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Friday 💛 After THE longest week, I am looking forward to putting the candles on, eating snacks and watching trash!! Followed by a weekend of house DIY 💪🏽 #housereno  #coatisout  #thisweather 

Post pregnancy weight loss journey is a never ending journey it seems. Looking at this picture I realise that I had almost forgotten how huge my bump was! How uncomfortable, how exhausted I always felt, and how tough those days were! Surprisingly we human beings have this amazing ability to forget the difficult times, however we don't always use it. But coming back to the weight issues, many women are asking me about how I managed to lose the weight . Well, there's not much I can do right now, but what does come in handy, and I'm gonna say it thrice to emphasise, is.. discipline, discipline, discipline. I DON'T eat sugar and have shunned dairy. No, having milk will not make more milk just like having eggs won't start making you produce eggs! (For the BFing moms) I still have 4 kgs to go, although trust me the body is just not the same after a major surgery. I felt normal in 10 days after my normal delivery and I'm still struggling after 3 months of a C-section. But hopefully good times will be here again, and then I'll put my super ability to forget to good use, and look upon this time as something that happened in another life! Btw, simple BFing and avoiding these 2 things in my diet is making me lose inches faster than the kgs so I don't mind. Mothers, try this at your own risk, and don't forget to do your due diligence before following me blindly! Love & peace from me to you #weightlossjourney  ___________________________ #prepregnancy  #weightloss  #postpregnancyweightloss  #postpregnancybody  #postpregnancy  #tips  #weightlosstips 

I made them 🤯

🇬🇧👑🇬🇧 August is here and with it a brief look back at what events the Duchesses attended. It’s not meant as a comparison between Meghan and Kate or who did how many events, it’s simply a pretty picture post. Here’s where they went and what they wore. Enjoy! I was pleasantly surprised at how much we saw of Meghan considering she just had Archie, but even, or should we say, especially new moms need to get out. We now know that Meghan hasn’t been idle in the time we haven’t seen her (as if there were any doubt). I think she’s looking amazing! I love that we can still see some pregnancy weight on her. We didn’t see her at all in that month leading up to Archie’s birth, and she’d looked so great throughout her pregnancy, it was nice to see that she had ‘bloomed’ for want of a better word. Now, like all new moms she’s working to get her body back. I don’t say that in a bad way but those who’ve had a baby know what it means to get back into your pre-pregnancy jeans. Images: to owners 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 #royals  #BritishRoyal  #royalfashion  #styleicon  #royalcouple  #meghanmarkle  #instaroyals  #duchessofsussex  #duchessmeghan  #SussexRoyal  #HarryAndMeghan  #PrinceHarry  #royalfamily  #dukeofsussex  #BabyArchie  #ArchieHarrisonMountbattonWindsor  #britishroyalfamily  #hrh  #SussexBabyBoy  #TeamRoyal  #TeamLoyalRoyal  #LoyaltoRoyals  #summerstyle  #postpregnancy  #July 

A picture where everyone is looking AND smiling!? See? Miracles do happen! I’ve settled into motherhood of 2 better than I thought I would. I was terrified. Although it surely has its challenges, 2 seems easier than 1 in some weird way. Not in the beginning but definitely now. Anyone else felt that way?

The relationship between these two is, well, nonexistent right now. He harasses her 90% of the time. Grabs her ankle as she’s standing so when she walks, she falls. Pulls anything she’s holding right out of her baby strength grip. Wants everything she has. Blabbers like her instead of using his words. Yells at her for going through the trash or touching stuff she’s not supposed to. Stops her from eating toilet paper. Gives her the sweetest kiss every night before bed. She mostly wants nothing to do with him. I mean NOTHING. And every so often, they laugh together at the dinner table and it’s the sweetest thing to watch. ... Then it’s right back to harassment. And lots of “go to your room!”s from me. 💆🏻‍♀️

Wolfi is 1 month old already! 🎉... It has been a whirl wind of a month with so many highs and feelings of extreme joy along with sleepless nights and the challenge of adapting from 1 to 2...I feel so bonded to my boy already, he has been needing a lot of skin to skin + attention and has had trouble falling asleep at night unless he is right beside me on the bed (and trust me I tried alll the tricks haha) It is so precious and I am really soaking it in...Adria has definately been adapting more, showing him more affection and sensativity to the fact that he requires a certain amount of attention and even helping me out with diaper changes and picking outfits for him 💕 ...I finally feel more like myself with sleep (I had 4 hour nights instead of 2 the last couple days so I am just celebrating 😅)... Wolfi has been an absolute dream come true and between the two of my kiddos I can't stop praising God ❤❤

Just a few short weeks until my little man is off to PRESCHOOL. I feared this day from the moment he was born. No matter how terrified, nervous, anxious, worried, sad I am... I am so excited for him to learn and blossom. I know he’s gonna be shy and a little scared at first but I also know he’ll adjust quickly and learn to love it. As much as I want to keep him home with me forever, I also know I’d limit his potential if I did that. My little boy is growing up too fast 😪

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Last nights dinner, bit of a carb overload but I’ve done 4 HIIT workouts this week!! @thebodycoach  ⭐️Cheesy bacon pasta - using primula cheese ⭐️ Homemade garlic bread using half a bake your own sourdough bread, fry light, mixed herbs and garlic

We heard you and we know you want an easier solution to parting ways with stubborn arm fat. Here’s our solution: our Venus Fat Freeze Treatment. Using our CoolTech technology, we freeze and crystallize stubborn fat tissue to help naturally extract it from the body without you feeling any pain or discomfort. This modern treatment not only is quick, it is also 100% effective with visible results in just a few treatment sessions. All Venus Treatments are:-⠀ ✅ FDA Approved⠀ ✅ CE Approved⠀ ✅ Non-Surgical⠀ ✅ 100 % Painless⠀ *⠀ ☎: 0311-111-SKIN(7546)⠀⠀ ✉: info@venusaesthetics.pk ⠀⠀ 🌎: https://www.venusaesthetics.pk 👤Facebook: @venusaestheticspk ⠀⠀ 📸Twitter: @aestheticsvenus ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #venusaestheticspk #aesthetics #skincare  #beauty #beautytrends #health  #wellness #fitness #laserhairremoval #fatreduction #fatloss  #weightloss #liposuction #tummytuck #pigmentation #melasma #acnescars #acnescarsremoval #cellulitetreatment #stretchmarks #fatfreeze  #wrinkles #botox  #fillers #postpregnancy #skinrejuvenation #enlargedpores #skintightening 

🤱🏻 Post-Pregnancy Restyle 🤱🏻 After having a baby your hair may need that extra bit of TLC. Krystel’s client came in wanting her hair to look and feel thicker and healthier. What a beautiful transformation! #hairstyles  #hairinspo  #restyle  #haircut  #loveyourhair  #hairstylist  #postpregnancy  #allsaintshairdressing  #awardwinningsalon 

I don’t care! I love it! Never shared this video before.. August, 2013❗️Beach body workout @eddesands  beach bar, when this song by Icona Pop was the biggest hit back then 😀 6 years ago 😲 I love it! I love it!! 🤸🏻‍♀️🤼‍♀️ #bodytransformation  #aerialfitness  #aerialyoga  #fitnesslifestyle  @bouddhaclub  🎥 by @rich_makeitrain 

POSTPARTUM *Testimonial* Having put on a lot of weight during my pregnancy , I was keen to get back into shape after having had my third baby, and third c- section . Although I was unable to train Initially, once I had been given the all clear by my doctor at 6 weeks , I began my training with my husband ( Will) at Fit Training. He developed a fitness plan to help ease me back into fitness , making sure that I didn’t cause any further injury to my stomach . Since training with Will I have now lost 2 stone 9 pounds and feel much fitter and I am now getting closer to my pre -pregnancy weight. If you have recently had a baby or need a bit of extra help loosing a few pounds , I would highly recommend Fit Training . All sessions are tailored to the needs of the client and are delivered in a safe and supportive environment . Children are also welcome to attend sessions ! #testimonial  #postpartum  #postpregnancy  #fitness  #transformation  #client  #pt  #personaltrainer 

Q&A WITH KRISTY! 💁🏽‍♀️ || Our resident nutritionist, personal trainer and weight loss consultant! 🍎 Do you have a weight loss, nutrition or exercise related question you want answered? Comment on one of our posts or send us a message and we’ll respond to your question in our stories! Don’t forget to check out our Instagram highlights filled with many weight loss, exercise, nutrition, diet and motivation questions already answered 💁🏽‍♀️ xx #SLIMMAMACO 

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What is with this British weather? The wind was so loud I probably only slept a few hours! Oh well, I'm going to be getting a little get together sorted this morning as I have my family coming over! Amelie is also going to be having them around for a sleepover which she's so excited for! What are you all up to? I hope you have a lovely Saturday 🖤 #whoneedssleep 

I loved you from the very start… You stole my breath, embraced my heart. Our life together has just begun, You’re part of me, little one. 💕 #mytreasure  #unconditionally  #13daysold  #mummyandson  #theatre  #csection  #recovery  #postpregnancy  #baby  #babyboy  #loveatfirstsight  #holdingyouforthefirsttime  #zandercruz  #newborn 

Another first....celebrated daddy’s 33rd birthday on 8/14. 🎉Adalynn wore a surprise outfit, “ESPN and CHILL with my daddy.” 😁 We had a pizza buffet dinner at Pizza Shack. When we got home, I had the birthday boy go on a scavenger hunt all around the house to collect his birthday gifts. My sweet Adalynn played her part by waiting patiently by the first clue. 🤣 And of course there was birthday cake! It was a fun and special evening with my little family. ❤️

As always, Kalina at Glitz is blowing me away with her work! 💁🏽‍♀️💇🏽‍♀️

Post baby parkrun benchmark! Had no idea what to expect, happy with this. Mega tired though 😴😴#newmum  #activemum  #9weekspostpartum  #returntorunning 

For those who know Frankie she is more into exploring then cuddling. Last night after her bottle she laid in my arms for a while. I found myself soaking in every inch of her from her toes all the way to her golden hair. The love I felt in that moment was something so deep it’s unexplainable. God has blessed us with the greatest gift. She is my everything and I could hold her forever #myhappyplace 

We made it outside yesterday for our first walk. I asked Taylor what he would like to do after school and this was it. Special time with my biggest boy. #boymum  #specialtime  #postpartumbody  #postpregnancy  #childrenactivities  #mumlife  #milestones 

Before menopause, a woman's ovaries produce a lot of hormones that maintains the health and integrity of the vaginal lining. With age, the ability to produce these hormones diminish and women start to experience these symptoms: *Stress urinary incontinence - involuntary leakage of urine *Decreased libido and pain during intercourse - causing sexual distress and relationship issues. *Vaginal atrophy - loose skin Everyone women is unique and will be affected by menopause in a different way. We can help. . . . . #selfconfidence  #womenshealth  #womenshealthandwellness  #votiva  #beauty  #nurseinjector  #loveyourskin  #selflove  #skincare  #summerskin  #mom  #newmom  #menopause  #loveyourbodyagain  #redlipstick  #confident  #femaleissues  #vaginalrejuvenation  #cervicalcancer  #cervicalcancerawareness  #papsmear  #paptest  #dontfearthesmear  #postpregnancy  #childbirth 

I wish I could feel good about myself, I wish I could tone up, I wish I could lose a few lbs, I wish I had more energy, I wish I was healthier BUT I’m not motivated enough, I won’t be able to do it, I’m too busy, I hate cardio, now isn’t a good time... ok negative Nancy, with that attitude it will never be a good time & you absolutely will stay stuck. Day by day you’ll be one day further from reaching the change you wish you could have, the change you c o u l d have. So when you’re ready to #flipthescript  and chase after those health and fitness goals that you think you don’t have time for, I’ll be here ready to support you and provide you with the necessities to make the most out of your journey ❤️ Just let a girl know📲📬 , I’m always looking to add to my bad ass girl gang 💃🏻💪🏻🙌🏻 Comment below or message me for more information 😘 _________ #girlswhoworkout  #postpartum  #fourthtrimester  #postpregnancy  #girlmom  #firsttimemom  #momlife  #momming  #dogmom  #dogmomlife  #teacher  #teacherlife  #teacheronbreak  #summerbreak  #teachersofinstagram  #wifelife  #averagemom  #averagegirl  #smalltowngirl  #countrygirl  #liveyourbestlife  #justdoit  #sayyes  #changeyourlife  #daughter  #babygirl  #happy 

I bet your gym doesn't come with a Mr Tumble to creep on you and an ambulance on standby

Quase a deixar este Algarve 🌾 mas carregada de boas memórias 👨‍👩‍👧‍👧 . . . . . . #familyvacantion  #summer  #algarve2019  #momoftwo  #momofanewborn  #postpregnancy  #maryggirl  #casavostra  #postpregnancybody  #vsco  #vscom  #mystyle  #mypersonalstyle  #mytrend  #whatiwhore  #ootd  #instastyle  #eyelovefashion 

Thank you to @psychedmommy  for this post ! ⠀ Because apparently it needs to be explained 🙄😳⠀ ⠀ - - - - -⠀ I know missed a ton of reasons why sleep isn’t always an option. What would you add? You know the quote “the days are long, but the years are short?” Well how about “the days are long, but my to-do list is even longer.” Does that one seem a bit more appropriate? 🤣

Malibu is back in my life 🙌🏻😍👌 #ivemissedyou  #postpregnancy 

Squidge turned six months last week and this was his first meal! I didn’t plan for it to be all green, promise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was your little one’s first meal? 🥦🥑🥬🥒

〰️ Latergram OOTD 〰️ pas évident de s’habiller après la grossesse 🙄 cette phase de transition est plutôt longue. On doit patienter pour le bien être de son corps mais 2 mois c’est long ...! #ootd  #outfit  #outfitoftheday  #outfitpost  #fashion  #dreamer  #dream  #mixed  #mixedgirl  #mom  #mommy  #momlife  #mommylife  #today  #aboutyesterday  #reunionnaise  #ig_photooftheday  #fashionlover  #frenchie  #france  #postpartumbody  #postpregnancy  #zara  #puma  #stradivarius 

Friday 💛 After THE longest week, I am looking forward to putting the candles on, eating snacks and watching trash!! Followed by a weekend of house DIY 💪🏽 #housereno  #coatisout  #thisweather 

Research suggests that soyfoods may be beneficial in reducing menopausal symptoms and fatigue. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #soyresearch  #nutritionresearch  #research  #soy  #soyfoods  #soyfoodscouncil  #soymilk  #menopause  #womenshealth  #energized  ⁠⠀ #adrenalfatigue  #hormoneimbalance  #proteins  #takingcontrol  #postpartum  #postpregnancy  #feelbetter  #feelgreatnutrition 

⭐️YOU ARE A GREAT MOM⭐️⁣⁣ ⁣⁣ Tag the moms you love & look up to and let’s spread some love this beautiful Friday!

Do not let the behavior of others destroy your inner peace. #fbf  #hotyoga  #momlife  #nicolamoore  #postpregnancy  #student 

I made them 🤯

Not getting results on your #bootyworkout  ? Try this! . Tag your workout partner & send to a friend who wants their booty poppin! . Ya gotta activate that booty before ya work it out!!! The first 3 moves are to be done with a band and wake up those stubborn glute muscles!! . Then the other 3 are to be done once you’ve activated that booty! You can use a bench or do them on the floor for beginners. . I did this yesterday and my butt & hami’s are sore!! Not my quads! . . Give this a try and let me know how that booty is feeling!! . . . #buttworkout  #bootyfordays  #homeexercises  #lowerbodyworkout  #funnymom  #hiit  #bootyburn  #liftandtone  #gluteactivation  #bootygain  #trainathome  #fitmom  #mombod  #postpregnancy  #fitnessinfluencer  #fitpregnancy  #postnatalbody 

If you’re among those who are question their beauty and are bothered by their uneven skin. We have solution for you. Whether it is uneven texture, photo-damaged skin, brown spots, enlarged pores, fine lines and oily skin, the solution is easier than you think. Venus Clear done by FDA approved Venus Viva, can effectively reduce signs of aging and can revive and improve the appearance of your skin. Which makes your skin plump and you, beautiful. All Venus Treatments are:-⠀ ✅ FDA Approved⠀ ✅ CE Approved⠀ ✅ Non-Surgical⠀ ✅ 100 % Painless⠀ *⠀ ☎: 0311-111-SKIN(7546)⠀⠀ ✉: info@venusaesthetics.pk ⠀⠀ 🌎: https://www.venusaesthetics.pk 👤Facebook: @venusaestheticspk ⠀⠀ 📸Twitter: @aestheticsvenus ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #venusaestheticspk #aesthetics #skincare  #beauty #beautytrends #health  #wellness #fitness #laserhairremoval #fatreduction #fatloss  #weightloss #liposuction #tummytuck #pigmentation #melasma #acnescars #acnescarsremoval #cellulitetreatment #stretchmarks #fatfreeze  #wrinkles #botox  #fillers #postpregnancy #skinrejuvenation #enlargedpores #skintightening 

Feel like the epitome of health today 😂😂😂 veg soup for lunch, homemade low calorie Caesar salad for dinner and a few low cal snacks 😁 #dinner  #healthy  #healthylifestyle  #healthyeating  #healthyoptions  #postpregnancyweightloss  #postpregnancy  #mumbod  #mumsofinstagram  #weightloss  #weighttraining  #weightlossjourney  #weightlosstransformation  #fitlife  #fitfam  #fitmum  #mumlife  #caloriecounting  #caloriedeficit  #mfp  #fitness  #exercise 

School’s back in! Summer is on it’s way out. But luckily in Cali it still makes for great outdoor workouts! Grab a bud (a friend, not a beer) and do the lower body conditioning for HIPS and GLUTES workout I’ll be posting on my stories today. If you’ll remember my POST-PREGNANCY STRUGGLE post, I mentioned I’m rebuilding foundational strength and reworking proper hip function because this mom bod went through a lot! This workout is reserved for when you’ve built that foundation, so don’t go jumping until you are pain free puh-leeeze! • • • #fitnessfriday  #basics  #strength  #martialarts  #conditioning  #plyometrics  #gluteworkout  #kicks  #jumps  #personaltrainer  #tkd  #jkd  #fitness  #workout  #training  #health  #selfcare  #mombod  #newmom  #postpregnancy  #strongwomen  #beachlife  #socal  #summertime 

Come to Strides while your Rides! #HappyFriday  • We still got the opportunity for you to jump in on some free classes. Stroller Strides- Today and Tomorrow at 9:15am at Nelson Park 🌳 • Didn’t get a chance to take advantage of our free week?! 😢DM us and we’ll hook you up with your first #FREE  class! 🤗 #wegotyougirl  • #playdates  #momfriends  #momnightout  💄 #treatyoself  #itsnotjustaworkout  #FIT4MOM  🏋🏻‍♀️ #themotherhoodisreal  👶🏻👧🏻 #strengthinmotherhood  💞 #fitmom  #fitmomsofIG  #fitmoms  #momswhoworkout  #fitmama  #postpartumbody  🤰🏻#postpartumjourney  #postpregnancy  #mombod  #postbaby  #mommylife  #fitfam  #fitforlife  #fitjourney  #fitnessjourney  #strongnotskinny  💪🏼#fitlife  🏃🏻‍♀️ #fit4momstockton  💙

I was never really prone to pimples... until I had my son. Even through puberty I would get maaaaaybe 1 or 2 pimples a month. After having Greyson I would break out twice a month, for like a week, getting multiple pimples! To the point that a friend of mine even pointed them out saying that I already had a baby face and with the pimples I looked like I was going through puberty 😭😭😭 After that I knew I needed to do SOMETHING so I turned to my favorite company and tried their acne wash. This stuff has saved my face! #cleanskincare  #stopbreakouts  #pimpleprevention  #postpregnancy 

Atlantis Aesthetics is able to restore your body after pregnancy. Dr. Killingsworth is a double board-certified plastic surgeon and award winner. Call today to schedule your complimentary consultation! Financing available.

When your OB told you that your body will never be the same after twins. Sorry. “ The muscles in your stomach will never be the same.” 🤔That almost defeated me. It almost made me feel like that was true. A doctor ... I tried anyway. She was absolutely right!! They are better than EVER!! #micdrop  See my stories for a lil more encouragement ♥️ Don’t let anyone allow you to lose belief in yourself. Oh and Day 10/100 ✅ #believetoinspire  #healthytrio 

Progress is progress no matter how small! I am now two years post pregnancy, and 6 lbs under what I weighed when I got pregnant (total loss of around 100lbs). Not where I would like to be ultimately but getting there. I’d say I’m doing pretty good considering I will be 40 in 3 months. I have no set time frame or “goal” just to be happy with how I feel about myself and being able to keep up with my girls:) #fitmom  #workingonit  #almost40  #postpregnancy  #100lbsgone  #thisismyyear 

⁣ ⁣ [#AD ]As some of you know, it is "Mummy Maintenance Month" in my home! After having focussed so much on Clara, I decided, that it was time to think about myself for a change 🙏🌱⁣ ⁣ Yesterday, when I was out for a walk with Frenchie and Clara, I heard myself saying out loud "I am actually quite pleased with the way I feel about myself these days" Not only am I almost back in shape after my pregnancy, but I have also become much healthier! 👏👏👏⁣ ⁣ One of my "Mummy Maintenance Must-Haves" is the new Herbalife Nutrition Tri Blend Select protein shake. This is the first ‘clean label’ vegan wellness shake from @herbalifeuk  , which contains naturally-sourced organic and wholefood ingredients. Tri Blend Select is formulated from three plant-based proteins: Quinoa, Flaxseed and Pea. If you take a look in my stories, you will see that Tri Blend Select can be used in many ways - as a protein shake, but also in different recipes. ⁣ ⁣ Bonus-info: The benefits of @herbalifeuk  Tri Blend Select is that it’s low in sugar but tastes delicious! It also helps to boost your fibre and protein intake and packs in Vitamin C and 7 key minerals. ⁣ ⁣ Hope to see you in stories having lots of fun making a Tri Blend Select Nut Chia Shake! 💚⁣ ⁣ #ad  #herbalifeuk  #healthyfood  #healthy  #shake  #proteinshake  #fibre  #newmum  #motherhood  #mummyblogger  #foodie  #vitaminc  #triblendselect  #herbalife  #veganshake  #cleanlabel  #nutrition  #chia  #parentlife  #londonmum  #ukblogger  #postpregnancy 

Ура, спустя больше года мы, наконец, полетим погреть свои попки) Конечно, мы не успели сделать загран для Гордея, так как отпуск получился немного раньше, чем планировали. Поэтому несложно догадаться куда мы держим путь в России🌴 ⠀ Это будет наше первое путешествие с ребёнком. И пока я уверена, что первостепенно возьмём одежду, аптеку и карту Тинькофф Блэк. По мне, так это единственный банк в России, который не берет комиссии за переводы, как с карты на карту, так и в переводе рублей на доллары и евро. Проверено на себе, в Париже и США мы рассчитывались только ей. И когда наши друзья были шокированы комиссией после оплаты в ресторане или покупке в супермаркетах еды при конвертации в евро своего банка. Мы были спокойны, зная, что Тинькофф сделает все наилучшим образом. ⠀ Сейчас, если оформить карту Tinkoff Black, то можно месяц получать кэшбэк 10% за покупки в ресторанах и супермаркетах. Карту можно оформить по ссылке в шапке моего профиля, для вашего удобства. Причём оформление бесплатное и к вам приезжает представитель банка в удобное для вас место. ⠀ Прикиньте, каждый поход в магазин не меньше 1500 руб, а поход в ресторан минимум на 1000, и с этого будет месяц возвращаться 10%. Мы летим в отель только с завтраками, поэтому обедать и ужинать будем в ресторане, и как кстати этот кэшбэк. Причём при бронировании отеля и самолета мы всегда знаем, что с этих денег нам также вернётся приличная сумма. В другие же месяцы, особо ничего не покупая, все равно каждый месяц приходят деньги с остатка на счете и кэшбэк в среднем 500 руб. ⠀ Если 30.000 в заначке всегда на карте, то обслуживание бесплатно (так 99 руб - это, наверное, единственный минус), но даже когда меньше этой суммы, то с кэшбэком все равно остаёшься в плюсе. Уже как лет 5 я пользуюсь только этой дебетовой картой👌 #Котовапиарит 

In the era where you come across so many new techniques and shortcuts to fitness, we have FDA approved, non-surgical treatment to offer. In the past, surgical procedures or injectables have been the go-to solution for skin tightening. Fortunately, that isn’t the case any more. Venus Tummy Tite is here to save your day with no downtime. This innovative 4D technology rejuvenates the appearance of the skin by heating the tissue under it. EASY. All Venus Treatments are:-⠀ ✅ FDA Approved⠀ ✅ CE Approved⠀ ✅ Non-Surgical⠀ ✅ 100 % Painless⠀ *⠀ ☎: 0311-111-SKIN(7546)⠀⠀ ✉: info@venusaesthetics.pk ⠀⠀ 🌎: https://www.venusaesthetics.pk 👤Facebook: @venusaestheticspk ⠀⠀ 📸Twitter: @aestheticsvenus ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #venusaestheticspk #aesthetics #skincare  #beauty #beautytrends #health  #wellness #fitness #laserhairremoval #fatreduction #fatloss  #weightloss #liposuction #tummytuck #pigmentation #melasma #acnescars #acnescarsremoval #cellulitetreatment #stretchmarks #fatfreeze  #wrinkles #botox  #fillers #postpregnancy #skinrejuvenation #enlargedpores #skintightening 

Would you believe I wore this top when I was 9 months pregnant, on the day I started having little contractions..... 🤨🤨 how?! Haha #selfiewanker #postpregnancy #trynabreakupthebabyspam 

We know how daunting comitting to a health lifestyle may seem. But that's exactly why ELAVAIT was created... To help you reach your potential, regardless of whether your goal is bikini body, post-pregnancy, or building muscle. ✌️. We're here to make your life easier. Simply tell us about your needs, and we'll take care of the rest. ⭐️

. . . Thirsty Thursday!! 🥤🥤 When you decide to enroll with me, I will not push products on you. I don’t hold any inventory lol. It’s not like that! WE ( you and I) will always reassess your goals, if you let me and I will listen to your needs! I feel like my role as a coach is to educate just like I would as a nurse for a patient. If that patient decides to use what they learn to help themselves then AWESOME! Ultimately, I have no control over their actions! I can just hope that something stuck, ya know?! Lemme educate y’all on my preworkout aka my #momjuice . Been getting lots of questions! If you’ve ever struggled with low energy or lack of focus 🙋🏻‍♀️ this is possibly something that could benefit you! If you want help to power through workouts or other activities such as moving 🤣 with more energy and endurance—help to intensify your focus and delay exercise-induced muscle fatigue—you need this in your life! Anyone that has been following knows this is a constant for me! It’s formulated with key ingredients that are scientifically shown to help give you energy. Take it before workouts so its key ingredients can help: ~Increase energy and endurance ~Improve intense exercise performance ~Sharpen focus and reaction time ~Increase muscle power output ~Delay exercise-induced muscle fatigue How is it different from other “ energy “ drinks out there??? •You get increased energy, not solely from a vitamin or caffeine. It’s NOT labeled an energy drink. •It's a powerful combination of ergogenic (performance-enhancing) ingredients and phytonutrients that are scientifically shown to help improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue. •It contains functional ingredients that have been scientifically shown to work. •Ingredients are clinically established effective levels, all natural with no gimmicky components. No artificial colors, flavors, sweeteners, or preservatives. Wanna know some more facts?! DM me or drop an emoji 🙋🏻‍♀️♥️🥤I would be happy to share!

Iphumile I fish eskoteleni😂 📸: @lindelwamaphanga  my personal person 😘❤️ #postpregnancy  #mamabear