#highonfat Stroies

1,748 Posts

Top Posts

24 keto walnut fudge brownies. 250 calories each. Hopefully these last me a week 😋 lol 🤷🏻‍♂️ #obsessed  #ketobrownies  #keto  #highonfat  #fatbombs  #ketoislife  #healthiswealth 

Thanks to the #ketodiet  and my will to get back into great shape...I officially weighed in 25.6 pounds lighter today! Non-scale victories outweigh the scale though. No more inflammation, recovery is way faster even with harder workouts. Basically, I feel 35 again! Keto really works for me. Grateful I said yes to it and to ME!! #ketomom  #lowcarblove  #myfitjourney  #myketojourney  #ketoweightloss  #thisis50  #weightlosstransformation  #fitfam  #beachbodyondemand  #spinning  #squatchallenge  #highonfat  #mamaonamission  #milestone  #scalevictory 

Patience and dedication should marry each other, cause I never could have come this far without them both ! 😎💪🍑 . #Nutritionist  #Model  #Fitfam  #LegDay  #FitModel  #FashionModel  #EditorialModel  #Deadlifts  #Squats  #Isometric  #Plyometric  #Static  #Functional  #LoveYourFood  #LoveYourBody  #Glutes  #Abs  #Quads  #Hamstrings  #Passion  #Dedication  #Motivation  #HighOnFat  #Ketogenic  #DietPlans  #KetoChamps  #KetoQueen  #LeanMuscle  #HardWorkPaysOff  #Focused 

Beautiful day with beautiful people ☀️🌴🌸🌵💕@sunvibes_palma  sustainable fashion day 🌸🌸🌸thanks for having me🙏🏼 this is how i like to pop up! #vitanja  #experience  #popupkitchen  #mallorcachefs  #getvitanized  #vitanizeme  #highperformance  #sunvibespalma  #sustainablefashion  #brainfood  #vitanizedcoffee  #collaboration  #upcyclingfashion  #upgradebody  #smoothiebowls  #nodairy  #nosugar  #nogluten  #plantbased  #highonfat 

Face to face. Photo on the left was last September 2018. The right pic was from yesterday. For those of you asking - I did eat that donut 🍩 yesterday and it was so fresh and good. This morning I’m back at Keto. No regrets- easy peasy. >>> Carb face vs Keto face. Skin is more balanced - my other chin is gone. I’m no where near the end. Just love checking in with these non-scale victories. TAKE those during photos to remind yourself how far you’ve come. No matter what journey you’re taking. #makinggains  #myfitjourney  #ketotransformation  #ketoaf  #ketoweightlossjourney  #ketodiet  #mamaonamission  #lchf  #highonfat  10-1-18 vs 2-23-19 #ketodiet  #ketogeniclife  #determination  #consistencyiskey  #yolo  #livelifehappy 

Don't you just want to dive into this Fish Tartare recipe from #GoodFatBadFat ? If raw fish isn't your thing, there are alternatives for this recipe including fried, poached, or pickled fish. And of course for an even lower carb version, cauliflower rice can be used in place of sushi rice. • Grab your copy of Good Fat, Bad Fat here: http://bit.ly/1W0ewXv (clickable link in profile) . . . . . #primal  #paleo  #keto  #ketosis  #lowcarb  #highfat  #lchf  #goodfat  #healthyfat  #badfat  #jerf  #weightloss  #liveawesome  #readawesome  #highonfat  #sushi  #raw  #pescatarian 

I have somehow managed to keep the deer out of my garden (so far) and everything is growing like crazy. I'm celebrating my first homegrown ripe tomatoes of the season with avocados and butter on toasted sourdough. Because, 🤷🏼‍♀️well, of course I am. * Also, right after I took this picture, all of those beautiful tomatoes slid right off the toast and into the zucchini plant below. You better believe I picked them up out of that plant and put them right back on my toast. 🍅🍅🍅 _____________________________________________________ #eatingfortheinsta  #instayum  #realfood  #highfat  #lchf  #goodfat  #healthyfat  #highonfat  #feedfeed  #homegrown  #growyourown  #tomatoes  #heirloomtomatoes  #homegrowntomatoes  #avocadotoast  #plantbased  #farmtofork  #farmtotable  #growyourownfood 

Dinner (last night 😜) is served! BBQ beef with fried cauliflower "rice." * Tip: I always use grassfed chuck roast when I'm making roasts or BBQ beef, etc. It's a less expensive cut of meat, but has tons of flavor, and is really tender if you cook it low and slow. I cook it in the oven with a little bone broth at 300 for about 4 hours. Then I shred the beef (remove any bones or large pieces of fat at that point), add BBQ sauce of choice, and put back in the oven at about 200 degrees for another half hour or so (or until ready to serve). So easy, and it always turns out great! * For the cauliflower rice, I just sautéed onions and carrots, then added the riced cauliflower, covered and cooked for 10 minutes or so, added two eggs, and then added lots of butter and seasoning. * Happy hump day to you all! 🐫 _______________________________________________________ . . . . #eatingfortheinsta  #instayum  #realfood  #paleo  #paleodiet  #primal  #keto  #ketodiet  #ketogenic  #ketosis  #lowcarb  #highfat  #lchf  #goodfat  #healthyfat  #highonfat  #feedfeed  #bbqbeef  #grassfedbeef  #grassfed  #cauliflowerrice 

2-ingredient chocolate keto cups with ZERO sugar! I made two different varieties and they were so easy and delicious. * I actually won an Instagram giveaway for a few bags of @choczero  chocolate squares that I had been wanting to try. 🎉 They are sweetened with monk fruit...a fruit that contains compounds that are natural sweeteners but contain no sugar, calories, or effect on blood sugar. Crazy, right? So I used those chocolate squares to make these delicious little healthy fat bombs. * Here's how I made them:👇🏻 1) Chocolate / Cashew: I simply melted some of the @choczero  chocolate and added a little @bulletproof  brain octane oil (for that good good fat). I put the melted chocolate in the bottom of mini muffin liners and stuck them in the freezer for a few minutes. Then, I added a layer of @artisanaorganics  cashew butter and put them back in the freezer. Then, another layer of melted chocolate, and...back in the freezer to harden up. 2) Chocolate / Coconut Mint: I did the same thing except that I also added a couple drops of peppermint oil to the melted chocolate, and replaced the cashew butter with @nutiva  coconut manna (which is just coconut butter). This one was my favorite. * That's it! Store in the fridge or freezer. Have you heard of monk fruit or ever tried it in anything? _______________________________________________________ #eatingfortheinsta  #instayum  #realfood  #paleo  #paleodiet  #primal  #keto  #ketodiet  #ketogenic  #ketosis  #lowcarb  #highfat  #lchf  #goodfat  #healthyfat  #highonfat  #feedfeed  #chocolatecups  #chocolatecoconut  #cashewbutter  #doterra 

Recent Posts

That's what a grilled chicken looks when you make a cocktail of Spinach with Loadz of Cheese and toss it in💯💢💥💪 And For your Summer Shred. Ingredients : 🥢 Grilled Chicken 🥢 Spinach 🥢 Parmesan Cheese 🥢 Indian Spices 🥢 Butter 🥢 Coconut Flour . . . . . . . . . . . . . . . . #ketostyle  #ketosis  #fats  #fatlossjourney  #healthyfood  #cheffmode  #parmesan  #postoftheday  #instadaily  #tuesdaymotivation  #highonfat  #healthymindhealthybody  #knowyourbody  #knowyourfood  #inmybelly  #feedfeed  #chefstagram  #nutritionists  #nutritionclub  #nutritionisthekey  #cleaneating 

Mindset is everything. Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals? – @usainbolt  The Keto diet is all about keeping it simple and your mindset. Giving up sugar, pasta, bread, muffins, etc feels like it’s impossible- however so many folks are seeing amazing health benefits. Losing weight is a happy side effect. The Keto diet is a low-carb diet that results in ketosis. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. In short, this diet involves depleting your body of carbs and forcing it to break down fat for energy. #mindsetquotes  #mindovermatter  #ketogenicdiet  #ketodiet  #ketoweightloss  #goals  #lowcarb  #highonfat  #quotestoliveby 

Pretty much. Just melting the fat away with fat. “True story” #quote  #goals  #humpday  #bodybyketo  #ketomom  #mamaonamission  #ketoweightloss  #lowcarbliving  #highonfat  #myketojourney  #goalkeeper 

So much goodness in one pic. Pork chops and roasted cauliflower for the #ketodinner  win. #cleaneats  #ketoaf  #fueledbyfat  #ketomom  #highonfat  #ketoweightloss  #goals  #ketodiet  #myfitjourney  #myketolife  #tuesday  #dinnerideas  @lodgecastiron  skillets rock.

There’s two way to look at today. Either you rule the day or the day rules you. I love Mondays. It’s my day to set up goals for the week and then crossing them off one by one. #goals  #nevermissamonday💪  #quote  #mondaymotivation  #positivevibes  #wordsofencouragement  #ketoweightloss  #ketodiet  #highonfat  #ketotransformation  #myfitjourney  #myketojourney  #ketomom 

Consistency breeds success. It’s as simple as that. #mamaonamission  #highonfat  #ketoweightloss  #ketomom  #squatchallenge  #plankschallenge  #ketodiet 

Never miss a Monday. Even when on vacation. #vacationmode  sipping @bulletproof  / @lonolifeinc  #coffee  after I crushed my morning chest, tri’s and two monthly challenges. #plankchallenge  #bootybuilding  #ketoweightloss  #mamaonamission  #nonscalevictories  #ketoonthego  #ketotransformation  #highonfat  #ketotransformation  #byebyebackfat 

Thanks to the #ketodiet  and my will to get back into great shape...I officially weighed in 25.6 pounds lighter today! Non-scale victories outweigh the scale though. No more inflammation, recovery is way faster even with harder workouts. Basically, I feel 35 again! Keto really works for me. Grateful I said yes to it and to ME!! #ketomom  #lowcarblove  #myfitjourney  #myketojourney  #ketoweightloss  #thisis50  #weightlosstransformation  #fitfam  #beachbodyondemand  #spinning  #squatchallenge  #highonfat  #mamaonamission  #milestone  #scalevictory 

Monday motivation! Never miss a Monday. If today is your day 1 - holy crap I applaud you!! 👏🏼 👏🏼 This is not a quick fix, overnight success. This is a day by day, with some preparation and saying no when it’s hard but a week from now it’ll be easier. 30 days from now you’ll have more energy. So clap for yourself and let’s do this! #mondaymotivation  #quotesdaily  #fitfam  #inspoquote  #ketodietforme  #30daybootychallenge  #ketodiet  #myfitnessjourney  #ketodiet  #lchf  #lowcarblife  #highonfat  #ketogeniclifestyle  #myketojourney  #ketoweightlosstransformation  #coffeegospel 

Any Garlic cheese stuffed bread lover out there ?? . . Credit- @grubspot  ?? Dm for credit. . . Tag all your friends.❤❤ . . Follow @bhookajaat  @bhookajaat  @bhookajaat  @bhookajaat 

Face to face. Photo on the left was last September 2018. The right pic was from yesterday. For those of you asking - I did eat that donut 🍩 yesterday and it was so fresh and good. This morning I’m back at Keto. No regrets- easy peasy. >>> Carb face vs Keto face. Skin is more balanced - my other chin is gone. I’m no where near the end. Just love checking in with these non-scale victories. TAKE those during photos to remind yourself how far you’ve come. No matter what journey you’re taking. #makinggains  #myfitjourney  #ketotransformation  #ketoaf  #ketoweightlossjourney  #ketodiet  #mamaonamission  #lchf  #highonfat  10-1-18 vs 2-23-19 #ketodiet  #ketogeniclife  #determination  #consistencyiskey  #yolo  #livelifehappy 

Dinner was incredibly satisfying. Steak, salmon, raw goat cheese, pasture raised butter, and a glass of goat milk kefir. 💪 Three days of seared steaks and fried eggs, followed by three days of exclusively raw food (and kefir from pasteurized milk, which is made alive by culturing, so I count it as raw enough). It is safe to say that raw meat, eggs, and cheese are easier to digest than if they are cooked or pasteurized. Hoping to find some raw milk at the farmers market tomorrow! 🤞 . . #rawcarnivore  #sushiminusrice  #highonfat  #carnivorecleanse  #humannature  #vegancure  #healthyself  #guthealth 

Hvornår jeg slår de vildeste folder i et køkken? Det gør jeg typisk 13 timer inde i en 24-timers eksamen uden snacks i hjemmet. Tarveligt pitabrød, tjek. Olie på, tjek. Salt og allroundkrydderi på, tjek. I ovn, tjek. Dyp i mayo, kæmpe tjek 🕺🏼 Om lidt er jeg sku’ hurtigt kørende som aldrig før! #highoncarbs  #highonfat  #knaptsåhighonlifeidisseminutter  #détderspiserduvelikke  #watchme 

Deviled Eggs. The perfect 👌🏼 Keto snack, accompaniment to a meal, breakfast or whatever. Do not overlook them. Take in their yumminess. #ketorecipe  #keto  #ketoaf  #lchf  #lowcarbdiet  #mamaonamission  #ketobreakfast  #ketolunch  #ketoadapted  #highonfat  #begoodtoyourbody  #ketodiet  #ketosnacksonthego  #ketosnack  #deviledeggs 

My day in food. Did @bulletproof  coffee for breakfast but, the rest of my meals are here. I really try to get veggies in as much as I can. I usually only tip 12-16 net carbs a day. Sometimes lower depending upon lack of hunger. #ketolife  #ketorecipes  #lchf  #ketosis  #mamaonamission  #ketodinner  #ketolunch  >> My new fave #ketosnack  are @4505meats  #chicarrones  dipped in @lovemyphilly  onion & chive cream cheese. Simply amazing. #neverhungry  #highonfat 

Giving up tasty treats now to get to my end goal. No concerns and just moving right along. #ketoday44  #lchf  #lowcarbfood  #highonfat  #mamaonamission  #pdxfitbabe  #loosingthefat  #determined  #quote  #positivevibes 

1, 2, 3, breakfast! Red cabbage, champignons and sweet bell pepper sautéed in ghee, served with sardines and avocado! #savorybreakfast  #fillingbreakfast  #cabbageisart  #sardines  #fattyfish  #superfood  #highonfat  #nutrientdensity  #iloveavocado  #quickandsimple 

The pictures are only 45 days a part. Day 34 of my #ketoweightloss  journey. My face always shows it before my tummy, butt and thighs. #girlproblems  #nsv  #lchf  #keto  #determined  #mamaonamission  #beyourbestyou  #highonfat  #facetoface  #morning  #theroadto50 

Healthy late night food lol 🤯🤯🤯#foodporn  #burger  #manoburger  #yummy  #fataddicted  #highonfat  #fullpower 

24 keto walnut fudge brownies. 250 calories each. Hopefully these last me a week 😋 lol 🤷🏻‍♂️ #obsessed  #ketobrownies  #keto  #highonfat  #fatbombs  #ketoislife  #healthiswealth 

It’s been a while... Love me some guac! 💚 #guac  #guacamole  #guaca  #lchf  #highonfat  #fatisfying  #healthyfats  #gorduraboa  #avo  #avolovers  #avocado  #abacate  #aguacate 

When hubby makes eggs just the way you like... ❤️ #baconandeggs  #ovosebacon  #baconeovos  #baconevida  #debaconavida  #bacontente  #gemamole  #runnyeggs  #lchf  #fatisfying  #highonfat 

Finalement, j’aime trop les frites, la mayo, le @dominos , les @rufflescanada , leur trempette ranch et les Miss Vickie’s pour être une instababe. 🤰🏼Quelle est la chose la moins santé que vous adorez ? (C’est juste pour me faire sentir moins coupable. 😉) #notainstababe  #highonfat  #bebefriture 

Costco Keto Buys: salted butter, lox & bacon. The good stuff. 🤤 #Costco  #costcohaul  #Keto  #ketotransformation  #ketodiet  #ketorecipes  #ketoweightloss  #ketolifestyle  #highonfat  #highfat  #health  #diet  #ketones  #ketogenic  #nosugar 

Whats better than grabbing Kachori as a snack ..?? . . Aapko kachori kiske saath pasand hai ? Chutney ya Aloo ki sabzi..??🤔🤔 . . Tag all your friends. ❤❤ ➖➖➖➖➖➖➖➖ Follow @bhookajaat  @bhookajaat  @bhookajaat  @bhookajaat  ➖➖➖➖➖➖➖➖

When you are confused to call it as Bruschetta or Veggies Cheesy bread toast..But tastes truly divine. . . What will you call it ? . . Tag all your friends.❤❤ ➖➖➖➖➖➖➖➖ Follow @bhookajaat  @bhookajaat  @bhookajaat  @bhookajaat  ➖➖➖➖➖➖➖➖

Creamy and buttery Dal Makhani with tandoori Naan. Nothing can beat this combination..👌👌 . . Kya aapko bhi Dal Makhni pasand hai ?? . . Tag all your friends. ❤❤ ➖➖➖➖➖➖➖➖ Follow @bhookajaat  @bhookajaat  @bhookajaat  @bhookajaat  ➖➖➖➖➖➖➖➖

If you’re happy and you know it, clap your hands! #guac  #guacamole  #avocado  #avolovers  #fatisfying  #highonfat  #highfat  #highfatlowcarb  #lchf  #ketogenicdiet  #dietacetogenica 

Bacon + eggs with turmeric + melted cheese Bacon + ovos com cúrcuma + queijo derretido #keto  #ketogenicdiet  #dietacetogenica  #cetogenica  #cafedamanhadoscampeoes  #breakfastofchamps  #breakfastofchampions  #lchf  #highonfat  #highfat  #fatisfying  #debaconavida  #bacon 

Delicious 😋 Keto Friendly Hollandaise Sauce. ➿ 3 Farm Fresh Eggs 🥚 1/2 tsp Pink Himalayan Salt 1 TSP Lemon Juice 1/2 cup @kerrygoldusa  Butter ➿ Add eggs, lemon 🍋 juice and salt, melt butter, let cool 😎 add and emulsify 👍🏼 Deliciousness 💗 Adjust ingredients as needed!! #ketorecipes  #ketofriendly  #deliciousfood  #macrofriendly  #ketosauce  #healthyfats  #highonfat 

Back in the saddle, haven’t done a spin class in about 2 weeks. My thighs are still burning, gonna feel this tomorrow @studiosweat  #spinning  #studiosweatondemand  #fueledbyfat  #ketodiet  #highonfat  #mysweatiscrying 

Beautiful day with beautiful people ☀️🌴🌸🌵💕@sunvibes_palma  sustainable fashion day 🌸🌸🌸thanks for having me🙏🏼 this is how i like to pop up! #vitanja  #experience  #popupkitchen  #mallorcachefs  #getvitanized  #vitanizeme  #highperformance  #sunvibespalma  #sustainablefashion  #brainfood  #vitanizedcoffee  #collaboration  #upcyclingfashion  #upgradebody  #smoothiebowls  #nodairy  #nosugar  #nogluten  #plantbased  #highonfat 

This is keto life.... #ketodiet  #highonfat  #koreanfood 

Taking my little avocado 🥑 out on a date with me tonight. I don’t leave home without my #healthyfats  🙌 We are going out for dinner and I want to make sure I get all my macros in and healthy fats. I prepare by checking out the menu and deciding what I am having before I even get there. I am having the Cedar Plank Salmon with greens and a side of broccoli 🥦 and my bff 🥑. Healthy, filling and delicious. #avocadoislife  #keto  #ketolife  #highonfat  #nutritiononpoint  #iglesiasfitness  #fat  #nutritious  #macros  #hickerytavern 

Looking for a simple, delicious Keto dinner? Go for grilled chicken skewers with some garlic sauce! Oh, and you can add bell peppers, zucchini and onions to make good with the veggies too. #ketorecipe  #ketodiet  #ketodinner  #simplefoods  #grilledchicken  #grilledveggies  #grilledvegetables  #lowcarb  #highonfat  #goodfat  #ketosis  #Naturments  #goodlife  #wellness  #nutrition  #instawellness 

👉🏻🥑👉🏻 Healthy Fats 👈🏻🥑👈🏻 These fats are making me fat...nope! Eating in a calorie surplus will make you fat. These healthy fats are making me happy 🤗🤗 🥑 Fat are an essential macro nutrient and they provide important functions for our body...hormone production, help with brain functions, great for skin and nails and they help us feel full. And they taste delicious 😋 🥥 There are some Fats that should be avoided such is trans fat found in many foods – such as fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads. 😳🤪 hmmm 🥚 Choose your fats wisely, they are not all good or all bad. #healthyfats  #highonfat  #fatfueled  #iglesiasfitness  #ketonutrition  #ketofats  #keto  #brainfunction  #happyfats 

Just finished our 3 days fat fasting- experiment ✔️ 📈💉 ————————————————— Our ketone level skyrocketed (mine got high as 5,3 mM )🤪 keto flu here we go!! we have been mentally and physically super charged but this morning dealing with serious keto symptoms. 🤯 Going keto means reducing carbohydrates so that your body can burn fat, to produce energy. After 24hours of fasting we entered the keto mode 🙌🏼feel you babe @egle_paula_co  #getvitanized  #vitanja  #vitanized  #fatfast  #keto  #ketomojo  #highonfat  #lowinsugar  #brainboost  #pimpupyourself  #upgrade  #bulletprooftraininginstitute  #humanupgradecoach  #bulletproof  #ketogenicdiet  #goodfatsaregood 

I have been sharing my journey with you all for a while now. (Well it’s actually been a life long journey for me, but my most recent journey) I feel like I have to keep sharing because the way I feel is so remarkable that it would be unfair not to share . 💫 . While I am not ripped or have a six pack I feel amazing and so comfortable in my own skin these days. Praise God 🙌 for this feeling that I have never truly achieved until now. I have found a sustainable way of eating that is right for ME and my lifestyle....busy Mom of 3 Kids, who are super busy themselves all the time. Traveling, practices, tournaments, you name it. . 💫 . The Keto Life Style, which a lot of ppl don’t understand and has even been named the worlds worst diet by a CNN report 🙄 has been what has finally worked for me and is working for many of my clients. Y’all “diets” are so individual, they are never one size fits all. I will post more on what this Lifestyle has done for me in some upcoming post. **But by the way CNN don’t mind me I’m over here eating delicious foods that are so dang satiating and feeling like I have the energy of a raging bull 😂😉 and feeling pretty damn good. #Fat -FueledLife #ketoforlife  #healthyfats  #fatfueled  #ketones  #highonfat  #moreenergy  #feelinggood  #ketonutritionalguidence 

Air-fried chicken leg quarter, broccoli and cheese, burst tomatoes, roasted asparagus, and jalapeño cheddar almond bread! 🙌🏻😍 #keto  #ketosis  #ketogenic  #LCHF 

Mal wieder ein neues Gericht ausprobiert. Es war wie bisher alle nachgekochten sehr lecker 😋 #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketomeal  #dinnermeal  #fat  #highonfat  #baconranchcheesychickenbreast  #cookbook  #baconandbutter  #food  #foodgasm  #verydelicious  #glücklichundsatt  Bacon Ranch Cheesy Chicken Breasts •4x Hähnchenbrust •1/2 TL Salz •1/4 TL schwarzen Pfeffer •1 TL Knoblauchpulver •8 Scheiben Bacon •1/2 Tasse geriebenen Cheddar Käse •1/2 Tasse geriebenen Mozzarella •1/2 Tasse Parmesankäse •4 TL Ranch Dressing •4 TL Butter Die Hähnchenbrustfilets mit den Gewürzen von jeder Seite bestreuen und etwas verreiben. Anschließend das Hähnchen von jeder Seite für 2-3 Minuten in Olivenöl anbraten. Die Hähnchenbrustfilets in eine Ofenform geben und mit einem Teelöffel Butter bestreichen und je ein Teelöffel Ranch Dressing aufragen. Oben drauf legt man die leicht knusprigen Baconscheiben. Die Hähnchenbrustfilets kommen dann bei 175* für 15 Minuten in den Ofen. Nach den 15 Minuten die Ofenform herausnehmen und die Hähnchenbrustfilets großzügig mit dem Käse bestreuen und kommt dann für weitere 15 Minuten in den Ofen. Schaut zwischendurch nach dem Gaarpunkt der Hähnchenbrustfilets. Bei mir waren sie ziemlich zäh 🙈 Ranch Dressing •1 Tasse Mayonnaise •1 Tasse Sour Cream •1/4 Tasse Buttermilch •1 TL Zwiebelpulver •1 TL getrocknete Petersilie •2 TL Knoblauchpulver •1/2 TL Salz •1/2 TL getrockneten Dill •1/2 TL Senfpulver Das Rezept hab ich natürlich aus dem Kochbuch baconandbutter von @ketodietsecret.....  Danke ☺️

When your body can’t handle caffeine, get yourself that decaf americano.. with plenty of room for cream and a dash of cinnamon. ☺️

Tomorrows food :) Got some tuna with protein chips along with blackberries a atkins shake and two low carb muffins :) . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat 

Work paid for Costa vida (gift card I won) today. Steak salad. Steak Salad Shredded cheese Parmesean cheese Guac Sour cream And hot sauce!❤ . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat 

We got a free lunch for attending the conference. I only ate the meat, the cheese, lettuce, and tomato with mustard and mayo. Look at that bread in the back ground....not even touched with my mouth!😂 So proud!👌😊 . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat 

At a early childhood conference all day. Starting off my day right and keeping up with my keto food throughout the day:) . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat 

Black berries, cheese stick, bacon, slim fast, almonds, and guac for tomorrows food!!❤❤ I like to use my bacon like chips for the guac😉 . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat 

I love @dancefitnesswithjessica  workouts! Right now I use YouTube for her videos. But eventually my all time goal is to join her team and become a dancefitness instructor here in utah!! ❤❤❤ . . . . . #ketogenicdiet  #ketosis  #weightlossjourney  #feelinggoodvibes  #pcos  #pcosweightloss  #pcoswarrior  #ketovibes  #onthego  #ketoideas  #ketolifestyle  #pcos  #gettinit  #weightloss  #losingpounds  #lifeofketo  #babysteps  #managingahealthylife  #lowcarb  #positivethinking  #weightloss  #highonketo  #highonfat  #eatfatlosefat  #eatfat  #workouts  #exercise