#lift Stroies

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活出自我,女人的青春一分一秒都珍貴 - 學生時期的第一份打工做到現在六年多 現在回想起來,之前可以說是工作狂了💦 只要放學時間、假日時間一到都是趕著去上班 ㄧ上就是一整天一個人獨立上班11-12小時 - 為了就是要賺錢負擔生活費,減輕家裡的壓力 我放棄了大把可以陪伴家人、可以跟朋友玩的時間 現在我23歲💃🏻 懂得女人的青春不能等,一分一秒都很珍貴! - 我不想為了工作整天都窩在公司裡每月領著死薪水 我不想每週都期盼著星期五的小週末和六日的假期 我想把我喜歡的事情融入到工作中😎 我想玩的時候就出去玩,不再受工作拘束🙌🏻 現在能邊玩邊工作,這才是我想要的生活💗 #lift  #travel  #work  #dream  #love  #like  #台北  #甜點  #內湖咖啡廳 #內湖美食 #台北美食  #藝所書店 #咖啡廳 

Took one with the towel off as well but this isn’t Pornhub 🤷‍♂️ - - #instadouche  #summer  #gym  #gymlife  #lift  #liftheavy  #cardio  #cuttingseason  #greatehitenorth  #thegoodlife  #fitness  #fitfam 

Ya boy had to take a lil break from the cut and indulged in some fast food even though it was more than I should’ve lmao but I needed the mental break therefore moral of the story is that even when putting yourself through difficult situations it’s always good to take a break and still enjoy life while you are young with that being said it’s time to get back in rhythm and secure these gainz🔰 ———————————————————————— #lift  #progress  #fitness  #fit  #eatclean  #arms  #bigger  #letsgetbettertogether  #lvft  #workout  #gains  #instafit  #mass  #cut  #grind  #muscle  #focus  #instafitness  #bulking  #gym  #health  #barbell  #legs  #fitfam  #arms  #bicep  #rogue  #gymshark  #beavisonary  #work  #LEAN2K19 

I have never found the need to properly warm up until I got older. Kids, if you’re reading this, please warm up, youth don’t last forever. The rest of us, please warm up, straining a muscle hurts and recovery takes forever! Before I even hop into this little circuit, I’ll use my speed rope, link in bio, for about five to ten minutes. This really helps bring that mind-body connection full circle, otherwise you’ll whip yourself with the rope. After getting some blood pumping with the speed rope, I go right into this circuit. Starting in a push up position, we perform a half lunge, then a leg sweep with the opposite foot. When you pull back the foot, you’re going to hop into a mini child’s pose, and from here repeat the same process on the other side. When you feel comfortable, return to a push up position. From here, you’re going to do a push up, then with one hand reach back and touch your opposite foot. You’re doing an improvised version of downward dog. After this movement, walk your hands towards yourself and sit into a ball position. From here, leave your finger tips at the top of your shoe then rise with your hips. If you can’t straighten your legs, no worries! Take your time, mobilize! For each circuit, you can perform as many reps as you feel necessary to get your mobility going! Hope you guys dig this one, I was really debating on keeping this exclusive to my online coaching clients, but you guys deserve the best!

6Pak Omega 3 –  эффективная пищевая добавка, поддерживающая здоровье внутренних органов, ЦНС и обеспечивающая снижение уровня триглицеридов. Идеально подходит профессиональным бодибилдерам и тем, кто подвергается большим физическим и умственным нагрузкам на регулярной основе. Добавка борется с хронической усталостью, упадком сил, вялостью. Продукт снижает риск тромбоза и понижает уровень вредного холестерина в крови. , Закажи прямо сейчас MUSCLEFOOD.COM.UA #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #vitamin  #biotechusa  #getmore 

Deadlift PR today! 605lb. Double overhand, felt good, went up smooth. No belt. Variance is great if you train correctly. My body feels good, I’ve been on no kind of Deadlift progression or strength progression in general. It’s funny how even after 9 years @CrossFit  works. 🤷🏽‍♂️ \\ And never lose your swagger, hence the wink at the camera.....even when I’m trying not to be a jerk I can’t help it, I’m surprised I didn’t blow it a kiss. 😜🤦🏽‍♂️. @liveinvictorycrossfit  #fnxfit  #fnx  #risetogether  #bruteaf  #brutestrength  #fitness  #pr  #pb  #1rm  #maxlift  #maxout  #gains  #lift  #strength  #progress  #variance  #crossfit  #wink 

Where you at bro? Tag that buddy! Follow @freetomeme 

Another clip from last weeks shoulder training!!! It’s important to work all parts of the shoulders. You should always work all 3 parts... the anterior deltoid, lateral deltoid and posterior deltoid. Strong deltoids provide width to the upper body and contribute to the “V-taper” physique which judges desire due to making the waist appear smaller!! #womensphysique  #bodybuilding  #bodypositive  #womenwholift  #train  #lift  #motivation  #потокмай  #prontenkogroup  #ifbbpro  #ifbb  #workout  #shoulders 

Recent Posts

... 🎺 برنده های واقعی اون هایی هستن که هیچ فرصتی رو از دست نمیدن مثل: فرصت تخفیف ویژه لنا برای لیفت! . . . _________ #lena_Beauty #health  #beauty #beautiful #skin #lift  #لنا #زیبایي #چهره_زيبا #جوانسازی #لیفت #تخفیف 

Giustamente è difficile lavorare per i propri obiettivi di vita ed è stancante allenarsi e fare le cose nel modo giusto, no? Credete a me però quando vi dico che è molto più difficile guardarsi allo specchio la mattina e trovare una scusa per cui non attivarsi, è molto più frustrante non avvicinarsi alle proprie mete giorno per giorno e soprattutto è molto più stancante non realizzare il proprio potenziale e sentirsi incompleti. La vita è una. - - #fitness  #aesthetic  #motivation  #physique  #manphysique  #fitnessmodel  #bodybuilding  #biceps  #military  #abs  #muscle  #squat  #marines  #believeinyourself  #perasperaadastra  #deadlift  #photography  #model  #selfie  #fitfam  #lift  #palestra  #boy  #body  #gym  #wabba  #ifbb  #beastmode  #personaltrainer 

Is it really that hard to lose fat? . . Let’s have a look at the basics - Calories In vs Calories Out 📝 . . Workout your Total Daily Energy Expenditure (TDEE) by using a free online site . . Download MyFitnessPal off the App Store and educate yourself on how to use it . . Minus 500kcal/day from your TDEE to be in a 3500kcal deficit a week . . Eat the foods you like but stick within your kcal deficit . . Live a happy healthy lifestyle eating the foods you like while losing fat 🤩💪🏼 . . For online coaching, find the link in my bio with information on all my packages. . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney   #southafrica  #joburg  #johannesburg  #meetsouthafrica  #jozi  #instagram_sa  #iphoneography  #iphoneonly  #iphonesia  #iphoneography  #focalmarked 

We have ONE life... - ONE LIFE TO PERSUE OUR DREAMS. 👁 - ONE life to make a difference. 🙄 - ONE life to leave a legacy. 😤 - So.... - Are you going to be the person to make excuses? 🤔 - Or are you going to be the person to turn those excuses into fucking opportunity! 🤷‍♂️ - At the end of the day, we’re all gifted with the privilege and gift of CHOICE. - So my question to you is this: 10, 20, 30 years from now, will you be happy with what you’re doing right now? - Or - Will you be full of regret... 🤔 ————————————————— . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #onlinecoaching  #personaltrainer  #onlinecoach  #fitnessentrepreneur 

Relax 🍀🍃

Good morning, have a wonderful day! 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄 • • 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐒𝐀𝐕𝐄 𝟐𝟎% ==================================== #fitnessjourney  #fitnessmotivation  #blackstonelabs  #blackstonelabslegion  #gym  #bulking  #cutting  #music  #lift  #liftweights  #liftheavy  #cardio  #inspiration  #fitfam  #fitmom  #beastmode  #dedication  #consistency  #fitnessgoals  #trainhard  #noexcuses  #nopainnogain  #loveyourself  #briski 

مدينة المصاعد . . تركيب وصيانة جميع أنواع المصاعد . . ضمان مدى الحياة . . 📱32248111 📱32248333 📱32248777 ☎17225580 ☎17225581 . . #سوق_البحرين  #bahrain  #البحرين  #bahrainstore  #manama  #bahrain_shop  #bh  #bahrainmarket  #المحرق  #المنامة  #amwaj  #bahraininstagram  #ebaybahrain  #riffa  #مصاعد  #bahrainsouk  #bahrain_adv  #bahrain_market  #bahraini  # #bahrainshop  #elevatorselfie  #elevator  #elevators  #elevatorlife  #elevatorpic  #elevatorshot  #lift  #elevatör  #ootd 

Het beauty geheim van Victoria’s Secret model Miranda Kerr! Huidverstrakking zonder chirurgische ingrepen of injectables. Het NuFACE apparaat kun je gemakkelijk thuis gebruiken. Bestel jouw NuFACE online: www.madya.nl #nuface  #mirandakerr  #victoriassecret  #model  #beauty  #antiaging  #skin  #facial  #lift  #fitness  #microcurrent  #facelift 

#tbt  Another time, another place. They took it all and for what? For daring to undermine their lies and to point out those they protect. There's a lot about the past to miss, but much about the future to plan. @the_vinnie_sullivan  . #dream  #achieve  #dailyart  #heart  #strong  #muscle  #cardio  #cash  #bookstagram  #book  #reading  #good  #goodnight  #hiphop  #bar  #classic  #foodphotography  #beastmode  #lift  #watch  #maga  #love  #hair  #newyorkcity  #london  #beats 

Por entre vistas e acessos. #metro  #lift  #sight  #shadow  #porto  #portugal  #stair 

Yup chase after every goal, let none of them escape. #yup #lift  #getsumearly  #shedtillyouredead  #pbf 

The Redefine® x @pbphysio  warmups are killing it! Thank you to the legends who tagged us in their story, it’s so cool seeing you guys do the warmups! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are closing in on the launch fam! Updates will be coming in the next few weeks. Who’s fired up to get some gear?!

Proud to join @gymtier  to be one of their ambassadors!💪🎉 New sculpt range has just been released, so if you need some great gym kit for summer then go take a look! Use code VEVDAN19 for 10% off and go wild! www.gymtier.com @gymtier  @gymtierambassadors  #gymtier  #fitness  #2019  #goals  #gym  #lift  #run  #summer  #progress  #hardestworkerintheroom  #gymtierambassador 

Whooo... Whoooo!!! Follow @freetomeme 

NEED WEEKEND MOTIVATION !? Bring a friend for free Saturdays is now happening !! Between the hours of 10am-3pm ! Please see staff upon entrance 🙃 #anytimefitness  #anytimefitnesseclaphamsouth  #chalkboard  #bringafriendforfree  #personaltrainer  #memberofthemonth  #nopainnogain  #yougotthis  #goodwork  #keepitup  #members  #challenge  #fun  #motivation  #addiction  #dedication  #inspire  #fit  #fitness  #gymlife  #gym  #goals  #gains  #strong  #exercise  #lift  #proud  #commitment  #noexcuses 

By raising the tip, encreasing the nasolabial angle and giving the #nose  more projection, we have achieved a #younger  appearance of the entire #face  👃🏼👆👱‍♂️ #beforeandafter  #nosejob  #rhinoplasty  #nosetip  #lift  #drtoncic 

Body scan lastnight went fairly well pretty happy with where I’m at, video is from a couple weeks ago hitting 100 x 4 reps on the bench cheers for the spot @tynanbratt  it’s only going up from here 👊 #weightlifting #gym #bodyscan #bodyscanresults #100kg #underarmour #lskd #rdx #benchpress #fitness #motivation #muscletraining #staunch #poor #quality #pushyourself #lift #barbell #aimbig 

Ready! Set! your mark high! no one is going to do it for you! we have classes everyday at the Beast and weekly at UNG. Istead of looking for #tuesdaytransformation  get out there and make some💪🏻thanks @andreafit33  and @rbponce  for this pic #trending  #sports  #athlete  #army  #strong  #bootcamp  #functionaltraining  #lift  #fitness  #empowerment  #integrity  #muscle  #gains  #work  #workout  #gym 

My face trying to move $100 mirrors and not break them. 😂 . . . . . . . . . . . . . . . . . . . . . . . . . #healthylifestyle  #gymmotivation  #momlife  #healthyfood  #weightlosstransformation  #lift  #girlswholift  #gym  #workout  #mom  #macros  #diet  #weightloss  #weightlossjourney  #bodybuilder  #motivation  #bodypositive  #mirrors  #nightshift  #scared  #igotthis 

last week at Sherwood we had to bring almost the entire #ratpack  to make sure we finished the decks up to standard for the #stokeswheeler  team! What a motley Crüe they are sitting here waiting for there turn to be craned up! #badboys  #choppers  #wockerwocker  #wockerwockeryeahyeah  #chittychittybangbang  #supercalifragilisticexpialidocious  #dontknowanyotherbigwords  #bigboystoys  #bikerboys  #bikergirls  #equalopportunity  #ddtb  #ddtg  #tipchook  #mudguts  @wacker.neuson  #dontdriveovertheseonesuberdriver  #lift  #doyouevenwomen  #doyouevenscience  #e=mconcrete #alberteinstein  #wasgoodbutaintnocreter  #godsgifttothebuildingindustry  #jamdevontour2k19 

Another workout done and dusted !

Bench day. 110kg single moved well. Backoff 4s @90kg.  Benchblokz 4s @90kg.  Flys to finish ze boobies. Overall, everything is building well I think, body is holding up, keen to keep working. Pumped for deadlift Thursday 💪🏼 Thanks @pup.42  for the spot.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I dunno what is worse 😂🤷🏼‍♀️ last week of prep, or this current hypertrophy phase 😵😳😬 #timetogrow👊🏻  I have set some new goals in place💯 now to make improvement season count! Knowing my weakness and what needs to be improved before hitting the stage again sometime in 2020😈😉 ———————————————————————- One of my goals is to improve/ build better glutes, hamstrings, quads... all the leg gains! 🤪🙌🏻 Here is a little vid from today’s leg session (last super set) 🔸BB walking lunges 3x15 Super set with... 🔸 Rope cable pull through 3x15-20 ———————————————————————— My question to you is... 🤔 What’s your current goals ❓❓ ❓ What do you currently aspire to achieve ❓❓❓ ❓❓ comment below 👇🏻👇🏻👇🏻👇🏻 . . . .

The old girl may have spent as much time in the shop as it did on the tracks but it’s missed none the less. What’s the one 4wd you’ll always miss?

Using this deload to focus on technique again. Got to get those heels driving down!!! . . . . . . . . . . . . #squat  #benchpress  #deadlift   #strongman  #crossfit  #powerlifter  #powerlifting  #powerliftingaustralia  #gpc  #inzer  #sbd  #strongfastfit  #flexsuccess  #rawpowerlifting  #gym  #muscle  #workout  #fitspo  #fitfam  #guyswholift  #train  #exercise  #lift  #gains  #fitdad  #instafit   #strong  #bodybuilding   #weightlifting  #liftheavy 

Glute and hamstring workout 🍑 sumo deadlifts 🍑 heavy banded hip thrusts 🍑 stiff leg deadlifts 🍑 leg curl 🍑 cable pullthroughs 🍑 finisher- banded hip thrusts . . . . . . #ukbff  #gym  #fitness  #fitfam  #instafit  #instafitness  #bikini  #weights  #lifting  #lift  #followme  #followback  #puma  #gymshark  #alphalete  #myprotein  #cleaneating  #fitspo  #bodygoals  #fitfam  #motivation  #girlsthatlift  #summershredding  #progresspic  #transformation  #inspo  #likeforlike  #workout 

➖ 🙌💪 TIP TUESDAY 💪🙌 Learn the principles of the kettlebell clean with our resident kettlebell guru, Mr. Dave Acton! #plusfitnessmelville 

Yo why a Tbar Row at the gym? We can just hit bent over rows for the back. True. Well kinda. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. ☆ Notice in the T-bar row how your elbows are close to your sides in the top position, whereas your elbows are away from the body in the barbell row? That’s your determining factor. Whenever you row with your elbows in tight to the body, you automatically zero in on the lower lats. During the bent-over row, your hands and elbows are wide, and if you were to draw a line from elbow to elbow during the peak contraction, you’ll have shaded the muscles it’s actually hitting the upper lats, rhomboids and middle trap more.

We go 0 - 100, real quick 💨 #gript  #builtnotborn 

Today's leg workout was one awesome one, deadlift was my second to last exercise, during the last set I decided to hit maximum that's 270.5 kg, during the rep I felt like giving up when it got tough at some point, then something said to me, you don't give up Sam, u never give up, this you, this is what you do, and the voices of the people cheering me up, I also said am not gonna fail them, what happened I hit the max, my goal for 300kg is getting closer and closer everyday. Point is this, you can do it,if only you believe it, and if only you want to. #leg  #legday  #gohard  #itspossible  #youcandoit  #weallcan  #stretch  #gainz  #fitness  #fitnessmotivation  #thegoodlife  #fitdudes  #healthyfood  #liftheavy  #lift  #gohard  #instafitness  #instafood  #fitpeople  #sea  #love  #music  #life  #instagood  #instadaily  #followforfollow  #followback  #like4likes  #likeforlikes  #follow  #zooculture 

Superman Mens Running Long Sleeve Compression Gym Fitness Sport Baselayer Shirt 12.88 and FREE Shipping Tag a friend who would love this! Active link in BIO #lift  #instawoman  #workout  #instafit  #fitness  #homegym 

Всем хорошего настроения!🌞🌞🌞 Улыбайтесь чаще!😃 Улыбка располагает!😉 #mood  #goals  #abs  #supreme  #lift  #justdoit  #мотивация  #доброеутро  #smile  #nude  #morning  #workout  #lifestyle  #moscow  #мотивация  #sun  #улыбка  #mood  #top  #model  #sexy  #relax  #начниссебя  #vsco  #hot  #spring 

The 👀 on your face when you see that message from @drinksomewaterandshutup  saying he’s gonna go get that 9am 😓 on!! Yeahhhh boy..you and @_.an.dre._  go get some. Already got my 💦💦 in at 🕒. Post 🏋🏽‍♂️ look sponsored by marshalls size: Youth XL (for that extra 💪🏽 look) Discount code: cheap AF for $free.99 off your next purchase. 🤣🤣🤣 🧡🏹🥋🏋🏽‍♂️🤙🏽🧡. . . . . . #fitfam  #bjjlifestyle  #gymlife  #workout  #earlybird  #chestworkout  #dumbbells  #lift  #bjj  #whitebelt  #getit  #stayhard  #iron  #dadlife  #solo  #traveler  #fitness  #motivation  #instagood  #connecticut  #london  #barcelona  #planning  #adventure  #passportready 

Just soaking up some Capri Sun ☀️

Breakfast - Plant based {fully fortified} chocolate protein 🍫 Because I don't want to look skinny, I want to look like I could kick your ass 🍑💁🏼‍♀️🌿 . . . . . . #bournemouth  #TheFitRiderMovement  #equestrian  #riding  #horseygirls  #gym  #lift  #gymshark  #gymsharkwomen  #health  #healthylife  #boss  #nutrition  #abs  #protein  #pt  #build  #gains  #nike  #strength  #training  #weightloss  #weightlossjourney  #doyoueven  #chocolate 

We fell in love with the money, you fell in love with the pussy. #MoneyGang  #FamilyOverEverything 

Back on the platform after 2 long years and it felt great. Only wanted a push/pull so kept everything low key and squatted 1 attempted to get a total for the day. Bench unfortunately went to shit and hit 5 kilos under my best for a 135kg. No excuses just a bad day to bench. Time to double down my efforts. Saved everything else for the deads and mustered up a comfortable 5 PB of 265kg (second video). The goal here was to just get back on the platform get back to my old best for bench and deadlift then rebuild for a comp later in the year. Thank you to all who showed up. I don't think they expect the day to go for so long but i appreciate all your support. @ms_jm  you know I don't get mooshy on socials (that's for the bedroom). You know I adore you and couldn't think of anyone better to celebrate with ❤. @bar_loaded_performance  programmed me this prep and done a great job with everything. Thank you brother I appreciate the effort you put in to making me ready. @baileyambrum  ..... that's enough of that. 😅😊 Thank you for just being you and always having my back. To the rest of the crew @hqcoaching  let's see how many of you we will get on the platform between now and the end of the year 😎

A couple of progress shots from Kingsford.

It can't rain all the time.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

😉🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

𝙶𝙻𝚄𝙴𝙲𝙺𝙻𝙸𝙲𝙷 𝙸𝚂𝚃 𝙳𝙴𝚁 𝙼𝙴𝙽𝚂𝙲𝙷, 𝙳𝙴𝚁 𝙳𝙴𝙼 𝙶𝙻𝚄𝙴𝙲𝙺 𝙽𝙸𝙲𝙷𝚃 𝙷𝙸𝙽𝚃𝙴𝚁𝙷𝙴𝚁𝚁𝙴𝙽𝙽𝚃 𝚆𝙸𝙴 𝙴𝙸𝙽𝙴𝙼 𝙵𝙰𝙻𝚃𝙴𝚁, 𝚂𝙾𝙽𝙳𝙴𝚁𝙽 𝙳𝙰𝙽𝙺𝙱𝙰𝚁 𝙸𝚂𝚃 𝙵𝚄𝙴𝚁 𝙰𝙻𝙻𝙴𝚂 𝚆𝙰𝚂 𝙸𝙷𝙼 𝙶𝙴𝙶𝙴𝙱𝙴𝙽 𝚆𝙸𝚁𝙳. ♥ 𝚣𝚒𝚝𝚊𝚝𝚎𝚗𝚍𝚎# • • • 📸 𝚖𝚒𝚐𝚞𝚎𝚕𝚍𝚘𝚛𝚜𝚎𝚝 🔥 𝐬𝐡𝐢𝐭𝐬𝟐𝐞𝐚𝐬𝐲# #goodmorning  #haveaniceday  #bestoftheday #photooftheday  #portraitphotography  #portrait  #portraits  #photography #potd  #tgif #photografie #cologne #lit  #nrw  #deutschland #modeling  #model  #style  #lift #instagood  #instagram  ##followers  #liker  #sunglasses  #follow  #unique  #beautiful #girl #vogue #beauty 

Uncertainty never brought anything good to anybody... avoid it at all costs!!! • #NoMatterWhat  🦁 • • • • • @adidas  @adidasoriginals  @adidasrunning  @adidasmx  @evlsports  @optimumnutrition  @rspnutrition  @topfitmen  @modelmanagement  @social4models  @modelcitizenmag 

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift