#movement Stroies

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Neck always feeling tight💫 . Get them traps firin’ . So, to get some tension off the upper traps which are generally hypertonic and likely contributing to neck tension and possibly headaches - we need the mid and lower traps to do their job. In a a brief overview these muscles help retract, depress, upward rotate, posteriorly tilt, and externally rotate the scaps. I’ve put together a progression of a couple options from level 1 and beyond to get this area burning out . 🎥Reach, Roll, Lift - 📍get yourself into "child's pose"-ish📍arms extended📍palms flat onto ground📍roll hands onto pinky side (into high y position) gently lift upward toward the ceiling📍keeping traps down 📍initiate movement from midback/posterior shoulder . 🎥Wall Angels with Chin Retraction📍sitting with your back flat against a wall 📍retract chin 📍bring arms into field goal position 📍keep back of hand and arms in contact with wall 📍slowly slide upward to a high Y 📍pull arms down into a W position by thinking of engaging the movement between the mid to low back 📍maintain chin position📍3x10 and you should be burning . 🎥Wall Slide + Lift Off- 📍start with arms in lower W position, elbows in at the sides📍 slowly slide up a wall into a high Y position 📍using your mid back region pull arms slightly away from wall ❌do not shrug shoulders (that's part of how you got into this mess) ❌don't hyper extend low back - 📍repeat 2x10 but quality over quantity here, folks . 🎥Banded Slides + Lift Off- band around wrists📍 pull forearm apart slightly to keep tension 📍slide forearms up the wall to full extension 📍pull one arm off wall📍don't hyperextend the low back with lift off 📍2x10

Missing my LA sunsets right about now... Although, Spain is pretty cool too 😉💃🏻 // photo by @captionvibes 

yesterday i asked where you prefer to practice yoga asana and i heard a lot of varying responses which is great. there *are* benefits to both practicing at home verses a studio. especially when you're starting out, it makes sense to have guidance from a (hopefully) skilled teacher so that you move in a safe way and be guided in the right direction to quiet the mind. it also helps to meet other yogis to build a community of individuals on the same mission as you: which is to accept yourself and connect to stillness. an in-home practice has the advantage that if you don't feel ready to go to a studio, you are in the comfort of your own home and can learn the names of the poses and pause the videos and take as many breaks as you need. but that only goes so far until you need personal face-to-face attention. at some point, you want to make your practice fit your schedule and also your personal needs. if there are things you specifically want to work on, your studio practice is not enough because you're at the mercy of the instructors' agenda (usually that means no arm balance drills, longer meditation, etc). when you practice at home, you can work on exactly what you want to work on. there is no right or wrong but there are benefits to both depending on your needs. . what is important to keep in mind is that yoga is an internal practice and this means it can be practiced any time and anywhere. so no matter what route you take to get there, roll out your mat, move your body, and slow down your mind. it's all about the journey inwards anyways. . flying in @vivobarefoot  and @vuoriclothing  @kierstenjakobsen  hit the shutter . #yogapractice  #mensyoga  #meditation  #movement  #travelingyogi  #therisetheshine  #vivobarefoot  #madetofeel  #livebarefoot  #myvivos  #shoespiracy  #sponsored 

Dwell on the beauty of life. Watch the stars and see yourself running with them. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HIITFIT  #Stellies  #fitness  #hwpo  #hiit  #hiitworkout  #hiitfit  #hiitfitness  #hiittraining  #hiitcardio  #fitwomen  @jbl_southafrica  #audio  #boombox  #charge3  #jbl  #nutrition  #recovery  #fatloss  #activecapetown  #bopo  #bodyweight  #hiitgym  #fitgirl  #fitspo  #fitbabe  #empowered  #movement  #tribe  #women 

🏋🏻‍♂️ One of my favorite ab and core exercises! 🤸🏻‍♂️ . . Here it’s very important to focus on the control aspect of the movement! Speed is not going to do much for you and it may actually throw you off balance! The slower you go, the more tension you put on your core! . . #fitness  #exercise  #homeworkout  #strengthtraining  #gym  #barre  #wod  #gymnastics  #pilates  #mobilitytraining  #homeworkouts  #streetworkout  #fit  #functionaltraining  #healthychoices  #exercises  #workout  #abs  #bodybuildinglifestyle  #muscleandhealth  #fitlife  #yoga  #functionalfitness  #bodyweight  #crosstraining  #calisthenics  #beavisionary  #mobility  #absworkout  #movement 

New commissioned piece 🙂 Smurf ☹ 60x50cm Oil

She turned her can’t into cans and dreams into plans. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HIITFIT  #Stellies  #fitness  #hwpo  #hiit  #hiitworkout  #hiitfit  #hiitfitness  #hiittraining  #hiitcardio  #fitwomen  @jbl_southafrica  #audio  #boombox  #charge3  #jbl  #nutrition  #recovery  #fatloss  #activecapetown  #bopo  #bodyweight  #hiitgym  #fitgirl  #fitspo  #fitbabe  #empowered  #movement  #tribe  #women 

Coordination 👏🏻 @ibra_acro_boy  _ Use our hashtag 😉 _ Don't forget to follow:➡ @ParkOur_mylifestyle  😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @parkour_my_drug  #parkour4life  #3run  #calisthenics  #parkourlife  #gymnastics  #sideflip  #barstarzz  #pk  #tricking  #bboy  #barbrothers  #freerunningparkour  #trampoline  #parkourtraining  #movement  #bodyweight  #flip  #freerunner  #breakdance 

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Working depths and width. Need to work on this drill more so there’s more space in between shooting spots. Work in progress. - @leupoldoptics  - #trexarms  #mordor  #marmot  #leupoldcore  #oakleystandardissue  #movement 

A little ground based movement today. After some mace and kettlebell work. Working on some things picked up from @primal.swoledier  @francheskafit  & @animalflowofficial.  It feels good to get out and move in the heat and 🌞. . . . #fit  #fitness  #unconventionalfitness  #excercise  #workout  #move  #movement  #groundmovement  #animalflow  #justmove  #kettlebell  #kettlebellworkout  #movement  #steelmace  #mace  #maceflow  #steelmaceflow  #savageflow  #steelmaceexercises  #macemovement  #flow  #flowmovement #onnit  #humanoptimization 

Don’t let the summer rule your hair, boss up and rule it! Stop by and take advantage of our keratin and haircut special🌻....💇🏻‍♀️ #angles  #healthyhair  #drycut  #downtownphilly  #keratintreatment  #shears  #phillyphilly  #icecream  #beaches  #spring  #summer  #movement  #thickhair  #goodweather  #create 

I know it’s Wednesday, BUT here is a throwback to when Andrew and I first started partnering. ☺️❤️ I am incredibly grateful to have this human in my life and to have such an amazing Acro-partner I can trust. (His page has cooler vids too lol) • • Non-blooper video: https://www.instagram.com/p/BaReQgPlsVV/?igshid=162jztiiz8xgn Video: @andrew_renaissancehumans  • #acroyoga  #acro  #dirtydancing  #partnering  #dance  #bloopers  #lift  #throwback  #fail  #movement  #circus  #aerial  #trust 

Silence before the storm. #movement  #movementculture  #window  #marca  #craft  #industrialdesign  #copitodenieve  📸🐹

What a wonderful class we have this week, Thursday May 23rd 7-8:30pm! We invite dancers, actors, athletes, musicians, physical or occupational therapists, yoga instructors or students, massage therapists, martial artists, computer analysts, etc. and anyone wanting to improve their personal movement and reduce pain. All are welcome! Class will be held at 820 E Young St and only $5. Molly Jorgensen MFA, CLMA, SME/T will offer a Bartenieff Fundamentals class. Bartenieff Fundamentals are a set of exercises commonly practiced in Contemporary dance training, but can also be applied to a variety of movement contexts. Movements are mostly practiced on the floor, but are starting points for more complex creative movement explorations and may also be taken off the floor into space. This class is geared towards movers of all levels. Must be able to move into and out of floor on your own. Previous dance training is welcomed, but not required. Photo credit Brekka Hartman Photography #extendance  #danceinpocatello  #movement  #contemporarydance  #moderndance  #comemovewithus 

• Link is in the BIO to order your RawHabitz Hats and T-Shirts! 🤙🏼🙌🏼 Lets get it! • Smoke then workout....🤔 • • • • • • own no copyrights to the background music. •• • • • #rawhabitz  #breakingthestereotype 

How did you started dancing? By directly jumping on the choreographies? If yes, then this is the wrongest way of learning dance ever. You should keep drilling the hiphop drills and then should go for choreographies. So to guide you people for various isolations and drills our LFD CREW has invited an international artist who has reached till the finals of scape rf jam MOHIT JAIN AKA 360. He'll be teaching you FREEDOM OF MOVEMENT GROOVES, FLOW, ISOLATIONS, TECHNIQUES. These things will improve your body language, grooves, grasping power and speed as well. So do get registered :) For registration- Call/WhatsApp- 9325499535/7972489476 Google Pay/Paytm no.- 8149638676 . #punedance  #punedancers  #punehiphop  #hiphop  #hiphopdrills  #instagramdancers  #igdance  #dance  #hiphoppers  #26thMay  #hype  #strongvibes  #goodvibes  #punedanceworkshop  #puneworkshop  #faujcrew  #famousfamily  #lfdcrew  #hiphopculture  #freedom  #movement  #grooves  #isolations  #techniques 

#Repost  @oneproject_official  (@get_repost ) ・・・ MENANG ITU MUDAH!!! DONE!!!! . . Terima Kasih @eventggjambi  atas kerja samanya selama ini 😊 semoga kedepannya bisa kerja sama lagi. . Sekali lagi thanks untuk Tim GG Jambi yang WARBYAZAH! 😀 @ricoorlandohs  @nelson_sitorus  @yose_januardi  Dan seluruh tim yang bertugas ・・・ #MOVEMENT  #gudanggaram  #suryamadistrindo  #ggmove  #duofilter  #musisijambi  #reggaejambi  #musik  #raggaemusic  #discjockey  #pop  #rock  #jazz  #jambiclubbers  #jambiupdate  #jambi  #eventjambi  #eventggjambi  #kotajambi  #jambikekinian  #jambiupdate  #jambi  #bandjambi  #jambikekinian 

Order FKJ’s customized 3pc set -pick your color -pick your fabric & let My creative hands do Magic ✨✨✨ 💜💜💜💜💜💜💜💜💜💜 Thankyou All for the support CashApp for Purchase $fkjapparel #fkj  #fkjapparel  #instagram  #dt  #instagood  #movement  #blessed  #collaboration  #blackgirlsrock  #talent  #designer  #custom  #made  #outfit  #sexy  #theupgrade  #takeover  #promotion  #like  #support  #share  #detroitmodels  #detroithair  #style  #slay  #fashion  #trending 

Do you have a career where you’re standing in one position all day? • For overall health, standing does wonders compared to sitting, however, just like using any other muscle(s), postural muscles can fatigue and be susceptible to injury as well. We need to activate and train these muscles in way they’re not typically used to combat overuse. • If this sounds like you, give these movements a try 3 times per week. The goal is to improve the capacity of those muscles while enhancing the mobility & strength of surrounding musculature. • 🔈🆙 and try these 💪🏻 * 🎥1️⃣ Banded single-leg glute bridge x 10 reps each leg 🎥2️⃣ Banded lying rotations x 10 reps each direction 🎥3️⃣ Broomstick RDL x 12 reps * 🔄 repeat for a second set . . . . . #functionalfitness  #functionaltraining  #coaching  #trubeehealth  #stengthtrain  #strengthcoach  #movementislife  #movementismedicine  #exerciseismedicine  #injuryprevention  #movement  #mobility  #movementscience  #strengthandconditioning  #functionaltrainer  #phd  #certifiedstrengthandconditioningspecialist  #personaltrainer  #exercisescience  #healthcare  #posture  #improveposture  #physicalposture  #exercisephysiology 

I live my life in gratitude! Whatever we have today, it wasn’t there yesterday, what we have now might or might not be there tomorrow! Take each day as it comes, live every moment in the present cuz it is very precious! Be grateful and crib less as the universe is watching over ! ( This is my picture from the Days when I used to take sessions at Raahgiri, Canaught place every Sunday) #healthybody  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inspired  #learnyoga  #namaste  #meditation  #mindbodygram  #motivation  #morningpractice  #movement  #myyogajourney  #myyogalife  #perfectlyimperfect  #practiceandalliscoming  #practicedaily  #practicemakesprogress  #practiceyoga  #selflove  #spreadtheyogalove  #strongyogi  #strength  #surrender  #transformationtuesday  #travellingyogi  #travellingyogini  #worldofyoga 

Us presentem un taller molt interessant que convina la música, l'anglès i l'expressió corporal per aquest estiu pels nens i nenes entre 4-8 anys. Apunteu-vos ja!! 🎶🇬🇧 #MOVIC  #tallersestiu  #musica  #english  #movement 

I call this trick a backflip head raiz. Haha. Back ago when I wasn't able to do a layout backflip without nearly killing myself. 🤣❤️ Sorry for quality, it was recorded on my old potato. . . . . . . . #parkour  #parkourlife  #freerun  #backflip  #fail  #gym  #strenght  #precision  #power  #technique  #challenge  #success  #near  #death  #jam  #training  #session  #workout  #fitness  #fun  #layout  #movement  #czechboy  #fitboy  #acrobatics  #gymnastics 

Interested in understanding ‘flow states’ and the benefits of mindfulness in movement? Join our one day Continuing Professional Development course for parkour coaches coming up in Somerville, USA, June 15th with founder @dan_edwardes.  Booking details via our Facebook Page. #ADAPTquals  #ADAPTQualifications  #parkourcoaching  #parkour  #freerunning  #freerun  #artdudeplacement  #parkourgenerations  #parkourlife  #movement  #pkgen  #fit  #motivation  #health  #fitness  #growthmindset  #movementculture  #parkourculture  #coaching  #education  #learning  #training  #movement  #personaltrainer  #coach  #fitnessaddict  #parkourteacher  #usa 

Shocking revalation- I am relatively high strung, my mind is always racing and I find it hard to turn it off. This is why this image is so important to me. I am lucky enough to associate with many amazing colleagues who can multi task for fun. But I hate that and it doesn't serve me well. I would much rather be limited on concentrating on one thing at a time versus being confused by many at once. From a training perspective, this means actually dedicating training days to meditation followed by a session which involves breathing thru rhythmic bodyweight movements and concentrating with absolutely no distractions. I find this to be incredible respite for my mind in the middle of a long, thought intensive week.

139/ #365challenge  bailar, volar ¿Cual es la diferencia? / To dance, to fly, what’s the difference? #illustration  #ilustracion  #dance  #bailar  #baile  #danza  #movement  #movimiento  #watercolor  #ink  #crayon  #lapicesdecolores  #acuarela  #aquarelle  #art  #draweveryday 

🌟New Video Premiere Alert 🌟 "2019 Crawfishman Triathlon: GoPro & PR Performance!" Video Link in Bio!!! #fitfam  #fitspo  #fitness  #vegan  #plantbased  #inspiration  #motivation  #instagood  #yoga  #triathlon  #foodie  #fitfamhealthychoices  #wellness  #weightloss  #fitnesslifestyle  #movement  #fitnesslife  #inspire  #health  #fitlife  #triathlon  #personaltrainer  #gopro  #fatloss  #running  #linkinbio  #bike 

Bella & Benji 🤩

Walk Handstand... 20m com meu amigo @stvn.esplico 

Когда ждёшь джедая) 🏇🏇🏇🏇🏇🏇🏇🏇🏇🏇💨 Джедаям на заметку: пока ТЫ не ищешь, возможно кто-то другой ЕЁ уже поддерживает 😉 #ждуджедая  #rocktaperussia  #runlabspb  #тейпирование  #голеностоп  #движение  #movement  #go_piter_strongerlonger  #болинет  #бег  #забег  #экспо 

Got to have a littler fun during training camps to keep the energy alive! 🙏🏽💯 @defibigrock  #mittwork  #boxing  #boxeo  #footwork  #movement  #motivatetheyouth  #motivate 

👻 Do you SIT or STAND all day? • 🧟‍♂️ Does your LOWER BACK always feel STIFF? 👹 Maybe even your HIPS always feel TIGHT? • 😄 Give this MOBILITY DRILL a Try! • ⚫️ Grab a FOAM ROLLER or 🔵 SAND BALL and Follow Along! • ✅ Today’s focus is to ACTIVELY release tension in the HIP FLEXOR Group, in order to alleviate tension upstream in the Lower Back, as well as downstream into the lower legs, calves, plantar fascia, gait patterns, etc. • 😄 Have a great day everybody! -Dr. Jim • #mobility  #recovery  #painfree  #health  #nutrition  #athlete  #backpain  #painrelief  #sports  #keto  #movement  #cbd  #fitness  #run  #marathon  #otf  #bodybuilding  #controlyourself  #deadlift  #running  #bjj  #mma  #squats  #crossfitter  #crossfit  #akron  #ohio  #chiropractic  #chiropractor  #rubbercitychiro 

It’s good to know that I don’t have to live with those aches and pains for life just because I’m an athlete. I’ve found comfort 😴 , I’m grateful 🙏🏾 and will continue to push my limits and maintain good health 🏃🏾‍♂️❤️ #Repost  @yoga7even  with @get_repost  ・・・ So much of my theory in teaching yoga is centered in the Midline, which summarizes, physical & energetic alignment of the spine. This is 3 neuro scans of @marvwynne22  spine. It reads like a traffic roadmap. 30+ years of playing soccer at the top level of competition created compression, nerve pain and “random body aches” (top scan). After 4 months of consistent, methodical and intentional chiropractic care & yoga, he has a whole new freedom of movement & spinal alignment (bottom scan). Thank you, Dr Hightower at THRIVE Chiropractic. . . . . . . . . . #spine  #alignment  #soccer  #chiropractic  #yoga  #muscles  #bones  #selfcare  #longevity  #yogastudio  #chiropractor  #teamwork  #energy  #movement  #mobility  #freedom  #health  #wellness  #chakra  #yogastudio  #eastmeetswest  #entrepreneur  #entrepreneurlife 

Are raw eggs dangerous? They CAN be. If you eat A LOT of raw eggs, specifically egg whites, you may want to consider cooking your eggs. Egg whites contain the protein avidin, which once in your body binds with the vitamin biotin. Over a long period of time this may cause biotin deficiency, and you NEED biotin!!! Further, you run the risk of consuming salmonella when eating raw eggs. This is VERY RARE, but still a possibility. So although biotin deficiency and salmonella poisoning are very rare consequences of eating raw eggs, I never want to run the unnecessary risk of encountering either and consequently missing training. Especially since the risk is essentially eliminated by simply cooking the egg. If you enjoy taking risks and gambling, raw is the way to go. So... I recommend cooking your eggs. Also if you eat A LOT of eggs you CAN develop sensitivity, just something to keep in mind. There are a million ways to cook an egg, find one or a few ways that works for you. 😉

En la recta final, exhausta🔝... acompañada de mi negrito♥️ . . . . . . #fisioterapia  #siriusblack  #dog  #blackcockerspaniel  #dogsofinstagram  #dogs  #doglover  #black  #moments  #positive  #goodvibes  #life  #health  #nature  #passion  #behappy  #different  #movement  #energy  #vzla  #venezuela 

Click here for my podcast "Qi Gong, Trauma Sensitive Movement": http://ow.ly/Lpll50u8Vsa #trauma  #movement  #sensitivity 

Switch it up with this hanging dynamic ab circuit.. . . . Toes to bar x3-5 Leg Raises x3-5 Flutter Kicks x3-5 . . . Repeat 4-5x

Reposting @_fatalefactory_ : ⠀ ...⠀ "We don’t f around 😈 @lilia_valerie  on violin and me shredding the ⭕️ hehe⁣⠀ ⁣⁣⁣⁣⠀ NEXT THURSDAY MAY 30 ⁣⁣⠀ 💥buy yours now or forever regret💥 ⁣⁣⠀ Tickets + Experiences: www.tarantinashow.com⁣⁣⁣⁣⁣⁣ / @tarantinashow ⁣⠀ ⁣⁣⁣⁣⁣⠀ #tarantina  #show  #burlesque  #cirque  #movement  #cabaret  #dtla  #losangeles  #entertainment  #tarantino  #bfilm  #girls  #femmefatale  #dtla  #echopark  #savage  #revengefantasy  #tastebreaker  #planeterror  #cherrydarling  #gun  #machinegun  #violin  #acrobat  #performance  #cyrwheel  #rouecyr  #rodriguez ⁣⠀ 📸 @danieljsliwa_photo "

Topping up the stores... @onepronutrition  . .. ... .... ..... ...... Train hard 💪🏼 Eat well 🥗 Get massaged 💆🏼‍♀️ Move better 🏌🏼‍♂️ Love life 🧡 Be kind 🤗 . Message me today! Let’s start today! Because tomorrow never comes! . . Robbi Isenberg Sports Massage Therapist | PT Mob - 07877242674 Insta - @robbi_isenberg  Email - robbiisenberg@hotmail.com  . #personaltrainer  #sportsmassagetherapist  #inspire  #london  #myofasica  #deeptissue  #positivity  #running  #taping  #ultrarunner  #ultramarathon  #ultrainsta  #ultrarunning  #regenerate  #movement  #recovery  #food  #foodprep  #foodporn  #foodisfuel 

Day 3 of #InversionEvolution  is any backbend, so of course I went with my fav #wildthingpose  Hosts: @natashaswinter  @laraliam  @erikafischeryoga  @yogaandchaigirl  @helen_garner_yoga  . Sponsors: @mpgsport  @om_matters  @elementofsri  . Pose Line Up: 1. Forward Fold✔ 2. Split✔ 3. Backbend✔ 4. One foot down 5. Head down 6. Forearms 7. Hands #inversionjunkie  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #boymom  #fitness  #movement  #mobility 

🐺Side kick life | 📸: @lorawr 

#NEW  #BLOG ! A Year in Review. It’s much easier to fit #movement  into your life than you think! Quick read and please share on FB! #personaltrainer  #remotecoaching  #trainhard  #coach  #workout  #fitness  LINK IN BIO! 📖📌 #accountability  #concistency 

#NEW  #BLOG ! A Year in Review. It’s much easier to fit #movement  into your life than you think! Quick read and please share on FB! #personaltrainer  #remotecoaching  #trainhard  #coach  #workout  #fitness  LINK IN BIO! 📖📌 #accountability  #concistency 

On my way to one arm pull up. 135lb pull up attempt 🏋️ #challengeyourself  #calisthenics  #healthylifestyle  #summeriscoming  #keepmovingforward  #movement 

"My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou #movementinmotionphotography  @movementinmotionphotography  @heatherbooysenphotography  #dance  #dancer  #dancephoto  #dancephotography  #dancephotoshoot  #dancephotographer  #movement  #passion 

Welcome to day two of self-care! Today, set up your personal goals for the next 19 days. Don’t quantify them as “big” or “small.” In my mind, ANY shift you make in your life leads to big results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Dedicate 5 minutes: Every day during this challenge, I want you to dedicate 5 minutes of your days to feeding your body, mind, or spirit. Go back over your list from the journal entry yesterday, pick something, & spend 5 minutes of your day doing it. Bonus points: reflect in your journal after on how you felt doing it. Today, I took extra time with one of my juices to meditate with an intention before drinking it then mindfully consume it noticing all the flavour & texture nuances. After, I felt more grounded & connected to self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Establish/Re-Establish Routine: if you were with me last time, re-visit & Male any changes necessary to your old routine. Creating discipline within simplicity has been SO helpful to me in my recovery this year. If you weren’t with me last time, establish a 5-10 minute morning & evening routine. For me, I brush my teeth & wash my face in the morning & at night. Anything I do beyond that is a bonus. Simple. Effective. Good for me. It doesn’t happen everyday, but it happens most everyday. That’s good enough for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Journal: How does this seasonal transition impact you? Swipe for the full prompt. For me, spring causes anxiety. It causes exhaustion. It causes restlessness. The past two weeks have been REALLY hard energetically. I haven’t felt motivated, I’ve been anxious, & I’ve been lethargic. I’ve been forced to slow my roll. Instead of beating myself up & pushing myself beyond my limits, I decided to harness the transformative energy of spring to create a NEW routine/reaction to me feeling tired. Rest. When I’m tired, I rest. When I’m having a food craving, I nourish myself. When I feel anxious, I take deep breaths. Creating newness doesn’t have to be radical. Now isn’t the time to introduce some crazy new unsustainable workout routine. Now is the time to establish healthy lifelong SUSTAINABLE habits that will be as effective now as they will be in 80 years. Simple. Long term. Effective. Sustainable.

Just a little afternoon lunch break and hike with the dogs and a quick little #brain  #clear  before I jump back into the books. - - it’s so important to break away from your daily activities and practice #mindfulness  and maybe a little meditation, and focus on what you’re thinking about, and be aware of it, and practice being more aware of it every day and you’ll realize how much time is wasted. - - #dontwastetime  and #bebetter  #foryou  💪❤️ - - #accountabilitymirror  #accountability  #selfawareness  #awareness  #mindfullness  #yoga  #stretching  #stretchingexercises  #calisthenics  #inversionaddict  #handstandseverywhere  #handstand  #dedicationworld  #myflow  #movementculture  #movement  #justmove  #myjourney  #lifestyle  #mobility  #flexibility  #flexible  #handstandpress  #yogaposes 

I love freestyle vinyasa because: 🤸🏽‍♂️ It flows like a dance 🤸🏽‍♂️ It’s athletic as f*ck 🤸🏽‍♂️ No old-guy faux-guru tells me what to do or how to do it 🤸🏽‍♂️ The sequence changes every single time I unroll the mat 🤸🏽‍♂️ I can do it anywhere in the world 🤸🏽‍♂️ Alone or in community 🤸🏽‍♂️ Early or late 🤸🏽‍♂️ Or running home after German class for a quick flow 🤸🏽‍♂️ It works as well in my living room or a hotel room or a park as it does in a yoga studio 🤸🏽‍♂️ I don’t have to talk to anyone it’s just me and my mat and the breath 🤸🏽‍♂️ No gym or gear required 🤸🏽‍♂️ Bare feet, old clothes, simple ponytail who cares? 🤸🏽‍♂️ 45 minutes reboots my whole day 🤸🏽‍♂️ It’s an integrated full-body workout 🤸🏽‍♂️ No mirrors, just the wisdom of my cells 🤸🏽‍♂️ So much listening 🤸🏽‍♂️ It clears and quiets my mind 🤸🏽‍♂️ It grounds me 🤸🏽‍♂️ It’s made me healthier at age 40 than ever before 🤸🏽‍♂️ The shape of the practice changes with the seasons of my life 🤸🏽‍♂️ It’s how I met my husband 🤸🏽‍♂️ It’s how my son learns to be playful and gentle and alive in his body 🤸🏽‍♂️ It makes me strong 🤸🏽‍♂️ It makes me open 🤸🏽‍♂️ It keeps me healthy 🤸🏽‍♂️ It keeps me light in spirit 🤸🏽‍♂️ It reminds me to breathe 🤸🏽‍♂️ It’s the best of both worlds: a moving meditation 🤸🏽‍♂️ It’s ever-changing, never the same breath or body twice . Just like life. Why do you love it?

MIA is having a Freestyle Wrestling Clinic tan by @klgarrxx  on June 15th!! Head over to our Facebook page or contact us for more details!

Train your back like Beast Don’t be afraid to fail. Be afraid not to try. My coach @sherifwahman  Check the link in my bio.. ________________________________________________ #gym  #gymlife  #gymmotivation  #workout  #workoutmotivation  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitspo  #fitlife  #fitfam  #training  #trainingday  #daily  #healthylifestyle  #health  #healthy  #healthfood  #active  #exercise  #movement  #bodybuilding  #cardio  #instagood  #instahealth  #lifestyle  #diet  #getfit 

Menschen auf Insel Korfu / Griechenland zeigen, wie auf Augenhöhe funktioniert.. ... Gem. #dsgvo  wurden keine personenbezogenen Daten gespeichert. ⤵️ Es grüßt und winkt Eure #kunststücknb  - #fotofee  /(aus #dersanftenorden  ) - Tagge 3 Leute, denen das gefallen könnte ... - Willst Du mehr? Dann folge mir auf @kunststuecknb  - Foto: ©KunstStücknb AUF AUGENHÖHE * www.photo-kunststueck.de www.facebook.com/KunstStueckNB/ *

Menschen auf Insel Kreta Griechenland sind die Gastfreundschaft schlechthin... ... Gem. Dsgvo wurden keine personenbezogenen Daten gespeichert. ⤵️ Es grüßt und winkt Eure #kunststücknb  - #fotofee  (aus #dersanftenorden  ) - Tagge 3 Leute, denen das gefallen könnte ... - Willst Du mehr? Dann folge mir auf @kunststuecknb  - Foto: ©KunstStücknb HIMMEL & ERDE * @kunststuecknb  www.photo-kunststueck.de www.facebook.com/KunstStueckNB/ *