#lafitness Stroies

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You must take advantage of any great lighting situation when presented 😆 I think it’s ironic that the parking lot of Taco Bell has gifted us local lifting brethren with such an opportunity to flex on everyone 😂 - I hope everyone is having a great week and is putting in that work before Memorial Day weekend! Long weekends can get the best of all of us and throw us off track. Stay hungry and motivated people, let’s get these gains 💪🏼 - #lighting  #flexing  #tacobell  #memorialday  #longweekends  #onlinetraining  #fitnessgoals  #selfimprovement  #liftinglifestyle  #lafitness  #healthy  #collegefitness  #weightlifting  #fitnessjourney  #fitspiration  #muscle  #gainz  #lifting  #college  #motivation  #nutrition  #athlete  #ucf  #florida 

The first picture is now and the second is when I first started I know it’s not much but I feel more confident in my own body there’s worse pictures I have of myself but this is just a little glimpse until i finally meet my goal but as you can tell I’m more toned compared to before also this is 12 pounds down. Third picture is before and last picture is now and that’s one big one I’m proud of my butt was never lifted but just there and jiggly but now it’s more toned and also my waist has gotten a bit smaller but I’m still working on it there’s so much to still improve on. Honestly though I’ve felt so much better physically and mentally. I was depressed for a while I reached a weight I never been before also I was at a stage in my life where I was just to comfortable in where i was at and that’s big for me to say on here cause I don’t usually say stuff like this but the gym really helped me a lot it made me gain confidence and more open to new ideas. You have to start somewhere and I started here and there’s such a long way to go but if you really want to get something done do it and work hard for it cause at the end it’s going to be worth it. #lafitness 

Gymshark🦈 doo doo doo doo doo dooo . . Ian showed up in all black gymshark too, so obviously I made him take a picture with me ~honestly made my day~ it’s always fun to run into pals from the og LA fitness days back in highschool 😜💪🏼AHHHH the mems . . Did some back today! Prep the IG story for some inspo💗💗😊 . . #aspiretoinspire  #fitfam  #gymshark  #backday  #happythursday  #soflo  #lafitness  #gymvibes  #highvibes  #highvibethursday  #soflolife  #naples  #naplesfl  #gymflow  #liftheavy  #fitfordays  #healthylifestyle  #gymfit 

Here is my workout of the day 🤓 Remember to SAVE for later, or share with a friend 💪🏼💌💕 Today’s Push workout: 1️⃣ 4x Superset: 💪🏼Incline Dumbbell Press: 8-10 rep 💪🏼Incline Dumbbell Flies: 10-12 rep 2️⃣ Bench press: 4 x 8-10 3️⃣ Military press: 4 x 8-10 4️⃣ Seated Lateral raises: 3 x 10-12 5️⃣ Triceps Pushdown (with ropes): 4 x 8-10 6️⃣ Incline Dumbbell French Press: 4 x 8-10 Hope you had a wonderful day today. More workout videos and content coming 🤩 This is what I LOVE 💚 Now, back to reading 📉📚🤓 Song: Quantrelle - Unappreciated🎶 ☀️☀️☀️☀️☀️☀️☀️ #lakersnation  #germansheperd  #sats  #getshredded  #leanstrength  #getripped  #pushworkout  #leanbulk  #leanbulking  #beavisionary  #gymsharkmen  #gymsharktrain  #gymshark66  #alphaleteathletics  #icaniwillmen  #glutesworkout  #lafitness  #equinoxmademedoit  #equinox  #wescoutusa  #vqfit  #vanquish 

LOSANGELESgrammers CREATE and INSPIRE around LA . photo by: @47visual  . selected by: @ginnigabu  . Congrats! Comment below and visit the artists page. __________________________________ Follow and tag: #losangelesgrammers  #lagrammers  #uglagrammers  __________________________________ #lagrammers_47visual  __________________________________ #losangeles  #discoverla  #dtla  #city_explore  #laweekly  #abc7eyewitness  #nbcla  #shannasshots  #creativeoptic  #downtownla  #lablogger  #explorela  #artofvisual  #losangeles_city  #sky_brilliance  #calilife  #visitcalifornia  #lafoodie  #california4fun  #lafitness 

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To my husband who is more⁣ Supportive than Jarvis,⁣ Stronger than the Hulk,⁣ Smarter than Iron Man,⁣ Hotter in uniform than Captain America,⁣ More awesome than Thor.⁣ ⁣ You are our real SUPERHERO. ⁣ ⁣ #YoureBetterThanAnAvenger  #SuperheroDaddy 

Hard work pays off. I had a long journey with lots of pain and suffering but I kept pushing and pushing. Now I got paid by results and with help of @ali_r_s8.  #fit  #workouts  #healthylifestyle  #lafitness  #lafitnesslifestyle  #fitnessmotivation  #motivation 

Always have someone to spot you when you lift heavy😶 Stay safe #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh 

Post spin sweaty selfie 🤳 💪🏼. Killed a 60 minute pop @codyrigsby  peloton class this morning! My normal spin class was cancelled, but they don’t lock the studio, so I went in at 5:45am and streamed the class. It was a lot of fun and I’m proud of myself for doing it. I easily could’ve let the fact that there was no class stop me from getting a good workout in, but I didn’t! I just finished my first year of medical school! I’m going home this weekend, so I plan on taking advantage of the peloton and riding so much since I don’t have to study 😊 #gymshark  #pelotoncycle  #workoutroutine  #motivation  #cycle  #fitspo  #fitness  #fitnessmotivation  #gymsharkwomen  #strong  #strongwomen  #peloton  #fitnessaddict  #morningworkout  #sweaty  #sweatyselfie  #medicalstudent  #medicalschool  #onepeloton  #lafitness 

Know your worth...than add tax! ❤️ #euphoric  #let 'sallgetsnatched #halfofherbeautyisherbrain  #bballwillalwaysbemyfirstlove  #lafitness 

Losing some size due too working like crazy! But I’ll get it back and it will all be worth it in the end! #gym  #fitness  #motivation  #grind  #lafitness  #showtimedetailingandpolishing  #workhard  #bodybuilding  #fitspo 

Why taking a break from training and switching my diet was the best decision I've made. Many of you already know I was a vegetarian and then vegan for a long time. I recently switched my diet back to eating meat and dairy. It was hard on my body but probably the best decision I've made. Yes, I still care about the fucking animals but you have to listen to your body. My body was just breaking down and I was getting worse and worse because the vegan diet. And yes I followed a proper diet. What most people don't understand is that everyone is different. Someone might benefit more from a vegan diet but my body was not accepting it at all. I'm surprised I was even to go for so long. I've never felt so tired and weak in my entire life. I wasn't putting on any muscle no matter how good my diet was. No matter what I ate and what supplements I took I was always dificient. Certain vitamin and mineral dificiencies can be very dangerous if it's for prolonged period of time. Keep that in mind. Disclaimer to those with no education in nutrition. You shouldn't be given diet advice just because you saw a few articles on social media. There's pros and cons to all diets so stay out of people's life because you think you know everything from reading an insta post from someone with no education. It amazes me how much people become an instant nutritionist as soon as you change your diet. Everyone keep this in mind. NO ONE IS THE SAME. WHAT BENEFITS ONE PERSON MIGHT NOT WORK FOR SOMEONE ELSE. THERE IS NO ONE SIZE FITS ALL. If you want to make comments about how someone is living either get an education or stay out of it. Find something that works for YOUR body and if someone has a problem with that (they most likely will because that's what our world has come to). Well...just tell them to fuck right off. #fuckoff  #dowhatyouwant  #heatlthy  #bestdecision  #fit  #fitness  #motivation  #lafitness  #dowhatmakesyouhappy 

You made it to Friday! You know what must be done......make your way to #SmoothieFactoryRichardson ! #TGISF  #ThankGodItsSmoothieFriday  _ $5 on all medium Smoothies @ #SmoothieFactoryRichardson  #SmoothiePowered  weekends make the best weekends! #TreatYourBodyTreatYourMind  _ 2000 North Plano Rd. Richardson, TX 75082 Smoothie Factory and Juice Bar Hours 8:00am - 8:00pm (M-F) 9:00am-7:00pm Saturdays 10am-6pm Sundays Follow @smoothiefactoryrichardson  • • #utdallas  #richardsontx  #24hourfitnessrichardsontexas  #lafitness  #greensmoothie  #dallasfitness  #ubereats  #realingredients  #grubhub  #eathealthy  #mealreplacement  #dallasfoodie  #richardsonfoodie  #lafitnessrichardson  #workout  #afterwork  #preworkout  #smoothiesandchill  #FavorDelivery 

There are 1,440 minutes in a day. ⁣ Think you can spare just 30 minutes a day to workout? That’s just 2% of your day. ⁣ ⁣ Now think about doing that over 3 weeks to create that habit. Think you can give yourself 30 minutes a day for 3 weeks?⁣ ⁣ I think you can. ⁣ I’ve watched hundreds of women create that habit in the groups we lead. ⁣ And I can support you as you create that habit. ⁣ ⁣ We are filling our June group waiting lists now. ⁣ ⁣ It comes with:⁣ 🧘‍♀️Access to over 700 workouts of all levels and types that you can stream from your home⁣ 🌮 Simple meal plans without cutting out foods you love⁣ 🍫 A month of shakes loaded with the worlds healthiest ingredients⁣ 👯‍♀️ A private Facebook group for accountability, tips and support with prizes each week just for participating!⁣ ⁣ Drop me a message below or direct message me for more info or to save your spot. Only 3 spots going to new challengers this month so we get more one on one time to get Stronger for Summer.

GREAT MORNING! WATCH ME OR JOIN ME😎™ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 30 Day Programs! 💰 Learn how to save up to 40% on Herbalife products! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Workout  #Protein  #Gainz  #Advocare  #Melaninfitspiration  #Herbalife24  #Herbalife  #Fitness  #MealPrep  #Physique  #Gym  #TrainDirty  #Ebonymuscle  #Lafitness  #3daytrial  #BodyBuilding  #WeightLossJourney  #WeightLoss  #Ohio  #FitLife  #Instafit  #Planetfitness  #Easymoney  #Ebonyfitfreaks  #Physique  #Igfit  #Planetfitness  #HealthyEating  #Health  #HerbalifeAthlete  #Abs 

E CLASS "Red Tape" LEGGINGS!!!Order your new #workoutgear  NOW!! WWW.ECLASSSWEATNFIT.COM 💪🏾💦💪🏾💦👙👙 or shop in person at @thebeautifulstonerstore  located at 4211 E 7 Mile Rd #eclasssweatnfit  #sweatnfit  #fitness  #blackfitness  #blackgirlfitness  #blackgirlfit  #detroitfitness  #detroitfit  #fitnessmotivation  #fitnesslife  #gymflow  #gym  #atlanta  #lasvegas  #lafitness  #la  #detroit  #blackownedbusiness 

Comparto esta rutina que trabaja tren superior, inferior y core ademas de mejorar estabilidad y equilibrio. Son 4 series con repeticiones ascendentes. Por ejemplo: comienzan con 10 de cada pierna, luego 12, 14 y 16. Descanso de 1 minuto. entre series. Si la hacen...me avisan que tal 🙈🙈🙈🙈. @maferivasr  #leg  #legday  #rutinafit  #lafitness  #fit  #fitness  #piernas  #cuadriceps  #gemelos  #pantorrillas  #femorales  #lunges  #sentadillas  #entrenamiento  #obesidad  #miamifit  #personaltrainer 

🗣It's GO TIME‼️ It Only Gets Better & Better‼️ Come Join Us As I Sculpt Their Bodies🔥🔥 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 ‼️Pick Your Times As Early as 4:30AM up Until 11:00PM‼️ NO EXCUSES😊 #earlybirdsornightowls💯  I Gotcha✊🏾 I'll Make It Work😆 I Sculpt Bodies For A Living Plain And Simple💯 No Matter What Size You Are‼️ Bikini's 👙 In The WINTER Too💯 #2019NoCoverUps🙅🏾😊  #Creator  Of Curves⌛️🍑 • 💥💥 Open Sessions #Group  Sessions (3-5 Ladies) Get Your Squad Together and Come See Me☺️

"Randa" Getting Isssh Started On This Beautiful Friday Morning😊 Love/ Hate Relationship w/ Burpees🔥🔥 Like running, burpees Burn a lot of calories. That's because they represent a full -body workout, utilizing muscles from your feet to your neck and shoulders. For this reason burpees are considered a high - intensity exercise, meaning they burn roughly 50 percent more fat than moderate exercises. Bikini's 👙 In The WINTER Too💯 #2019NoCoverUps🙅🏾😊  #Creator  Of Curves⌛️🍑 • 💥💥 Open Sessions #Group  Sessions (3-5 Ladies) Get Your Squad Together and Come See Me☺️ #BodySculpting  #WeWorking  #CreatingBadA $$Bodies #FitGirlsDoItBetter  #CreatorOfCurves  #CoachChandra  #ChanCanFitness  👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Ask Me About My Affordable Monthly Plans✅

Why is it that every time I video myself and go to post it on here it cuts off the top portion of my head? 🤔😂🤷‍♀️ Anyways, happy Friday yall! We were out a bit later than I wanted to be last night so I didn't go to bed exactly when I needed to. 😴 I got about 6 hours of sleep which isn't too terrible, but it still made getting up a little more difficult today. * I'm still struggling with a bit of a cold and I actually woke up with a swollen and sore throat this morning, so I don't want to take it too hard at the gym. I believe my plan is to do some cardio and then sit in the sauna for a while. ❤💦 * #fitstagram  #curvyfit  #operationloveyourself  #fitfam  #fitnessjourney  #strongwomen  #gymjunkie  #nevergiveup  #drinkmorewater  #lafitness  #strugglebus 

My Goal is to simply Become A Batter Version Of Myself ...Jo fit h💪 wo hi Hit h.. Sehat first 💪💪... #fitmodel #fitnesslifestyle #workout #gymmotivation #strengthtraining #pilates #lafitness #fatlosstransformation #usa #crossfit #bollywood #fights #success #dubailife #starboy #ambition #visualization #muscles ...💪💪❤️❤️..TeamCore

P⚡P💪P🔥Y🌊 📽📣 📷:@carmelrodriguezfit  • • • • • If you want change, you’ve gotta shock the body.. you’ve gotta do more than the average person would do.. are you willing?? . 3 sets of 12 back to back with a 30 sec break between each set as a finisher .. more challenge = less break, higher jump ⤴️ . . #classicalpilatesstudiomiami  . . . . . . #gym  #fitness  #motivation  #muscles   #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #calisthenicsworkout  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 

Official Spartan photos from the race (Beast) in Big Bear on Saturday. These really show the grit of one very long haul under barbed wire at the end of 13.1 miles, with over 5200 feet in elevation gains, and an ice cold mud pit. I know for certain I dropped several f-bombs here. The reality is that these are tough, and they suck....but are so worth it in the end...like many things. Counting down to Monterey Super next weekend! 😬💪🏻🤪🥰 #spartanrace  #spartan  #spartanwomen  #spartantrifecta2019  #spartantrifecta  #spartanbeast  #spartanbigbear  #spartanbigbearbeast  #bigbear  #bigbearlake  #aroo  #obstaclecourse  #ocr  #ocrtraining  #ocrathlete  #toughmudder  #toughmuddertraining  #athletic  #athletictraining  #athleticwomen  #grateful  #focus  #discipline  #strength  #functionaltraining  #functionalfitness  #ufcgymmissionvalley  #lafitness  @ Big Bear Lake, California

Success doesn’t come from what you do occasionally, it comes from what you do consistently👣 . . Lightweight baby 👊🏻 40kg . . Shoulder day 💪🏼 . . . #fit  #fitness  #fitspo  #fitnessmotivation  #motivation  #motivationalquotes  #gymlife  #workout  #legday  #bodybuilding  #coach  #personaltrainer  #hardwork  #dedication  #inspiration  #success  #goals  #mensphysique  #aesthetic  #diet  #health  #food  #lafitness  #usa  #muscle  #gains  #legsworkout  #instafit  #fitnessaddict  #fitnessmodel 

Success doesn’t come from what you do occasionally, it comes from what you do consistently👣 . . Lightweight baby 👊🏻 40kg . . Shoulder day 💪🏼 . . . #fit  #fitness  #fitspo  #fitnessmotivation  #motivation  #motivationalquotes  #gymlife  #workout  #legday  #bodybuilding  #coach  #personaltrainer  #hardwork  #dedication  #inspiration  #success  #goals  #mensphysique  #aesthetic  #diet  #health  #food  #lafitness  #usa  #muscle  #gains  #legsworkout  #instafit  #fitnessaddict  #fitnessmodel 

#flashbackfriday  to one of the many times me & my homie @mexican_muscle_1807  were having some fun cause you see, a friend is like a book: you don't need to read all of them, just pick the best ones. #shrugs  #fitnessmotivation  #fitness  #gym  #gymmotivation  #training  #bodybuilding  #powerlifting  #fit  #lafitness  #fitfam  #strengthtraining  #strengthandconditioning  #trainhard  #friday  #fridaymood  #workout  #exercise  #fun  #weighttraining  #fridayvibes  #strength  #gains  #fun  #heavy  #homies  #friends  #goodtimes  #throwback 

tGiF :) Ambrosia Bee Bread will nourish and replenish various groups of muscles belonging to the athletes training during their cantonment and stay at Iaki Hotel in Mamaia, Constanta, Romania #musclereplenisher  #endurancetraining  #enduranceenhancer  #andyroddick  #simonahalep  #ilienastase  #nadiacomaneci  #catalinmorosanu  #gym  #training  #canfitpro  #canfitpro2019  #rafaelnadal  #babolat  #babolattennis  #foodofthegods  #foodofthekings  #goodlifefitness  #lafitness  #eathealthy  #eatclean  #healthyfood  #ambrosiabeebread  #beebread  #paindabeille  #blacksea  #blackseagym  #iakihotel  #fitness  #stayfit 

I DO NOT OWN RIGHTS TO THIS SONG. Artist: Lizzo & Missy Elliott Since its Thursday, I guess i’ll show to of my favorite workouts. Alway are my go to’s. Heres some throwback footage. #gymlife  #mass  #chest  #2019goals  #skinnytofit  #gymsecrets  #fitness  #lafitness  #youfit  #fitnesstips  #bulking  #planetfitness  #atl  #workoutmotivation 

😵😮😮 Follow 👉 @calisthenicss_nation  Follow 👉 @calisthenicss_nation  Follow 👉 @calisthenicss_nation  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Content Owners:@hefesto_girl_sw  🙏 📥DM For SHOUTOUT Info (PayPal)📥 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ - . . . #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #callisthenics_nation  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 

@jonnchekwube_23  added “5 inches to his vertical leap and is now in the 40” vertical leap club. Congratulations. Good to see your hard work pay off!! #challydeanbasketball  #hops  #jumptraining  #trainingresults  #trainhard  #hardwork  #24hourfitness  #lafitness  #traininggains  #gains  #fitness  #agilitytraining  #jumptraining  #basketballtraining  #waisttrainingresults  #fastresults  #greatresults  #headatrim  #headabovetherim  #rims 

#Repost  @dayboothfit  (@get_repost ) ・・・HE DID IT AGAIN❕❕ NORTH CAROLINAAA.. THANK YOU FAMILY.. 💙💙👊🏿👏🏿 Had a great time competing in the 4th annual Calisthenics Jam. Great vibes, amazing people, and unbelievable athletes. Such a great learning experience that has motivated to hone in on my craft. @musclebeachking  @mcspicy101  thank for having me out and always showing mad love💪🏾 - And of course I had to rock my Tar Heels colors, reppin NORTH CAROLINA🐏 . . . . . #Dayboothfit  #freestylecalisthenics  #barathlete  #calisthenicsmovement  #mensfitness  #LAfitness  #LAlifesyle  #LAtrainer  #venicebeach  #calisthenicsjam4  #musclebeach  #streetworkout  #freestylecalisthenics  #calisthenicsfreestyle  #lululemonmen  #foundersclubclt  #NorthCarolina  #704  #clt  #clttrainer  #cltlifestyle  #cltfitness  #unc  #AwayFromHomeButAlwaysReppin  #westsidestreetteam  #venicebeachcalisthenics 

S Q U A D. Minus Diego but he tagged so it’s all good. East to West, doesn’t matter the coast always meeting G R E A T people. • • • #fit  #fitfam  #life  #special  #success  #workout  #lafitness  #fitness  #eosfitness  #fitnessmotivation  #motivation  #motivationalquotes  #bodybuilding  #bodybuilder  #gym  #workhard  #hardwork  #powerlifting  #back  #backworkout  #california  #sandiego  #legworkout  #legs  #hammies  #losangeles  #arms 

“Girls train their legs at the gym so they can jump to conclusions with ease” 😂 ••••••••••••••••••••••••••••••••••••••••••• #LegDay  #Funnies  #gymmotivation  #LilBuffMami  #LaFitness  #Gainz  #KickBacks 

Not here to prove. Here to improve. •••••••••••••••••••••••••••••••••••••••••••• #LegDay  #Gym  #Fit (ish) #LilBuffMami  #gymmotivation  #LaFitness 

Follow me @calisthenics.love  for more 😺 DM me for sponsor 📥 ========================================== Always super clean and super strong 😊😍 ✴💪✴ Credit: by - @gabosaturno  ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 

Amazing late night back and bi session. Fantastic pump using @redcon1  Total War. Big announcement coming next month, keep on the lookout for more information. #gaintrain  #gym  #fitness  #fitnessmotivation  #swole  #lafitness 

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