#progress Stroies

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LIKES HAVE BEEN REMOVED! 🥳 Well, here in Australia anyway! . What a fantastic initiative for mental health. It’s no secret that social media platforms have been linked with mental health issues, especially in younger people. And it’s no wonder why. . Instagram started as a super cool space for people to share photos of their passion or every day life with others. Somewhere along the way it turned into this highly competitive, narcissistic, ego-driven platform where women feel pressured to show more and more skin and guys feel pressured to use steroids just to get more likes. . It’s literally become this fake world where almost everything is manufactured to create an illusion of a perfect life, setting impossible standards for others to try and live up to. . Popularity and success is measured by likes and comments with an instant boost in self-esteem and gratification when a post gets “good engagement”. But it leaves those who don’t get many likes or comments questioning their own success and even worse, their self-worth. . I really do hope that this initiative helps people focus less on likes and what others think and more on telling their story and providing value to others - exactly what this platform was intended for in the first place. Posting on social media should be a form of expression, not validation. . While this might be a small step, it’s certainly a step in the right direction. And I’m all for it 🙌🏼 . What are your thoughts on this? ⬇️

What does a healthy relationship with exercise “look” like?⁣ 👇 ⁣ Yesterday I had THE PLEASURE of joining @womensstudio  with @lifestylesports  to break in the new Nike #MetCon5  (which is amazing btw) for a killer class. 2 years ago, I would have exercised before this class so I got “my exercise” in... “just incase” it wouldn’t be “enough”. 🤦‍♀️⁣ ⁣ So I wanted to share with you, what TODAY a healthy relationship with fitness looks like to me. ❤️ What I believe it should look like, for most, I hope it helps someone out there 😘 ⁣ ⁣ ⁣ 1️⃣ It doesn’t “look” like anything. Physically. It looks different on everyBODY. It doesn’t look like a big bum, a tiny waist & a 6 pack - that much I know. ⁣ 2️⃣ An understanding that it doesn’t always need to leave you utterly dead, sweat drenched, and in true pain. A little soreness, some tough workouts, some easy. Some days, none at all.⁣ 3️⃣ It includes rest days. UNEXPECTED⁣ ONES. Like me today, I brought gym gear with me but here I am sipping my latte writing this post and heading out for dinner tonight. ⁣ 4️⃣ It doesn’t equate the amount of exercise to amount of food we are allowed. Ever. ⁣You don’t need to earn food. 5️⃣ It includes flexibility. Maybe today you’ll squat, tomorrow you want to run, rest all weekend or hike all next week. Rigid programmes leave no room for living.⁣ 6️⃣ It is not forcing yourself through exercise you hate - like bodybuilding splits for me. I don’t care if it’s leg day, maybe I want to do yoga today. ⁣ 7️⃣ It’s on my terms, my true terms, not a voice in my head, or an influence from my social media feed. ⁣ 8️⃣ It’s solo some days but often SOCIAL. It’s being open to & excited for group training, support, new classes and teaching/creating these myself. ⁣ 9️⃣ It’s to empower me. NOT to shrink me. ⁣ ⁣ ⁣ You cannot be happy at the destination, if you are not happy on the journey, remember this, and take some steps to ensure you are happy every step of the way 🌸⁣ ⁣ On a high after yesterday’s class, and ready for a girly night tonight 💃🏼 Happy Friday Junior Peeps 🤩 #RedefineFitness  #Health  #Lifestyle  #FasterStronger  #MetCon5 

FULL DAY OF EATING 🙃 Here’s everything I ate yesterday! BREAKFAST: Coffee w/ vanilla creamer & homemade marshmallows 2 whole eggs Veggie Sausage Cheddar Cheese SNACK: Greens drink Banana LUNCH: String cheese 1/2 cup Cottage Cheese Cucumber slices Tomato slices SNACK: smoothie Water, Greek yogurt, mixed fruit, vanilla protein, chia seeds DINNER: Extra lean ground beef w/ teriyaki sauce 1/3 jasmine rice 2/3 cauliflower rice Mixed stir fry veggies BEFORE BED: Honeydew melon Herbal tea w/ 1 tbsp ACV

OKAY GUYS I NEED YOUR HELP🙏🏼 So as I’m preparing for my tummy tuck and getting ready for my pre-op appointment in 2 weeks, I’m coming up with questions FOR my surgeon, @drkerendian  👨🏻‍⚕️ Some of you have even DM’d me questions about the procedure and I just know he would answer them better 🙌🏻 So I’m going to be doing a Q&A video with him📽📽📽 If you have any questions or thoughts that I can address with him, please leave them in a comment below! I would love any ideas from you guys whether you’ve had the procedure before, looking into getting it done eventually, or just curious! 🧐 GIVE ME ALL THE QUESTIONS 👇🏼👇🏼👇🏼👇🏼 #JourneyToTuck  #tummytuck  #plasticsurgery  #looseskin  #wls  #wlscommunity  #gastricbypass  #gastricbypasssurgery  #vsg  #gastricbypassjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessmotivation  #transformation  #motivation  #progress  #progressnotperfection  #fitfam  #fitspiration  #fitspo  #fitstagram  #fitspire  #fitnesslife  #fitlife  #beforeandafterweightloss  #beforeandafter  #desiredbeauty  #beverlyhillsplasticsurgeon 

No dog is perfect, including mine, but I love them to death regardless. Every dog will always be “a work in progress” because the work never stops, but that doesn’t mean you shouldn’t enjoy the work itself. Enjoy the process. No matter what. No matter what issues or challenges you face with your dog... face them head on. Face them without complaint. Face them without excuses. Face them without doubt. Face them, and then conquer them all. #HappiestHams  #AlwaysWorking  #canineKARMAtraining 

one year ago exactly.. my only mistake? that i didn’t make a change the moment i saw the picture on the left.. instead i waited 4 months before starting the @21daymealplan ! . what are you waiting for? don’t make the same mistake i did! . start today!!! . . . . weight loss success using @21daymealplan  use the link in my bio and code ‘hallie10’ for savings on everything in the shop! 💕

If it’s below 20 degrees it’s hoodie and ripped jeans idgaf 😂💁🏼‍♀️

. . . ‏. ‏. ‏- ‏- ‏يارب أنا مابي من العالم..إلا ‏حب السلام وضحكتين ومودة 💙. . . . . فطوري بعد التمرين 💆🏻‍♀️😻 . . أدعمني بـ لايك + أكتب أسم من أسماء الله الحسنى ،، #يوميات_بدوش  كود خصم أيهيرب 🌿 : DUS3712 DUS3712 DUS3712 #تصويري  #الصيام_المتقطع  #الدمام  #الخفجي  #الخبر  #الرياض  #المدينة_المنورة  #جدة  #دبي  #الامارات  #ريجيم  #حمية  #ريجيم_صحي  . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses 

Recent Posts

Here is the story: One year ego this day, I run the same course in 23 mins at an average pace of 10mins 13 seconds per Kilometer or so. Today, I did the same course in 19mins 29 seconds at an average pace of 5 minutes 10 seconds per an exact Kilometre! Facts. 1. If I didn't start, I definitely would be worse off today. What is it out there that you need to start? Start now. Start I say. Don't wait for the percent moment. Get started. 2. I was not that disciplined in the past year... I was pretty much inconsistent. However, through that inconsistency albeit with a decision to run, I have made incredible #progress . Your greatest achievement is not to arrive but to be consistent. So fight for it. 3. If I was more consistent and disciplined, I would be running much, much faster than I have done today. I know that I know that I could have done better. Do not settle for average in your endeavors. Push that man/woman in the mirror. Embrace the discomfort. 4. There would be no motivation today if I did not choose to record my #statistics . I would not even know the extent of my progress if any, and that's a recipe of giving up. What kind of stats are you tracking in your life? 5. Even today, I still felt like I am dragging myself, as if I am not progressive. I tell you what? Progress in life is in micro units. Each micro unit is worth so much. So keep going. Even when you do not see progress, believe me, it's there. Good evening! PS, still using the same vest haha. I am not bothered about fashion while running! #IamWriting  #IamACoach  #IamARunner  #IamAContentGenerator 

#tbt  Still so true...the only person you need to beat is you from yesterday...last year...10 minutes ago...whatever...NEVER stop improving yourself! #clenchfitness  #goxtremeorgohome  #xtremefocus  #xtremeshock  #inertiawave  #strong  #savage  #beastmode  #fitdad  #30a  #emeraldcoast  #progress  #growth  #classicphysique  #bodybuilding 

Enjoy the beautiful day, Elevate! ☀️ We have a full day of classes so be sure to come and see us! 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come out and FLOW with Danielle tonight at 7PM for Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & Restore. 🔥 #ElevateKY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongerTogether  #SweatItOut  #GroupFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Goals  #StrongerTogether  #FindYourStrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KyProud  #Progress  #KentuckyGirl  #GirlsWhoLift  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LondonKY  #STRONG  #Sweatsesh  #FitnessGoals 

Having a blast bringing this greasy lumberjack to life! Why does he remind me of Chuck Woolley?😆 #progress  #outsiderart  #artforsale  #epilepsyfighter  #renandstimpy  #nicktoons  #nickelodeon  #adultswim  #lsdart  #420  #420girls  #710  #710girls  #piercedchicks  #tattooedgirls 

Unglaublich was man so alles zum Schwimmtraining mitschleppt. Der Netzbeutel war wirklich eine gute Investition. Die Hand Paddle habe ich mir gekauft, um meine Technik beim Kraulschwimmen weiter zu verbessern. Die sind mir empfohlen worden, weil man damit grobe Technikfehler sofort bemerken kann. Außerdem ist das Schwimmen mit den Paddle wohl auch ein gutes Krafttraining. Eine neue Schwimmbrille habe ich mir auch mal gegönnt. Bisher habe ich bei vielen Schwimmbrillen das Problem, dass die leider (meistens auf dem linken Auge) nicht dicht sind. Mal gucken, ob das bei der Neuen auch so ist oder nicht. #schwimmen  #swimming  #schwimmtraining  #training  #trainingmusssein  #freibad  #frühsport  #sport  #abnehmen  #slim  #weightloss  #weightlossjourney  #projekt90kg  #active  #diet  #fit  #fitness  #fitnessjourney  #motivation  #sportmotivation  #fitnessmotivation  #progress  #goals  #ziele  #fokus  #niemalsaufgeben  #nevergiveup  #allesisterreichbar  #aufgebenistkeineoption 

Soulevé de terre jambes "presque" tendues... ☺☺🏋🏽‍♂️ #clermontferrand  #auvergne  #deadlift  #motivation  #evolution  #progress  #athlete  #fitness  #fitfrench  #frenchfit  #fitmen  #gymlife  #training  #soulevedeterre 

Les gars , je change encore de logo ,je pense que ça sera le dernier , ça m'a cassé le c** de faire ça .ah oui ,c'est toujours écrit だけ BW 😏😏 #art  #instagram  #wip  #digitalart  #surreal  #illustration  #inspiration  #picture  #artwork  #progress  #adobe  #photoshop  #world  #artist  #photographer 

I have been waaaaiting to feel this happy within my life, things are so stable now, I’m progressing in all areas I’m so happy and handling the ups and downs so well. I was so worried id be stuck in a rut forever because it seemed like life was just stuck there but it took so much hard work so much growth, loosing so many people, so much acceptance but I’m finally at such a good point. Thanks to all the amazing people in my life who have watched me go through so many things and have stuck by my side and pushed me to stay strong and encouraged me that it would get better, so grateful to be back to feeling like my happy self again truly. . . . 📸 @poutybrat_  🥰 . . . . #happiness  #selfgrowth  #progress  #presentliving  #lifesagift  #selflove  #selfempowerment  #youarenotyourpast  #movingforward  #loved 

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•A little over 2 years ago I started my fitness journey and really started dedicating myself to fitness and health. •The progress I have seen in these two years and how amazing I feel in my own skin and the confidence I have gained and how healthy I feel is just unbelievable! •This first picture is of my in July 2019 weighing in around (I’m guessing it’s been a while since i’ve hit the scale) 145-150Lbs. •The next picture is of baby liv in May of 2017, a few months into my fitness journey, weighing in around 120Lbs. I was finally starting to see some progress and got my first little bicep bump. •To compare from where I started to where I am today is INSANE! I am so unbelievably proud of myself and where my fitness journey has taken me in these two years. •I’m so excited to see what the future holds for me and my journey! •Remember to never give up and never stop grinding 👅💪. . . . . #fitfam  #fit  #gymtime  #fitgirls  #fitnessmodel  #fitness  #fitnessgirl  #fitspo  #fitnessaddict  #gymmotivation  #gymwear  #fitnesslife  #fitlife  #fitspiration  #fitmodel  #fitgirl  #glutes  #workout  #fitnessjourney  #progress  #motivation  #tattoos  #girlswithtattoos 

Set goals so high that they demand an entirely different version of you • • • • #box  #kickboxing  #chapelhill  #chapelhillfitness  #durham  #bullcity  #orangecountync  #goals  #progress  #confidence 

Salut les amis! 😁 Il faut continuer à persévérer dans la vie! Adopter une attitude positive pour réussir ce que vous entreprenez ! Peu importe ce que c'est il n'y a rien de trop grand dans la vie! 💪🏽💪🏽💪🏽✊🏾 ------@motivation.france_  ----- #motivation  #fitnessmotivation #motivationfitness  #motivations #fitfrenchies  #teamshape #nerienlacher  #dream  #reussir #resultats  #determination  #progress #progression  #ambition  #objectif #entrainement  #trainhard  #training #workinprogress  #work  #travail #bodytime  #positive  #positivevibes #positivethinking  #attitude  #bienetre #goodvibes  #lifestyle  #styledevie 

❤️🤝🌏

Working on my ketomine infusions to deal with #depression . How do you guys deal with mental health illnesses like depression?

Breakfast 😏 trying to be kinda good and I’m in a rush lol

🏋️ Consistent hard work over time.⠀ -⠀ If you have the perfect plan but can't stick to it, it's completely useless. It's okay to strive for optimal, but don't let it stop you from getting work done now. ⠀ -⠀ Join #teamprokin  if you want to learn more with me, and improve your sport performance!⠀ -⠀ 🌐 www.prokinperformance.com⠀ ✉️ jamie@prokinperformance.com ⠀ -⠀ -⠀ -⠀ #hardwork  #results  #consistency  #athletic  #movement  #scienceisstronger  #flexibledieting  #athletictraining  #performancetraining  #motivation  #onlinecoach  #mindset  #teamscience  #mentalperformance  #strengthcoach  #speedtraining  #power  #sportstraining  #physique  #fitness  #sportscience  #conditioning  #barbell  #nutrition  #performance  #progress  #speedandagility  #goals  #workout 

Our first ever cupcakes ❤️ this was our cover photo for soooooooo long cause I was so proud of myself 😂🙈 the progress we've made in less than a year is absolutely bangin and thank you all for being there for the ride with us! No off point cupcake has gone unloved by u all 💙 #progress  #practice  #vegan  #veganfood  #vegancake  #northeastvegans  #cake  #plantbased  #whatveganseat  #ukvegans  #birthdaycake 

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🌿Nature’s playground🌿 🌿Astavakrasana and Crane🌿 • • • Popping into #werkyourbalance  for days one and two here! So pumped to see the evolution of my bakasana—getting those arms to straighten into crane! And of course, my favorite place for my favorite pose: 8 angle pose—on the tree. Happy to join you yogis and yoginis for this new arm balance challenge! • Hosts @jennyg2bfit  @hfm_yogaholic  @suchitra_rx  @lukegraeber  • • #astavakrasana  #eightanglepose  #bakasana  #cranepose  #playtime  #yogaplay  #nature  #natureyoga  #yogainnature  #yogaoutside  #yogaphotography  #yogaeverywhere  #yogaeverydamnday  #yogadaily  #igyoga  #igyogafam  #fitfam  #practicemakesprogress  #progress  #yogajourney  #yogalove  #coreworkout  #havefun  #yogagirl  #yogatime  #beagoddess  #goddess  #yogawitch 

[0 month, 2 months, 12 months] Every so often I re-draw this girl. She was the first sketch I did when I bought my first sketchbook about a year ago. I love seeing the evolution of my style and my progress. Does anyone else redraw their old art? #art  #artist  #progress  #redraw  #pencildrawing  #pencilsketch  #sketchbook  #sketching  #dtiys  #practice  #drawingprompt  #spacebuns  #artist  #instart  #copic  #illustration  #drawthisinyourstyle  #follow  #newartist  #evolution  #keepgoing  #practicemakesperfect  #thenandnow  #beforeandafter 

Lesson today!! Top photo is a few weeks ago bottom was today couldn’t be any more proud of her 😍😍 #progress  #chestnutmare  #prettypony  #ponylovers🦄  #ponyprogress 

The top is a standard AR9mm BCG and the bottom is the Fostech milled bolt to accept the Echo triggers. You can clearly see how narrow the trigger path is in the standard bolt. This is not a problem with 5.56 M16A1 full auto bolts*which many ARs come with* because they have a large enough trigger path cut on their own but an AR15 bolt will not work and you'll have to swap out for a full auto one. #fitness  #gym  #lift  #thursday  #tbt  #fostech  #AR  #bcg  #custom  #9mm  #pewpew  #muscles  #strength  #power  #progress  #bodybuilding  #npc  #ifbb  #wbff  #selfie  #motivation  #likes  #fitnessmodel  #fitnessmotivation  #instagram  #physique  #merica 

CONGRATULATIONS TO ALL OUR YESTERDAY SUBSCRIBERS. TODAY FIXED GAME IS READY AND FIRE 💥💥💥💥👍👍 NEVER LET AN OPPORTUNITY PASS YOU BY IT SAFE AND REAL DM NOW FOR TODAY FIXED GAMES 👇👇👇 REGULAR TICKET ✅ VIP TICKET ✅ PREMIUM TICKET ✅ CORRECT SCORE ✅ HALFTIME/FULL-TIME✅ FIXED DRAW ✅ DM, CALL OR WHATSAPP For more info +2349069244415 #bet9ja  #wizkidayo  #makemoney  #wizkid  #wakeupandmakeup  #expert  #success  #prosperity  #reliable  #greatjob  #win  #easymoney  #massive  #progress  #motivation  #business  #purchase  #best  #games  #coupon  #easy  #play  #stake  #highodds  #legit  #register  #fixedmatch  #lovemore  #soccertips  Most people do not believe in FIXED matches because the feel it's impossible to win millions with just #100 . I guarantee you that once you subscribe to our platform winning will surely be part of you DM or call or what'sapp 09069244415 Just give it a try

Mój gorszy szpagat coraz lepszy ☺️😌

145kg + green bands Stupidly read my program wrong and did this a week early. Moved okay for two sets before I went back a re read what i was actually meant to be doing. - #CRXFitness  #CRXFit  #CRX  #CakesAndKilos  #squat  #strength  #powerlifting  #hypertrophy  #gym  #squatchallenge  #lowbar  #client  #progress  #glute  #goals  #fit  #fitness  #personal  #training  #barbell  #cardio  #gains  #muscle  #health  #elite  #club 

We've done alot of work since my last post. Inside framing is done including closets, shower, restroom, pantry, and kitchen counter. Im currently working on the shower while Michael does electrical. 😄 #skoolie  #skoolieconversion  #work  #progress  #bus  #carpentry 

Two pieces of Food for Life multi-seed bread toasted with two tablespoons of Oasis hummus topped with black pepper 😍 I’ve been straying away from having toast for breakfast since it’s higher point but this morning it was worth every point! 8 sp, 275 calories . . . #weightloss  #weightlossjourney  #motivation  #weightlossmotivation  #fitness  #health  #letsdothis  #caloriecounting  #losingweight  #transformation  #weighttransformation  #fitnessjourney  #accountability  #progress  #makingprogress  #healthy  #goals  #goaldigger  #healthyhabits  #selfcare  #determined  #inspiration  #inspired  #weightlosscommunity  #weightwatchers  #ww  #freestyle  #weightwatchersfreestyle 

Gurupurnima is the day of initiation, when the little would be masters and custodians of the timeless Cultures of Bharat, receive their blessings and set forth on the path of beauty, love, truth, and compassion for all beings and non beings! #GurukulChildren  #NGOindia  #NonGovernmentOrganisation  #NonProfitOrganisation  #Children  #childrenshealth  #healthandhappiness  #funwithkids  #practice  #progress  #support  #beatingtheheat  #workhard  #workforward  #onwards  @mlkhattar  #GurukulChildren  #HaryanaKids  #IndianNGO  #india  #indian  #traditional  #childrenofinida  #womenandchildren  #littletalents  #dance  #kathak  #classical  #indiandance  #indianclassical 

Gurupurnima is the day of initiation, when the little would be masters and custodians of the timeless Cultures of Bharat, receive their blessings and set forth on the path of beauty, love, truth, and compassion for all beings and non beings! #GurukulChildren  #NGOindia  #NonGovernmentOrganisation  #NonProfitOrganisation  #Children  #childrenshealth  #healthandhappiness  #funwithkids  #practice  #progress  #support  #beatingtheheat  #workhard  #workforward  #onwards  @mlkhattar  #GurukulChildren  #HaryanaKids  #IndianNGO  #india  #indian  #traditional  #childrenofinida  #womenandchildren  #littletalents  #dance  #kathak  #classical  #indiandance  #indianclassical 

"Para tener más, primero debes ser más" Goethe No podemos pretender crecer, progresar, avanzar, si seguimos siendo los mismos. ¿Lo crees así? Feliz día, feliz noche, feliz momento 😊 #actitud  #crecer  #exito  #progress  #success  #thoughts  #goodvibes  #goodday  #purpose 

CONGRATULATIONS TO ALL OUR YESTERDAY SUBSCRIBERS. TODAY FIXED GAME IS READY AND FIRE 💥💥💥💥👍👍 NEVER LET AN OPPORTUNITY PASS YOU BY IT SAFE AND REAL DM NOW FOR TODAY FIXED GAMES 👇👇👇 REGULAR TICKET ✅ VIP TICKET ✅ PREMIUM TICKET ✅ CORRECT SCORE ✅ HALFTIME/FULL-TIME✅ FIXED DRAW ✅ DM, CALL OR WHATSAPP For more info +2349069244415 #bet9ja  #wizkidayo  #makemoney  #wizkid  #wakeupandmakeup  #expert  #success  #prosperity  #reliable  #greatjob  #win  #easymoney  #massive  #progress  #motivation  #business  #purchase  #best  #games  #coupon  #easy  #play  #stake  #highodds  #legit  #register  #fixedmatch  #lovemore  #soccertips  Most people do not believe in FIXED matches because the feel it's impossible to win millions with just #100 . I guarantee you that once you subscribe to our platform winning will surely be part of you DM or call or what'sapp 09069244415 Just give it a try

#ToughLoveThursday !↗️↗️ It's time to get your priorities in CHECK!✔✔✔🏃🏽‍♀️🥗🍎🏋🏽‍♀️ When you want better you DO better, Let's GO!👊🏽 * * #motivation  #fitness  #goals  #workharder  #gainsondeck  #pushyourself  #workout  #weights  #weightlossjourney  #commitofit  #everydaycounts  #fckbeingfat  #fitchics  #beastmode  #gym  #athomeworkouts  #noexcuses  #progress  #results  #train4yourlife  #muscles  #keepgoing  #lifestyle 

*Stability exercise* Absolutely brilliant exercise to work on your core strength, body stability and also activating your glutes and hip flexors 💪🏻💯 Give it a try and let me know what you think! (Ignore the dirty socks, I was out on the field all sweaty before this session) 🤦🏻‍♂️⚽️ ———————————————————————————ℹ️ Strength and Conditioning ℹ️ Cardiovascular Training ℹ️ Technique Work ℹ️ Speed/ Agility Training ℹ️ Fat Loss ℹ️ Gain lean muscle ℹ️ Ready for an event ————————————————— How to begin your journey? 1️⃣ Contact us 2️⃣ Creat a plan together 3️⃣ Smash every session 4️⃣ Achieve your goal! —-————————————————— How to contact us... 🔵 Facebook = TPC ⚪️ Twitter = _ld_fitness 📧 lukedurbin97@gmail.com  ————————————————— #fitness  #tpc  #workout  #session  #healthy  #healthyliving  #motivated  #lfl  #fff  #strength  #cardio  #improve  #fitlife  #strong  #progress  #gym  #bodybuilding  #fitnessgoals  #instagood  #humpday  #fitfam  #getintouch  #tpc 

Day 59 complete! Workout: DDPY Energy! It's late again. Today it wasn't my knee stopping me, but it was in fact, a really intense painful migraine. It's cleared up mostly now but yet again it's nearly 2am and I'm just getting yoga done. But it's getting done. And that's what's important. #yoga  #ddpyoga  #ddpy  #ddpyworks  #ddp  #yogachallenge  #yogaeveryday  #instayoga  #yogajourney  #exercisedaily  #fit  #sweat  #struggle  #progress  #energy  #spoonie  #glycogenstoragedisease  #mcardlesdisease  #disability  #modifications  #bang  #hulkitup  #positivelyunstoppable  #workout  #yogaaustralia  #weightloss  #health  #owningit  #ownit 

So I've been doing keto for a few months now. Sometimes it's really hard to see the progress on yourself. Yesterday this pic on the right (left pic was taken yesterday) popped up on my IG memories and holy smokes! It feels really good to actually see it in my face! Not to mention those makeup skills have quite improved 😉 #ketotransformation  #keto  #lifestyle  #progress  #weightloss  #weightlossjourney  #motivation  #thursday  #tbt  #throwbackthursday  #throwback  #babe  #me  #feelingmyself  #loveyourself  #selflove  #feelinggood  #smile  #workit  #healthylifestyle  #happy  #mua  #makeupartist  #blueeyes  #makeupjunkie  #health  #transformation  #glowup  #fitness 

"I’m 34 and a dad to 2 little girls. I started bodybuilding in 2017 because I had major knee surgery in 2016 and decided I needed to take control over my body again." says Austen C. (@dad_fitness ), "I wasn’t able to do so much because of the limitations from my injuries. Bodybuilding gives me focus, energy and confidence. It’s taught me that I am disciplined and if I can do this I can really do anything if I try to get better by 1% every day." he adds.

Outdoor full body workout from this mornin🌞🌲 Bench required, view optional (but it helps) . . Doing less circuit training lately so this was ROUGH. But when life gives you lemons: turn on your timer for 8 minutes (I use @smartwod.app ) and repeat each exercise twice!

Whole team hitting PBS this week 💪🏻⁣ ⁣ Client Chloe hitting 22.5kg for 7 - this was her second set too!⁣ ⁣ This girl is STRONG 👌🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣#fitness  #motivation  #health  #mindset  #focus  #drive  #dedication  #mindful  #beyou  #yourfitness  #loveyourself  #UKDFBA  #abs  #girlswithabs  #bikinicompetitor  #wnbf  #teamzac  #ifbb  #glutes  #offseason  #progress  #hardwork  #betterbodies  #sumodeadlift  #TEAM  #onlinecoach  #iifym  #macros  #calories  #personaltrainer 

Working on my balance and flexibility @earthtrekscolumbia  one again. That's a 50lb dumbbell, compared to the more stable 60lb one's I've used in the past. #fitness  #balance  #calisthenics  #control  #focus  #flexibility  #challengeyourself  #progress  #caffeinecrazed 

a little blurry but you get the picture 💕

Well, I didn't drop it. Broke through a major mental block with these today and maaaaaan I am chuffed. Teeny bit slower than I'd like, so back to working on speed and all things snappy. @coach_ziggydukes  giving the gift of gains.

I see myself in the mirror every morning.. And sometimes it’s hard to see the progress/changes in my body. But this.... this is what I needed to see today to show myself that my hard work and dedication IS paying off ♥️ Stay consistent and trust the process 👏🏻 #ThrowbackThursday 

I attempted to film myself painting this piece lmao Awkward angles cause I was holding my phone for it eeek but I wanted to post something a bit different than usual 👁🖌 maybe I'll film more timelapses in the future

We don't always know who is paying attention, and that's probably a good thing. I didn't expect to have my question yesterday turned around on me, but I'm glad it happened. It gave me an opportunity to reassess my relationships both past, and present. I haven't been invited to perform anywhere in months, and I don't get a lot of chances to go out since becoming a parent so I honestly don't know how this scene feels about me. Maybe I'm just so focused on my goals that I don't notice. Maybe I'm assured enough by having my own back. I like to think that's the case, but either way, I know that this IG community we're part of is the most kind, supportive group of people I've ever had the pleasure to come in contact with online. That's really all the support I need, and I sincerely thank you all!

💡Для запуска ламп ДНаТ требуется пускорегулирующее устройство (балласт/дроссель ) электромагнитное или электронное. ⠀ Стандартные электрические сети обеспечивают подачу переменного тока. Лампы ДНаТ, МГЛ не могут качественно работать от такого источника. Специфика устройства этих приборов требует стабильного напряжения, создания импульсов, необходимых для выработки газа, наполняющего колбу. Установка дросселя позволяет организовать требуемые условия: ✅обеспечивает плавную подачу тока при включении, необходимую для эффективного разогрева электродов ✅поддерживает высокое напряжение для образования газа ✅обеспечивает подачу тока с оптимальным напряжением в процессе горения. ⠀ 🧱ПРА – пускорегулирующий аппарат = дроссель + ИЗУ+Конденсат ⠀ 🎛ЭПРА- электронный пускорегулирующий аппарат = плата с электронной базой. ⠀ Создание ЭПРА для ДНАТ ламп не внесло изменений в принцип работы всех светильников, наполненных инертными газами и парами ртути. Просто по сравнению с электромагнитными ПРА, где устанавливался массивный дроссель, электронные устройства стали намного компактней и долговечней. Большим преемуществом ЭПРА является встроенный диммер, который позволяет настраивать интенсивность освещения в соответствии с потребностями культур. Например: режимы запуска у ЭПРА 600W 250 - 400 - 600 - 660W ЭПРА бесшумна, защищена от перегрева. ⠀ ТОП-4 ЭПРА от PROGRESS: - GIB NXE - NANOLUX OG - LUMATEK - ELEKTROX Ultimate

Loneliness expresses the pain of being alone and solitude expresses the glory of being alone. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #hashto  #eatclean  #exercise