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RISE ABOVE THE... •Backstabbing ✅ •Negativity ✅ •Hate ✅ •Fake Love ✅ Everything that folks have thrown and will throw at you...you DON’T have to own it. • #riseabove  #throwbackthursday  #TrainDirty  #WeightLoss  #Fitfam  #Exercise  #Cardio  #WorkOut  #Exercise  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #BestOfTheDay  #Motivation  #FitSpiration  #FitnessAddict  #IgTransformationPage  #SlimmingWorld  #Flex  #FitnessMotivation  #WeightLifting  #TrainDirty 

It doesn’t matter what others are doing. It matters what YOU’RE doing. 🌟 #SundayReminder 

I debated all night about posting this picture. But today I was lacking motivation to go to the gym and I made myself go. When I got home I looked in the mirror and saw how much progress I have made. I’m beyond proud of how hard i have worked to get to where I am at now. I’m no longer embarrassed of the way I looked before. I feel incredible and one day I will get to where I want to be. Happy Friday! ps where the heck are my eyebrows? 😂

3 YEARS to this very day I started this life changing journey & still counting... ✨💪🏽😁#ItsAProcess  • • “This was hard. I’ve fallen more times than I care to admit. I’ve cried. I’ve laughed. I’ve thought about quitting. I’ve learned hard lessons beyond weight loss. I’ve lost friendships. I’ve celebrated. I’ve made new friendships. I’ve been broken down and tested. I’m not going to say “it’s worth it” because we already know that. However, I’m going to tell you get ready to “lose” more so get ready to GROW” - @ericafitlove 

#wcw  #longpost  #sorrynotsorry  I did what my shirt said in the picture to the right.. (dream big) 😉 🤘 I was big and always imagined my life if i was 100 pounds less. How much more confident and happy I would feel.. If only i could have gained some motivation for every thought i had like that. My friends were small and being by my side they looked even smaller. So I didnt go around them and for that i feel selfish because i needed them then, they always tell me that. They never saw me at my highest weight because eventually i stuck to myself, didnt talk to anybody not even my family. I was depressed and lost at the same time. Its funny looking at that picture when i was big, i ask myself where did that smile come from because Lord knows i hated myself and to even think about seeing how i looked in that picture would break my heart. Who was i and what had i become... I'd look in the mirror and say to myself "so your ashley now.." sad part is I let it continue even knowing it was wrong! Poor food choices, wrong decisions, and not being around people who cared for me the most. Finally one day I took what was left of me and my belongings and decided to start a new me, a New Ashley 💗 and Hot Doggg look at her now! Im proud of not only my weightloss but for finding myself again. Bringing myself up to face my inner demon and fight for what i deserved. Today i try to encourage those who feel like that. Even those in denial i would never judge because i see who i was.. So dont give in to your inner fatty!!! Put the sweets/junk food down! Love your body and make it better you deserve that. This transformation is an experience like no other. My mind body and spirit is new 😇 #snap  ashleyb_0695

Train like a beast-> look like a beauty 💥 Remember to make your body the sexiest outfit you own 👌🏽 • • • #consistencyiskey  #dedicated  #determined  #motivated  #igtransformationpage  #thickfit  #halfwaythere  #goals  #fitfam  #fitgirl  #fitness  #fitmom  #gymrat  #gains  #nopainnogain  #letsgetit  #letsgo  #traininsane  #noshortcuts  #transformationtuesday  #weightlosswednesday  #fitnessfriday  #motivationalmonday 

‘Success is not final, failure is not fatal: it is the courage to continue that counts.’👊🏽

Recent Posts

My last session at worlds today, what better way than to write a session that literally cooks @bossladyshrinks  and I hahah 😅 sorry not sorry Leigh 💁🏽‍♀️written with much loveee... just so you know..😁💜

In life we either evolve or become extinct(die) At the start of this journey I remember feeling very disconnected with my “former or fatter self” as time progresses I realize that I am simply evolving. I can say with 💯honesty that I was on my death bed! Isn’t it amazing how we all have these fight or flight responses? But finding the “ why” is tricky. Sis don’t give up , but you can’t stop proactively fighting, and trying both of which require ACTION!! I didn’t go from #fattofit  Sitting on my ass! And stop looking for tricks, and cheats! YOU MUST DO THE WORK#100poundsdown  #blackfitnesswomen  #vsgjourney  #blackfitnesstoday  #blackfitnessnow  #throwbackthursday  #igtransformations  #igtransformationpage  #wlstransformation  #wlsbeforeandafter  #wlsjourney  #curvywomen  #curvygirlfitness 

ACCOUNTABILITY! . . Starting over is quite hard, the past two weeks have be somewhat challenging to get back into the right might set but consistency is definitely 🔑 #alwaysworthit 

So this is the starting point. All those numbers look really whack but I’m working on bringing them down. I survived 3 weekends of celebrations. I picked the worst time to start 😵😵😵. ‘‘Twas Mother’s Day wkend/ my m❤️ms birthday w/kend and then this past weekend was mine and my sisters bdays back to back. So it was a mess but I think I did good. Starting walking as well and realized that my heart rate is higher when I walk and dance as opposed to jogging or running... am I making excuses 🤔 💭. I banned myself from gym until I reach 99kgs, the money I’ve wasted here is embarrassing. Sorry for another post. #encouragement  💪 * * * #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

Butternut spaghettini and chicken fillet. So this is technically week 3. I’ve slacked a bit with the walking coz it’s flipping 🥶. However I did burn a crazy amount of calories walking and dancing. * * * #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

Y.E.S 🙌🏽

I am Super Keen to be starting the 4 x 4 program by the one and only @kaisafit  🤩 I’ve followed her for years and have nothing but absolutely respect and awe for her journey & story it is super super inspiring to me and her workouts are crazy intense but so good! 😈🙌🏽 so if you’re looking for someone to motivate you or just need some inspiration, definitely check her out you won’t be disappointed!! 💜

Too many closes up and lots of laughs happened in tonights upper body session... cause we know how much Leigh loves bench press 😉 @bossladyshrinks  😂

Just because something takes times, doesn’t mean it’s not worth it. The toughest people are made under pressure.. but every great story has its own beautiful journey... keep chipping away at it cause you got this, I know you do👌🏽

🏔️🌿😮 Let's face it we all need a little #TransformationTuesday  inspiration & today I'm taking it from myself 💁🏼‍♀️ that's right! 😏 Mostly because I keep not giving myself enough credit for how healthy I am and focusing on my active lifestyle and health achievements are far more important than what digit the scales show! 💯 . . For me my journey hasn't just been about losing weight but more importantly achieving goals I never knew I could. 🏔️✔️😃 I've gone from being an overweight & unhealthy size 16/18 to a fit & healthy 10/12/on occasions 14ish! 💪🏼 In October 2018 I put my motivation and determination into hiking to Basecamp 💪🏼 a far cry from my lazy left picture (with the can't be bothered to rub my sun lotion in resting bitch face 😂🤦🏼‍♀️) 😞 Right pic shows that achieving goals is more than possible when you are determined enough, reaching the basecamp was the most AMAZING feeling of achievement! 💪😍 LOSING WEIGHT ISN'T JUST ABOUT THE POUNDS ITS ABOUT YOUR MIND SET AND ACHIEVING OVERALL HAPPYNESS 😊 . . Striving to ditch the excess pounds & get healthy/motivated has been the best decision I've made! 💪💕 That said, I was still well over target whilst training and hiking basecamp and still achieved it ... 🏔️ HAVING A HEART FULL OF DETERMINATION, SELF BELIEF & LOVE IS THE KEY TO ANY SUCCESS 🌠. . . #strongnotslim  #everestbasecamp  #bodypositivity  #motivation  #weightlossgoals  #weightlossjourney  #weightloss  #slimmingworldjourney  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworld  #swuk  #slimmingworldmafia  #swsupport  #healthyeating  #slimmingworldfriends  #swfriends  #swjourney  #swinsta  #swfamily  #swmafia  #swfollowers  #swuk  #swfollowers  #slimmingworlduk  #igtransformationpage  #beforeandafter 

There’s a story in your everyday actions. How do you want the book to end? - @ericafitlove  ✨

You’re gonna have to swipe for this #sidebyside , I couldn’t fit it all in one photo. The first photo is of my husband and I on a fishing trip in 2012. The second is from a fishing trip last night. 🎣 . #beforeandafter  #weightlosstransformation  #transformation  #ketotransformation  #myketotransformation  #igtransformationpage  #weightlossmotivation  #motivation  #ketomaintenance  #ketolife  #ketogirl  #ketonerd  #ketofam  #ketocommunity  #ketosupport  #ketoislife  #ketohappy  #keto  #ketogenic  #lchf  #lowcarb  #lowcarblifestyle  #healthyliving  #healthychoices  #notadiet  #formerplussize  #naturalweightloss  #weightlossjourney  #130poundsdown 

Satdeee Session with my honaaay @sezlouisee  🤙🏽 #worldsgym  #worldsgymipswich 

Cooking the legs after finishing work 🤪 #legday 

Bit of F45 this morning with @gigi_n_madi  🏋🏻‍♀️

My 6th marathon in my life was completed. I still have to fight through a ton of obstacles in my life every single day to be a person I wanted to be, to live a life I wanted to live. I choose to look at those obstacles as the opportunity to grow strong both mentally and physically. I take the advantage of all the obstacles I have in life to inspire people, to give hope to people including myself. Everyone has a problem in life. Nobody has a perfect life. Nobody is perfect. Nature has the way to keep things in balance. If you lose something good you will always get something better back into your life. We just need to stay really patient, stay strong and stay really positive. No matter how hard life seems to be, we always have a choice to make it through. We can't think positive all the time, or stay strong all the time. I know that. The question is "Do you really want to make your dreams come true?" Then please remind yourself that the power is in your mind and your actions. Always remember that....the CHOICE is always YOURS! 🏊‍♀️🚴‍♀️🏃‍♀️#marapers  #stockholmmarathon  #nevergiveup  #success  #theroadtokona  #ironmanjourney  #transformation  #extreamweightloss  #igtransformationpage  #marathoner  #ironman703training  #inspiration  #grateful  #positivevibes  #motivation  📷@lenamalmqvist 

Leading into next week I am my own motivation... looking back at this pic from a while back... gets me determined to keep pushing through!! If you have goals nothing will stop you as long as you’re willing to work for it 👊🏽#sundaymotivation 

❤️ Showing Incredible Transformations, All Credits For: 👌  @getfitwjessica  ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava  . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 

❤️ Showing Incredible Transformations, All Credits For: 👌  @getfitwjessica  ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley  . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 

Daily meal prep sucks. I prefer to do weekly however all my “skaftins” (lunch boxes) have grown legs. I use to have a cupboard full of them and now I’m sitting in 6 🤦‍♀️ so annoying. Anyhuu this was Thursday meals. Everything came to just under 1200 calories., kept it low coz I didn’t have time to walk. This was straight up a vegan 🌱 day. Hit all my goals expect for my protein intake - made up for it on Friday thou. * * * #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

Upper body session this arvo, with my fav cranky pants @bossladyshrinks  😂👌🏽

“I had to get it all wrong to get it right” Where do I begin, let’s start by saying that the left picture isn’t even my heaviest... 🤯 I constantly get approached and asked at the gym or even random places (my bf is my witness lol) what workouts do I do at the gym and nice strangers giving me compliments or people saying how “easy” it must be for me since I have such a good figure. That’s a HARDCORE no! That’s when I pull out these pictures.. and I always have the same reaction “omg...😳😳” yupp... NOTHING has been easy and then I get the question “what did you do” so when I reply old fashioned diet and exercise people are even more flabbergasted, they expect me to answer I did some crazy diet, took a magic pill but NO. I worked my ass off day and night, I cried, struggled, bled (literally, lol), suffered, exhausted myself but I also laughed,smiled, got strong and found myself through this entire process. So just wanted to let everyone and anyone who needs to hear this know, no you’re not alone in any journey. Everyone has struggled at some point a different battle so just keep pushing. Happy Friday guys 🤗❤️

Det är så lätt att stirra blint på hur många kilon till man vill gå ner i vikt osv, nu påminner vi oss vilket jobb vi hittills gjort! 😃👍🏼👊🏼

🔥👌🏽

Leg day with @bossladyshrinks  ahh what a treat that was for me!! How much I’ve missed it!! 🤩 definitely going to be feeling it tomorrow that’s for sure!! 😅

Remember, you’re doing whatever works for you and you have to make decisions that are best for YOU.👇👇👇 . Follow @frannyhull  for more. . Shed several pounds of unwanted belly fat in as little as 21 days, without starving yourself or doing hours of intense cardio using the 21 Day Flat Belly Fix System. (LINK IN BIO) . ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ frannyhull . 📷: @vsg_queendiet  . All credit to respective owner. Follow them to ask questions about their journey. . 👉@frannyhull  👉@frannyhull  👉@frannyhull  . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 

❤️ Showing Incredible Transformations, All Credits For: 👌 @tiffsvsgjourney  ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley  . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 

❤️ Showing Incredible Transformations, All Credits For: 👌 @tiffsvsgjourney  ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava  . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 

👆🏽👆🏽👆🏽

3 of 3. My biggest EXCUSS has always been that my work doesn’t give me the luxury of time and when things get hectic my priority becomes work. Well NO MORE!! I’m turning 34 this year and I’m committing myself to reach my goal by the time I hit 35. That’s a full 12 months and a bit from now 😳😳😳. Sounds insane but this kinda lifestyle won’t happen overnight and I acknowledge that. So here’s 🍾 to the new chapter. CHAIRS 🥂 * * * #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

2 of 3 - Ka mo Ke Keto, ka mo Ke herbal-life, ka mo Ke Banting, ka mo be di pilise tša ma-china FARRA GAWD!!!!!! #whatmusttocanhappen  ? There are so many options out there I’ve sometimes felt like maybe I’m doing someone wrong BUT then again I remember that my “diet” methods didn’t fail me, I was called sexy once then I was done 😂😂😂 Mara truth is I gave up too soon. So imma stick to my winning horses and find a way to merge them together. First attempt I lost 20kgs in 12 weeks and didn’t weigh in after that so I don’t know if I ever hit the double digits 😪. 2nd attempt I lost 8,9kg in 6 weeks. The difference between the 2 was one had an extremely low calorie intake plus NO EXERCISE and the other had a higher caloric intake with 30 min circuit training which is dope coz I was toning and wat-wat. So in my head I’m like y’all can miss me with all of that. The problem is not the programs it’s my head and that’s where I have to start. Healthy eating and exercise, that’s it, no funny business as per the Georgina on #get  out. Heeeeeeee guys!!!!! Weight lose ain’t no damn joke 😵😵😵. I’ve actually lost count of how many times I’ve gotten back on the horse but there are 3 memorable attempts that I can speak to that are actually documented. Guys gwanyiwa straight🙉🙉🙉. Biggest channel is getting my mind right if I can flip that switch imma be I skinny b*** in no time. Maaaarrrrraaa heeeeeeey go roffff I won’t lie. But here we are let’s do it again. * * * #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

A thread 1 of 3 - Heeeeeeee guys!!!!! Weight lose ain’t no damn joke 😵😵😵. I’ve actually lost count of how many times I’ve gotten back on the horse but there are 3 memorable attempts that I can speak to that are actually documented. Guys gwanyiwa straight🙉🙉🙉. Biggest channel is getting my mind right if I can flip that switch imma be I skinny b*** in no time. Maaaarrrrraaa heeeeeeey go roffff I won’t lie. But here we are let’s do it again. * * * #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #beforeandafter  #mealprep  #fitness  #teamhlasela  #blackwomanlossingweight  #igtransformations  #weightlosstransformations  #igtransformationpage  #fatloss  #wlstories 

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