #healthy  #strong  #instahealth  #fitnessaddict  #instafit  #monterrey  #hiking  #montañas  #montañas_nuevoleon  #hiker  #outdoors 

The more we learn about #probiotics  and #prebiotics , the more beneficial we find they are for our #health . #guthealth 

A diabetes gestacional geralmente se desenvolve perto do 3º trimestre de gravidez devido a uma resistência à insulina provocada pelos hormônios da gestação. Este tipo de diabetes normalmente desaparece depois do parto e, raramente, gera sintomas, embora, em alguns casos, possa surgir visão turva e muita sede. —Principais sintomas— Os sintomas da diabetes gestacional não são facilmente percebidos, pois muitos são confundidos com as alterações comuns da gravidez, como: Excesso de fome Muita sede Ganho de peso exagerado na mulher ou no bebê Aumento da vontade para urinar Cansaço extremo Inchaço nas pernas e nos pés Visão turva Candidíase ou infecção urinária frequente. #saude  #diabetes  #gestacional  #nutricao  #nutricionista  #health  #life  #vida  #saudavel 

Good run with only 1 min break!! Woot!! I’ve been running on the treadmill lately because it’s what I call death hot outside. Today was Lower Body day! More glute bridges than I can count and explosive moves. Did a good stretch afterwards because I know my booty and hamstrings are going to hurt! Ouch! . . ❤️❤️❤️Follow my page @interrobanga !!❤️❤️❤️ . . #fitnessaccountability  #loveyourself  #fitness  #fitnessandnutrition  #fitnessandwellness  #fitnessandhealthgoals  #fitnessandhealthjourney  #makeithappen  #healthylifestyle  #motivation  #fitnessandhealth  #fitnessbabe  #fitnessadvocate  #fitnessastherapy  #fit  #lifestyle  #fitnessmotivation  #wellness  #healthyliving  #positivevibes  #gym  #fitspo  #fitnessjourney  #selfcare  #girlswholift  #dedication  #fitmom  #gymrat  #health  #fitfam 

Mark your calendars for Sunday Funday: July 28💦 - It’s going up in a M A J O R way. - Jug Junkiez has teamed up with some of the hottest vendors and entertainers around the city to bring to you our first ever POP UP SHOP! - The event will be hosted by Big Dog N.O. @aka_cohiba  with great music provided by @djlilman504  - Vendors @the_hiddenvault  @fashionforward_llc  @hyyerfarmaceutics  @browsandlashesbyeb  @dolitasevendaughters  @la_nez_klozit  @beardengoods  @mish_kouture_boutique  @plus.one.boutique  @noble_dipz  @deklaire_jewels  @tutus_by_ty  FREE MIMOSAS 🥂 !!! - + FULL BAR where additional beverages can be purchased. - + First 5 customers to shop with any vendor(s) will be entered into a drawing to receive a FREE GIFT [ 2 winners will be selected ] - + Then last but not least, there will be a RAFFLE DRAWING where one LUCKY WINNER will get to go home with a FREE 32” Flat Screen Smart TV!!! - Plan to come ride the wave with us because Junkiez has Sunday, July 14th on LOCK 🔒 - 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 - Hope to see you there! - #JugJunkiez  #DrinkMoreWater  #MotivationalBrand  #Motivation  #Fitness  #Wellness  #Health  #Healthy  #HealthyLiving  #HealthyLife  #DrinkWaterorDie  #popupshop  #popup  #nolapopupshop  #nolapopups  #neworleans  #neworleansevents  #nolaevents  #nolanetworking  #nolamixer  #nolapopup  #thingstodoinla  #sundayfunday 

Set up continues! Best discount use code TITANUP 40% off. https://runsignup.com/Race/FL/Dover/TacticalTitan5 • • • • • #Titanup  #MudTitan  #Tacticaltitan  #titanruns  #ocr  #fitness  #health  #gym  #crossfit  #trailrunning  #obstaclecourse  #ninjawarrior  #beastmode  #cardio  #workout  #running  #ocrunited  #endurance  #strength  #mudrun  #fitfam  #instafit  #crunchhillsborough  #crunch  #livetrainingofficial 

Invest in your own happiness 🙌🏽 • Making people feel happy and confident is the best part of our jobs!

{There’s beauty in the waiting.} Really? This quote came to my mind while I was taking a shower 🙈 . I’m not good at waiting, but I believe we can find beauty in it. . To every thing there is a season, and a time to every purpose under the heaven. Ecclesiastes 3:1 . Enjoy the waiting! . Stay encouraged and blessed and have fun!

Ormai tutti sappiamo che cosa sta accadendo al nostro pianeta, ma sono ancora in pochi a fare veramente qualcosa. Con questo meme voglio soltanto far capire che ciò che noi mangiamo è molto più importante di quello che pensiamo. Gli studi hanno infatti dimostrato che l'allevamento animale è responsabile di circa il 70% di tutti i gas a effetto serra, mentre l'intero settore dei trasporti ne è la causa soltanto del 13%. Questo perchè le mucche producono una notevole quantità di metano (che fuoriesce dalla bocca durante la ruminazione) dal loro processo digestivo a causa della presenza di batteri metanogenici nel loro apparato digerente. Inoltre, il gas metano prodotto dagli animali è dalle 25 alle 100 volte più distruttivo degli altri. Il problema sta nel numero elevatissimo di mucche presenti, a causa delle industrie, per questo cibarsi di carne e latticini finanziandole, non è per nulla di aiuto. Questo peró non vuol dire che utilizzare il più possibile i mezzi pubblici, la bici o meglio ancora le gambe (ovviamente quando è fattibile) sia inutile, anzi!🌱 #veganmeme  #memevegani  #vegan  #govegan  #veganismo  #savetheanimals  #savetheworld  #savetheplanet  #plantbased  #memes  #vegetables  #health  #healthyfood  #healthylifestyle  #veganlife  #veganismisthefuture  #mangiaveganochetifabene  #nonsolosoia 

Mark your calendars for Sunday Funday: July 28💦 - It’s going up in a M A J O R way. - Jug Junkiez has teamed up with some of the hottest vendors and entertainers around the city to bring to you our first ever POP UP SHOP! - The event will be hosted by Big Dog N.O. @aka_cohiba  with great music provided by @djlilman504  - Vendors @the_hiddenvault  @fashionforward_llc  @hyyerfarmaceutics  @browsandlashesbyeb  @dolitasevendaughters  @la_nez_klozit  @beardengoods  @mish_kouture_boutique  @plus.one.boutique  @noble_dipz  @deklaire_jewels  @tutus_by_ty  FREE MIMOSAS 🥂 !!! - + FULL BAR where additional beverages can be purchased. - + First 5 customers to shop with any vendor(s) will be entered into a drawing to receive a FREE GIFT [ 2 winners will be selected ] - + Then last but not least, there will be a RAFFLE DRAWING where one LUCKY WINNER will get to go home with a FREE 32” Flat Screen Smart TV!!! - Plan to come ride the wave with us because Junkiez has Sunday, July 14th on LOCK 🔒 - 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 - Hope to see you there! - #JugJunkiez  #DrinkMoreWater  #MotivationalBrand  #Motivation  #Fitness  #Wellness  #Health  #Healthy  #HealthyLiving  #HealthyLife  #DrinkWaterorDie  #popupshop  #popup  #nolapopupshop  #nolapopups  #neworleans  #neworleansevents  #nolaevents  #nolanetworking  #nolamixer  #nolapopup  #thingstodoinla  #sundayfunday 

FRIDAY, JULY 19, 2019 STRENGTH 5 rounds 8 snatch grip Romanian deadlift 10 DB chest support incline row (raise one end of bench to 30-45 degrees) CONDITIONING Teams of 3 300/200 calorie row 100ft DB overhead lunge (50/35) One partner starts on the rower, one on the lunge, and one rests. At 321Go, partner 1 will begin rowing while partner 2 completes 100ft lunge. Partner 2 will get on rower and resume rowing for calories while partner 3 completes lunge. Continue working in this manner until calorie target is hit. Photo by @sierra__prime  #cityside  #gym  #health  #fitness  #family  #community  #houston  #texas  #lwbs 

Omg! Truth. Ugh. Sadly many doctors still won’t recommend diet/exercise changes first. Quick to prescribe. 😞👎🏽 changing your nutrition/movement can do TONS for your health & conditions you might suffer from! Try it first! #nutritioncoach  #personaltrainer  #health  #fitness  #healthylife  #food  #prescriptions  #doctors  #pain  #lifechange  #Repost  @drnadolsky  with @get_repost  ・・・ One of my doctor friends sent this to me LOL! It’s funny because most patients will not follow lifestyle recommendations (at first anyway). But this isn’t a reason not to offer! I know @alex.sterner  will enjoy this one.

Scrambled eggs and kale with a side of broccoli and a sprinkle of parm! Delish breakfast options!

Be patient! 🙏🏼 . One of the biggest mistakes I see trainees make is being impatient. . As a kid if mum or dad offered you 1 sweet now or 2 sweets later, 9/10 of us would have taken the 1 sweet now. Nothing changes as we get older and we are still impatient as f*ck! . What do we want? PBs ! 🛎 When do we want them? NOW ! . Many gym goers go in day after day trying to go for a PB every time they set foot in the gym and falling short time after time, getting injured or just not making any progress. It’s better to play the long game, be patient. Back off your constant maxing our and grow a base of good technique with higher reps, build a bigger stronger group of muscles that move better and will soon be prepared to shift a heavier loads. 🏋🏼‍♂️🏋🏻‍♀️ . From there work, your reps down gradually as load increases and before you know it you’ll soon be repping out your old PBs and hitting new REP MAXES. When you hit a plateau again, guess what?! Build a bigger base and go again! . #gym  #motivation  #workout  #fit  #fitfam  #health  #fitspo  #eatclean  #crossfit  #squat  #lift  #pullup  #progress  #gains  #bodybuilding  #personaltraining  #fitness  #rrtraining  #doglover  #dogsofinstagram  #frenchiesofinstagram  #umaatraining  #davidlloydpurley  #puregympurley  #puglife 

🧐Fake CBD Oil- A Rampant Problem & A Solution🤓⁣ ⁣ Search google for “fake CBD Oil” and you will find a litany of news stories. Journalists, government officials, and regulating bodies have all gone on record stating that it’s a rampant problem that needs to be addressed. At worse, some people are being harmed by these fake products, and at best, they are receiving no benefit at all. ⁣ ⁣ As an example, a study by NBC 6 found that over 50% of the CBD Oils they tested had less than 1/2 the amount of CBD advertised on the bottle, and some had no detectable quantities of CBD at all. Other oils have been found with THC, heavy metals, and pesticides. ⁣ ⁣ But, there is a solution. With Young Living’s acquisition of Natures Ultra, you can rest assured that their CBD products will be authentic and pure, and will adhere to YL’s Seed to Seal requirements. All of Natures Ultra’s products are tested in multiple stages throughout the manufacturing process for potency and purity. Potency and Purity are tested by the third party lab, Botanacor. Even though pesticides are not used on the farms, pesticides are still tested for by Phytatech. Heavy metals are also tested by Phytatech. Solvents are not used in the extraction process, but they are still tested for by RM3 Labs. ⁣ ⁣ Their CBD products have 0.00% of THC. ⁣ ⁣ Natures Ultra Has one of the first hemp farms in the United States to hold both a USDA organic certification and USDA organic handler’s certification. They believe in organic farming practices and regenerative agriculture.⁣ ⁣ This is like a breath of fresh air for the CBD industry. ⁣ ⁣ -Dr. Doug Corrigan . . #cbdoil  #youngliving  #essentialoils  #yleo  #younglivingessentialoils  #holistichealthpractitioner  #naturalliving  #healthyliving  #health  #healthylifestyle  #holistic  #holisticliving  #naturalhealing  #holistichealthcare  #plantbased  #naturalmedicine  #healthiswealth  #nature  #organic  #jw  #healthylife  #consciousliving  #oilseveryday  #oilymom  #oilyfamily  #nontoxic 

Aplique o Adubo Jardim Bonito em todas espécies de plantas e coloque o contato com a Natureza no seu dia-a-dia! Na imagem, lindas flores de Tulipa. Compre já o seu em www.jardimbonito.com.br

Yesterday hubby and I were picking up our organic wheatgrass harvest from our only trusted source @panagiafarms  (prayed over and loved by George and Liz Ann R.). Liz Ann went to grab me some yummy sunflower shoot micro greens, but also came back building this amazing bouquet as she walked back to me. It is glorious and filled with fresh fennel, dill, coriander and several different kinds of basils. Now that’s love! • When you come in today to get wasted on healthy be sure to take a smell and to take a pic and tag us so I know just how much you enjoyed them as much as me ☺️🌱💐. • Kale Yeah! Juice Café - Helping you make your body a safe place to LIVE!

No matter where you go, there’s always space for YouKachi in your pocket. 👜 . Bursting with the vitality of prune, pomegranate, dates and cereprone-f, this antioxidant-rich gel blend of superfruit help your immune system recognize, respond to, and remember potential threats. . #flawless  #pimple  #pigmentation  #antioxidant  #antiageing  #youkachi  #prunes  #pomegranate  #dates  #foodsupplement  #healthyeating  #healthyliving  #healthylife  #healthyfood  #healthy  #nutrition  #lifestyle  #eatclean  #cleaneats  #cleaneating  #health  #dinner  #healthyrecipes  #testimoniyoukachi  #youkachinilai  #youkachinilaiimpian  #youkachinegerisembilan  #youkachisuperbabes  #youkachioishii  #youkachimalaysia 

@reggiebifbbpro  told me to pull my knees up as much as I can when doing chin-ups or pull-ups. I’m too fat for these now days. #bodybuilding  #physique  #fit  #fitfam  #fitness  #health  #adaptiveathlete  #spinalcordinjury  #igmuscles  #igfitness  #workout  #lift  #wcbb  #wheelchair  #liftheavy  #wheelchairbodybuilding  #ifbb  #ifbbpro  #roadtoolympia  #olympia2019  #olympiabound  #teampurus  #puruslabs  #purus 

BOOK NOW WITH DONNITA JACOB **************************************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ************************************

[EN👇🏻] Dondurma aşkınaaaa💜 Ben yazın kaçamak hakkımı her zaman dondurmadan yana kullanıyorum çünkü çoook seviyorum. Ben o kadar uzun süre sağlığım için sıkıcı diyetler yaptım ki bir top dondurma bile beni dünyanın en mutlu insanı yapabiliyo🍦🌈💖 👉🏻Ice cream loveee💜 In summers I always cheat with ice cream bcs I love it soooo much. I did some boring diets for my health for a long time that only an ice cream can make me the happiest person on the world🍦🌈💖 #kaçamak  #dondurma  #kornet  #icecream  #cheatmeal  #cheat  #sağlıklıyaşam  #sağlıklıtarifler  #sağlıklıbeslenme  #sağlık  #healthylifestyle  #healthy  #health  #diet  #diyet  #glutenfree  #sugarfree  #glutensiz  #şekersiz  #healthyrecipes  #eatinghealthy  #glutenfreerecipes  #sugarfreerecipes  #glutensiztarifler  #şekersiztarifler  #intermittentfasting  #aralıklıoruçdiyeti  #kilovermek  #kiloverdim  #gelato 

I make this post this morning after leaving my cardiologist office to express just how thankful I am & how beautiful life is when you look at it through different eyes...Even though I’ve been dealing with some serious health issues I have such a hunger in my heart & fire in my soul to conquer life & experience as much as I can...when you feel like giving up or you feel like giving in just keep believing...Believe in yourself, live in each moment, take time to stop & really look at just how beautiful life is & take in each moment...Once time is gone it cannot be gotten back...Be happy, laugh & love... Don’t take life for granted😁❤️😇 . Vivid Imaginations Photography . My business page: www.facebook.com/VIPPhotography71 . My Instagram pages:www.instagram.com/baby090899 www.instagram.com/vivid_imaginations_photography . As I sit here & think...Sometimes my emotions are pushed to the brink... With everything I’m going through, I often wonder what to do but then I stop and realize it’s what’s within you & how you choose to use it as to how your life flows... The same boiling water that softens the potato also hardens the egg...It’s about what you are made of not the circumstances😇😊❤️ . Vivid Imaginations Photography . My business page:www.facebook.com/VIPPhotography71 . My Instagram:www.instagram.com/baby090899 . I am here for all of your photography needs... Please feel free to reach out to me...Any if my photos can be put on any surface, cup, canvas etc... so if you see something you like let me know & I can create it for you...When you purchase things from me it helps me more than I can express 😁😊❤️ . #sunrise  #art  #LoveFl  #soul  #spiritual  #deptession  #heart  #health  #motivation  #nature  #mindset  #travelflorida  #model  #ocean  #quotes  #inspiration  #music  #artist  #writing  #inspire  #motivate  #soul  #beach  #inspirational  #meditation  #verobeach  #love  #sunset  #photography  #selfie 

Rare sighting the last few months: me in non athletic attire 😂 I can’t wait to fit into all my old clothes as this program continues. I already notice little things and it’s only been a week, imagine 11 weeks from now 😱😫 going to upload my weekly update on Sunday after I’ve completed today’s and tomorrow’s workouts that are most definitely going to kill me (in a good way) 💀😅 #letsgooooo  . . . . #fitmom  #fitness  #fitnessmotivation  #fitfam  #motivation  #workout  #weightloss  #momlife  #fitlife  #healthy  #gym  #goals  #follow  #austintexas  #fitnessjourney  #atx  #weightlossjourney  #photooftheday  #health  #lifestyle  #gymlife  #personaltrainer  #transformation  #strong  #training  #healthychoices  #followme 

Utah, you’ve been good to us!

Gym Workouts or Home Workouts which do you prefer and why? COMMENT BELOW... #gymworkouts  #homeworkouts 

Romantic Offer for Couples: Skylight Swim 🌙 For an unforgettable experience, Skylight Swim transforms the #Spa  into an exclusive sanctuary of serenity and romance. Closed to all other guests, our 50-foot Roman-style indoor #pool  is open to just one couple. At 8:30 pm, the experience begins with our signature couple's 80-minute #massage  and concludes in the pool area with a bottle of #Champagne  and canapes prepared by our talented culinary team. This romantic experience under the stars is available nightly from 8:30 pm to 11 pm.

Un #appuntamento  racconta i momenti di incontro fuori dal contesto ospedaliero con #colleghi  e amici . #breakconlesperto  #cardiologia  #salute  #health  #prevenzione  #giovani  cardiologi #clubsalute  #fibrillazioneatriale  #medicina  #torino  #roma  #ospedale 

“O caminho mais fácil muitas vezes se torna o mais árido, e o caminho árduo, o mais aprazível. “ Robert T. Kiyosaki Boa sexta-feira a todos e bons treinos. #jajj  #vempraja  #jabjj  #artesuave  #workout  #jajiujitsu  #photooftheday  #happy  #instagood  #longevitá  #prakrityoga  #oss  #jiujitsu  #bjjlifestyle  #foco  #martialarts  #bomdia  #fitness  #health  #follow  #sport  #disciplina  #enjoy  #grappling  #training  #gym  #jabjjstore  #fightwear  #quirosulquiropraxia 

💛💛💛

🌱 I can’t stop thinking about something I heard Russell Brand say. DISCIPLINE IS SELF-LOVE, SELF-LOVE FOR OUR FUTURE SELF.

🍎 Las dietas que preparamos en nuestra clínica son personalizas 🔝 y pensando en los hábitos y situaciones personales de cada uno de nuestros pacientes. . 👫 Cada persona es única y necesita un tipo de ✍ dieta concreto. Por eso es tan importante que no 🚫 sigamos dietas milagro que encontramos por internet. . 🤔 Si estás pensando en empezar una dieta, 📲 ponte en contacto con profesionales que te ayuden 👩‍⚕ y te asesoren con criterio. . 📞 971 19 42 86 . __________ #perderpeso  #dieta  #fit  #healthy  #healthylifestyle  #vidasaudavel  #health  #emagrecimento  #nutricion  #saude  #food  #emagrecercomsaude  #motivacion  #saludable  #reeducaçãoalimentar  #nutricao  #dietasemsofrer  #diet  #lowcarb  #vidasaludable  #alimentacaosaudavel  #gym  #vidasana  #treino  #fitness  #emagrecer  #healthyfood  #salud  #bienestar  #saudavel 

Non avere paura di usare i sandali questa estate!👡 Ecco la nostra cabina pedicure 😍 Qui troverai tutti i trattamenti necessari per il benessere e la bellezza dei tuoi piedi!🔝 #mishesteticcenter  #estetista  #estetica  #spa  #beauty  #pelle  #skin  #skincare  #bellezza  #cosmetica  #health  #prettyfeet  #cutefoot  #cutefeet  #beautifulfeet  #beautycare  #idratante  #curadelcorpo  #centroestetico  #estate  #estate2019  #girlboss  #curadellapelle  #luxurybeauty  #beautytime  #cabina  #pedicurelovers  #pedicure  #assemini  #centroesteticoassemini 

💡 Tener una imagen 3D de tu cuerpo en el móvil y poder ver cómo avanzas gracias a la dieta que Omar ha preparado para ti... 🎈 ¡Ya es posible! 🎈 . 👏 En nuestra clínica tenemos la máquina que lo permite y se llama Fit3D. 🎉 La máquina que está revolucionando el mundo del fitness 💥 y puede cambiarte a ti. . 👉 Con la Fit3D podrás tener un control 📈 muy preciso en la palma de tus manos 📲 y muy intuitivo. Todos sabemos que conocer 💭 los datos exactos y ver como evolucionamos 💪 día a día nos motiva a seguir luchando 🏋‍♀ para conseguir nuestros objetivos. . 🙌 ¿Te animas a provarla? . 📞 971 19 42 86 . __________ #perderpeso  #dieta  #fit  #healthy  #healthylifestyle  #vidasaudavel  #health  #emagrecimento  #nutricion  #saude  #food  #emagrecercomsaude  #motivacion  #saludable  #reeducaçãoalimentar  #nutricao  #dietasemsofrer  #diet  #lowcarb  #vidasaludable  #alimentacaosaudavel  #gym  #vidasana  #treino  #fitness  #emagrecer  #healthyfood  #salud  #bienestar  #saudavel 

🦋 Put your hands on your heart and repeat out-loud in a strong voice, breathing into your heart. . I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe. . Repeat until you feel a tingly sensation in your heart. This is your heart energy. . . . . Affirmations from Louise Hay’s Power Thought card deck.

🌱 When you think “I can’t do this,” that’s not when you stop, that’s when you keep going.