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Spicy Sriracha Cauli Bites 😍 For a movie night🤩Paired these with some salsa and it was the perfect amount of spicy 👌🏻⁣ ⁣ RECIPE:⁣ 1 head of cauliflower cut into florets ⁣ 3 tbsp sriracha ⁣ 1 tbsp maple syrup ⁣ 1 tsp garlic ⁣ 1 tbsp olive oil ⁣ 3 tbsp of coconut aminos ⁣ Preheat oven to 450F, cut cauliflower into florets. Bake for 15 minutes, plain. ⁣ While it cooks, mix together all the ingredients in a bowl. Then coat the florets with the mixture and bake another 15 mins. Broil at the end for 30 seconds to make it a little crispy :) ⁣ ⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣ @lowcarb.tips  ⬅️⁣⁣ ⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣ ⁣⁣⁣📲 Follow @lowcarb.tips  for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣ ⁣⁣ ⁣⁣ #keto  #ketosis  #ketogenicdiet  #Ketodiet  #Ketogenic  #ketolife  #weightloss  #weightlossjourney  #ketofam  #ketofood  #ketogeniclifestyle  #ketoweightloss  #ketorecipes  #ketojourney  #ketogenicliving  #ketogenicfood  #ketolunch  #ketoliving  #ketofamily  #ketobreakfast  #ketogains  #ketodinner  #ketobeginner  #hflc  #easyketo  #ketogenicweightloss  #ichfdiet  #ketofam  #ketofood ⁣⁣⁣⁣

🤣 So true 👇 Tag someone who looks like this⁣ meme ❤️ ⁣ 👉 DM @igketodiet  your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ ⁣ #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #igketodiet  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #healthy  #healthyeating  #fitness  #letsketo ⁣

Still struggling to get into ketosis?⠀ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO and start Now!》⠀ Follow👉 @keto.simpleplan  👈for more⠀ -⠀ -⠀ -⠀ 😋 Keeping it Keto on Date Night. This salad is Massive and delicious 🙌🏻 made by @ketogalsara  😍⠀ -⠀ -⠀ -⠀ #keto  #ketodiet  #ketosnack  #ketorecipes  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #ketorecipes  #ketoweightloss  #hflc  #ketofriendly  #getinmybelly  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketojalapenopoppers  #ketofam  #ketosnacks  #lowcarbliving  #bacon  #ketorecipes 

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketoeatings  ⏩ Don't forget to share and follow @ketoeatings  for more 😃 . . Mediterranean Lamb Bowl with Tahini Broccoli Slaw. . I’m giving lamb some love today with this delicious mediterranean inspired lamb dish. I used some lemon pepper marinated lamb and served it on top of a massive dose of @josiesorganics  broccoli slaw that I dressed with a tahini lemon garlic dressing. Served with some Persian cucumbers, mini tomatoes, and some baba ghanoush. The tahini lemon dressing is one of my favorites …I can just eat that by the spoonful. . Flavor explosion! Or as I like to say… banging! . Here is how you can make about 3 servings: . 1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight. . 2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of @josiesorganics  broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw. . . What are some of your favorite dressings? 📷 @ . . . . , #ketofamily  #ketomeals  #ketoaf  #ketorecipes  #ketoforweightloss  #ketofriendly  #ketocommitted  #myketojourney  #lazyketo  #ketobeginner  #eatfatlosefat  #ketoliving  #ketogirl  #hflc  #ketolunch  #ketogram  #eatfatburnfat  #ketoworks  #ketogenicliving  #ketogeniclife  #ketogenicweightloss  #eatfattolosefat  #ketosislifestyle  #ketoonthego  #ketogoals  #lowcarblifestyle 

👌 Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》👉 @ketoproperly  - Tag someone who will like this⬇️ 🍤 Chili Lime Shrimp Wraps 🌶🥑 . Ingredients: makes about 4 servings 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced - - By @cleanfoodcrush  . #myketojourney  #keepingitketo  #ketocook  #fatisfuel  #eatfatburnfat  #100daysofketo  #instafoodshare  #instafood  #ketolifestyle  #lowcarbdiet  #lowcarbpaleo  #lchf  #hflc  #atkinsdiet  #ketodiet  #ketogenic  #keto  #ketogeniclife  #🥑

😕 Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle?⠀ You can click the link in our bio to get Everything You Need for keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.nation_ ⠀ ⏩ Don't forget to share and follow @keto.nation_  for more 😃⠀ .⠀ Shout out to my past self for making the life I live possible!⁣⠀ ⁣.⠀ It wasn’t easy and it wasn’t always fun. I learned a lot, read a lot, worked a lot and lost a lot of sleep... but here we are!⁣⠀ And through what I learned then, I have a solid foundation to build on now. I’ve learned to make myself a priority.⁣⠀ ⁣.⠀ Seeing what I accomplished physically in just one year brings me so much pride! While this year's transformation is a little different, I have no doubt it will be just as amazing!⁣⠀ ⁣.⠀ Reach for your goals y’all! You’ve already got what it takes 🙌🏼⁣⠀ .⠀ .⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ 👉 Tag @keto.nation_  your pic for a feature!⁣⠀ 📸 Photo feature: @ketohappimess ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity ⠀ #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney ⠀ #healthyfood  #ketolife  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf 

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link BIO and start NOW @ketomealshrine  - ⬅️⁣ 😱 THIS IS HOW EASY KETO IS! DOESN’T GET ANY BETTER THAN THIS 🙌 ——— 💝TAG a friend that would find this guide helpful ——— - - WHAT IS YOUR FAVORITE?! PLEASE COMMENT BELOW! - - 🥩 RESTAURANT KETO -Credits to @carbstoketo  - 🍔 FAST - FOOD KETO-Credits to @Keto_ninjan.  - 🍳 AT HOME KETO -Credit to @lowcarbllama.  - 🌰 SNACKING KETO-Credit to @almaluvlee.  • • • • #ketogenic  #ketosis  #ketodiet  #ketofam  #ketogirl  #ketofriendly  #ketoliving  #ketodinner  #lowcarb  #lowcarbdiet  #keto  #ketodiet  #eatclean  #ketoaf  #ketogeniclife  #ketomeals  #ketofamily  #ketogeniclifestyle  #ketones  #ketorecipes  #hflc  #lchf  #ketomom  #ketojourney 

Most people who try a new diet do it without a plan. 💡The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — now and in the long-term.⁣ ▶️ Access the LINK IN BIO @ketoproper  for more detail!⁣◀️⁣⁣ ⁣. 👉 TAG @ketoproper  your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ . Feature: @keto_ninjan  Five Guys . . #ketoonthego  #easyketo  #ketowoe  #myketojourney  #ketoforweightloss  #ketomotivation  #ketoinspiration  #quickketo  #ketoislife  #ketoburger  #ketofoodideas  #ketosisdiet  #hflc  #ketosislifestyle  #lchf  #iifym  #keto  #ketodiet 

🍤Spaghetti squash shrimp alfredo🍤⁣⁣⠀ This was so good and easy to make. ⁣⁣⠀ ⁣⁣.⠀ 🤔 Just think… armed with a 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⠀ ➡ LINK IN BIO @keto.happy.meal  ⬅⁣⁣⁣⁣⁣⁣⠀ .⠀ RECIPE:⁣⁣⁣⠀ Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in the skin. ⁣⁣⠀ ⁣⁣.⠀ Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more.⁣⁣⠀ ⁣.⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ 👉 Tag @keto.happy.meal  your pic for a feature!⁣⠀ ⠀ ⁣⁣⁣⁣.⠀ .⠀ .⠀ .⠀ .⠀ ⁣⁣⁣⁣.⠀ #keto  #ketosis  #ketogenicdiet  #Ketodiet  #Ketogenic  #ketolife  #weightloss  #weightlossjourney  #ketofam  #ketofood  #ketogeniclifestyle  #ketoweightloss  #ketorecipes  #ketojourney  #ketogenicliving  #ketogenicfood  #ketolunch  #ketoliving  #ketofamily  #ketobreakfast  #ketogains  #ketodinner  #ketobeginner  #hflc  #easyketo  #ketogenicweightloss  #ichfdiet  #ketofam  #ketofood ⁣⁣⁣⁣⁣

Recent Posts

The most perfectly perfect ‘on the go’ breakfast, camomile tea with boiled eggs and @goodtogosnacks  bar (sooooo delish). #keto  #hflc  #ketosis  #ketobreakfast  #ketodiet  #ketocommunity  #ketocommitted 

Made these bagels this morning in less than 30 minutes. Topped with TJs Everything but the Bagel Sesame seasoning blend. Delicious with cup of fat coffee ☕️ 2 slices of bacon 🥓 and 1/4 avocado‼️

These two pictures might be of the same person, but on the inside...you would never be able to tell. I used to use food to celebrate and medicate. I now finally understand what food freedom is and now I have a much healthier relationship with my mind and body. . No matter how you look at your cup, just remember... it's REFILLABLE. 😉 . Have an awesome aloha Friday and wonderful Memorial Day Weekend! . . . #f2ffriday  #ketolifestyle  #fatadapted  #ketosis  #fatfueled  #fatforfuel  #eatfattolosefat  #ketoweightloss  #ketofit  #ketostrong  #ketoforlife  #ketomama  #keto808  #hawaiiketo  #weightlossjourney  #healthyweightloss  #weightlosstransformation  #keto  #ketodiet  #lowcarb  #hflc  #ketogeniclifestyle  #ketocommunity  #ketofam 

SAMI PEOPLE: “We only eat reindeer meat and fatty fish” . EVERYONE: “Right on! You guys are so healthy and live disease-free” . ANYONE AT A LOWER LATITUDE: “We only eat meat and fatty fish” . EVERYONE: “You’re insane and going to die tomorrow” . I was watching a Netflix show that featured the Sami reindeer herders in Northern Finland who’s diet is comprised mostly of reindeer meat and fatty fish. They are very healthy and have lower cancer and heart disease rates than non-Sami people in the country. They’re happy to feature native people eating this way, but if there was a film about city folk eating this way it would never be aired. It’s crazy how the human brain works when it comes to these concepts. We think it’s perfectly normal and healthy for one population to do something, but absurd and dangerous if another does. Thoughts?

B U F F A L O 🔥 C A U L I • Confession: I don’t like raw cauliflower. It has to be cooked and NOT have a crisp to it. This recipe did the trick and the sauceeeee?! Amazing. 🙌🙌

Updated the classic egg bite recipe with some of our favorite flavors. This one uses fish sauce, thai chili, green onions and spinach. This combo was 💯💯💯 . . . #keto  #ketodiet  #ketogenic  #everydayketo  #lowcarbdiet  #hflc  #lchf  #fatfueled  #cleanbakes  #seattleketo  #ketoseattle  #thaiketo  #asianketo  #fishsauce  #eggbites 

Friyay! Good workout! Just now to stay within my macros and not cheat!!! Being on vacation and trying to eat right is super hard! 🤷‍♀️ #fitbit  #keto  #healthyketo  #hflc  #ketodiet  #austintx 

My morning off has begun- Bulletproof Coffee to get myself going ☕️. It’s going to be a rough weekend evading all of the #bottlerock2019  attendees - wish me luck!

🥜🥑 All of the fat 💪🏽 #veganketo  #vegangains  #vegan  #whatveganseat  #yogateacher  #keto  #hflc 

HAPPY FRI-YAY😁 #facetofacefriday  . . Going back on pics from last summer vacay I found this one. When I saw it I was in total shock of how much bloat there was. These little changes push me to work harder towards my #weightloss  goal Never tought I would be able to get out of comfort zone and share my journey with my #ketofam  Yes I've had my ups and downs but I'm still going strong💪🏼💪🏼 from depressed to feeling myself 🤗 . . . . #keto  #ketojourney  #transformation  #lchf  #ketotransformation  #lchfdiet  #ketogenic  #progressnotperfection  #ketodiet  #lowcarb  #lowcarbdiet  #cetogenica  #weightlosstransformation  #weightlossjourney  #ketoworks  #loveketo  #ketogenicdiet  #eatfatlosefat  #hflc  #sisepuede  #bodytransformation  #pierdepeso  #bajardepeso  #ketolife  #ketoworks  #nonscalevictory  #wlcommunity  #sidetoside 

My first try with keto pancakes. I was in disbelief but the mix I put together actually worked! I made a delicious blackberry coulis and a sugar free buttercream to go with 🤤 . . . #lowcarb  #lowcarbjames  #lowcarbrecipes  #keto  #ketomontreal  #weightlossrecipes  #lchf  #hflc  #eatfatlosefat  #mtleats  #homecooking  #foodstagram  #nofilter  #instagood 

Publix has Atkins meals buy one get one free this week. Decent to have on hand if you're busy or lacking motivation to cook (it's me 🙋). $2, sale lasts till Wednesday. I tried this breakfast bowl and it was amazing especially with a plop of sour cream 😍 . . . . . . . #lowcarb  #lowcarbdiet  #diet  #lchf  #hflc  #Atkins  #Atkinsdiet  #keto  #ketosis  #ketodiet  #healthy  #lowcarbfood  #ketogenic  #macros  #macronutrients  #fitness  #goals  #motivation  #accountability  #exercise  #workout  #workouts  #mealprep  #runner  #running  #Myfitnesspal  #mfp 

Discovered an amazing product! This vegan mince by @naturli  made the most delicious meatballs! Pick up a pack from @sainsburys  🖤 . . I smushed them into a @promiseglutenfree  white roll and sprinkled with lacto free cheese. So tasty, so filling. . . Disclaimer: no cows were harmed in the making of this sub. 🐄🐄🐄 . . . . . . . . . . #slimming  #loseweight  #weightloss  #health  #healthy  #fitness  #extremeweightloss  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #weightwatchers  #lowcarb  #pcosdiet  #pcos  #weightlossjourney  #ttcjourney  #fertilitydiet  #raijaynehearse  #keto  #ketogenic  #ketodiet  #hflc  #highprotein  #protein  #vegan  #vegetarian 

Skipped my workout this morning in favor of sleeping in, hydrating, getting starbucks, and going to the park. . Its been an incredibly stressful, unplanned, disorganized, hot week. And even with the good news from my doctor I'm still feeling overwhelmed. . So, I skipped. . And thats ok. . So there's your less for this weekend: its ok to rest ❤️ . In other news, I'm planning to go on stories later to show you my hair test results and what they mean. . Also, I published my Dairy Free Jalapeno Poppers recipe yesterday, and you should definitely check that out! . . . . . . . #ketorecipe ⁣ #ketolifestyle  #ketogenic  #ketolife  #lowcarbfood  #ketogeniclifestyle  #hflc  #lowcarbs  #highfat  #banting  #nocarbs  #ketosis  #ketodiet  #ketoadapted  #atkins  #ketogenicdiet  #ketofam  #lowcarbdiet  #sugaraddict  #sugarfree  #ketosisterhood  #thickfit #girlswholift  #supershredded8 #highfatlowcarb  #lowcarb  #fullfat  #jymarmy #leangains 

I can’t wait to enjoy the weekend with my fam 💙

Happy Friday! Here is my birthday selfie edition of #facetofacefriday  ! And I do have a filter on the 2016 picture. 😳 There are other benefits to living healthy...weight loss isn't the only plus 👌 . . . #keto  #ketofam  #ketocommunity  #ketocanada  #ketogoals  #ketogenic  #iamshrinking  #healingmybody  #nosugar  #lchf  #hflc  #lowcarb  #weightloss  #ketofriends  #blogger  #canadian  #introvertlife  #fueledbyfat  #midlife  #ketoover40  #40ish  #goals  #weightlossjourney  #hypothyroid  #menopause  #healthier 

Happy #facetofacefriday  brought to you courtesy of my jawline! My face has always been one of the places where my weight is super noticeable — weight loss and weight gain. Gotta say I definitely prefer having a solo chin and a strong jawline 😂 Hope you all have an AMAZING Friday!

On the topic of food that is absolutely worth eating. This. Toasty Boi from @bakedaf_757  Its savory and delicious. No. The first two pictures are not the same as the third. The last picture is of the sausage egg and cheese toasty boi and I was honestly too hungry to take before pictures and the exact opposite happened with the first one which is something else with sausage and equally delicious, but I was too hungry to take a during picture. Seriously is you live in the Hampton Roads area check this place out in downtown Norfolk in Seldom Market! #keto  #ketofood  #ketosis  #ketodiet  #ketogenic  #ketoaf  #ketocooking  #highfatlowcarb  #ketojourney  #ketoweightloss  #ketofood  #ketoaf  #ketoliving  #kkco  #hflc  #fattofit  #fatfueled  #fatforweightloss  #fatadapted  #nutrition  #sometimesicook  # #fitnessjourney  #fit  #fitness  #catapillertobutterfly 

Running into the holiday weekend like....

Yo soy Kaytee y usted?😂😂😂 I don't drink soy milk or cow milk any more. Before #keto  I drank up to 6 gallons of 2% cow milk a week. That's over 9000 calories just in drinks 🤦 not including all the Pepsi I drank. . . . . . . . . . . #conspiracytheory  #ketoclub  #ketosis  #ketogenicdiet  #ketoaf  #myketolife  #ketogeniclifestyle  #ketoweightloss  #ketones  #omad   #ketofam  #ketocommunity  #milk  #conspiracytheories  #soy  #lowcarb  #hflc  #humor  #memeoftheday  #sarcasticmemes  #weightlossjourney  #beautyiswithin  #laughalot  #transformation  #loveislove🌈  #behappyandsmile  #loveyourself  #memeoftheday  #whatif 

Heute mal Eier und wieder Lachscreme auf keto Brot. . Die Burgersoße ist mega auf Eiern, aber unglaublich lahm auf Fleisch, musste mal gesagt werden . 🇺🇲 Today eggs, and keto bread with salmon cream again. . That burger sauce is amazing on eggs but very lame on meat 😑😋 . #whatsonmyplate  #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #cleaneating  #lowcarb  #lowcarbrezepte  #lowcarbhighfat  #highfatlowcarb  #wholefood  #realfood 

Still struggling to get into ketosis?⠀ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO and start Now!》⠀ Follow👉 @keto.simpleplan  👈for more⠀ -⠀ -⠀ -⠀ 😋 Keeping it Keto on Date Night. This salad is Massive and delicious 🙌🏻 made by @ketogalsara  😍⠀ -⠀ -⠀ -⠀ #keto  #ketodiet  #ketosnack  #ketorecipes  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #ketorecipes  #ketoweightloss  #hflc  #ketofriendly  #getinmybelly  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketojalapenopoppers  #ketofam  #ketosnacks  #lowcarbliving  #bacon  #ketorecipes 

While I’m not officially finished with my degree until my last class ends early July, this is probably the last time I’ll set foot on this campus. FIT, you cost me so much energy and money, but 10 years later I can finally say I’m about to be the first person in my family with a bachelors degree. It’s the end of a very long era and I’m excited to see what’s next!

Look at these glorious duck egg yolks! These went into our coffee yesterday morning. Farm eggs really vary in size, as do the yolks, so you don’t know what you will get from day to day. Yesterday we got two large yolks, almost equal to four chicken egg yolks, for our coffee. . Before our coffee we have a good sized mug of our bone broth, to which we have now started adding ghee and heavy cream (see post from a few days ago). After our broth and our coffee we will have our lunch. We are finding we are full much longer with this new routine. We now have our dinner much later than we used to, usually about 4-5 pm (vs. ~3pm previously). The extra fat in our broth, and now the huge duck egg yolks, are really satiating us very well. . Here is our current carnivore-eating-day coffee recipe (serves two): Espresso coffee (two double shots) Two duck egg yolks 16g of brown butter ghee (homemade from grass fed butter) 20g of heavy cream We put this in the Vitamix for about two minutes (adding egg yolks after about 10 seconds with machine running at ~7 level),. It is frothy and delicious! . Macros: 226 calories | 12g protein (29%) | .3g net carbs (1%) | 21g fat (79%) . #keto  #ketodiet  #lchf  #lowcarb  #ketowoe  #hflc  #realfood  #nutrientdense  #jerf  #farmeggs  #pasturedeggs  #carnivorediet  #meatheals  #duckeggs  #bulletproofcoffee  #carnivorecoffee  #buttercoffee  #eggcoffee 

I hit the #avocadojackpot  this morning! I'm thinking I should go by a lotto ticket! #haha  #avocado  #thanksheb  @heb  #ketolife  #keto  #hflc  #breakfast  #startoftheday 

I’m really digging Ricotta for my grain free keto pancakes 🥞🥞🥞. It’s a little higher in carbs and a little less fat than cream cheese but they’re so FLUFFY. With my zero carb syrup, the total #macros  aren’t bad and actually help keep my blood sugar #balanced . . . 1 egg + 1/4c ricotta -cooked in butter with olive oil/coconut oil *I double this for my personal serving* . . #pancakes  #breakfast  #keto  #ketopancakes  #grainfree  #glutenfree  #wheatfree  #celiac  #celiacfriendly  #ricotta  #grassfedbutter  #healthyfats  #wholefoods  #sugarfree  #lowcarb  #highfat  #lchf  #hflc  @nunaturals 

Happy Friday !!! Early Breakfast Chayote squash replacing my lovely potatoes, chorizo and eggs and my coffee ☕️ 🖤☕️

Finished product. @kuwtketodashians  Asian eggs with a side of avocado topped with everything bagel seasoning. #traderjoes  #traderjoesketo  #keto  #ketones  #ketosis  #ketogenic  #ketogenicdiet  #ketofam  #fitover40  #lowcarbrecipes  #lowcarbliving  #kuwketodashians  #hflc  #jerf  #lchf  #lowcarb  #eggfast  #eggs  #avocado 

So this happened yesterday! Baby boy is all grownup. Family in town been busy, fighting the end of this cold but keeping it Keto! Today is his party temptations will be all around I must stay vigilant! #keto  #ketowoe  #ketosis  #ketones  #ketoweightloss  #myketojourney  #ketogeniclifestyle  #ketojourney  #keto4life  #ketoworks  #ketofamily  #ketogirl  #ketofam  #ketocommunity  #lchf  #lowcarb  #loseweịght  #wlsjourney  #weightloss  #wlscommunity  #weightlossjourney  #hflc  #highfat  #eatfattolosefat  #fatisfuel  #fuelingmybodywithfat  #myweightlossjourney  #graduation2019  #mybabyboy  #hitthewoah 

I’m on a bone broth phase as I transition slowly into full keto. I’ve noticed I need to ease my way in as to not affect my breastmilk supply. Any other mamas have this issue?

#facetofacefriday  it’s amazing to me that with diet change comes great improvements in your skin as well as your health. #NSV  My momma always said that your skin will reflect how healthy you are on the inside. #losingmychins  #keto  #ketoon  #girlboss  #ketogeniclife  #hflc  #lchf  #ketotransformation  #ketodiet  #ketoweightloss  #ketorecipes  #ketoadapted  #ketoinspiration  #ketobeginner  #ketogenic  #ketogains  #ketogeniclife  #ketolife  #ketolifestyle 

Breakfast! 🥚☕ Enjoyed a great breakfast with delicious coffee to turn this day around. Cuddles/nursing the babe now and then cleaning what I can before she wants more cuddles (not complaining at all 🥰)

What’s the temp where you are? 24° and snow at the KE office this morning! Brrrr! Rewarding myself for my frigid run with my running partner and my favorite keto workout recovery drink ~ Chocolate Almond with Sea Salt. Enjoy this scrumptious keto drink hot—or over ice—within 60 minutes of your workout to fuel and replenish your body. OR with its balanced keto macros, indulge anytime of day to support your keto diet and satisfy your chocolate cravings. Note that the recipe is heavy on Himalayan sea salt to replace valuable minerals lost during workouts. You may want to start with a small pinch. #fitspiration  #gratitude  Recipe below and at www.ke.life. KE High Fat Cocoa Powder and Collagen Protein Powder available at www.ke.life.

Lunch today is leftover lasagne with cucumber and tomato. Really enjoyed this today, was so much nicer having the fresh crunch with the richness of the lasagne #ketomotivation  #ketotransformation  #ketocommunity  #healthgoals  #healthylifestyle  #ketosis  #ketolife  #ketodiet  # ketolifestyle #ketoweightloss  #ketoliving  #ketojourney  #keto  #ketoforlife  #lowcarb  #healthyfood  #lchf  #weightloss  #sugarfree  #ketoaf  #hflc  #eatclean  #ketofam  #fatadapted  #intermittentfasting 

Trying to be like my idols @kuwtketodashians  and make Asian eggs. I don’t think I let the pan get hot enough. Will let you know how they come out. #kuwketodashians  #keto  #ketobreakfast  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbliving  #hflc  #lchf  #ketofam  #ketocommunity  #asianeggs  #fitover40 

Habits = Disciple + Time 🙌🏽🙌🏽 📷: @artofketo  . . • What is keto diet? • How to start the keto diet? • Need recipes or meal plan? • Want to do keto but with the foods you like? • Need supplements? Go to link in bio @keto_nextgoal.us  . . #ketogeniclifestyle  #ketogenicliving  #ketojourney  #ketodiet  #lowcarbrecipes  #ketogram  #ketosnacks  #ketogenicfood  #ketones  #ketolifestyle  #ketoworks  #ketofam  #hflc  #ketoresults  #ketoon  #ketocommunity  #ketofamily  #eatfatlosefat  #ketomom  #ketoliving  #fatisfuel  #ketoadapted  #easyketo 

Follow Us update new tips for weightloss, thank you very much!!! 🍤✨ 20 Minute Baked Shrimp with Garlic Butter Sauce Thanks to @cookingclassy  for this awesome recipe. Don't forget to visit her website to support her 😃 --- 🚀 Discover the biggest mistake why most people FAIL on Keto and How to avoid that mistake ( You may click link in our BIO ) --- Ingredients: 1 1/4 lbs extra large shrimp, peeled and deveined 1/4 cup butter 1 Tbsp minced garlic (3 cloves) 2 Tbsp fresh lemon juice Salt and pepper 1/8 tsp Red pepper flakes, or to taste (optional) 2 Tbsp minced fresh parsley --- Instructions: - Preheat oven to 350 degrees. Place shrimp in baking dish. - Melt butter in a small saucepan over low heat. Add garlic and saute 30 seconds. Alternately melt butter with garlic in a small microwave safe dish in microwave. Stir lemon into butter mixture. - Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer. - Bake in preheated oven until shrimp are cooked through (pink and opaque) about 9 - 13 minutes. Sprinkle with parsley and serve warm, spooning sauce over shrimp. --- Nutrition Facts: (Amount Per Serving: 4) Calories 248 Fat: 13g Protein: 29g Carbohydrates: 1g . . . #ketorecipes  #ketodiet  #hflc  #ketogenicliving  #ketodinner  #ketofood  #ketotips  #lowcarbhighfatdiet  #ketobreakfast  #ketoadapted  #ketosnacks  #ketolife  #easyketo  #keepingitketo  #ketowoe  #ketolicious  #ketofam  #ketoforlife  #ketotransformations  #ketoforbeginners  #ketocommunity  #ketoeats 

Breakfast this morning is a double sausage and egg sandwich with a Gatorade zero (they refused to give me a cup for water...) 🙄🙄🙄 day 4 💙💙Keto On!!💙💙 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keto  #ketowoe  #ketolife  #nocarbs  #nosugar  #highfat  #highprotein  #healthy  #ketolove  #ketoway  #hflc  #ketofood  #ketosnack  #keto  #ketolife  #myketojourney  #ketoyeg  #ketoedmonton  #ketocanada  #ketoalberta  #fat2fit  #fat2fitjourney  #fatforfuel  #ketosis  #ketoworks  #ketoonthego 

Good morning beautiful people! Happy Friday! Pictures are 3 weeks into my keto journey vs today. There is a 12lb difference. I feel like my nose has gotten smaller, I am almost down to 1 chin 😂 and I think I see my neck😂 I hope all of you are having a great day! Oh I know I need to fix my eyebrows, just have a little anxiety.. last time I got them done half of my eyebrow got ripped off 😭 #facetofacefriday  #ketotransformation  #beforeandafter  #ketodiet  #ketoworks  #ketoforlife  #ketoresults  #ketogenicdiet  #lowcarb  #lowcarbdiet  #atkinsdiet  #fatadapted  #loseweight  #burnfat  #getfit  #gethealthy  #eatfattolosefat  #hflc  #lchfdiet  #countingmacros  #fastingforweightloss  #weightloss 

➡️ My ketoversary is Sunday, so for this #facetofacefriday  I thought I’d show my year of progress in my face. There’s been some fluctuation in the last few months, and if you’ve been following me you kinda know why, but looking at this still makes me extremely proud of myself . Always take pictures! You’ll be glad you did.

E quem mais tá assim ? 😂😂😂

Happy Friday, Gorgeous! I made my coffee using products from my @ketodelivered  box. The collagen packet from @perfectketo  and the matcha vanilla coconut butter from @mothabutta.  I also added some heavy whipping cream and sweetener. How do you like your coffee? P.S... A cup of coffee and a new notebook is one of my favorite combos ) Link to Keto Delivered in my bio :)

Cheers to the weekend!! My company announced summer hours yesterday!! We are off on Fridays at 1pm through the end of summer. I want to dance 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️

My first @buyacowuk  box came and I could not be happier! Buyacow.uk is the first crowd funding platform for meat, in the uk and seems like a great way to get ethically farmed beef from not only a named farm and farmer, but a specific cow! . . Over 100,000 cows worth of beef products are wasted every year and this is a great way to stop that waste. . . The cow isn’t slaughtered until every bit is sold. Then it’s hung, butchered and delivered after ageing. . . I’ve got a few weeks worth of meat in the fridge, know exactly where it came from (all from the same cow!!), trust the lack of additives and am sooo excited to taste it! . . It wasn’t expensive (at all!) and I got a great mix of steaks, strips, chunks, mince and mince products (which I even got to ‘click and mix’!) This is a small box, but after I taste test, it’s possible (probable?) that I’ll order a large one on payday! Check out their website for info on beef, sustainability and regeneration and loads of niceness. . . . We’re firing the (makeshift) barbecue up in the garden this afternoon, as we’re both off work. I cannot wait!! . . I walked a little too far yesterday, so staying at home and eating good meat and drinking fizzy water. Happy Friday, folks! . . #buyacow  #carnivorelife  #eatfatburnfat  #carnivore  #carnivoretribe  #hflc  #lchf  #protein  #beefisbest  #sustainablebeef  #sustainability  #carbonsequestration  #beef  #loadsofbeef  #ruminantsrule  #goodfood  #farming  #crowdbutching  #crowdfunding 

Happy Friday!!!!!!! It’s almost the beginning of a new month...and a perfect time to commit to something NEW! I'm looking for Product Testers. Have YOU ever tried ketones? Maybe you have been on the fence and you are ready to take the trust fall and just do it! Or maybe its been a while and you want to experience all of the awesome NEW flavors? I just got a huge shipment of ketones that I’m mailing out this weekend at a BIG DISCOUNT!!! . I am looking for a LIMITED group of people who have NEVER tried ketones to test a bunch of NAT flavors with 10 to 20 day experience trials! 💜 . I want HONEST feedback on how it makes you feel and your results. I have a 5 pack of ketones to give away to 2 lucky winners at the end of the month who share their amazing experience on social media and tag me in. 🎉🎉🎉 . ⭐️If you would like any of these benefits - you know where to find me 🙌🏻... If you don’t need these, WHO do you know that needs them? Comment or Tag them below 👇🏼 . 💪🏼 Increased Fat Loss 🏃🏽‍♀️ Fast and Sustained Energy 💨 Reduced brain fog 🧠 Increased Brainpower 👓 Increased focus 🥘 Appetite Suppression 🦏 Strength Gains 😆 Better Mood 😴Better sleep 💩 Better digestion 💁‍♀️Clear Skin . ✅ Fill out the information in my bio or send me a message, comment below “5” or “10”, and let’s get started! #keto  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #fatloss  #pruvit  #samples  #ketones  #getintoketosis  #ketosis  #energy  #healthyenergydrink  #healthyenergy  #preworkout  #workoutfuel  #momfuel  #dadfuel  #hflc  #highfatlowcarb  #savings  #memorialdayweekend 

Egg fast results! M-Th down 3.7 lbs. (I had to mess with the second pic tho get the # on the scale to show up). I am really happy with these results. It's not drastic, but I was pretty solid into ketosis when I started, and I know this kind of weight loss is sustainable for me. 🍳🥚👊💪 I'm kicking around the idea of weekly egg fasting... anyone have stories or thoughts to share? I'm off to Chicago for the long weekend, but Imma #keepitketo ! Wish me luck! ❤🍀 #fridaymood  #longweekend  #vacaymode  #eggsallday  #eggfast  #ketofasting  #eggfastresults  #progressnotperfection  #supporteachother  #ketolove  #hflc  #ketolifestyle  #keepinitketo  #livinlavidaketo  #ketowarriors 

Camp Gladiator is having a DEAL! $75!!!!!! for 4weeks (May 27th to June 21st)!!!!You get a FREE T-shirt, body measurement test and full access to any of their meet-ups all around Houston! DM me or @nonsoebede.  If you sign up this week you can start working out today and get more out of the deal (5 weeks for the same price). That’s an awesome deal!!#timetogetsnatched  #fitness  #fitfam  #houstontrainer  #houston  #htx  #weightlosstransformation  #fitnessmotivation  #campgladiator  #lowcarb  #ketodiet  #lchf  #hflc  #fattofit  #weightlossjourney  #personaltrainer  #houstontrainer 

Omg!!! #KetoTresLeches  🍰🍓😋 Going to let it sit over night in fridge with the leche mixture and will finish it in the morning but it all tastes so good so I know it’s going to be a hit! If it all turns out fine and good then the VLoG and recipe will follow 💜💜 Be sure to be subscribed with notifications on to Casa De Garcia on You tube and feel free to share this as well 💜 #KetoLatinaMom  Stay Tuned 🥰 Link in Bio 💜