#mindful Stroies

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Progress over perfection. Struggles = Lessons. Mindset > Everything. _ Quick reminder that you got this 💪🏼 Have a great weekend! _ #bylisalinh  #writingsbylisalinh  #fridayvibes  #fridayquotes  #motivationalquotes 

Wie entsteht der Rest?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50% sind genetisch veranlagt und 40% entstehen durch unser aktives Handeln. 40 (!!) Prozent! - Das ist unglaublich viel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und auch wenn du meinst, 50% sind ja genetisch, dann ruhe dich nicht zu früh darauf aus, denn auch die Ausprägung unserer Gene können wir durch aktives Handeln, Übung und Erfahrung verändern - das nennt sich Epigenetik.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nur 10% also kommen durch die Aussenwelt. Nicht der tolle Job, das Lob deines Chefs, das grosse Einkommen oder die perfekte Figur machen es aus. Sondern die Art, wie wir mit der Welt umgehen, wie wir sie entscheiden zu sehen, welche Erfahrungen und Gefühle wir in uns kultivieren.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Geniessen wir täglich die kleinen Dinge, wird sich langfristig das Glück ins uns ausbreiten - egal ob auch mal was schief läuft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Fokussieren wir uns auf die Momente die uns Freude bereiten und baden uns nicht in den schwierigen Momenten, so werden wir langfristig mehr dieser Momente erleben.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Lernen wir, in Hindernissen Chancen statt Hürden zu sehen, so werden wir neue Stärken bilden und lernen jeden Hügel zu erklimmen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir entscheiden, ob unser Leben von Glück erfüllt ist oder nicht - jeden Tag.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diamondyou  #glücksforschung  #scienceofhappiness  #positivdenken  #glückisteineentscheidung  #persönlichkeitsentwicklung  #zufriedenheit  #freude  #freudeamleben  #happy  #happytime  #happyme  #happylife  #happymoment  #happiness  #happinessquotes  #happinessisachoice  #happinessisaninsidejob  #happinessisthekey  #happinesscoach  #happinessisastateofmind  #happinessmatters  #achtsam  #achtsamkeit  #mindful  #mindfulness  #positivemindset  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment  #körpergeistundseele  #mentalhealth 

✨Silence your inner critic and spend some time nurturing and loving your inner child. You can’t shame yourself into truly loving and accepting who we are. ⁣ ⁣ ✨🙏🏼You can’t 𝐬𝐡𝐚𝐦𝐞 yourself worthy. ⁣ ⁣ To build on your self-love: ⁣ ⁣ 💖Forgive yourself for past mistakes (especially those made when you didn’t know what you know now.)⁣ 💖Celebrate small victories ⁣ 💖Invest in yourself ⁣ 💖Create an emotional outlet ⁣ 💖Value yourself & your time (create & enforce boundaries) ⁣ 💖Don’t compare yourself to others.⁣ ⁣ ✨Be loyal to the real you. ⁣ ⁣ ⁣ ⁣ ⁣ ✨Mindful is my mantra. #mindfulismymantra ⁣ .⁣ .⁣ #peace  #mindful  #psychology  #psychologist  #miamipsychologist  #mindfulness  #relationships  #love  #pain  #emotionalpain  #depression  #mentalhealth  #kindness  #relationshiphelp  #boundaries  #anxiety  #motivational  #fear  #peaceful  #kind  #behere  #lifeisnow  #intention  #lawofattraction  #selfcare  #selfcaresunday  #brenebrown 

I think most of us have at least one family member, or one friend/partner who we love dearly, but we have to love dearly at a distance. The chaos, drama and negativity from just being in their orbit can throw our own life into mayhem. Sometimes self-love is letting yourself forgive, but reminding yourself you can’t go back, especially if nothing has changed and they haven’t got the help they need. Thx @iamdaliasmith  ❤️

Working on some new designs for the summer issue. The older we get, the more we realize the value of a peaceful life. Art: @mantramagazine 

“We all come from different paths in life but we can find common ground.” ⁣ ― Nanette Mathews⁣ ⁣ As entrepreneurs, business leaders, investors, innovators, it’s always important to gain clarity and perspective in all important decisions we face. 🌟⁣ ⁣ In case you didn’t know what perspective does for you, it provides you with the ability to:⁣ ⁣ ** Clearly see which challenges are big and which are not. **⁣ ⁣ With effort and persistence, we can focus our minds to see the bigger picture, and through constant awareness of how to view the world, we can become more astute at seeing any of its accompanying challenges in order to provide solutions. 🧠⁣ ⁣ If you are wanting to gain more perspective into your life, then here are 3 ways to do achieve it:⁣ ⁣ 1. Personal Development - Gaining perspective by reading books, listening to audiobooks and watching the news. ⁣ ⁣ 2. Community - Perspective can be gained by supporting charities, businesses, family and your community. ⁣ ⁣ 3. Expand your Mind - Move beyond tunnel vision to an open mind.⁣ ⁣ Linking this back to business, welcoming new perspectives may help you with creating innovative thoughts and ideas and allow you to continue to elevate your business by being able to approach issues with a number of perspectives. Due to be able to see the whole truth and then make clear decisions.⁣ ⁣ Are you ready to expand your mind through a glass of wine? 🍷✨

How to become a more mindful shopper - my tipps & tricks are now live on the blog! 💥 Let me know if you‘re already on board and share your thoughts on #viennawedekind .com | Link in bio. . . . . #minimalstyle  #sustainable  #ruestiic  #mindful  #simplestyle  #linenshirts 

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When you don't need approval you doing the right thing. 👉#stardust_inlighten 

I saw this on my walk (self-care) recently. I admired the yellow in the dull...kept walking and then stopped. I paused and relished in the sensation of what I just saw. First of all when do we ever allow ourselves to do that? To notice something, feel the feels and then take time, pause and just go back and soak it in! That’s exactly what I did. I went back a couple steps and realized I really wanted to capture this moment. Both for myself and to share here on IG (and be mindful we don’t always have to capture the moment for social media 😉). The image was so fitting for the mental health struggle. How there is this bit of brightness amongst the full and dreary. We ALL have those days! Don’t lose sight of the brightness in you 🌼🌸🌻🙌❗️ #wellness  #mentalhealth  #therapy  #therapist  #psychotherapy  #psychotherapist  #somaticexperience  #noticing  #physiology  #pause  #mindful  #practice  #DrPeterLevine  #awareness  #doyou  #beyou  #selfcare  #selflove  #therapistsofinstagram  #parentingwho  #parentingyou  #patentingwhopodcast  #podcast  #podcastersofinstagram 

#MindfulMonday  Know about your relationship status and how to rise beyond the attachments. A insightful message by @sandeep__maheshwari  . . Every Monday, we'll be bringing some intellectual/ spiritual & Mindful message for you all to help you along your life's path to give you a fresh new perspective for the week to come. . . #indorehd  #relatioship  #relationshipstatus  #meaning  #lifelesson  #livinglife  #philosophy  #experience  #mindful  #newway  #liveyourlife  #inspiration  #motivation  #indore  #indori  #ig_respect  #wisdom  #indorecity 

Jackie will share learnings from her years helping a myriad of other businesses take-flight during her agency tenure, and she'll reveal personal insights on topics like overcoming overwhelm, handling disappointment, striving for balance amongst various passions and pursuits and how to tap into the power of early mornings (even if you're not a morning person). #community  #networking  #network  #learning  #learn  #entrepreneurs  #entreprenurism  #nhbusiness  #creativework  #independentbusiness  #localbusiness  #localeconomy  #event  #creative  #creatives  #creativeeconomy  #portsmouthnh  #goportsmouthnh  #barre  #yoga  #pilates  #wellness  #fitness  #barreworkout  #barreclass  #barrestudio  #mindfulness  #mindful  #move  #thrive 

...what I'm telling myself as I take a rest day on a Monday... . . . This never happens, I'm a 5am workout-er. I workout 5-6 days a week on average. I very rarely miss a workout, let alone a Monday on top of that. Some days you need to listen to your body or else it will force you to listen to it. I decided last night that I wasn't going to workout this morning, so I knew it was a fully intentional decision I was making and not one I was making half asleep when my alarm went off. My body is asking for some rest, sleep, nourishing whole foods and that is what I'm going to give to it. . . . Happy Monday! . . . #iinhealthcoach  #iin  #healthcoach  #wellnesscoach  #onlinecoach  #onlinetrainer  #fitness  #workout  #personaltrainer  #fitness  #goals  #mindset  #attitude  #restday  #motivation  #mondaymotivation  #morningworkout  #mealprep  #homecookedmeal  #livinglafayette  #lafayetteindiana  #indiana  #indy  #reducestress  #stress  #calm  #bepresent  #listentoyourbody  #mindful 

Y es que con frecuencia tenemos nuestra mente ocupada en las diferentes actividades del día que tenemos que hacer Por ello, parar y caminar por unos minutos nos puede ayudar a despejar y aclarar nuestros pensamientos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué haces tú para aclarar tu mente? A mi me gusta leer, a veces escribo mis pensamientos y luego los leo en voz alta, escucharlos me ayudan a ser más objetiva acerca de lo que quiero, tambien escucho música y me gusta diseñar, esto me ayuda a ver las cosas desde otro ángulo una vez que repaso mis pensamientos por segunda vez con la mente más clara en lo que deseo hacer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #my_little_souls  #catholic  #faithful  #wisdomqoutes  #healthyliving  #mindful  #soulful  #lifecoaching  #spirituality  #motivationalqoutes  #inspired  #healing  #goal  #successful  #positive  #lifecoach  #crecimientopersonal  #crecimientoespiritual  #reflexiones  #reflections  #resilient  #resilience  #personalgrowth  #personaldevelopment  #selfhelp  #selfimprovement  #dailyquotes  #bestquotes  #instaquotes  #inspiringquotes 

Started Monday with an Ooops moment as i BURNT my first attempt at breakfast. Luckily it wasn't my only slice of bread!

📃 Jon Kabat-Zinn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crescimento, desenvolvimento e amadurecimento como praticante e instrutor(a) de Mindfulness são partes essenciais do processo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bora praticar, praticar e praticar? 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness  #mindful  #mindfulmoment  #mindfulnessbrasil  #atençãoplena  #atencaoplena  #meditação  #meditacao  #meditar  #meditando  #meditartransforma  #qualidadedevida  #compaixão  #compaixao  #autocompaixão  #consciência  #consciencia  #despertardaconsciência  #autoconhecimento  #autoresponsabilidade  #pazinterior  #autodesenvolvimento  #desenvolvimentopessoal  #presença  #aquieagora   #bemestar  #equilíbrio  #vidasimples 

Good Morning, Happy Monday, I have found this to be so true, I have to be friends with myself in order, to be a friend, and care and understand their needs and helpful of others #soberwarrior #soberlife #awesomefriends  #mindful #minimalism #spirtual #motivation  #mentalhealthmatters #disabilityadvocacy  #homelessnessmatter #helpingothers  #healthyeatting #fitnesslifestlye  #germanshepherd #animalovers #inspiring  #moviegoer #musiclover #peaceofmind 

‘They think he’s a Cat, he knows he’s a Fox’ Follow Fox as he tries to make his way in a world where he is deeply misunderstood. A daily cartoon in pen and ink, at foxthecat.org . . . . . . #comics  #comix  #cartoonart  #comicart  #newyorkercartoons  #calvinandhobbes  #muttscomics  #dilbert  #farside  #spyvsspy  #krazykat  #simonscat  #howtocat  #garfield  #webcomic  #webcomics  #cartoon  #cartoons  #cartoonstrip  #zen  #meditation  #mindfulness  #mindful  #philosophy  #humor  #scientist  #physics  #ideas  #fox  #illustration 

A small change in the pace of your life can work wonders. The break necessarily shouldn’t be of few minutes it can be either a half n hour break during your lunch break or 2 to 3 days vacay break where you are not only exploring the places around you but also the inner you. Taking a break can help you relax yourself and also stay active for a longer time. So take a deep breath and relax things will work well. Just don’t rush & push yourself when your mind actually demands break. Go take a break and you’ll for surely be back with a bang. . . . #JainiSavla  #Mindsightclinic  #Mindsight  #MentalHealth  #Psychologist  #Psychological  #Psychologyfact  #psychologytoday  #Psychotherapy  #HealthyMind  #Mentalhealthcare  #Mentalwellness  #MentalStrength  #mindfulness  #mindful 

A common thread that I have seen time and time again, is the person who makes this mistake always ends up the fool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The hardest and most formidable fighters and humans I’ve met, both personally and professionally, all have a common thread also... they are gentlemen and know when the appropriate application is required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace and ferocity go hand in hand. The kind person understands when/what appropriate application and outcome is required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Don’t underestimate the path of the peaceful warrior. Namaslay.

And it's that we often have our mind occupied in the different activities of the day that we have to do Therefore, stopping and walking for a few minutes can help us clear and clarify our thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to clear your mind? I like to read, sometimes I write my thoughts and then I read them aloud, listening to them helps me to be more objective about what I want, I also listen to music and I like to design, this helps me see things from another angle Once I review my thoughts a second time with the clearer mind on what I want to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #my_little_souls  #catholic  #faithful  #wisdomqoutes  #healthyliving  #mindful  #soulful  #lifecoaching  #spirituality  #motivationalqoutes  #inspired  #healing  #goal  #successful  #positive  #lifecoach  #crecimientopersonal  #crecimientoespiritual  #reflexiones  #reflections  #resilient  #resilience  #personalgrowth  #personaldevelopment  #selfhelp  #selfimprovement  #dailyquotes  #bestquotes  #instaquotes  #inspiringquotes 

Are you interested in the creative economy, entrepreneurism, and creating success that provides room for being your best in all the most important areas of your life? 🌊Join the Rising Tide Society @EVOLVEmindfulmovement  from 5:30-7:30pm this Thurs 5/23🌊 Jackie Lucas, the owner of EVOLVE will speak about her journey as an entrepreneur. She has successfully leveraged 20 years of corporate marketing and PR experience to build Vera Voce Communication, a thriving Public Relations consultancy, and this year she embarked on a new business, EVOLVE mindful movement, that builds on her lifetime of ballet and movement training. All attendees will receive a free class pass to use at EVOLVE. Jackie will share learnings from her years helping a myriad of other businesses take-flight during her agency tenure, and she'll reveal personal insights on topics like overcoming overwhelm, handling disappointment, striving for balance amongst various passions and pursuits and how to tap into the power of early mornings (even if you're not a morning person). #community  #networking  #network  #learning  #learn  #entrepreneurs  #entreprenurism  #nhbusiness  #creativework  #independentbusiness  #localbusiness  #localeconomy  #event  #creative  #creatives  #creativeeconomy  #portsmouthnh  #goportsmouthnh  #barre  #yoga  #pilates  #wellness  #fitness  #barreworkout  #barreclass  #barrestudio  #mindfulness  #mindful  #move  #thrive 

Unplugged Sunday is becoming my favorite day of the week! I'm guilty for spending WAY too much time on my social media - especially since I work from my phone. If I'm being honest I've been getting caught up in my social media! Intentionally unplugging from my Facebook and Instagram once a week has been helping me be more present everyday! I started working from my phone to have more time with my kids, not to stare at my phone all day long! -- Craig and I took Benjamin to the beach last night while Isabella hung out with grandma and papa! This kid lights up my world. He literally finds the joy in everything. I learn from him everyday. -- #mindful  #optimistic  #independent  #healthy  #fitmom  #grateful  #driven  #empowering  #fun  #approachable  #outgoing  #excited  #curlygirlsuk  #curlyhair  #hairgoals  #oilfieldwife  #engaged  #expecting  #momof2  #unplugged  #unpluggedsunday  #beach  #lakelife 

ⒼⓇⒶⓉⒾⓉⓊⒹⒺ : what are you grateful for? // while I was sitting [read: grounding] on the fresh grass @prospect_park  watching the children giggle + play, old friends gather for picnics, dogs run wild in the warm “summer” like breeze, tunes aerate to the sky ~ i couldn’t help but feel so unbelievably grateful and humbled by all that l i f e is. there are so many functions of it we overlook the infinitesimal growth of each leaf on each magnificent tree, the gas exchange occurring in our lungs + blood providing oxygen to every organ, the sun that guides light to our retinas to decode + create images for our brains to decipher... each sensory experience exemplified. have you ever marveled at how remarkable we are? how lucky we are? if only we took the time to idolize + get all googly-eyed over our surroundings + our SELVES rather than the little battery powered gps packs we “can’t live without”, maybe our world would be a little less sad, a little less stressed, a little less superficial, little more connected, a little more vibrant, + a little h a p p i e r. i feel ever-fortunate that I ALLOW myself to grow + experience every tiny idiosyncrasy of our #earth  or #pachamama . i allow myself to marvel at all the effort she exudes for us just to experience this life. we forget, she doesn’t need us. we need her. so let’s do everything we can to take care of her. allow yourself to learn, love, grow. for you, for me, for our children, for our children’s children + every sentient being. 🌿✌🏾🌿

Daily sunrise meditation 5.20.19🌞🌞🌞 . Ah, another beautiful day in paradise. The pre sunrise started off with a soothing pink color but quickly changed to a golden bronze lighting up the sky. The combination of the ocean, breeze and color show felt very centering. 🌞🌞🌞 . The birds were all about taking action today. There was no lolligagging. The egret said the message today is to know when to spring into action to catch the opportunity. The seagulls were in agreement saying, sometimes you just gotta go for it. 🐥🐥🐥 . Wishing you a happy Monday! . . . . #sunrise  #sun  #meditation  #mindful  #love  #connect  #nsb  #newsmyrnabeach  #dailysunrise 

#Reposting  @law_of_positivism  with @instarepost_app  -- Do you pay attention to the little signs around you? When we let go of thoughts and beliefs that have been programmed by society and media, when we let go of over-thinking and negative thought patterns. When we release the need to control and to plan everything out. When we let ourselves to just be, rest, be in nature, we can silence our thoughts, just observe them and let them pass by like clouds in the sky. Only then can we truly start to follow our intuition and also let ourselves be guided by the Universe🔮 #sign  #divinesigns  #synchronicity  #lawofpositivism  #meditation  #dailyaffirmations  #astrology  #numerology  #111  #1111  #444  #222  #mindful  #mindfulness  #positiveenergy  #lawofattraction  #positiveaffirmations  #yoga  #meditation  #buddha  #buddhism  #healingenergy  #reiki  #kundalini  #sohum  #moonchild  #hippiespirits 

Next 5 week evening course starts on 4 June 🌵 @makespacestudios  near Waterloo Station | Tuesday evenings | 18:30 - 20:30 | learn all the basics of hand building pottery over 5 weeks | A couple of spaces left 🙈 . . . #handbuilding  #thingstodoinlondon  #ceramicworkshop  #ceramics  #pottery  #eveningcourse  #pots  #potteryclass  #potterycourse  #potterylovers  #making  #handmade  #workshop  #coilpot  #slabpot  #pinchpottery  #potterystudio  #summer  #fun  #relax  #mindful  #london 

Two Yoga for Runners workshops in one week! Three this month! 🥳 This is an amazing journey, I love all the people I’m meeting along the way... and it’s just the beginning! ✨✨ Big thank you to @abhayayoga  , @thedigitalocean  and @yvayoga  for hosting me! 💕💕 Check out my full schedule of yoga classes in the link in bio, dm to be my guest ✌🏽 .. ... .. ... .. ... .. #yoga  #asana  #yogaforrunners  #yogastrong  #strength  #flexibility  #breathe  #breath  #holistic  #holisticwellness  #wellness  #meditation  #mindfulness  #mindful  #flow  #alignment  #placement  #mindfulmovement  #vinyasa  #treepose  #vrksasana  #brooklynyoga  #nycyoga  #brooklyn  #lowereastside  #nyc 

Pure beauty! Find the Galaxy Dress now in our Onlineshop and merge with the universe #beauty  #galaxy  #universe  #summerdresses  #mindful  #products  #unique  #pieces  #kathrineckhardtstudio 

This is the MPS team motto! Grateful to be part of a committed and dedicated community of practitioners helping to build each other up 💕 #mindful  #bestteamever  #therapy  #empowerment  #psychotherapy 

if you could pass on one line of wisdom to your former self, what would it be? also i realized i have become a once a week poster cause real life’s just been chill 🤷🏽‍♀️✨🌚. #chillbabealma 

🦋 - 내적인 상태를 말이나 행동을 통해 외부로 표출하는 것에만 집중하고 알아주길 바래온거같다. - - 은연중에 흘려보내온 나를 향한 표현들.. - 자연과 주위 사람들, 그리고 내 몸과 맘의 상태가 나에게 표현하는 것에 대해 (적극적인 표현이 아니더라도..) 더 세심하게 알아차려주는것 또한 표현의 방법이지 않을까... 문득생각해본다 - #mindful  #표현 

Had always do pay attention to the little things 😇🙂 #Repost  @law_of_positivism  ・・・ Do you pay attention to the little signs around you? When we let go of thoughts and beliefs that have been programmed by society and media, when we let go of over-thinking and negative thought patterns. When we release the need to control and to plan everything out. When we let ourselves to just be, rest, be in nature, we can silence our thoughts, just observe them and let them pass by like clouds in the sky. Only then can we truly start to follow our intuition and also let ourselves be guided by the Universe🔮 #sign  #divinesigns  #synchronicity  #lawofpositivism  #meditation  #dailyaffirmations  #astrology  #numerology  #111  #1111  #444  #222  #mindful  #mindfulness  #positiveenergy  #lawofattraction  #positiveaffirmations  #yoga  #meditation  #buddha  #buddhism  #healingenergy  #reiki  #kundalini  #sohum  #moonchild  #hippiespirits 

type YES if you agree 💙 __________________________________________ Follow 👉@awakeningbody 👈 for spiritual advices, wisdom, positivity. and good vibes. 🌱 __________________________________________ • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody 

type YES & tag your friend 💙 __________________________________________ Follow 👉@awakeningbody 👈 for spiritual advices, wisdom, positivity. and good vibes. 🌱 __________________________________________ • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody 

f e e l t h e e a r t h beneath your feet. 🕴🏽 🐾 #grounded  #mindful  #mindfulness  #raiseyourvibration  #life 

Noice gym session, absolutely blasted shoulders today and hit a 40kg OHP which was neat-o - gonna be hitting 50kg soon 💪 Back at it again with Monday Mindfulnes! Tbh I just like taking in the sights 👀 Remember to get out and enjoy the little things 🙃 #fitness  #fitnessaddict  #fitfam  #health  #healthy  #gym  #strength  #protein  #training  #ohp  #strengthtraining  #lifestyle  #life  #hobby  #wales  #mindfulness  #mindful  #mentalhealth 

I SIZED UP AND I'M OKAY WITH THIS! These trousers are a size bigger than ones I was buying a year ago, which previously would have left me feeling negative about my body. But I feel okay, in fact I feel better than okay, I can breathe and eat without feeling like I'm being cut in half. You are more than a clothes size or a number on a scale 💗 #bodyimage  #happyinmyownskin  #dietculture  #wellness  #wellbeing  #lookafteryou  #inspiration  #gratitude  #happiness  #reflect  #wellyou  #comparison  #appreciation  #perfectionist  #behappy  #mindful  #mindfulness  #life  #guidance  #motivation  #healthylifestyle  #mentalhealth  #

“What if the world is holding its breath - waiting for you to take the place that only you can fill?” . ~ David Whyte . . #mindful  #mindfulness  #magnolia  #davidwhyte  #monday  #intention  #charlottenc  #poetry  #selfcare  #selflove  #love  #sharinglove  #licensedprofessionalcounselor  #therapy  #blossom  #beyou  #breathe  #takeyourplace  #present  #presentmoments  #truth 

Join us for our first monthly Mindful Well-Being Session at 4pm on Sunday 26th May. Sessions are only $20 per person for 60-minutes and open to anyone. Book online to secure your space for this beautiful hour with our accredited meditation teacher, Sofija. #stressrelief  #activemindbody  #meditation  #clarity  #confidence  #mindful  #mindfulness  #wellbeing  #caringbah  #caringbahevent  #mindfullness  #mindfulnessmeditation 

Why does worrying stop you from becoming financially free? Watch! #worry  #financialfreedom 

type YES if you agree 🧡🔥 ____________________________________________ Follow 👉@spiritualheals  👈 💕 for spiritual advices, wisdom, positivity and good vibes. 🌱 ____________________________________________ • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha 

#Repost  @law_of_positivism  (@get_repost ) ・・・ Do you pay attention to the little signs around you? When we let go of thoughts and beliefs that have been programmed by society and media, when we let go of over-thinking and negative thought patterns. When we release the need to control and to plan everything out. When we let ourselves to just be, rest, be in nature, we can silence our thoughts, just observe them and let them pass by like clouds in the sky. Only then can we truly start to follow our intuition and also let ourselves be guided by the Universe🔮 #sign  #divinesigns  #synchronicity  #lawofpositivism  #meditation  #dailyaffirmations  #astrology  #numerology  #111  #1111  #444  #222  #mindful  #mindfulness  #positiveenergy  #lawofattraction  #positiveaffirmations  #yoga  #meditation  #buddha  #buddhism  #healingenergy  #reiki  #kundalini  #sohum  #moonchild  #hippiespiritsmay 

A few gorgeous shots from our new Luxury Mindfulness for Wellbeing retreat location for 2020! Based in the glorious countryside of the Peak District, it's the perfect location to escape the bustle of your normal routine and get back to nature. Booking opens soon - stay tuned! 🌻🙏🏽 . . . #travel  #mindfulness  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #365daysofselfcare  #retreat  #healthylifestyle  #adventure  #solotravel  #wellbeing  #welltravelled  #luxurytravel  #introvert  #kindness  #travelsolo  #qotd  #mindful  #selfcare  #quote  #relax  #compassion  #wellness  #meditate  #yogaretreat  #solotraveller  #peakdistrict  #yoga  #meditation  #yogateacher 

Happy Monday! Remember to love Mondays and love yourself. It’s an opportunity to grow into the person you want to be. On the blog today is my April Reading list. This is the books I read in April. I will be posting reading lists on the lifestyle tag once a month, and be including book reviews starting in May! . . What is on you #TBR  list? Remember today’s prompt is: When do I feel confident in myself? . . Sunday May 26th, there will be #JournalYou  at @eclipsestudiomv.  6:15p-8:15p. Light refreshments will be provided. $20 . . . #HealTheWholePerson  #awakening  #positivity  #life  #nature  #yoga  #motivation  #gratitude  #spiritual  #inspiration  #mindful  #wisdom  #meditate  #peace  #consciousness  #positivevibes  #selfcare  #spirituality  #lifestyle  #enlightenment  #wellness  #happiness  #mindfulness  #love  #meditation  #health  #selflove 

type YES if you ready 🧡🔥 ____________________________________________ Follow 👉@spiritualheals  👈 💕 for spiritual advices, wisdom, positivity and good vibes. 🌱 ____________________________________________ • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha 

¡Buen día! 🙏🏻✨ . . . Nueva clase! https://www.facebook.com/events/362326424400796?sfns=mo #yogaluzpr  #mensajedeldia  #prlovesyoga  #puertoricolovesyoga  #yoga  #mindful  #mindfullness  #yogaheals  #yogaparasanar  #iloveyouyoga  #yogainspiration 

🌱🌱🌱

“What is therapy?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How do I know if I need therapy?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kiaundrajackson  gave a great answer to these types of questions on a recent appearance on @shanboody ’s YT channel. Thank you for explaining it in the simplest way. And thank you @shanboody  for your vulnerability and for recording and posting your first therapy session online. You are showing people that therapy is not intimidating and can benefit us ALL. 💕

I had to bring every ounce of mindfulness training to the table in order to bring you today's Mindful May post. Eventually, you just have to weigh the time factor and go with what you have...so here it is. 🤣 Our contributor today is the wise-beyond-her-years and thoroughly insightful, Laura Lloyd. She's a eating psychology coach and guides people towards eating more mindfully. She works tirelessly to help us all have a better relationship with food. She sent a short video for IG, which for thr life of me, I cannot get to work even after many tries. There is a lengthier video on my FB page @commonhumanityberlin  Or head to her website and download her illustrated e-book about eating with more awareness. Check it out! She's so grounded and wise. I appreciate you being part of this project, Laura! 💜 #mindfulmay  #mindfullife  #mindfulliving  #mindful  #mindfuleating  #lauralloyd  #commonhumanityberlin  #dailywisdom  #eatingpsychology  #mindfulmeditation  #selfcare  #mindfulmoments 

Monday may not be your favorite day, but be grateful that you are waking up 😉 Today is the first day of the rest of your life. Whatever happened yesterday, last week, last month or last year... it is in the past. TODAY you have a choice about how you want to move forward. Be empowered to live your best life...starting right now! 🙌 . . . . . #parents  #dads  #moms  #relationships  #relationshipgoals  #family  #mentalhealthawareness  #mentalhealthdaily  #wellnessblogger  #mentalhealthinspo  #mentalhealthblogger  #healthandwellnessblogger  #couples  #mentalhealthdaily  #sahm  #momlife  #workingmom  #bossbabe  #dadlife  #marriedwithkids  #relationshipexpert  #marriagecounseling  #dramberstirlen  #mentalhealthmatters  #therapyiscool  #mindful  #selfcare  #selflove  #fitmom  #mondaymotivation 

👉Stress Tip of the Day: Having a game plan to nip annoyances in the bud is a great way to prevent the build-up of anxiety and stress. ⁣⁣ ⁣⁣⁣ ⁣Also, a great way to release it before it builds into a full-blown issue!⁣⁣ ⁣⁣⁣ ⁣So, in any given moment, how do you ignore the little things that drive you crazy?🙃 ⁣⁣ ⁣⁣⁣ ⁣One thing I do is to just stop and breathe…slowly and deeply! 😍⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#stressrelease  #relaxationtechniques  #holistichealth  #breathe  #stresstipoftheday  #stresstosuccessformula  #stresstosuccess  #drmarilynjoyce  #csulb  #csun  #mondaymotivation  #stressrelief  #mindful ⁣⁣ #loving  #transition  #lettinggo  #dontsweatthesmallstuff  #stoptheinsanity  #heartcenteredliving  #mindfulness  #breathwork  #mondaythoughts  #mondayreflections  #beherenow  #fullypresent 

I’m an early riser and an early bedtime kinda gal, but that’s only because I have a routine and my body knows when it’s time for sleeping, eating, and waking up. If you struggle to get up in the morning and keep yourself going through out the day without stimulants like caffeine, tea, or sugar, you may be one of those many, MANY people that don’t get enough sleep each night!! I’ve learned over this last year that sleep is, in fact, a superfood 🌟 We accrue sleep debt every time we sleep less than 7-8 hours every night and it doesn’t go away, just like monetary debt, until you do something about it!! So take control of YOUR life to feel the best and BE the best you can be, starting with a good night’s rest 🌙SLEEP IS FOR THE STRONG 💪🏻💪🏻 #nutrition  #nutritionaltherapy  #nutritionaltherapypractitioner  #health  #wellness  #healthy  #mindful  #wellbeing  #body  #mind  #spirit  #superfood  #sleep 

🤲 Practicing to let go. 🤲🏼 . These last few days i've been trying to let go of things. Not feel bad about them and accepting it. Been feeling sick since Friday, so all weekend I didn't do any exercise and I felt bad about it, but really I think resting is the better decision at this point, gives me time to do the other things I had to do that don't ask for as much physical capabilities. . I don't really portray myself as one, but deep inside I think I am a bit of a control freak because i've let myself be controlled so much in the past that I like to feel like I am controlling my own sh!t. So, sometimes i'll just do something to go against what is expected of me, that way I feel like i'm deciding, but hey, that's me. 🦹‍♀️ Wish you all a great monday. Love. 💛🧡 . . . #365daysofmindfulness  #mindful  #lettinggo  #letgo  #me  #mental  #controlfreak  #psychology  #beingsick  #thoughtoftheday  #thoughts  #thoughtful  #selfie  #selfies  #vegan  #veganboy  #hoodie  #watching  #monday  #practicing  #freak  #controlling  #alien  #plantbased  #life  #love  #peace  #live  #emotions 

True, true and true. The cool thing about Your GG’s is we are mindful of this In all we do here. #morethanakitchen  #positive  #healthy  #food  #eatgood  #dogood  #begood  #surround  #yourself  #with  #love  #goodtribe  #positivevibes  #mindful  #choosehappy  #walkawayfromnegativity  #leavenegativityatthedoor 

Meditation in action. Running and meditation a perfect combination. #yogalifestlye  #getout  #mindful  #running  #inthemoment  #gethealthy  #meditation  #stlfit  #stlfitness  #stlyogamom  #stlrunner  #balance  #mindfulstl  #movingmeditation 

#Repost  @therandomentalpodcast  ・・・ How often do you ACTIVELY listen to someone? Here are some tips on how to actively listen to someone: 1. Be attentive 2. Ask open ended questions 3. Reflect back what someone is saying and clairfy by saying it back in your own words 4. Ask probing questions 5. Be aware and attuned to someones emotions #activelylisten  #activelistening  #listening  #listen  #mentalhealth  #mentalhealthawareness  #mentalhealthpodcast  #mentalfitness  #mental  #randomental  #mindset  #mind  #mindful  #growth  #personaldevelopment  #motivation  #tips  #podcast  #monday  #skills  #coaching  #conversations  #disfussions 

Van het weekend weer fijn bij Aluna gewerkt. Nog op zaterdag gezellig met de club naar het strand geweest. Het grappigste vond ik wel de reactie van sommige kids op mijn haar. Waar de één reageerde met: dit staat je ook leuk! Reageerde de ander weer door luidkeels te lachen en te zeggen dat ik nu een jongetje ben. Gelukkig kan ik wel wat hebben en 'gender' is voor mij niet iets waar ik heel star in ben. Dus ik vond het wel leuk om erop door te gaan. Ik zei: "Klopt, vanaf nu heet ik Roan en ben ik een hij." Vervolgens noemden wat van de kids me 'maat' en gingen we over 'jongensdingen' praten. (Wat voor mij eigenlijk gewone onderwerpen waren) Na een tijdje zei ik: "Maar is de lengte van haar echt doorslaggevend in het jongen of meisje zijn?" Daar moesten ze wel even over nadenken. Uiteindelijk bedachten ze zich dat hun juf ook kort haar heeft en dat zij ook een meisje is. Dus misschien was ik ook wel geen jongen. Daarna zei ik ze dat het mij eigenlijk niet uitmaakt of je me als jongen of meisje ziet, dat ik het beide prima vind. Tot mijn verbazing zei één van de kids toen: "De naam Roan is dan wel passend want dat is volgens mij genderless." Ik knikte instemmend, maar zei vervolgens wel dat ze me gewoon bij mijn naam mochten noemen omdat een naam uiteindelijk ook niet direct iemands 'gender' bepaalt. En zo kreeg het werkweekend dankzij mijn haar ook een klein beetje LHBT+ kennis erin verwerkt. Een onderwerp waar ik altijd graag over praat en openheid aan geef. 💃 . . Hashattack: #beach  #work  #socialworker  #gender  #genderless  #love  #smile  #friends  #colleagues  #mindful  #sunshine  #summertime  (soort van) #life  #lifestyle  #lgbt  #nonbinary  #lesbian  #pansexual  #weesjezelf  #beyourself  #lhbt  #lach  #happy  #proud  #goodtimes  #beyou  #redhead  #shorthairdontcare  (anymore) #shorthair  #bluesky 

Now available @modaoperandi  | Not The Basket Bag Trunkshow https://www.modaoperandi.com/summer-series-not-the-basket-bag-fw19 . . . . . . . . #madeinhaiti  #handmade  #artisan  #sustainable  #mindful  #sustainablefashion  #haiti  #trunkshow  #notthebasketbag  #modaoperandi  #fringe  #fringebag  #summerbag  #fashion  #accessories  #bag  #stringbag  #netbag  #petitkouraj 

#goodmorning  #lifeisbeautiful  // Check out additional designs for greeting cards, stationary + more @thegabbleco.  Website + @Etsy  page coming soon! // #goodmorningworld  #life  #lifequotes  #wellness  #bewell  #mentalhealth  #resilience  #gratitude  #grateful  #bestill  #mindful  #bliss 

"'De dood is mijn vriend!', roep ik weleens gekscherend. Dat we de hele tijd, voornamelijk onbewust, in- en uitademen nemen we als iets vanzelfsprekends. Maar wanneer ons dit om een of andere reden slechts enkele minuten wordt onthouden, blijkt het leven toch wel erg broos... Leven en dood gaan in mijn ogen altijd samen, het een staat niet los van het ander. Dus.., volg je hart en relax!" (Simone Bergmann) Misschien heb je het idee dat je echt niet zo vaak kunt ontspannen en dat dit 'gewoon' je leven is en dat je láter, als je genoeg gewerkt, verdiend, 'geslaafd' hebt, het pas verdient om 's achterover te zitten. Vaak heeft dit te maken met ingewortelde denkpatronen van vroeger. Maar als je inderdaad te weinig tijd ervaart om gewoon even helemaal niets te doen, kun je best een paar keer per dag, in de auto, op het toilet, in je lunchpauze, voor je uit bed stapt, jezelf even bewust worden van je ademhaling. En ook de sensaties die hiermee in je lichaam gepaard gaan. Adem in, adem uit..., adem in... Balanceer en relativeer. Wil jij meer balans in je leven en vind je dit lastig te bereiken? Je kunt altijd een afspraak maken voor een personal coaching consult via e-mailadres info@simonebergmann.nl  (Simone Bergmann, coach). 👈 #ontspan  #ontspannen  #lifecoach  #levenscoach  #personalcoach  #inspiratie  #mindful  #sterfelijkheid  #relativeren  #denhaag  #thehague  #070  #zelfinzicht  #vibratehigher  #awakened  #raiseyourvibration  #energy  #energie  #ilovecats  #catlover  #coachen  #coachesindenhaag  #relax  #tijdvoorjezelf  #balans  #vrijheid  #freedom  #succes  #dood  #conditionering