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Day 22 of #75hard  Progress photo. I’ve been making good headway. I had issues meeting one of my macros, and hopefully I have that fixed now with some help and suggestions. This journey has been hard, but amazing. I’m learning so much especially discipline, which is not a skill I have any inherent ability for. Anyone who knows me knows I’m all over the place all the time. Jumping from one thing to the next and most people are lost, because I’m already 5 steps ahead of where they lost me. It’s definitely something that is a blessing and a struggle. Headway is being made and I’m becoming a better human because of it. Have a great weekend! - - - www.sheepandhoney.com - - #honeygirlfarms  #livehard  #mfceo  #mfceoproject  #iam1stphorm  #s2faction  #fitness  #personaldevelopment  #smallbusiness  #smallbusinessowner  #entrepreneur  #100to0  #maxout  @andyfrisella  @anytimefitness  @anytimefitnesssullivan  #commit2bfit 

Do you agree with this rule? Let me know your opinion on ‘24 hours to brag’ in the comments below 👇 - Follow 👉@finance.simple  Follow 👉@finance.simple  Follow 👉@finance.simple  - This post is inspired by @andyfrisella  and the MFCEO (one of my favourite podcasts out there right now). Andy talked about this on one of the episodes and I instantly loved the concept. The fact that you can only talk about what you did within the last 24 hours will make sure you don’t get too comfortable in life and turn into that guy who ‘used to be this or that’. And if you’re looking for a serious way to change your life today, listen to his podcast episode ‘75 days hard’. The only program I can say I believe in right now that will change your life, and guess what, it’s free. And no, this isn’t a paid ad or anything, just a great podcast that you guys need to listen to 👀 - - - - Credit:@businesstutorship  #businessadvice  #businessminded  #businesstip  #businesses  #businesslife  #entrepreneur  #entrepreneurship101  #entrepreneurship  #entrepreneurmindset  #entrepreneurlifestyle  #75hard  #successfulmindset  #successtip  #100to0  #livehard  #garyvee  #youngentrepreneur  #businessmentor  #businessstartup  #entrepreneursofinstagram  #andyfrisella  #mfceoproject  #mfceo 

With 300+ episodes of the MFCEO Project Podcast, there is nothing we haven’t covered multiple times. If you’re looking to start a business or scale your current one, your answers are all there. With that said, the team has talked a lot about making a shift in the content that we put out there. You might have noticed this with our most recent guest, @the.holistic.psychologist , where we discussed awareness, being present, not letting your past affect your future. So... we want to know what subjects / guests (and why?) you guys want to hear that might be outside our normal content. #mfceo  #mfceoproject  #100to0  Photo | @davidmullis 

The only thing I learned in school that was actually helpful was loving to read. ⁣⁣⁣ ⁣ When I was a elementary school kid I read a lot for fun, mainly because I wanted the most AR points to trade in for cool prizes. ⁣⁣⁣ ⁣ ⁣⁣⁣ P.S. who remembers that? 🙋🏻‍♀️⁣⁣ ⁣⁣⁣ ⁣ ⁣ Now as a mid-20 year old, ( how am I already turning 25 in a few weeks..) I traded those Goosebumps and Junie B. Jones books for business and development books. ⁣ ⁣⁣⁣ ⁣ ...About 20 books this year alone actually. ⁣⁣⁣ ⁣ ⁣⁣⁣ How much you are willing to grow personally is how far you can take your company as a leader. ⁣⁣⁣ ⁣ ⁣ The two books I’m holding are two core values that I strongly act on EVERY DAY in my own life.⁣⁣⁣ ⁣⁣⁣ ⁣ Taking extreme ownership & responsibility and focusing on the one most important task for the day has been the guiding principles in my coaching, mission and team building. ⁣⁣⁣ ⁣ ⁣⁣⁣ Truthfully, school was a big waste of time for me. I’m just glad I got to collect on those AR points haha! ⁣⁣⁣ ⁣ ⁣⁣⁣ What grown up books do you recommend? 👇🏻⁣⁣ more importantly... what book series were you obsessed with as a little kid?! 🤓

I highly recommend you follow 👉 @incomeunions  who is putting out really cool content with lots of tips on how to make money online! - Follow 👉 @incomeunions  Follow 👉 @incomeunions  Follow 👉 @incomeunions  ⏰ Turn on Notifications ⏰⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀ Hashtags⠀ #blessingceo  #ceomindset  #bosslife  #girlceo  #business  #cretaceous  #ceomillionaires  #entrepreneurship  #mfceoproject  #ceostatus  #babyceo  #businessmanagers  #bangenergyceo  #businessminded  #businessowners  #ceoquotes  #businessowner  #entreprenuer  #womenceo  #ceolife  #esqueceomundolafora  #ceowomen  #womanceo  #ceos  #ceoxken  #entrepreneur  #mfceo  #ceo  #theaffluentleague  #ceo1month 

Smile 😊 and repeat... . . Sometimes we just need a moment, and every moment is a chance to start anew. . . DO NOT LOSE IT! . . Happy Saturday 💜💫 . . #gratitudejournal 

I highly recommend you follow 👉 @incomeunions  who is putting out really cool content with lots of tips on how to make money online! - Follow 👉 @incomeunions  Follow 👉 @incomeunions  Follow 👉 @incomeunions  ⏰ Turn on Notifications ⏰⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀ Hashtags⠀ #blessingceo  #ceomindset  #bosslife  #girlceo  #business  #cretaceous  #ceomillionaires  #entrepreneurship  #mfceoproject  #ceostatus  #babyceo  #businessmanagers  #bangenergyceo  #businessminded  #businessowners  #ceoquotes  #businessowner  #entreprenuer  #womenceo  #ceolife  #esqueceomundolafora  #ceowomen  #womanceo  #ceos  #ceoxken  #entrepreneur  #mfceo  #ceo  #theaffluentleague  #ceo1month 

Life is crazy man.- . 2 years ago, I was lost. Going to college with no end goal in mind, and nothing really going for me. - Fast forward 2 years, still no where close to where I want to be, and wouldn’t say I’m successful by any means, but I’m blessed to be in a position to learn from some of the smartest people in the industry. These guys treat me like family. - Also so fucking proud of my guys @nick_tufts  @kfreebs2fitness  @driven_by_truth  @whitey_weitekamp  , can’t thank you guys enough for grinding your dicks off for me this month. We all know we have a lot to work on. “Ain’t nothing too it but to do it 👊🏻”. - #s2faction  #1stphorm  #mfceoproject 

More and more lately I find myself outgrowing people who were there for me the longest. ⁣ ⁣ I met with an old friend not too long ago to catch up ⁣ ⁣ & in the midst of telling her about my business ventures I I made my first error of telling her a very big dream ( and laughable to most ) ⁣ ⁣ I expected her to be really excited but her face got serious. ⁣ ⁣ She told me to sit down. ⁣ ⁣ And looked me dead in the eyes. ⁣ ⁣ She said I was living life too fast.⁣ ⁣ I shouldn’t aim so high.⁣ ⁣ she didn’t want to see me be disappointed. ⁣ ⁣ What’s wrong with what I’m doing now? Everything’s going so well, apparently to her. ⁣ ⁣ I know she meant well. Most friends do.⁣ ⁣ But it was in that moment I realized that is why most people are afraid to actually pursue their dreams or set massive goals. ⁣ ⁣ We listen to the people we love but we don’t listen to what feels truly aligned with us. ⁣ ⁣ We take advice from people who will fold their arms saying “that’ll never work” even though they’ve never tried it themselves ⁣ ⁣ Realize that when friends and family begin questioning the hell out of you that is your signal to double down. ⁣ ⁣ You can still love them but don’t let it stop you if you believe in your gut that you are making the right choice for you. ⁣

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So much opportunity each and every day. Go capture it.

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What does Day 37 of #75hard  feel like? It feels like joy. It feels like gratitude. It feels like I can actually handle the shit life throws at me, instead of feeling inadequate and miserable every single day. I haven’t felt the first two in months, or genuinely at least. I haven’t felt the latter maybe ever. I’m being honest and vulnerable on social media because I want people to know that they can. Even if they’ve tried one million times before, they CAN. If you want to hear what this challenge is about from the man who created it - @andyfrisella  the link is in my bio. Don’t wait, life is too short ✌️💪

PORTION CONTROLLED MEALS TO LOOSE WEIGHT ✅ MAINTANCE ✅ BODYBUILDING✅ Programs portion controlled to loose weight ✅ MAINTENANCE ✅ BODYBUILDING ✅ . 973-910-7121⛽️⛽️ - - TAKING ORDERS NOW 📲 OUR GOAL IS TO HELP YOU👨🏽‍🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 . . . . #veteranownedbusiness  #veteranowned  #veterans  #veteran  #veteranbusiness  #smallbusiness  #veteranownedsmallbusiness  #veteranmade  #veteranownedandoperated  #veteransday  #military  #mfceoproject  #nano  #a #refinishing  #to  #orlandosmallbusiness  #nanotechnology  #navy  #veteranownedandoperatedsmallbusiness  #shoplocal  #usmilitary  #army  #marines  #realestate  #beobsessed  #orlandoluxuryrealestate  #x #familyowned  #mealprep 

PORTION CONTROLLED MEALS TO LOOSE WEIGHT ✅ MAINTANCE ✅ BODYBUILDING✅ Programs portion controlled to loose weight ✅ MAINTENANCE ✅ BODYBUILDING ✅ . 973-910-7121⛽️⛽️ - - TAKING ORDERS NOW 📲 OUR GOAL IS TO HELP YOU👨🏽‍🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 . . . . #veteranownedbusiness  #veteranowned  #veterans  #veteran  #veteranbusiness  #smallbusiness  #veteranownedsmallbusiness  #veteranmade  #veteranownedandoperated  #veteransday  #military  #mfceoproject  #nano  #a #refinishing  #to  #orlandosmallbusiness  #nanotechnology  #navy  #veteranownedandoperatedsmallbusiness  #shoplocal  #usmilitary  #army  #marines  #realestate  #beobsessed  #orlandoluxuryrealestate  #x #familyowned  #mealprep 

PORTION CONTROLLED MEALS TO LOOSE WEIGHT ✅ MAINTANCE ✅ BODYBUILDING✅ Programs portion controlled to loose weight ✅ MAINTENANCE ✅ BODYBUILDING ✅ . 973-910-7121⛽️⛽️ - - TAKING ORDERS NOW 📲 OUR GOAL IS TO HELP YOU👨🏽‍🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 . . . . #veteranownedbusiness  #veteranowned  #veterans  #veteran  #veteranbusiness  #smallbusiness  #veteranownedsmallbusiness  #veteranmade  #veteranownedandoperated  #veteransday  #military  #mfceoproject  #nano  #a #refinishing  #to  #orlandosmallbusiness  #nanotechnology  #navy  #veteranownedandoperatedsmallbusiness  #shoplocal  #usmilitary  #army  #marines  #realestate  #beobsessed  #orlandoluxuryrealestate  #x #familyowned  #mealprep 

PORTION CONTROLLED MEALS TO LOOSE WEIGHT ✅ MAINTANCE ✅ BODYBUILDING✅ Programs portion controlled to loose weight ✅ MAINTENANCE ✅ BODYBUILDING ✅ . 973-910-7121⛽️⛽️ - - TAKING ORDERS NOW 📲 OUR GOAL IS TO HELP YOU👨🏽‍🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 . . . . #veteranownedbusiness  #veteranowned  #veterans  #veteran  #veteranbusiness  #smallbusiness  #veteranownedsmallbusiness  #veteranmade  #veteranownedandoperated  #veteransday  #military  #mfceoproject  #nano  #a #refinishing  #to  #orlandosmallbusiness  #nanotechnology  #navy  #veteranownedandoperatedsmallbusiness  #shoplocal  #usmilitary  #army  #marines  #realestate  #beobsessed  #orlandoluxuryrealestate  #x #familyowned  #mealprep 

Day 1 - #75HARD  - I chose to restart #75HARD . I allowed some chaos in my life throw me off track. It basically comes down to being prepared and consistent. I could explain what happened, but ultimately they’re excuses. So after the failure happened I took a couple days towards fixing the inconsistency and being prepared to start again to make sure that I am successful in this. I can do this, I know I can. I am stronger than all those that are just there to blow sunshine up my ass. I have been through so much more than most people know, and there are some things no one knows. Those of you that see my journey as a diet and workout plan are missing what this truly is. It’s a mental toughness challenge. It’s a way to prove to myself that I can hold on through anything. That nothing with throw me off my path. This is something I’m very serious about proving to myself that I can do. I know I can do it, I just want to see myself cross this finish line, I want to win this challenge. - I WILL WIN THIS CHALLENGE!!! - I may have had to restart to fix things that were preventing me from succeeding. Part of restarting is admitting that I failed. I will not pretend that I didn’t make mistakes. I need to be honest with myself and all of you that are following along. - - If you want to follow my progress closer, I will be adding extra things to my personal account @shannahharding , if you’d like to follow my yarn business, checkout @honeygirlfarms  - - #honeygirlfarms  #mfceo  #mfceoproject  #100to0  #LIVEHARD  #personaldevelopment  #businessdevelopment  #fitness  #maxout  #smallbusiness  #smallbusinessowner  ##womeninbusiness  #indiedyer  #yarn  #indieyarndyer  @andyfrisella 

Day 1 - #75HARD  - I chose to restart #75HARD . I allowed some chaos in my life throw me off track. It basically comes down to being prepared and consistent. I could explain what happened, but ultimately they’re excuses. So after the failure happened I took a couple days towards fixing the inconsistency and being prepared to start again to make sure that I am successful in this. I can do this, I know I can. I am stronger than all those that are just there to blow sunshine up my ass. I have been through so much more than most people know, and there are some things no one knows. Those of you that see my journey as a diet and workout plan are missing what this truly is. It’s a mental toughness challenge. It’s a way to prove to myself that I can hold on through anything. That nothing with throw me off my path. This is something I’m very serious about proving to myself that I can do. I know I can do it, I just want to see myself cross this finish line, I want to win this challenge. - I WILL WIN THIS CHALLENGE!!! - I may have had to restart to fix things that were preventing me from succeeding. Part of restarting is admitting that I failed. I will not pretend that I didn’t make mistakes. I need to be honest with myself and all of you that are following along. - - If you want to follow my progress closer, I will be adding extra things to my personal account @shannahharding , if you’d like to follow my yarn business, checkout @honeygirlfarms  - - #honeygirlfarms  #mfceo  #mfceoproject  #100to0  #LIVEHARD  #personaldevelopment  #businessdevelopment  #fitness  #maxout  #smallbusiness  #smallbusinessowner  ##womeninbusiness  #indiedyer  #yarn  #indieyarndyer  @andyfrisella 

Finishing out #75Hard  #herowayhard  Day 8!!!! This was part of my 45 minute outdoor workout with baby on board. There are usually one or two babies on board during workouts, but the pool ones are much easier because they enjoy it and the water takes some of their weight (or adds resistance dependent upon desired result). #getyourmindright  #noexcuses  #mfceo  #mfceoproject  @andyfrisella 

Day 8: Week 2 has commenced. Weighed in at 284 this morning. Not much to say except leg day sucks 🤷🏼‍♂️ #100to0  #75hard  #mfceoproject 

Day 26. Evening 26. Workout 2. CAN’T is a toxic word. I have grown to loathe it. Tonight I ran. After leg day. Any sensible person would say I “can’t” lift then run. Or my muscles “can’t” run for 45 minutes straight after already being worked to the point of shaking when trying to stand upright. But you know what? I DID. My muscles DID. Did they cramp? Yes. Did I stop? NO! Done are the days where my muscles dictate what my limits are. Tonight while running, when BOTH quads were cramping with each step. I Literally and audibly said, “suck it up. We’ve run farther, we’ve run harder than this.” And guess what happened? They stopped cramping. Sure I probably looked and sounded crazy to any bystander who heard me talking to myself, but WHO CARES! One of the reasons why my wife @shastajudy  is so amazing is because she reminds me of who I am. She tells me often “when you put your mind to something that you’re passionate about. You don’t stop until you get it, or have figured out a way how to get it” she is my number one fan, my best friend, and she has supported me this far in the #75hard  challenge. She tells me “when you ARE talking to @andyfrisella  he’s gonna see how similar you too are and be glad to have met you.” And that is the kind of woman I am glad is in my corner. She rolls my muscles out when they’re so tight I can’t bend my legs. She wakes me up when I sleep through my alarm. She is the absolute best. And with all that being said. I’m upping the goal for the end of this challenge. Not only will I run a half marathon on day 75. I’m going to go straight from the half marathon to the gym to go deadlift 405. Just because I know there are those who say I CAN’T. So to conclude. Everyone have a good night and win the day tomorrow. #getafterit  #mfceoproject  #iam1stphorm  #duespaid  #stephenthelifterwhoruns  #livehard  #legionofboom  #75hard  #100to0  #1stphorm 

This quote is one of the reasons we are learning constantly . Learning constantly is something that happens when there are good things happening in your life and when you are trying to up your game to the next level . You also learn and learn the most in the hardest and darkest times in your life. There is ALWAYS something you kind find in the darkness that will lead you out of it and into a new experience . This is fundamentally what has to happen in order to grow and expand and fucking dominate in life . If you can’t move forward because of something or someone in your life then you can either let it crush you or cut it/then from your life . Keep moving forward

I used to be a good reader 25 years ago but I never read this amount of books in a short period of time. . These are the books I’ve read during #75hard  and #phase1  . ( 105 days ) . My favorite so far “Become Supernatural “ by @drjoedispenza  . . #75hard  #100to0  #mentaltoughness  #mfceoproject  #mindset  #mastermind  #instamachinist  #becomingsupernatural  #selfhealers  #newmedicine  #wintheday  #projectcoherence  #changingtheworld  #instamachinist  #75hardmfers  #iamarete  #imagineer 

#motivationmonday  for me was being able to work on someone I've been a fan of for 15 YEARS!! From back in his ostrich boots days to they can't deport us all album and stand up special. Missed out on seeing him perform as a rapper so I'm making up for lost time and watching him as much as I can as a stand up comic. The tamale kingpin, Versace mariachi, el Rey de foreplay, & the ghetto vaquero aka @realchingobling  . I have seen him in Omaha, KC, Denver, and Addison. Once I move back to TX I will see him in my dream city Austin & his hometown H-town . . . . Honestly the past few months I kind of lost myself and was going through the motions. As I stated earlier school took over and it made me miserable. The fact that Chingo took a chance and let me work on him and his wife has me refocused, and twice as excited to focus on my Body Calibration full time #latinoaftour  THANK YOU @realchingobling  & @mariswole_lifts  . . . . #backpain  #kcinjuryspecialist   #elbowpain   #standupcomedy  #bodycalibrationspecialist   #mfceoproject  #100to0  #duespaid  #1stphorm  #tenniselbow  #kccrossfit  #woodsidekc  #golferselbow  #kcchiropractor  #kcmassagetherapist  #kcphysicaltherapy  #rocktape  #bodycalibration  #chestpain  #SPORTSMASSAGE   #lowbackpain  #shoulderpainrelief  #shoulderpain  #migrainerelief  #kneepain   #standup 

I’m happy that I’ve come to the realization about time and how short life is • It also scares me how much time I’ve wasted before I realized this • Just years of smoking pot trimming pot hanging out not making money getting nothing accomplished not building my life not building my brain power not building structure for me and my family • Scary af • But I have to put that behind me that was my past that’s the guy that doesn’t exist anymore that’s the guy I am ashamed of that’s the guy that drank every day & smoked every day and literally added no value to the world • F*ck that guy * I’m making a promise to myself and my family to never let time slip away from me like that again. Every day I’m going to be doing something positive something to move us forward in the right direction to where we want to go and always stay motivated and always adding as much value to the world as I can • Don’t lay in bed doing nothing stop scrolling on your phone all day long stop drinking every day stop smoking stop wasting so much time because I promise you before you know it you’re going to eventually look up from your downward motion and the world/life is going to smack you in the face so f*cking hard you might not be able to get up so make a change before it is too late stop letting time slip away do everything in your power to change your life now • Not tomorrow • Right f*cking now • #iam1stphorm  #1stphorm  #100to0  #andyfrisella  #mfceoproject  #legionofboom  #duespaid  #wedothework  #fitness  #time  #dontwaisttime 

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I have to get my daily dose of valuable information. @andyfrisella  MFCEO podcast in my opinion is worth checking out. Every episode I listen to I take away somthing valuable in the most honest way possible. #100to0  #mfceoproject 

Don't ever complain about your lack of success if you're not willing to get up and go after it every day even if you hit set-backs after set-backs. It's your ability to keep moving forward through those set-backs that will lead to your success. #success  #neverquit  #neversurrender #neverbackdown  #arete  #iamarete #aretesyndicate  #100to0  #mfceoproject  ED MYLETT SHOW #entrepreneurs #entrepreneursuccess  #winning 

Don't ever complain about your lack of success if you're not willing to get up and go after it every day even if you hit set-backs after set-backs. It's your ability to keep moving forward through those set-backs that will lead to your success. #success  #neverquit  #neversurrender #neverbackdown  #arete  #iamarete #aretesyndicate  #100to0  #mfceoproject  ED MYLETT SHOW #entrepreneurs #entrepreneursuccess  #winning 

Don't ever complain about your lack of success if you're not willing to get up and go after it every day even if you hit set-backs after set-backs. It's your ability to keep moving forward through those set-backs that will lead to your success. #success  #neverquit  #neversurrender  #neverbackdown  #arete  #iamarete  #aretesyndicate  #100to0  #mfceoproject  ED MYLETT SHOW #entrepreneurs  #entrepreneursuccess  #winning 

What makes someone successful? - Belief and work ethic. - If you don’t believe in something, you won’t work for it. - I believe I WILL be successful. - I WILL get to 220 lbs. - I WILL progress my career into a 7 figure position. - The thing about this is, IT WILL TAKE TIME! - Time + (Attitude x Effort) = Success - - - - - #1stphorm  #iam1stphorm  #phamily  #duespaid  #100to0  #legionofboom  #mfceo  #mfceoproject  #walrus  #bear  #s2  #s2faction  #supplementsuperstore  #transphormation  #weights  #power  #mytransphormation  #football  #footballcoach  #strength  #coach  #strengthtraining  #weightloss  #mytransphormationstartstoday 

What is ‘DOPENESS’? • It’s that little fire inside you that keeps burning when you think you have nothing left to give, that keeps you pushing when you think you have no more left to give. Pushes you through those late night study sessions, during those really tough workouts, that little extra-ness that pushes you to go the extra mile & take a leap of faith. It’s that YOU-ness that no one else has. That light in you that sets you apart from the rest. Best part, it’s not only for the chosen few, or the superstars, it’s in EVERY. LAST. ONE. of us. DOPENESS.. Find it Trust it Share it with the world ✨ • #findYOURdopeness  • • 📸: @prince_ofperu  #motivationmonday  #mujerpoderosa  #wce  #mealsofdopeness  #blessed  #femaleentrepreneur  #womeninbusiness  #madeinDC  #ladyboss  #womensupportingwomen  #girlboss  #makeithappen  #thesixfigurechick  #bossbabes  #buildyourempire  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #womenwhohustle  #savvybusinessowner  #goaldigger  #richchicksociety  #bossbabesociete  #latinaentrepeneur  #brownbadassbonita  #latinaaf  #chingonaaf  #mfceoproject 

Looking & feeling good, won't delete. Happy Monday to all, especially to the Arete crew. #iamarete  #areteaccelerator  #arete  #aretesyndicate 

Yesterday I went to @twoarrowszen  with my wife for a sitting/class. I'm not a religious man, but I am definitely on a quest to look deeper at myself and my life. . This picture is from a few years back. It will be five years in December. It was the opening for Momentum Climbing gym in Lehi, Utah. It was the second of their gyms that I designed the S&C area for. . Pictured with me is Greg Paul and his wife Billy. Greg was the first man with two complete knee replacements to summit Mt. Everest. He was also my original client at the climbing gyms. We haven't spoken in years. . During the zen class yesterday he spoke of "Boulders and Pebbles". The boulders are deep rooted things that we hold on to. They weigh us down. The pebbles are still the boulders, they are still there with us, they just no longer take up that space and weight. . When I left Momentum it wasn't as planned. It wasn't how I wanted it. But I no longer place blame on either side. They let me design beautiful spaces how I wanted. I ran a program exactly how I wanted. I met amazing friends there like @mazdzer  @benwoods76  @redriveradventures  @jonathon.spitzer  I was able to coach the top female ultra runner in the world and the top Alpine Guide in the world. . For a long time my leaving there was a boulder for me. But now it's a pebble. And, it's a pebble that is abound with gratitude and thankfulness. Funny how life changes, and a simple zen talk on a Sunday morning can really make you think. . For the longest time I cut this picture down to just me. But I'm grateful for Greg even though we don't really talk anymore. Without him I wouldn't program and coach the way that I do today. . Just some thoughts for your Monday morning. . #mfceoproject  #iam1stphorm  #maxout  #legionofboom  #100to0  #duespaid  #wedothework  #75hard  #saltlakecity  #ogden  #utah  #lehi  #climbing  #alpineclimbing  #strengthandconditioning  #strengthprogram  #dynamiceffort  #conjucatemethod  #powerathletehq  #weightlifting  #elitefts  #slcutah  #slcfitness  #westsidebarbell  #teampekiti  #teambta  #ronintactics  #ronin  #zenmind  #zenthoughts 

I love to come here and unwind once in a while. Fishing and just soaking up nature, no service = no problem. Now as the new week rolls in it's time to get back at it!! Check us out at www.AGRESVCLOTHINGCO.com for all your Patriotic needs!!! #AGRESV  #TeamAGRESV  #AMERICA  #entrepreneur  #veteran  #photooftheday  #love  #instagood  #fashion  #followme  #fitness  #nofilterneeded  #instalike  #summer  #art  #MaxOut  #mfceoproject  #100to0  #nature  #instamood  #me  #happy  #picoftheday  #man  #woman  #style  #instadaily  #follow  #likeforlike  #instafamous 

#motivationmonday  . Finally I'm done with school. I agree with Gary in that people probably think I bash school because I was a shit student. I was %100 happy just barely passing. All I knew was that people respected that piece of paper from a college. Over the past few years I have seen that people are now caring more about results than a piece of paper. Nothing replaces experience and that's something sitting in class can't teach. Before judging me for my next video series look up chiropractor failure rates (or even look at chiropractic school reviews on google), career life of massage therapist, typical earning of a personal trainer, restrictions on physical therapist, school costs for all these industries, etc. I am taking a small break from therapy videos to break down DC vs DPT vs LMT vs CPT and hopefully paint a bigger picture for anyone who wants to get involved in the fitness industry . . I have felt like a professional student because it took 6yrs for my undergrad, 1yr for massage school, 3yrs of Physical Therapy prerequisites and applying, and 1.5yrs of chiropractic school. I'm completely burnt out on school. When I was put on academic probation this semester it forced me to put school 1st ahead of everything. I couldn't get to Jiu Jitsu or regular gym and my depression kicked into high gear. It made me dig deep and realize I was doing school for those who doubted me just because I didn't have DPT or DC next to my name. This made me focus on my modality (Body Calibration) and those who already supported me. This past few months I realized i have a genuine skill that helps people and those people care about my results and experience not a DC title. . . #schoollife  #studentproblems   #studentloandebt   #medschool  #bodycalibrationspecialist   #mfceoproject  #100to0  #duespaid  #1stphorm  #tenniselbow  #nasmcpt  #woodsidekc  #lmt  #sportschiropractor  #massagetherapist  #studentloans  #rocktape  #bodycalibration  #chestpain  #SPORTSMASSAGE   #lowbackpain  #shoulderpainrelief  #shoulderpain  #migrainerelief  #dptstudent   #dcstudent 

Lead. Lead by example. I promise you, whoever they are, they’re watching. It’s not what you say, it’s your actions that define you. Are you willing to do the work you ask of others? Are you willing to show the way, to put in the time ... are you willing to truly lead?? Your peers, your kids ... the youth ... they’re watching. You are teaching them, one way or the other ... you’re setting an example. And with that example, what do you want the subsequent actions to be??? #lead  #leadingbyexampleistheonlyway  #leqdbyexample  #mfceoproject  #theyrewatching  #theyrelearning  #meetmeatthebar  #fortheyouth  #bekind  #payitforward  #faith  #hustle  #faithandhustle 

𝖂𝐚𝐧𝐭 𝐩𝐫𝐨𝐨𝐟 𝐨𝐟 𝐭𝐡𝐢𝐬? 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐂𝐄𝐎. 😉 𝐍𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐨𝐟? 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐮𝐲𝐬 𝐭𝐡𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 *𝐰𝐢𝐭𝐡* 𝐭𝐡𝐞 𝐂𝐄𝐎. 𝐓𝐡𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐦𝐨𝐫𝐞 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞, 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲, 𝐭𝐡𝐞 𝐚𝐜𝐭𝐮𝐚𝐥 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐠𝐫𝐮𝐧𝐭 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐥𝐚𝐭𝐞𝐫 𝐨𝐧 𝐢𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐨 𝐧𝐨𝐧𝐞 𝐢𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐝𝐨𝐧𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲 𝐮𝐩 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐚𝐭 𝐩𝐨𝐢𝐧𝐭. 𝐒𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐨𝐢𝐧𝐭? 𝐅𝐮𝐜𝐤 𝐧𝐨. 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐧𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐨𝐯𝐞𝐫-𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐰𝐢𝐭𝐡 𝐟𝐥𝐢𝐩𝐩𝐢𝐧𝐠 𝐛𝐮𝐫𝐠𝐞𝐫𝐬 𝐨𝐫 𝐦𝐨𝐯𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐢𝐧 𝐚 𝐰𝐚𝐫𝐞𝐡𝐨𝐮𝐬𝐞, 𝐲𝐨𝐮 𝐬𝐭𝐚𝐧𝐝 𝐚𝐭 𝐧𝐨 𝐜𝐡𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐛𝐢𝐠 𝐛𝐨𝐲 𝐦𝐨𝐯𝐞𝐬 𝐨𝐧 𝐚 𝐯𝐞𝐫𝐲 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥. 𝐓𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 𝐦𝐚𝐭𝐭𝐞𝐫 𝐬𝐨 𝐡𝐚𝐫𝐩 𝐨𝐧 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐢𝐭. 𝐃𝐚𝐢𝐥𝐲. 𝕯𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞🖤🖤 𝕿𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐢𝐬👇⠀ 𝕱𝐨𝐥𝐥𝐨𝐰 (@brainsetmatters ) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭🧠⠀ -⠀ ➡️ @brainsetmatters  ⬅️⠀ ➡️ @brainsetmatters  ⬅️⠀ ➡️ @brainsetmatters  ⬅️⠀ -⠀ -⠀ -⠀ 📷⠀ 𝕮𝐫𝐞𝐝𝐢𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐨 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞 𝐨𝐰𝐧𝐞𝐫 #andyfrisella  #75hard  #mfceo  #mfceoproject  #aretesyndicate  #1stphorm  #duespaid  #100to0  #noquit  #wedothework  #transphormation  #joerogan  #davidgoggins  #canthurtme  #jockowillink  #disciplineequalsfreedom  #takeaction  #entrepreneruship  #dowork  #businessminded #consistencyiskey  #personaldevelopment  #mindsetmatters  #selfinvestment  #tipsforsuccess  #mindsetofexcellence  #entrepreneurmindset  #entrepreneurminds  #entrepreneurmentality  #entrepreneurlife ⠀

A nod to @jockowillink  on my Day 1 of the program by @andyfrisella  #75hard  He's the author (along with @realleifbabin ) of the amazing books "Extreme Ownership" and "The Dichotomy of Leadership". These books are written with the first hand perspective of real world problem solving. They take combat situations and apply them to the business world. Whether you run a business or work within one, there is a ton to be learned in both of these books. I first heard of Jocko on Andy's #mfceoproject  podcast, episode 264. I felt compelled to buy the books and I'm very happy I did. There was something about him that I felt drawn to learn more about his time in battle and what he drew from those experiences. Check em out, you won't regret it. #100to0  #maxout  #riseandgrind 

I took this picture leaving from home one year ago today. November will be here before I know it and I’ll be home again! Stay strong, stay humble. ✌🏻 #blessed  #blessedlife  #florida  #makeshithappen #luck  #worknotluck  #makeshithappentribe  #jackedtothemoonandback  #success  #career  #careercoach  #millionairemindset  #millionaire  #cantstopwontstop  #dinglefied  #dingle_nation  #bebetter  #bestofthebest  #mfceoproject  #mfceo  #leadership  #leadershipquotes  #leadershipdevelopment  #leadershipcoaching 

Early mornings 🙏🏽 - And of course with that, you have to wake up listening to something that’ll get you going - - So with that what better podcast than the MFCEO Project by @andyfrisella  to get you up and at it 👊🏽

In order to be successful in achieving your goals and dreams you are going to need to be willing to put the time and effort in to do so. . It doesn’t take one day. . It doesn’t take one long. . It doesn’t take one year. . It takes a very long time and you need to our effort into achieving your goals every single day to achieve them. . Stop thinking that one action is going to dramatically change the outcome of your journey. . Because most likely it won’t really change anything at all. . If you want to become great you need to be doing the same GREAT actions on a daily basis. . Not just when you feel like it! . Start making small goals on a daily basis and the outcomes will change. . Start bettering yourself one day at a time and the outcomes will change. . Understand that good things take time. And been greater things take more time. . Are you willing to put the time and effort in? . Are you willing to win the day, everyday? ____________ #AndyFrisella  #1stphorm 

𝕰𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐝𝐝𝐲'𝐬 𝐦𝐨𝐧𝐞𝐲, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐮𝐥𝐲 𝐬𝐭𝐢𝐥𝐥 𝐫𝐚𝐭𝐡𝐞𝐫 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐲𝐞𝐚𝐫𝐬 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐞𝐚𝐫𝐧 𝐢𝐭 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐥𝐢𝐤𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐢𝐟 𝐧𝐞𝐞𝐝 𝐛𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐟𝐥𝐞𝐱 𝐚𝐧𝐝 𝐦𝐚𝐫𝐤𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 "𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐛𝐫𝐚𝐧𝐝". 𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐡𝐞𝐚𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬. 𝕯𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞🖤🖤 𝕿𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐢𝐬👇⠀ 𝕱𝐨𝐥𝐥𝐨𝐰 (@brainsetmatters ) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭🧠⠀ -⠀ ➡️ @brainsetmatters  ⬅️⠀ ➡️ @brainsetmatters  ⬅️⠀ ➡️ @brainsetmatters  ⬅️⠀ -⠀ -⠀ -⠀ 📷⠀ 𝕮𝐫𝐞𝐝𝐢𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐨 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞 𝐨𝐰𝐧𝐞𝐫 #andyfrisella  #75hard  #mfceo  #mfceoproject  #aretesyndicate  #1stphorm  #duespaid  #100to0  #noquit  #wedothework  #transphormation  #joerogan  #davidgoggins  #canthurtme  #jockowillink  #disciplineequalsfreedom  #takeaction  #entrepreneruship  #dowork  #businessminded #consistencyiskey  #personaldevelopment  #mindsetmatters  #selfinvestment  #tipsforsuccess  #mindsetofexcellence  #entrepreneurmindset  #entrepreneurminds  #entrepreneurmentality  #entrepreneurlife ⠀

Day 7: Finished my outdoor workout. First week down. 7 whole days. Week 2 starts at 4:30 tomorrow. 68 more days #100to0  #75hard  #mfceoproject 

All I wanted was an autograph. When Scott told him my situation, Andy says let’s send him a video! Class act! #mfceoproject 

I've had some people inquire about the #75hard  challenge that I talked about in my last post. Here are the rules that I had to follow for 75 days straight. Not going to lie, it was tough, grueling and there were times that I wanted to give up. But through rain or shine (and when I say shine, I mean Georgia's ridiculous heat and humidity lol), I had to push and fight through it and be creative. I will tell you this though, completing this challenge is a game changer.....a life changer. I encourage you all to try it out! If you do, let me know. I'd live to discuss some tips with you. . . @andyfrisella  @emilyfrisella  #mfceoproject  #andyfrisella  #75hardchallenge  #workhardplayhard  #justdout  #motivation  #fitness  #100to0  #health  #healthyeats  #excercise  #workout  #mentaltoughness  #diet  #entrepreneur  #businesswoman  #bosslife  #insurance