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My kind of to do list ✅ Reminder to rest and recharge your batteries 🔋 without feeling unproductive or self indulgent 🙈 Your mind and body deserve time to recuperate and restore free from any guilt 🥰 Taking care of yourself is an important, purposeful task all on its own ✔️ So think of this as your permission slip to #takecare  today, however you need to 🙃 #selfcaresunday  #metime  #giveyourselfpermission  #takecareofyourself  #weekendplans  #todolist  #mindbodyhealth  #productivity  #selfcare  Via @pastersnacks 

What's your favorite thing to do on a rainy autumn day? 🌧

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Massage, liefdevol lichamelijk contact en de daardoor ontstane energie, brengen je weer terug in balans. Ontspannen en zacht en tegelijk vol energie en kracht. Komende week zijn er nog een paar plaatsen vrij. Voor jou? #massage  #ontspannen  #genieten  #metime  #balans  #relax  #massagetherapie  #tijdvoorjezelf  #gezond  #gezondheid  #welness  #spa  #spiritueel  #energetisch  #energie 

Plain Yoga and Meditation Eye Pillow⁠⠀ ⁠⁠⁠⁠⠀⁠⠀ With a washable and antibacterial linen cover this eye pillow is perfect to use as a warm compress for dry eyes or during Savasana to deepen relaxation.⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ Can be used hot or cold. Oven and microwave safe. ✌️⁠⠀ ⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ ⁠⁠⁠⁠⁠⠀⁠⠀ #wellness  #simplicity  #wellbeing  #selfcare  #softminimalstyle  #theartofslowliving  #seekthesimplicity  #bolig  #nordicmood  #thatauthenticfeeling  #metime ⠀⁠⠀

The investment in yourself is the best investment! It’s my first time taking an art lesson. Enjoyed it so much and feel so proud of me and my first masterpiece. Thank you @asielykey  and #vitamax  haiphong for this wonderful Saturday morning! 😊 . . . #creativetime  #metime  #art  #lybeontour  #toallthebeautifulladies 

Ik weet niet wat jij ga doen,maar ik ga vandaag lekker relaxen en van de zon genieten! Fijne zaterdag. 😊 #summer #zomer #zon  #genieten #smile #insta  #weekend #happy #love  #lekkervrij #zaterdag  #saturday #relax #metime  #selfcare #zen #chill  #weekendvibes  #instahappy  ❤️

Laat je meeslepen door fijne muziek, ontspan en laat de mooie producten van #Larocheposay  hun werk doen. Heeft u al tijd voor uzelf ingepland? Patricia Salon Cosmetic www.saloncosmetic.nl #beautysalon  #metime  #beauty  #capelleaandenijssel #capellexl  #saloncosmetic  #genieten  #gezichtbehandeling  #gevoeligehuid  #weesliefvoorjehuid  #huidverbetering  #huidverzorging  #Thermaalwater  #larocheposay  #innerlijkerust  #ontspanning 

When? .... Wednesdays 9-45am & 6-30pm. - Dance can be a great way to maintain and improve many of your brain functions👍🧠💁. - Dance can increase your neural connectivity because it integrates several brain functions at once rational, musical, kinesthetic, and emotional 💃💟🎭💪🕺. - This increased neural connectivity can be of great benefit to your brain as it ages. So, dance now and dance often! #dance  #danceforlife  #adultballet  #malonedanceacademydundalk  #dancedundalk  #louth  #localbusiness  #doitforyou  #metime  #trysomethingnew  #havecourage  #bebrave  #giveitago 

Laatste vakantie dag en heerlijk bij het zwembad als mijn Turkse buurman een kopje echte Turkse kahve brengt. #vakantie  #zaterdag  #alanya  #turkije  #buurman  #koffie  #genieten  #metime  #verwend  #verzorgd  #geliefd  #coffee  #turkishcoffee  #turkish  #neighbor  #kahve  #turkishkahve  #erkek  #arkadaşım  #mutluyum  #cumartesi  #tatil  #thankful  #turkey  #turkey🇹🇷  #turkiye 

Make Yourself A Priority!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. ... Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good place to start is to find a quiet place and take ten deep breathes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare  #takecareofyourself  #makeyourselfapriority  #breathe  #yoga  #stressreduction  #improveyourmood  #relax  #metime  #letitgo 

Another gorgeous review from a gorgeous client! 'Had my first hot stone reflexology with Caroline yesterday - and what an experience! True deep relaxation, Caroline works intuitively and responds to the needs of her client while maintaining an aura of calmness which only aids the relaxation experience. Beautifully arranged room, easy to book and communicate with Caroline and will be booking another very soon!' Please feel free to contact me to discuss further information about the treatments I offer 💜🌟🌟 #meditation  #mindfullness  #selfcare  #metime  #soundhealing  #reiki  #metime  #youareimportant  #hotstones  #crediton  #youcantpourfromanemptycup 

Krém vagy zselé? Ti melyiket szeretitek jobban? Írjátok meg nekünk kommentben a tapasztalataitokat! 😎👇 https://sarabeauty.hu/termekek/sarokpuhito-krem-citrussal-es-mentaval/ https://sarabeauty.hu/termekek/pedizsele-citrus-menta/

A BIT ABOUT ME.... For those of you who are new to following the #motherandbabyclubchelmsford  I thought it would be nice for me to share some fun facts about myself with you. 1. I hated science at school (biology and anatomy being a major part of my life now as a Pilates teacher) and used to copy the clever girls homework every week.. ! 2. I am a major Disney Girl and currently crazily obsessed with Descendants 3 along with my 4 year old 3. At 23 I went to Australia, got a job in a bank and quit after 6 weeks to drive the little red tourist train around Sydney's Botanical Gardens (best job ever!!!) 4. I have a terrible sweet tooth and am obsessed with anything chocolate and peanut butter flavoured 5. I am an avid Backstreet Boys lover and made my husband go to Vegas with my 2 years ago so I could swoon over them whilst he drank many beers (secretly tapping his foot the whole way through...!) Sometimes as #newmums  we can loose our identity as we adapt to a major change in our life, but the old you is still in there! We love to hear about you as well as baby during our classes and we talk about having #timeoutformum  because even though sometimes we feel a little bit lost in those early days, we are not forgotten, our priorities have just shifted to make way for this new little love we now have X #metime  #nuture  #mummytime  #firsttimemum  #chelmsfordmums  #essexbabyclubs  #essexmums  #chelmsford  #essex  #chelmsfordbabyclasses  #postnatalsupport  #fourthtrimester  #babymassage  #babiesinwaitingchelmsford  #babiesinwaiting  #newbaby 

Endlich Wochenende! Und endlich mal wieder Zeit für ein ausgedehntes Frühstück! Was ist dein absolutes Lieblingsfrühstück? #wochenende  #frühstück  #pancakes  #müsli  #metime  ©unsplash

SPEECHLESS cover by me 😎 what a beautiful song by @naomigscott  😊👍👏 . hope u enjoy it 😉 #speechless  #ostaladdin  #coverbyme  #speechlesscover  #me  #coversong  #oneminutesing  #instasinger  #instacover  #metime  #ostaladdincover  #weekendcover  #naomiscottcover  #singinglife 

Today is going to be a good day ... CELEBRATING in a different way. Looking forward to a visual journal date with special ladies 🥳☕👸🧚‍♀️🤸‍♀️🍰🎨🖼 #celebratelife  #creativeplay  #visualjournaling  #artjournaling  #relaxation  #metime  #celebratepersonalvictories  #teatimewithLianne  #deskoflianne  #acrylicpaint  #texturepaint  #mixedmedia  #mystory 

After a night out in the city with the wife, enjoyed some great burgers and beers but today back to the good boy routine. Man shake for breakfast and lunch and have a healthy dinner. Walking to work to work off the burger and beers 😊 Having a cheat meal and a good time won’t ruin your hard work and often helps spike your insulin levels which gets your metabolism fired up. Just need to make sure you get back on the wagon the next day and you’ll be good 👍🏼

Обичам тихите съботи. Когато имам време за себе си и за любимите занимания, а пижамата просто не се сваля цял ден...И като сме на сериали, някой от вас гледал ли е вече Good Omens? . . . #quietsaturday  #saturdaysbelike  #weekend  #calmandhappy  #lavendercandles  #thegoodomens  #tvshowsjunkie  #metime  #lovethis  #home 

"Your heart knows the way, run in that direction." Rumi - - - - #riseupandshine  #journaling  #diario  #personalgrowth  #mindfulness  #positivevibes  #crescitainteriore  #metime  #crescitapersonale  #iam  #vision 

Good morning from the beach 😊 I absolutely love "early" morning walks on the beach when it’s not too warm and too packed with people. How are you starting this weekend? Also what ever you do don’t forget to relax a bit because that’s what weekends are for.😊 🍋 ___________________________________________ #goodmorning  #beachwalk  #morningwalk  #love  #happyme  #livingthemoment🍋  #me  #girl  #blogger  #sunglasses  #lovebeachwalks  #smile  #enjoylife  #weekend  #saturday  #mood  #relax  #potd  #instagood  #instapic  #instadaily  #likelike  #happytime  #metime 

A spot of breakfast, and a cuppa with the new magazine out next week in your local group 😍 breakfast is Strawberries and Nectarine (S) vanilla light and free yoghurt (0.5) 20g Grape Nuts (half HXB) #metime  #breakfast  #slimmingworld  #slimmingworduk  #slimmingwordsupport  #extraeasy  #healthyextra  #speedfood  #freefood  #slimmingworldideas  #slimmingworldmeals  #slimmingworldjourney  #swfamily  #Slimmingwordmotivation  #foodoptimising  #slimmingworldlife  #weightloss  #inspiration  #health  #fooddiary  #healthyfood  #swinspiration  #slimmingworldmember  #swmum  #slimmingworldblogger  #swmafia  #swinsta  #targetmember  #swconsultant 

星期六下班囖 來這新開的糖水鋪用午餐 主餐是五味雞飯 糖水是星期六才有的摩摩查查 味道不錯蠻合我胃口 外面天烏烏 吃完要去看場電影好 還是買了日常用品就回家加班呢? #happyweekend  #brightenupmyday  #momochacha  #dessert  #chickenrice  #lunch  #grateful  #lovetoeat  #yummy  #mouthwatering  #selfie  #metime  #happyalways  #lovelife  #photos  #instalike  #instadaily  #instagood  #instagramers  #週末愉快  #摩摩查查  #糖水  #五味雞飯  #開心過每一天  #小確幸💕  #知足常樂 

BLIJ Een geluksmoment op de zaterdagochtend ✨ Alle spullen voor de studio uitgepakt. Het maakt mij zo blij deze kleurencombi. Echt precies zoals in mijn visualisaties! De kracht van gedachten en wat voor moois zij kunnen creëren. Ik zet die gedachten positief in vandaag 😊 PS kijk in de stories voor een studio sneakpeak 😉 🍁🙏🏻 Maaike #you  #yoga  #coaching  #aandacht  #aandachtvoorjou  #functionalyoga  #yinyoga  #meditatie  #stiltewandeling  #studio  #metime  #selfcare  #workinprogress  #attention  #oranje  #zwart  #blij 

Ohwww yessss good morning! ☀️ The weekend is here 😍 I'm thankful for the beautiful weather today 🙏 What are your thankful for today? 🤩 #good  #morning  #yes  #weekend  #thankful  #beautiful  #weather  #happiness  #dancing  #summer  #excited  #love  #wisdom  #true  #mindset  #life  #learn  #grow  #selflove  #selfcare  #key  #time  #now  #lifegoals  #metime  #believeinyourself  #inspiration  #motivation  #intuitivelifecoach  #thehealinglifestyle 

Final CPR Social Run - Take 2! So last night was my leaving drinks but with hubby away this week it was only fighting I squeezed in yet one last social run with the CPR gang. Warm muggy evening but got to take in the delights of the Friday routes once more. It's amazing that despite living in the city there is so much beautiful countryside around to run in. I even managed to save a baby shrew from the road 🖒🤣 Then came the emotional overwhelming "see you soons" so many of the amazing gang turned out for a drink. I have been so lucky to have been supported, encouraged and made so many friends for life through CPR. A few tears shed and lots of hugs given. Surrounded with love 💙 but many more adventures and roadtrips planned for the future with them all so it is definitely not a goodbye. Ever so grateful for their gift and card too 😊 Longest run planned for tomorrow, with only 2 weeks to go! #running  #keepfit  #exercise  #run  #fitness  #greatnorthrun   #gnr2019  #thismummyruns  #fitness   #runmummyrun  #metime  #runningrace  #runner  #loverunning  #runnersofinsta  #lovetorun  #runninglog  #runningblog  #training  #5km  #10km  #halfmarathon  #adventures  #bringiton  #bling  #dreambelieveachieve  #shebelievedshecouldsoshedid  #runningfamily  #littletroopers 

Happy Weekend. 🧡🌿 Habt alle einen tollen Samstag und genießt das wundervolle Wetter 💋 ____________________ #happyweekend  #weekendmood  #happysaturday  #hochdiehändewochenende  #sunnyday  #sommer2019  #summerisback  #qualitytime  #metime  #mehralsglücklich  #carmushka  #carmushkapresets  #inkedgirl  #tattoogirl 

An actual true representation of Dylan and George’s reaction when we said they could have Bank Holiday Monday off 😂Apologies for any inconvenience caused but trying to strike a healthy work/life balance is tricky. We decided it benefitted you as well as us to stay at home, enjoy family time, enjoy the sun and maybe even to chillax ☀️ we’re open today (Saturday) 10-4, tomorrow (Sunday 10-1) and open as usual again Tuesday 10-4 so plenty of opportunities to stock up. Enjoy and you’re welcome 😉 #chillax  #sun  #metime  #zerowaste  #plasticfree  #bambooturtle  #letchworth 

Exactly 10 months time 🥰🥰 #holiday  #weekaway  #40th  #cantwait  #sunbathing  #drinks  #metime  @carolineo2180  🥰🥰

Another successful trip to see the lovely ladies at @missy_lui  . . . I'm loving this fresh new look! I harderly ever go with glitter but whenever I do I remember how much I love it. . . . #kesterblack  #missylui  #nailpolish  #nails  #nontoxic  #vegan  #freshcoatofpaint  #glitter  #love  #freshnewlook  #rosegold  #rose  #saturday  #pamperyourself  #treatyourself  #spoilyourself  #metime  #lookingafterme  #lookafteryourself 

My own set of nails done last night in the colour 'first love' and this is definitely my first love colour. With added nail art and bling too xx #calgeluk  #nails  #calgelnails  @izabellehammonuk  . . . . . . #firstlove  #nailsofinstagram  #nailsonfleek  #nailart  #nailporn  #pink  #instadaily  #instaphoto  #photooftheday  #metime  #instanails  #nails💅  #nailswag  #nailtech  #love  #happy  #pamper 

Absolutely nothing is fine by me! 🙏😍♥️

Excited for this months magazine ❤️ any excuse to sit down have a cuppa and plan some meals #sw  #swfamily  #timeout  #slimmingworld  #metime  #mealplanner  #truelifestories 

Plan de viernes por la noche 💆🏻‍♀️🧘🏻‍♀️@freemanbeauty  . . . #fachonstalker  #freemanbeauty  #instabeauty  #selfcare  #instamood  #fridaynight  #metime  #relax 

Tq 😘 Totebag + gambar fav ❤️ SEND APE2 GAMBAR YANG KORG SUKA, KITE PRINTKAN. Full colour printed depan blkg tau : design yang sama 💕💕 💕 . #totebagcustom #lokalah  #marble  #baby  #babylove  #galaxy  #owndesign #designyourown  #love #cute #smile #totebagmsia #totebagmalaysia #totebagcomel #totebagmsia  #awan #metime  #totebagcustom  #customtotebagmalaysia  ------------------------------------------------- PRODUCT INFO * Dimensions: 15"H x 15"W (inch) RM40 xde zip RM45 ade zip * Design akan di print depan dan belakang bag. Full color printed keseluruhan bag. * Takkan turun warna kalau dibasuh. * Fabric polyester yang tebal dan tahan lasak. Ada tambahan lining warna hitam kat dalam. * Full printed sublimation, dan dijahit : handmade

Some friendly fun. Drinks with @shanicegosh  and @ryananzio91  before a movie. Chilled Friday night vibes. It's time I find someone to pay for my lifestyle choices. Leaving my house is expensive. Hmmm #friends  #friday  #outside  #drinks  #gin  #delish  #goodtime  #lifestyle  #choices  #happiness  #theymakemesmile  #people  #metime  #spring  #living 

dobre ranko ! cas na kavu 🙏🏻 moja najoblubenejsia cast dna ci skor rana ,ale asi skor dna , kedze pijem uz len jednu kavu denne (v kritickych pripadoch si dam samozrejme aj tu druhu pocas dna ) ktora ja Vasa najoblubenejsia cast dna ? whats your fav part of the day ? #goodmorning  #dobreranko  #sobota  #saturday  #coffeetime  #metime  #peaceandquiet  #love  #loveit  @popradskakava  #popradskakava  #coffeegram  @cathkidston  #instacoffee 

British Summertime is finally here! Enjoy your day lovelies and don’t forget the sun cream - I mean ice cream 🍦 of course. I’ll be enjoying my cherry 🍒 clotted cream somewhere on Bournemouth beach 🏖 and when I get home I’ll have some of that leftover apple 🍏 sponge cake 😋 Just realised the famalam ate it all 😳😎 . . Enjoy your bank holiday wherever you are! . . #bankholidayweekend  #icecream  #iscreamforicecream  #bournemouthbeach  #vitaminsea  #myhousethismonth  - summer scene #beachlife  #beachbabe  #applecake  #imafeeder  #rockmystylishspace  #myspaceanddecor  #beachvibes  #sunbathing  #sunseasand  #sandybeach  #currentview  #thisisthelife  #livingthedream  #staycation  #dorset  #dorsetcoast  #metime  #myinteriorsquares  #dontforgetthesunscreen  #icecreamcone  #bournemouthlife  #durleychine  #andrelax  #relaxandunwind 

My happy meal for the day😋😋#saturday #metime 

Happy Samstag☀️☀️☀️ Gelb 💛 Leo 💛 Blumen 💛 diese Kombi mag ich sehr und passt perfect zum SommerComeback ☀️☀️☀️ perfectmatch#mustermix #sunpic #smilepic #ooyd #picoyd #instalife #instalove #casuallook #streetstyle #me #mystyle #metime #hobbymodel #fotoliebe #fashionlover☀️👑💛😊 

Hij is er eindelijk , het woord “ vakantie” en dat maar liefst 3,5 weken.. 🕊#vrij  #metime  #tijdvoormij  🌿☘️🌷

You don't learn to walk by following rules. You learn by doing, and by falling over. ✨ #rochardbranson  #saturday  #metime  #beautifullife  #love  #samatower  #instagram  #booklover 

Treat yourself this Women's Month at The Dermatology Room. 🌸💕 . . Call in for Women's Month specials. . . Contact: (T) 010 900 1277, (E) info@thedermatologyroom.com.  . . . #drlev  #thedermatologyroom  #womens  #month  #woman  #women  #womenempowerment  #lady  #womanempowerment  #southafrica  #august  #union  #womensday  #womensmonth  #facial  #facials  #peel  #chemicalpeel  #botox  #pamper  #pamperyourself  #brightening  #treatyourself  #metime  #fillers  #filler  #antiaging  #fraxel  #microneedling  #cosmetic