#healthyeating Stroies

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WARNING: this woman’s #WorkYourWay  story is extremely inspiring ✨⁣⁣ ⁣⁣ Andrea Hannemann was experiencing a cycle of health problems that were indiagnosable by every specialist and doctor she visited. When she finally had enough, she took matters into her own hands and revisited a healthy lifestyle that she had heard about “raw till 4”.⁣⁣ ⁣⁣ She secretly began this new lifestyle and decided to make a blog to document her journey: @earthyandy. ⁣⁣ ⁣⁣ 1 million followers later, she feels amazing and is using her blog as an informative tool to help anyone out there that is looking to make some health changes - and people are absolutely loving it!!⁣⁣ ⁣⁣ 📷: @earthyandy ⁣⁣

- Success stories 😍😍 @jacquelineadan44  😊 . Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated. But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail. We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try! That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting? That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand back up and keep fighting too! -Follow 👉👉@ketotipss  for more about weightloss tips

Do you like #quinoa ? If yes 👍, you should try this #salad  🥗. And even if don’t 👎 you should try it too 😇The combination of tastes works so well that it is highly likely you will change your mind ☺️⠀ For the RECIPE, please head to the link in my BIO.⠀ .⠀ .⠀ .⠀ #quinoasalad  #quinoarecipes  #deliciousandnutricious  #healthyfood  #healthylifestyle  #healthyrecipes  #wholefood  #healthyeating  #eatclean  #realfood  #smart ⠀

Recipe - 200 Grams of Almond Flour 40 Grams of Coconut Flour 45 Grams of Powdered Stevia 1 Tbs Vanilla Aroma 1 Tbs Baking Powder 60 Ml Milk Add as much Raspberries (or other food) As you like! - Put everything in a bowl Mix mix mix Fill some cupcake cups Bake them in the oven for about 25-30 minutes ✅✅✅ . . . . #healthyeating  #delicious  #healthylifestyle  #foodie  #mealplan  #biohacking  #diettips  #ketodiet  #veganfoodshare  #foods4thought  #cleaneating  #glutenfree  #weightlosshelp  #fastweightloss  #lowcarbweightloss  #weightlossrecipes  #yummy  #keto  #fulldayofeating  #glutenfreerecipes  #raspberrycake  #sugarfreelife  #sugarfreerecipes  #healthysnacks 

Spicy steamed dumplings, anyone?😋 A few years ago, I found a love for spicy food and it is still with me 🙈🌶️Tag a friend who loves spicy food ❤️ Drop a comment below to get the full recipe!! Would you like to lose weight, become fit and live a healthier life ever?😀😀 Discover My @healthyfitnessrecipes_fitmas  page and hit the FOLLOW Button so you will not miss any new recipe, I post delicious, healthy, family-friendly recipes made with real food Every Day!! 😍 - #spicy  #spicysweet  #healthyfats  #fitfood  #healthydinner  #healthyfood  #HealthyEating  #healthyeats  #HealthyDiet  #healthyrecipes  #healthysnack  #healthyfoodshare  #healthymeal  #healthymeals  #healthyeating  #mealprepideas  #mealprep  #mealplan  #mealplans  #mealideas  #foodprepping 

(Unbezahlte Werbung) Hi guys. We went out today to celebrate the end of the school year and first grade. I got quite sentimental. Time flew by so fast this year it is scary. To cope I ordered a salad with steak and crispy beef bacon. This salad was gluten and dairy free. Have a wonderful evening everyone 😘 #healthyeating  #endofschool  #foodblogger  #healthylunch  #lunchideas  #healthydinner  #dinnerideas  #fuelmybody  #glutenfree  #glutenfrei  #eatclean  #lowcarb  #cleaneating  #foodisfuel  #glutenfreeeats  #gesundessen  #eeeeeats  #food52  #fitnessfood  #foodie  #keto  #intuitiveeating  #sugarfree  #dairyfree  #nutrition  #wholefood  #foodphotography  #beef  #eatclean 

⁣ ⁣ I have two questions for you,⁣ ⁣ ☝🏻 Do you drink coffee in the morning❓⁣ ⁣ ✌🏻 Do you have a fitness goal you’re after❓⁣ ⁣ If you answered YES to both of those then I have a third question for you...⁣ ⁣ 𝗪𝐇𝐘 𝐀𝐑𝐄𝐍’𝐓 𝐘𝐎𝐔 𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐂𝐎𝐅𝐅𝐄𝐄⁉️⁣ ⁣ I kickstart 𝘌𝘝𝘌𝘙𝘠 𝘋𝘈𝘠 with 23 grams of 𝘏𝘐𝘎𝘏 𝘘𝘜𝘈𝘓𝘐𝘛𝘠 𝘗𝘙𝘖𝘛𝘌𝘐𝘕 by having my Caramel Latte flavored Iced Protein Cold Brew on my way to work!⁣ ⁣ I simply add 1 scoop of @1stphorm  Level-1 Caramel Latte to my cold brew, a splash of almond milk & mix her up!! 😋⁣ ⁣ 𝐓𝐀𝐒𝐓𝐄𝐒 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 & also puts my body into that 𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 🔥 𝐌𝐔𝐒𝐂𝐋𝐄 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 💪🏻 state that we all want to be in!!⁣ ⁣ So whether your goal is 𝘍𝘈𝘛 𝘓𝘖𝘚𝘚, 𝘔𝘜𝘚𝘊𝘓𝘌 𝘉𝘜𝘐𝘓𝘋𝘐𝘕𝘎 or a combination of 𝘉𝘖𝘛𝘏, a diet higher in protein is what you 𝘕𝘌𝘌𝘋!!⁣ ⁣ And this is just simply another way to ensure you are getting an ADEQUATE amount of protein in‼️⁣ ⁣ If you have any questions please feel free to reach out and ask!!⁣ ⁣ You can also order some of the protein with FREE SHIPPING by going through the link labeled LEVEL-1 in my bio‼️👊🏻👊🏻⁣ ⁣ #proteinisking  #upyourprotein  #proteincoffee  #proteincoldbrew  #mealreplacement  #coffee  #coldbrew  #iam1stphorm  #1stphorm  #legionofboom  #100to0  #wedothework  #neversettle 

🇩🇪 Noodledidoo, meine Freunde des guten Pastageschmacks😂🥳💞! Heute gibt es einen Nudelsalat mit kurzen Makkaroni, Rucola aus dem Garten, grünem Spargel, Tomaten und Parmesan. Das Dressing besteht aus Nudelkochwasser, Apfelessig, Salz, Pfeffer und Rapsöl. . Mehr mag ich heute gar nicht schreiben, der Schweiß tropft auf mein Tablet😂🙈. Habt einen wunderschönen Abend, ja? . Noodledidoo, my dear friends with an excellent taste for good pasta😂🥳💞! Today we had a pasta salad with short macaroni, rucola from my garden, asparagus, tomatoes and parmigiana . I don’t want to type more, because I’m sweating on my tablet😂🙈. Have a wonderful night, my dear friends!

#sharethelove  Hello everyone! Today I want to introduce you to Paulina @shelovesfruit  if you love fruit too, make sure to check out her feed! She creates beautiful and delicious food like smoothies, cakes and she always shares the recipe💞

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Make...check...walet..check..French fry. Echo put a French fry in my purse and I've been walking around with it. 😦😦🤪🤪 #weightwatchers  #beachobody  #healthyliving  #humble  #healthyeating  #goforit  #instahealth  #fitchicks  #medicalgram   #futurenurse  #healthyfood  #healthylifestyle  #healthyfood  #health  #prenursing  #motivation  #fitfam   #books  #bookstagram  #collegelife  #fitfam   #inspirationalquotes  #fitfam  #study  #studygram  #gymrat  #frugalliving 

back on this floor that creates pain 😂high intensity interval training done and dusted ready for bed #weightlosstransformation  #slimmingworldexcersise  #girlswhogym  #bettergymwalsallwood  #fitmom  #fitness  #musclefood  #healthyeating 

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

Love this!!! @fibreoneuk  caramel brownie square with 100g of @benandjerrysuk  moo-phoria all for 11.5 syns 👌🏻

Meal 6/21 - pasta bolognese 😋 💫Sauce 5% beef mince (F), tomatoes, onion, garlic, carrot, pepper & mushrooms (S), red wine stock pot (F), beef stock cube (F) 💫Pasta (F) 💫2 (planned on 1 but had 2) garlic baguette slices (6.5) X I followed this with my second 1/2 HeB with an orange choc hi-fi Bar. Ending the day on 11syns 🙌🏼 #21meals  #oneperfectweek  #slimmingworldpostnatal  #slimmingworldpostpartum  #slimmingworldfoodoptimising  #instafoodie  #foodblogfeed  #myweightlossjourney  #healthyeating  #foodblogger  #slimmingworldblogger  #slimmingworlduk  #slimmingworld  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldjourneyuk  #slimmingworldmember  #slimmingworldmeals  #slimmingworldrecipes  #slimmingworldlife  #slimmingworldweightloss  #swuk  #swukinstagram💕👌🏽😍 

Need that extra push? Need help achieving goals? Need a dietary plan? Looking to make a lifestyle change?... We have personal trainers who will assist you all the way through and help you get the results you are looking for! Why wait, come get started today. ——————————————————— Anytime Fitness Guildford. In need of membership inquiries or a personal trainer to help achieve your goals? Give us a call at 604-498-5005. Want to speak to a staff member in person? Come into our location: 10310 152st Surrey, BC ——————————————————— #gymmotivation  #workout  #fitness  #anytimefitness  #guildford  #fitfam  #personaltraining  #24hours  #promotions  #athletes  #healthyeating  #weightloss  #gainmass  #gainsfordays 

Chicken fajita wrap (hexb) 2 syns for the mayo! Quick and simple dinner, just what I needed! #slimmingworlduk  #swfooddiary  #slimmingworlddinner  #slimmingworldmeals  #swfreefood  #synfree  #weightloss  #weightlossjourney  #healthyeating  #healthyextra  #hexb 

PROGRESSION FOCUS! You definitely don’t NEED to be able to do a proper pistol squat to hit your fitness goals, but *enter Matthew McConaughey quote* “You’d be a lot cooler if you did.” 🤣😂😁 . But honestly, learning anything new needs proper progressions with SLOW CONTROLLED practice! “Alright, alright, alright”??? 😆 . Slow is smooth, smooth is fast! Flip through the vids to see progressions! @seth_besse  still needs some practice on that Bosu Ball 😉😅 . #Fitness  #FitnessMotivation  #Fitspo  #YouCanDoIt  #GoalSetting  #NoExcuses  #BodyGoals  #GymMotivation  #WeightLossMotivation  #JustDoIt  #FindYourStrong  #GetFit  #fitness  #gym  #fit  #workout  #FitFam  #health  #bodybuilding  #fitspo  #healthyfood  #WeightLoss  #Health  #EatClean  #HealthyFood  #HealthyEating  #HealthyLifestyle  #Nutrition  #CleanEating  #MealPrep  #FitFood  #MuscleFood 

If you’re unhappy with your body and want to improve your self-esteem and health, you can do something about it by making yourself a priority.⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Sam had an unhealthy relationship with food and exercise before starting at @up_north_pt. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ In just 11 weeks, she learned how to put herself first and is amazed by her own transformation.⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ “I’ve never ever looked as good as I do now. It’s given me confidence it’s given me self-esteem. I’m so happy. I never thought I’d be in shape like this."⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Get inspired by reading more about her life-changing journey at the link in our bio! 👆⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #UPFitness  #UPFitnessWomen  #girlswholift  #strongissexy  #nopainnogain  #girlswithmuscles  #beachbody  #diet  #nutrition  #faddiets  #iifym  #caloriecounting  #selfdiscipline  #nickmitchell  #caloriescount  #healthyeating  #fitnesslessons  #thinkforyourself  #personaltrainer  #personaltrainingadvice  #upfitness  #corework  #femaletrainer  #femaletraining  #upfitnesswomen  #womeninthegym  #gymwomen  #weighttrainingforwomen 

Keep the theme red, white, and blue this 4th of July with the help of our Produce Extender Packets, which inhibit browning in fresh-cut produce - like apples, pears, carrots, celery and peaches. ✨ Link in the bio to save 20% OFF NOW! ✨ . . . #natureseal  #freshfruit  #apples  #peaches  #healthyeating  #vegan  #vegetarian  #4thofjuly 

Healthy Food comes from Healthy Ingredients. Choose your plan: SLIM, LEAN or BULK to achieve your physique goals. ˙ ➡ Visit @fitbitesmealprep  to find out. ˙ ˙ ˙ #fitbites  #fitbitesmeal  #fitbitesmealprep  #meal  #workout  #gym  #fitness  #cypressca  #cypressfitness  #fresh  #food  #foodporn  #healthyweightloss  #photooftheday  #healthychoices  #fitness  #social  #nongmo  #lifestyle  #supportsmallbusiness  #motivation  #green  #goodchoices  #superfood  #healthylifestyle  #fitliving  #healthyeating 

GREAT NEWS, EVERYONE! Our very own @gt_fit  is officially a Bucked Up (@buckedupsupps ) Brand Ambassador for DAS Labs, a fitness supplement and apparel brand! We’re so proud of her 😭 Go hit their website at BuckedUp.com and use code “GTFIT20” at checkout to get 20% off your order—happy lifting 💪🏽 - 📸 @alexbasacreative  - - - - “We didn’t come this far, to only come this far.” - - - - - - - - - - - - - - - - - - #lifestyle  #health  #fitness  #fitnessinspiration  #absworkout  #hardwork  #motivation  #fitgirl  #fitwomen  #wcw  #wce  #womancrushwednesday  #womanempowerment  #nutrition  #healthylifestyle  #aesthetic  #girlpower  #fitnessjourney  #fitfood  #fitnessmotivation  #fitnessjourney  #physique  #fitnesstrainer  #fitnessinspiration  #healthlifestyle  #healthyeating  #stayhumble  #ifbb  #inba  #bikinicompetitor  #upperbodyworkout  #girlswholift 

A simple plate of rectangles 😂 Tried @skinnyfoodco  for the first time tonight and it is greaaat👌🏼💛 I am a massive mayonnaise fan but when when I’m cutting it’s one of the easiest and first things to replace so I have more calories for more nutritious food! #healthyeating  #healthy  #lowcalorie  #lowcaloriesauce  🍽

Wednesday night = our weekly dinner with friend! Cooking at home means I can enjoy a meal with my friends while still staying committed to my balanced macronutrient meal plan! Tonight we are having salmon, grilled zucchini and ocra, and a black bean and corn salad. I’ve found that planning and cooking meals helps me fuel my body AND enjoy having dinner with my friends! I love how sustainable this plan is #balancedmacronutrients  #sustainablelifestyle  #healthyeating 

We love summertime BBQs! What are you pairing with this knockout tangy coleslaw??? #BBQ  #recipe  #sugarfree  #coleslaw  #healthyeating  #healthyrecipe  #summertimebbq 

Have you tried our Mac&Cheese⁉️ Our Vegan Version Mac&Cheese is guaranteed to leave your mouth watering 🤤. So yummy! •Pickup from Torrance, CA location. #veganfood  #vegansoulfood  #vegancomfortfood  #vegansoul  #veganversion  #healthyeating  #veganmacncheese  #healthyliving  #vegansouthbay  #veganla  #goodeats  #torrance  #torrancevegan 

Is anyone else in love with Quinoa? I swear I eat it a couple of times each day. What are some of your favorite recipes? This is a Quinoa and Beet slaw with Goat's cheese, sunflower and pumpkin seeds, a tropical dried fruit blend and greek dressing. 🥗❤💪 #healthyeating  #eatingwell  #quinoa 

We love summertime BBQ's! What are you pairing with this knockout tangy coleslaw??? #BBQ  #recipe  #sugarfree  #coleslaw  #healthyeating  #healthyrecipe  #summertimebbq 

These kiddos know what's up! Fresh smoothies made daily with all organic ingredients, including vegan ice cream & raw, fresh pressed juice! 🍨😝 • • • • #unbothered  #wellnesswednesday  #icecream  #smoothies  #losangeles  #thatswhatsup  #healthyfood  #food  #healthy  #healthylifestyle  #instafood  #foodie  #health  #vegan  #healthyeating  #nutrition  #yummy  #eatclean  #delicious  #breakfast  #lunch  #dinner  #healthyrecipes  #cleaneating  #foodstagram  #youth  #fresh  #raw  #organic  #delicious 

Why has orthodox #medicine  waged war against this non-drug approach? The answer is to be found, not in #science , but in #politics  - and is based upon the economic and power agenda of those who dominate the medical establishment. With billions of dollars spent each year on research, with other billions taken in on the sale of cancer-related drugs, and with fund-raising at an all-time high, there are now more people making a living from cancer than dying from it. If the solution should be found in a simple #vitamin , this gigantic industry could be wiped out over night. Sixty-three percent of all #deathsglobally  in 2008 were due to non-communicable #chronicdiseases  and conditions, such as certain cancers, cardiovascular disease, obesity, and diabetes type 2, says the World Health Organization. #Poordiets  are major contributory factors in all of them. All the “#cures ” even from home remedies sound good. Let’s face it, no one wants to be on #medications  that can sometimes add to your list of problems… but the sad truth is there are #nocures , and if you fail to understand the illness you deal with...as in how you got there, any food, stresses, behaviors causing the issue...the illness will in some cases return after a cure cause of old behavior. In regions of the world where #plantbaseddiets  are more common, the national or regional rates for these types of diseases are considerably lower, compared to areas where animal-base diets are more prevalent. #healthyfood   #healthy  #heal  #healthylifestyle   #healthyself  #veg  #wholefoodnutrition  #foodmeds  #diet  #vegan  #eatclean  #nutrition  #blackvegan  #cleaneating  #healthyeating  #vegatarian   #nutritionist 

Orchard Smoothies & Café open today 10am till 8pm today 🍏🍐🍌🍍🥗🌯🥞 • • Smoothies | Fruit Salad | Salads | Sandwiches | & Soups | Coffee ☕️ ‘any size’ $1 | Herbal Tea 🍵 and fresh #Bagels  served Daily! • • Vegan Menu available❗️ • • 1200 S. 15th Street #pointbreeze  section #Philly  | Open 7 Days a week [Hours in Bio] • • #Delivery  🚙💨available #UberEats  . 🚙💨😋 • • #smoothie  #wrap  #salad  #fruit  #diet  #organic  #vegetarian  #vegan  #allnatural  #family  #eattolive  #health  #weightloss  #ricebowl  #shrimp  #lifestyle  #coffee  #breakfast  #yoga  #wedeliver  #healthyeating  #healthy  #ketodiet  #chef  #philly  #orchardsmoothieandcafe🍎🍓🍇 

‼️HOW TO DETOX NATURALLY‼️ Read below for details on the topic!👇👇⁣ -⁣ TAG A FRIEND WHO FALLS FOR DETOX SCAMS 😜 ———————— ✅Follow @the.perfectdiet  for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ———————— Detox diets are widely marketed as a ‘healthy’ way to lose weight and ‘cleanse’ the body. The truth is, many of these products are far from being effective of detoxifying. 🤦‍♂️ - Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.✅ - A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses. Always make sure to keep hydrated, as this aids the extremely in washing out toxins from the liver. Incorporating exercise every other day can also aid in getting out toxins. 💦🏃‍♂️🥗 - Following basic steps while maintaining a healthy balanced diet and regular exercise, your body will naturally start flushing out toxins. So don’t buy into all the detox marketing scam, stay fit stay healthy!💪🏼🔥

teaaaaa calories 435 protein 25g carbs 41g fat 24g - delicioooo burger crispy potatoes and some salad! lots of red sauce because why the hell not 😋 - on 1307 calories today 🤩 - #macrotracking  #mymacromeals  #myfitnesspalapp  #trackmymacros  #healthyeating  #healthymeals  #healthyfood  #weightloss  #weightlossjourney  #healthyeating  #slimmingeats  #slimmingworld  #calories  #countingmacros  #1200caloriediet  #1500calories  #caloriecontrolled 

Posted @withrepost  • @only_nutrition  How much protein do YOU eat per day? ➖ On a bulk: When in a surplus or at maintenance, intakes as low as 1.2g/kg have shown to be suffice to still allow for adaptations from training (Phillips 2006) however higher intakes (>1.6g) are usually still advised (Herda et al 2013, Morton et al 2017). Why? Studies have shown that a dose of ~3g leucine/meal is required to fully saturate the mTOR signalling pathway & trigger MPS (Norton & Wilson 2009). Therefore, as kcals are much higher when bulking than when cutting, trace proteins found in carbs and/or fats will start contributing sig. more to your daily protein total. PROBLEM, these sources are often low in leucine thus by having a low PROTEIN intake of 1.2g/kg along with a high CALORIE intake, you may struggle to stimulate MPS effectively at each meal & hence higher intakes may be more practical. Example: Studies show a dose of ~30–40g QUALITY protein/meal be required to supply the aforementioned 3g leucine (Phillips & Van Loon 2011). However, if bulking on high carbs/fats, when consuming a meal, you may already have 10+g protein coming from leucine deficient sources (trace proteins) thus having to limit the amount of your QUALITY protein source used  at that meal just to stay on track in achieving your DAILY total. ➖ When cutting: Studies have shown that requirements vary depending on energy availability ie. increase in a deficit & vice versa (Mero et al 2010). Therefore, when cutting, intakes of 1.2g are not advised as studies have shown that MINIMUM intakes of 2-3g/kg are required to preserve muscle mass (Helms et al 2013). Furthermore, requirements are higher for leaner individuals vs those with higher bf% (Elia 1999) thus the leaner you get during your cut, the higher your protein requirements will be. ——————- #weightloss  #lose  #weight  #fit  #slim  #gettingslimnow  #getslim  #gettingslim  #fat  #loss  #excercise  #muscle  #health  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #loseweightfast  #weightlossjourney  #weightlossjourney  #sweat  #mass  #activity  #energy  #reduce  #food  #fitness  #fitnessmotivation  #coach  #coaching  #coachingonline  #muscle 

PUBLIC SERVICE ANNOUNCEMENT‼️ I better not see you over there sweating with a Moncler on at the beach girl 😒 be comfortable in the skin you’re in ❤️❤️ • • • • • #confidence  #bodypositive  #plussize  healthylifestyle #healthyeating  #healthyfood  #juicecleanse  #juicing  #cleaneating  #progress  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketoweightloss  #positivevibes  #positivity  #positivethinking  #workingmoms  #fitmom  #fitnessmotivation  #fitnessgirl  #inspiration  #inspire  #motivation  #beautifulgirls  #esthetics  #happy  #mood  #vibe  #bronx 

| SMOOTHIE | GLOWING GREEN SMOOTHIE This is my take on @_kimberlysnyder  glowing green smoothie! . . . | INGREDIENTS | 2 cups spinach 1 cup romaine lettuce 1/2 cup coconut water 1 cup chopped celery 1 apple 1 pear 1 banana, frozen 2 tbsp lemon juice 1 1/2 cups ice . . | INSTRUCTIONS | 1. Combine the spinach, romaine and coconut water in a blender and begin processing on low. Gradually move to higher speeds and blend until smooth. 2. Add the celery, apple, and pear. Lastly, add the banana, lemon juice and ice, and blend until smooth. . . . . . . . #smoothie  #smoothies  #health  #fitness  #fitnessinspiration  #fitnessjourney  #fitfam  #fit  #fitnessmotivation  #fitnessgoals  #wellness  #eatclean  #cleaneating  #diet  #nutrition  #healthyrecipes  #recipe  #healthyliving  #healthylifestyle  #healthylife  #healthyfood  #healthy  #healthyeating  #healthychoices  #instafood  #foodie  #food  #foodporn  #foodstagram  #foodgasm 

Cooked #slimmingworld  breakfasts 🍳 2x wholemeal toast (HexB) 2x bacon 🥓 (free) 2x poached eggs 🥚 (free) 2x grilled tomato 🍅 (speed) Spinach (speed) Soooooo gooooodddd 😍😋💕

Em julho tbm temos dias lindos de céu azul e sol! Aproveite pra uma mini férias e faça uma pausa para energizar seu segundo semestre! Yoga com @oseias.rama.shankar  e @valesca_yoga  e standuppaddle com @kairosecoliving  Banana Bamboo Ecolodge, um novo conceito em hospedagem: conforto e sustentabilidade juntos! Visite este verdadeiro ECOLODGE! www.bananabamboo.com.br #viagens  #travelers  #travels  #tripstobrazil  #ecoturismo  #ecotourism  #turismosustentavel  #sustainabletourism  #ecovivencia  #ecolife  #ecolodge  #bananabamboo  #bananabambooecolodge  #bemestar  #wellbeings  #alimentacaosaudavel  #healthyeating  #ecogastronomia  #yoga  #yogaretreats 

LOVE ISLAND SNACKS 🥕🍞 ———————————————————————— Carrot sticks, 70g houmous, 30g light @lovemyphilly  & Melba thins. 😍 My fave ‘healthy’ snack plate. 😋

Yo Ramen Hood I’m really happy for you & imma let you finish, but @hironori_craft_ramen  had one of the best vegan ramens of all time 🤤 🍜 . Missing that vegan egg tho 👀 . In all seriousness I love (am obsessed with) both ramens equally - I’m just so stoked to see such a high quality vegan ramen at a non-vegan restaurant 🌱 . Plants are taking over 😈 bahaha

I made this little mix tonight because last night in group they were talking about peanut hottie & I have it but don’t use it much. So I weighed 5g for 1 syn, mixed with ff Greek yogurt & mixed with banana. It was actually ok. Def not the same as peanut butter (I LOVE peanut butter 😫) but it did make a change. Then I had a hifi because, peanut butter 😍 #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  💪 #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldinsta  #slimmingworldmeals  #trimmingthefat  #winningatlosing  #sw  #feelingmotivated  #slimmingvibes  #slimmingworldfood  #foodblogger  #healthyeating  #summerbodyinprogress 

You can achieve success with any diet and nutrition plan if you just stick to it. I know that may come off as a surprise but, at the end of the day, whatever diet you choose - your success is up to you. But let me ask you this… does everyone who spend money on these programs lose weight AND keep it off? No. And I can bet some of you reading this right now have spent hundreds and even thousands of dollars on the latest diet trends only to be disappointed. The reason why you’re here is because you want another option. So the question remains, is the Code Red lifestyle for you? Watch this video to find out! Watch the full YouTube video at CodeRed.TV

My organic ginger is growing! :) I will wait until the root gets larger... but ya pretty to look at right now as the green sprouts up! . #simplepleasures  #growth  #expansion 

Exciting news I just retired my old 58-60 belt for a 50-52 belt. #ketodiet  #healthyeating 

RESULTS OF VEGGIE WEEK ARE IN! 🎉🎉🎉 . . . SUPER HAPPY! 3lb off this week taking me to my stone and a half exactly! 🙌🏼 Enjoyed trying different meals even if I did miss having fish! 🐟 . . . #slimmingworld  #weightloss  #slimmingworlduk  #weightlossjourney  #sw  #swuk  #slimmingworldjourney  #slimmingworldfamily  #healthyeating  #foodoptimising  #diet  #healthy  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfriends  #food  #motivation  #slimmingworldsupport  #healthyfood  #healthylifestyle  #slimmingworldlife  #onplan  #slimmingworldinsta  #weightloss  #slimming 

Spicey sausage pasta. Made with Asda extra lean pork sausage, 1/2 syn per portion filling and full of flavour, easy to make and a fast supper dish whilst wat hing calorie content. Recioe can be found at @pinchofnom  #spiceysausagepasta  #pinchofnomrecipe  #lowsynvalue  #pasta🍝  #healthyeating 

Can’t watch love island without an evening snack! Absolutely love the millionaires shortcake hifi bar👌🏻

Semester one is done and dusted ✔️ Time for some much needed sun, food and relaxation! ☀️ It’s so important to make some time for yourself and do what you enjoy doing without regret💗🌸

ANNIVERSARY HIKE! . . Hey squad! It’s been 3 years since we launched RESILIENT SQUAD. Our very first group hike was in June of 2016 to the famous #potatochiprock  . So, we’d love to invite you all to come celebrate with us at the same place where it all started! This Saturday at 6am, starting at the Poway Lake. Details on our Facebook page. . The first 20 who register get a RESILIENT SQUAD T-Shirt & Goodie Bag! You can also purchase any of our new Squad Merch directly from our website! . . JOIN THE SQUAD! . . #resilientsquad  #athletes  #risewithresilience  #bouncebackhigher  #bouncebackstronger  #fitness  #fitlife  #fitnessjourney  #fitnessmotivation  #healthierlifestyle  #getfit  #coupleswholift  #fitness  #transformation  #activelifestyle  #motivation  #fitnessapparel  #gymtherapy  #weightloss  #strongfit  #trainharder  #sandiegotrainers  #healthyeating  #selfmadepersonaltrainer  #sanmarcospersonaltrainer  #smtf  #selflove  #weightloss  #entreprenuer  #personaltrainer  #kusi 

Life is all about balance! Over indulging once in a while but also restraining myself to achieve my goal! Still struggle to get it right but trying is 80% of the battle won! Haha! Hope you have something equally as tasty planned for your day! 😆💕 #카페몰로  #회기카페  #경희대카페  #회기  #경희대  #카페  #브런치  #다이어트식단  #diet  #breakfast  #lunch  #dinner  #brunch  #おいしい  #ちょうしょく  #朝食  #ランチ  #ゆうしょく  #夕食  #healthyeating  #salad  #healthyfoodporn  #healthyfood  #eatclean  #다이어트  #운동하는여자  #healthylife  #lifestyle  #nutrition  ​

Unbelievable transformation by @lennywalker123.  The @northern_kings_gym  effect. There is no secret, just consistently training 3-5 times a week, listening and training hard, and not being a complete div with what he puts in his mouth! . . . #teamnk  #muaythai  #kickboxing  #boxing  #mma  #MartialArts  #fitness  #gym  #workout  #training  #trainhard  #trainhardfighteasy  #drillsbuildskills  #newcastle  #thingstodonewcastle  #healthylifestyle  #health  #weightloss  #exercise  #healthyeating  #transformation 

Some of the main nutritional benefits of nutritional yeast include: It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food. One tablespoon contains 2 grams of protein, making it an easy way for vegans to add high-quality protein to meals. It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins. When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. It contains trace minerals: One tablespoon contains 2–30% of the RDI for trace minerals, such as zinc, selenium, manganese and molybdenum. Trace minerals are involved in gene regulation, metabolism, growth and immunity. #healthyliving  #healthyeating  #wholefoods  #nutrition  #holisticnutrition  #holistichealth  #holistic  #wellness  #nutritionist  #realfood  #aip  #organic  #healthy  #foodie  #guthealth  #foodismedicine  #alternativemedicine  #paleolifestyle  #nutritionaltherapy  #nourishing  #nta  #ntp  #nutritionaltherapyassociation  #nutrientdense 

Swooning over this strawberry smoothie bowl using our signature Beaming Vanilla Superfood Protein! Recipe by @shaanadiya  & photo by @fivesechealth  #livebeaming  #smoothiebowl 

If you wanna go healthy a great option at is our Bossa Nova Super Bowls! . - Vegetable Bowl 🍃 - Chicken Bowl 🐔 - Tenderloin Bowl 🥩 - Shrimp Bowl 🍤 - Pork Bowl 🐖

Foraged Fairy ring Champignons pizza, homemade pizza dough, the best leftover wedding cheeses, garlicky buttery Champignons, fresh thyme and rosemary, truffle oil and black pepper... What a treat on a Wednesday, and all I had to buy was a bag of flour. Also, a classic margharita, with the addition of more wedding cheese (the BEST proper deli cheeses...literally so good), sundried tomatoes as well as fresh, basil pesto... 🥰 Luckily the cheese is almost gone as I feel I might turn into a giant wheel of cheese soon! Has definitely made me consider where I buy my cheese from now though, the difference in taste is enormous compared to buying it from the supermarket.

Slowly gaining my confidence back ❤❤❤❤ This is what it looks like to weigh 156 pounds 💁💁💁 Since January, I've lost 30 pounds 🙋 #selfie  #natural  #confidence  #me  #motivation  #weightloss  #healthy  #healthyeating  #workout  #weightlosstransformation  #transformation  #weightlossjourney  #selflove  #love  #happy  #goals  #cute  #ootd  #instamood  #inspirational  #instadaily  #bestoftheday  #instagood  #photooftheday 

Sabato scorso con la consegna del materiale è iniziata questa nuova avventura con @go_running  e con @brooksrunning  Prima di iniziare a scrivere le solite cavolate tragicomiche che tanto mi appartengono vorrei ringraziare Emiliano: essere testimonial del suo negozio e soprattutto del mio marchio preferito, mi rende davvero orgogliosa, ringrazio lui e soprattutto ringrazio @tobias.gramajo  per avermi scelta, entrambi pienamente consapevoli di aver scelto una runner cazzona che del runhappy ha fatto una filosofia di vita e di corsa da anni. Emiliano è un professionista vero, non gliene frega nulla di venderti una scarpa se quella scarpa non fa per te. E l'ho provato su di me quando volevo una molto fashion reattiva o una super innovativa appena tornata da Tokyo, nessuna delle due adatte alla mia corsa ed al mio piede... in entrambi i casi è stato un categorico NO, Peppa non è per te. La scarpa giusta è il tuo vero ed unico run mate, che tu sia un velocista, un maratoneta o ultra maratoneta... e questo prima il runner lo comprende, prima smetterà di avere quelle unghie nere molto dark che non consentono di mettere quei meravigliosi sandali gioiello in piena estate! Ho corso con Brooks la mia primissima maratona e buona parte delle 19 già corse, ho conquistato la mia amata six medal con una levitate ai piedi, niente poteva rendermi più felice che rappresentare la filosofia del correre e sorridere, perchè questo è quello che faccio, quando corro sorrido... anche quando sono stanca, anche quando ci sono settecento gradi all'ombra come oggi. E allora grazie, grazie, grazie e diamo il via a questa collaborazione. Vi aspetto tutti a Marcellina di Notte, fine luglio, 6.600 metri di pura salita in cui la vera sfida è inventare nuove innovative imprecazioni....del resto che non te la fai una salita in notturna con almeno uno spritz alla fine? stay tuned • • • 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #fitnessmodel 

Tomatoes 🍅 are said to have originated in Peru, and today there are over 10,000 varieties of tomatoes. We love tomatoes of all types, from small and colorful ones like cherry tomatoes to large and fun-shaped varieties like these sweet oxheart tomatoes we found at the Queen Victoria Market in Melbourne, Australia. Botanically speaking, tomatoes are a fruit, but they are often prepared and eaten alongside vegetables. We love slicing tomatoes and topping them with mozzarella and balsamic vinaigrette or just eating them raw (especially on avocado toast 🥑)! What is your favorite type of tomato and way to eat it? #tomato  #farmersmarket  #australia 

Breakfast! 🍽🍽🍽 - @paddetrol  -

Breakfast! 🍽🙏🏼🍽 - @paddetrol  -

Hummus, a very delicious and healthy Middle Eastern dip made with just six ingredients and no cooking. Just blend 500 grams cooked chickpeas, 1/4 cup tahine, 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp salt, 2 garlic cloves. #hummus  #dip  #recipe  #middleeast  #healthy  #eat  #food  #healthysnack  #healthyfood  #healthychoices  #foodpics  #healthyeating  #foodporn  #foodphotography  #cooking  #foodstagram  #instafood  #foodie  #vegan  #veganfood  #veganfoodshare  #yum  #blogger  #vegansofig  #delish  #goodfood  #healthylife  #instapic  #healthylifestyle  #video