#healthylifestyle Stroies

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Guten Morgen ♥️ #motivation  . . . Oftmals bekomm ich die Frage gestellt wie ich so motiviert sein kann - ich stehe jeden Tag vor 6 auf obwohl ich wie heute erst um 11 in die Arbeit gehe - früher wär ich um halb 11 aufgestanden um dann kurz vor 11 - verschlafen in der Arbeit zu erscheinen. 😴 . . Es hat sich eben nicht nur mein Gewicht verändert - sondern meine ganzes Leben. Alles fällt mir jetzt viel leichter - damals fühlte ich mich oft antriebslos, träge, war immer müde - heute kann ich meine Energie kaum bändigen. 💯 . . Während ich heute nach dem Motto: " Every day is a new adventure" lebe - war damals das wichtigste der Mittagsschlaf nach der Schule.‼️ . Alle Bewegungen sind um so vieles leichter geworden - manchmal frag ich mich wie ich mich überhaupt mit 50 Kilo mehr fortbewegt habe. . . Keinen Tag bereue ich diesen Schritt gemacht zu haben - immerhin lebt man nur einmal und diese Zeit soll man genießen - oder wie seht ihr das? Kennt ihr dieses Gefühl? Was ist euer Motto?♥️ . Habt einen tollen Tag ✨ . . . #goals  #abnehmen2019  #abnehmblog  #abnehmmotivation  #mindset  #weightloss  #friday  #focus  #diät  #abnehmweg  #fitnessgirl  #fit  #fitnessmotivation  #fitnesslife  #enjoy  #lifestyle  #newlife  #inspiration  #health 

upgrade to recent coconut water oat experiment: coconut YOGURT 🤯 blueberry coconut yogurt, actually. on oats. with blueberries. all of my favorite things in one bowl. rt if you cried — first time actually trying coconut yogurt and i’m a biiiiiig fan. this morning i used @coconutcollab_usa ! don’t get me wrong, i vibe with all the yog - but why choose coconut yogurt? checks a lot of boxes here: vegan, natural sugars only, live active cultures, and dammit it tastes like COCONUT y’all know how much i love coconut. if you didn’t, know you do! 😁 very good, very #GoodIndeed 

sweet & savory will forever be one of my fave combos 🥰 EBTB vegan @kitehillfoods  cream cheese + avo cubes + soft-boiled pasture-raised egg + sprinkled EBTB seasoning ✨ sweet is creamy almond butter + sliced banana + drizzled honey + chocolate covered chia seeds 🍫🔥🙌🏼 perfect 3 mile run refuel 💯 HAPPY FRIDAY 🎉 #thefitdelish  #feedfeed  #realfood  #avotoast  #quickmeals  #healthybreakfast  #wholefoods 

Chocolate orange brownies. Waking up by the sea this morning in Lyme Regis excited for our day @rivercottagehq  with @naomiannedevlin  we can’t wait to spend the day being inspired by all food plant-based & gluten free from this talented lady. #healthytwists  #plantbased  #glutenfreevegan  #chocolateorange  #brownies 

Bom dia Sexta-feira 😍 Eu sei que de manhã não se partilha estas coisas gulosas, mas estava ansiosa por vos mostrar a minha Tarte de Chocolate e Manteiga de amendoim ✨ Parece complicada mas é muitoooo simples e está um pecado dos Deuses 🤤 A receita está em anitahealthy.com ✨ ou no link direto no perfil ☝️ 〰️ Esta semana podem aproveitar as minhas ofertas na @Prozis : • >30€, recebem cacau bio em pó e uma embalagem de claras • >60), recebem além disto ☝️ um pacote de avelãs 😍 〰️ #tartesaudavel  #foodblogger  #foodphotodiary  #foodie  #foodphotography  #healthy  #eatclean  #cleaneating  #instafood  #healthyfood  #receitassaudaveis  #healthyrecipes  #blogger  #healthylifestyle  #food  #foodblog  #thefeedfeed  #shootoftheday  #thefeedfeedvegan  #anitahealthy 

🥛Almond milk is a plant milk manufactured from almonds with a creamy texture and nutty flavor, although some types or brands are flavored in imitation of dairy milk. It does not contain cholesterol, saturated fat or lactose, and is often consumed by those who are lactose-intolerant and others, such as vegans who avoid dairy products. Because of all its benefits we often use it in our smoothie recipes☺️🙌🏻 ⠀ WHERE TO FIND IT? Often you can find it in grocery in the zone with vegan products. Sometimes vegan cafes sail almond milk, made by themself. Anyway, you always could make it at home with this simple recipe: ⠀ 1 cup of raw almonds (soaked overnight) 5 cups of water 1 pinch of salt 1 tablespoon of vanilla extract ⠀ Blend until creamy and smooth and enjoy 🤗 ⠀ Ask if there is something more you want to know about almond milk❤️👇🏻

why i’m obsessed with matcha⚡️ ~ i’ve been preferring iced matcha over coffee this summer since trying it a few months back. not only is it a nice change up, but it also has several health benefits from regular consumption, such as: ⚡️it’s a slow release caffeine so you don’t get that caffeine crash that you experience with coffee ⚡️boosts metabolism ⚡️packed with antioxidants ⚡️calms the mind + relaxes the body ⚡️enhances mood + concentration ... and so many more! it’s important to make your matcha right so that it tastes GOOD. i love adding a little cinnamon + honey or medjool date syrup. coconut sugar is also great. i prefer to also make it with almond or coconut milk. my fav matcha to keep at home is the vanilla matcha from @davidstea  which is sweetened with coconut nectar🙌🏻 so i just add water, mylk + cinnamon. how do you make or order your matcha? let me know!! happy friday + stay positive loves xx | #lanibfit  #matchalatte 

Bazen hayat yorar, iş temposu, insanlar, bencillikler, kötü insanlar, ayrımlar, aldatılmar, borçlar, ilişkiler yorar...Kendini yorgun ya da umutsuz hissedebilirsin. Deneyip başaramamak yorar, yine olmadı başa döndüm dediğin diyet bile insanı yorar. Kendini kaybetmiş hissedebilirsin, başarısız da ama sana her gün yeniden başla derken ciddiyim! Herşeyi kaybetsen de umudunu kaybetme, çünkü nefes aldığın sürece bir şeylerin değişme şansı olacak sen yeter ki gerçekten işte! ⭐Ben zaten beceremedim, bu ilişkimde kötü gitti, sürekli diyetteyim bıktım, spora yazılıp yine gitmedim, bunu da mahvettim gibi cümlelerle kendini suçlamak neyi değiştirecek? Hayatı neden kendine zorlaştırıyorsun. Yenilmek, basaramamak inan hiç savaşmamış olmaktan iyidir. Kilon almış başını gidiyorsa bir dur de, harekete geç! Bedenine iyi bak, seni bilerek incitenlerle arana mesafe koy, enerjini aşağı çekeni- değersiz hissettireni bırak gitsin. Hele düzenim bozulmasın alışkanlıklarım var diye mutsuz oldugun insanla sakin kalma. Hayat geçiyor, kimsenin yokluğu öldürmez " içinde ki çocuk "ölürse yavaş yavaş ruhun ölür. Bu yüzden herkesten vazgeçsen de kendinden vazgeçme! Kendine iyi bakmaktan da🎈 Günün güzel ve huzurlu geçsin🙏 . . . . .#gücünükeşfet  .#ayseguldemirsoy  #spor  #sports  #motivation  #motivasyon  #trainer  #training  #gym  #gymfreaks  #healthylifestyle  #workout  #traininsane  #kendineiyibak 

Yea... these used to be mine. Back in high school my size fluctuated from a size 20 (the size of these jeans) to size 16-18. I know a lot of people I went to school with wouldn’t recognize me today. Not only have I physically changed, I’m not nearly as shy as I used to be. I do find it funny though, that those from high school who have reached out to me since we’ve graduated, after I lost all the weight, act like we were best friends back then. Funny thing was, most of them hardly spoke to me and half of them bullied me. I’m a kind person and will speak to anyone, but I also know the real ones from the pretenders. I can only hope we’ve all changed from our adolescence. The point of this post? Not only to show how much I’ve changed, but to remind people to be kind to everyone. You never know what they will become later on in life and how they will remember you 7 years later. . . SW: 236 CW: fluctuating between 137-144 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #Beforeandduring  #bekind  #beforeandafter  #loveyourself  #fitness  #healthylifestyle  #healthy  #happy  #doingthisforme  #intermittentfasting  #alternatedayfasting  #ADF  #IF  #fasting  #fitnessmotivation  #fitspo  #fitnessinspiration  #lifestylechange  #weightlossjourney  #naturalweightloss  #weightloss  #weightlossmotivation  #dedication  #bodytransformation  #extremeweightloss  #weightlosstransformation  #fitnessjourney  #fitnesstransformation  #fattofit  #100poundsdown 

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🚨 Today & tomorrow- get 20% off any single item❗️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This is perfect timing considering all the hot, new products that have recently hit our shelves, like @ghostlifestyle  Chips Ahoy protein, @beyondrawlabs  LIT AF, @alaninutrition  and more! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Screen shot this post and present it at your locally owned #DaltonFranchise  GNC! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #coupon  #20percentoff  #save  #limitedtime  #flashsale  #screenshot  #gncparkwestvillage  #gncparkwest  #morrisvillenc  #shoplocalmorrisville  #gnclivewell  #shoplocal  #supportsmallbusiness  #supplements  #healthylifestyle  #livewell 

Yooooo! Grab a friend and try these workouts‼️⁣ ⁣ 🎵 Play by @davidbannerlikespictures  #flashbackfriday  🎵 ⁣ So we decided to experiment with a few partner plank variations (Gabby loveeeess partner workouts) to give our normal ab workout a bit of SPICE 🌶. Usually, we do our ab workouts at the end of our regular workout routine, but today we tried something different. Here’s what we did 👇🏾⁣ *⁣ *⁣ *⁣ Hold all plank positions for 1 minute each⁣ 💎Double plank⁣ 💎Wheelbarrow plank hold ⁣ 💎 Up/Down planks while your partner squats ⁣ 💎Up/Down planks with a high five ⁣ ⁣ #2femnfit  #lifestyle  #fitness  #workout  #gymlife  #fitfam  #fitnessmotivation  #fitnessaddict  #blackgirlfitness  #womenempowerment  #healthylifestyle  #fun  #partnerworkout  #planks  #abs  #hitt  #gains  #bodypositive  #gymlife  #Fbf  #fitnessgirl  #blackfittness  #motivation  #health  #instafit  #fitspo  #instagood  #melaninmagic  #afrocentric 

Nutrisiku masih sama Shake #herbalife💚  ... 1. Buat sarapan krn setelah organ tubuh bekerja semalaman detoks membuang racun dalam tubuh Tentu organ tubuh capek dah harus diberi makan (nutrisi), dan yg baik adalah yg mudah dicerna dan dan diserap. ... So... sarapan itu wajib ,, bukan karena tidak lapar atau tidak biasa, tapi krn sudah saatnya tubuh diberi makan ... ... 2. Buat makan malam Karena paling aman walaupun hbis nge shake kita lgs pergi tidur Dan esok pagi usus sangat bersahabat😍 ... Jadi ususku dibuka dan ditutup dengan nutrisi . . . #healtyfood  #healthylifestyle  #healthyactivelifestyle  #herbalife💚 

TORTA DE FRANGO SEM FARINHA (COM AVEIA) 🌾 🥧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quem aí ama uma receita salgada e tava ansioso por essa? 🧂🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 RECHEIO: 2 colheres sp de azeite de oliva 2 dentes de alho 2 colheres sp de cebola picada 1 ½ xícara de frango cozido e desfiado 1 colher (café) de sal 1 tomate pequeno 2 colheres sp cheia de requeijão Páprica doce a gosto {eu particularmente amo colocar um tanto bom} Pimenta do reino a gosto Salsinha e cebolinha a gosto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modo de preparo: Refogar o alho com sal e cebola no azeite Misturar o frango Adicionar o tomate, pimenta do reino e páprica doce Misturar o requeijão Adicionar a salsinha e cebolinha. Reserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 MASSA: 4 ovos grandes ( ou 5 pequenos) ¼ xícara de manteiga derretida ( ou azeite de oliva) 1 colher (café) sal 2 colheres (sp) queijo parmesão zero lactose 5 colheres (sp) de farelo de aveia ( ou farinha de aveia) 1 colher (chá) fermento em pó ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modo de preparo: Bater tudo no liquidificador, exceto o fermento que será colocado no final e misturado manualmente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Para finalizar: Untar a forma com azeite Despejar metade da massa Distribuir o recheio igualmente Despejar a outra metade {eu coloquei queijo mussarela por cima pra dar aquela gratinada} 🧀 😋 Levar ao forno médio por 35 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood  #healthylifestyle  #saúde  #comabem  #vidasaudável  #tortadefrangofit  #tortadefrango  #tortadefrangosemfarinha  #tortadefrangocomaveia  #lanchesaudavel 

“Swimming camp” con mi coach Stefan @iq_athletic_sas  en la piscina Olímpica de Barranquilla. Haciendo “tech drills” para mejorar y ser más eficiente en la natación de aguas abiertas . . . #mejorquenunca  #leeresmiplan  #swimming  #run  #bike  #trilife  #triathlon  #ironman  #fitness  #fit  #fitnessgirl  #fitnessmotivation  #fitenssafter50  #healthylifestyle  #fitnessaddict 

Te dejo estos maravillosos desayunos para que empieces el día con la. Mejor energía y de la manera mas saludable💪🏻❤✅. . #foodie  #food  #day  #healthy  #healthylifestyle  #medicina  #saludable  #saludcardiaca  #buenosdias  #iniciodedia  #happy  #happiness  #sanfrancisco  #riverside  #chicago  #dallas  #losangeles  #miami  #phoenix  #sanantonio  #houston  #nuevayork  #change  #go  #doit  #5minutos  #fastfoood  #comidarapidaysaludable 

Not the healthiest thing ever but definitely better than the candy bar I was craving. A serving of this is so satisfying! I think it is a limited edition flavor but tastes like white chocolate blueberry. I bought bags to keep on the fridge for days when I have that sweet tooth💙 #healthylifestyle  #healthyeating  #health  #healthysnacks  #weightloss  #weightlossjourney  #weightlosstransformation 

Trust the wait. Embrace the uncertainty. Enjoy the beauty of Becoming. 🖤 ————————————— #becomeapparel  #superfitohio  #livingmybestlife  #healthylifestyle  #youbecomewhatyouthink 

I’m back! ❤️ How are you doing guys?! Sorry for being inactive but I had some troubles at the beginning of my stay in Spain (next post will be about it) Hope you’re doing well LOVE YOU ANGELS ❤️❤️❤️ . . . #fit  #fitness  #health  #healthylifestyle  #lifestyle  #love  #gym  #gymlover  #food  #foodporn  #healthyfood  #healthysnack  #treat  #selflove  #bodypositive  #bodypositivity  #lovelife  #stayfit  #goodmood  #likeforlike  #gymgirl  #fitlover  #loveyourself  #selfcare  #selflove  #selflovejourney 

Scientists suggest that for every one hour of exercise performed, a person will increase his/her life span by one hour. Isn't it worthy ? . . . . . #foodlyfit  #nourishandlift  #passionyourhealth  #nutrition  #fitness  #gym  #health  #motivation  #workout  #fit  #healthy  #bodybuilding  #fitfam  #diet  #fitnessmotivation  #healthyfood  #weightloss  #healthylifestyle  #muscle  #food  #gymlife  #eatclean  #lifestyle  #training  #exercise  #gains  #body  #goals  #abs  #wellness 

Keep calm and be MINDFUL! 😇 . . Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. The purpose of teaching mindfulness to our children is to make them aware about their inner emotions which in turn increases their focus, attention span and well-being. . . Through our program we work on developing mindfulness through different playful activities which makes it more fun and interesting for children. . . Enrol your child today at the nearest WOW centre and get a complimentary mindful parenting seminar! . . To know more about the innovative, child-friendly Mindfulness techniques we use contact or DM us! . . #mindfulness  #mindfulkids  #mindful  #socialemotionaldevelopment  #wellbeing  #lifeskills  #mumbai  #mumbaimoms  #mumbaischool  #postschool  #mindfulliving  #kidseducation  #kidsmindfulness  #healthykids  #healthylifestyle 

Aguachiles 🦐 spicy shrimp cooked in lime juice 🍋with tomato 🍅purple onion, Serrano 🌶 chile de arbol and salt 🧂#aguachiles  #aguachile  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicweightloss  #ketolife  #ketofood  #ketodiet  #ketogirl  #ketosis  #ketofriendly  #ketogenicjourney  #lowcarb  #healthyeating  #healthyfood  #healthylifestyle  #ketoaf  #cetogenica  #ketomom  #ceto 

My assistant will be taking the calls today. 🙋🏽‍♂️No sense in going online if you are needing a quote, unless you like 💯 plus calls everyday... then by all means do you Booboo 😘 I’m licensed in 30 states and giving out free quotes / options all day! If you are interested in a Cigna PPO plan with no calendar year deductible to satisfy.. Dm / call me! 👍🏽 I’m Happy to help! 407-733-1246 🔥😎👨🏽‍💻 - — —- —— ——- #healthcoverage  #health  #healthinsurance  #healthinspiration  #entrepreneurlife  #lifestyle  #travelnurselife  #travelnurses  #truck  #truckdrivers  #insurance  #hashtags  #healthylifestyle  #smallbusinessowner  #singlelifestyle  #ushealthadvisors 

The benefits of being on team AtoZ FITT... you get to take your personal trainer and health coach with you on vacation. 🧡 I’m on vacation this week with my sister in law & we are doing LIVE workouts right from the beach! 🙌🏼 People ask us all the time.. “oh are you like Peleton?”. Nope. You see them on Peleton, but they can not see you. The trainer and coach see YOU and YOU see us❗️ LIVE & INTERACTIVE. 🤯 No other program out there like us! Join our team today. 🤝 www.atozfitt.com Info@atozfitt.com  #atozfitt  #onlinepersonaltrainer  #onlinehealthcoach  #weightlossjourney  #healthylifestyle  #workouts  #onlinecoaching  #onthego  #exerciseonvacation 

Les quiero mostrar varias de mis comidas durante el viaje que tuve y también compartirles que uno puede disfrutar sin excederse.... yo les voy a ser sincera, comí de todo postres🥮, helados🍦, papas fritas🍟, pan pita pero también comí mucha ensalada, pollo, huevos, hummus y además de todo no hice ni un día ejercicio porque no me daba el tiempo, siempre llegaba tarde al hotel y tocaba despertarse temprano entonces no podía, pero lo que si podía era mantenerme activa, caminando mucho y subiendo escaleras y creanme eso hace la diferencia ya que nunca me sentí inflamada mi hinchada😁👌... Y cuando llegué me di cuenta que el cuerpo responde de la mejor manera, no note cambios en él y disfruté mucho😍 y tampoco les digo mentiras, volver a la rutina es muy difícil, esta semana sólo he hecho ejercicio 2 veces pero no hay que frustrarse ni nada, sólo seguir intentando💪💪.. Así que el consejo que les doy es que no paren de disfrutar cuando se les presente un viaje, sin excesos, ya que al final todo va a estar bien💞 . #desayunolifefit  #fitfood  #fitgirl  #fitness  #fitnessgirl  #deliciousfood  #foodporn  #healthy  #healthylife  #healthylifestyle  #healthystyle  #easy  #eatclean  #vidasana  #basic  #teamfitandhealthmx  #fitblog  #fitblogger  #happy  #viaje  #trip  #balance  #disfrutar  #sinexcesos  #turquia  #dubai  #abudhabi  #grecia 

Kita ikhtiar, Dia menyembuhkan. #produkkesehatan  #kesihatan  #healthy  #healthylifestyle 

The importance of practicing meditation every morning is that you take that space that is yours, to listen to the quiet places that are you so that you can give reverence to all of you and to hear what You need. Namaste 🙏🏼 💖. - [ ] #affirmations  #inspirationalquotes  #artistsoninstagram  #grace  #gratitude  #lifecoach  #lifestyle  #mindfulness  #hippie  #muscle  #growth  #motivation  #consciousness  #thestruggleisreal  #selfcare  #selflove  #writersofinstagram  #writing  #namaste  #positivevibes  #positivethinking  #lawofattraction  #knowyourworth  #healthylifestyle  #fitness  #love  #fight  #meditation  #yogi  #yoga 

Can we get a high-five over here? #Friyay  #Friday  #bestrong  #healthforlife  #healthylifestyle  #caymanislands 

Explore a personalized diet that helps you to stay healthy & improves your immunity by providing missing vitamins, minerals & essential vitality. Meet the expert #Nutritionist  at #BCWellnessCentter  today - http://bit.ly/bcwellness . #eatinghabits  #healthyeating  #eathealthy  #dietplan  #dieting  #healthydiet  #weightlossdiet  #dietician  #weightloss  #fatloss  #obessity  #getslim  #plussize  #bodyweight  #bodyfitness  #wellnesscenter  #bcwellness  #bcwellnesscenter  #usa  #nj  #newjersey  #northjersey  #health  #wellness  #healthforall  #healthylifestyle 

Hello Friday! If you have a family function or barbecue coming up this weekend, be sure to click the link in my bio to download your free summer salad recipe booklet! We have five different salad recipes and this crunchy Asian Peanut Slaw is one of my favorites!🥗 🔗@movedailyfitness  #movedailynutrition  #summersalad  #salad  #saladrecipe  #saladrecipes  #summersalad  #healthylifestyle  #goodfood  #coleslaw  #yummyfood  #cabbageslaw  #recipes 

Frutta e verdura oltre a contenere vitamine e sali minerali, sono una potente fonte disintossicante fondamentale per il nostro benessere 🔆 soprattutto se unita alla leggerezza di Acqua Vitasnella 💦 un mix perfetto per rigenerarsi e depurarsi sempre a portata di mano in qualunque momento della giornata. 👩🏼‍⚕️Oggi ho scelto le Linfe di Vitasnella Detox con finocchio, mirtillo 🔵 e melograno, vegetali conosciuti per le loro proprietà diuretiche, antinfiammatorie e depurative in particolare il succo di melograno è un potente antiossidante e un perfetto antiage 💜. . . #ad  #lelinfevitasnella  #tualmeglio  @acquavitasnella  . . #healthylifestyle  #detox  #detoxwater  #nutrizionista  #nutrizionistamanuelamapelli  #wellness  #antiaging  #detoxtime  #dieta  #dietasana  #eatwellbewell  #eatclean  #green  #unitiperlacucina  #foodblogger  #foodinfluencer  #nature 

In questi giorni stiamo lavorando a un grande progetto, dopo VIDA LOCA, VICE sarà uno dei più grandi manifesti di WHITE GYM. Il video, suddiviso in due capitoli contiene un easter egg, sta a voi capire cosa e chi. Per il momento godetevi questo mini trailer e rimanete connessi, prestissimo uscirà il video completo. Potete scegliere di essere sicuramente più forti, più veloci più bravi o potete scegliere di essere immortali. Ancora grazie al capo indiscusso dell’editing @aleco04131  _______________________________________________________ Via San Martino 10, ANCONA _______________________________________________________ #whitegym  #bewhite  #bereal  #gym  #ancona  #bjj  #nogi  #grappling  #CrossFit  #INSIDE  #fightfamily  #bjjteen  #bjjlife  #bjjgirls  #italianbjj  #healthylifestyle  #healtychoices  #IONONVADOALLAWHITEGYM  #fitness  #motivational  #FAMILYFIRST  #bestdojo  #conditioning  #strength  #coaching  #team  #easteregg  #trailer  #barbershop  #vicenza_ 

Si kecil ini, banyak manfaatnya lho...bukan hanya buat jaga kesehatan tubuh, tapi juga membantu proses penyembuhan penyakit. Sudah banyak testimoninya seperti : kanker, maag, asma, sendi,diabetes, jantung dll. . . Sangat baik dikonsumsi baik untuk balita sampai usia lanjut. . . Mau konsultasi dulu atau Bingung cara ordernya... Boleh kok langsung DM or WA ke : 087836338453 . . #4life  #imuntubuh  #healthylifestyle  #healthyfood  #nutrisitubuh  #happylife 

For a better start of the weekend eat pancakes !! PROTEIN PANCAKES !! 😍🥞 ✔ banana🍌 ✔ eggs 🥚🥚 ✔ impact whey protein I've tried two new flavors 👉🏼 hazelnut 🌰 👉🏼 white chocolate ... both for @myproteinro  ✌🏼 ✔ baking powder ✔ coconut oil for baking 🥥 Topping: ✔ blackberries ✔ banana🍌 ✔ almonds slices ✔ almond butter @myproteinro  ✔ sugar free syrup with chocolate flavour for @myproteinro  😍😍 #healthylifestyle  #dessert  #proteinpancakes  #choosehealthy  #StayHealthy  💪🏼

This week's tip is from Clare Sink: Mix your Forever Supergreens with water, add some sliced strawberries and freeze it in ice lolly moulds. ⠀ ⠀ A fun way for kids and adults to get the essential nutrients they needs during the sunny weather.😎⠀ ⠀ Message me to order or visit my website⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ #sportsproducts  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gettingfitforme  ⠀⠀ #fitnessgoals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtothegym  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetogetfit  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LookGoodFeelGood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sports ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #committobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymbunny ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supplements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitaminc  ⠀⠀⠀⠀⠀⠀ #fitness ⠀⠀⠀ #energy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energyboost ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialvitamins  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reductionintiredness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LookGoodFeelGood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Herefordshire  ⠀⠀⠀⠀⠀ #Herefordhour  ⠀⠀⠀⠀⠀ #instanthereford  ⠀⠀⠀⠀⠀ #Hereford 

Grilled chicken bowl! Grilled chicken breast with chimichurri , White or brown rice or quinoa and baked sweet plantain or green bean salad. soup on the side! . . . #cotufakitchen  #lunchbowl  #healthylifestyle  #healthyfood  #aventurafl  #hallandaleflorida  #ftlauderdalebeach  #hollywoodfl  #hallandalebeachfl 

Loving this new @riseabovefear  collection! Super sneaky peak of one of the tops and leggings 💪💪 let me know what you think in the comments ⬇️ #fitnessgirl  #fitness  #fitnessmotivation  #fit  #gym  #workout  #fitnessmodel  #fitgirl  #motivation  #fitnesslife  #healthylifestyle  #bodybuilding  #fitfam  #sport  #gymmotivation  #fitnessaddict  #training  #instafit  #gymlife  #healthy  #lifestyle  #fitspo  #healthyfood  #love  #fitlife  #crossfit  #fitnessjourney  #health  #fitnesslifestyle  #bhfyp 

MOCHI BALLS !!! They are soooooo yummy !!!!! Those are the best I have ever had !!!!!!!!!! #foodie  #edamame  #japanesefood  #salmon  #pokelunch  #ajisushi  #teriyaki  #asianfood  #foodporn  #pornfood  #healthyfood  #healthylifestyle  #lifestyle  #mochiballs  #brighton  #delicious  #deliciousfood  #dessert  #dessertporn 

⭐️ Nap time has been a bit of a battle today as our little mr has been rather clingy! . ⭐️ He’s sleeping so well at night at the moment, so if I get to keep him closer during the day by napping in our bed which he loves, then so be it 😍 . ⭐️ He wouldn’t go longer than 30mins in his cot, but in his favourite place (Mummy and Daddy’s bed) we could be pushing 2 hours 🤞🏼 . ⭐️ I’ve never been very good at the whole ‘sleep when they sleep’ thing so instead I’ll have some me time 💕 . . . . . . . . #newmum  #firsttimemum  #postnatal  #postnatalfitness  #postnatalhealth  #newmamma  #somethingforme  #emotionalwellbeing  #healthylifestyle  #accountability  #newstart  #blog  #newmammablog  #freshstart  #letsdothis  #prestonmummy  #prestonmummyfitness  #prestonmummymeetups  #mumssupportingmums  #lancashiremums  #parenthood  #mumlife  #postnatalmentalhealth  #mumsofinstagram  #mumblogger  #quiettime  #metime 

I am so weak. Truly truly weak. I am naturally very lazy, and I always think of quitting. Even today, but the discipline put into me by the Lord supersede that pull. I shall pull forward with all the fury this weak body can handle. Today did wide lat pulldowns 187 Lbs sets of 5. This is far from over. Anger, grief, loneliness , etc. I shall use it all! POWER UP!!!! ARRRRRRGGGGHHHHHH!!!!!! #fitness  #gym  #workout  #health  #bodybuilding  #weightloss  #muscle  #exercise   #healthylifestyle  #healthyliving  #weightlossjourney  #transformation  #bodybuilder  #gymtime  #fatloss  #weightlossmotivaton  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit   #bodytransformation  #bodyunderconstruction  #motivation  #riseandgrind  #nevergiveup  #pushthrough  #god 

Неважно, как медленно ты продвигаешься. Главное – ты не останавливаешься. Брюс Ли #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 

Stop 🍆 blocking yourself so you can level up💯 #nevercoast , #traintruthfully , #thoughtfulthursday 

The easy part is getting motivated but the challenge starts when you need to Stay motivated, consistently is the word. Its Flex Friday💪... 🗣 Roll call for All Fitness lover, Let me see your Flex💪💪 Drop down below photo of Your Flex Friday. #flexfriday  #healthylifestyle  #lifecoach  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Газировки и похудение🤔 ⠀ «Я ем всего 2 раза в день и не худею», - сказала Адель, допивая 3-й литр колы. ⠀ В соках самые опасные скрытые калории. Люди не задумываются о калорийности напитка и пьют по 1 л колы/пепси/«натурального» сока. А это около 450 ккал. Что пить? ▪️Воду ▪️Чай и кофе без сахара и молока(не больше пяти шотов в день) ▪️Можно перейти на низкокалорийные напитки, вроде Колы zero ⠀ Во всех остальных напитках есть калории. ⠀ Какой у вас любимый напиток? ⠀ Ставьте «+», если пост оказался полезным🙌

I am so pleased to report that again, this year, my diabetic eye screening result has come back as normal. . It was in 2013 when I got the result that I had background retinopathy that my health journey began. That diagnosis scared me and I was cross. I had followed the advice from my endo and diabetic dietician to eat carbs with every meal and that it didn’t matter what I ate, just as long as I took my insulin. And, after 10 years of being diabetic my health was suffering and my eyes were deteriorating. . After only a year of eating healthily by swapping the junk and processed food for real foods and reducing the amount of carbs I ate, my next eye test showed that everything was back to normal. No sign of diabetic retinopathy and it’s been that way each year since. . So, don’t underestimate the power of food and how healing it can be. I only changed what I ate, my HbA1c remained the same, and my eyes healed. By providing my body with all the vitamins and minerals it needed and eliminating the junk it didn’t need, my body was able to heal. Our bodies really are amazing and it’s so empowering to know you CAN improve your health, and it’s never too late to start. 😊❤️ . . #diabeticwarrior  #healthisinyourhands  #autoimmuneclinic  #diabeticretinopathy  #type1  #type1grit  #nutritionaltherapist  #lowcarb  #foodismedicine  #healingfoods  #healthylifestyle  #naturalhealth  #eatwellbewell  #antiinflammatorydiet  #aip  #type1strong  #youcandoit  #hba1c 

Good run with only 1 min break!! Woot!! I’ve been running on the treadmill lately because it’s what I call death hot outside. Today was Lower Body day! More glute bridges than I can count and explosive moves. Did a good stretch afterwards because I know my booty and hamstrings are going to hurt! Ouch! . . ❤️❤️❤️Follow my page @interrobanga !!❤️❤️❤️ . . #fitnessaccountability  #loveyourself  #fitness  #fitnessandnutrition  #fitnessandwellness  #fitnessandhealthgoals  #fitnessandhealthjourney  #makeithappen  #healthylifestyle  #motivation  #fitnessandhealth  #fitnessbabe  #fitnessadvocate  #fitnessastherapy  #fit  #lifestyle  #fitnessmotivation  #wellness  #healthyliving  #positivevibes  #gym  #fitspo  #fitnessjourney  #selfcare  #girlswholift  #dedication  #fitmom  #gymrat  #health  #fitfam 

Ormai tutti sappiamo che cosa sta accadendo al nostro pianeta, ma sono ancora in pochi a fare veramente qualcosa. Con questo meme voglio soltanto far capire che ciò che noi mangiamo è molto più importante di quello che pensiamo. Gli studi hanno infatti dimostrato che l'allevamento animale è responsabile di circa il 70% di tutti i gas a effetto serra, mentre l'intero settore dei trasporti ne è la causa soltanto del 13%. Questo perchè le mucche producono una notevole quantità di metano (che fuoriesce dalla bocca durante la ruminazione) dal loro processo digestivo a causa della presenza di batteri metanogenici nel loro apparato digerente. Inoltre, il gas metano prodotto dagli animali è dalle 25 alle 100 volte più distruttivo degli altri. Il problema sta nel numero elevatissimo di mucche presenti, a causa delle industrie, per questo cibarsi di carne e latticini finanziandole, non è per nulla di aiuto. Questo peró non vuol dire che utilizzare il più possibile i mezzi pubblici, la bici o meglio ancora le gambe (ovviamente quando è fattibile) sia inutile, anzi!🌱 #veganmeme  #memevegani  #vegan  #govegan  #veganismo  #savetheanimals  #savetheworld  #savetheplanet  #plantbased  #memes  #vegetables  #health  #healthyfood  #healthylifestyle  #veganlife  #veganismisthefuture  #mangiaveganochetifabene  #nonsolosoia 

Scrambled eggs and kale with a side of broccoli and a sprinkle of parm! Delish breakfast options!

#kalorie  #fitwoman  #healthylifestyle  #healthyfood  #motywacja  #mity  Jak to jest, że przybieramy na wadze? Niektórzy z Was przecież nic takiego nie jedzą w ciągu dnia, są ciągle głodni, a mimo wszystko waga rośnie, albo nie spada mimo starań spożywania mniejszej ilości jedzenia. Znacie to? Tkanki tłuszczowej zaczyna przybywać jeśli jemy więcej wartości kalorycznej niż nasz organizm potrzebuje. Nie ma tutaj miejsca na grubsze kości ) Bardzo łatwo jest to osiągnąć, oczywistym jest fakt, że nie każdy interesuje się ile dany produkt ma wartości energetycznej. Warto jednak zwrócić na to uwagę i sprawdzić etykiety. Dla porównania znalazłam dla Was zdjęcie, które pokazuje ile zdrowych produktów możecie zjeść i przyswoicie tyle samo kalorii co jedząc jednego pączka ) Podsumowując, że coś jest małe nie znaczy, że ma mało kalorii, a słodycze a szczególnie sacharoza dają nam poczucie sytości tylko na chwilę ( zostawiając dużo kalorii) co jest skutkiem kolejnego podjadania i kolejnych kalorii,

🧐Fake CBD Oil- A Rampant Problem & A Solution🤓⁣ ⁣ Search google for “fake CBD Oil” and you will find a litany of news stories. Journalists, government officials, and regulating bodies have all gone on record stating that it’s a rampant problem that needs to be addressed. At worse, some people are being harmed by these fake products, and at best, they are receiving no benefit at all. ⁣ ⁣ As an example, a study by NBC 6 found that over 50% of the CBD Oils they tested had less than 1/2 the amount of CBD advertised on the bottle, and some had no detectable quantities of CBD at all. Other oils have been found with THC, heavy metals, and pesticides. ⁣ ⁣ But, there is a solution. With Young Living’s acquisition of Natures Ultra, you can rest assured that their CBD products will be authentic and pure, and will adhere to YL’s Seed to Seal requirements. All of Natures Ultra’s products are tested in multiple stages throughout the manufacturing process for potency and purity. Potency and Purity are tested by the third party lab, Botanacor. Even though pesticides are not used on the farms, pesticides are still tested for by Phytatech. Heavy metals are also tested by Phytatech. Solvents are not used in the extraction process, but they are still tested for by RM3 Labs. ⁣ ⁣ Their CBD products have 0.00% of THC. ⁣ ⁣ Natures Ultra Has one of the first hemp farms in the United States to hold both a USDA organic certification and USDA organic handler’s certification. They believe in organic farming practices and regenerative agriculture.⁣ ⁣ This is like a breath of fresh air for the CBD industry. ⁣ ⁣ -Dr. Doug Corrigan . . #cbdoil  #youngliving  #essentialoils  #yleo  #younglivingessentialoils  #holistichealthpractitioner  #naturalliving  #healthyliving  #health  #healthylifestyle  #holistic  #holisticliving  #naturalhealing  #holistichealthcare  #plantbased  #naturalmedicine  #healthiswealth  #nature  #organic  #jw  #healthylife  #consciousliving  #oilseveryday  #oilymom  #oilyfamily  #nontoxic 

BOOK NOW WITH DONNITA JACOB ****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ************************************

[EN👇🏻] Dondurma aşkınaaaa💜 Ben yazın kaçamak hakkımı her zaman dondurmadan yana kullanıyorum çünkü çoook seviyorum. Ben o kadar uzun süre sağlığım için sıkıcı diyetler yaptım ki bir top dondurma bile beni dünyanın en mutlu insanı yapabiliyo🍦🌈💖 👉🏻Ice cream loveee💜 In summers I always cheat with ice cream bcs I love it soooo much. I did some boring diets for my health for a long time that only an ice cream can make me the happiest person on the world🍦🌈💖 #kaçamak  #dondurma  #kornet  #icecream  #cheatmeal  #cheat  #sağlıklıyaşam  #sağlıklıtarifler  #sağlıklıbeslenme  #sağlık  #healthylifestyle  #healthy  #health  #diet  #diyet  #glutenfree  #sugarfree  #glutensiz  #şekersiz  #healthyrecipes  #eatinghealthy  #glutenfreerecipes  #sugarfreerecipes  #glutensiztarifler  #şekersiztarifler  #intermittentfasting  #aralıklıoruçdiyeti  #kilovermek  #kiloverdim  #gelato 

Hai gaes.. udah lama ya ga ngepost video Bradley lagi makan, di feed instagram ya, biasanya dipost di instastories ajaaa.. dan karena ternyata banyak yang suka ngeliat kalo Bradley makan terutama lgi makan sayur #anakmakansayur , kupost di feed ahhhh.. katanya liat Bradley makan jadi kabita alias kepengen makan jugaaa ahahahaha 🤪🤪🤪 . . Ini tadi siang sepulang sekolah, pas mami baru aja selesai #srengsrengtime  nyobain masak ayam rendang #alamamidiana  dan sayur bening bayam, eh langsung disikat sama bocah ini.. Lahap bener makannya nakkk 🥰🥰🥰 Seneng deh liatnya, dan maminya makin semangat masak jadinyaaa 😜😜😜 . Ayo siapa yg suka bilang "Aduh kok anak saya susah ya makan sayurnyaaa?" Sudah dicontohin blom makan sayur bareng? Jangan2 orangtuanya gak pernah membiasakan makan bersama dan tidak menyertakan sayur dalam menu hariannya.. 🤪 Yahhh gimana anaknya mau makan sayur? Anak kan hanya mencontoh apa yang mereka lihat.. Nah kita orangtuanya yang harus membiasakan mereka sejak dini, sehingga mereka sudah terpapar juga sejak dini.. . . Makan makanan rumahan yang sederhana namun kaya akan gizi seimbangpun harus dibiasakan sejak dini.. Ini saya cuma masak ayam rendang ditambahin tempe, sama sayur bening bayam, simpel kannnn.. tapi lengkap zat gizinya.. Untuk cara masaknya cekidot instastories yaaaa #srengsrengtime  . . #anakmakansayur  #anakmakanbuahdansayur  #makansayur  #makanbuah  #anaksehat  #makananbergizi  #tipsgizidokterdiana  #healthychoices  #healthylifestyle  #healthyeating 

T.G.I.F ALL GOOD vibes today. Started today off with 2 miles 🏃 feeling great. Start your weekend off right 💪🏾💪🏾. Shout to the lil homie @kwashonne  for the dope music 🎶 vibes this morning. #mr919fitness  #ldjfitness  #tgif  #nodaysoff  #noexcuses  #personaltrainer  #goodvibes  #positivevibes  #fitness  #fitnessmotivation  #bodytransformation  #myjourney  #melanin  #military  #entrepreneur  #herbalife  #columbusga  #atlanta  #instafit  #instagood  #flex  #flexfriday  #ftbenning  #armystrong  #gymlife  #healthylifestyle  #dopemusic  #running 

⚠️#FuncionalHand  de verão tá tendo SIM ✔️ 📍A iniciativa da #EquipeCabanos , em parceria com o #meuhand  da @rhynosatletica , busca democratizar o acesso as atividades físicas bem orientadas, contribuindo pra diminuição do sedentarismo e incentivando o esporte no meio acadêmico e para quem mais interessar possa.! 🥇🏆 . 💸 O pagamento é no valor simbólico de R$5!! Lembrando que toda a renda arrecada será revertida na compra de material para os treinos! 🔁 . 🤔⁉️ Ficou curioso? Se interessou, bora lá! Quer tirar dúvidas? Pode chamar no 📲📞 Chega da mesmice, conheça nossa metodologia de treinamento! 🏆🥇 . Quer começar a treinar DE VERDADE, com eficiência e segurança? Vem, que vamos te ajudar. Fale conosco! #EquipeCabanos  #correcabano  #corridaderua  #handebol  #handebolpa  #handeboleiros  #atleticas  #correbelem  #belemdopara  #funcionalrunning  #avaliacaofisica  #treinamentodesportivo  #treinoconsciente  #resultadosustentavel  #emagrecimentosaudavel  #preparacaofisica  #healthyandfitness  #healthylifestyle 

🌱 I can’t stop thinking about something I heard Russell Brand say. DISCIPLINE IS SELF-LOVE, SELF-LOVE FOR OUR FUTURE SELF.

🍎 Las dietas que preparamos en nuestra clínica son personalizas 🔝 y pensando en los hábitos y situaciones personales de cada uno de nuestros pacientes. . 👫 Cada persona es única y necesita un tipo de ✍ dieta concreto. Por eso es tan importante que no 🚫 sigamos dietas milagro que encontramos por internet. . 🤔 Si estás pensando en empezar una dieta, 📲 ponte en contacto con profesionales que te ayuden 👩‍⚕ y te asesoren con criterio. . 📞 971 19 42 86 . __________ #perderpeso  #dieta  #fit  #healthy  #healthylifestyle  #vidasaudavel  #health  #emagrecimento  #nutricion  #saude  #food  #emagrecercomsaude  #motivacion  #saludable  #reeducaçãoalimentar  #nutricao  #dietasemsofrer  #diet  #lowcarb  #vidasaludable  #alimentacaosaudavel  #gym  #vidasana  #treino  #fitness  #emagrecer  #healthyfood  #salud  #bienestar  #saudavel 

You'll be saying Chick Chick Hooray after trying this tasty One Pot Chicken Barley and Mushroom dinner on your Smart Days! 🍗

💡 Tener una imagen 3D de tu cuerpo en el móvil y poder ver cómo avanzas gracias a la dieta que Omar ha preparado para ti... 🎈 ¡Ya es posible! 🎈 . 👏 En nuestra clínica tenemos la máquina que lo permite y se llama Fit3D. 🎉 La máquina que está revolucionando el mundo del fitness 💥 y puede cambiarte a ti. . 👉 Con la Fit3D podrás tener un control 📈 muy preciso en la palma de tus manos 📲 y muy intuitivo. Todos sabemos que conocer 💭 los datos exactos y ver como evolucionamos 💪 día a día nos motiva a seguir luchando 🏋‍♀ para conseguir nuestros objetivos. . 🙌 ¿Te animas a provarla? . 📞 971 19 42 86 . __________ #perderpeso  #dieta  #fit  #healthy  #healthylifestyle  #vidasaudavel  #health  #emagrecimento  #nutricion  #saude  #food  #emagrecercomsaude  #motivacion  #saludable  #reeducaçãoalimentar  #nutricao  #dietasemsofrer  #diet  #lowcarb  #vidasaludable  #alimentacaosaudavel  #gym  #vidasana  #treino  #fitness  #emagrecer  #healthyfood  #salud  #bienestar  #saudavel 

🌱 When you think “I can’t do this,” that’s not when you stop, that’s when you keep going.

🌱 “In this section you will find information about the emotional, mental, and energetic blocks that can contribute to a problem or disease in your body. The disease or disorder feeds on thoughts, feelings, or energies and continues to degenerate the body on a physical level. When you understand your blocks and limitations, you can begin to release them. . I have included emotions that I have found are commonly associated with each condition through my work. Remember to use the information in this section only as a guideline. I have listed examples of these emotions, but not every dense or destructive feeling or thought listed will relate to you. Tune into your body as you read the information, and notice which aspects of the condition or related emotions you react to. They will be the ones most relevant to your situation. . Often, just recognizing the thoughts, emotions, and attitudes that have contributed to the problem can initiate the healing process. This is because, when you have an awareness of the cause of the issue, you have choice. Choice gives you an opportunity to reflect on your life, become aware of what does not work, and do something different. Healing encompasses every aspect of your being, including your physical health and fitness, emotional well-being, mental attitude, energetic welfare, and spiritual strength. It is important to recognize that your body is not your enemy it is a messenger that can help you to know yourself fully. . The following section offers you insights into issues you may need to confront and deal with in order to heal. Healing always means transformation. To heal, you need to change your thoughts, feelings, and actions from what does not work to what can and does work. You need to look at the problem your body is experiencing as a metaphorical representation of the challenges you are dealing with in your life.” The Secret Language of Your Body by Inna Segal. @innasegal_  💗

🌱 Changing our perspective is as simple as putting on a new pair of glasses, we just need to have an open mind and a desire to feel better.