#instafit Stroies

47,760,517 Posts

Top Posts

Rodeno Nules 18km 🏃🏽‍♂️🏃🏽‍♂️ Si te rindes cuando las cosas se empiezan a poner dificiles, nunca lograras nada que valga la pena. #run  #runner   #running  #fit  #runtoinspire  #furtherfasterstronger  #trailrunning  #todosuma  #trailrunner  #instagood  #time2run  #instafit  #feliz  #photooftheday  #sumandokm  #sumandomomentos  #fitness  #cardio  #ejercicios  #instarunner  #workouttime💪  #garmin  #saucony  #kalenji  #2xu  #castellon  #montaña  #correr  #momentos  #vivirlavida 

Recent Posts

Sono una tipa da Bro Food,non per ragioni particolari legate a gare,fisse,paure,ma semplicemente perchè mi piace.I miei pasti sono al 90% sempre gli stessi:gallette di riso o riso venere(le mie preferite al momento),pollo o merluzzo,finocchio o spinaci,tutto condito con olio evo,sale e il tocco di classe...IL BURRO DI ARACHIDI. La mia "dieta" è il mio stile di vita,non mi pesano gli stessi alimenti quotidiani,non mi pesano le stesse gallette o lo stesso pollo,semplicemente perchè mi piacciono,perchè amo ció che faccio e amo sentirmi bene dopo ogni pasto. Il mio obbiettivo principale è far star bene il mio corpo sì,ma soprattutto la mia mente,che ha bisogno per prima di essere appagata.Non rinuncio al mio "sgarro" preferito,i miei gelati durante il weekend,estate o inverno che sia e no,non mi interessa che ci siano troppi zuccheri o troppi grassi rispetto a quelli che mangio quotidianamente,perchè non è un gelato a rovinare il mio corpo,a farmi mettere su kg di grasso,a distruggere ció che costruisco giornalmente con dieta ed allenamento.Semplicemente mi sentiró felice,appagata e pronta a ricominciare una nuova settimana! . ------- Burro di arachidi @prozis  @prozisitalia  . --------- #me  #goodafternoon  #fitness  #prozis  #prozisitalia  #fitnessmotivation  #bodybuilding  #bodytraining  #healthy  #healthyfood  #training  #workhard  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #wellness  #bestoftheday  #instadaily  #health  #healthylife  #eatclean  #fitspo  #lifestyle  #diet  #instahealth  #instagram 

Huevos Revueltos con Gulas y Gambas 🍤 #insta  #instagram  #instafit  #foodporn  #food  #foodie  #foodgasm  #instafood  #lifestyle  #spain  #gulas  #schrimps  #schrimps🍤 

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Wharton • • • • • . . . . #yoga  #yogi  #yogaanywhere  #yogaeverywhere  #yogaeverydamnday  #practicemakesperfect  #igyoga  #instafit  #iloveyoga  #flexability  #peace  #backbends  #gatepose  #variation  #balance  #strength  #pigeonpose  #hike  #bc  #britishcolumbia  #nature  #findyourtruenorth  #yogaart  #yogaphotography  #namaste  #love  #canadianyogis  #travel  #canada  #canadiandestinations 

Life has Up’s ⏫ and Down’s ⏬ We call them Squats 🦵🏻🦵🏻 I’m going to be doing more from now on 🔛🔛🔛 @lornajaneactive  @lornajaneus  @ljclarkson  @goodlifehc  @myaree_goodlife  . . . #fitchicks  #fitness  #fitfam  #fitspo  #workout  #fitnessmotivation  #girlswholift  #gym  #abs  #fit  #motivation  #gymlife  #fitlife  #fitgirls  #bodybuilding  #health  #fitgirl  #girlswithmuscle  #fitnessjourney  #strong  #fitnessmodel  #gains  #bikini  #weightloss  #fitchick  #exercise  #instafit  #lifestyle  #fitspiration  #flexfriday 

Did you know that smoothies are a great weight loss tool✨ share this with someone who would benefit from this information ✨ Check the link in my bio to see how I detoxified my body and also lost weight💎 ✨ ✨ ✨ #fitfood  #fitspo  #instafit  #fitness  #fitfam  #breakfastideas  #healthylifestyle  #healthyfood  #healthybreakfast  #weightlossgoals  #breakfast  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #weightlifting  #weightloss  #personaltrainer  #bodybuilding  #fitnessmodel  #fitnessgirl  #fitnesstransformation  #fitnessjourney  #gym  #iifym  #diet  #dietfood  #vegetables  #health  #nutrition  #healthier  #smoothie 

Today is going to be a great day because I’ve been feeling a bit frustrated due to a very stressful week & Im tired of it!! This stress has caused me to lose all the weight I worked so hard to gain. I got on the scale & wanted to cry because I lost the extra weight I worked so hard on & then some more. I wish I could control that shit but as soon as I get stressed out, something happens to my insides & the weight just starts disappearing. Some might think or say Im lucky, but I absolutely hate it. I wish I could be one of those people that eats a lot when they’re stressed but I cant & it sucks! Ok Im done my bitchy ranting & I apologize for it but I feel better getting my frustrations out! Time to start over & just do it!!! #lilprincesspoleshark  #poledancerofig  #poledanceofinstagram  #poledanceworld  #poletricks  #polemoves  #polefitness  #instapole  #instafit  #fitnessofinstagram  #healthylife  #fitlife  #polefit  #polepower  #polecommunity  #insta  #ig  #instagram  #polegymnast  #polenation  #polesport  #polesports  #shortyluvspole  #poleworkout 

Só porque eu amo cor!!!🌸🌺🌹🌷Chá de lingerie da Dedê! . . . . . #cha  #chadelingerie  #colorfull  #flores  #flowers  #rosa  #pink  #decoração  #sweet  #colorfull  #cute  #yolo  #pretty  #girl  #night  #vibe  #peace  #mulherão  #good  #look  #party  #art  #like  #likeforlikes  #smile  #loveit  #webstagram  #instafit  #gata  #linda 

Hier ein kleiner Ausschnitt von meinem Workout. Ich hab mich heute für das SexyAbs Training entschieden. Unsere Coaches haben uns verschiedene Workouts zu Verfügung gestellt. Die Einheiten dauer ca. 20-25 Minuten. Man hat die Auswahl zwischen HIIT, Krafttraining und viele anderen. Ich persönlich gehe nicht ins Fitnessstudio. Mir reichen die Workouts zu Hause völlig aus. Wenn ich kardio machen will, gehe ich an die frische Luft zum Laufen. #workout  #workoutathome  #sexyabs  #fitness  #instafit 

Fuck the commercial gyms they was having me depressed while training😂 back to the hardcore playgrounds! Did a quick 5x5 @70kg  and a 3x6 @60kg  squat, bumped into warren and by fuxk did he made me work those hamstrings/glutes 🔥 #powerlifter  #programming  #sbd  #gluteos  #strengthtraining  #sendhelp  #powerliftingwomen  #barbell  #gym  #instafit 

If you continuously compete others, you become bitter, but if you continuously compete with yourself you become better.#gymmotivation  #gym  #gymshark  #hardworkpaysoffs  #muscleandfitness  #workoutmotivation  #instafit  #progress  💪

True story! 😂😂😂 #weightlossjourney  #instafit  #fitfam  #mrsweeks 

망구망구매엔

Podłoga to sen 😂😂 Tak po części można opisać ostatni biegowy weekend. W sobotę nieudany start w Wisznicac, a niedziela to już wielkie biegowe świętowanie w Kazimierzu Dolnym. Miało być fajnie, miały być wyniki, a wyszedł bigos (i to dosłownie 😁) Po przespaniu 2h i zaaplikowaniu dość dużej ilości kofeiny, trzeba było znowu ruszyć na biegową trasę z myślą "aby przeżyć". Pogoda standardowo nie rozpieszczała. Nowa trasa, nowe wyzwania... Bieg zaczynał się od podbiegu 🤔 jakieś 20 metrów od startu podbieg 🤔🤔 ROZUMISZ 🤔🤔🤔🤔 Chcieli mnie zabić 😂 pierwszy kilometr wpadł nawet nawet 4:27 i wtedy zaczęły się głupoty w głowie typu "aaa nie ma co lecieć", "zwolnie teraz bo jest pod górkę, a nadrobię z górki". Drugi kilometr to już mocno defensywne 4:52 i odliczanie do nawrotu. Miałem zwolnić na górkach i przyspieszyć z górki ?? Taki chj.... Po 3 kilometrach miałem dość wszystkiego. Na ostatnich kilkuset metrach znalazłem siły żeby wdrapać się na górkę, żeby później szybko z niej zbiec na metę. Ostatecznie czas na mecie 23:32. Nie będę płakał, że za długo bo czasu nie cofnę, snu nie nadrobię, treningów nie nadbiegam 😐 Następny start już w najbliższą niedzielę. Kolejny dystans 5 km. Na nic się nie nastawiam. Po prostu chce to pobiec jak najlepiej. Bez żadnego przeglądu trasy. Bez żadnego rozmyślania. Tylko ja i trasa 👊 #polishboy  #lublin  #lublinbiega  #bieganie  #biegacz  #run  #runner  #instafit  #instarun  #instarunner  #polskabiega  #biegambolubie  #biegaczka  #bieg  #druzynamistrzow  #sport  #muzyka  #pasja  #kazimierzdolny  #festiwalbiegowy  #5km 

Nothing happens , if you don’t do it ... 🚀👊🚀💪🥋🏆🧿🥋🧿🏆 #gym  #instagood  #good  #goodtimes  #happy  #happiness  #instagram  #instamood  #instafit  #love  #life  #photo  #photooftheday  #style  #sweet  #funny  #travel  #fitness  #training  #smile  #style  #goodmorning  #goodnight  #follow  #fashion  #fun  #gymlife  #amazing  #usa  #nyc  #taekwondo 

얼굴보다 손이 잘나온듯

O KTB Funcional é um ótimo aliado no ganho de agilidade e coordenação motora, sendo um treino eficiente para melhorar a condição física! 😃👍 . . . Agende já sua aula e venha nos conhecer! . . . #falvarengapersonal  #personaltrainer  #treinamentofuncional  #funcionalcpv  #ktbfuncional  #kettlebell  #kettlebelltraining  #kettlebellcpv  #saude  #bemestar  #qualidadedevida  #vidasaudavel  #estilodevida  #saudeebemestar  #boaforma  #fitness  #instafit  #saudavel  #brasil  #br  #caçapava  #cacapava  #sjc  #taubate  #valedoparaiba 

ㅋ ㅋ ~~

Collection «Desire»🖤 . Коллекция лимитированная, не повторяется и выпускается раз в месяц😘 Комплект рашгард (со съёмными чашечками) и велосипедки с высоким поясом в наличии 🤗 . Ткань сертифицирована по технологии INVISTA🌟 . 📍Велосипедки EF Fashionista - 2200р.🏷 📍Рашгард EF Dangerouse black (с чашечками) - 2850р.🏷 ================================= Быстрая доставка во все города🛩 . Бесплатная доставка* по РФ при заказе от 6000р.🎁 ================================= Для заказа: ✍🏽написать мне в Direct ✉️ ================================= #FBshopNSK  #спортивныйкомплект  #новаяколлекция #приседания  #растипопа  #качдонтстап #попацентрвселенной  #спортидевочки #фитнеследи  #фитоняша  #качаемзад #спортсила  #спортлайф  #спортзал  #girlsbelike #aesthetics  #thickbeauty  #perfectbody  #instafit #fitnessmotivation  #lookfitness  #лосинынск #леггинсы  #sexy  #одеждановосибирск #лосиныновосибирск  #diet  #лосинывналичии #рашгард  #muscle 

Anladım ki insanlar, Susanı korkak, Görmezden geleni aptal, Affedeni enayi sanıyorlar. Oysaki hepsi, biz istediğimiz kadar Hayatımızdadırlar. İşte bunu bilmiyor ve anlayamıyorlar..! #ayazsavcıkarahanlı  #instafit  #seatleon  #dobrasözler  #hoşgörü  #sevgi  #sadakat  #samimiyet  #gerçeksevgi  #gerçekaşk 

🌯Chicken Crêpes ... on our meal delivery menu this week 🤤🤤🙌🏽. Savoury Chicken Mince wrapped in our signature, homemade, gluten free crêpes - Coz our clients can’t get enough of them, we will definitely bring them back next week as Beef Crêpes - stuffed with our signature lean mince 👌🏽👌🏽👌🏽 . . Tired of having to do all the work for a healthy & tasty meal? We will shop, cook & clean up for you. All you have to do is order your favourite meals, store them in your freezer, hear them up in the microwave before you eat and GO 🏃‍♀️💨 . . No more late nights. No more slaving away in the kitchen for hours ESPECIALLY after a long work day 😅 . . Leave all the work to our in-house chefs 👩‍🍳👨‍🍳 . . BUILD YOUR OWN MEALS - Select any Protein from our signature dishes & pair with any carb or vegetable of choice 🙌🏽 . . A week of no meal prepping means buying unhealthy food or just eating the next best thing you can find in your refrigerator or cooking just about anything 😅. . . Let us help you stay on point with your meals & keep you focused when it comes to your NUTRITION and your body GOALS 👙 . . HOW TO ORDER YOUR MEALS 👇🏽 . . 1. Select your favourite meals according to our weekly menu & your desired package 2. Download assessment form from our website, complete & email it to us. We can also directly email the form to you. 3. Make payment. 4. Your meals will be delivered within 2 days from date of payment. . . SIGN UP FOR MEAL DELIVERY TODAY 📝 . . We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳 . . 💌 Email me at info@bodyevolutionsa.com  for meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio

Deadlift 405x4 💪 . . Let's see if I remember how to do this lol First deadlift session in a while for @kylon_tcsf  wanted to keep light and casual but of cource I tend to go a little harder then I should. Got up to 405lbs pretty easily. At this point just take one day at a time and keep growing!!! . . #deadlifts  #deadlift  #deadliftform  #instafit  #deadliftvideo  #workoutvideos  #deadliftday  #fitnessmotivation  #workoutoftheday  #workoutroutine  #gymroutine  #fitness  #powerlift  #strengthtraining  #powertraining  #deadlifting  #weightlifter  #stayfit💪  #staystrong💪  #cvillestrong  #likes4like  #followusformore  #fitspo  #dailyworkoutvideos  #dailyworkouts  #dailymotivation  #guyswholift 

Mugshot📸🙆🏽‍♀️ Ville bara dela med mig av en rabattkod som ger dig 20% hos @chiquelle  på hela nettbutiken «20REMET» ✨ Dessutom har dom nu tollfri frakt till Norge och massor med fina nyheter ute🖤😍#reklame #whysoserious 

My face on leg day lol 😂🤣😅!!! Thanks to Facebook memories for this throwback on throwback Thursday ... feels like a lifetime ago 😊 #throwbackthursday  #activegirl  #bodygoals  #booty🍑  #fitnessgoals  #fitby40  #girlswholift  #instafit  #legsfordays  #musclegain  #photoshoots  #plantbasedjourney  #plantbasedfitness  #training  #warriorprincess👑  #wfpb 

It has been almost 4days since my last panic attack. I honestly didn't think I would make it this far. They had become quite debilitating. I haven't even been able to take my pack to school 😔.......... I have however been able to go to the gym when it is quiet. I have always said that there is no better medicine than lifting. This week has just cemented that for me. Those endorphins are the dogs doo daas 💪🏻 Also.... Powered by smoked ham and egg sarnie 😝 😋 😂 #weightliftingmom  #weightliftingmum  #fitmomsofinsta  #fitmumsofinstagram  #fitmom  #fitmum  #instafit  #instalift  #fitness  #fitnessmom  #fitnesswoman  #fitnessmotivation  #fitnessinspo  #fitnessmum  #fit  #workout  #mamaswithmuscles  #mamaswholift  #mamaswhoflex  #gymmotivation  #gymlife  #gymfit  #gymfun  #gymselfie  #mentalhealthisreal  #mentalhealthissues  #mentalhealthjourney  #panicattackssuck  #anxiety 

The sun is good 🤩

Il futuro è in mano loro! Cerchiamo di indirizzarli verso la strada giusta.

Did you know that biking is a great way to improve your health and burn calories? Even at a modest pace, you can burn up to 300 calories during a 45-minute ride. Plus, biking tones muscles, increases endurance and enhances lung capacity! This nearly life-long activity can be social, or a great family fitness outing enjoyed by both kids and parents. Consider biking if you’re looking for a fun activity that helps you tone your #BeachBody . #Summer2k19  . . . . . . #nutrition  #fitness  #health  #fit  #healthy  #diet  #fitnessmotivation  #weightloss  #food  #healthylifestyle  #healthyfood  #lifestyle  #eatclean  #transformation  #body  #exercise  #healthyeating  #instafit  #love  #foodie  #life  #inspiration  #wellness  #instagood  #healthyliving 

Thanks for the views Virginia ♥️

@angmomof_3  we need to make a Home Depot run ASAP 😉😁. #wishitwasthateasy  #abs  #fitinspo  #homedepot  #goldsgym  #lafitness  #momsof3 

Registration night at WBFF Gold Coast Show. And yes, I’d like to point out the obvious that I for once am not wearing leggings. 🙌🏻 @will.hillman  you are one beautiful muscly man and you made me super proud 💕

HAMBURGIADE 25.05.2019 Indoor Fitness Challenge 💪 Samstag wird es wild 🔥🔥🔥 15min A.M.R.A.P. (As many rounds as possible) 15 kal. Assault Bike 15x Wall Balls 15x Burpees Indoor Fitness Challenge 2019 https://www.facebook.com/events/295114177825270/ #fitnessfirst  #fitnessfirstgermany  #040  #hamburg  #fitness  #workout  #amrap  #burpees  #wallballs  #assaultbike  #gym  #zumba  #goodvibes  #instafit  #fitfam  #success  #focus  #life  #inspiration  #strong  #motivation  #lifestyle  #fitforlife  #fitspo  #fitnessaddict  #like4like  #follow 

💙🗻———————————————————————————————————————————————— #fitness  #fitnessmotivation  #fitmotivation  #fitfam  #instafit  #workout  #fashionblogger  #training  #trailrunning  #trails  #run  #inspiration  #instagram  #look  #mode  #hair  #style  #instadaily  #instalike  #photography  #picoftheday  #outfitinspiration  #outfit  #mood  #body  #igers  #lifestyle  #love  #mode  #fashion 

I’m really happy to see my progress in visvamitrasana. The first time I got into this pose without falling off was 2 months ago & I happened to be filming it. I posted on IG story despite the odd looking shape as I was so happy, finally I could see a glimmer of light at the end of tunnel. And I’m not exaggerating. My hips were very condemned when I started yoga 3 years. I thought I would never be able to get into poses like this one in this lifetime as my hips were still super tight after practicing yoga for 1.5 years. I saw progress in my backbends & forward bends but not my hips. Nonetheless, I still keep showing up on my mat. Slowly but surely, my hips start to open up. Visvamitrasana is mega challenging for me, you can see my struggle in the video. I still can’t get into one in a group class as I need extra warm up for my hips. My leg feels super heavy, my hand nearly lost my foot in the video 😅 My less flexible side is still stuck at the 10 sec mark, but I believe one day it will catch up too. I just need to stay motivated & keep up with my practice. ETA: I forgot to include the before & after photos in this post 🤦🏻‍♀️ The difference is very drastic despite the photos were only taken 2 months apart. I’ll share it in my IG story since I wanna avoid deleting & reposting.

Crushed many sets of bent over barbell rows to make sure I break my lats & rhomboids down nicely. The pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. No pain no gain, right💪🏽Right! Train For Them GAINS fit fam! New Stacking Weights Out Here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! In the meantime, stop by TeamSwoh.com/shop & grab your gear today! *Link in bio* #TeamSwoh  #StackingWeightsOutHere  #PersonalTrainer  #BackDay  #Fitness  #FitSpo  #FitFam  #Fit  #GymLife  #Work  #Gym  #Training  #WorkOut  #BodyBuilding  #Gains  #NoPainNoGain  #Happy  #Love  #FitnessMotivation  #Black  #Entrepreneur  #InstaGood  #InstaFit  #InstaVideo  #VideoOfTheDay  #Motivation  #NeverGiveUp  #Health  #Healthy  #Blessed 

체육대회 뒷북