#progress Stroies

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Monday Motivation🥰 This is my favourite nonscale victory and it will always be! At 25 stone 6 pounds, 62" waist and nearly 30" inch thighs, it's safe to say it was a bit difficult to walk through the turnstiles. When I tried to get through them the first time I had to breathe in and turned to the side so much and barely got through whilst my boyfriend walked through no issues. It felt embarrassing especially when it's intended use is for disabled access and pushchairs, I was neither of those and I felt stupid doing it and upset that I couldn't get through a 'normal' person entrance. But. That turnstile entrance doesn't make me any less worthy than a thinner person. I wasn't going to let some metal stop me in my tracks, I wanted this, I wanted that entrance and I wanted to walk through it. Now almost half my waist size and half my bodyweight I can't help but having a spring in my step and a big smile on my face that I can walk through it! No breathing in, no stepping through sideways... I can walk through💓 When the disabled access doors are all open to let people out in the evening, I STILL walk through those turnstiles, because I made that happen, I changed myself to help me get through them💃 Happy Monday to you all🌻 #slimmingworld  #slimmingworldjourney  #slimwithtamsyn  #weightlossjourney  #weightloss  #losingweight  #happy  #nonscalevictory  #motivation  #motivationmonday  #inspo  #inspiration  #healthy  #progress  #beforeandafter  #transformation  #foodoptimising  #bodymagic  #bodypositive  #swuk  #swfamily  #gym 

Bei ‚Liebe‘ denke ich auch ans Handwerk, im Atelier zu sein,... und ihr? 🥰 Fotoquelle: TVNOW/ Andreas Friese #atelier  #studio  #work  #sketch  #fashionsketch  #guidosmasterclass  #drawing  #couturier  #love  #looks  #fashion  #bts  #progress  #guidomariakretschmer 

No gym this week 😖⁉️no way ⚠️ Sprint running it is 🏃‍♀️👀 & so far, 2nd day achieved 🙌🏻 😋 2.5 km: 10-20 sec intervals #exhausted  😋...#copenhagensworld 

“Cause constant repetition is the path to progression” 🏁🏁 • What’s the biggest difference you notice in Skylar’s shooting form? 🤔

After finally catching up on some much needed sleep, I think I finally have enough brain power to form a sentence. However, there is truly no words I can say that will ever do justice to the life changing weekend that was GTC 2019. _____ There is truly NOTHING that compares to the energy of being surrounded by 18,000+ like minded, intentional, goal-driven, world changers. I know many people are confused by what I do, and from the outside looking in it looks a lot like selling protein powder and makeup. But the reality is, this business and this company is SO much more than that. _____ When I was introduced to Arbonne over 3 years ago, I thought I would roll over in my grave before I would be caught dead doing something “like this”. I had absolutely EVERY excuse in the book. I am so grateful that @peytonsprogress  saw something in that I didn’t see in myself, and never gave up on me. That is the culture of this community. We rise by lifting others. _____ This business is SO much more than the products. This is a community of world changers, and people who encourage you to dream bigger. Your dreams and passions are not a coincidence, they are your CALLING! The only person who can keep you from being who you’re meant to be is yourself. I want to challenge you to get out of your own way, and go after those huge audacious goals that scare you. The world is desperate for you to live out YOUR original dream! _____ Your creator gave you this potential and when you take hold of that potential, and when you live your life unapologetically that is a celebration of who you were made to be✨🙌🏼 #GTC2019  #OwnIt  @arbonne 

Who in your life said “I’ll be there” and never left? Who in your life can you completely rely on no matter what? My parents were at the beach last week and upon their return they did as they have done throughout our journey...Serve. My dad made this today for Jon. Jon’s progression called for a new level of walking therapy and, as always, my dad stepped up to the challenge. And, as you can see, Jon nailed it on the first try. My parents are behind the scene handling so many life details freeing me up to completely focus on caring for Jon. #grateful  #staystrongjonnygrant 

Just strollin......🚶🏾‍♂️ . . . . . . #father  #son  #family  #losangeles  #california  #healthy  #amazing  #growth  #progress  #life  #love  #kids  #instagood  #me  #natural  #teach  #frequency  #vibe  #locs  #energy 

Deadlift PR today! 605lb. Double overhand, felt good, went up smooth. No belt. Variance is great if you train correctly. My body feels good, I’ve been on no kind of Deadlift progression or strength progression in general. It’s funny how even after 9 years @CrossFit  works. 🤷🏽‍♂️ \\ And never lose your swagger, hence the wink at the camera.....even when I’m trying not to be a jerk I can’t help it, I’m surprised I didn’t blow it a kiss. 😜🤦🏽‍♂️. @liveinvictorycrossfit  #fnxfit  #fnx  #risetogether  #bruteaf  #brutestrength  #fitness  #pr  #pb  #1rm  #maxlift  #maxout  #gains  #lift  #strength  #progress  #variance  #crossfit  #wink 

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Work in progress 에너지가 느껴지는 그림🕺 하루 이틀 잘 말려서 마무리 작업 하고 레터링을 하려고 합니다^^!! . . . #oilpainting  #popart  #유화  #그림스타그램  #koreanartist  #popartist  #koreanpopart  #좋반  #소통  #likeforlikes  #like4likes  #맞팔  #popartist  #progress 

•Challenge duro pero no nos falta energía ni ganas para darlo todo en cada entreno!! 🥊👍 Que se lo digan a nuestra fitboxer @meerrs_  que no hay quien la pare!! 😜 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 

True listening, total concentration on the other, is always an expression of care. An essential part of true listening is the discipline of bracketing setting aside of one’s own prejudices, frames of reference and desires so as to experience as far as possible the speaker’s world from the inside, stepping inside his or her shoes. This union of speaker and listener is actually an extension, or enlargement of ourselves, and new knowledge is always gained from this. True listening involves setting aside the self and momentary total acceptance of the other!

I wrote a blog post about my thought process in painting this caricature. 🎨🖼 LINK in bio ☝️

"She is a woman of substance, a beauty and a beast. Only a king can appreciate that" ❤️👑

Are you having it both ways? Gemini season in full effect ♊♊♊♊♊♊♊♊♊♊♊♊♊♊♊ *********************************** #Gemini  #twins  #energy  #astrology  #metaphysics  #positiveenergy  #motivation  #people  #human  #counseling  #evolution  #progress  #psychology  #zodiac  #quotes  #soul  #intelligence  #art  #love  #life  #selflove  #socialmedia  #enlightenment  #comedy  #artistsoninstagram  #sarcasm  #poetic  #insightonastrology  #WhatsTheDealWithMySign  #WhatsTheDealWithYourSign 

A discopatia é uma doença que pode ser descrita como uma saliência, hérnia, ruptura, deslizamento, degeneração ou extrusão, que ocorre no disco intervertebral . Essa doença está relacionada com a ruptura de fibras do anel fibroso do dosco intervertebral, permitindo ou não a extrusão ou protusão do centro do disco (núcleo pulposo). O grau de deslocamento do núcleo está associado ao grau da dor lombar. Quando as camadas do anel se rompem em camadas sucessivas, o espaço entre elas é ocupado por gel fluido. Essa ruptura do anel determina um aumento do volume do disco protusado, resultando em aumento da dor referida. Exercícios de fortalecimento muscular têm sido indicados na reabilitação de doenças degenerativas discais. Tratamentos fisioterapêuticos de curta duração têm resultados limitados, e os melhores ganhos têm sido obtidos com intervenções de longa duração, em torno de três meses . Entretanto, as adaptações neurais e morfológicas obtidas com um tratamento fisioterapêutico de longa duração podem se perder facilmente com o retorno do paciente às suas atividades de vida diária, quando o mesmo não realiza a prática regular de exercícios físicos. O treinamento de força, se bem estruturado, pode levar a inúmeros benefícios, tais como aumento da força e hipertrofia musculares, aumento de massa livre de gordura e diminuição de massa gorda, melhora na amplitude de movimentos e melhora na qualidade de vida . 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Hustling for them gains. Thanks @obsessed.gymwear  for the hook up with the hat. Got quite a few of them. Comfy and nice fit. . . . #videooftheday  #hustle  #gains  #muscle  #muscles  #workout  #fitness  #training  #bodybuilding  #weights  #strength  #strong  #gym  #trainhard  #motivation  #dedicated  #dedication  #fit  #fitnesslife  #gymmotivation  #fitnessmotivation  #progress  #noquite  #physique  #flex  #video  #goals  #boss  #aesthetics  #anytimefitness 

And another frittata... 😍 this time with Peppers, courgette, red onion, new potatoes and cheese 2️⃣sp per 1/4 👌🏻❣️

Guten Morgen Freunde 😎 . Meine Hausaufgaben für meinen heutigen tag sind fast erledigt, heute standen Rücken und Trizeps auf dem Plan. Eine Push Pull Einheit würden die Wissenschaftler unter uns sagen. 🤣 Ich machs einfach weil's geil ist und Spaß macht. . Jetzt noch schön einkaufen und danach Beine hoch😊 . Wünsche euch allen einen wunderschönen Dienstag. . Lässt euch nicht verbiegen. Tschüss✌

Breakfast this morning, videos of the recipe and how to is now saved to my highlights. Post a pic and tag me if you make them 😘 . #RWL  #rwlfitties  #beachbody  #slimming  #slimmingworld  #slimmingworldireland  #weightlossjourney  #weightloss  #loosingweight  #lowcarb  #lowfat  #lowsyns  #fitness  #fitbit  #fitnessmotivation  #speed  #speedyfood  #instadaily  #tasty  #food  #instadaily  #walking  #sweets  #bodymagic  #dublin  #body  #transformation  #beforeandafter  #progress 

So we officially sleep in our new place tomorrow!🏠🔑🥳 • • #newhouse  #house  #home  #progress  #fanily  #love  #proud  #mortgage  #excitement  #3bedroom  #firsthome  #buyers  #follow  #instadaily  #owners  #2019  #property  #adventures  #homefromhome 

Quality work from @j.juryyy  continuing work on CM related practices 👏🏻🔥

One man, one balcony, four hours in, and still at the #beginning  of what the hell, and this is just one balcony... #Imagine  trying to fix your #life  with so many moving parts, with #changes  that are so subtle and incremental that we give up half way, not #knowing  what could have been. #Bliss  🙏 Never give up, this life is just the beginning and if you #quit  now you will never #progress  #learn  #love  #lessons  #philosophy  #wisdom  #ideals  #thoughts  #universe  #hardwork  ⏭☯️

Great to have Alexander Landberg, 22y old, from PTBK Club in Sweden at the Academy for these weeks💪 #progress  #focus  #yonex  #petergadeacademy 

Another day another review. This one's from Georgia @shortiegc : . Omar is a great trainer, I am a regular user at the gym however my personal workouts were not enough for me. Omar has provided much beneficial advice on how to train properly in the gym and now I feel my workouts are starting to pay off more. I highly recommend Omar as a personal trainer if you are looking for someone to give you that extra push and help reach your fitness goals! . #client  #review  #personaltraining  #personaltrainer  #trainer  #121  #happycustomer  #transformation  #progress  #burnfat  #exercise  #training  #eating  #gym  #life  #weightloss  #fatloss  #mental  #physical  #spiritual  #fit  #gyming  #fitness  #sweat  #harrowfit  #strength  #muscles  #thegymgrouplondonkingsbury  #determined  #focused 

Training days are the better days, always learning and progressing for the future 💥🤩 #learnsomethingnew  #progress  #futurehairdressers  #takeitallin  #lovewhatyoudo 

An under-prescribed form of therapy for mental health.. it’s crazy how much influence exercise has on both our mind and body. Practitioners are so quick to hand out prescription medications, meanwhile several studies have found a positive link between exercise, decreasing risk of disease and increasing mood state (i.e. decreasing depression, anxiety and stress). #FitnessMotivation  #Success  #Focus  #Dedication  #Determination  #Progress  #Grind  #Winning  #Celebrate  #GymMotivation  #Determined  #WorthIt  #MakeItHappen  #WorkForit  #Unstoppable  #GetItDone  #HighFive  #FitGoals  #FitInspiration  #FitnessQuotes  #StrongBodyStrongMind  #GymInspo  #FitnessDedication  #EveryWorkoutCounts  #FitnessInspiration  #NoPainNoGain  #ProgressNotPerfection 

Cómo nace una #bikinifitness  ? @emmlaver  con 16 años, nos da la posibilidad de mostraros el progreso desde cero. En marcha miss!!!!

Yas to plastering! I feel when we’ve got to the plastering stage, everything comes together quicker after that. I was also worried that blocking off a window would mean a dark room but it’s still bright so I’ll take that as a win 💪🏻 • • #renovation  #renovating  #renovationlife  #renovationproject  #project  #homesweethome  #handyhusband  #diy  #house  #ourhome  #housetohome  #homeimprovement  #newproject  #inspiration  #inspo  #buildingsite  #building  #realliferenovation  #bedroom  #keepmoving  #progress  #project101  #babyontheway  #deadline  #builtin  #builtinwardrobes  #wardrobes  #wood  #pine  #plastering 

We go 0 - 100, real quick 💨 #gript  #builtnotborn 

Rekomandim perfect nga Trajnerja @egzonakras  ⬇️ Hi - Protein Oatmeal - Konsumimi i mëngjesit e ndihmon trupin të djegë më shumë kalori dhe t’i tretë ushqimet më mirë gjatë dite, kur hani mëngjes ju jeni në formën më të mirë fizike. Whey Protein Complex 100% - Proteina ka një rol thelbësor në shërimin e indeve muskulare. Gjatë stërvitjes tuaj mund të ndodhin dy gjëra : - rezervat muskulare të glukogjenit, zvogelohen. - shfaqen mikro-çarje në fibrat muskulore të cilat duhet të rigjenerohen. Nëse furnizimi me proteina është i vazhdueshëm, trupi juaj ka një balancë pozitive të azotit dhe rigjenerimi muskulor fillon menjëherë pas stërvitjes. Sa më i shpejtë të jetë ky proces, aq më shpejt ndërtohen indet muskulare dhe ju mund të filloni seancën e ardhshme të trajnimit. Olimp Thermo Speed ​​Hardcore aktivizon dy mekanizmat më të rëndësishëm përgjegjës për lansimin veçanërisht të efektshëm të energjisë së akumuluar në indet e yndyrës së trupit - përshpejtimin e metabolizmit dhe rritjen e normës metabolike bazale, si dhe stimulimin e lipolizës dhe intensifikimin e shfrytëzimit të produkteve të saj. BCAA 20:1:1 - BCAA-të janë të përbëra nga tri aminoacidet esenciale – leucina, isoleucina dhe valina. Emri “aminoacidet me zinxhir të degëzuar” rrjedh nga struktura e këtyre aminoacideve. BCAA-të përbëjnë 1/3 e aminoacideve totale në muskujt e trupit. BCAA-të janë burim i gatshëm energjie për muskujt gjatë trajnimit BCAA e shtojnë rritjen e muskujve duke stimuluar drejtpërdrejtë sintezën e proteinave muskulare, Gjithashtu një tjetër mënyrë që BCAA-të stimulojnë rritjen e muskujve është duke ruajtur nivele të larta të glikogjenit në muskuj..! #olimp  #sport  #nutrition  #bodybuilding  #fitfam  #fitspo  #fitness  #fitgirl  #gymfreak  #hit  #cardio  #healthyfood  #gohard  #gymlife  #musclegain  #progress  #health  #shredded  #supplements  #diet  #active  #discipline  #gym  #eatclean  #fitnessaddict  #succses  #bodybuilder  #strong  #motivation 

The prodigy @connerjkb  was taking a progress photo and of course I had to photobomb it 🙃 #gym  #photobomb  #chest  #triceps  #gain  #fit  #fitness  #fitnessmotivation  #blackandwhite  #progress  #zyzz  #bulk  #bulking  #mass  #gymlife 

התמונה הזו בכלל צולמה כדי להראות לאלונה כמה היא נהייתה גמישה. מפה לשם יצאה לה תמונה מהממת שהייתי חייבת לשתף (: @alona_rosen7  #pilates  #pilatesinspiration  #workoutinspiration  #fitnessinspiration  #fitinspiration  #workout  #workoutroutine  #workoutmotivation  #workouts  #motivation  #inspiration  #inspirational  #progress  #progressnotperfection  #success  #successmindset  #fitisthenewsexy 

Form shocking and going to heavy to soon in Feb (right-50kg) so I started again here's me few weeks ago (left-70kg) improving each session. #nevergiveup  #gymmotivation  #tuesdaymotivation  #squats  #progressnotperfection  #progress  #fitness  #practice  #form  #bodybuilding  #gettingfit  #fit  #fitnessmotivation  #healthylifestyle  #hardwork  #improving 

Mintea si corpul trebuie antrenate constant pentru a avea rezultatele pe care ni le dorim. Hai la 𝐁𝐞𝐜𝐨𝐦𝐞𝐅𝐢𝐭 sa te ajutam sa-ti antrenezi corpul exact asa cum vrei! www.becomefit.ro #becomefit  #progress  #motivation  #training  #energy  #determination  #workout  #adrenalin  #resistance  #group  #bodytransformation  #results  #transformation  #success  #instafit  #lifestyle  #keepgoing  #justdoit  #donotgiveup  #bestrong  #noexcuse  #sportlife  #strenght  #staystrong  #nolimits  #trainerlife  #fitnessaddicted  #fighters  #followme  #bucharest 

Happy Tuesday 💛💛💛

Dinner tonight 🤤🤤🤤 Seared chicken made by my babe @wrx_reissy  with a lil bacon, steamed cauliflower and broccoli and a lil cheese sauce on the side 👌🏼

“Luck is what happens when preparation meets opportunity.” invest now on bitcoin. #unsatisfied  #hunger  #thankful  #creative #stopbeingsatisfied  #rollsroyce  #lambwool  #money #moneycometh  #progress  #wealth  #finances #abundance  #prosperity  #rich  #cash  #currency 

°time to grow° |••••••••••••••••••| #london  #summer  #gym  #change  #tomboy  #tomboystyle  #nonbinary  #androgynous  #fitness  #progress  #fashion  #photography  #gym  #fitness  #weights 

Knowing Jesus broadens your mind, increases your depth of insight and widens your scope of understanding. To live in truth is to live in a relationship of love with Jesus who is the truth. This does not mean that we have all the answers but we roll in relationship with the one who has all the answers. : #eThought  #Erikism  #focus  #faith  #dreamer  #inspiration  #motivation  #laughter  #livelifetothefullest  #2019goals  #change  #courage  #innovation  #progress  #winner  #Beyourself  #Live  #developing  #leader  #leadership  #love  #truth  #god  #jesus  #tuesday  #tuesdayvibes 

Painted the brake drums red, looks lush! Might do the calipers too 😊 #corsa  #corsac  #cdti  #turbo  #diesel  #2004  #vauxhall  #z13  #dirtydiesel  #project  #progress  #freshstart  #newlife  #cars  #carlife  #fun  #daily  #driver  #brakes  #braking  #stoppingpower  #stop  #corsaclub  #drums  #paint  #red  #opel 

Благодаря инициативе жильцов, в районе Каменной Горки появилась еще одна площадка для Воркута. Уважение таким людям, которые не леняться поднять свою попу и сделать дело, которое принесет пользу окружающим, особенно детям. Чем больше мы будем брать ответственность за происходящее вокруг на себя, а не упрекать других во всех бедах,тем сильнее будет становиться наше Государство. #workout  #world  #motivation  #training  #fitness  #gym  #sport  #sportsnews  #sports  #news  #sportminsk  #peopleminsk  #people  #child  #kids  #progress  #health  #minsk  #minskphoto  #minskinsta  #minsk_life  #instabelarus  #belarus  #Минск  #Беларусь  #воркаут  #тренировки  #мотивация  #спорт  #зож 

#transformationtuesday  1 year apart! Wasnt as fat before but definitely needed toning! Ive got a workout plan that someone created for me. Ive been following it and it seems to be working. At least i think it did! As i know i have a weird body shape, unflattering and needed a miracle! #embarassing  ☺️♥️💪👗👠💃💁‍♀️👌😜 #success  #weightlossjourney  #abs  #core  #progress  #entrepreneur  #coach  #personaldevelopment  #flow  #determination  #growth  #power  #design  #ambition  #goalsetting  #intention  #beforeandafter  #gym  #workingout  #fitness  #weightlose 

I’m definitely seeing some results, it’s not a lot but I’m definitely noticing little changes like my gut slimming down, and my arms are getting a lot more lean and toned, muscle is starting to show more, just gotta keep pushing myself harder and harder and eventually I’ll see the results I want to see. #workout  #workhard  #progress  #lean  #sorryforthefattummy 

Todays Workstation.. Pop Up Studio! 🔥💯🎶👽🎵🎶🙏🤯🔥🌌🎉 #cosmicchaos  #instagood  #music  #production  #hiphop  #hiphopmusic  #recording  #live  #mix  #hiphopartist  #art  #mancheater  #masterpiece  #work  #progress  #mixtape  #out  #soon  #soulful  #content  #raw  #lyrics  #instamusic  #hardwork 

Working with my client @n.shooter94  on his form with his Deadlifts and Squats 💪💪💪 . We have dropped the weight down on both of these lifts and are focusing on perfecting his form. . Guys it's not all about who can lift the most! Focus on getting your form correct before piling on the weight 👌👌 . Few points to think about when performing the deadlift - • Lift the chest and pull the shoulder blades down into the back pockets. You need to focus on the upper back. If your upper back is not engaged, your shoulders will pull forward the second you lift the bar off the ground, causing your back to round. •Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip • Bend your knees until your shins touch the bar • Lift your chest up and straighten your lower back • Take a big breath, hold it, and stand up with the weight . Do you incorporate Deadlifts into your Program? Let me know below in the comments!

Who else finds tricep push ups bloody hard? 🙋‍♀️ . Feels like I've been practising these forever 🤦‍♀️ today i finally got 3 full sets of 10 👊👍 . When I first started I struggled to do 1, I started about 4 steps up on my staircase then moved to the lower step when I could proform 20 comfortably. I then moved to the floor but could still only manage around 4, a few months later and I've got to this point 😁 . Sometimes its easy to not bother when something is difficult, its easy to stick to exercises we enjoy and can do comfortably🤗. . But are we going to get those changes we really want by doing the same comfortable routine?🤔 No we aren't!!! . Push your boundaries, try new things and if at first you fail, dust yourself and try again 😜 . It won't happen over night but with hard work it will happen at some point. Just keep working!!!💪👊 . #motivation  #fitnessmotivation  #fitspo  #fitnessinspiration  #womenwholift  #gymproblems  #strongwomen  #strengthgoals  #fitnessgoals  #challengeyourself  #smashinggoals  #triceppushups  #pushups  #yougotthis  #yesyoucan  #keepgoing  #keepfighting  #keepslaying  #fitness  #workouts  #workouttips  #progress  #makingprogress  #alwaysmakingprogress  #pushyourself 

To have been a part of @cardiffmetfc  over the last three years as a youth player and academy coach has been special 💫 especially when it gets capped off by seeing a playoff win to take them into the Europa League 🔥 Congratulations to all staff, players and friends ⚽️

J ai fait l asdé a effaçé , profite bien de ricanner car demain tu verras que mon insta sera remonté. Et toi oserais tu le refaire , ou es tu bon qu a jacter ? #teamshape #fitfrenchies #workout #homegym #workhardplayhard #fitness #fit #fitlife #fitmotivation #fitnessaddict #aesthetic #progress #progression #muscu #musculation #gym #motivation #determination #gymmotivation #gymlifestyle #gymaddict #eatclean #healthyfood #diet #bodybuilding #nopainnogain #fitfam