#lift Stroies

13,986,683 Posts

Top Posts

Not a long caption from me as I’m very busy and got a lot to do ☹️ - Remember to fill your days with lots of positive people and lots of smiles, have a lovely day 💖💖💖 • • • • #girl  #smile  #happy  #selfie  #fitspo  #girlswholift  #makeup  #beauty  #bodypositive  #restday  #selflove  #summer  #fashion  #fitnessmodel  #fitness  #gymlife  #balance  #positivity  #lift  #ootd  #happymind 

Danke, an den Lift nach oben.

Si amas a @cncomusic , ya as escuchado esta canción un montón de veces pero nunca la has visto así. Los chicos regresan con una actuación acústica de “De Cero” para #Lift  y no te la quieres perder. Míralo ahora. 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️[Link in bio]#CNCO  #CNCOwners  #DeCero 

Had the best workout I have had in a while. I haven’t been so strict on myself this summer. Eating more of what I like (in moderation) and maybe skipping a day here and there from the gym. I had a rough several past few months and I have been way too hard on myself. I am still working hard but enjoying my summer and being easier on myself. You are your worst critic. Relax, love yourself, and enjoy life 😊

Meu uniforme da vida é roupa de treino branca😍, me diz vc... oq acha? Queria ter todo dia meu look by @hoppernutrition  pq combina com meu ascendente em “puro luxo”. 💅🏼😘. . Aquelas q poe qq signo pra não estragar a legenda😅. . PS: Em breve no site. #bunkersampa #crossfitmoema #crossfit #crossfitter #crossfitgirls #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #anjosdowod #lift #lpo #drfranciscoBenetti #hoppernutrition #teamhopper #clinicanovazzi #evoleyewear #everlastbrasil #climber #monster #wodtape #gripwodtape #toolfitness #marmitariafitness 

جراحي لیفت و تراش استخوان ابرو توسط دکتر محمد علی اکبری متخصص گوش و حلق و بینی جراح پلاستیک سر و گردن ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ تهران،فرمانیه، نرسيده به چهار راه فرمانیه، جنب بیمارستان فرمانیه، پلاک ۱۸ ساختمان پالاتزو،طبقه ۱ واحد ۲ ، کلینیک فوق تخصصي زيبايي رز طلايي فرمانیه ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ برای دریافت مشاوره و پاسخ سوالات خود با شماره های زیر تماس حاصل بفرمایید. ☎️ ۰۲۱-۷۵۱۳۹۰۰۰☎️ ۰۲۱-۲۲۲۸۳۰۰۰ واتس آپ و تلگرام: ۰۹۱۲۸۸۵۱۰۵۱ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‼️لطفا در صورت بروز هرگونه انتقاد و پيشنهاد با شماره ٧٥١٣٩٨٤٨-٠٢١تماس حاصل فرماييد.‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⛔️هزینه ها در کامنت پاسخ داده نمی شود⛔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ليفت #ابرو #ليفت_ابرو #صورت #زيبايي_صورت #چشم #چهره #جراحي #جراحي_زيبايي #جراحي_پلاستيك #دكتراكبري  #doctorakbari #lift #surgery #plasticsurgery #beauty #eye #drma181 

LEG DAY Is Always A Good Day💯 Still Small,But Working On It. ⚒

Push presses with 165lb - While watching these videos back I was getting in my head about not being an amazing presser. Then I remembered that a year and a half ago I missed a 165lb push jerk at OSG and here I am now doing sets of push presses with the same weight. Don’t get distracted because you’re not where you want to be yet. Embrace the PROGRESS. Recognize the small wins along the way. 💪🏻 . . @cerberus_strength_usa  Extreme Elbow Sleeves and Ultra Wrist Wraps give me the support I need to take my pressing to the next level 💪🏻❤️ - code: ANCHOR will save you some 💵 . . #illbeapressersomeday  #logpress  #ilovelog  #overheadpress  #strongwoman  #strongwomen  #fit  #momswholift  #strongmom  #strongman  #fitness  #bodybuilding  #progress  #transformation  #cerberusstrengthusa  #karbolyn  #momstrong  #powerlifting  #cerberusstrength  #fitspo  #gymmotivation  #workout  #lift  #fitover40  #training 

Recent Posts

Tok #andreasgjørtinghanikkekan  serien et steg videre i dag! Hva blir det neste? Salto? Turnlandslaget? Legevakta? Finner vi vel fort nok ut av!🤪 #barbrothers  #madbarz  #freeletics  #streetworkout 

You can't buy respect. Respect is something you get from living with the integrity of truth as your being.📽 . . . . #aesthetics  #shredded  #lift  #lifestyle  #sports  #aesthetic  #zyzz  #fitnessmodel  #fitness  #model  #grinding  #photography  #quotes  #bodybuilding  #fitnessmodel  #me  #ny  #nyc  #newyork  #nycphotographer  #trance  #vlogs  #youtube 

Sometimes you need to use multiple exercises to manipulate the resistance profile within the strength profile of the muscle you’re trying to work. ••• Take delt training, which everyone says “is my weak point”. Doing traditional dumbbell lateral raises does almost nothing to overload the lengthened and mid range of the medial deltoid, it places almost all torque at the shortened range. ••• In the first video I am overloading the mid range of the deltoid while in the 2nd video(swipe left) I am emphasizing the shortened range, utilizing these exercises and others you can overload most, if not all ranges of the deltoid. ••• Most exercise bias torque at a particular point on the resistance profile which might or might not match your strength profile for that exercise. ••• Comprehending this, you can fully manipulate multiple exercises to fit YOU, not the other way around. W W #muscle  #delt  #lift  #gym  #scarborough  #toronto  #learn  #science  #scarborough  #toronto  #302fitness  #fit  #fitspo  #fitfam  #fitness  #mobility  #shoulder  #bodybuilding  #bodybuilders  #health  #educate  #igers  #coach  #train  #trainer  #personaltrainer  #ok  #done 

MOTIVATION WILL STOP FAT LOSS. ➖ Motivation is preventing you from losing weight. Why? ➖ Because no one is 100% motivated all the time. The ONLY thing that Motivation will do, is get you started but it’s developing “Good Habits” that’ll keep you going. ➖ You and I both know that in order to develop good habits you need to practice and implement them everyday and that will keep you consistent towards reaching your weight loss goals. ➖ So how do you implement good habits and stay consistent with them? ACCOUNTABILITY! ➖ Accountability is the ONLY thing that will help you stay MOTIVATED, stay CONSISTENT so you can begin to have these “Good Habits” run automatically WITHOUT you even thinking about it. ➖ With that said, I’ve reopened my 30-Day Fat Blast Inferno Coachig Challenge to ONLY 10 men or women who want to lose 10-20 pounds in 30’days. ➖ You’ll get “Done For You” Meal Plans that are NEW to this program, Follow Along Workouts, one-on-one personalized coaching that you NEED to stay ACCOUNTABLE, MOTIVATED & CONSISTENT! ➖ Interested? COMMENT BELOW using the words, “I’m In” secure one of the 10’spots. ➖ #sixpack  #6pack  #abs  #sixpackabs  #6packabs  #intermittentfasting  #abstraining  #absworkout  #abdominal  #abdominals  #situps  #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #keto  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #fasting  #weightlossjourney 

Today was 10RM deadlift today! I got the same as my last 5RM 100kg ☺️☺️☺️ yay! #deadlift  #barbell  #lift  #bar  #bellabar  #lifting  #olympiclift  #bumperplates  #2pood  #belt  #mermaid  #nike  #glutes  #invictus  #programme  #squats  #snatch  #vegan  #crossfit  #crossfitgirls  #hamstrings  #london  #mayfair  #strength  #fitspo  #gym  #berkeleysquare 

Calm your mind, take yourself on an adventure, and figure out what’s really important 😎LIVE

I’m going to be transparent here: I haven’t gone to the gym since June 25 😫 - It took a lot for me to get to the gym today but I did it!! (With some help). I looked at my gyms app and saw how I went from 3x a week to 0-1 x a week since switching to nights. That hit me hard. I worked so hard to build a good routine and kept it going just to lose it all. - I was so reluctant to go today but my gym partner really dragged me out. I’m glad he did. I forgot how good it felt to go to the gym & once I was there I wasn’t as tired. I can’t keep using being tired as an excuse because tbh I’m always tired. I’ve hit such a big set back by not going for so long but it’s a big step to get back into it. Now to find a good routine and stick to it 🤷🏻‍♀️ • • • #fitlife  #motivation  #fitgirl  #instafit  #fitness  #gym  #instadaily  #l4l  #f4f  #lift  #eatclean  #hydrate  #workout  #girlswhogym  #asian  #instamood  #goodmorning  #barbell  #selflove  #health  #activelifestyle  #fitjourney  #lifestyle  #vickyfit  #instagood  #random  #funfact  #anxiety  #thoughts  #goodmorning  #believe 

@tilyoucollapse  Men’s T-shirt and tanks release is TOMORROW at 12pm pacific 🤩 Just wanted to give you a friendly reminder that if you see anything you like ladies, you can custom cut them yourselves for a perfect fit 😍🙌🏼 Or just get yo man’s a nice new fit!! Fellas, now is the time to hop on this fire 🔥 • • • Check out my story for the next 24 hours to see the items that will be releasing (not pictured here)!! ‘Carlee’ saves you at checkout 😇

“Perseverance” it’s that P word that makes you stick a middle finger up and say gimme your best shot I’m coming back regardless. ______ Besides the comeback is so much more fun. _________________________ #fitness  #fitnessmotivation  #gymmotivation  #fitgoals  #comebackseason  #gymgoals  #getfit  #doit  #lift  #sweat  #muscle  #bodybuilding  #dark  #gym  #empireattire  #workout  #dailyworkout 

Good morning everybody! Don’t forget to get up and make the most of ur beautiful day 🤗🙌🏽 and wear you best outfit! You smile! 😁 . . #positivevibes #thirstythursday #mood  #mornings #workout #uplifting #vibes  #lifestyle #workhard #lift #muscleandflow  #hoodie #gymmemes #gym #chickswholift  #letsdoit #hotgirlsummer #hotchicks  #summer2019 #2019 #herewecome2020  #nofilter #nomakeup #natural #thursday  #okay #weouthere #earlymorningvibes 

The Ascensor da Gloria is one of 3 #funicular  ‘s moving people up and down the steep hills of #lisbon  . . . . . . . . . #lisboa  #lift  #trams  #night_captures 

How I live my life ♥️

Connecting Deloitte’s new headquarters with its 2 New Street Square office, two dynamic bridges will create a more connected workplace for Deloitte’s people and clients. The two bridges will provide step free access between the two buildings and are visually related but each has its own distinct form Photo credit: Deloitte LLP #wilkinsoneyre  #architecture  #deloitte  #bridge  #lift  #crane  #infastructure  #steel  #glass  #reflective  #london  #londonarchitecture  #urban  #city  #workplace  #design  #geometry  #geometrical 

Summer is here and school is out, but your workouts don't have to suffer. Drop the kids off in the Daycare here at Five Star! They'll have fun and you'll get the workout you're used to. It's a win-win for everyone! . . . . . . . #workout  #gym  #fitness  #fivestargym  #motivation  #determination  #fitfam  #undefined  #lift  #lifting  #workoutlife  #bodybuilding  #gymlife  #fitinsta  #fitgirls  #fitmen  #childcare  #personaltrainer  #yuccavalley  #gymjunkie  #gymaddict  #lifestyle  #fitlife  #yoga  #joshuatree  #bulk  #built  #fivestaryv  #fivestargymandwellness  #towncentermall 

Been months since I did some chins...top set x11 from wednesday😅👌🏻✊🏻 ----- If you want to buld huge biceps, then start doing chin ups or any other pull up variation! EMG measurments have shown how different pull up variations activate your biceps, forearms and brachialis more than any curling variation❗ That's probably due to their massive overloading capacity. I mean you're practically curling almost your whole bodyweight! ➡ Stop doing the craziest curl variations if you want to have huge biceps. Have 1-2 curl variations in your plan, but START DOING PULL UPS AND CHIN UPS! Strive for progress on those et voilà. That's how you build huge biceps🔥💪🏻 • • Got questions or need advice on strength training/nutrition? ➡ Send me a DM📥 - - - - - - - - - - #biceps  #chinups  #matheathlete  #fitnessjourney  #fitnesslifestyle  #igfitness  #fitfam  #fitnessfreak  #gym  #gymshark  #gymmotivation  #fitnesslife  #bodybuilder  #strength  #training  #workout  #lift  #sciencebasedtraining  #body  #shredded  #zyzz  #pushpullgrind  #transfornation  #fitstagram  #sport  #healthy  #cardio  #gains  #ripped 

Been putting on a little bit of size the last couple weeks. Been whopping my ass at the gym but it’s slowly paying off #fitness  #fitnessmotivation  #gym  #gains  #lift  #swole  #shoulderworkout  #armsworkout 

This is what it's all about for me. Giving my boys experiences that I never had growing up. Seeing the happiness and excitement on @tyypo.c  and @_copey_  faces when we went diving this morning has made my holiday. 🐟🦈👌🏼😍👌🏼 Happy Thursday People. #family  #love  #lift  #live  #diving  #turkey  #holiday  #

Don't be afraid to bench press! These compound exercises target large groups of upper body muscles to build strength and power at the same time to maximize your workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessequipment  #homegym  #garagegym  #powerbuilding  #powerlifting  #lift  #fitness  #homegymlife  #benchpress  #compoundexercises  #chest  #chestday  #getbig  #garagefit  #benchpress  #weightlifting  #strength  #strong  #strengthtraining  #strengthandconditioning  #garagegymfit  #homeworkout 

°°°°°💲💰💸𝔹𝕦𝕟𝕕𝕝𝕖 𝔸𝕟𝕘𝕖𝕓𝕠𝕥💰💸💲°°°° °°°°°°°°°°°°°°°°°°°°° Leute die Company haut fürn Juli wieder ein Hammer⚒️ mega geiles🎉 Angebot raus.Da müßt ihr einfach zuschlagen.🛠️D🛒ass Complete zusammen mit unseren LIFt in einem.Paket 🎁und SPARE geile 73€!!!!🥇Ist dass nicht geil😋😉 Genial für alle Sparfüchse 🐶oder die dass alles mal kennenlernen wollen.Uuuuuuuuund noch ein Toping gibts auch noch obendrauf.Ja ihr habt richtig gehört ihr spart nicht nur ein Haufen Mony💲💸💰 ihr bekommt auch noch ein gratis Ticket obendrauf dass ihr bei unseren Special mitmachen dürft.Hammer oder?!🤗😍🤗 Dazu als Grschenck unsere Betreuung, E Rezeptbuch, Lift Rezeptbuch,Fitness Anleitungen,Live Fitness....uuuuuund viel mehr.Alles ist unverbindlich. Hast du Bock bekommen mitzumachen oder möchtest vorher Infos einholen.Dann melde dich bei mir.Keine Angst ich beiße nicht🤣👅 #sparen  #sparfuchs  #Angebot  #gesundessen  #gesundheitschenken  #vegetarischerezepte  #vegetarisch  #pflanzlich🌿  #Lift  #energieboost  #energydrink 

Po dlouhé době ve fitku , fotka ze včera z výtahu .... 😁💪🏻 ...... #boy  #boys  #fitness  #fit  #fitnesslife  #selfie  #czechboy  #czech  #prague  #smile  #happy  #calvinklein  #lift  #summer 

Always a classic... and who wouldn't be inspired by this man? #gym  #inspire  #succeed  #results  #fitness  #goals  #strong  #strength  #gymlife  #motivated  #fit  #nevergiveup  #workout  #health  #memes  #weightlifting  #gymmeme  #growth  #love  #healthy  #noexcuses  #lift  #lifting  #hard  #meme 

A great reminder Happy Thursday y'all Working my #9to5  feeling blessed Is it 6 o'clock yet ⁉️ . . . Week 6 of my program Can't wait😁 Back and biceps✔️ Legs HIIT ✔️ Shoulder and lift intervals tonight . . . . #fitjourney  #fitmom  #lift  #cardio  #hiitworkout  #gym  #homeworkouts  #strongandsexy  #confidence  #healthyliving  #cleaneating  #love  #loveyourself 

⠀ The Mighty Oak squatting 425lbs. ⠀ 💪Tag someone who loves Arnold Schwarzenegger! ⠀ ⠀ ----- Exclusive Gear representing our bodybuilding Lord and Savior, Arnold ⠀ 🔥All T-Shirts just $19.99🔥 ⚠️Limited Time⚠️ 🌍 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 🌏 *𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼* ⠀

🤔On a empty stomach I never lift heavy because it has caused me a lot injuries over the years. Today I was feeling some type of way and just to show my supporters that I have a lot of energy and feel good for being 1 week out. I believe I would max out at 8 plates idk and I will not try. Lol - I do not own the rights to this music 🎼 #backmuscle  #pulls  #backpulls  #lvac  #rackpulls  #fitness  #usas  #weights  #lift 

Fannypack for the win! - #fannypack 

W klasycznym ciągu póki co mój rekord to 200 kg przy masie ciała 85 kg. W trakcie redukcji nie poszło niestety nic więcej. A jak narazie bawie się ciągami w chwycie rwaniowym 🏋🏼‍♂️💁🏼‍♂️ A na kolejnych zdjęciach klasyczny #deadliftface  😂 ____________________________________ #deadlift  #lift  #powerlift  #powerlifting  #motivation  #personalrecord  #fitnesslife  #fitnessmotivation  #gymmotivation  #gym  #train  #trening  #martwyciąg  #martwyciag  #deadliftface  #deadliftfacechallenge  #challange  #warszawa  #polska  #polishboy  #polishman  #fallow  #l4l  #f4f  #like  #photooftoday  #throwback  #tb 

Crema formulada para cuello y escote que activa la firmeza y la elasticidad de la piel. @drsebagh  #skincare  #neck  #lift  #body  #beauty  #treatment  #nonsurgical  #cuello  #lifting  #tratamiento  #cuerpo 

Happy Birthday to @rudemuscle...  go buy @meatheadnation  for a discount just as old as he is!!! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1  #rc1operator  #journey  #shred  #inspire  #motivation  #positive  #grind  #fit  #fitness  #athlete  #strong  #bodybuilding  #healthy  #aesthetics  #growth  #flex  #selfimprovement  #gym  #progress  #pump  #gain  #goals  #lift  #FollowUs  #Follow  #HighestStateOfReadiness  #WhosNext 

Exercise is the building block towards a better and healthier lifestyle #lift  #fit  #me  #gym 

E começa hoje!! And it starts today! 🏍️

Awesome Meeting with our Black Hat Team last night! — We love coming together to make sure WE ARE the best we can be at getting our “Troops” to their goals — Special shout out to our Black Hat Tim who earned the Cadre Of The Quarter Award! Tim has stepped up with his leadership, is always asking how he can help and is doing a great job guiding our new Yellow Hats. Congrats and thank you Tim! — Great work Black Hat Team, congrats to Tim and Thank You! #WEARE  #IAM  #SOLDIERFIT 

Happy Birthday to @rudemuscle...  go buy @meatheadnation  for a discount just as old as he is!!! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1  #rc1operator  #journey  #shred  #inspire  #motivation  #positive  #grind  #fit  #fitness  #athlete  #strong  #bodybuilding  #healthy  #aesthetics  #growth  #flex  #selfimprovement  #gym  #progress  #pump  #gain  #goals  #lift  #FollowUs  #Follow  #HighestStateOfReadiness  #WhosNext 

Always enjoy training with the pig himself. Today took me out my comfort zone by lifting heavy weights for a high number of reps and really knocked me for six. The reasons for this is when we lift a heavy weight (>85% of our maximum strength), the central nervous system recruits all motor units regardless of the amount of fatigue, because it needs all of the available muscle fibers to contract in order to produce the necessary level of force. Thus, all muscle fibers are activated from the beginning of a set. As we do additional repetitions and experience the onset of fatigue, this causes an increase in the rate of signals from the central nervous system (which is called motor unit firing frequency), but it does not produce an increase in the amount of motor unit recruitment. So therefore pairing this with a high number of reps can very much fatigue the entire body to exhaustion and consistently make you feel like shit 😂 ——————————————————————————— Strength was to build to the heaviest trap bar deadlift for 10 reps. The second was a sprint workout where we have to complete 30 dumbbell ground to over heads followed by a 200m farmers carry. ---------------------------------------------- Powered by @ion_cardiff  ----------------------------------------------- #teamkratos  #teamsgf  #crossfit  #medballtraining  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessjourney  #crossfitter  #cardio  #training  #trainhard  #crossfitlife  #motivation  #workout  #crossfitwod  #crossfituk  #crossfitprogramming  #crossfitgames  #sanctionals  #instafit  #instagram  #train  #instamodels  #lift  #deadlift  #farmercarry  #

Whoop-Whoop! Congratulations to @im_just_yas  for accepting my 3-Day Transformation Challenge! I am super excited to see her results at the end of these 3 days. Let’s Go Queen! 🙌🙌🙌 . . If you are interested in seeing what Herbalife Nutrition can do for you, inbox 📨 me for details on getting one of my 3-Day Trial Packs. 🤗🙌👑🏆❤️-@edrinanewman  . . #tbt  #getthatbodyrightsquad  #edrinanewman  #weightlossjourney  #getfit  #transform  #loseweight  #train  #workout  #fitness  #lift  #workoutmotivation  #fitnessmotivation  #bestoftheday  #fit  #instafit  #bootybuilding  #abs  #snatched  #fitness  #followme 

C’est fou comment l’entraînement à changé ma vie 💯🤯..⠀ ⠀ Tu le sais peut-être pas, mais si tu m’avais rencontré il y a 8 ans, tu aurais probablement été zéro inspiré par ma forme physique...⠀ ⠀ Je courais à peine à 6:30min/km sans vomir, je ne faisais aucun push-up, encore moins des pull-ups. Je benchais même pas la barre vide et faire un squat était probablement trop complexe... Mon entourage ne croyait d'ailleurs pas que j'allais pouvoir un jour exceller physiquement. (Merci guys ahha 😅🙄)⠀ ⠀ Et en plus, si quelqu’un m’avait dit que 8 ans plus tard, je finirais première sur des workouts ou même des compétitions, ou que je serais capable de monter une corde, courir mon 5km sous les 23 minutes ou même lever des charges et faire du crossfit, je lui aurais rie au visage. ⠀ ⠀ Mais j'avais un but : Être la plus efficace possible dans mon travail et ne plus JAMAIS traîner de la patte physiquement. 👊🏼👊🏼👊🏼⠀ ⠀ Et c'est littéralement un jour à la fois, un entraînement à la fois que j'y suis arrivé. Ma prise de conscience concernant l'alimentation est venu plus tard dans mon cheminement et c'est pourquoi je ne pense pas qu'il y a de facons officielles de commencer ton parcours santé. Tu n’es pas obligé de TOUTE faire en même temps et devenir angoissé...⠀ ⠀ L'important? C'est de commencer. ❤️ #StartNow 

Repping @hustlecosupply  😎 T shirts made really well, fits really nice and is stretchable 💪🏽, check out there stock, they stock women’s wear to , if you fancy anything use my discount code to get 20% off your order - hustleathleteabz 👌🏽 ____________________________________________________ Simple but effective full body workout below Squats 4 Sets Deadlifts 4 Sets Bench press 4 Sets

Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

Nhoque light $16,99 🥗 Entrega grátis @bazar_do_gepetto  + WhatsApp 21 98200-9810 + 2771-0058

📌Sumo Deadlift @Set1  70k.g./157l.b. x 2reps✔️(on TV) @Set2  110k.g./242l.b. x 1rep✔️(on TV) @Set3  130k.g./286l.b. x 1rep✔️(on TV) @Set4  150k.g./330l.b. x 1rep✔️(Video1) @Set5  170k.g./374l.b. x 1rep✔️(Video2) @Set6  180k.g./396l.b. Failed❌(on TV) @Set7  160k.g./352l.b. x 7reps✔️(Video3)(Reps P.R.) 💥Total Volume 1,820k.g. 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 @Bodyweight71.8k.g. /@158l.b. 🏋️ 18/07/2019🗓️ 18.20R.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation  #powerlifter  #powerlifting  #benchpress  #squats  #deadlift  #fitness  #fitnessmotivation  #fit  #men  #motivation  #workout  #lift  #muscle  #healthylifestyle  #kill  #bodybuilding  #thailand  #woman  #feelings  #training  #trainer  #strongman  #weighttraining  #athlete  #sumodeadlift  #gym  #sixpack  #strength  #strengthtraining 

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift