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Pre-Launch Deliveries - DONE ✅ @theenchantedcook  KETO COLLAGEN BROWNIES are now available in the Grab and Go cases at all @janshealthbar  locations!⚡️🍫⚡️ Keto Collagen Brownies - 14g protein, 11g fat, 4g net carbs - no sugar, no gluten, no grains, no dairy, no GMOs, no crap. Just CLEAN fuel to super charge your day⚡️⚡️⚡️ . . . . #theenchantedcook  #ketobakery  #ketodiet  #newportbeach  #costamesa  #huntingtonbeach  #lagunabeach  #ketobrownies  #collagenpeptides  #mctoil  #lowcaeb  #highfat  #paleo  #bulletproofdiet  #cleanketo  #ocfoodies  #ocfitfam  #eatclean  #getlean  #surfcityusa  #janshealthbar 

Just determination.

Slow cooked Lamb and halloumi salad 🥗 #australia  #brisbane  #keto  #lamb  #lchf  #highfat 

Grilled chicken 🐓, asiago cheese 🧀, romaine lettuce 🥬 cucumbers 🥒 home made salad 🥗 . credit: @ketowithmari 

Avocado Butter featured on @delish  This is for all of you #avocadolovers  🥑 out there. Enjoy! INGREDIENTS 1 medium ripe avocado 1/4 c. butter, softened to room temperature Juice of 1/2 a lime Kosher salt Servings: 4 servings Nutrition (per serving) Net Carbs: 0.5g 81 Calories | 8.3g Fat | 1.8g Carbs | 1.3g Fiber | 0.4g Protein (numbers may vary depending on ingredients) INSTRUCTIONS 1) Place all ingredients in food processor and process until smooth and well combined. 2) Serve immediately, or wrap in plastic and refrigerate until firm for sliceable butter. • Not on Keto and want to learn more? ☝️Check out the link in the bio☝️ • • Follow @ket.o.sis  👉👉👉 Follow @ket.o.sis  👉👉👉 Follow @ket.o.sis  👉👉👉 • 👇Tag someone who would enjoy this👇

🥚I’m not much of a baker so this delicious mini cheesecake recipe from @tasteaholics  was right up my ally. Share them with someone you love ❤️ . . Ingredients: . Crust * 1/2 cup almond meal * 2 tbsp butter . Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice . Instructions: 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. . 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. . 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. . 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. . 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. . 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes.

When you take your caffeine very seriously. . Power up your Day with ketocoffee from @ketofuel  . Its loaded with 10 grams of Ketogenic Fats and Triple Expresso Shots. . Its a Perfect Roast ! When I am working like a busy Bee during Clinic Hours. . ☕️☕️☕️☕️☕️☕️ . ✔️Coffee Lovers on a High Fat Diet Is worth trying ! . ✔️Make it your Preworkout or Postworkout . ✔️No need to blend your MCT/Coconut Oil. . Tip: Travel anywhere with these packets without worrying about your fats. Stack it in your gym bag or office desk!! . . . #dentistwholifts  #ketofeul  #KetoCoffee  #Brainfeul  #Coffeeaddict  #coffeetime  #BulletProofCoffee  #TrippleEspresso  #highfat  #ketolifestyle  #ketogenic  #Arabicabeans  #Ichf  #sportsnutritionist 

Who fancies winning this fantastic keto hamper? With so many keto-friendly products launching this month, we've rallied together all of our favourite products foods for the ultimate low carb, high fat hamper. To win, comment with a 🔥and tag a friend. We'll randomly pick the winner next Wednesday, UK entrants only! The prize includes @kikihealth  pure marine collagen and beauty blend, twelve @fattbarfoods  FattBars, @yuandmicompany  konjac noodles and konjac rice, @gheeeasy  ghee, @chikkonotcoffee  chikko coffee, three cases of @mountmayonpilinuts  Pili Nuts, twelve @adonisfoods  Adonis bars, two cases of @cocofinacoconut  Coconut Oil sachets, @chosenfoods  avocado oil and avocado spray and two pouches of @nkdliving  erythritol sugar alternative. #competition  #win  #keto  #ketosis  #highfat  #lowcarb 

Happy transformation Tuesday! My Mom owes me a new pair of pants. 👖😂 The left was about a year ago and the totally not embarrassing video is from a few weekends ago. • • • • • • #keto  #ketodiet  #lowcarb  #ketosis  #weightloss  #weightlossjourney  #lowcarb  #lowcarbhighfat  #motivation  #eatfat  #bodybybacon  #ketogenic  #ketogenicdiet  #authentic  #authenticity  #goals  #ketogoals  #healthylifestyle  #highfat  #carnivore  #transformationtuesday 

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"Äta bör man" Grillad lammkorv,nötfärsbiff,paprika ,smörade haricots verts och vitlökssås Och sockerfri senap👌 #keto #lchf #ketogeniclifestyle #healtyliving #sugerfree #sockerfrikost #lchflivet #ketolife #sugerfreelife #highfat #lowcarb #enjoylchf #ketoniclife 

Kanaa! Pitkästä aikaa! Maistui todella hyvälle! 😋😋😋 Kyckling! Det var länge sen sist! Smakade verkligen god! 😋😋😋 Chicken! For a long time! Did taste good! 😋😋😋 Lounaseväät kouluruoan tilalle. #lunch  #lunchbox  #noschoollunchforme  #becausenosugar  #becausenograins  #school  #lounas  #lounaseväät  #eikouluruokaamulle  #koskaeisokeria  #koskaeiviljoja  #koulu  #ketogenic  #ketolife  #healthy  #wellness  #wellbeing  #highfat  #lowcarb  #gethealthybyeating  #keto  #lchf  #ketogeeninenruokavalio  #ketoelämää  #terveellistä  #hyvinvointi  #paljonrasvaa  #vähänhiilareita  #tervehdysyömällä 

https://www.easycheesyvegetarian.com/mediterranean-scrambled-eggs/ Added bacon and Parmesan cheese and baked it for grab and go #breakfast . #keto  #lchf  #motivation  #food  #healthylifestyle  #eatfatlosefat  #fit  #ketojourney  #fitfam  #highfat  #ketofriendly  #lowcarblifestyle  #workout  #sugarfree  #paleo  #ketogeniclife  #ketomeals  #lchfdiet  #fasting  #foodporn  #ketogenicliving  #foodie  #lowcarblife  #fat  #cleaneating  #glutenfree  #fatketoskinnybudget 

#pretracked  for the day 🙌🏼 I don’t count dressing and most condiments... I do what I want 💁🏻‍♀️ I packed a yogurt for breakfast, salad for lunch, and cheese for snacks. I also have a zero points can of green beans and an apple if I really need 🤗 Also.... drinking a TON of water - if you see my reintroduction post a few back, I have a bandaid on my finger. I got bit by a feral kitten (serves me right for trying to rescue it out of a metal pipe😂) so I went to urgent care and they gave me a really strong antibiotic... which apparently causes 💩💩💩... so that’s been fun 😒

Let’s talk about ENERGY! 💥⁣ Are you low carb, ketogenic, carnivore? Have you noticed an increase in energy since ditching the processed foods? ⁣ 💥Personally as a carnivore, I can say I have more energy then before! It surprises me on hikes, work out classes and throughout the day! I⁣ can keep up! 🔥 I feel strong and my mind is clear! ⁣ ⭐️This is a great start to having more energy and feeling better👇🏼⁣ ✨Take out the processed crap⁣ ✨Lower carb Intake⁣ ✨lower sugar Intake⁣ ✨increase self care⁣ ✨take walks/ work out⁣ ✨surround yourself with motivational/ inspirational people! ⁣ ✨read something that inspires you 15 minutes a day or listen to a podcast 😊⁣ 😊⁣ 😊⁣ #liveagoodlife ⁣ #getridoftheclutter  #inspiredbynature_  #motivation💪  #eatmeat  #meatheals  #ketocarnivore  #carnivore  #carnivorelife  #hiking🌲  #lovetheenergy  #lowcarb  #nocarbs  #nosugaradded  #highfat  #fatadapted  #nograins  #livingthedream 

Breaking my fast with this chocolate mug cake + bulletproof coffee 🤤🤤 7g total carbs. Yep, totally worth it. Sometimes you just gotta fit it in your macros 🤗 recipe from @lowcarbmaven 

Inspired by @keonisketo  I finally made pork belly in the air fryer!! I was surprised at how easy it was to get it crispy. I seasoned it with Hawaiian salt, white pepper, and five spice powder. Tasted awesome but I think I added too much salt. As for the cook in the air fryer I just cooked it 10 minutes on each side at 375 F then faced the skin side up for 20 minutes. Make sure to poke holes in skin! I don’t like to waste food, so I chopped up some of the saltier pieces and tossed it with onion, tomato and vinegar. The vinegar and tomatoes help cut the saltiness and made it taste so good!! - - - - - #ketosis  #intermittentfasting  #ketosis  #lowcarblife  #fatadapted  #ketolife  #lowcarb  #hawaiianketodad  #ketofam  #ketogeniclifestyle  #hawaiianstyle  #fatfueled  #preventtype2  #transformation  #lowcarb  #motivation  #lchf  #highfat  #ketotransformation  #ketoeats  #ketofinds  #ketohawaii  #keto  #ketomeal  #ketokitchen  #porkbelly  #ketosnack 

Breaking my fast with this tasty plate. Woke up craving carbs so bad, but I pushed through and made a delicious breakfast. Now I’m satisfied, and the cravings are gone. I think the best piece of advice I’ve ever received or given, is to eat something good for you when you’re craving, and then assess how you feel afterwards. 99% of the time your craving is under control. #keto  #ketocarnivore  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #meatheals  #weightloss  #ketoweightloss  #ketoresults  #ketothyroid  #hashimotos  #lowcarb  #zerocarb  #highfat  #hflc  #eatyourmeat  #ketoaf  #fatadapted  #fatfuelled  #fatburner  #modifiedcarnivore  #thenewcyclicalketodiet 

90 seconds to delicious.⌛ . 📸: @lowcarbnewyorker  • • • • • Loving this bread....❤️

---------------------------------------------------------------------------- 🍋 GARLIC-BUTTER LEMONY CHICKEN ZOODLES ⬇️ INGREDIENTS (4-5 SERVINGS): - 6 zucchini, spiralized. - 1 lb. boneless skinless chicken breasts, or thighs, pounded to an even thickness. - 1 cup fresh cherry or grape tomatoes, halved. - 2 Tbsp clarified butter or ghee, divided. - 3 fresh garlic cloves, minced or pressed juice AND zest of 1 lemon sea salt and ground black pepper, to your taste. - A handful of fresh parsley or cilantro leaves, chopped. - 2 Tbsp grated parmesan cheese. INSTRUCTIONS: - Melt 1 Tbsp of butter in a large skillet over medium-high heat. - Add chicken, season with sea salt & pepper, then saute for 6-8 minutes, until golden brown and cooked through. Remove from skillet, and set aside to rest for 5 minutes, then shred into, bite-sized pieces using forks. - Heat the remaining butter in the same preheated skillet over medium-high heat. Add garlic and cook for 1 minute, just until fragrant. Stir in zucchini noodles and saute for about 2 minutes, until crisp-tender. - Drain off any moisture, then season to taste. ---------------------------------------------------------------------------- ➡️Follow @ketofatlose  for more!👍 ---------------------------------------------------------------------------- 📷 By @cleanfoodcrush  .⁣ #ketotips  #ketoknowledge  #ketoadvice  #ketochallenge  #ketogeniclifestyle  #ketogenicdiet  #ketofood  #ketogenicweightloss  #easyketo  #highfat  #fatfueled  #ketomeal  #ketoeats  #lazyketo  #ketonesforfuel  #fatforfuel  #ketosis  #ketolife  #ketolicious  #ketoworks  #ketoapproved  #ketosisdiet  #ketosislifestyle ⁣ #keto  #ketodiet  #ketolifestyle 

My Grilled Pork Tenderloin Lettuce Wraps will be the perfect back patio lunch this summer. What is your favorite summer meal?⁣ ⁣ https://joyfilledeats.com/grilled-pork-tenderloin/

KETO FRENCH TOASTS RELLENOS DE QUESO CREMA + MERMELADA! Ingredientes: ✅Pan de almendras @almendruka_  ✅1 Huevo de gallina libre ✅Leche de coco Calahua ✅Vainilla y Canela ✅1/5 de queso Philadelphia ✅Mermelada casera con Stevia ✅Miel de maple de Monkfruit 👉🏻Revolver en un bowl: huevo + chorrito de leche + chorrito de vainilla + pizca de canela. 👉🏻Empapar el pan en la mezcla anterior y poner en un sartén con mantequilla. 👉🏻Mientras se cocina el pan, haz en un Noel a parte el relleno que es el queso crema + mermelada de frutos rojos (frutos rojos congelados + Stevia derretidos en un sartén) 👉🏻Ya que estén listos los panes, pones encima la mezcla anterior y tapas con otro pan. 👉🏻Monta en un plato con un poco más de mermelada encima + miel de maple de monkfruit y listoooooo!!!!! No saben lo espectacular lo tienen que hacer!!! Muy alto en grasa, muy bajo en carbs, CERO azucar!!!! ____________________ #sofiahealthytips  #healthyfood  #ketobreakfast  #ketofood  #lowcarbs  #highfat  #highprotein  #ketolife  #ketofrenchtoast  #sugarfree  #zerosugar 

Had my son’s sports-day picnic today so made rolls for everyone but had a nice ham salad with olives, coleslaw and 2 boiled eggs for myself-yum. I’m feeling a bit ill at the moment- have a headache that won’t budge & feeling so bloated due to my period still not arriving 🙄 I know it’s coming though as I’m feeling emotional, almost cried after my son and his friend came joint second in a race 😂😂🙈

Salad from Chipotle for dinner... Except they forgot the lettuce lol there was literally a handful of romaine at the bottom of the bowl. Next time I won't order ahead! It was still delicious. I don't even miss the rice, beans or tortilla. Just gives me an excuse to splurge on the guac! . . . . #keto  #ketolife  #ketodiet  #ketosis  #ketoweightloss  #atkins  #atkinsdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #highfat  #pcos  #pcosfighter  #pcosketo  #weightloss  #weightlossjourney  #gethealthy  #getfit  #beactive 

Little behind in my posts! This was my dinner the other night and actually my lunch yesterday. It was delicious! Pork chops, cauliflower rice, peas and mushroom gravy. I love peas, but I tried not to eat a ton since they are high in sugar. Before I used to eat almost 2 cups by myself 😂 Now it is just a sprinkle for the sweet bite of goodness! . . . . #keto  #ketolife  #ketodiet  #ketosis  #ketoweightloss  #atkins  #atkinsdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #highfat  #pcos  #pcosfighter  #pcosketo  #weightloss  #weightlossjourney  #gethealthy  #getfit  #beactive 

My second keto baby! Coming in early 2020! 🤰👶 I can't thank this community enough for all the congratulations and support. We are over the moon excited. And we have keto to thank once again! 🤗 #keto  #ketobaby  #ketogenic  #ketogeniclifestyle  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #highfat  #pcos  #infertility  #rainbowbaby  #gestationaldiabetes 

The ketogenic diet is very popular for helping people with weight loss and becoming healthy. But could it have even greater health benefits beyond shedding a few pounds? 🤔 . Let's look into the link between the keto diet, cancer, and staying healthy. ❣️ Head to my stories and swipe up to read the article.

This is a simple and easy recipe for Canned Tuna Fish Cakes. Only 8 ingredients and 30 minutes needed. Gluten-Free. Paleo. Whole 30. Healthy. GET THE RECIPE: https://www.livingchirpy.com/easy-paleo-canned-tuna-fish-cakes/⁣ ∙⁣ ∙⁣ ∙⁣ ∙⁣ ⁣ #lchf  #lowcarb  #keto  #paleo  #ketolife  #highfat  #lowcarblife  #ローカーボ  #lowcarblifestyle  #eatfatlosefat  #paleolifestyle  #glutenfritt  #paleolife  #paleobrasil  #glutenfri  #sockerfritt  #paleofriendly  #paleorecipes  #lchfdiet  #glutenfree  #lavkarbo  #paleoish  #lchfbrasil  #ketogenicdiet  #paleobreakfast  #comidadeverdade  #sugarfree  #banting  #cleaneating  #healthyeating 

Starting the day off with two pork patties + cheese and sugar free ketchup/ranch to dip, two fried eggs and a ice cold glass of lemon water 😋

Wow! Even Big W is getting on the keto train! One quarter of a page in their latest catalogue devoted to keto cookbooks! #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoaustralia  #ketoau  #ketotransformation  #lchf  #ketolove  #lowcarb  #ketones  #highfat  #ketogains  #ketoforthewin  #ketogirl  #ketogenicliving  #ketoau  #ketosis  #ketoweightloss  #fatadapted  #lchfdiet 

Today should be an exciting day for me yet I woke up feeling slightly defeated on this keto journey. I’m in a strange place where I can see how far I have come in my transformation photos, and on the scale. Not to mention the compliments I receive often so obviously everyone around me is noticing also, yet for some reason I’m finding it harder to stay 💯. . . However I watched @ketoincourt  story this morning and she was talking about no cheats and I think I’m at that point where that may be the next natural progression for my journey. I second guess my ability to stick too it 💯 so I have not committed to that as of yet. But at this point and time it feels like by not committing to no cheats I am letting my inner demons win. And I really want to bury those fuckers alive. . . So to make a long story short I’m 1month shy of being on this keto journey for a whole year, I have cheated and have not been perfect but I have lost 34lbs at this point. I have begun to mentor a small group of individuals who feel like they need that extra support. And I myself have my own support group which has been established along this journey! Extremely for all I have gained from keto because it has been far more than just weight loss for me. . . #keto  #lchf  #ketofam  #ketojourney  #lowcarb  #atkins  #highfat  #weightloss  #transformation  #health  #healthylifestyle  #ketosis  #ketones  #ketoversary  #ketosupport  #ketotransformation  #ketodiet  #ketoweightloss  #supportgroup 

Nem is olyan rég , az NDK-ban még ... na nem játszódtam én semmi gitáron . Felkeresett egy kedves újságíró Gönczi Annamária , aki teljes valójában írta le törtenetemet . Ezúton is szeretném neki megköszönni fáradságos munkáját ! Legyetek kitartóak ! Gyógyuljatok meg ! Egyetek jókat ! Mozogjatok sokat ! A csoda bennünk él! 😘❤️ A “vágatlan változat elérhető 👉🏻 www.ketostoryaida.eoldal.hu -n #ketostory_aida  #mutimiteszel  #mutimiteszel_fitt  #húsosétel  #egytálétel  #sportfood  #ketofood  #ketogenic  #healtyfood  #ketogood  #ketogèn  #myketo  #gyorsanvalamufinomat  #egyszerű  #mitfőzzek  #lowcarb  #low_carb  #lefogytam  #fogyás  #kajafotó  #ketotransformation  #burnfat  #highfat  #losefat  #burnfat  #magyarketo  #receptelő  #ketogéndiéta  #magyarblogger  #magyarblog  #magyarbloggerközösség 

Look at all that extra belt my god!! Shorts are falling down. I will be digging for some smaller ones. Wish I didn't give up on my first attempt at weight loss last year and donate all my smaller clothes I never thought I would get back into. Thanks to #keto  I need them #skinny  clothes now. My Aunt gave me this shirt a few years ago it's from Hawaii I didn't have the heart to tell her this large didn't fit. I tried it on yesterday and it fits perfect now. Thanks Auntie I. ❤ AND I am now at 145 my pre pregnancy weight over 9 years ago woohoo!! #ketoaf  #ketotransformation  #ketoforlife  #highfat  #lowcarb  #eatfattolosefat  #fat2fit  #fatadapted  #motivation  #goals  #gains 

【Free Download Ebook "The Truth About The Paleo Diet" >> TODAY CLICK LINK IN BIO】⁣ . 🍤 Chili Lime Shrimp Wraps 🌞🌶🥑 By @cleanfoodcrush  . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto  Success. ⏩ Don't forget to share and follow @ketonic_plan  for more😃 . Ingredients: makes about 4 servings 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. . #ketomeals  #ketogenicdiet  #ketocommunity  #ketoeats  #nocarbs  #highfat  #ketodinner  #ketodiet  #ketofriendly  #ketojourney  #ketoforbeginners  #lowcarbhighfat  #easyketo  #ketoweightloss  #ketolicious  #ketogoals  #ketoforlife  #simpleketo  #ketoforwomen  #ketotransformations  #ketogram  #ketoinspiration  #ketoonthego  #ketoweightlossjourney  #ketowoe  #ketofam  #ketoon  #ketoaf 

퇴근후 저녁식사 Lard에 튀긴 wing~ 핑크솔트로 밑간하고 파메산 치즈가루~ . . #grassfed  #carnivore  #lchf  #ketogenic  #ketolife  #cleanketo  #qualityfat  #zerocarb  #lowcarb  #healthy  #저탄고지  #카니보어  #ketodessert  #keto  #keto식단  #카니보어식단  #highfat  #carnivorediet  #ketogenicdiet  #realfood  #eatrealfood  #naturalfood 

Not only does this nutrient dense smoothie taste amazing, but it gives me the energy to go throughout my day!!🙌☀️🍀 @sunnybunny1211  kale + arugula + moringa @moringahealthcare  + frozen blueberries + turmeric + cinnamon + greentea + chiaseeds + unflavored whey protein +MCT oil Topped with raw cacao nibs and raw pistachios ・ ・ #keto  #lowcarb  #greensmoothie  #morningritual  #smoothieaddict  #mctoil  #superfoods  #postworkout  #plantbased  #ketolifestyle  #ketosmoothie  #highfat  #morningsmoothie  #realfood  #lowcarbsmoothie  #antioxidants  #eatclean  #wholefoods  #moringa  #rawfood  #detox  #vitamix  #yogaeveryday  #モリンガヘルスケア  #スーパーフード  #ケトジェニック  #グリーンスムージー  #ローカーボ  #デトックス 

TWO major things today. One I’m officially just about two weeks into my #dairyfree  challenge and I’m not disappointed 🙌🏻 At the end of last week I was weighing around 180-179ish (to be fair it was the end of 🦈 week as well) and today I hit an all NEW LOW. 173lbs?! WHAT???? Meaning I’m at a 73.8lbs total weight loss 😭😭 I could cry... who am I kidding I AM crying. #happythursday  ❤️ . . . . . #ketowoe  #weightloss  #lowcarb  #lowcarbhighfat #lowcarbhighfatdiet  #lchf  #lchfdiet  #fitfam  #fitinspiration  #fitspo  #weightlosstransformation  #weightlossmotivation  #motivator  #motivation  #highfat  #highfatlowcarb  #keto  #ketosis  #ketofam  #ketodiet  #ketolife  #ketorecipes  #ketosisdiet  #ketolifestyle  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketowoe  #weightloss 

What a difference a day makes! I kicked myself out of ketosis “testing” out cookie recipes a few days ago #sorrynotsorry . I woke up tired, hangry, moody and knew (and my kids knew) I was no longer in ketosis even BEFORE I tested my blood. 🤣 . I don’t live in a regret mindset, so I made different food choices yesterday, skipped some snacks and woke up back in ketosis! And it didn’t cost me a dime. 🙌 . In case you wonder why I test my blood, it’s because both of my parents are Type2 Diabetics, I’ve had gestational diabetes and been diagnosed with depression, hypertension and prediabetes. I test to keep myself accountable and to know if how I am feeling (physically and emotionally) is related to what I am eating. It usually is. . #lololife 

Avocado smash-n-shrooms 🥑 pre allotment power snack #avocadosmash  #nutrition  #healthysnack  #cheapeats  #healthylunch  #highfat 

Working on nutrition plans @caffenerocy  on the beach and enjoying an Americano with heavy whipping cream. #kgnutritionandwellness  #nutritionist  #nutrition  #LCHF  #keto  #realfood  #lowcarb  #health  #fitness  #highfat  #diet  #coffee  #caffenero  #cyprus  #goodlife  #lovemyjob 

Halloumi - meine heimliche zypriotische Liebe. Die kcal und Punkte sollte man hier vielleicht mal unter den Teppich kehren 🤫 aber ich war ja heute schon sportlich und damit ist mein heutiger Genussmoment schon gesichert. Für welches Lebensmittel gebt ihr gern mal ein paar kcal bzw. Punkte her? 🧀 #ww2019  #weightwatchers2019  #weightwatchers  #weightwatchersdeutschland  #weightlossjourney  #weightwatchersfamily  #fooddiary  #weightwatcherscommunity  #wwcommunity  #wwfamily  #wwgirl  #propoints  #mealplan  #weightlossjourney  #abnehmen  #abnehmen2019  #salat  #lunch  #fitbit  #fitbitblaze  #halloumi  #cheese  #beetroot  #rotebeete  #rotebete  #zypern  #salad  #mittagssalat  #cypress  #grillkäse  #highfat 

Keto sushi is my new go-to quick dinner post-CrossFit! #ketosushi  #crossfitathlete  #highfat  #lowcarb  #ketodiet 

This is going in the garbage. • • • I do not like g Hughes products. They all have a terrible after taste... and with this honey mustard, I just looked at the ingredients after buying it AND cooking with it (my bad) literally just ate some toxins. Sweet. To the garbage you go. • • • If you’re good with still consuming canola oil and a couple MODIFIED ingredients then you go Glenn coco. Modified = chemicals • • • NOT. FOR. ME! This next month I plan on taking all these crappy processed foods out of my diet. If there’s something on the ingredients list that I don’t like the sounds of, I’m not eating it. No more processed shit for me. • • • Just so you guys know both @alternasweets  And @primalkitchenfoods  are both 💯 and I would eat both of these on the daily. • • • #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketofasting  #ketofood  #ketobabe  #ketofam  #ketolifestyle  #highfat  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #weightloss  #cleaneating  #eatingclean  #newlifestyle  #healthylifestyle  #healthyliving  #healthyeating  #diet  #workout  #motivation  #eatfatlosefat  #ninjafoodi  #ketoninjafoodi 

Is there anything better than a fresh salad??😍😍 - - Field Greens, olives, lupini beans, avocado, red shredded cabbage and a whole lotta NOOCH aka nutritional yeast!!! - - Nutritional Yeast is so full of good benefits such as B vitamins!! It makes dishes cheesy which is great for a gal who can't have cheese😉 - - 1 Corinthians 2:12 What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us - #freshfoods  #freshsalad  #vegansalad  #veganketo  #ketovegan  #ketoveg  #lowcarbideas  #ketocommunity  #nutritionalyeast  #nooch  #ketosalad  #cleanvegan  #diabeticvegan  #diabeticdiet  #weightlossrecipes  #weightlossdietplan  #healthyrecipeideas  #easyveganrecipes  #easyketo  #lowcarb  #highfat  #vegan 

KETO Grilled Cheese Sandwich 🥪🥪🥪 . ✅ Need help with your Keto? —> Click the link in the BIO 👆 . ⏩ Never miss any update from us. . Don't forget to share and follow @ketoplanchallenge  . Make sure to Tag a friend who would love this recipe!! 😍😋😋😋 . . Ingredients one head riced cauliflower (cooked) 1 egg (beaten) 1 ½ cups cheddar or Edam cheese (grated) 12 slices Mozzarella Cheese 1/8 teaspoon dried sage 1/8 teaspoon dried oregano dash teaspoon ground mustard seed dash teaspoon dried thyme ground black pepper butter for greasing fresh parsley for garnishing --- 4 servings Amount Per Serving (1 sandwich) Total Fat 37g Net Carb 7g Protein 33g . . By lowcarbyum source (https://lowcarbyum.com/keto-grilled-cheese/) .. . . . . . . #ketosisdiet  #diabetic  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketonesforfuel  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel 

Bolachas de manteiga de amendoim e chocolate. Receita @lowcarbketo_  chocolate-dipped peanut butter cookies. #lowcarb  #highfat  #lchf  #lowcarbddiet  #atkinsdiet  #dietaatkins  #ketodiet  #lowcarblifestlyle  #atkinslifestyle  #ketolife  #sugarfree  #grainfree  #glutenfree  #vegan  #vegetarian  #cook  #recipe  #instafood  #foodlover  #foodgasm  #foodporn 

Meatza and halloumi for my first meal of the day after a 16hr fast, so good! #glutenfree  #coeliac  #ketofood  #ketogenic  #ketosis  #ketodiet  #lchf  #highfat 

A keto bagel a day keeps the doctors away..but really cut the sugar and you WILL improve your health! . . Beautiful bagel shot from @herewego_keto  to inspire us this morning. Have a great Thursday everyone! . . #keto  #lowcarb  #LCHF  #ketolibriyum  #ketodiet  #ketomeal  #mealdelivery  #glutenfree  #highfat  #ontario  #ketobagel 

Weight myself this morning and down 2lbs. I believe the last time I weight 160lbs was in my high school years 35 years ago. < < < #keto  #ketolifestyle  #fatdiet  #ketoweightloss  #ketogenic  #lowcarb  #highfat  #keto4u  #ketofood  #lazyketo  #ketotransformation  #lazyketo  #quickketofood  #ketoaf  #weightlossjourney  #ketofit250  #ketocut2019  #workhardstayhumble  #ketoaf  #omad  #if  #fuelbyfat  #ketojourney  #pinoyinketo 

Delish! All vegetarian 🌱, gluten free and paleo friendly. Allergy season got u? Limit some grains and see how that works. One ☝🏼 way is to swap regular pasta for edamame pasta. Swipe for recipe and macros ➡️ #pastasalad  #edamamepasta  #recipes 

Egg Fast Day 3...⠀ •⠀ I thought I might be sick of eggs by now, but surprisingly I’m not. Thinking carnivore diet next week, Cory’s not sold 💭 🤣⠀ •⠀⠀ Weight: 185.4lbs ⬇️0lbs⠀ •⠀⠀ #canadiancavefam  #eggfast  #eggfastapproved  #ketofast  #ketoeggfast  #eggfastday3  #eggfastday3results  #ketosuccess  #ketolife  #ketoforlife  #ketoweightloss  #ketoweightlossjourney  #ketolifestyle  #ketoinspiration  #ketosis  #ketoadapted  #keto  #ketogenic  #ketogenicdiet  #lowcarb  #highfat  #fatadapted  #fatadaptedlifestyle  #ketocommunity  #ketofam  #ketocouple  #ketoweightlosstogether  #ketoforbeginners  #ketolove  #ketoaf 

Keto confessions: I had a bit of a cheat meal last night (my third in 4 months of keto) and it included this bomb ass drink. Totally worth it. * * * * #keto  #ketodiet  #lchf  #lowcarbhighfat  #ketoweightloss  #ketotransformation  #ketogenic  #ketolife  #ketosis  #lowcarb  #lowcarbdiet  #eatfatlosefat  #highfat  #ketofam  #weightloss  #delicious  #therabbithole 

KETO Grilled Cheese Sandwich 🥪🥪🥪 . >>> Keto Starter Guide - Link In Bio! <<< . The 28-Day Keto Challenge is a great option for anyone who is interested in becoming healthier and fitter. Whether you want to lose weight or just improve your eating habits, this program has a lot to offer. You will get seven main guidebooks as well as a few bonus materials to make this transition easy and even enjoyable. These days a lot of people are adopting ketogenic diets because of how beneficial they are as a whole. You will be hard-pressed to find a better program than this one online. . ⏩ Never miss any update from us. . Don't forget to share and follow @21ketochallenge  . Make sure to Tag a friend who would love this recipe!! 😍😋😋😋 . . Ingredients one head riced cauliflower (cooked) 1 egg (beaten) 1 ½ cups cheddar or Edam cheese (grated) 12 slices Mozzarella Cheese 1/8 teaspoon dried sage 1/8 teaspoon dried oregano dash teaspoon ground mustard seed dash teaspoon dried thyme ground black pepper butter for greasing fresh parsley for garnishing --- 4 servings Amount Per Serving (1 sandwich) Total Fat 37g Net Carb 7g Protein 33g . . By lowcarbyum source (https://lowcarbyum.com/keto-grilled-cheese/) . #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet  #diabetic  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  # #ketonesforfuel  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife 

90% of life is showing up! Step out in faith, go after what you want... show up even when you don’t want to ... show up when you are tired or afraid... you’ve got this! Consistent action over time will bring results and goals achieved ... Be patient, stay focused, have fun, and show up everyday!! _____ #Keto  #KetoMOM  #SugarFree  #HighFat  #Lowcarb  #KetoAdapted  #ketoDiet  #KetoLifestyle  #KetoFamily  #Kids  #ketosis  #LCHF  #ketoFood  #KetoFam  #KetoCommunity  #Thankful  #KetoLife  #KetoFriendly  #KetoTips  #KetoApproved  #KetoGains  #KetoRecipes  #KetoGoals 

What are you meal prepping this weekend?⁣ ⁣ One of our favorites is this Herb Crusted Salmon from our Dinner in 30 ebook.⁣ ⁣ https://www.ketoconnect.net/dinner-in-30⁣ ⁣ #mealprep  #mealprepsunday  #mealprepping  #salmon  #dinnerin30  #dinnertime  ⁣ #cleaneating  #paleo  #glutenfree  #primal  #atkins  #lowcarbhighfat  #lchf  #ketolife  #ketosis  #lowcarb  #lowcarbdiet  #ketogenicdiet  #ketoconnect  #keto  #photooftheday  #ketofam  #ketodiet  #ketofood  #ketorecipes  #ketogenic  #foodphotography  #highfat  #eatfatlosefat  #sugarfree  via: @keto.connect 

@orangetheory  kicks my ass, holy shit, you can see it in my face..haha. It’s the jam on my toast, if I ate toast...or jam. You get it. It’s legit the best workout for me 💪 #otf  #otfgainz  #ketogains  #ketotransformation  #ketoweightloss  #workout  #flex  #babygains  #highfat  #fatmakesmeskinny  #ketosis  #hflc 

The weekend is almost there.. I'm looking foward to enjoy little things life offers everyday, we're actually unconcious of them🌌 · Homemade #snickers  🍫 For the base: 30gr peanut butter 100gr oat flour 30gr honey or syrup 40gr hemp seeds Water as needed Then add chopped peanuts Toppings: meltef choc (50gr) + peanuts Let them sit in the fridge for at least 20 minutes, then cut⭐ · #highprotein  #highfat  #lowcarb  #healthyeat  #healthymeals  #healthycookies  #healthy  #healthyfood  #healthybreakfast  #healthylunch  #healthydinner  #mangiaresano  #mangiarsano  #workout  #postworkoutsnack  #fit  #fitness  #food  #foodporn  #foodlover  #foodblogger  #workout  #preworkout  #preworkoutsnack  #eatwell2019  #svuotafrigo  #noaglisprechi  #healthyrecipes  #comfortfood 

Dinner from last night! @nupasta  shrimp and sausage Alfredo🍝 so good! @nupasta  legit tastes like pasta as long as you cook it correctly! Here’s how I prep mine: 1. Open the package and rinse the shit out of it, like a solid 60seconds of rinsing🚿 2. Have a pan with nothing in it, get it screaming hot🔥 3. Put the rinsed @nupasta  in the pan, fry until all the water has disappeared 4. Fry for an extra 30seconds after that, then remove from heat 5. Heat sauce, then toss in the @nupasta  ! And you’re done. This ended up being 2net carbs for the entire bowl. Next time I’m definitely adding bacon🥓🥓

⁣Amazing transformation!⁣⁣ ⁣⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣⁣ @keto.dailygood ⁣⁣⁣ ⁣⁣ "I just have to say... I’ve struggled with my relationship with food for a long time. I’ve tried countless diets. After about two weeks, maybe a tad longer, I’d give up. But with Keto I don’t feel deprived. Occasionally I miss going to Olive Garden and chowing down on those big beautiful plates of pasta 🍝 and I miss a few sweet treats... But, feeling good and confident trumps those cravings. And if I can make these changes in just over a month... I can only imagine what the future holds and I can’t friggin’ wait to see!!!"⁣⁣ By @morgsdoesketo ⁣⁣ ⁣⁣ #ketojourney  #ketosis  #ketolife  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketogram  #ketoforbeginners  #ketonewbie  #ketosislifestyle  #ketomealprep  #ketostyle  #ketofoods  #ketorecipe  #lazyketo  #lowcarbrecipes  #ketofamily  #ketomeal  #ketogenicliving  #ketodinner  #ketomeals  #ketones  #ketogeniclifestyle  #highfat  #ketoweightloss  #keto