#latham Stroies

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This past year my fitness & health goals have not been about getting lean, they have not been about having abs and they have not been about growing a booty 🍑. . This past year my goal was to HEAL my body from the inside and be comfortable in my own skin. . It has taken me 12 months to figure out which foods agree with my body, to increase my gut health and to no longer feel shamed when eating a “snack” or cheat meal. . Here I am today, the happiest I have ever been in my own skin, living my BEST life and loving every minute of it. . Change does not happen overnight - Do not give up, you will eventually reach your goals if you keep trying! 💕🙃

Time lapse of the “smooth coat” A fine aggregate concrete mix that gets hand troweled and then scraped the next day to provide a smooth surface for the vinyl liner to sit on. #2019SZN  #design  #Barrie  #primepools  #poolbuilder  #swimmingpool  #pool  #pools  #vinyl  #hardscaping  #luxury  #landscaping  #poolside  #hardscape  #designbuild  #concrete  #landscapedesign  #jobsite  #contractor  #buildersofig  #contractorsofinsta  #latham  #pentair 

The moment that you waited all year for is now only one week away! Guptill’s ice cream opens for the 2019 season next Saturday March 16th at 11AM. Stay tuned this week for the release of the new custom made flavors for 2019! We are so excited to see you next Saturday! 😃🍦🍨 #guptills  #guptillsicecream  #worldsbesticecream  #icecream  #openingday  #thinkspring  #thinksummer  #colonie  #latham  #albanyny  #capitalregion  #capitaldistrict 

I’m officially on the lookout for a Latham Supercharger and manifold for a Y-Block!! Anybody Holding?? #galpinspeedshop  #latham  #blown  #supercharger  #yblock  #vintagespeedequipment  #ford  #lathamsupercharger  #hotrod  #tbird  #thunderbird  #customcar  #engineporn  #blownyblock 

They come from all across the Capital Region to taste one of Guptill’s 32 Soft Serve Ice Cream Flavors, including the all new Soft Salted Caramel! 🌟🍦Come and taste Guptill’s Ice Cream! Open today until 10:30PM. #weregoingtoguptills  #guptills  #guptillsicecream  #icecream  #worldsbesticecream  #icecream  #softserve  #softserveicecream  #cohoes  #colonie  #latham  #albanyny 

Happy St. Patrick’s Day! 🍀🍦Celebrate with your favorite flavor today like our Soft Mint Ice Cream or our Soft Mint Chocolate Twist! Also we have Mint Cookie Fudge, Mint Chocolate Chip, our Famous Mint Patty Yogurt, and Pistachio (in hard and soft). Green ice cream or not we have your ice cream flavor and don’t forget about our mint chocolate sprinkles! Open today 11AM-9PM. #guptills  #guptillsicecream  #stpatricksday  #minticecream  #softserve  #softserveicecream  #latham  #colonie  #albanyny 

One day away until you can taste Guptill’s Ice Cream again! Opening tomorrow at 11AM for the season! Here’s another new flavor for this year called ⭐️Coffee Peanut Butter Mocha Chip! ⭐️ For coffee lovers this is a must try! 😋 #guptills  #guptillsicecream  #icecream  #coffeeicecream  #albanyny  #capitalregion  #capitaldistrict  #colonie  #latham  #boghtcorners 

Finally put a liner in this pool we started in the fall of 2018! Outstanding job on the stone patio by @firestonelandscaping  . Pool liner pattern: Black Granite Pool shape: Offset Grecian . The pool is up and running just in time for the long weekend, a few little things and this project is a wrap! Enjoy the time lapse! . . . . . #2019SZN  #design  #Barrie  #primepools  #poolbuilder  #swimmingpool  #pool  #pools  #vinyl  #hardscaping  #luxury  #landscaping  #poolside  #hardscape  #designbuild  #concrete  #landscapedesign  #jobsite  #contractor  #buildersofig  #contractorsofinsta  #latham  #pentair 

Recent Posts

The #Latham ’s tiger blood run deep on this side

Mud and rain put a hold on planting for today! #sonofabeach  #familyfarm  #lathamseeds  #latham  #plant19  #soybeans 

Ready for the first pool party of 2019! #vikingpools  #latham  # fiberglasspool

Do you have a favorite lighthouse? These lighthouses are going fast! Let us know if you’d like to paint one and we can get one ready for you. . . . . . . . . ‪#painting  #pottery  #ceramics  #underglazes  #paintingatpieces ‬ ‪#lighthouses  #summerprojects  #summersundays  #beach🌊  #pyop  #pyopstudio  #workshops  #homedecor  #thingstodo  #potterylife  #potteryworkshop  #potterystudio  #potteryaddict  #potterylife  #potterydesign  #potteryfun  #paintyourownpottery  #loudonville  #albany  #latham  ‬#albanyshakerroad 

We hope you are having a relaxing Sunday!

What if the best places are off the map? Get there in style with the #RAV4 . #LetsGoPlaces  #northwaytoyota  #latham  #thealbanyautogroup 

A thank you from Village Paint, your 53-year-old neighborhood Benjamin Moore store. Sale ends May 27. #villagepaint  #scotiany  #rotterdamny  #glenville  #schenectady  #niskayuna  #colonieny  #benjaminmoore  #albany  #troy  #saratoga  #saratogasprings  #ballstonspa  #charltonny  #burnthills  #princetownny  #latham 

Great to see Latham boy Tommy Kahnle on the mound today! @yankees  #tommykahnle  #shakerhighschool  #latham  #lathamny  #albany  #albanyny  #yankees 

Still feeling this one...... ••• Leg CITY, with the DBALL to top it off ••• Grab a partner and give it a try: 10 rounds each 5 Squats to a 12” box 5 DBALL to shoulder AFAP ••• #SkinnyBoiSays 

🥂 Cheers to the weekend, a working weekend! We are putting in some extra hours to bring Beatz Barre live early June. Stay tuned for more information and previews on what we are working. Can’t wait to bring a new generation of barre to Clifton Park and the rest of the Capital Region. Join us at Beatz Barre, coming soon to Clifton Park! Pre-Grand Opening special available ($49 one month unlimited) available at BEATZBARRE.com 💥🥊 . . . . . #capitalregion  #latham  #upstatenewyork  #518  #saratoga  #siena  #ualbany  #albany  #cliftonpark  #cliftonparkny  #albanyny  #cliftonparknewyork  #saratogabarre  #exploresaratoga  #saratogaeats  #discoversaratoga  #cliftonparkbarre  #saratogasprings  #enjoytroy  #saratogaspringsny  #upstateconcerthall  #beatzbarre  #battlewithbeatz 

Nice @schlagelocks  keypad deadbolt to wrap up this sunny Saturday ⛅

Opening up our summer season with a gorgeous day! Contact us for advertising information! #spinmyad  #advertising  #marketing  #business  #enterpreneur  #sharktank  #theprofit  #marcuslemonis  #peopleprocessproduct  #bikes  #cycling  #saratoga  #saratogasprings  #newyork  #instagood  #picoftheday  #glensfalls  #lakegeorge  #latham  #albany 

It’s a beautiful day to come down check out our “HUGE” selection of new and preowned vehicles!!! #teamlathamnissan  #fuccillonissan  #alittleplusalittle  #huge  #fuccillo  #nissan  #albany  #latham  #newyork  #like4like  #automobile  #cars  #trucks  #tech  #travel  #capitalregion  #spring 

Tis the season to be grillin and chillin 😎 #roma #latham #saratoga #save #saving #stockup #options #meat #meats #beef #chicken #pork #bacon #ribs 

Michelle stopped in for some house keys and was amazed by our selection of fun painted keys. She bought 8 of them 😜

Meet the Sneak Peek Ultrasound Team! We are all moms and want to celebrate your special milestones with you. Alyson, dynamic owner and lead Sonographer, has 20+ years ultrasound experience, is an ultrasound instructor and a Jill of all trades. She has a son and daughter. Jess is our other amazing Sonographer (15+ years) talented craftswoman and #boymom  . Kara, our personable office admin, helps us in many ways, will greet you at the door with a smile, is a Reiki Master Teacher and mom of two little boys. Come meet us and your beautiful baby! 🍼 💕❤️ #3dultrasound  #4dultrasound  #518  #pregnant  #niskayuna  #latham  #colonie  #518ultrasound  #sneakpeekultrasound  #ourteam  @sneakpeekllc 

All the angles💫

The Full Moon is the perfect time to release that which no longer serves us... And what better way to do that than an Energetic cleanse and recharge? Nicole "Coli" Miele of Rock & Soul Reiki and I have teamed up to bring you the ULTIMATE Energy Healing Experience... and we will be offering these sessions on Sunday, June 30 at Spirit Tree Connections!!! Slots are limited, so do not delay in scheduling this Outta this world experience you won't find ANYWHERE ELSE!💚💜 https://www.genbook.com/bookings/slot/booking/30352683/8673305592?bookingmode=true #angelshealing  #angel  #angels  #reiki  #energyhealing  #518life  #518local  #latham  #capitaldistrict  #upstateny  #soundbath  #meditationspace  #meditation  #meditate  #chakrahealing  #integratedenergytherapist  #integratedenergytherapy  #iet  #relax  #joy  #soundhealing 

This little bud vase is so cheerful! We say it all the time but our customers are the best! And talented too ☀️ . . . . . . ‪#painting  #pottery  #ceramics  #underglazes  #paintingatpieces ‬ ‪#maycopyop  #summerdecor  #homedecor  #sunnyday🌞  #budvases  #pyop  #pyopstudio  #workshops  #thingstodo  #potterylife  #potteryworkshop  #potterystudio  #potteryaddict  #potterylife  #potterydesign  #potteryfun  #paintyourownpottery  #loudonville  #albany  #latham  ‬#albanyshakerroad 

Strokes I 👀 you 😍!

I love my frown lines, said no one! First in the capital region to offer the new FDA Approved wrinkle relaxer, Jeuveau™. A product that is injected into muscles and used to improve the look of moderate to severe frown lines between the eyebrows (glabellar lines) in adults. Call us to be the first to try this new treatment. ☎️518-603-4544 #newtox  #wrinkles  #wrinklesbegone  #new  #fda  #fdaapproved  #evolus  #artistryofface  #albany  #albanyny  #latham 

Refined and rugged. Enjoy the journey in the all new #RAV4 . #LetsGoPlaces  #northwaytoyota  #latham  #thealbanyautogroup 

🌸Prom Season is here🌸 Hair by Katie. Makeup by Brittany. __________________________________________________________ #updo  #prom  #braidedhairstyles  #prom2019  #makeup  #mu  #prommakeup  #formalstyle  #braidedupdo  #wavyhair  #naturalmakeup  #halfupdo  #glamcurls  #glamwaves  #longhair  #salononaj  #wolfroad  #albany  #albanyny  #albanysalon  #518  #guilderland  #latham  #colonie  #niskayuna  #loudonville  #capitalregion  #capitaldistrict  #igoraroyal  #beautifulhair  #loudonville 

Shout out to the best trainers in the 518. These trainers put their heart and soul into each and every workout delivered to our clients. They are there for you even with the early 4am wake up calls or the long dragged out days in the afternoon. They love the workouts but more importantly, they love working with each and every client that walks through the 🚪 doors. @kyleplante18  @kenneth_geib  @aluizzi20  #cprepresent  #latham  #strengthandconditioning  #518  #performancetraining  #fitness  #agilitytraining  #trainers 

Headed down to Florida anytime soon?? Will you be in the Orlando area ? We are just a beautiful 40min ride west on the beautiful east coast of Florida in Melbourne right by Cocoa Beach 🏖 💯💯 MAKE SURE YOU GIVE @51vapefl  a follow. We brought all the great service/prices/ and premium stuff south🙏🏻 _______________________________________________________1321 Central Ave Colonie 518 275 0334💨 593 N Greenbush Rd Rensselaer 518 238 3143💨 2194 Central Ave Schenectady 518 357 8082 💨 51vape 724 Loudon Rd Latham NY 518 785 3517 💨 518 785 3517 💨51vape 805 RT 146 Clifton Park 518 630 6801 💨727 Upper Glen Street Queensbury 🔞💨🚭#savevaping  #saveflavors  #flavorssaveslives  #vape  #vapelife  #51vape  #myle  #518  #518vape  #albany  #NY  #schenectady  #troy  #cliftonpark  #latham  #guilderland  #rotterdam  #queensbury  #colonie  #saratoga  #suny  #ualbany  #hvcc  #sccc  #rpi  #upstateny  #siena  #CBD  #51vape  #team51vape 

Thank you for another great day yall🙏🏻 We appreciate you all!! See y’all tomorrow at 10am!!💯💯 _______________________________________________________1321 Central Ave Colonie 518 275 0334💨 593 N Greenbush Rd Rensselaer 518 238 3143💨 2194 Central Ave Schenectady 518 357 8082 💨 51vape 724 Loudon Rd Latham NY 518 785 3517 💨 518 785 3517 💨51vape 805 RT 146 Clifton Park 518 630 6801 💨727 Upper Glen Street Queensbury 🔞💨🚭#savevaping  #saveflavors  #flavorssaveslives  #vape  #vapelife  #51vape  #myle  #518  #518vape  #albany  #NY  #schenectady  #troy  #cliftonpark  #latham  #guilderland  #rotterdam  #queensbury  #colonie  #saratoga  #suny  #ualbany  #hvcc  #sccc  #rpi  #upstateny  #siena  #CBD  #51vape  #team51vape 

SOLD!!! Great news for our seller in Promentory. The spring market is heating up. Have a GREAT long weekend. #realestate  #realtor  #realestatetips  #realestateagent  #houseforsale  #remax  #realty  #realestateagent  #OpenHouses  #NewHomes  #Condos  #Townhouses  #SingleFamilyHomes  #Chilliwack  #Agassiz  #Hope  #HarrisonHotSprings  #Abbotsford  #Mission  #Langley  #AwardWinning  #lathamteam  #latham  #bradlatham 

Happy Friday! Tip time! Don’t make these mistakes! ✨

Soft n’ smooth . A professional blowout can get the work done for you and have the lasting power of a week (sometimes 2)! Hair by Taryn #getitgirl  #hasslefree  #blowouts  #beautiful  #gorgeous  #smooth  #hair  #gotitgoingon  #instadaily  #sexy  #beauty  #queens  #capitolregion  #ny  #latham  #albany  #troy  #lakegeorge  #style  #pretty  #girls  #puretalent 

We have rainbows, ice cream and rainbow ice cream! #latham  #softserveicecream  #flavorburst  #rainbow  #rainbowicecream  #rainbowicecream🌈🍦  *photo credit @alanapaladino 

Lemon butter spiced tilapia, creamy mash, veggie medley, & jalapeño cheddar cornbread 🤤 with flash and without. I’ve been trying to improve my cooking skills lately and really getting better with practice 🤪

What are you doing tonight? Join me for an evening of Angelic messages at Spirit Tree Connections!😇💚💜 Walk ins are welcome but are not guaranteed Click the link below to reserve your place, as seating is limited. https://spirittreeconnections.ticketspice.com/may-angel-circle-with-vicki?fbclid=IwAR07ZQI6BQ77LC5y12zP6Aat9XwXB3NVx_NyF9yxQuWrGgD11fcAYq7sZVk #medium  #tarotcards  #mediumship  #angel  #angellove  #angels  #integratedenergytherapy  #iet  #capitaldistrict  #cliftonpark  #waterford  #latham  #ballstonspa  #saratoga  #eastgreenbush  #saratogasprings  #albany  #Schenectady  #troy  #psychic  #mediumreadings  #upstateny  #518life  #518local 

#Kindermusik  Level 2’s wearing 🧢 🎩 and 👓 😎 like Grandma and Grandpa 🥰 Plenty of space for new friends in our summer classes! #latham  #roundlake  #saratogasprings  Ages birth to 4 years enrolling now at Kindermusik.com #musicclasses  #summerclasses 

My lovely patient came in with significant widening of her abdominal muscles (also known as diastasis) that was due to a large pregnancy where she gained over 70 pounds. The muscle widening gave her tummy a very protuberant appearance. She underwent a full Abdominoplasty with a double layer reconstruction of her of abdominal muscles. She also had Liposuction to her abdomen back and flanks! Results are at three months post-op. ☎️ 518.786.7000 📍 Latham, New York

Salivating for this Steak Teriyaki “Quintessence Style” on greens w/ 🥕, onion & noodles 🥗 • • • #friday  #tgif  #food  #foodie  #delicious  #follow  #lunch  #specials  #good  #eats  #tasty  #meal  #healthyfood  #albany  #latham  #upstateny  #capcity  #photooftheday  #getstuffed 

TRANSFORMATION OF THE DAY. Look how much of a difference a good wax & tint can make 🤩🤩🤩😍😍😍 Swipe Right ! #brow  #brows  #browshape  #browshaping  #shapedbrows  #browcleanup  #browsarelife  #browlife  #browart  #browartist  #browsonfleek  #browsonpoint  #wax  #waxing  #browwax  #bodywax  #bodywaxing  #facewax  #facialwax  #facialwaxing  #albany  #latham  #lathamny  #lathamwax  #esthetician  #estheticianlife  #esthetics  #supportsmallbusiness  #beauty 

No truer words have been spoken. Strength with proper form will prevent many of the common injuries we see day to day. When in doubt get stronger and keep moving! Movement allows your body to pump blood and pump inflammation out. #chiropractic  #strongfoundation  #whosyourchiropractor  #menands  #latham  #albany  #troy  #wereallinthistogetherً 

2012 Toyota Camry remote head key for a fraction of the cost when compared to the dealer?!?!? Yup 😆

Looks like me might actually get a few days of sun soon so time to fill up with the best #ecofriendly  #sealer  in the area. Watch out for all the #blackmagic  #lawnsigns  #bmsaps  #albany  #518  #sealcoating  #loudonville  #guilderland  #latham  #saratoga  #delmar  #bethlehem  #colonie  #sealcoat  #driveways  #parkinglot 

Whens the last time 20,000 people walked directly into your advertisement? Track is almost here. Don't miss out on being at the front gates! #saratoga  #saratogasprings  #albany  #cliftonpark  #latham  #glensfalls  #lakegeorge  #newyork  #business  #advertising  #marketing  #bikes  #cycling  #sharktank  #theprofit  #entrepreneur 

Enter for a chance to win tickets to @wwe  WWE Monday Night Raw, Monday May 20th @ 7pm! Tag a friend below to be entered to win! Winners will be picked Sunday morning! #abcsportsandfitness  #albanybarbellclub  #supportyourlocalgym  #SYLG  #wwe  #518  #fitness  #powerlifting  #bodybuilding  #hiit  #yoga  #latham  #troy  #albany  #ny  #weightlifting 

Oh yeah ••• 100 Push Press Every time you break it up *5 Burpees* ••• Holy triceps ••• Use a weight where you can maintain bigger sets of at least 10. ••• #SkinnyBoiSays 

Are you looking for a shortcut to attain your goals? Guess what…there isn’t one. Checkout Fitness Artist Founder, Travis Gil’s, newest blog “Moving Beyond the Life Hack.” http://fitness-artist.com/blog/index.php/item/45-moving-beyond-the-life-hack #lifehack  #roadtosuccess  #noshortcut  #hardwork  #sweatequity  #timemanagement  #efficiency  #davidgoggins  #deepfocus  #faddiet  #wearefitnessartist  #fitnessartist  #fitnessartistsculpting  #cliftonparkny  #cliftonpark  #latham  #lathamny  #personaltraining  #fitnessprofessional  #fitfam  #workout  #sweatclasses  #nextlevel  #workforcestrong 

Not long.. Getting our stand organised this morning. What dresses to take..!! 🤔 #wedfest  @countybrides  @oaksidecountrybarn  #bohobride  #bohostyle  #lancashirewedding  #burscough  #parbold  #latham  #mawdesley  #ormskirk  #southport 

HUGE CONGRATULATIONS to S and R on the purchase of your beautiful new Chilliwack Home. Thank you for letting LathamTeam.com get the job done. Welcome home. #realestate  #realtor  #realestatetips  #realestateagent  #houseforsale  #remax  #realty  #realestateagent  #OpenHouses  #NewHomes  #Condos  #Townhouses  #SingleFamilyHomes  #Chilliwack  #Agassiz  #Hope  #HarrisonHotSprings  #Abbotsford  #Mission  #Langley  #AwardWinning  #lathamteam  #latham  #bradlatham  #stevelatham 

She’s Yar Beauty Bar is expanding to a commercial location right on troy Schenectady road in Latham! We are opening August 1st and are looking to hire a full staff to service our beautiful clients. We are hiring NYS LICENSED ESTHETICIANS & COSMETOLOGIST (RN is acceptable too, not lpn) who are interested in a career in lash artistry! She’s Yar Beauty Bar will be offering lash extensions, makeup applications, microblading, skincare, spray tans and more! Will train the right people! Come join our family and take your career to the next level. 🖤 to apply please email cover letter and resume to acappello.me@gmail.com  #albany  #hair  #schenectady  #latham  #troy  #lashextensions  #lathamlashes  #shesyar  #beautybar  #lash  #lashartist 

Elle, Joey and Ziva ✨✂️ Don’t forget to book your spring time grooming! 🌸🌷🌼 Also a friendly reminder that ticks are already out and about and so keeping on top of your pups groomings makes it much easier to spot those yucky little bugs! 🕷🚫 Give us a call! (518)250-5333 . . . #thelittledoglounge  #puppy  #dog  #dogofinstagram  #boarding  #dogboarding  #grooming  #dogdaycare  #dogspa  #yorkie  #loudonville  #loudonvilleny  #latham  #newyork  #albany  #albanycounty  #albanyny  #rensselaercounty  #saratogasprings  #saratoga  #saratogany  #saratogacounty  #smallbusiness  #socialmediamarketing  #mysocialcircle  #caninecountryclub  #beforeandafter 

The Original Hoffman Cleaning team offers professional marble cleaning and polishing services that can restore your stone floors by polishing and protecting the stone from future damage. Our Process: Clean, Restore, Polish, Seal, & Protect, Conditioning and Cleaning, Scratch and Imperfection Removal, Stone and Marble Polishing. Products we can protect are Marble, Granite, Travertine, Limestone, and Slate. Call us at 518-451-9410 or simply click on our link @ https://www.hoffmancarpetcleaning.com/marble-polishing-stone-cleaning/ ~ ~ ~ ~ #originalhoffmancleaning  #residential  #commercial  #rug  #drapery  #upholstry  #fabric  #pet  #smallbusiness  #supportlocalfarms  #tile  #smallbusiness  #restore  #repair  #microseal  #capitaldistrict  #albany  #albanyny  #albanycounty  #loudonville  #loudonvilleny  #latham  #lathamny  #saratogasprings  #saratoga  #saratogacounty  #rensselaercounty  #socialmediamarketing  #mysocialcircle  #tilecleaning  #tilerestoration 

We are getting close to our spring/summer launch! Don't let your ad be left inside and forgotten. Contact us today to set up your campaign meeting! #spinmyad  #advertising  #marketing  #business  #enterpreneur  #sharktank  #theprofit  #marcuslemonis  #peopleprocessproduct  #bikes  #cycling  #saratoga  #saratogasprings  #newyork  #instagood  #picoftheday  #glensfalls  #lakegeorge  #latham  #albany