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Let’s me make your nails glam af!😘💜$25 Non-refundable DEPOSIT REQUIRED for appointments. For questions DM me 📥!Please check the booking link before you DM 💁🏾‍♀️⠀ @bayareaclaws  ⠀ #nailson7th  @blackgirlsdonails  #nailsofinsta  #bayareanails  #nailaddict  #oaklandnails  #berkeleynails  #blacknailtech  #notd  #nailpromagazine  #hardgelnails  #crystalnails  #birthdaynails  #richmondnails  #ibd  #hypoallergenic  #hernailenvy ⠀ #beautytips  #nailsmagazine ⠀⠀⠀ #glitternails  #nailart  #unicornnails  #swarovskinails  #getpamper ⠀⠀⠀ #prettynails  #clawgasmic  #valentinobeautypure 

2️⃣ weeks post op. . It’s hard to believe that two weeks have already passed since my surgery. This has been one of my most physically challenging recoveries and I have had so many moments where I have felt so defeated. Friday, I had a really scary moment where it was as if my leg muscles (and the newly placed muscle) just locked up. The pain was so severe, but thankfully, my parents were able to help me get the muscles loosed up and once the pain lessened, I was able to sleep. . Each day, I am regaining a little more movement to my knee (which is still pretty swollen). Walking is hard, but I’m so determined. I’ve been listening closely to my body and resting plenty. I am able to use my crutches less - I just have a bit of a limp. I keep my leg wrapped when I am walking because my incision hurts badly without it from the pressure of walking. . Perhaps the most exciting part of my recovery so far has been the fact that my original wound, AKA the reason for this surgery, is CLOSED finally! Fingers crossed that it stays closed and that this surgery truly was the permanent solution. My job right now is to protect the newly-placed muscle as much as possible so that this will be a long-term success. . What a journey this has been. . . . . #ostomy  #ileostomy  #stoma  #crohns  #crohnsdisease  #gracilismuscleflap  #surgery  #colitis  #ibd  #inflammatoryboweldisease  #uc  #chronicillness 

💪🏻💪🏻 #crohnsiscray  #crohns  #colitis 

Needed a good laugh this morning. Thank you, @plentyandwellwithnat  - this is spot on. ⠀ 😂⠀ By the way, there are just THREE supplements I'm currently religious to on a daily basis:⠀ 1️⃣Digestive Enzymes⠀ 2️⃣HCL⠀ 3️⃣Probiotic⠀ ✨⠀ All THREE can be found via link in @agutsygirl  bio! {Digest Gold, Integrative Therapeutics, @thriveprobiotic }⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ Read this FULL BLOG POST filled with information via link in my bio +/or agutsygirl.com + find hundreds of other gut healing posts. (Make sure you're following @agutsygirl  and click "Turn on Post Notifications" so you never miss a post.) Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #agutsygirl  #IBS  #iin  #guthealing  #ibd  #spoonies  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #guthealthmatters  #chronicfatigue  #leakygutsyndrome  #healthygut  #guthealthy  #digestivesystem  #spooniecommunity  #supplementsthatwork  #sibo  #digestiveenzymes  #probioticos  #probiotics  .⠀ .⠀ Reposted with @plannthat 

Truth bomb on this beautiful Monday! ✨ . Repost: @biohackingbombshell  . #mondayinspiration  #mondayquotes 

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Sometimes the parts of our story that are hard to share are the words someone else needs to hear to make them feel less alone in their own journey. That’s why we love this post from @journeyofchiari  -- because it reminds us of how powerful vulnerability and storytelling can be: • “They say you go through life for a purpose and to have special moments. This right here is why I went through what I did and why I chose to be an advocate. To be a positive influence in the chiari community through my speaking engagements, my book and my smile! I will take every moment like this and cherish it! This was the very first time meeting an online chiari warrior. His family is from Florida and were in Texas last year. This little guy was such a blast! The whole family was! His mamma Trisha McCord grabbed this shot and I love it so much! I LOVE BEING SO IN THIS AMAZING COMMUNITY!!” • • Tag someone whose story has made you feel seen, heard or supported in the comments below. • • • [Image shows a young boy with blonde hair standing next to a young man with short brown hair, glasses and a short beard crouching next to him, cheering him on]. • • #mightytogether  #themightysite  #mentalhealthawareness  #mentalhealth  #chronicillness  #invisibleillness  #selfcare  #selflove  #spoonies  #spoonie  #spoonielife  #zebrastrong  #ibd  #cancer  #raredisease  #fibromyalgia  #chronicfatigue  #chronicpain  #chronicallyill  #lupus  #lymedisease  #cysticfibrosis  #multiplesclerosis  #ehlersdanlossyndrome  #chiari  #chiarimalformation  #cfs  #chronicillnesswarrior  #chronicpain  #eds 

Pessoal de Salvador, é tudo de bom! Merece muito ser divulgado e compartilhado. Excelente atendimento e que sirva de modelo para outras Instituições 👏🏻👏🏻👏🏻👏🏻 Repost: @mirellabrasilnutri  “Atendimento nutricional para adulto e idoso com foco em doenças gastrointestinais (exemplo:gastrite,refluxo, esofagite, doença celíaca, intolerância à lactose, síndrome do intestino irritável, doenças inflamatórias intestinais, prisão de ventre, etc). O atendimento é gratuito, humanizado e com uma equipe de alunos e professores super competentes! Esse tipo de serviço deve ser divulgado e VALORIZADO!” É fazendo que se aprende a fazer aquilo que se deve aprender a fazer.(Aristoteles). #nutricaodeverdadesemmodismo  #nutricaoegastroenterologia  #DII  #IBD  #unijorgeparalela  #crohnistasdaalegria 

“The GI disturbance could cause anxiety or the anxiety could cause the GI disturbance. It can go either way.” ~ Dr. Nicola Dellinger. New podcast release alert! This episode is all about stress and overwhelm. What’s the difference? and what’s the significance for GIT disorder patients? Well, quite a lot actually. This week Dr. Nirala Jacobi is joined by expert Dr. Nicola Dellinger in part one of this podcast to discuss stress and resilience in a clinical setting. ~ Podcast No.46 ~ http://ed.gr/bsr0y Too busy to listen? We release a clinical cheat sheet for all of our podcasts! Access is $59 per year. Check them out on the podcasts page. . . . #sibo  #sibodiet  #sibofriendly  #thesibodoctor  #nutrition  #guthealth  #hydrogensulfide  #guthealing  #guthealthmatters  #leakygut  #ibs  #ibd  #naturopathy  #naturopathicmedicine  #naturopathicdoctor  #naturopath  #generalpractitioner  #education  #drniralajacobi  #digestion  #podcast  #podcasts 

Have you tried removing these 4 things? #ulcerativecolitis #crohnsdisease #ibd 

This is some great information from @drmarkhyman  - many of you are asking me to write on Acid Reflux. ⠀ ✨⠀ Please COMMENT BELOW with your questions so I can put together a post of information for you. Xox ✨⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ Read this FULL BLOG POST filled with information via link in my bio +/or agutsygirl.com + find hundreds of other gut healing posts. (Make sure you're following @agutsygirl  and click "Turn on Post Notifications" so you never miss a post.) Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #agutsygirl  #IBS  #iin  #guthealing  #ibd  #spoonies  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #guthealthmatters  #chronicfatigue  #leakygutsyndrome  #healthygut  #guthealthy  #digestivesystem  #spooniecommunity ⠀ ⁣⠀ #acidreflux  #digestion  #gerd  #drmarkhyman  #foodismedicine "⠀ ⠀ 📷 Photo credit @drmarkhyman ⠀ 📱 Reposted with @plannthat 

It’s been a crazyyyy few weeks and the next few weeks are going to be busy! I’m playing catch up at work from my sick days and prepping for our busy season, moving for like the millionth time, trying to keep up in my adulting tasks, find time for exercise, maintain my health... you know, the usual. 😅 I always think, “I’ll have more time next week” and it never seems to happen. 🤔 ya feel me?? - - DR. APPOINTMENT RECAP: Its too soon to say whether Humira caused the infection or if it just hindered my ability to fight it off. If I continue to get the infections, then we can link it to Humira. I’ll be taking Florastor probiotics to reduce my risk of C. Diff but won’t need to take it for an extended period of time. I’ll also be catching up on non-live vaccines. I held off on my humira shot last week due to the infection, but got the ok to take it towards the end of my antibiotics, as long as I’m feeling well. So far, all symptoms have subsided and I have about 4 days of antibiotics left! Good news is, I’m experiencing very MINIMAL UC symptoms even though I’ve skipped a dose AND the headaches, nausea and fatigue have all cleared. I’m just happy it wasn’t the Humira causing side effects. This stuff works like a dream! - - DAT FOOD: calamari steak with salt, pepper, ghee, garlic, lemon. Salad with a balsamic dressing (balsamic, olive oil, Italian herbs, garlic, salt and pepper), bleu cheese, red onion and tomatoes and a side of avocado! 😋 - - #scddiet  #uc  #ulcerativecolitis  #humira  #biologics  #ibd  #cleaneats  #scratchmade  #spoonie  #inflammation  #calamarisalad  #calamaristeak 

Women come to me daily with questions like this --> "I have adrenal fatigue/low thyroid/Hashimotos/PD AND an IBS and/or IBD of sorts - WHERE do I start with my healing journey?"⠀⁠ ✨⠀⠀⠀⁠ ⁠ It's complicated when the issues have compounded like that. It's a crazy web to escape, but I stand by, 100% that if you focus on the gut, everything else will start to fall in place.⁠ ✨⠀⠀⠀⁠ ⁠ Literally, that's EXACTLY what I did when I had all the problems. ⁠ ✨⠀⠀⁠ .⁠ .⁠ .⁠ .⁠ #IBS  #iin  #guthealing  #ibd  #spoonies  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #guthealthmatters  #chronicfatigue  #leakygutsyndrome  #healthygut  #guthealthy  #digestivesystem  #spooniecommunity ⠀⁠

Week 7 post surgery #2. Fort Ticonderoga with our Pittsburgh family. Of all the things I was determined to do again, this was honestly top 3 on my list. 6 months ago I was too sick to get out of bed and now I’m striking a pose on top of a fort overlooking NY and Vermont. These trips have always been so special to me and this past weekend proved to be another victory against IBD. Blessed!

Gradually lessening the carbs and getting back on the #keto  diet, baby! 🙌🏾💪🏾 My plan is to is to follow @drericberg  's program and find my way into doing intermittent fasting along with the #ketodiet  . I've done this in the past and truly felt great relief from #ibs  symptoms and achieved great health improvement overall. I'm not a big believer in staying on a diet for too long. I get what I need from it and then I eventually find a balance. With that being said, def feeling excited about taking back control over my #health  again and doing what's best for my body! 😊🙌🏾💪🏾💪🏾 #nomoreexcuses  . . . . #PositivevIBSTribe  #irritablebowelsyndrome  #guthealth  #healthy  #nutrition  #invisibleillnesses  #invisibleillness  #spoonies  #spoonie  #fodmap  #colitis  #crohns  #IBD  #fibromyalgia  #pain  #diet  #IBSattacks  #healthyliving  #IBSAwareness  #ibsproblems  #sibo  #sibodiet  #leakygut  #food 

Pain receptors in our abdomens function a little differently than pain receptors in--for example--our muscles, so we sometimes have a hard time distinguishing where pain is coming from. . A lot of organ pain actually refers to other places. In other words, we might feel kidney pain in our hips, even though our kidneys are in our mid-back. . This is one of the reasons why issues like endometriosis can be so difficult to figure out. If we have pain in many of these places due to organ adhesions, doctors may be more concerned about appendicitis or kidney stones and miss the signs of what's really going on. . Notice that ovary pain often refers to just below the belly button. I see a lot of pain and tension here in my endometriosis (and PID, IC, PCOS, etc) patients. . What does your pain tell you about what's going on in your body? . For more info like this, join my upcoming endometriosis class. Sign up at homesteadapothecary.com . #infertility  #endometriosis  #fibromyalgia  #invisibleillness  #fertility  #ivf  #pcos  #autoimmunedisease  #fibro  #spoonielife  #ttccommunity  #chronicfatigue  #pcosfighter  #autoimmune  #hashimotos  #butyoudontlooksick  #chronicillness  #spoonie  #ttcsisters  #fatigue  #chronicpain  #ehlersdanlossyndrome  #chronicallyill  #pots  #crohns  #lymedisease  #endowarrior  #lupus  #ibd  #endometriosis 

And just like that, PHASE 1 results are IN! The last 20 days happened. It didn’t matter if I was ready. They happened. I could have sat around and watched them go by. I could have kept saying “next week, next month, some day.” 🙄 But I couldn’t stand the thought of knowing that I have a choice each day to be better and I was seriously just going to let it pass by and do nothing. 🤷🏻‍♀️ Phase 1 consisted of modifications to the max, a lot of breaks, and choosing the bed instead of the yoga mat a few times. But it also consisted of me getting stronger, getting braver, feeling more confident, and all around BEING and FEELING better. I can do a weighted bridge now. I can squat pretty dang low. I’m close to doing a side split. And I can even do a few jumps!!! My leggings are getting to be a little loose. I’ve dried my sports bras so they fit a little better. I had to get new jeans and I’ve been rocking some crop tops. I sleep better. I haven’t had a flare or migraine. I don’t get winded walking through the store. My anxiety has lessened. My mood has improved. And ya girl is regular AF (if ya know what I mean!) I’m really proud of me y’all. 👏 And I know I’m just getting started. How are you going to spend your next 20 days?? If you want to spend them with me and my crew, we’re enrolling for ROUND 2! ✨ And you can A L W A Y S dance with us! 😘💃🏻

Esculpidas acrílicas # dorado #uñasolavarria #ibd #brillo 

Today was my last day working at the VA in the OR, and it is definitely bittersweet. I have been so incredibly blessed to be mentored by such amazing nurses during my last year of nursing school and as I became a nurse. I feel so honored to have gotten to know and serve such an amazing patient population. I somehow went from knowing barely anything about the OR, to being able to scrub and circulate cases. While I have made the decision to pursue a different opportunity, it was not an easy one. And who knows, maybe I’ll be back in the OR someday? #nurse  #nursing  #nurselife  #nurseblogger  #medical  #medicalfield  #womeninmedicine  #nursesofinstagram  #motivation  #goals  #crohnsdisease  #IBD  #mentalhealth  #health  #chronicillness  #scrublife  #goals  #motivation  #work  #RN 

Vanilla @eatfronen  sandwiched between two scd pb cookies 🍪 #ibd  #specificcarbohydratediet  #eatfronen  #ulcerativecolitis  #icecream 

Mil gracias por la paciencia que me tienen para poder practicar las uñas Acrilicas 🙈💅🏼 Gracias a mi modelo de hoy @cooooteeeee  ~Mucho que mejorar, vamos por más ❤️ . . . . . . . #manicurecl  #manicurechile  #manicurerancagua  #ibd  #esmaltekonad  #uñasacrilicas 

Did anyone say ABSTRACT and NEON YELLOW? 😍👌 . . Manicures | Pedicures | Waxing | Brows | Massages | Lashes . #donebyus  #gossipnails  #nailporn  #geturnailsdoneright  #shinynails  #gossipnails  #youngnails  #glamandglitz  #ezflow  #IBD  #nailporn  #rhinestones  #bangingnails  #uglyduckling  #uglyducklingnails  . . For info, prices or appointments: 📞 : (+597) 8733443 . 📧 : gossipnails.frontdesk@gmail.com  📍 : Picassostraat 23 (naast Jakarta Restaurant) Opening hours: - Mon - Fri: 9.00am - 6.00pm | Sat: 9.00am - 3.00pm

For the LOVE OF HOLO! 😍 Manicures | Pedicures | Waxing | Brows | Massages | Lashes . #donebyus  #gossipnails  #nailporn  #geturnailsdoneright  #shinynails  #gossipnails  #youngnails  #glamandglitz  #ezflow  #IBD  #nailporn  #rhinestones  #bangingnails  #uglyduckling  #uglyducklingnails  . . For info, prices or appointments: 📞 : (+597) 8733443 . 📧 : gossipnails.frontdesk@gmail.com  📍 : Picassostraat 23 (naast Jakarta Restaurant) Opening hours: - Mon - Fri: 9.00am - 6.00pm | Sat: 9.00am - 3.00pm

Annnnnnnd it’s back to reality! 😂⁣⁣ ⁣ After spending an incredible 2 weeks in the Adirondacks at the Caroga Lake Music Festival, it’s time to get back to real life! Though I really enjoyed taking a break from all my responsibilities and unplugging a bit (not to mention making great music with incredible artists and friends!), I am ready to get back to my routine. ⁣⁣ •⁣⁣ Despite all of my efforts over the past 2 weeks, I still struggled almost every day with symptom flares and chronic pain. Not only was my diet and exercise routine disrupted, but the consistent lack of sleep and constant running around definitely affected my body. ⁣⁣ •⁣⁣ All of this being said, I’m SO grateful for the opportunity to have spent 2 weeks in a beautiful place doing what I love. My inflammation markers are up considerably since my last blood panel in June, but today I’m reminding myself that there is a HUGE learning curve to learning how to live with chronic illnesses.⁣⁣ •⁣⁣ I’m still trying to figure out how to manage this new life, but I’m confident that with more time, more practice, and some patience (unsurprisingly all important skills to improving as a musician), I’ll get the hang of it! ⁣⁣ •⁣⁣ P.S. Thanks to my mom for tagging along to my infusion today, and for snapping pics of me doing score study for a cute lil’ chamber recital I’m hosting this weekend - link in bio for the details if you’re interested in attending!

PSA: We're live streaming today with Amy & Jamie! 😝 #LiveFearlessChallenge  Tune in at 7pm tonight on our Facebook page, as we'll be talking about preparing for and setting your personal challenge goal for September! 🤙 @livefearlesschallenge 

☆*MON AMOUR*☆ 🔛⚠️ PROMO IMPERDIBLE ESTA SEMANA!! ⚠️🔛 2x1 Estetica & Esmaltado SEMIPERMANENTE $690 SIIII‼ VIENEN 2 Y PAGAN $690 . . . ---‐----- 🎫Estamos RESERVANDO FECHA Y TURNO para todos los EVENTOS!! APURATE y CONGELA LOS PRECIOS! 🎁REGALA GIFT CARDS para momentos especiales y CONGELA EL PRECIO! Consulta TODOS nuestros SERVICIOS! . . #nails #esmaltado #orly #thuya #progel #gelish #ibd #ezflow #miasecret #supernails #esmaltado #tradicionales #semipermanentes #esculpidas #gel #kapping #acrilico #estetica #manicuriarusa #nailart #deco #micropainting #diseños #diagnosticoyevaluaciondeuñas #patologias #spa #pies #cutis #limpiezaprofunda #pestañaspxp #cejaspxp  ¿YA TENES TU TURNO? 💳Aceptamos tarjetas de crédito y débito 📲RESERVA TU TURNO: 03401-15533310 |Carlos Pellegrini 1492- Totoras| San Luis 1146- San Genaro| Las Heras 1024- Serodino|

Reposted from @themightysite  - If you've ever felt like you're just a sprout in a field of sunflowers, this message from @blessthemessy  is for you. It's a gentle reminder that your journey is just that: yours. You don’t have to judge your growth by the progress of others because each person's journey is unique and valid.⁣ .⁣ .⁣ Share one way you're growing, no matter how big or small, in the comments below.⁣ .⁣ .⁣ [Graphic shows a two flowers: one with a bloom above ground and small roots and another with no flower and extensive roots. The graphic is labeled "Everyone's growth looks different].⁣ .⁣ .⁣ #mightytogether  #themightysite  #mentalhealthawareness  #mentalhealth  #bpd  #suicideprevention  #anxiety  #depression  #chronicillness  #invisibleillness  #selfcare  #selflove  #spoonies  #spoonie  #spoonielife  #zebrastrong  #ibd  #cancer  #raredisease  #fibromyalgia  #chronicfatigue  #chronicpain  #chronicallyill  #butyoudontlooksick  #lupus  #lymedisease  #cysticfibrosis  #multiplesclerosis  #ehlersdanlossyndrome  #socialanxiety 

Keep your face toward the sunshine 🌻🌞 • Currently reading ‘The Subtle Art of Not Giving a F**K’ and I definitely realize I’m stuck in my own feedback loop from hell 🤦🏼‍♀️ so far a REALLY good read though and hopefully will help me pick and choose my battles in life so I feel less stressed and more positive! • Learning that happiness is a work-in-progress and who I am is what I’m willing to struggle for in life ❤️💕 I think my ostomy really opened me up to life, but sometimes when I’m having a “normal” feeling day and not flaring in any way I can forget what I’ve been through. Definitely making sure I don’t take anything in life for granted again! . . . . . #ibd  #ibdawareness  #ibdwarrior  #crohns  #crohnsdisease  #ileostomy  #colostomy  #permanentileostomy  #ostomy  #ostomate  #ostomyawareness  #chronicillness  #invisibleillness  #stoma  #meatballthestoma  #nocolonstillrollin  #rva  #nocolonnoproblem 

Big fan of this fun, colorful dinner combo! We had ground chicken and artichoke burgers with sweet potato fries, roasted zucchini and squash, and guacamole for dipping! Our air fryer did a great job with the sweet potato fries. They were so crispy! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #whatsonmyplate  #crohns  #wellness  #organic  #IBD  #guthealth  #glutenfree  #dairyfree  #sugarfree  #paleo  #eatrealfood  #cleaneating  #holistichealth  #healing  #nourish  #crohnscaretaker  #meds  #crohnsdisease 

For 6.5 years I have been sick. At one point after I felt like I tried everything and I mean almost everything in my power, I began to accept that this is the life I will live. But deep down my soul knew otherwise. I couldn’t just give up because I knew I was not only worthy of full health but that something was missing. Now that I know I have toxic mold illness, I’m so grateful and excited for this next phase of healing😊😊😊. It gives me so much hope because so many of my symptoms add up with the more research I discover. Mold toxin exposure in the indoor environment is predominantly through the digestive tract and not respiratory system. Mycotoxin exposure is extremely harmful to the intestinal lining & gut microflora. Toxin producing molds are always present in water damaged homes (leaks, etc) & always produce toxins. The only safe way is to leave your home and most of your belongings. I want to share that we have to be extremely aware of our indoor and outdoor environment if we are doing “everything right” without results that should be happening. More on mold to come😊 #healing  #healingimages  #ocean  #healinggirlsummer  #ritchieshoemaker  #mold  #moldillness  #toxicmoldexposure  #mycotoxins  #health  #ibd  #guthealth  #nutrition  #naturopathicmedicine  #functionalmedicine 

Quick run to Costco because... out of eggs🥚🥚🙋🏻‍♀️ . . #scd  #scddiet  #specificcarbohydratediet  #costcofinds  #costco  #eggs  #ibd  #crohns  #vitalproteins  #scdwellness  #scd_wellness 

NATUROPATHIC PHILOSOPHY // Instead of asking, what drug matches up with this disease? Ask why does this person have this problem in the first place and what can we do to restore function? . There are so many ways to restore function! No two people are identical. . #rp  @drfelty  . . #naturopathicmedicine  #functionalmedicine  #naturalhealth  #naturalmedicine  #healthylifestyle  #healinglifestyle  #healing  #health  #holistic  #healthcare  #lifestylemedicine  #rootcause  #disease  #chronicillness  #diabetes  #obesity  #heartdisease  #autoimmunedisease  #digestivehealth  #ibd  #crohns  #ulcerativecolitis  #arthritis  #chronicpain  #mentalhealth  #healyourself 

First General Certificate in Distilling class is in the books! Had a blast with these guys over the past 16 weeks and can’t wait to see what they do in the industry. We’re running the class again next January, more details coming soon! 👩‍🏫 #whiskey  #ibd  #distilling  #craftdistilling  #professorhooch  #teachertuesday  #craftspirits 

Who loves yoga? Who loves goats? Who thinks this sounds like a good time? Save the date for October 12 at Frisco Fresh Market! More details to come!

Esculpidas en acrílico # rojo #esculpidasengel #manos  #ibd  💕

I got that Jeep thing. #jeep  #xj  #cherokee  #ibd  #crohnsdisease 

Walked 25 minutes than did a yoga circuit. Circuit One: Mountain Pose 20x3 Tree Pose 20x3 each side Chair Pose 20x3 Circuit Two: Goddess Pose 20x3, Half Forward Fold 20x3, and Downward Dog Pose 20x3 Circuit Three: Low Lunge Pose 20x3 each side, Toe Pose 20x3, and Childs Pose 20x3. #walking  #intervals  #intervaltraining  #yoga  #workoutoftheday  #gettingfit  #gettingfitagain  #weightlossjourney  #fitnessjourney  #fitfam  #ulcerativecolitis  #invisibleillness  #ibd  #autoimmunedisease 

A few months ago we received a letter saying they were adding our charity under Benefactors to the wall in the Plaza Lobby at @cedarssinai  in recognition of the money we have donated over the last several years to IBD research projects. It was so exciting and our board was thrilled. We wanted to have a party or a ceremony or at least take a picture of all of us in front of it. Last week I was at Cedars with my son for his surgery to put his G Tube (feeding tube) back in because he needs to gain weight and this allows him to do overnight feeds of formula and also some during the day to increase his calories along with his regular food intake. Because of all of his bowel resections and having Crohn’s, he doesn’t absorb the food and nutrients as well as people without IBD. We are at Cedars all the time but I remembered about the wall when we were there and decided to go look for it. As you can see, it is very high on the wall and right in the glare of the light so not a great photo opportunity. Also I was what I refer to as “hospital gross” after sleeping there in the chair/bed that’s really not like a 🛌 at all or even a comfy chair. Nonetheless it was thrilling to see our name up there (a few names above us is @oprah  ). What started out as 2 moms with a little idea over 7 years ago has generated over 2 million dollars for research and importantly, supporting all the patients and families we engage with every day. Our volunteers, our board and all of our incredible donors have been on this ride with us. You know who you are and we can’t thank you enough. We didn’t know what we were doing or how to run a non profit and sometimes we still don’t but we just keep doing it. Now we are on the wall. Zoom in on the 2nd picture where the light is and you can see Connecting to Cure Crohn’s and Colitis listed. Don’t zoom in on me because I wasn’t camera ready but who cares when it’s something to be proud of anyway. #research  #awareness  #support  #cantstopmoms  #momsonamission  #ibd  #ibdawareness  #crohns  #colitis 

Most people say there was that moment that they knew they had found their person. This magical moment where all of a sudden, they realized this person was “the one” ✨ ____ I had that moment with Kadin, too. It was the very first time he came home with a smoothie bowl and flowers, and I knew we’d be together forever 🍌 🍓 💐 I realized that I wanted nothing less than a best friend that loved me so much, that he knew my juice bar order with modifications by heart, and was willing to spend 12 bucks on a snack I’d eat in 5 minutes, and ask for more of ☺️ _____ You deserve nothing less than endless smoothie bowls and flowers. Wait for this type of love 💕😂

Day 20 and its been the best day yet!! I’m still losing a lot of blood but the pain has decreased and same with the cramping, so baby steps!! I spoke to my GI today and was asking if I could get out by Thursday … his face said heck no but he said “we can try” so I’m hoping maybe Friday I can get out. In other news, I GOT AN APPOINTMENT WITH MY SURGEON ON MONDAY. No, I am not getting surgery on Monday but this is one step closer to being healthy again. It’s the beginning of the end. I am so overwhelmed and scared but I’m so ready to have my life back. Happy day 20 everyone ❤️ because it’s a great day to be alive!

Hybrid 🖤 232/365

IBD Dende's UNITED CARNIVAL featuring your favourite celebrities ——————— Photography by @zakimontage  . . . . . . #ibd  #carnival  #party  #highlife  #marlians  #lilkesh  #pasuma  #lyta 

Another workout another milestone. 230 x 2 at the end of my bench routine today (pyramiding). I'm coming for you 250! Also did some back work. Discovered my right lat is a little weaker than the left for some reason. More single side work coming up to correct the imbalance. Yay! #oldguyslifttoo  #weights  #weightlifting  #exercise  #bodybuilding  #fitlife  #fitness  #healthylife  #fitforlife  #chestday  #everydayischestday  #benchpress  #muscle  #crohns  #crohnslife  #crohnies  #crohnsdisease  #crohnswarrior  #spoonie  #invisibledisease  #ibdawareness  #myibd  #ibd  #pushworkout 

I talk about needing #beachtherapy  when I talk about my vacation. There’s also something incredibly therapeutic about being in the water. I may not be able to fully submerge now because of my central line, but floating in the water allows me to forget about my pain and for my soul to be at peace. #watertherapy  #crohns  #crohnsdisease  #ulcerativecolitis  #ibd  #inflammatoryboweldisease  #spoonie  #chronicillness  #chronicillnesswarrior  #chronie  #ibdawareness  #crohnslife 

Yeah, being a full-time student and working full time makes eating decently a heck of a challenge. (And let’s be real, the Chick-Fil-A on campus has a tendency to call my name.) You know what makes it even harder? ...8 hour lecture days. As a Crohn’s patient, I’m always struggling to get my needed calories. Healthy snacks are an absolute must for me (because frankly, a lot of days my stomach can’t handle full meals.) So, here’s a glimpse inside my lunch bag. Breakfast: -protein oats with berries, coconut flakes, almond butter, and chia seeds -Greek yogurt shake Lunch: -1/3lb seasoned hamburger meat -Fresh spinach -Avocado 🥑 -Sour cream, cheese, and jalapeño for taste Snacks: -dried strawberries 🍓 -Greek yogurt -unsweetened applesauce -belvita crackers No, I don’t always eat everything I have on hand BUT as a patient that deals with unrelenting stomach-flu like symptoms, I never know when I’ll be hungry or willing to eat again, so, I’m always prepared and I allow myself to eat when my gut can handle it. 🤷🏼‍♀️ #fulltimestudent  #nolife  #PreMed  #MLS  #medicallaboratoryscience  #noexcuses  #justdoit  #foodpost  #mealprep  #crohnsdisease  #crohnssurvivor  #IBD  #ibdawareness 

Crohn's and Colitis Canada is please to present our first ever... ✈️MANITOBA WESTJET RAFFLE. Purchase a raffle ticket and help support the 1 in 140 Canadians living with Crohn’s disease or ulcerative colitis. Your purchase supports Crohn’s and Colitis Canada, the Manitoba Chapter and gives you the chance to win a WestJet travel gift card of $2,000 to anywhere WestJet flies. Choose your trip from over 100 destinations across Canada, the United States, Mexico, the Caribbean, and the United Kingdom. Tickets: $20! With only 500 tickets available, you could be the lucky winner! For more information or to purchase tickets, visit the link in our bio!! Ticket purchase deadline: September 13th, 2019 11:59pm CDT *CONTEST OPEN TO RESIDENTS OF MANITOBA ONLY* Join us live at the draw at our 5th Annual Bud Spud, contact Darrah Horobetz at dhorobetz@crohnsandcolitis.ca  for details! LGCA 2471-RF-32297

When you get an appointment on Monday to meet the surgeon 😭❤️

Conheça nosso produto +Ovinos e Caprinos Seu rebanho de ovinos e/ou caprinos com aumento na produtividade e lucratividade com as novas tecnologias da Nutrimais. É um suplemento para mistura, destinado aos ovinos e caprinos de todas as idades e em todas as suas fases de criação. Contendo Aditivos Probióticos, Prebióticos e Leveduras. Manter sempre boa disponibilidade de pastagem. Entre em contato. #nutrimaisdf  #saudeanimal  #maisovinos  #ibd  #produtonatural 

Have you got tummy troubles? I know how that feels. Please don’t suffer in silence . Book in for a Free 15 minute consultation no strings. I want you making progress to get over this and the longer you leave it the harder it is to resolve 😥

It's been awhile. I am down 30lbs 💪💪😊😊😊😊 I felt not so eww in this picture at our community event for #sentara  I have graduated from #regentuniversity  and praying for bigger growth in the company❤ I am having a great streak with my #ibd  No significant issues thank God. I am learning as much as I can in the gym with #ehlersdanlossyndrome  I am able to squat and deadlift again around 210-225 And I just feel so much more happier being able to make strides doing things I love. I am stoked to be #weightlifting  but no running yet😞 #keto  has helped me with my goals and I just pray to get healthier, happier, and stronger. #ehlersdanlosawareness  #edsawareness  #chronicwarrior  #invisibleillnessawareness  #dysautonomia  #gastroparesisawareness  #chronicpainawareness  #chronicpainsucks  #chronicfatigue  #chronicpainwarrior  #invisibleillnesswarrior  #chronicillnesslife  #keepgoing  #ambition  #healthandwellness  #mindset  #workinprogress  #dreambig  #grind  #motivated  #nevergiveup 

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Please support the person asking the question by writing in the comments your experience or advice please be kind to each other Remember we are not doctors we are only saying from our experiences so always consult with your doctors You can follow my journey on @my_life__roza  Like, share, follow , comment To send your questions - DM only Stay strong 💪💜💪 Thank you for being part of this amazing family Let me know what you want to see more of #ibdawareness  #ibd  #bloodtest  #love  #stoma  #nurse  #ibs  #ostomy  ##symptoms  #hospital  #toilet  💉💊🏥🚑😷💪 #crohnsdisease  #crohnssucks  #cry  #colitis  #crohnsfighter  #crohns  #crohnswarrior  #crohnsawareness  #crohn  #crohnie  #colitis  #ulcerativecolitis  #colitisulcerosa  #colitisawareness  #colitissucks #crohns #infliximab  #azathioprine  #ibdteam #crohnsrelated  #onlinesupport 

Wine flies when you’re having fun! Alcohol isn't completely off the table if you have IBD, but you need to consume in moderation to ensure that you don't exacerbate your symptoms. We chose a berry wine from a local winery😋💕 ! #healthy #heal #food #summer #cold #ibd #ibs #crohns #ulcerativecolitis #GI #healing #stomach #feelbetter #read #relax #refresh #recharge #calm #comfortable #date #datenight #picnic #rhodeisland #nashobavalleywinery #beautiful #waterfront #sunset #sun #love #enjoy 

Long time no see...we’ve been busy...making a ⒷⓁⓄⒼ !!!! Check out our newest creation filled with original recipes & fun articles (link in bio😊). We hope you enjoy! #healthy #heal #food #summer #cold #ibd #ibs #crohns #ulcerativecolitis #GI #healing #stomach #feelbetter #read #relax #refresh #recharge #calm #comfortable #blogger #blog #recipes #lifestyleblogger #lifestyle #healthyfood #healthyrecipes #healthylifestyle #healthy #follow #read #enjoy