#holistic Stroies

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Follow @healthyvibrantlife  for more health info. Hey beautiful people! That would be the best investment you made for yourself and your health 😍 Love yourself and your body unconditionally always 🍀health is wealth!

Who knew I could basically go to Italy without leaving Texas? 😂 eating a salad, wearing my swimsuit and looking at this view is pretty much my idea of perfect 👌🏻

“Be passionate about something bigger than yourself. It inspires growth.” #mondaymantra  💫 •••••••••• I have a shortened class schedule this week because I’m headed to the beach for Memorial Day, but catch me on the mat before and as always DM me if you want to join as my guest! 🙏 ————— CLASS SCHEDULE 🧘🏼‍♀️ -Monday:: 6 am Hot Vinyasa EQX Brookfield Place + 7:30 am Power Yoga EQX Soho + 6 pm Power Yoga EQX W. 76 + 7:10 pm Vinyasa EQX W. 76th -Tuesday:: 6:45 pm Vinyasa EQX Bryant Park -Wednesday:: 5:45 pm Vinyasa EQX Columbus Circle . . . . . . . #yogapractice  #selflove  #yogini  #balance  #goodvibes  #warriorpose  #selfcare  #yogi  #yoga  #movement  #yogalife  #wellnessblogger  #nontoxic  #yogateacher  #intuitiveliving  #breathe  #yogapose  #yogagirl  #yogadaily  #mindbodysoul  #holistic  #meditation  #namaste  #inspiration  #yogainspiration  #yogajourney  #yogaclass 

4/100 Water How many cups of water did you have today? Any postpartum mamas struggle to stay hydrated out there? It’s often times I aspire to be like my friend @krishna_prana33  she’s on top of the water game! She opts for water over any other drinks and always has a water bottle on hand! I always had trouble getting the recommended amount of water intake but after birth I find that sometimes a entire day can go by without taking a sip of water. My eyes feel dry (another postpartum symptom) and I’m constantly parched. It’s just one of those things that I need to work on to help nourish my body. This simple task is a small change I know I can easily work on and for this #100dayproject  I hope to replenish my body one cup at a time... I just have to remember Krishna-Prana! Mint and lime infused water... no recipe required! #100daysofnurture  #madewithlove  #madebymanjari  . . . . . . . . . . . . . #healthyfood  #plantbased  #wellness  #tasty  #yum  #instagood  #instafood  #organic  #food  #foodie  #fresh  #foodism  #foodphotography  #healthy  #holistic  #vegan  #glutenfree  #vancity  #vancouver  #yvreats  #yvr  #vegetarian  #nutrition  #nutritionist  #holisticnutrition  #postpartumdepression 

Merhaba Salı🍀IKIGAI ‘Japonların Uzun ve Mutlu Yaşama Sanatı’ okuyanlar var mı? Peki yeni çıkan uygulama kitabını? Şu an okuyorum ve içimden sizlere hediye etmek geldi, az önce sipariş verdim, yolda😉 Evet hadii çekilişe katılın. ———————-—————————————————— 1. @fitnotes.co  & @fitnotes.food  hesaplarını takip edin. 2. En 3 arkadasinizi bu postun altina #fitnotes  etiketi ile etiketleyin. 3. Hepsi bu! Çekiliş sonunda kazanan o şanslı 1 kişi sen isen, #ikigai  uygulama kitabı ile @fitnotes.food  RAW BLISS BALLS 12li paket SENİN! 📣2 Haziran saat:17.00’de sona erecek ve kazananlar 3 Haziran‘da @fitnotes.co  hesabından açiklanacak. 🍀Herkese bol şans! #fitnotes  #cekilis  #fitspo  #fitspiration  #healthy  #healthyfood  #healthyeating  #healthysnacks  #health  #sağlık  #saglikliyasam  #sagliklibeslenme  #denemenlazim  #holistic  #nutrition  #beslenme  #healthcoach  #holistichealth  #sekersiz  #beslenme  #hediye  #sagliklibeslenme 

Questi sono i limoni 🍋 “quattro stagioni “ sono chiamati così perché l’albero fruttifica per ben 4 volte in un anno! Gli alberi sono sempre carichi di fiori, piccoli frutti e frutti maturi! La buccia è la parte che preferisco perché è dolcissima! Usiamo molto il succo di limone insieme alla menta nell’acqua come bevanda depurativa ma anche nel tè caldo alla mattina... il limone ha molte altre proprietà anche aromaterapiche ne abbiamo già parlato ma ne riparleremo più in là 🍋💛🌿 🔶Link dello shop on line in bio🔶 La Selva Positano. Antica Masseria tra agrumi e ulivi centenari sul mare di Positano. Prodotti cosmetici aromaterapici fatti a mano- Yoga-Naturopatia- Amore per la Natura 🌱💚 • Ancient Organic Farm in Positano Amalfi Coast Italy. Handcrafted Aromatherapy Products- Yoga Retreats- Healthylife- • 🔶www.laselvacosmetici.com🔶 🧘🏽‍♂️www.associazionelaselva.it🧘🏽‍♂️ • #laselvapositano  #organicfarm  #yoga  #yogaretreats  #masseria  #cosmeticinaturali  #botanica  #fattiamano  #oliessenziali  #aromaterapia  #inciverde  #natura  #saponi  #naturalcosmetics  #essentialoils  #ecobiocosmesi  #holistic  #youngliving  #naturalskincare  #organicskincare  #nature  #aromatherapy  #toxifree  #madeinitaly  #handmade  #allnatural  #healthylife  #botanicalbeauty  #healthylifestyle  #organic 

#eatingforyourskin : papaya . Did you know that generations before us used papaya to heal scars, burns + skin diseases? Raw papaya on your skin can help prevent itching + redness. Eating + applying papaya to your skin aids in the treatment of skin diseases like eczema + psoriasis (which I have both + papaya is helping me a lot). . Ph. x @lebolukewarm 

Elijo el camino de la serenidad, trabajo por lo que quiero y espero con paciencia a que todo fluya de la mejor manera 💜 Las cosas no tienen por qué salir mal cuando las estamos haciendo bien 💜 Cree en ti. Este #mantra  es uno de mis favoritos, les deseo una feliz semana llena de cosas positivas, pongamos nuestra mejor energía para que así sea 🤲🏻🙅🏼‍♀️. . . . . . . . . . . . . . #tuestilomindful  #elpoderdeamarme  #holistic  #psicology  #love  #selfcare  #autocuidado  #amorpropio  #balance  #autoestima  #happy  #loveyourself  #goodvibes  #meditate  #goodvibes  #happysoul  #terapia  #teraphy  #loveyourself  #amate  #mindfulness  #atencionplena  #lifestyleblogger  #lifestyle  #medellin  #colombia  #healthySOUL  #soulup  #mantra 

Recent Posts

ARE YOU INFLUENCING THE NEXT GENERATION IN A POSITIVE WAY? I am truly Blessed to be one of The Mentors involved with The Wright Patterson Air Force Base Boys 2 Men Mentorship Program- "Seeking CHRIST". It is always a pleasure and a privilege to be able to speak to our youth!! What are you doing to create a positive environment for our young people to flourish and grow up to be all that they were created to be? One plants the seed. One waters the seed and GOD gives the increase! Thank you to The Building Leadership Team, administration, faculty and staff of Belle Haven for The Mentorship Program Appreciation Breakfast!#SuperNatural  #RDCaldwellJr  #motivationalspeaker  #inspire  #motivate  #positive  #uplift  #empowerment  #encouragement  #destiny  #purpose  #publicspeaker  #holistic  #health  #mind  #body  #spirit  #mental  #physical  #spiritual  #development  #wellness 

This book is an absolute essential read if you have or suspect you have MCAS. This is the most up to date resource published to date and the best part IS the holistic approach. Yes western medicine plays a role, but as most MCAS patients know, the list of meds can grow long, so looking at holistic options to compliment or replace some meds (especially when some meds are in and of themselves triggers...rather common) is especially refreshing. This is the A-Z of everything mast cell and I am thankful to have it. * SWIPE TO SEE INFO ABOUT A GIVEAWAY!! Tag those who would benefit from this resource! They/you won't be disappointed!! * @mastcellsunited  #mastcells  #mcas  #MCAS  #masties  #mastcellactivationsyndrome  #mastcellresource  #holistic  #holisticapproach  #mastcellbook  #holisticapproachtomcas  #newestmastcellinfo  #giveaway  #weha 

Thank you Mom,dad,sister,friend,my animals,my unsister,my past,my Guardians..... #holistic  #holistichealth  #holistichealing  #holisticlifestyle  #holisticwellness  #healthyhappylife  #womantowomanproject 

Als coach kan je kiezen uit een enorm aanbod aan methodes en technieken. Wij maken o.a. graag gebruik van NLP. NLP staat voor ‘Neuro Linguïstisch Programmeren’ en is een manier van kijken naar menselijk gedrag en communicatie.⠀ ⠀ De ‘N’ komt van ‘neuron’ wat ‘zenuwcel’ betekent en staat voor het uitgangspunt dat alles wat we doen, voelen en denken een product is van wat er in ons zenuwstelsel plaatsvindt. ⠀ ⠀ De ‘L’ komt van ‘linguïstisch’ en betekent ‘taalkundig’. We organiseren onze zintuiglijke indrukken met behulp van taal. ⠀ ⠀ De ‘P’ komt van ‘programma’ en betekent “een reeks van instructies die beschrijft hoe gegevens verwerkt moeten worden”. Dat programma kunnen we veranderen en dat leidt tot een verandering van onze gedachten, onze belevingen en van ons gedrag.⠀ ⠀ Deze week nemen we je mee in één van de vooronderstellingen uit het NLP. NLP is een onderdeel van de opleiding tot Holistisch LeefstijlCoach. Wil je weten of deze opleiding iets voor jou is? www.holistischcoachen.nl (link in bio)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #quotes  #spreuken  #holistisch  #holistic  #coaching  #spiritualiteit  #holistischcoachen  #gezonde_levensstijl  #levensstijl  #coach  #gezondheid  #ziekteverzuim  #burnout  #gezond  #gezondelevensstijl  #opleiding  #training  #fitness  #lifecoaching  #academie  #motivatie  #inspiratie  #psychologie  #nlp  #ontspanning  #relax  #stress  #stressreductie  #burnout  #ademhaling 

Sugar can be a delightfull source of energy and joy supplier. However, sugar can be dangerous for your health. Seeing that it is also a highly addictive treat, excluding it from your diet can feel like punishment. This week on The Real Health, nutritional therapist Nicci Robertson and founder of Free Sweet, Deborah Good advice you on how to avoid sugar without taking the joy out of everyday eating. We also discuss other essential holistic health related topics that will help you improve your overall health. That's The Real Health on The Home Channel, DStv Channel 176 Show Times: Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 09:30 | Sun 08:00 . . #health  #healthy  #food  #holistic  #sugar  #sugarfree  #lifestyle  #home  #thehomechannel 

May you also be aware of taking care of the side of your health on the bottom side of the iceberg. What is something practical that you can do this week that addresses each of those aspects of heath that we often forget to focus on? #holistic  #wellness  #selfcare 

Do you ever think back to older identities and find yourself trying to piece together the person you were back then? We’re constantly evolving and transforming into new individuals - this is totally normal. But to be honest.. we don’t have to figure out who we were, are or are becoming all the time. It all pieces itself together and the person you are right now in this very moment is all you need to focus on. • Right now, for me, I can look back and honestly not recognise previous versions of myself (recent and older), but feeling into the woman I am right now, that is exciting. The recent full moon was pretty intense for me to tell you the truth. I questioned myself a bit. All for the good, though. Because I love the woman I now see. She’s refreshed. She’s clearer. In thoughts but also in looks. What I once wore, I can’t wear now. I’m not the woman they once suited. I once again went through my wardrobe and this time - a full Marie Kondo style and another 2 bags full are off to charity to find new homes. It’s liberating looking into my wardrobe now. Not because I have a wardrobe of expensive clothes. But because it’s transforming, as I do. And this will only continue to evolve as she does.

A warm welcome awaits you! Our guests are greeted with a glass of bubbly, a complimentary @Vrede  en Lust wine tasting voucher, In-room dining, spa treatments and much more. Life tastes good at Angala Boutique Hotel - Link in bio. #AngalaBoutiqueHotel  #luxury  #restoration  #holistic  #homeawayfromhome  #domore  #wellness  #health  #rejuvenation  #holistic  #luxury  #comfort  #myhotels 

Our pretty little reusable facial rounds make a great (and plastic-free) change from buying flowers or chocolates for the woman who has it all! Beautifully handmade and shipped free in 100% recycled/recyclable packaging. www.gingergreenco.etsy.com #ditchthedisposable  #lowtoxlife  #giftsforwomen  #naturalhealthcare  #reusable  #reducewaste  #wastefree  #organic  #plasticfree  #zerowaste  #toxic  #ditchplastic  #consciousconsumer  #women  #womenswellness  #holistic  #naturalliving  #chemicalfree  #womensupportingwomen  #reducereuserecycle  #zerowastelife  #organic  #organicskincare  #organicbeauty  #naturalbeauty  #naturalskincare  #skincare  #treadlightly  #sustainable  #etsy 

Kale is my Superfood! Woohoo! My husband knows how much I love Kale. I couldn’t explain it but I knew my body needed it. Every time we cook and meal prep, I tell him that I need more kale in my life! . . . So when I got back my results from @viome , I was excited to see what microorganisms were living in my gut and was amazed at what food recommendations came back. On my list of superfoods, was kale! I told my husband that my gut knows! . . . Kale is a cruciferous vegetable that is packed with nutrients! It contains Vitamin C, A, K, B6, Calcium, Manganese, Potassium, Magnesium, and Copper. It also has amazing phytonutrients Quercetin, Beta-Carotene, Lutein, Zeaxanthin, and Sulforaphane. Kale is a great source of fiber and even contains a little omega 3 fatty acid in the form of alpha lipoic acid. Because it can contain pesticides (it was added to @ewg ’s dirty dozen list), be sure to buy organic! . . . #kaleyeah  #microbiome  #guthealth  #superfood  #phytonutrients  #feedyourgut  #foodismedicine  #plantsaremedicine  #plantlife  #plantbased  #plantvibes  #plantpower  #eattherainbow  #fueledbyplants  #healthy  #healthylife  #healthyliving  #holistic  #holistichealth  #functionalhealth  #functionalnutrition  #plantbasedpa  #katevazquezpa  #whatwouldkateeat  #kateapproved 

Have you tried a Dynamic Body® class yet?⠀ ⠀ The classes condition the body by drawing on techniques and principles from @letitiasim  training as a professional dancer and experience in both Bikram and Vinyasa. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. ⠀ ⠀ With her deep understanding of the body in motion, whilst training as a dancer, she has explored many movement methods including release techniques, Pilates, Feldenkrais, Klein technique and body conditioning, which are also perfect compliments to your yoga practice. ⠀ ⠀ Come and join us for a complete body workout @dynamicbodylondon ! ⠀ _____________________________⠀ #yoga  #yogaclapham  #yogadalston  #sadhana  #clapham  #dalston  #yogalove  #yogalife  #yogaposes  #positivevibes  #posture  #strength  #flexibility  #health  #vinyasa  #breath  #flow  #yogaflow  #inhale  #exhale  #harmony  #holistic  #wellbeing  #mindfulness  #community  #vinyasa 

Why not take advantage of our May Promotion this month, book ANY Two Treatments and get the Second HALF Price, perhaps a manicure and a pedicure starting from just £26 - Go to the Call button in our profile 👍 . . . #birmingham  #massage  #spa  #edgbaston  #beauty  #facials  #manicure  #pedicure  #waxing  #phibrows  #microblading  #crystalclear  #facial  #oxygenfacial  #celebrity  #edgbaston  #massage  #skincare  #beautybloggers  #waxing  #manicure  #pedicure  #holistic  #health  #skin  #skincareroutine  #consultation  #reflexology  #microdermabrasion  #microdermabrasionfacial  #reflexology  #indianheadmassage  #nutrition  #supplements 

Counting down the days until your summer holiday? Remember to be sun smart ☀️ Even if you aren’t going away this summer, UV levels during dull days in the UK could still be high enough to cause damage! Click the #linkinbio👆  or #pickupacopy  today for more info 🙌

A story of hope for all Warriors out there Introducing Kylea, one of our Fighting the Mind Warrior’s Tori Supports and works with on the road to eating disorder recovery. Kylea has lived with an eating disorder with most of her life. Kylea has been working with Tori for the past 3 months and has given her permission for Tori to share some of the journey so far. As told by Tori: “When I first met Kylea via Skype there was a very unsure and quiet lady on the screen in front of me unsure of what to say and unsure what to do. Kylea was adamant that she wanted recovery but at the same time was very pessimistic about the recovery outcome. Kylie is 37, married and a Mum to 3 beautiful children, with a very busy schedule working full time as an Early Childhood Educator as well as maintaining family life and recovery. A true Warrior! Kylea has strived to maintain balance with her eating disorder for many years and when she approached me, she had almost given up hope. Kylea has definitely faced some really big challenges over the past couple of months, and we will both admit that the recovery process has not been easy, it never is. Kylea, through our support, has learned to take accountability for her own recovery, has been open and honest with us about her setbacks, enabling us to work even harder with her to achieve them and we have also involved Kylea’s husband in the support process, by including him in some of our Skype sessions and by maintaining contact with Tori if there are any concerns that he has, thanks, Todd! You’ve been amazing! (You even pop in to wave every now and then during our meetings). I have developed a beautiful rapport with this amazing family, and as a result, Kylea is now extremely comfortable chatting to me and there is a transparency in this support relationship that has cemented Kylea’s trust and honesty in myself to enable Kylea to proceed with confidence. The reason we are sharing this today is to inspire others out there who think that recovery is not possible. Kylea did not think it was in the beginning either and we faced many scenarios where Kylea thought that she could not continue. We pushed harder, and we g

Officially in eating disorder recovery peeps! And you can do it too! My daughter, Laura, had a check up at the doctors today and she is in amazing medical health and officially in recovery. Love you so much my girl! We have worked hard to get here! Love Tori Fighting the Mind www.fightthemind.com.au Eating Disorder Support & Recovery

Didn’t have a yoga wheel so stretched my back,abdominal muscles so well on a Swiss ball,remember what I said about your warm down,stretching & foam rolling post your training session? Don’t forget to dedicate 15/20 minutes to it. #upperbodyworkout  #upperbody  #stretch  #swissball  #balanceworkshops  #balancebydeanne  #balance  #healthcoach  #healthcoaching  #healthexpert  #fitnessexpert  #fitlife  #gym  #fitwomen  #healthworkshops  #coach  #nutrition  #blog  #healthblog  #indianblog  #wellness  #holistic  #yoga  #wellnessblogger  #wellnesstrail  #wellnesstravel 

Self care takes so many forms. Sometimes it can be hard to recognise when an opportunity for self care present itself. It might be that you have to let someone down, and in turn that person might have an emotional response. You will naturally avoid this, thinking that THIS is self care, when in reality, that persons emotions are theirs, they do not belong to you and you should not be making decisions based upon them. Self care in this situation is saying no, for yourself, not yes for someone else. Self care can be hard to navigate. This is where a self care package comes in. With tools such as these we put ourselves in the mind frame of self care, we spend time with ourselves and get connected with our own bodies and minds. This makes it easier for us to recognise these opportunities for self care when they come up. 💜 www.etsy.com/shop/newmoonherbalbrews #smudgestick  #loveyourself  #herbalism  #healingquotes  #witchesofinstagram  #selfcare  #selfcarepackage  #healing  #healthyfood  #holistic  #holistichealth  #holistichealing  #mentalhealthawareness  #mentalhealth  #love  #smallbusiness  #femalebusinessowner  #crystals  #plantpower  #herbalhealing  #vegan  #veganbusiness 

Starting any new healthy habit is all about STARTING and then CONSISTENTLY PRACTICING that habit, until it becomes your new normal! https://www.vitalitylifestyle.com.au/ . . . . . #healthyeating  #healthandnutritioncoach  #vitality  #nutrition  #movement  #healthyhabits  #habits  #wellbeing  #foodforhealth  #bestself  #lifestyle  #girlboss  #ladystartup  #weightloss  #holistic  #energy  #motivation  #healthylife  #happiness  #mindfulness  #consistency 

V A Ž N A I N F O 🌸 Za sve koji bi se zeljeli pridruziti nasem studiju - vise nije moguce isprobati prvi sat besplatno. Prilikom prvog dolaska u studio, mozete odabrati izmedu opcija: • 1 drop in sat : 50 kn • 3 sata u studiju* : 100 kn • Mjesecna clanarina * opcija za tri sata vrijedi samo za nove polaznike koji jos nisu bili u Zanshinu. Vidimo se na prostirkama! 🌸💗 . #yogazanshinpula  #yogazanshin  #yogapula  #pulayoga  #jogapula  #pulajoga  #pula  #zanshinpula  #zanshin  #yogastudio  #yogacommunity  #yogalove  #loveyoga  #namaste  #vinyasa  #vinyasaflow  #vinyasaflowyoga  #vinyasayoga  #nyasa  #prenatalyoga  #yinyoga  #abcyoga  #spandayogatribe  #liveyoga  #spandavinyasa  #yogalifestyle  #holistic  #thaiyogamassage  #teachertrainings  #thaimassageschool 

Do you sometimes feel like your spiritual practice is a “to do” on your list? This one is for you, by Sri H.W.L. Poonjaji. On three accounts searching and practice are foolishness and misleading. They are only the clever mind postponing Freedom. ~The first is that it creates a searcher. This re-enforces the concept of an individual sufferer that is separate from Freedom, and that Self is something "other" than that Here and Now. ~The Second is the search. Searching is a distraction which causes postponement and endless, needless suffering. Searching promotes religions, traditions, and paths to be adhered to, which serve only to trap you deeper in illusion. The truth is only Here and Now, but the search says it is tomorrow. ~The third account is that search creates an object to be found, and this can be the subtlest and most misleading trap. As you start a search you conceptualize what it is that you are searching for. Since the nature of Maya, of illusion, is that whatever you think, so it becomes. Whatever you think the goal to be you will attain it. There is no doubt about this: As you think so it becomes. So because of your search you will create and then attain that which you think you are searching for! Any heaven or high spiritual state that you long to attain you will attain after you conceptualize and create it. Then you will rest satisfied in the trap thinking that you have attained your "heaven". -The Truth is beyond thought, concept, and conditioning and this Truth is what you are, and only the Truth is.-

🌸 All ready in the treatment room for the first Crystal Reflexology client of the week 💎 👣 #crystals  #reflexology  #hampshire  #calm  #balanced  #complementarytherapies  #holistic  #anxiety  #insomnia  #putyourselffirst 

Thai Massage Improves range of motion. Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person's flexibility over time, allowing a greater range of motion. . . Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion. Thai massage for athletes Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialized sports massage therapists. . . Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete's range of motion. . . Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group. Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. . . The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage. . . Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored. Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete's ability to recover after intense training. , , #wellbeing  #wellness  #health  #fitness  #mentalhealth  #mindfulness  #meditation  #selfcare  #healthy  #yoga  #lifestyle  #love  #nutrition  #gym  #healthylifestyle  #selflove  #motivation  #healing  #healthyliving  #happiness  #inspiration  #training  #nature  #workout  #relax  #london  #holistic  #life  #goals  #bhfyp 

The Conjuring Candles These 3 dressed candles are powerful magicks. Adorned with Incenses, botanicals, crystals and oils to draw upon the highest energies and increase the power and performance of a spell. Yellow- The Crown Of Success: Drawing upon the power of the Sun to attract the energies of Prosperity, Success, Wealth and Joy. Pink- The Kiss of Aphrodite: Conjuring the Goddess of Venus and the powers of Love, Beauty and Sexuality. Excellent for Love and Sex Magick. Green- The Horned King: Infused with the powers of the Great Horned God of the Forest, with strong connection to the element of Earth and all its energy Stability, Luck, Transformation and Growth. ☆ ☆ ☆ #witch  #witchcraft  #brujo  #pagan  #magick  #magic  #goth  #gothic  #coven  #witchaesthetic  #witchythings  #occult  #alternative  #spell  #spellcraft  #supernatural  #crystals  #littlegreywitch  #witchshop  #wiccan  #wicca  #baphomet  #holistic  #witchlife  #lucifer  #halloween  #tarot  #pagansofinstagram  #witchesofinstagram 

We're heading into winter and if you are prone to colds and flus now is the time to get your immune system primed for the months ahead! Our resident Naturopath, Magda, has given us some great tips on winter foods 🍋🍊🥝🍎😊 #naturopathy  #naturopath  #food  #winterfood  #winter  #winteriscoming  #fruit  #sauerkraut  #kimchi  #kombucha  #kefir  #probiotic  #prebiotic  #holistic  #holisticbodyworks  #osteopathy  #myotherapy  #health  #southeastmelbourne  #oakleighsouth  #oakleigh  #bentleigh  #bentleigheast  #moorabbin  #carnegie  #clayton 

// COFFEE + BREASTFEEDING //⁣ ☕️don’t panic, it’s totally fine! 😂 but did you know caffeine is found in your breastmilk within 15 mins with the highest concentration about 60 mins after your coffee? Some babies are super sensitive to it, others not at all. 🤷🏼‍♀️ newborns are especially sensitive with it taking 80 hours to break down half of the caffeine. By 6 months old they can do it in 3 hours.⁣ ⁣ I went out for Mother’s Day and the cafe served me up a much stronger latte than I ordered. I had it and my twins literally didn’t go to sleep until 2am. They were so wired, irritable and tired, but could not go to sleep for over 6 hours!⁣ 😖 ⁣ Have you ever noticed your baby sensitive to coffee? Colicky? Irritable? Unable to sleep?

Sorry for my dodgy photos here - I was tired this morning and desperate to down my first cup of this beautiful jasmine tea! 😂 Thank you @ms.cattea  - I love the flavour and the care that’s gone into selecting these tea leaves from Chinese farms which you have personally visited. Keep up the great work 💪🏼💗

Look after your personal wellness #reflexology  #reiki  #wellness  #holistic  #space  #personaldevelopment 

Remember BREATHE can visit you. If you can’t make it down to my room for whatever reason, I can come to you instead. Get in touch with any questions #breathe_dundee  #mobiletherapist  #holistic  #massage  #aromatherapy  #earcandling  #reflexology  #backneckshouldermassage  #indianheadmassage  #breathe  #dundee 

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Um Dich selbst zu sein, brauchst Du nur das was Du hast! Der 3. Teil dieser Mini-Serie der Achtsamkeit... Du hast genug, kann jenes bedeuten. Materiell, Gefühle, Kraft, Stärke, Mut.... Wie oft haben wir Träume, Ziele und Wünsche, denken aber wir hätten zu wenig, wir seien zu wenig, alle anderen hätten es, nur wir nicht.... ‼️STOPP‼️ Du hast ALLES was es braucht! Du hast Dich! Du hast alles was es braucht in Dir drin! Meist ist es ein Entscheid, sich zu getrauen hinein zu hören, in sich selbst. Du hast wirklich genug! Sage es dir täglich!!! Du brauchst nicht besser zu sein, mehr zu haben, oder das zu haben was andere haben. Denn um Dich selbst zu sein, brauchst Du nur das, was Du hast!!!! Und das kann kein anderer Mensch haben, ausser Du! #selflove  #genug #positiveselftalk  #selfaffirmation  #meditation  #coaching  #nutrition  #holistic #heart  #youareworthit #dubistgenug  #dubisteswert  #gleichgewicht  #selbstliebe  #annahme #bodylove 

Good Morning Luvs! HAPPY HEALING Burdock Root infused Detox, Healing, and Weight Loss Teas are ready for the week. PICK UP DAYS ARE TUES &THURS 12PM-6PM. I AM 120LBS SMALLER AND HEALTHIER. PICTURES BELOW Inobx or email samimah35@gmail.com  to place orders. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body. Recent studies also show that burdock contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants. The benefits of burdock root are wide-ranging and sure to impress. Here are some of the top ways it can seriously improve your health. 1. Blood Purefier and an all healer. In traditional herbal texts, burdock r easily help your body to eliminate excess water by increasing urine output. By elevating the rate of urination, burdock root can help to remove waste from the body daily. #healthyfood  #weightlossjourney  #weightloss  #drsebi  #getfit  #holistichealing  #holistic  #holisticnutrition  #keepgoing  #weightmanagementspecialist  #lifecoach  #healthcoach  #blackgirl  #blackgirlrocks  #stlheadshop  #divinesamimah  #gypsylady 

Sesame, quinoa crust pizza with crunchy Oyster mushrooms, an abundance of veggies and fresh basil! What a beauty!!😍 a crunchy Pizza filled with flavors gluten and cruelty free!💚 . . . I made 2 pizza's, one with vegan coconut base cheese of @violife_foods_nl  (gmo, soy, gluten free) And I made one without cheese😍because why make one Pizza when you can have 2! Lol!🤤😍 both turned out phenomenonal! I added a tomato sauce which I infused with basil, dried Italian herbs and maple syrup.. The crust is 1 cup of water and 1 cup of 3 colored quinoa and some turmeric, Cumin, Himalayan pink salt, black pepper, maple syrup, and sesame seeds on top. For the topping I used black and green olives, red onions, red bell pepper, tomatoes, Zucchini, Chestnut mushrooms, Oyster mushrooms. I sautéed my Oyster mushrooms first until golden brown, in a pan with coconut oil and Harissa spices. The combination and spicy Oyster mushrooms were so good! Please try to make it yourself!! You deserve good healthy pizza!!!😍❤️Love and Light! Thank you for you!💜 . . . #vegan  #plantbased  #veganfood  #veganrecipes  #holisticliving  #holistic  #grateful  #love  #consciousness  #life  #momlife  #soyfree  #vegansofinstagram  #nstafoodie  #friendsnotfood  #wellness  #nutrtion  #vegansofig  #healthiswealth  #conscious  #plantbased  #glutenfree  #organic  #veganlife  #vegangirl  #suriname  #pom  #surinamefood  #surinamvegan  #soulfood 

LAST AVAILABLE APPOINTMENTS Treatments are tailored to your personal needs, with Therapeutic Essential Oils & Essential Nutrition. #Reiki  #Reflexology  #Massage  - Therapeutic/Swedish/Deep Tissue/#Acupressure  #ClinicalAromatherapy  #RaindropandVitaflex  #IndianHeadMassage  #EmotionalRelease  #OncologyTherapies  #ShineYourLight  #ComplementaryTherapies  #EssentialOils  #CBDMassageBalm  #clinicaltherapies  #ComplementaryTherapies  #Holistic  #Nutrition  #HolisticEducator  #LifeStyleMapping 

Creating Caliraya #Lifeconnect  was inspired by our founders' vision to provide a safe environment with access to #therapy  and #support  for those who seek #wellness  and #transformation . Our founders' almost of two decades of experience in both #education  and #holistic  #wellness  has corroborated this lack of coordinated services in Intentional #Self -Care as well as in young adult #enrichment  education and #proactive  wellness services. Learn more about what we can offer you via www.reconnectlife.org #lifeconnect  #caliraya  #calirayalifeconnect  #laguna  #holisticwellness  #restorativecommunity  #context  #community  #selfcarePH  #wellnessPH  #PH  #intentionalselfcare 

Today is World Meditation Day. Adding meditation into your day will change how you respond to stress around you. We will always experience different types of stress in our lives. It's the way that we react to it that is key to our health! Start with 5 mins a day and see if you can build up to 10 mins. Once you've got the knack you will love it!⠀ #meditate  #worldmeditationday  #health  #wellbeing  #stress  #stressresponse  #reflexology  #calm  #calmtherapy  #holistic  #natural  #selfcare 

Have you tried this? Oils are used across so many ways including normal household tasks.

Relaxing in my new dōTERRA leggings and a glass or two of champagne 🥂 after a big day of sightseeing in Sydney today.

Open your eyes to the beauty around you. 💙 Open your mind to the wonders of life. 💚 Open your heart to those around you. 💜 And ALWAYS be true to your self.💛 Be open and receive all the gifts life has to offer! ❤️ Good morning wonderful people! 💖💕💕 . . . . #ayurveda  #alternativemedicine  #holistic  #energy  #healing  #pranichealing  #energymedicine  #yoga  #spiritual  #yoganidra  #motivational  #inspirational  #healer  #practitioner  #reiki  #holistichealth  #mentalhealth  #emotionalhealth  #physical  #spiritual  #meditation  #gratitude  #compassion  #love  #foodismedicine  #nature  #Canada  #Amman  #Bahrain  #buddhadoodles 

Thank you so much @koibird  for your love, for having my one and only baby @maatimaatiofficial  and this! 💜💙💚💛🧡❤️💖 #gratitude  of a #founder 

And relax...... . . Did you know that not only is massage good for muscle tension but also a number of other things including, soothing anxiety and depression, help improve sleep and help with boosting immunity . . To book in dm or WhatsApp 07456506898

Super “productive” day off yesterday. (Although I don’t like the use of this word - the most productive thing you can do is listening to yourselves: if you have the energy, do things, if you feel tired, make time to rest up, it should be simple despite living in this crazy society that always wants more and more). Exercising, helping a friend try go into labour, tidying, planning, painting, building garden stuff, food shopping and cooking a great meal (husband approved). ⁣ ⁣ The future (or we should say PRESENT) for our planet and health is undeniably vegetarian (meaning no animals) /ideally vegan. Not here to be and never been the patronising type of person but this is a fact! ⁣ ⁣ Try this plant-based and complete dish (protein, iron, fibre, nutrients rich):⁣ A red wine quinoa tower (fry half a red onion, 2 garlic cloves and add 100g quinoa, half a vegetable stock cube, 1 cup of water and 1 cup of red wine, 1 tsp rosemary, all in a large pan) on wilted spinach (fry some spinach leaves in olive oil + garlic, with salt and peppa), fried potatoes (not going to tell you how to cook then fry a potato), sliced ripe avocado, roasted tomatoes and pine nuts.⁣ A tahini sauce on top and it is even better. 😋⁣ Bon appétit 💚

NATURE heals. Movement in nature builds up our body, health and positive energy. Play and sport in nature feeds the spirit and makes us feel and act younger. Nature grounds us, pulls us into the present and gifts us with appreciation. Nature is natural medicine, before we need the doctor. And an effective ancillary prescription, when we do. With a health wrinkle to iron out, I hugged trees, sucked fresh mountain oxygen into my lungs, stood in front of waterfalls arms out stretched receiving the powerful energy in it’s mist and wind. On a more day to day level, it’s an effective anti grumpy protocol and replaces anger with peace, ego with grounding, toxic with beauty. It can calm and quiet our mind while stimulating creative thinking. That which we commonly desecrate, extracting for $$, paving over, polluting, ignoring, is our most important spiritual, health and mindset asset. To be fulfilled you must fill fully with good energy. This is a natural state of Being best nourished inside nature. Don’t be distracted by the noise of commercialized trendiness and egotistical pursuits. Loudness attracts robots who cannot yet define strong. Anger anxiety conflict stress and depression are at all time highs. I see the race to be noisier all across social media and popular entertainment. Try new paths for yourself that could bring you kinder outcomes that make you feel better, think clearer, and perceive life happier calmer more positively. If you are sick stressed angry anxious, change your food, shift your lifestyle, make new friends, spend your time differently - create new ways to think and feel. Give nature and movement inside nature a try. It might be your best medicine.

Last week I got to meet these lovely lot. Please check them out @monikahlee  @shanley_lou  @goodtomeuk  @freeyourmindcic  @natashakbenjamin  @infecta  @nina_roseofficial  @catch_gram  👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 Mental Health Event 🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠 We can all experience different episodes of mental health. Be kind to yourself. Go at your own pace. Have a conversation. Inspire someone else by sharing your story. Reach out and know that you come first and are enough. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 Therapy, holistic services, are a good way to help you feel better, heal and identify what's going on from the core. It is also good to heal your trauma and express. Find coping strategies that work for you. #boxpark  #shoreditch  #event  #mentalhealth  awareness #trauma  #holistic  #network  #therapy  #thyself  #pain  #purpose  #nhs  #calm  #mind  #mindfulness  #growth  #wellbeing  #selflove  #selfworth  #thoughts  #cbt 

Sitting in silence is good for your mind, body and soul 💜 make time for silence no matter how busy you are...even if just for five minutes a day. Invest in your wellbeing and find that time for silence 💜 Place your hands on your heart and concentrate on listening to your breathing 💜 Let go if thoughts 💜 Let go of expectations 💜 Just be 💜 #love  #peace  #relaxation  #meditation  #spirit  #spiritual  #motivation  #inspiring  #positive  #universe  #coventry  #coventryuniversity  #happy  #heal  #silent  #wellbeing  #listen  #wisdom  #youareloved  #youareimportant  #holistic  #therapist  #calm  #soul  #openheart 

My batty mate and fellow reflexologist 😂👣😂👣 ... Jo is mobile and covers Hale, Timperley and Altrincham . Together we do events, parties, holistic days. #helen  day reflexology #reflexology  with jo #friends  #chill  time #timperley  #hale  #altrincham  #cheshire  #holistic  in cheshire #remember  to remember you 🌸👣🌸👣🌸

If a wet battery, which is sustained by electricity and dependent on replenishment of its water supply [in an old type battery it was necessary to regularly add water to wet batteries to replace that which was lost in evaporation] could somehow be converted into a dry battery, it could do away with dependence on water and be sustained by its own reservoir of energy recharged solely by electricity. Kriya Yoga similarly helps the body-battery (which depends on cosmic life force flowing through the medulla, and on oxygen, sunshine, liquids, and solids) to become converted so that it can sustain itself solely on the life force flowing into the body from the cosmic source and stored in the regenerative reservoir of life energy in the brain and spinal centers. -- Read more: http://yogananda.com.au/gita/gita0527k2.html #kriyayoga 

25% OFF our whole Alkalising Greens collection! Yep, you heard that right! Online NOW!⠀⠀ ⠀⠀ BE QUICK! Sale ends midnight tomorrow!⠀⠀⠀⠀ Click the link in bio to shop now!⠀⠀ ⠀⠀ INCLUDING 🍋🥦⠀⠀ Alkalising Greens ⠀⠀ Greens Kidz⠀⠀ Kale Powder⠀⠀ Barley Grass⠀⠀ Wheat Grass⠀⠀ Spirulina Powder⠀⠀ ⠀⠀ #morlife  #alkalisinggreens  #greens  #alkalising  #healthy  #greensmoothie  #cleaneating  #eatclean  #fitfam  #fitness  #fitspo  #foodie  #foodgram  #healthfoods  #healthy  #holistic  #hungry  #instafood  #nutrition  #organic  #snack  #smoothie  #superfoods  #vegansofig  #vegan  #wholefoods  #yum 

MfM has the best lamb for your pet fam. Available in all pet stores across Australia and online in 2 weeks. #mfm  #mealsformutts  #healthyfood  #newproduct  #glutenfree  #grainfree  #hypoallergenic  #holistic  #allnatural  #petfood  #pets  #pet  #dog  #dogs  #wethebest  #nothinglikeus  #healthy  #healthypets  #australianmade  #australianowned 

In their last rowing video, Soroush and Tallan demonstrated for you efficient and safe rowing techniques - check out our Facebook page and YouTube channel! Now it's time for them to put into action what they're demonstrating ... by going up against each other in a rowing challenge!! Who will go the distance 😜?? ... @f45_training_midvale  #rowing  #rowingmachine  #rowingchallenge 

As part of our Holistic Childbirth Education Classes we provide women with Resource Bags with book recommendations, podcasts etc and we also gift women with hospital safe LED candles! We educate couples and students on the power of oxytocin and how setting up your environment with a dark room and mood lighting provided by these little candles helps the woman to relax and release oxytocin, which helps labour to progress 🙌🏼 For more information on our Holistic Childbirth Education Classes head to our website: https://www.bodybirthandbaby.com.au/childbirth-education 📸 by @doitwithjoy_  of @jessigurl88  🤱🏼 #midwife  #privatemidwives  #melbourne  #holistic  #body  #birth  #baby  #breastfeeding  #thefourthtrimester  #normalizebreastfeeding  #education  #support  #midwiferysharedcare  #childbirtheducation  #homesupport  #newbornbaby  #Holistic  #health  #empoweringwomen  #midwives  #studentmidwives  #wellness  #healthylifestyle  #healthandwellness  #activebirth  #activepregnancy  #positivity  #nourish  #eatrherainbow 

BESTOW GUT LOVE + restores the gut and nourishes from within! 💕⠀ It is a world-class synbiotic powder, supplying probiotics, prebiotics and enzymatic action to restore the gut and renew skin from within. This fibre-rich blend also promotes regular elimination of skin-irritating toxins and waste hormones. Beautiful skin begins in the gut! www.nurturetherapies.co.nz ⠀ #gutlove  #loveyourgut  #bestow  #happygut  #guthealth  #healthygut  #health  #nutrition  #digestivehealth  #food  #fermented  #cleaneating  #microbiome  #probiotics  #healthylifestyle  #fermentation  #prebiotic 

⁣⁣ Just because you can’t see it doesn’t mean it isn’t there.⁣⁣ ⁣⁣ Woke up to some craaaazy news this morning 😳 ⁣⁣ ⁣⁣ People need to feel like they can talk about #mentalhealth  it’s 2019 and people are STILL suffering in silence...it’s heartbreaking. ⁣⁣ ⁣⁣ ⁣⁣ #wellbeing  #wellness  #health  #fitness  #mindfulness  #meditation  #selfcare  #healthy  #yoga  #lifestyle  #love  #nutrition  #gym  #healthylifestyle  #selflove  #motivation  #healing  #healthyliving  #happiness  #inspiration  #training  #nature  #workout  #relax  #holistic  #life  #goals  #selfrespect 

The ancient technique of cupping helps remove stagnation, assists blood flow and nutrient delivery as well as releasing tension through the fascia tissue. A beneficial treatment for numerous conditions as well being being a relaxing therapeutic experience. Book in to try it out... #massage  #cupping  #relaxing  #recovery  #healing  #holistic  #selfcare  #wellness  #health 

What is the weather like? The way that the weather by itself is or the way that I want it to be?

🎉 COMPETITION ALERT 🎉 To celebrate our first ever exhibition @freefromevents  this Bank holiday Monday, we're giving away 2 tickets to the Free From Festival for you and your friend PLUS a trio of our #RawTreat  mixes 💕 • TO WIN THIS FAB PRIZE: 1. Like this post • 2. Tag your bestie • 3. Follow us @therawtreatsboutique  • Competition ends on Wednesday 22nd May at 17:00. Winner announced same day. The event is on Monday 27th May, in London. • Good luck #RawBabes  💋

✖️ BDNF THE F UP! ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wait what Brian?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brain-derived neurotrophic factor (BDNF) is a nerve growth agent with a role to support, grow, and differentiate existing neurons of the central and peripheral nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BDNF is essential for neuronal development and survival, synaptic plasticity, and cognitive function. So in a more dumbed down explanation, high levels of BDNF contributes to brain-cell survival and repair, mood regulation, and cognitive functions such as learning and memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a way, BDNF acts as a fertilizer for your brain. You have billions of neurons and BDNF helps produce new neurons (brain cells) and strengthen existing ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through science, BDNF have been linked to protecting oneself of neurodegenerative diseases (such as Alzheimer’s and Parkinson’s), easing depression, improving sleep, aiding in athletic performance, and increasing brain plasticity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a ton of ways to increase BDNF. One of my favorites being HIIT (High-Intensity-Interval-Training) which is particularly in interval, or short bursts, of all-out intense activity. Today, mine being done on the stairmaster. But may opt for some shuffling later as well 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other ways to increase BDNF are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ➖Deep sleep ➖Heliotherapy “sunlight” ➖Good nutrition/training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Lifestyle choices/habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not hard to get into the act of healthy habits, so give yourself the absolute best. Brian loves the brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Except when places spell my actual name Brain 😅😂🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you should too! 🧠