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The last training for today🥋 Leaving to the nationals in a few days🇷🇺 #karate  #wkf  #russia  #nationalteam  #teamrussia  #sport  #martialarts  #каратэ  #спорт  #kick 

今日の撮影も楽しかった!新極真会から目代結菜さんと山中友結香さんが黒帯ワールドに初参加。沖縄剛柔流の八木明人先生、糸東流のJuriaと楽しく交流しました。 特に新極真会の目代結菜さんが、強くて上手くてカッコよくてビックリでした!映像は近日公開、お楽しみにー! Today! We had a great time with new members from Shinkyokushinkai! @yuna_mokudai  @juria96210  #karate  #kuroobiworld  #shinkyokushinkai  #空手  #新極真会 

Push yourself, because no one else is going to do it for you. 🥋🌅 #karate  #karatelife  #mylife  #focus  #goals  #work  #workforit  #love  #lovewhatyoudo  #goodvibes  #arawaza  #bestequipment 

What’s the most important characteristic every martial artist should have? And why? - After hearing your thoughts, I’ll share mine on my story later today! - Did you know I offer online coaching? Send me a DM or send me an email for info on video sessions, custom workout plans, and more if you want to level up your kicking and/or flexibility!

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Technique Tuesday: Training Tips 👇 Protective gloves, hand wraps and shin guards are a must in many striking martial arts. Not only does it protect the person punching and kicking, but it also helps to protect your partner - especially if one of you make mistakes with the combinations you’re practicing. . Despite this, when you get the chance you should train without these pieces of protective equipment. In doing so you’ll be practicing and correcting technique, while at the same time conditioning the body. ▪️Punch with no gloves and no hand wraps. This will help condition the knuckles and will also provide you immediate feedback. If your wrists are hurting or you notice the smaller knuckles are very red, it means you’re not punching correctly. Wearing gloves covers these errors. ▪️Throw some kicks with no shin guards. For some this hurts A LOT! We recommend kicking with technique and form first - don’t worry about power. In doing so you’ll correct your kicking technique but you’ll also slowly start to build some resilience to the impact on the shins. If you go too hard too early, you’ll be sore for the next few days. This type of training and conditioning doesn’t have to be done for long periods of time. You can set the clock for 1 minute rounds as a Finisher after your session. The goal isn’t to get your heart rate very high, the goal is to be technical with your striking as you condition the shins and knuckles. If you start bleeding all over the work you’ve gone too far. For power striking it’s important to wear protective items to preserve your body for the next sessions. Train smart and you’ll enjoy every session. 💥Tag, Comment and Save @jaimartialarts  @virusaustralia  @smai_sports  @mastertoddygym 

先月2週間だけ平日夜ご飯 サラダチキンにしてたときの🐣 サラダチキン(セブン&I) おくら 絹豆腐 今日でプロテイン生活は11日目 毎日朝起きてすぐと、夜はトレーニング後であればホエイプロテイン、 トレーニングしない日なら寝る1.2時間前にソイプロテインを摂取☺︎ #proteins #proteindiet #proteingirl #ダイエッター #ダイエッター仲間募集 #ダイエット #糖質制限 #糖質制限ダイエット #プロテイン #zavas #goldstandard #goldstandardwhey #糖質制限メニュー #プロテイン女子 #トレーニング #ダイエット記録 #a_mindiet #karate #karategirl 

En ese #momento  uno sólo #escucha  su #respiración .... 🙌🏽🥋 . . #karate  | #karatedo  | #shotokan  | #lima2019  | #fuerza  | #juegos  | #deporte  | #concentración 

Been a while since I’ve posted anything. I’m still active... still training... still ‘punching and kicking air’ as some of my friends jokingly say 😂. . . Monday night kata training at @kata_coach  ‘s dojo in London 💪🏼 🥋. . . #karate  #kata  #shotokan  #training  #gankaku  #unsu  #suparinpei  #katatraining  #athlete  #trinidadkarate  #zachkarate  #teamtto 

للتسجيل معنا فى فريقنا للجمباز وفنون القتال التواصل على هاتف رقم 50480458 كابتن / محمود المازنى ليس افضل من غيري ولكنني املك عزيمه يجعلني لا اقارن نفسي باحد #كونغ_فو #قتال_شوارع #كراتيه #تايكوندو #جمباز #ملاكمه #ط#جيجتسو #انستجرام #كويت #مواى_تاى #المنقف  #الجابريه #الفروانيه  taekwondo #kungfu #kajukenbo #karate  #boxing #kickboxing #aikido  #kyokushin #jiujitsu #kids  #mma #crossfit #martialart  #selfdefence #maythai  #fitness  #instagram 

LMAOOOOOOO WHY SHE TURNED INTO A NINJA WARRIOR 😂😂🤣🤣😭😭 #hangtime  #air  #karate  #ninja  #damn  #jump  #kick  #flyingkick  #lmao  #lol  #wshh  #comedy  #jackiechan  #brucelee  #girlfriend  #drake  #chrisbrown  #sheesh  #laughfactory  #hoodclips 

This is us. This is family. This is love. This is karate . ........................................................ #martialarts  #karate  #karatemom  #karatekid 

It’s Monday— who is hitting the mats today?! 🤜🏻🔥 #motivationmonday  #train  #fitness  #fpma  #karate  #muaythai  #bjj  #goals 

Started drawing the outline in blue, didn't expect to colour but wanted to practice with watercolour pencils 😊 #illustration  #characterdesign  #cartoon  #manga  #anime  #fudenosuke  #brushpen  #watercolor  #karate 

Red/black belt earned this past week. Next belt is black. I’m so incredibly proud of the dedication and perseverance that this kid has shown on this journey. Congratulations Zane! #taekwondo  #martialarts  #karate  #fighter  #martialartist  #sparring  #advanced  #advancedred  #redblackbelt  #selfdefense  #kick  #grappling  #fighting  #fight  #karatekid  #leader  #leadership  #teammate 

Grading Day karate 🥋 #karate  #proud 

Killer Klown is kelebrating a year! Kome down! #killer  #klown  #know  #k #kombat  #kosher  #knives  #kangaroo  #karate  #diabologymotherfukkers 

⛩ •KODOKAN• 🥋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dojokodokan  #karate  #ryobukai  #venezuela  #paraguana 

To Be or Not to Be? Another Tough 2.5 hours Sunday Session! We Chose To Be 👊👊👊 @sari_kyokushin  @jurgitavencaite  @artcarpentry.co.uk  @simeon_emarteam  Video credit to the amazing @aryanoosh  WWW.EMARTEAM.COM Subscribe to our YouTube Channel to watch more training videos: https://www.youtube.com/channel/UCczEXfttUHdIGAcq5uW55YA #karatelife  #karatekid  #karate  #kyokushin  #kyokushinkai  #KyokushinKaiKan  #emarteam  #ShinKyokushin  #putney  #osu  #martialartist  #martialartslife  #martialarts  #nevergiveup  #fullcontact  #bareknuckle  #strong  #fighting  #fighter  #fight  #warrior  #trainingday  #trainhard  #train  #mma  #kicks  #kickboxing  #taekwondo  #shotokan  #ironmantraining 

Evore sempre com novidades e muita qualidade.⠀ Qual cor é a sua faixa?!⠀ Procura lá no site e mostre seu esforço, dentro e fora dos tatames.⠀ ⠀ ⠀ Venha fazer parte dessa equipe! ⠀ https://www.evore.com.br/ 💻⠀ https://www.centauro.com.br/ 💻⠀ ⠀ ⠀ #artesmarciais  #estilodevida  #livinthefight  #jiujitsu  #bjj  #mma  #judo  #karate  #taekwondo  #blackbelt  #tododiaedia  #lifestyle  #evore  #tênis  #esporte  #graduação 

Uma excelente semana para todos. Comece sempre com o pensamento positivo e faça tudo que puder para ser feliz. Se exercite e mantenha-se em movimento. Compre agora na AKG STREET e ganhe um lindo presente. AKG STREET - Seu esporte é nosso lazer. #smartwatches  #world  #bluetooth  #love  #promo  #watches  #fight  #Amazing  #repost  #house  #fitness  #relogios  #wedding  #car  #esporte  #corrida  #spinning  #followforfollow  #music  #beautifulgirls  #me  #photo  #basketbal  #happy  #biker  #run  #futebol  #volleyball  #karate  #ciclismo 

A new chapter begins for X. #karate  #hiya 

"Thank God cause that motherf**kers tough and he kept coming. It’s a fight, anything can happen. “I knew I was hurting him, he was dropping his hands. “I’ve just got to keep working, keep working, and he was going to leave something open and I started coming over with the right hand." Stipe Miocic in an interview after his fight against Daniel Cormier at #ufc241  👊👊👊 #mma  #ufc  #boxing  #bjj  #muaythai  #kickboxing  #jiujitsu  #fitness  #martialarts  #wrestling  #gym  #karate  #fight  #training  #grappling  #fighter  #mixedmartialarts  #workout  #judo  #brazilianjiujitsu  #mmafighter  #motivation  #bellator  #sport  #ufc  #taekwondo  #oss  #kungfu  #thaiboxing 

Come out this Saturday for a Free trial class during Mariann's School of Dance's Open House. 12-1pm at 49 E. Midland Ave. Paramus. #capoeiraguerreirosbc  #Capoeira  #martialarts  #selfdefense  #karate  #RidgewoodNJ  #ParamusNJ  #MaywoodNJ  #teanecknj  #GlenRockNJ  #MidlandParkNJ  #EmersonNJ  #FairLawnNJ  #adultclasses  #kidsclasses  #backtoschool  #summer  #openhouse  #dance  #community  #family  #fitness  #workout 

When I compete, I’m simply asking the opponent and the referee to help me improve and sharpen my technique, timing and mindfulness. That is my current personal understanding of budo. That’s all. . . . . #budo  #bjj  #jiujitsu  #parttimegrappler  #bjjaddict  #bjjlifestyle  #armlock  #gi  #faixapreta  #graciejiujitsu  #grappling  #kampsport  #bjjglobetrotters  #karate  #karateforeveryone  #shotokan  #mma  #martialarts  #osu  #bunkai  #selfdefence  #kata  #kumite  #kyokushinkai  #judo  #judolifestyle  #tachiwaza  #newaza  #randori 

Primera sección de Chum Kiu (Buscando el puente), durante el segundo entrenamiento del día, de hoy Lunes. #wingchun  #boxing  #box  #muaythai  #kickboxing  #kickboxingworld  #k1  #karate  #kyokushin  #mma  #ufc  #instachile  #instalike  #instagood  #fighting  #fight  #fullcontact  #santiagodechile  #santiagocentro  #santiago  #lafloridachile  #laflorida  #martialartist  #martialarts  #ipman  #training  #crossfit  #hongkong 

Entrenadores que desean tener otra herramientas para que su atletas siga evolucionando a nivel físico y psicológico...esta abierta para todos los entrenadores ....#coaching  #coachingdeportivo  #coachingvzla  #coachingaragua  #coachingmaracay  #psicologiadeportiva  #entrenadores  #deporte  #irda  #ind  #futbolsala  #futbol  #boxeo  #karate  #tkdvzla  #beisbol  #natacion 

Junto a @dimitrovakarate , ganadora de la medalla de oro y de plata, en el renglón de #Karate , en los pasados #JuegosLima2019 

ホームベーカリー、しばらくハマりそう🤣 材料全部ぶっこむだけとか最高。 次はクルミとか入れちゃおうかしら🌈 #ホームベーカリー  #全粒粉パン  #training  #muscle  #fitness  #workout  #mma  #karate  #gym  #mma  #karate  #protein  #diet  #lowcarb  #lowfat  #japanesefood  #食事制限  #糖質オフ  #マッスル  #training  #muscle  #fitness  #workout  #mma  #karate  #gym  #mma  #karate  #protein  #diet  #lowcarb  #lowfat  #japanesefood  #食事制限  #糖質オフ  #マッスル 

What does a black belt say about the person wearing it? In my book it says that the person wearing it, has achieved a certain standard in martial arts training. But does it mean they are able to teach, what they themselves have learned? In my opinion the answer is No! Understanding how children and adults learn, through either visual, aural, linguistic and kinaesthetic learning for example, is very important. The class must be taught in a way that allows all types of learners to flourish. All my classes are kept small with numbers kept below 10 if possible. My system of learning is to have more classes with lower numbers in them, that takes in consideration of age, physical skills and the type of learner the student is. Teaching in a positive learning environment is as important as earning or wearing a black-belt . I have a level 3 teaching certificate. This qualifies me to be able to officially teach in learning establishments, local education facilities and colleges. I have taught conflict management and physical intervention at both Northbrook and Worthing 6th form colleges. I am constantly in a state of learning by going on courses that help me to teach to a higher standard, with improved techniques of relaying information to my students. I am also a fully qualified First Aid trainer, fully trained in resuscitation for adults and children. Qualifications Level 3 Teaching in local education and authorities such as local government and NHS. Level 3 Trainer in conflict management Level 3 Trainer in Physical Intervention Level 3 Trainer in First Aid CPD Training in Personal Safety Awareness CPD Training in Situational Awareness CPD Training in Knives and Edged Weapon Awareness #karate  #combat  #martialarts  #wado  #wadoryu  #realkarate  #streetdefence  #selfdefence  #selfprotection  #japan  #brucelee  #davidoakley  #children  #kidskarate  #games  #leadership  #blackbelt  #motivation  #fitness  #martialartsfitness  #arts  #worthing 

“Clean up, everybody clean up...” Don’t forget to give your sparring gear a good scrub —- we don’t need those gear bags smelling up our dojang 😷🥴 #SorryNotSorry  #Responsibility  #LysolWipes  #SoFreshAndSoClean  👊💪🥋🥇🏆 . . . . . . #WorldCupKarate  #ActiveLifestyle  #Karate  #MartialArts  #KarateLinwoodNJ  #LinwoodNJKarate  #KidsKarate  #TeenKarate  #AdultKarate  #PhysicalFitness  #Workout  #MartialArtsAthlete  #Athlete  #WorkHard  #Focus  #Determination  #Concentration  #BlackBeltExcellence  #LifeLessons  #LifeSkills  #LifeSport  #Fitness  #Wellness  #Dream  #Believe  #Achieve 

糸東会全国大会に太西会の監督として帯同しました^_^戦績は以下⬇︎ 【形】 ・幼児優勝🥇 黄 碧純 ・小3男子優勝🥇 橋本 幸空(2連覇)、3位🥉硎 孝成、5位 植松 陸央 ・小4女子 5位 桶谷 由加里 ・中学1男子 準優勝🥈 藤 志門 ・少年女子 準優勝🥈 小林 愛佳 【組手】 ・小1男子 優勝🥇 植松 蓮 ・小2男子 準優勝🥈 岩本 龍成 ・小2女子 5位 森田 結衣 ・小3男子 3位🥉 橋本 幸空 ・小3女子 3位🥉 木戸 藍子 ・小4男子 優勝🥇 船井 亮侍、準優勝🥈 遠藤 大斗、🥉 有馬 晴弥 ・小4女子 3位🥉 加登 由芽実 ・小5男子 5位 小野 海夏人 ・小5女子 3位🥉 大山 友涼季 ・小6男子 優勝🥇 河辺 和冴 ・小6女子 5位 鈴木 沙彩 ・中学1年女子 準優勝🥈 植田 美桜 ・中学3年男子 優勝🥇 鈴木 颯太(2連覇) ・少年男子 3位🥉 岩本 泰成 ・少年女子 優勝🥇 加藤 彩花 #karate  #空手  #糸東会  #糸東会全国大会  #どんな大きな大会も通過点 

第1回ジャパンオープン硬式空手道選手権大会の国歌斉唱 香川を中心に活動する【シンガー 篠田 綾香】さんが独唱されました。 非常に美しい歌声で、ちょうど国旗の下が席でしたので振り返る事出来ず。。やはり歌声はLIVEで聴くのが一番ですね。 美しい歌声ありがとうございました!応援しております! ジャパンオープン硬式空手道選手権大会・国歌独唱 https://m.youtube.com/watch?v=MdexmVt2Hl8&t=28s #空手道  #剛柔流  #朋武館  #空手  #硬式空手  #硬式  #防具付き空手  #防具付  #春日井市  #一宮市  #習い事  #カラテ  #Karate  #gojuryu  #hobukan  #koshikikarate  #bogutsukikarate  #BreakThrough  #ブレイクスルー  #キックボクシング  #kickboxing  #MMA  #フランス  #france  #gennevilliers  #篠田綾香 

Pro Fighters Boxing Club tank top #boxingtraining 

Kaoloi Fighting #fighting 

American Crossfit tank top #crossfit 

Boxing club Hoodie #boxing 

Jeet Kune Do Hoodie #brucelee 

Encourage your children to become champions by enrolling them in unique sports programs 💪! You can find a variety of sports activities on Guided like Squash 🏸, Archery🎯, Fencing🤺, Football⚽, Gymnastics🤸‍♀️, Karate🥋, Swimming 🏊‍♀️and much more. Check our website now: https://getguided.app/activities/?id=filter&wpf=1&wpf_category=sports شجع أولادك يبقوا أبطال العالم من خلال مشاركتهم في الألعاب الرياضية 💪! موقع Guided بيقدم لك مجموعة كبيرة من الرياضات المختلفة زي الرماية 🎯 والاسكواش 🏸 والمبارزة 🤺 وكرة القدم ⚽ والسباحة 🏊‍♀️ والجمباز 🤸‍♀️ والكاراتيه 🥋 وحاجات تانية كتير. اعرف أكثر من خلال موقعنا: https://getguided.app/activities/?id=filter&wpf=1&wpf_category=sports #GetGuided  #Sports  #KidsActivities  #Squash  #Fencing  #Gymnastics  #Football  #Archery  #Karate  #Swimming