#motivation Stroies

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La vida siempre transcurrirá, por eso no te aferres a las cosas negativas del camino. Aferrate a las cosas positivas que en dicho camino encuentres. . Siempre habra alguna, dependera de ti desarrollar tu captación para saber apreciar las cosas buenas que te rodeen🌙. . . . #fashion  #blogger  #bloggerstyle  #santiagodechile  #instagood  #instastyle  #instapic  #igerschile  #mood  #motivation  #womenpower  #girlpower 

Wine 🍷 weekend with my girl squad and loving life in my MMV dress, available online, link in bio! Happy weekend 💋

Should I Run?! Happy Memorial Day Weekend People. Be Safe out their! Thanks @mesaazpd  for letting us use your squad car! ——————————————————————————— 📸 Me ——————————————————————————— The Army @gt_rmy  The Wrap @rakkasanmotorsports  The Build @harrisonperformance  ——————————————————————————— #gtrlife  #nissangtr  #nissan350z  #nissan370z  #nissan  #gtr  #gtrr35  #r35gtr  #r35pect  #r34  #skyline  #japanese  #jdm  #jdmlife  #jdmlifestyle  #carmeet  #350z  #import  #370z  #nissanskyline  #fastandfurious  #hypercars  #sideshotsaturday  #supra  #dropshipping  #entrepreneur  #motivation 

Tagg a friend who should read this! @the.mindset.motivator  ——————————————————————— ❤️Like | 📲Share | ⌨️Comment ——————————————————————— Follow 👉🏼 @the.mindset.motivator ✅ Follow 👉🏼 @the.mindset.motivator ✅ Follow 👉🏼 @the.mindset.motivator ✅ ——————————————————————— 📸 via: @the.mindset.motivator  ——————————————————————— 🔔TURN ON POST NOTIFICATIONS 🔔 ——————————————————————— #poem  #poetsociety  #tale  #story #poet  #literature  #reading #writing  #poetry  #wordgazm  #quote  #relationshipquotes  #livequotes  #promise  #microfiction  #love  #lovquotes  #sayings  #quotes  #truth  #motivation  #life  #belief  #inspiration  #inspirational  quotes #quotestags  #quotestagram  #quoteoftheday  #motivationalquotes  #mindset  ​

Guys, for real I know you’ve missed me lol! I’ve been nailing my UK events in the diary with my team, all the way to January 2020 and they’ll be all released next week so keep your eyes peeled. In the meantime... I’m going to leave you with a #tipoftheday  ... before you sleep tonight make sure you write down 1 thing you have been putting off doing for a long time. And tomorrow when you wake up I want you to spring into action and start acting upon that one thing! Time waits for no one and you may be feeling like everyone else around you is making big things happening while you’re letting procrastination get the better of you! Enough of that, time to fly 🚀🚀🚀

Amore non è guardarci l’un l’altro, ma guardare insieme nella stessa direzione. (Antoine de Saint-Exupéry) #amazing  #bestoftheday  #colorful  #follow  #followback  #followme  #food  #foodporn  #friends  #girl  #igers  #instacool  #instadaily  #instafollow  #instagood  #instagramers  #instalike  #instalove  #life  #like  #look  #love  #motivation  #nature  #photooftheday  #picoftheday  #selfie  #smile  #style  #sun 

6 months of solid hustling can put you 5 years ahead in life. Never underestimate power of hard work and dedication 🚀 ♛ Execution and action are the two main ingredients when it comes to getting results. Whether it’s a healthy body or thriving business it’s paying attention to those daily details that will make a difference in being simply mediocre or reaching your goals and creating a legacy that will live forever in this 🌍 ♛ It’s not about comparing or competing. As the saying goes “Chase your dreams, not your competition” meaning we do have to face the fact that to rise to our full potential we have to give it our all with a crystal clear focus on our vision and where we’re heading. ♛ Even when we don’t ‘feel’ like doing something we have to come back to our ‘why’ and determine if the effort will help us reach our goals. Success doesn’t come from doing the work only when you ‘feel’ like doing the work. Your goals don’t care how you feel 😜 ♛ You have it within you to reach your full potential but it’s up to you to decide if you’re willing to tap into that power and make the effort day in and day out. We’re all fit for success, go after what you want. It’s hard achieving success, but it’s much harder living a life full of regret 💯 #MotivationalBoss  ~~ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✅ Follow, Like, Comment ✅ Turn post notifications ON ✅ Tag your friends and REPOST (give credit) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 👉 FOLLOW @motivational_boss  for more content like this 👉 - - - - - - @motivational_boss  👉 - - - - - - @motivational_boss  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ~~

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How beautiful the lamp that is not switched off eversince we were born. How beautiful it is?! And to imagine our life with this lamp so called Sun, is very hard. Exciting view, have no word to describe #sun  #nature  #sunset  #dawn  #beautiful  #success  #motivation  #ocean  #view 

Zion Harmon: The MARATHON ‼️📺🔥🔥Stay Tuned🔥🔥📺 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #skills  #nodaysoff #consistency  #work  #sports  #training  #nike  #espn  #dedication  #motivation  #TripleThreatTraining  #3TT  #ball  #handles  #crossover  #dmv  #baltimore  #themarathon  #lit  #mixtape  #hoops  #dreambig  #nodaysoff  #art  #practice  #training  #handlelife  #toughness  #Allstar 

The smile and joy in my client means real success and happy they are textifying how binary trade work with their payout. You too can live your dream and be financially buoyant of yourself only if you make the decision today. Invest in binary trade and be among those textifying with your huge profit and gain financial stability. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #stocks  #success  #bitcoin  #stockmarket  #nasdaq  #forex #trader  #millions  #billions  #cryptocurrency  #network #daytrader  #business  #entrepreneur  #motivation  #quote #wealth  #investing  #money  #lifestyle  #daytrading  #economy #trump  #education  #finance  #wallstreet  #nyse  #adobe #adobeillustrator 

𝐃𝐢𝐝 𝐲𝐨𝐮 “𝐬𝐡𝐨𝐮𝐥𝐝” 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? This common habit can interfere with your ability to rest and recharge when you have precious downtime. I was “shoulding” myself this afternoon, until my thoughts landed on one of the leaders who inspires me to this day. They found so much joy in walking around the office before holidays, personally thanking everyone for their hard work, and asking us all to leave a few hours early 🤩 Today I’m happy to acknowledge your hard work and send you some peace of mind tag or share with anyone who needs a little permission to relax this weekend! Day 64 of the #100dayproject . . . . . #the100dayproject #100dayprojectfitness #100dayprojectmarketing #healthandwellness #the100dayproject2019 #growthmindset #coach #coaching #healthandwellnesscoach #growthquotes #longweekend  #createandcultivate #handsandhustle  #expectations  #inspireddaily #personaldevelopment  #creativepreneur  #inspiremyinstagram #growthmindset  #calledtobecreative #inspirationdaily  #motivation  #youcandoit #creativelifehappylife  #changeyourlife  #bosslady  #bossmindset  #beyourownhero  #dailycalm 

BIG THANKS to those who came to open streets and grind out. It was hot it was toasty and definitely will be sleeping cozy lol - Have a Great Rest Of the Weekend Fit Family - #BEYONDTRAINING  #vegan  #family  #7chakras  #ART  #metamorphic  #metamorph  #megamorph  #veganbodybuilding  #fitness6 .0 #flexharderforce  #mensphysique  #fitnessmodels  #workout  #workoutmotivation  #inspiration  #dedication  #motivation  #natural  #lifestyle  #consistency  #fitfam  #fitness  #training  #justdoit  #notenoughhashtags  #determination  #workhard  #classicphysique  #gymmotivation 

#shoutout  #Rick  Berwick #motivation  🤞 #fastasfuckboi  Humanity survived racism 🎭 We can survive anything 🌏 I spit codes = / 💯

Know That You Don't Have To Be Jealous Because God Takes Care Of You Regardless, In Other Words You Got Yours Regardless. But If Someone Acts Like That Towards You, Don't Let It Phase You. God Is Always For You So It Doesn't Matter Who Is Against You. Smile Because God Is With You And Keep It Movin'. You're Not Responsible For Other People's Hate.👍 ----------------------------------------------------------------- #DependOnJesus  #Grace  #God  #JesusChrist  #church  #yourpurpose  #purposeinlife  #purpose  #business  #entrepreneur  #entrepreneurship  #9to5  #job  #motivation  #diligence  #lazy  #laziness  #chasingyourdreams  #chasingmydreams  #life  #work 

Só Deus sabe o quanto tenho lutado pra chegar até aqui! O caminho se torna cada dia mais difícil, mas eu não vou desistir! Que dia foi esse! Que emoção ver que meu momento tá chegando! Minha vitória está próxima ❤️ Mãe eu tô quase me formando😍😍😍 #11 /12 #engenhariacivil  . . . . . . . . . . . . . . . . . . . . #mulheresengenheiras  #gymgirl  #girlsgeneration  #girlpower  #god  #focoforçaefé  #graduation  #engcivil  #civilengineer  #musasfitness  #picoftheday  #dream  #sabadou  #happy  #girl  #braziliangirl  #picture  #felicidade  #motivation  #lifestyle  #vemcrea  #instamood  #instagood  #model  #formatura  #engenharia  #love 

Sob,tantangan itu bila kita lewati akan indah. Hadapi tantangan dengan akal sehat dan solusi cerdas. @ichsan.solihudin  . . Setuju sob... Reposted from @infobdgcom  - Foto : @tn.whisky  #infobdg  #infobdgcom  #bdg  #inimahbdg  #ilovebdg  - #regrann  #motivasi #motivation #inspirasi #inspiration #inspirations 

خلي كلمة زوينة فكمنتر ❤😍🙏 . . . Follow @imranben3  . . . . . . . . . . . #insta  #instapic  #good  #smile  #ootd  #maroc #moroccanblogger  #influencer  #mood #photographer  #fashionstyle  #style  #life  #mode #blogger  #lifegoal  #ootdmen  #morocco  #love #webstagram  #instacool  #happy  #instalike #summer  #instadaily  #look  #motivation  #positive #casablanca  #spring 

[CRAZY] Making A Beat for Lil Mosey x Lil Skies || Type Beat 🔥🔥🔥🔥🔥🔥 📌 Make Sure To Follow Me 💯 🔌 New Plug With These Beats . . . . . . . . . . #newwavemusic  #lilpump  #upcomingproducer  #lilmosey  #lilmoseytypebeat  #typebeatfree  #typebeat  #typebeats  #rap  #beats  #rnb  #trap  #trapbeats  #melodicbeats  #lilskiestypebeat  #motivation  #lilskies  #flstudio  #flgang  #producergang  #liluziverttypebeat  #melodicbeat  #producer  #beatmaker  #vlog  #makingabeat  #beatmaking  #beatmakingvideo  #beatmakingsession  #liluzivert 

My brothers have always been a big inspiration to me. Happy Birthday to my middle brother! 😊 My personal 🎂 birthday challenge was very rewarding in 2018! I figured, why not do it again and that’s just what I did! I’m too much of an upbeat person to have the “woe is me”, mindset when my birthday rolls around. Rather, I’m on the other end of the spectrum. I’m very thankful for each day that I am given and especially thankful when that day is my birthday! 🎂 This go-round, I didn’t set any extreme targets. I can’t say that I knocked them out of the park or blew them out of the water! On the contrary, there’s not too much difference between the 2018 birthday version of me and the 2019 birthday version of me. In essence, that was the goal—weight: down a little, body fat: down a little muscle mass: up a little, etc.! There might not be too much difference between then and now, but that doesn’t mean that there were not setbacks and challenges to overcome in this endeavor! Our goals don’t always have to be extreme, because maintaining our current level of health can be just as important, challenging and rewarding as undertaking an extreme transformation. You see, there are countless people, who can only wish they had the same level of health today that they had just one short year ago. They may require assistance in various forms now, where before, just one short year prior, they didn’t need it. We don’t know what the next day holds, but we can do our best to live each that we are blessed with to the fullest. And let’s resolve to set aside a portion of each of them to put ourselves in position to be able to enjoy the next one to the fullest as well! Today, I’m going to celebrate and enjoy the conclusion of this set of birthday 🎂 goals, tomorrow, I start to work on my new ones! :-) ________ #prevailermindset  #prevailer  #prevailerClothing  #motivationalclothing  #sandiegobusinesses  #sandiegosmallbusiness  #selfmotivated  #workoutapparel  #selfmotivation  #motivationalmerchandise  #motivationalapparel  #motivationalgear  #FitnessApparel  #fitnessclothing  #motivationalclothingline  #workoutgear  #workoutoutfit  #workoutoutfits  #getmotivated  #JourneyToGreatness  #motivation 

❤Минутка романтики с нашими Мимами🤹‍♂️👻 〰〰〰〰〰〰〰〰〰〰〰 📣 SHOW SHOW 💃ХИТОВАЯ МУЗЫКА ОТ Ди.джеев 🎤КАРАОКЕ БЕСПЛАТНО 🥗КУХНЯ до УТРА 💨ДЫМНЫЕ КАЛЬЯНЫ 🥂МАЛЬЧИШНИК&ДЕВИЧНИК скидка 20% 🎁ИМЕНИННИКАМ скидка20% в течение 5дней! 〰〰〰〰〰〰〰〰〰〰 Краснодар, ул.40лет Победы 20/1 📞info/reserve + 8(989)125-95-25 с 19.00 до 07.00 Собирай друзей и приходи к нам! #винегретпафосанет  #винегретна40лет  #дискобарвинегрет  #диско  #ночнойклуб  #бар  #караоке  #краснодар  #krd  #krasnodar  #краснодарскийкрай  #краснодарскиевечеринки  #ootd #instacool #улыбка  #природа  #family  #любить  #healthy  #разрабатывать  #ночь  #instagram  #вкуснятина  #motivation  #girl  #tflers  #fitness #food  #pink 

🇺🇸 WE START TODAY!!! JOIN US!!! 💜🙌 💜#Wall4Friendship  Challenge!!! 25-31 May . We invite our friends around the world to come join us for another fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo  @skinnydoberman  . 💜Sponsors: @vayumudra  🌎 - 15% discount code to participants - code: vayu15 @meddyteddy  🌎 @zenpolitan  🌎 @alayama_yogawear  🌎 @sashka_co  🌎 @yogaevo  🇺🇸 @shaktiyogawheelbyjess  🇺🇸 @lojaomjoy  🇧🇷 @umtokdarte  🇧🇷 @ffcentrodetreinamento  🇧🇷 @deviyogawear  🇧🇷 - 10% de desconto para todos os participantes - código: desafiomaio10 . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Wall4Friendship  4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Malasana 2. Cobra 3. Camel 4. Any Plank 5. Any Forward Fold 6. Any Splits 7. Any inversion . #profvalffct  #giveawayalert  #yogalover  #yogaforever  #yogaforlife  #yogajourney  #instayoga  #yogaaday  #yogachallenges  #yogaphoto  #yogaeveryday  #pilatesyoga  #yogaexperience  #challengethyyoga  #yoginis  #yogacommunity  #igyogachallenge  #yogainspiration  #namaste  #yogalife  #yogalovers  #yogapractice  #yogi  #iloveyoga  #yogadaily  #Yoga4Friendship  #inspiration  #motivation  #fitness  .

Getting ready for Memorial Day weekend like 🔥💨💨💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #welcometosmoakland  #cannabiscommunity  #weed  #420  #dank  #hybrid  #sativa  #indica  #fire  #instagood  #haze  #thc  #awesome  #weedgram  #weedmaps  #hightimes  #budporn  #trichromes  #stoner  #cannabis  #medicalmarijuana  #mmj  #maryjane  #motivation  #trippy  #smoakland  #dankmemes 

Excuse my dirty mirror.....but I went clothes shopping yesterday for the first time in months and this jacket I bought is a medium!! I started with trying an extra large because that’s normally what fits but nope not this time 😁 #progressnotperfection  . . . Also I have been way off my game on posting daily but that’s one of my goals to work on for the next challenge!! You girls all seriously keep me so motivated 💓 . . #confidentinme  #fitgirlsguide  #staypositive  #motivation  #weightloss  #nsv 

🆂🆄 🅰🆃🅴🅽🅲🅸🅾🅽 . . 🤸‍♂️🔥La gente positiva es la que se cae, se levanta, se sacude los raspones, le sonríe a la vida y dice "🅰🅷🅸 🆅🅾🆈 🅽🆄🅴🆅🅾". . . 👊Para esos días Malos: ▪️Ponte tu mejor Ropa 👞👔. ▪️Usa tu mejor ACTITUD 😁. ▪️Usa tu mejor perfume. Y agradece lo que tienes, recuerda todo lo malo pasa y tu hora llegará 🤸‍♂️😘. . . . #alexisjrbatista  #emprendedores  #networkmarketingpro  #networkmarketingsuccess  #networkmarketingleader  #motivation  #empreendedorismo  #marketingonline  #marketingstrateg  #socialmediamarketing  #socialmedia  #photooftheday  #jovenessinjefes  #negocios  #motivacion  #españa🇪🇸  #europa  #miami  #instafollow  #likeforlikes  #quieroqueviajes  #nospaganporviajar  #travel 

Time Square, Nueva York. 🌃 📸 @monsieur_alpha 

I stumbled upon this online community of empowering individuals who were working from their laptops, living the life of their dreams. They had time freedom, location freedom, and financial freedom. Everything I have ever wished for. And they offered me an opportunity to work online to obtain the same freedom that they had. Right away, I completely aligned with it. I felt the pull in my heart that THIS was my opportunity, my ticket to freedom, to the life I had always dreamed of 🌏 I just had to take one small leap of faith. So I took that leap and ran with it. And now I get to say that this opportunity, this community, is the best thing to have ever happened in my life. With this opportunity, I get to be my own boss ~ I do what I want, when I want, and how I want. And this opportunity will provide me with a lifetime of passion, adventure, travel, freedom, and so much abundance✨ All because I decided to let go of my fears and my limiting beliefs, and dive in to my dreams🌊 Sometimes it really is as simple as taking a leap of faith, and following that pull in your heart. Not letting your dreams slip away. And I am here to help you achieve the same. I now feel it is my mission to show people that freedom IS possible, that your dream life IS possible. You just have to believe in it enough to go for it. You can easily break free of the 9-5 trap most of us are stuck in. There IS a way to freedom without having to sacrifice your life, time, relationships, or passions. All you have to do is be open to receiving it✨❤️ It is SO possible for literally anyone to do it. We have people from ALL different walks of life who are now living their best lives. The only thing holding you back are your own limiting beliefs. ➡️ If you resonate with this at all and are interested in this community, my amazing mentors are offering anyone who is interested the ability to join our community for F R E E for the next 2 days ONLY! (Link in bio) If you are even just a tiny bit interested in creating this life for yourself, now is your chance to see how. It could be the answer you are looking for, This opportunity has the power to change your life, if you let it it💙

Hometown Hoops x Off The Grid Training #EverybodyEats 

Alana Linen Dress - Ships June 25th! Available in Natural & Sage!. Available in Small, Medium, Large for only $38.00! To order: Comment Sold, Size, Color (Sage, Natural) Style #Alana 

😍😍 @nst07 

Cowboy hat from Gucci

Happy birthday Aqua!!! Thank you for celebrating with us!!!

Amazing day with D3xter buddies best Team i ever worked❤️ Thank you so much for Dinner 🥂 #love  #Support  #Grow❤️  . . . #Entrepreneurlife  #business  #startup  #life  #money  #relaxing  #moneyneversleeps  #bounceback  #keepgoing  #nevergiveup  #hardwork  #live  #lifestyle  #moveon  #job  #karachi  #mps  #bedifferent  #noregrets  #motivation  #financialfreedom  #yes  #privatelife  #dreams  #go  #love  #doit  # #buildempire 

Despertar, transformar e evoluir. Gratidão ao Universo! 🙌🏽✨ . . . . . #reikibrasil  #reikiana  #mikaousui  #chakras  #namastê  #mestre  #instagood  #instapic  #inspirational  #hope  #spiritualy  #peace  #love  #harmony  #motivation  #positiveenergy  #energy 

You seriously have no idea what others are dealing with in their personal life, so just be nice. Always smile, & appreciate things because tomorrow doesn’t always come🌸

La del recuerdo. Prácticas de Medicina Interna (6to Sem) ✅ . . . Sin duda mis mejores prácticas hasta ahora, tuve la suerte de que me tocara un equipo muy alegre y trabajador y la oportunidad de aprender de distintos doctores y por su puesto, distintos pacientes 🙌🏻 . Me voy con un buen sabor de boca y aunque me alegra que haya terminado (la pequeña y mísera shinga), les juro que ir una semana más no me hubiera molestado (quitando lo caro del transporte jaja) 🚘 Voy a extrañar ese ambiente y en especial a varios residentes, internos, enfermeros/as y pacientes con los que conseguí hacer una relación y amistad y con ello divertirme mucho cada día entre bromas o en un ambiente cómodo para trabajar 📆📋📓 . Además de ir a desayunar a La Cucharita 🥄 y pedirme unos buenos tacos de alambre con sus respectivos nopalitos 🤤 Le deseo lo mejor a Pedro, Fit y Alfonso (qué falto en la foto😕) y que consigan terminar su internado de la mejor forma 💪🏻🔥 Los voy a extrañar papus. . . #fitfam  #medicina  #fitnessmotivation  #fitspo  #fit  #fitness  #powerlifting  #strong  #strength  #gymtime  #gymmotivation  #gym  #motivation  #fitnessmodel  #fitnessaddict  #fitlife  #squats  #bodybuilding  #workout  #power  #muscle  #natural  #progress  #likeforlikes  #gains  #iifym  #healthyfood  #beastmode  #mexico  #abs 

Today is the Georgian independence Day. Congratulations to all Georgian citizen. ყველას გილოცავთ საქართველოს დამოუკიდებლობის დღეს. . . . . . #დამოუკიდებლობა  #independenceday  #georgia  #საქართველო  #არმია  #army  #georgianpeople  #georgianpeople  #trust  #armylove  #georgians  #georgianspecialforces  #caucasus  #history  #may  #26may  #military  #tactical  #airforce  #soldier  #airsoft  #weapons  #motivation  #freedom  #specialforces  #veterans  #warriors  #geo  #follow 

‘Count tour blessings, not your problems!’ 😇 . Happy Saturday! . . . . . . #possitivevibes  #photooftheday  #motivation  #motivationmonday  #selfietime  #selfiesunday  #girlproblems  #girlfights 

“What you get by achieving your goals is not as important as what you become by achieving your goals.” — Henry David Thoreau . . . #happiness  #love  #happy  #life  #smile  #photography  #instagood  #motivation  #like  #picoftheday  #nature  #travel  #photooftheday  #instagram  #beautiful  #family  #inspiration  #lifestyle  #fitness  #peace  #positivevibes  #friends  #follow  #fun  #me  #quotes  #beauty  #health  #fashion  #bhfyp 

Winners Circle. Take a seat. 💪💪 Brilliant meeting last night with @Shane_dimaio  A lot discussed, moving Staten Island forward with innovation, hard work, and a clear vision. Thank you to Shane from @siadvance  for joining us and helping us navigate this new venture. 🙌🙌 💎 💎 💎 💎 💎 __________________________________ #inspirationalquotes  #motivationalquotes  #motivation  #drinks  #boss  #meeting  #success  #nyc  #picoftheday  #photooftheday  #newyork  #statenisland  #brooklyn  #cbadvantage  #painttheislandblue  #beautiful  #yeezy  #realestate  #hudsonyards  #siadvance  #love  #fashion  #cool  #winning  #photo  #positivevibes  #ootd 

Shoppingtour mit schwesterherz @cansuozturk8186 

Refeed vorbei - Steven wieder glücklich ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Auch wenn mein Gesichtsausdruck es nicht unbedingt zeigt, aber mir geht es im Moment so unglaublich gut. 3 Tage einfach mal wieder genug essen, um satt zu werden. Nach 8 Wochen war langsam etwas die Luft raus, da der Alltag natürlich auch extrem viel Kraft gekostet hat. Man kann einen Schulalltag nicht annähernd mit dem in einer Uni vergleichen. Übers Wochenende habe ich jeden Tag etwas mehr als 3000 kcal gegessen und ab morgen geht es dann weiter mit der Diät. Für morgen sind dann knapp 1800 kcal eingeplant + das Cardio Training. Damit bin ich dann gut 800 kcal im Defizit. Für 3 Wochen nehme ich dann nochmal die Kohlenhydrate ordentlich raus. Unter 100g KH ist zwar nie so lustig, aber ich habe es im Gefühl, dass da noch mehr geht. Die aktuellen Vergleichsbilder gibt es in der Story, könnt ihr auch gerne abchecken! Weil ich glaube den wenigsten wird aufgefallen sein, wie hoch mein KFA wirklich war. Ich hoffe ihr hattet einen guten Sonntag und habt das Wetter gut genutzt 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitfam  #fitfamgermany  #workhard  #workout  #muscle  #muscles  #veins  #teamgymsouls  #diet  #bulk  #abgerechnetwirdamstrand  #cuts  #arms  #biceps  #triceps  #posing  #chest  #weightloss  #gainz  #flex  #motivation  #fitfamde  #bodybuilding  #instagood  #instasize  #instafit  #picoftheday  #photooftheday 

No stress = success⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Es heißt immer, dass die Ernährung der Schlüssel zu einer erfolgreichen Diät ist. Da ist etwas dran, aber es gibt noch mehr zu beachten. Nicht nur ein gesunder und ausreichend Schlaf können Wunder bewirken, sondern auch auch aktive Reduktion des Stresslevels. Vllt. Haben ein paar in meiner Story gesehen, dass mir die Jacke im Gym gestohlen wurde. Ich könnte mich jetzt den ganzen Tag darüber aufregen, aber das bringt mir meine Jacke auch nicht zurück. Es treibt nur meinen Kortisolspiegel in die Höhe und führt widerum nur zu unnötigen Wassereinlagerungen usw. Manches kann man nicht beeinflussen und Emotionen sind nur menschlich, aber wie stark wir uns von unseren Emotionen beeinflussen lassen, liegt bei uns. In dem Sinne euch allen einen schönen Tag und ich hoffe ihr wart schon fleißig im Gym 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitfam  #fitfamgermany  #workhard  #workout  #muscle  #muscles  #veins  #teamgymsouls  #diet  #bulk  #abgerechnetwirdamstrand  #cuts  #arms  #biceps  #triceps  #posing  #chest  #weightloss  #gainz  #flex  #motivation  #fitfamde  #bodybuilding  #instagood  #instasize  #instafit  #picoftheday  #photooftheday 

8 weeks in, 3 weeks out -> Ich habe es nicht geschafft... ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mein aktuelles Gewicht liegt jetzt bei 79,2kg. Zwischen den Bildern liegen jetzt gut 1 Jahr. Auf dem Bild vom letzten Jahr (das 2.) Habe ich genau 73,5kg gewogen. Insbesondere durch die unterschiedlichen Lichtverhältnisse kann man das nicht so gut erkennen, aber ich habe in dem Jahr ORDENTLICH draufgepackt. Meinen aktuellen KFA schätze ich auf etwa 15% (Das aktuelle Bild ist von Sonntag). Ich hatte mir eigentlich vorgenommen auf denselben KFA wie letztes Jahr nach 8 Wochen Diät zu kommen, aber ich habe das Ziel, wenn auch nur knapp, verfehlt. Woran liegt das? Nicht daran, dass ich mir abends noch die Süßigkeiten reingeschoben habe oder meine Kalorien falsch berechnet habe. Nein, ich war grundlegend VIEL ZU FETT am Anfang der Diät. Am Ende der Diät zeige ich euch das richtige Vorherbild und da werden viele staunen wie gut man auf Insta doch tricksen kann, damit niemand etwas merkt. Ich bedanke mich nochmal für euren Support. Jetzt gehts in den Endspurt. Dieses Wochenende mache ich 3 Tage Refeed, um dann nochmal das Kaloriendefizit anzuheben. Noch gebe ich mich nicht geschlagen 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitfam  #fitfamgermany  #workhard  #workout  #muscle  #muscles  #veins  #teamgymsouls  #diet  #bulk  #abgerechnetwirdamstrand  #cuts  #arms  #biceps  #triceps  #posing  #chest  #weightloss  #gainz  #flex  #motivation  #fitfamde  #bodybuilding  #instagood  #instasize  #instafit  #picoftheday  #photooftheday 

hello..hola.. cześć..Γεια σας..Привет.. もしもし..olá... hallo..bonjour.. ciao..👋🤗🎭❤️🤗🙏 #cool  #netherlands  #poland  #greece  #photography  #israel  #island  #taiwan  #france  #losangeles  #acting  #model  #actorlife  #theatre  #look  #love  #hollywood  #london  #stpetersburg  #lviv  #croatia  #motivation  #ukraine  #russia  #azerbaijan  #california  #hongkong  #japan  #moscowarttheatre  #москва