#instamuscle Stroies

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|| R O O F T O P ||🌃 from the highest point in #singapore  !!! 🤩 a #tbt  for this amazing city! ❤️ humidity at 97% we love!!!😅#throwbackthursday  #rooftop  #collectingmoments  #bemquesiquis  #quemequitenlobailao  #livinglife  #livelaughlove  #equiumi  #wanderlust 

I don’t care who you are but everybody needs to remember that self-care takes many different forms. From sweating it out in the gym, to hiking, to eating good foods, to reading, to sitting in a big bath with bubbles. We have to remember to treat ourselves and our bodies with the respect and treatment it deserves. You are all you have! Take care of yourself! . . . . . #lifting  #fit  #inspiration  #sweat  #training  #instafit  #selfcare  #hairymuscle  #hairy  #strong  #beast  #strength  #muscle  #bodypositive  #muscles  #instamuscle  #fitness  #beefcake  #beefy  #malemodel  #musclebear  #instacub  #musclecub  #scruff  #scruffy  #buff  #muscular  #inkedmuscle  #Musclebeard  #hairyman 

Today has been a great day! Seeing improvements at the gym plus work is going steady as we are winding down the year! I’m almost completely pain free with my leg and foot and finally have it under control! Summer is coming and I have some exciting plans but until then it’s just one day at a time! Got to enjoy these hours as they come! Hope everyone has an awesome day!. . . . . #lifting  #fit  #inspiration  #sweat  #training  #instafit  #selfcare  #hairymuscle  #hairy  #strong  #beast  #strength  #muscle  #bodypositive  #muscles  #instamuscle  #fitness  #beefcake  #beefy  #malemodel  #musclebear  #instacub  #musclecub  #scruff  #scruffy  #buff  #muscular  #inkedmuscle  #Musclebeard  #menofinstagram 

Uma nova jornada se inicia em minha vida, de crescimento, inspiração, amadurecimento e adaptação. Ficam as lembranças da minha terra que estarão comigo sempre no coração e com certeza no sotaque! Hahaahaha! 🌴 Meu #Pernambuco ! ☀️ 🌞 Meu #Nordeste  🏝

Hoje, o dia 23 tem cara de 25, de 25 meses, de 2 anos e um mês, de celebração. 🔙 #tbt  . . . . . #25meses  #lovewins  #love  #bear  #beard  #beardmen  #barba  #otaces  #homensdebarba  #hairy  #hairygay  #couple  #hairychest  #gayhunk  #musclecouple  #gaybear  #beardlover  #gaybeard  #gay  #instagay  #muscle  #musclebear  #instamuscle  #brbeefcake  #thebeardedway  #couplegay  #daddybear  #tijucanos  #tijuca 

Rumor has it you can’t really finish first year of nursing school without posting about it on social media. Hardest two semesters of my life, an emotional rollercoaster, and a strong support system behind me: gotta love the ride. #malenurse 

I may be BEYOND tired but I’m still smiling! ... This week has been packed with something at any given moment. It’s been ‘go, go, go’ from early in the AM to late into the PM. ... Hopefully I’ll either get used to it and my energy levels will rise to the occasion or my schedule will be more manageable. ... Either way, I’m looking forward to sleep tonight (I’ve earned it 😜). ... This picture was taken after a chest / leg workout and before the cardio. I’m still smiling but definitely a lot more sweaty, haha! ... Anyway, what’s YOUR plan for this upcoming holiday weekend?! ... STAY UP EVERYONE! ... #fitness  #fitguy  #smiles  #stillsmiling  #smilethroughthepain  #happythoughts  #positivity  #pokemon  #ninetails  #fitgay  #instagay  #shredding  #workinghard  #pokemontrainer  #hardworkpaysoff💪  #instamuscle  #lateworkout  #workinglate  #iwannabetheverybest 

Após um final de semana de relaxamento e “turismo”, no meu próprio estado, voltando a rotina dos treinos! Dorsal e Bíceps concluído! 💪🏼 #workout  💪🏼

Однажды наступает момент, когда нужно остановиться и сделать перерыв, чтобы не дать себе сломаться. Придерживайтесь своих принципов, не сбивайтесь с пути , верьте в себя 🌟. #gym  #fit  #biceps  #workout  #crossfit  #chest  #shredded  #stronger  #gymlife  #healthy  #sixpack  #shreddedlife  #shred  #muscles  #lifestyler  #gymshark  #instafit  #muscle  #bodybuilding  #motivation  #instamuscle  #sevastopol  #myprotein  #vscocrimea  #vsco  #beach  #muscleman  #training  #amazing  #спортсмен 

Recent Posts

The thrust is a must - But so are squats. - It is important to point out that during a squat, peak tension happens at the bottom, while the muscle is lengthened, while during a barbell hip thrust, peak tension happens at the top, while the muscle is shortened. - I would suggest to use both movements, as well as other isolation exercises for overall glutes development. - #glutes  #gluteworkout  #glute  #hipthrust  #hipthrusts  #squat  #squats  #squatchallenge  #squatbooty  #squatspo  #squatting  #musclemass  #musclegains  #musclenation  #musclegrowth  #bodybuildingnation  #fitnessjunkie  #fitnessforlife  #gymfit  #gymislife  #musclebuilding  #muscleandfitness  #instamuscle  #gainmuscle  #muscleman  #fitnessadvice  #gymadvice  #nutritiontips  #dietingtips 

Nunca debes perder tu forma de Ser, tú esencia, la humildad de tu alma, la voz de tu corazón, el respeto a ti mismo y el valor por la vida!!! AMA ❤️ VIVE 💛 y SE FELIZ 💙 #beard  #sexybeard  #beardguy  #handsome  #handsomeguy  #cuteguy  #sexyboy  #cuteboy  #lifestyle  #instagood  #hairyman  #chesthair  #beardboy  #barbado  #instamuscle  #wolfman  #beardstyle  #instalike  #photography  #barbas  #barbashot  #folow4folow  #instagram  #beardseason  #beardwolf  #hairyguys  #hairy  #tattoo  #tattoos  #happy 

A lil quickie from this morning eventhough I felt flat n tired ..... but that what separates you from the rest push past the whinging and sleep when ur dead!! 💪😎💪 . . . #worldgymcoomera  #doyoueven  #bodybuilding  #fitnessmotivation  #fitnessmotivation  #exmilitary  #gettinswole  #emfcoomera  #nakd  #nakdliftmore  #goodlifebeenleigh  #goodlifecoomera  #arms  #swole  #bigarms  #gymlife  #motivation  #instafit  #tattooedmuscle  #badboys  #goldcoast  #tattooedmen  #tattooedmuscle  #goldcoast  #worldgymglobal  #instamuscle  #instagym  #bpmlabs  #tatlife  #healthylifestyle  #fitness  #tattoofitness  #instafit 

Some years are for growing. But this one, this one is for blooming ...

Tip for all the king procrastinators like me 👑😂 When your playing a big game aka work, relationships, play time it’s easy to forget to rest.. or when you do your not actually resting because your just wasting time on your phone or stessing about how much you have to do.. This doesn’t give us anytime to recharge. Instead I’m finding that: scheduling a specific time per week to switch off and take a break from my phone and also just taking some time alone makes a HUGE difference!

皆さん、こんにちは😃 🏖夏直前 Instagramキャンペーン🏖 パーソナルトレーニングが、、、 なんと1回60分(内トレーニング45分)¥5000です🔥 魅せる体を作りましょー!! さらに回数が増えるごとにお得‼︎‼︎ 10回券でプラス1回無料 以降5回分毎にさらにプラス1回無料となります💪  Instagram限定のキャンペーンです。 この機会にぜひトレーニングをSTARTしましょう✨ 詳しくはお電話またはDMにてお問い合わせお待ちしております‼︎ #パーソナルトレーニング  #ダイエット   #三越前  #神田  #新日本橋  #日本橋   #筋トレ  #筋トレ女子  #美容  #姿勢改善   #美脚  #美尻  #尻トレ  #ベストボディ   #ベストボディジャパン  #ボディメイク   #筋肉女子  #筋肉男子  #モニター募集   #ダイエットモニター募集中   #ダイエットモニター募集  #インスタキャンペーン   #Instagood #instamuscle 

1 WEEK TO GO. CHRIS WEST P.T... Jason Withy #MOUTHOFTHESOUTHPREP  #MENTALTORTURE  #MOTIVATED  #HOMESTRAGHT  #ONELASTPUSH  #CHASEYOURDREAMS  #INSANEPREP  #GIVEITYOURALL  @green_dog_joel  Barry Trainor Jnr Gordon Andrew Raper Richie Hanson Joe Quinn Kevin Redhead NORTHUMBERLANDS BEST OLD SCHOOL GYM. .W.P.MUSCLE&FITNESS GYM BLYTH NE241HB OPEN 6AM TILL 830PM MONDAY TO FRIDAY ..9AM TILL 230 SAT..9AM TILL 1PM SUN ..£25 PER MONTH..NO CONTRACTS..FIRST SESSION FREE..#oldschoolgym  #FRIENDLYGYM  #FITNESS  #fitnessmindset  #fitnesslifestyle  #instafit  #instamuscle  #megafitnessmodels  #megamusclemodel  #singledad  #bodybuildingmotivation  #bodybuilding  #oldschoolbodybuilding  #bodygoals  #personaltrainer  #northeastbodybuilder  #mrnorthbritain  #ripped  #gains  ,#nutrition  #healthybodyhealthymind 

FRIDAY TRAINING TIPS 💪💪💪 with @gwardlefitness  FUELLED AS ALWAYS WITH @nrgfuel  #strength  #stamina  #endurance  #recovery  ..#nutrition  ・・・ Building some horseshoes🐴 Rope extension gives me an amazing contraction, I lighten the load, squeeze and control the negative. The weight you use shouldn't matter! Your muscles doesn't know how much it is lifting it only knows the stress you're placing upon it! Lift smart, train hard and reap the benefits of a good physique💪💪 @nrgfuel  👊👊 #gym  #gymlife  #gymhelp  #gymmotivation  #fit  #fitness  #fitnessmotivation  #motivation  #arms  #training  #fitfam  #fitnesslifestyle  #fitfamily  #abs  #bodybuilding  #staystrongerforlonger  #nrgfuel  #instagood  #instadaily  #mensphysique  #menshealth  #instamuscle  #armday 

NORTHUMBERLANDS BEST OLD SCHOOL GYM. .W.P.MUSCLE&FITNESS GYM BLYTH NE241HB OPEN 6AM TILL 830PM MONDAY TO FRIDAY ..9AM TILL 230 SAT..9AM TILL 1PM SUN ..£25 PER MONTH..NO CONTRACTS..FIRST SESSION FREE..#oldschoolgym  #FRIENDLYGYM  #FITNESS  #fitnessmindset  #fitnesslifestyle  #instafit  #instamuscle  #megafitnessmodels  #megamusclemodel  #singledad  #bodybuildingmotivation  #bodybuilding  #oldschoolbodybuilding  #bodygoals  #personaltrainer  #northeastbodybuilder  #mrnorthbritain  #ripped  #gains  ,#nutrition  #healthybodyhealthymind 

@hotdogclaire  repping the 16kg DBs In this mornings PT, she started on the 2kgs DBs 2 months ago and now we are upto 18kg as her best. Currently 9lbs down and on target to be in the greatest shape, strength and fitness of her life ❤️💪🏻 (P.S lifting heavy don’t make you buff, not on the diet she’s on especially, diet is what is important for building muscle and the correct training methods , you need both together with consistency, also drugs like steroids make you look buff, if you lift weights eating naturally you’ll improve your shape and even become slimmer depending on your diet).

pick your happiest face today ☀️#fridaymood  #happy  #morning 

In January, following a bulk period I was 16.5% body fat, with an aim to be in single figures before GC. With 12 days to go, I am now 10.4%. In that time I have been away twice, and many dinner parties, nights out, bbqs and birthdays! Persistence and consistency means you can reach your fitness goals without sacrificing all the enjoyable things! With @robinfussell  . . . #robinfussellfitness  #bodyfat  #bodyfatpercentage  #consistency  #persistence  #goals  #progressnotperfection  #bodygoals  #bodybuilding  #bodysculpting  #posing  #gymselfie  #gymaddict  #summerbody  #pecs  #instafit  #fitness  #instamuscle  #instagay  #gayguy  #gayfit  #gaymuscle  #gayfitness  #confidence  #aesthetic  #myprotein  #anytimefitness 

Up early and ready for the day. Bring it on... (Just need to wake up first) Have a good day everyone ❤🧡💛💚💙💜 #dapper  #gayselfie  #inkedgay  #gay  #musclegay  #musclebear  #gayhunk  #dilf   #gayman  #instamuscle  #gaymen  #gayboi  #gaycub  #homo  #gaylove  #gaylad  #suit  #pecs  #ginger  #bear  #gayuk  #muscle  #lgbt  #gaybeard  #redhead  #gayink  #gaymodel  #clarkkent  #hairychest  #suitandtie 

😜 Face sums up how I felt after today’s powerlifting session

Make them feel like art - 🎼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #men  #instadaily  #igers  #transformations  #everyday  #beard  #collars  #traps  #nofilter  #gym  #biceps  #quads  #triceps  #shoulders  #asthetics  #instamuscle  #musclegram  #abs  #monochrome  #black  #potd 

Let’s go training but first let me take a selfie 🤳

Elsku sumar😎