#ptsd Stroies

2,267,124 Posts

Top Posts

Every abuser I have known, knew they were abusive, because they only targeted certain people, abused only where others couldn't witness their abuse, showed capacity for self control and their abuse was intentionally motivated. It is an insult to my intelligence when non insightful people try to claim abusers 'don't know they are abusive'. If a target says they know the abuse was intentionally and consciously motivated - no-one else gets to suggest they are wrong. We need to stop gaslighting and shaming targets, and stop suggesting their perception of what they endured is incorrect. ~ Lilly Hope Lucario ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . #lillyhopelucario  #healingfromcomplextraumaandptsd  #abuse  #childabuse  #CPTSD  #ComplexPTSD  #complextrauma  #PTSD  #trauma  #healing  #domesticviolence 

Complex PTSD is life impacting and can be debilitating. Complex trauma also affects the body and often results in added physical health illness. Compassion is needed. See my Website for more info. My website is recommended by many trauma informed mental health professionals and clinicians. ~ Lilly Hope Lucario ๐Ÿ’š๐Ÿ’š๐Ÿ’š . #lillyhopelucario  #healingfromcomplextraumaandptsd  #abuse  #childabuse  #CPTSD  #ComplexPTSD  #complextrauma  #PTSD  #trauma  #domesticviolence  #healing  #managingsymptoms  #website  #blog 

~21/08/19 The pain will eventually become less and less, just hold on.โค

Experiencing the body as safe enough to experience pleasure of any kind after trauma is healing. ๐Ÿ’• And not only does it show how much we have healed, but it keeps on healing us. ๐Ÿ’“ Pleasure heals us from the everyday stress of living in this world and the long term effects of trauma on the body. ๐Ÿ’• And by pleasure I donโ€™t just mean sex. I mean getting a massage (from another or yourself! I have a giant bucket of self massage), eating your favorite thing, cuddling with yourself or someone or your pet, smelling lavender, going to the ocean, eating your favorite thing.

I know youโ€™ll think of all the things you should have said & done. Youโ€™ll even feel resentful of yourself for everything you held down inside. Release it with self forgiveness. Release it with a lesson - never, ever again quieten you. -SeekCindy #spiritual  #empath  #awakening  #rebirth  #energy  #healing  #healer  #esoteric  #mystic  #life  #poetry  #writer  #writing  #Divinefeminine  #ptsd  #poems  #poet  #narcissist  #childhood  #psychology  #consciousness  #society  #culture  #sociology  #art 

Our brains protect us by making us forget. Or remember in a fragmented way. ๐Ÿ’™ During trauma the memory part of our brain are like NOPE OK WEโ€™RE GONNA SHUT DOWN NOWโ€. Or what we go through is so tough that our brain canโ€™t process it. ๐Ÿ’™ People can mess with our memories by gaslighting us. ๐Ÿ’™ With any of this, it was still bad and you deserve to heal. Even if you canโ€™t recall it clearly. OR if itโ€™s burned into your memory (another trauma response). ๐Ÿ’™ Processing these memories through the body can be helpful when itโ€™s too much or not possible with our thinking brains.

With any healing there has to be connection. ๐ŸŒ There is no coping skill, no somatic session, no workshop that can heal us without that. ๐ŸŒŽ This is how our nervous system heals. Getting to experience other people, ourselves, or this world as a place we can be safe, heard, & authentic... thatโ€™s the stuff right there. ๐ŸŒ What connection can heal you today? How can you connect with someone who gets you or the earth or yourself?

Recent Posts

Colouring has become a big part of my therapy. It grounds me and gives me something to focus on. When anxiety and fear cripple me, I open a colouring book. It may seem lame, but it works for me. Itโ€™s so important to remember that everyoneโ€™s healing journey is different. Weโ€™re all unique in our own way, so our therapy and healing are unique to us. Be kind to yourself. Practising self care is so important. Your heart, mind, soul, and spirit are beautiful. They deserve love. . . . What grounds you when life feels out of control?. . . . #mentalhealth  #mentalillness  #ptsd  #sexualassault  #survivor  #yourjourney  #healing  #myhealingjourney  #grounded  #anxiety  #depression  #selfcare 

A little reminder of how strong and beautiful you are! You are not your assault or trauma, nor are you a victim of rape. You are a survivor and I believe you ๐Ÿ™๐Ÿฝ๐Ÿ’• โ€˜ โ€˜ #sexualassault  #rape  #rapesurvivor  #metoo  #mentoo  #boystoo  #assault  #sexualharrasment  #recovery  #victim  #survivor  #survivors  #together  #speakout  #believe  #notalone  #quote  #mentalhealth  #ptsd  #instadaily  #feminism 

Hey everyone, hop on over to @stitches2stitches  and follow them. They are two sisters, both survivors of sexual assault, using art to bring beauty to the world. #Stitches  #Stitches2Stitches  #Crochet  #Art  #Yarn  #Hookers  #PunnyNames  #Artwork  #Craft  #Blanket  #Beautiful  #SexualAssault  #Survivors  #Therapy  #PTSD  #ArtHealing  #HealingArt  #Talented  #entrepeneur  #Partners  #LetsMakeIt  #

Community causes such as providing #servicedogs  to veterans who suffer from #ptsd  is a great reason why great companies and their employees like Target get involved to help us help more veterans and their families

A Canadian woman is facing a lifetime ban from entering the United States after U.S. border protection agents discovered CBD (cannabidiol ) oil, which she says she consumes to help mitigate the pain and other side effects of her scoliosis. While cannabis has been legalized for medical and/or recreational use in many states, border patrol is governed federally โ€“ and the drug remains categorized as a Schedule I substance by the DEA. Thousands of Canadians have been denied entry to the U.S. simply for admitting theyโ€™ve smoked a joint once in their lives. Read the full details on our newest blog at https://www.cbd.how/a-canadian-woman-faces-lifetime-ban-after-getting-caught-with-cbd-oil-at-u-s-border/ or click the link in our bio. Support our other accounts: @greatcbdreviews  - business @talkcbdtv  - CBD talk show @cookingwithcbd  - CBD recipes @nugowl  - educational cartoon @beplantorg  - 501(c)(3) non-profit

๐•ฏ๐–” ๐–ž๐–”๐–š ๐–Š๐–›๐–Š๐–— ๐–‹๐–Š๐–Š๐–‘ ๐–‰๐–Š๐–‹๐–Š๐–†๐–™๐–Š๐–‰? . Well...This week was MY breaking point . I couldn't do it. I broke down. Lost. It. . ๐Ÿ’ฅ๐Ÿ’ฅ New Blog Post Up ๐Ÿ’ฅ๐Ÿ’ฅ (Link in Bio) . Because we really ARE #blessed  . I have a roof over my head (even if this rental is a $#%^), clean water, clothes, a nice car & food to eat (though... I havent today and better fix that b4 class, eh) . I โค my house. And YOU. . I'm getting better . So...Do you ever feel defeated? . Let's keep moving, trying, going... We got this! . Love, T ______ #adulting  #wino  #swole  #selfiegram  #athleisure  #gymrat  #carbs  #blonde  #red  #ptsd  #healing  #healthylifestyle  #core  #healthtips  #fitfam  #juice  #veggie  #instapic  #instayogi  #lovethis  #keepgoing  #fitnessgirl  #instructor  #strength  #yogini  #zin  #positivevibes  #bekind 

Limiting access to family, friends, children, food, money, sleep, vehicles, safety.... All forms of abuse. Something I have witnessed time and time again. She would limit his access to his phone and he was forbidden to have social media accounts. Any form of spam she would use as ammunition against him, she would claim he was having an affair. Every birthday party always consisted of some sort of drama from her. It dawned on me after he was forced to have no contact and added me on snap chat that his skills and knowledge of how to use the internet was limited by her because after all knowledge is power. He was and still is to an extent brainwashed by her. #domesticviolenceawareness  #domesticviolence  #stoptheabuse  #sheisnotthevictim  #sheonlyhitmeonce  #itsstillabuse  #itsstillabuseifhedoesnthityou  #itsstillabuseifshebeatsyouup  #narcassist  #narcassisticabuse  #narcissism  #borderlinepersonalitydisorder  #loveshouldnthurt  #menarevictimstoo  #forgottenforty  #forgotten40  #domesticabuse  #everythinghappensforareason  #everythingisgoingtobeok  #letshealtogether  #thisismystory  #iwillnotbesilenced  #iwillnotbesilent  #psychology  #ptsd  #posttraumaticstressdisorder  #bloggergirl  #bloggerlife  #bloggersofinstagram  #ipreview  via @preview.app 

Bufo alvarius โ€” not retaining a long lineage of traditional medical practices like other, older entheogenic earth medicines. The curation of the culture surrounding this medicine is left responsable to the current medicine holders. That is the premise of what this Congress was held on. Raising standards, transparency, accountability, responsibility, malpractice, integrity, impeccability, and the underrated importance of INTEGRATION. Be the change you wish to see in the world. We are accountable and we are responsible for the condition of the planet in which we Inhabit. LOVE

Mental health is so important!! My dad didnโ€™t take care of his. His life is in the gutter now. Donโ€™t underestimate the importance. Itโ€™s everything. . . . . . #mindfulness  #loveyourself  #positivevibes  #meditation  #life  #ptsd  #mentalhealthawareness  #mindset  #recovery  #health  #healing  #happiness  #beauty  #selflove  #mentalhealth  #anxiety  #depression  #goals  #selfcare  #wellness  #lifestyle  #yoga  #art  #quotes  #beautiful  #love  #motivation  #happy  #inspiration  #fitness  via @hashtagexpert 

Kill back and Biโ€™s with my love on this #REDFRIDAY  #Flexfriday  . . . ๐Ÿ‡บ๐Ÿ‡ธGet your limited hand-printed apparel: link in bio at @supportmilitarymuscle  or โ–ถ๏ธwww.militarymuscleinc.com . Use code LOKO upon checkout for 10% off all MM gear!!! . BUY ONE GIVE ONE: for every shirt purchased, Military Muscle will donate a shirt to homeless veteran or a deployed troop! ๐Ÿ“ฆ . โ€ขOur goal is to eventually donate 10,000 a month! Help us get there! . ๐Ÿ“ฒTag us in your photos of you in your MM gear! We wanna see them! ๐Ÿ“ท . ๐ŸŽ—Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation  or โ–ถ๏ธwww.foundation.militarymuscleinc.com๐ŸŽ— . #supportmilitarymuscle  #fammily  #Navy  #army  #marines  #airforce  #coastguard  #fitnessaddict  #gymdaily  #gymfreak  #workout  #workoutvids  #getstrong  #thepump  #dontquit  #ilovethemgym  #ptsd  #veteran  #navyveteran  #fitnessdaily  #neversettle  #battleropes  #battleropessuck  #getupandlift  #gymlifestyle  #instagym  #goodworkout 

Forwarding a great case study. Wonderful things are happening here. ๐Ÿ‘๐Ÿ‘๐Ÿ‘Finally the long awaited Case Study of a #Stressful  Senior Manager is published in the reputable Medical Journal MedKnow. A big thank you to my co-author Isabella Wong for her help ๐Ÿ™ŒโœŒ๏ธ Citation: Low A, Wong I. Case study: Adopting heart rate variability biofeedback to decrease workplace stress. Heart Mind [serial online] 2018 [cited 2019 Aug 22]2:51-6. Full article here ๐Ÿ‘€๐Ÿ‘‰๐Ÿปhttp://www.heartmindjournal.org/text.asp?2018/2/2/51/265159 #dradrianlow  #ๅŠ‰่‹ฑๅฅๅšๅฃซ  #hrv  #heart  #heartratevariability  #cases  #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #mentalhealthmatters  #ptsd  #depression  #psychology  #recovery  #bipolar  #selfcare  #suicide  #anorexia  #suicideprevention  #bulimia  #eatingdisorder  #mindfulness  #bpd  #depressionrecovery  #edrecovery  #mentaldisorders 

"Iโ€™m so tired of living into stories that arenโ€™t my own... Weโ€™re done with that now. We are so fucking done. Now we get to write the stories that are true for us. True for me. True for you, my one broken and whole body. We get to write the stories now." ~ Sarah Mariann Martland ~ @sarahmariannmartland  My latest up on Medium... LINK TO FULL ARTICLE IN BIO ...any support you can give over on Medium would be hugely welcomed - remember you can clap up to 50 times and highlight any lines that resonate - it doesn't cost money to join Medium, but the support does help my articles start earning, so it is a huge support when you can support me in these ways. ใƒปใƒปใƒป . . . . . . . . . . . #TraumaandCo  #Trauma  #ComplexTrauma  #PTSD  #PTSDAwareness  #ComplexPTSD  #CPTSD  #PostTraumatic  #YourStoryMatters  #YourVoiceMatters  #Truth  #Story  #Storytelling  #Voice  #Silencing  #Writing  #Writer  #Writers  #WritersOfInstagram  #WritersOfIG  #WritersCommunity  #Freedom  #Liberation  #Truth  #ChronicIllness  #ChronicPain  #Abuse  #ChildAbuse  #Embodiment 

So my hubby decided to get me this time!! Lmao . . . . . I do not give Instagram or any entities associated with Instagram permission to use my videos, photos, information, messages or posts both past and future. With this statement, I give notice to Instagram it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. . . . . . #BrilliantlyPure  #CannabisCommunity  #MaryJane  #PositiveVibes  #Fibromyalgia  #Anxiety  #PTSD  #ChronicPain  #CannabisCures  #MedicalMarijuana  #InvisibleIllness  #WeShouldSmoke  #ItsJustAPlant  #StayMedicated  #MedicateDaily  #420Society  #FibroWarrior  #MMJ  #StayLifted  #420Community  #OneLove  #StayLit  #Weedstagram  #BongRips  #THC  #MMJPatient 

An education on marine corps history. A lasting tribute to U.S. Marines - past, present, and future. Admission is always free. . ๐Ÿ“ธ @rationsandoldfashioneds  . #marines  #marinecorps  #marine  #usmc  #military  #semperfi  #usmarines  #army  #airforce  #usa  #militarylife  #veterans  #femalemarines  #navy  #m #marinecorpsreserve  #futuremarine  #a #armedforces  #usmilitary  #bootcamp  #veteran  #coastguard  #training  #monroela  #usnavy  #america  #usaf  #ptsd  #bhfyp 

A Canadian woman is facing a lifetime ban from entering the United States after U.S. border protection agents discovered CBD (cannabidiol ) oil, which she says she consumes to help mitigate the pain and other side effects of her scoliosis. While cannabis has been legalized for medical and/or recreational use in many states, border patrol is governed federally โ€“ and the drug remains categorized as a Schedule I substance by the DEA. Thousands of Canadians have been denied entry to the U.S. simply for admitting theyโ€™ve smoked a joint once in their lives. Read the full details on our newest blog at https://www.cbd.how/a-canadian-woman-faces-lifetime-ban-after-getting-caught-with-cbd-oil-at-u-s-border/ or click the link in our bio. Support our other accounts: @greatcbdreviews  - business @talkcbdtv  - CBD talk show @cookingwithcbd  - CBD recipes @nugowl  - educational cartoon @beplantorg  - 501(c)(3) non-profit

Sensational performance from Sgt Greg Llewellyn @royalmarines  on his silver medal at the @ibjjf  World Masters - a hoofing fighter that should have had gold โšก๏ธโšก๏ธโšก๏ธ โšก๏ธโšก๏ธ #britisharmy  #bjj  #jiujitsu  #stormkimonos  #missionsubmission  #ptsd  #ptsdawareness  #support  โ€ฌ

I am going to create a highlight where people can share their storyโ€™s of recovery, how they coped after the assault. What do you guys think?๐Ÿ’• โ€˜โ€™ โ€˜ โ€˜ โ€˜ โ€˜ โ€˜#assault  #survivor  #victim  #sexualassault  #recovery  #metoo  #speakout  #mentoo  #boystoo  #hearme  #believe  #like  #quote  #mentalhealth  #ptsd  #depression  #love  #quotes 

If you are lucky enough for somebody to tell you about their life donโ€™t judge or make them feel silly. Listen and be honoured they have opened up to you #mentalhealth  #mentalhealthawareness  #mentalillness  #eatingdisorder  #eatingdisorderawareness  #anorexia  #anorexic  #anorexiarecovery  #recovery  #realrecovery  #recoveryishard  #recoveryisworthit  #anxiety  #ptsd  #cptsd  #gad  #panicattack  #fuckana  #abuse  #childabuse  #survivor  #abusesurvivor  #trauma  #bekind  #roadtorecovery  #movingforward  #itsnotyourfault 

A microdose of cannabis can improve levels of concentration. It's witnessed firsthand during EVERY class! . . . #bambuddhalounge  #painttherapy  #paintclass  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #anxiety ย  #depression  #selfcare  #health  #mentalillness  #wellness  #therapy  #mindfulness  #ptsd  #trauma  #happiness  #stress  #wellbeing  #awareness  #concentration 

Chronic illness suffers are constantly weighing the risks and rewards with everything they do, whether itโ€™s grocery shopping, taking a shower, going out to a show or hanging out with friends. We know thereโ€™s a price for everything we do, but that doesnโ€™t mean Iโ€™m going to stop trying to live my life. Iโ€™m just going to have to pay a higher price for it. #invisible  #invisibleillness  #lupus  #fibromyalgia  #arthritis  #chronicillness  #chronicpain  #invisibleillnessawareness  #invisiblebutrelatable  #iamnotmyillness  #understandinginvisibleillness  #autoimmunedisease  #chronicfatiguesyndrome  #chronicdisease  #chronicpainwarrior  #chronicallyawesome  #chronicpainawarness  #fibromyalgia  #lupus  #lupusproblems  #sle  #painwarrior  #chronicillnessmeme  #lupusmemes  #endometriosisawareness  #endometriosis  #crps  #ptsd  #selfcare  #depression  #anxiety  #grief 

It's not just rape or combat. PTSD occurs in hurricane survivors. Listen now to understand the history and evaluation of PTSD. #beingunnormal  #ptsd  #hurricane  #hurricaneseason  #hurricanesurvivor 

And here she is! I loved hats when I was a little girl, and this hat was the first purchase I made with my credit card. I donโ€™t wear it often, but if I could wear it everyday, I would. #childhoodmemories  #innerchild  #recovery  #depression  #depressionhelp  #ptsd  #ptsdrecovery  #anxiety  #anxietyrelief  #autism  #aspergers  #lifecoach  #hippie  #hippiegirl  #hippiegoth  #gothichippie  #myhat  #fancy 

Iโ€™ve been reading this while waiting for school pickup, & Iโ€™m loving this book so far!! ๐Ÿ™Œ I thought Iโ€™d share for my fellow anxiety-depression-trauma warriorsโค๏ธ . If you feel like your brain๐Ÿง  is sometimes an asshole & out to get youโ€” melting down in the middle of the grocery store, picking fights with your mate, getting you addicted to things, or shutting down completely at the worst possible moments...๐Ÿคฏ . & you want some really good simple advice without all the boring bullshit, but with lots of sarcasm, F-bombs, swearing, humor & grace... . and a hilarious author who says stuff like...โ€dealing with general life bullshittery & other peopleโ€™s dickitudeโ€ ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ . This may be your jam.๐Ÿ˜œ๐Ÿ’•โœŒ๏ธ

TRAUMA ๐ŸŒช We all experience traumatic and stressful events differently. Most people who experience a trauma such as an accident or assault will process it over time and come to terms with it on their own. . . For those who develop PTSD or an acute stress reaction, this is not the case. The feeling of being back at the time of the trauma, as if it were happening now can persist. You might have recurrent nightmares about the trauma, avoid anything that reminds you of that time and begin avoiding things you used to enjoy. You can feel very alone. . . If youโ€™re experienced any or all of the above symptoms even 3 months after a traumatic event or a series of traumatic events then itโ€™s worth getting some support ๐Ÿ’š๐Ÿ’†๐Ÿปโ€โ™€๏ธ . . #trauma  #therapy  #mentalhealthawareness  #PTSD  #acutestressreaction  #CBT  #cognitivebehavioraltherapy  #exposure  #mentalhealth  #support  #help  #anxiety  #depression 

26-21-07 #190822  ๊ฐˆ์ˆ˜๋ก ์—ฌ๊ฑด์ƒ ์–ด๋ ค์›Œ์ง€๋Š” ใ…กใ…ก ํ•จ๊ป˜ํ•ด์„œ ๊ทธ๋‚˜๋งˆ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . @runner_chul_e  @hs_love_1221  ๋“ ๋“ ํ•œ ํŒŒํŠธ๋„ˆ๋ถ„๋“ค ๐Ÿ˜ ๊ทธ๋ฆฌ๊ณ  ๋ชฉํ‹ฐ๋ถ„๋“ค~ . . . ๐Ÿ“ฃ ์•„๋ž˜ ๋‚ด์šฉ์€ ๋ด๋ถ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋‚˜๋ผ์˜ #์ž์‚ด๋ฅ   ์€ ์ž‘๋…„ ๊ธฐ์ค€ 10๋งŒ๋ช…๋‹น 25.8๋ช…์œผ๋กœ OECD 2์œ„์ž…๋‹ˆ๋‹ค. ์ž์‚ด์„ ์„ ํƒํ•˜๋Š” ์ด๋“ค์—๊ฒŒ ์กฐ๊ธˆ๋งŒ ๋” ๊ด€์‹ฌ์„ ๊ฐ€์ ธ์ค€๋‹ค๋ฉด ์ด๋“ค์˜ ์ž์‚ด์„ ๋ง‰์„ ์ˆ˜ ์žˆ์„์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค. ์ž์‚ด ์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ์šด๋™์€ ์šฐ์„  ์ด์ฒ˜๋Ÿผ ๋†’์€ ์ž์‚ด๋ฅ ์„ ์ธ์ง€ํ•˜๋Š” ๊ฒƒ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋ถˆํŽธํ•œ ์ง„์‹ค์ธ ๋†’์€ ์ž์‚ด๋ฅ  25.8์„ ๋ฐ˜์˜ฌ๋ฆผํ•œ 26์„ ์ธ์ง€ํ•˜์ž๋Š” ์˜๋ฏธ์—์„œ 26์ผ๋™์•ˆ ํ•˜๋ฃจ์— 26ํšŒ, 26๋ช…์„ ๋™์ฐธ์‹œํ‚ค๊ณ  ๋„์ „ํ•˜๊ฒŒ ํ•˜๋Š” #๋ฆด๋ ˆ์ด  ํ‘ธ์‹œ์—… ์šด๋™์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฆ„ํ•˜์—ฌ #26_26_26  ์šด๋™์ž…๋‹ˆ๋‹ค. ๋งค์ผ 26ํšŒ์˜ ํ‘ธ์‹œ์—…์„ ํ•˜๋Š” ๋™์˜์ƒ์„ 26์ผ๋™์•ˆ ์˜ฌ๋ฆฌ๋ฉฐ, ๋งค์ผ ํ•œ์‚ฌ๋žŒ์„ ์ด ์šด๋™์— ๋™์ฐธ ๋ฐ ๋„์ „์‹œํ‚ค๋Š” ํ˜•์‹์ž…๋‹ˆ๋‹ค. #์ž์‚ด  #์ž์‚ด์˜ˆ๋ฐฉ  #26 -26-26 #์ž์‚ด์ธ์ง€  ์ด ์šด๋™์€ #SeoulFlyers  ํšŒ์›์ด์ž ๋ฏธ๊ตฐ์ธ Yon Brown Kimble์ด 2๋…„์ „์— ์‹ค์‹œํ–ˆ์—ˆ์Šต๋‹ˆ๋‹ค. #PTSD  ๋กœ ๋งค์ผ 22๋ช…์˜ ๋ฏธ ํ‡ด์—ญ๊ตฐ์ธ ๋ฐ ๊ทธ ์ข…์‚ฌ์ž๊ฐ€ ์ž์‚ด์„ ํ•˜๋Š” ๊ฒƒ์„ ์ธ์‹ํ•˜๊ณ ์ž ํ•˜๋Š” ์šด๋™์œผ๋กœ 22-22-22๋ฅผ ์‹ค์‹œํ–ˆ๋˜ ๊ฒƒ์„ ์šฐ๋ฆฌ๋‚˜๋ผ ๋ฐ์ดํ„ฐ๋กœ ์žฌ๊ตฌ์„ฑํ•˜์˜€์Šต๋‹ˆ๋‹ค. โ€ป ์šฐ์šธ๊ฐ ๋“ฑ ๋งํ•˜๊ธฐ ์–ด๋ ค์šด ๊ณ ๋ฏผ์ด ์žˆ๊ฑฐ๋‚˜ ์ฃผ๋ณ€์— ์ด๋Ÿฐ ์–ด๋ ค์›€์„ ๊ฒช๋Š” ๊ฐ€์กฑยท์ง€์ธ์ด ์žˆ์„ ๊ฒฝ์šฐ ๐Ÿ‘‰ ์ž์‚ด์˜ˆ๋ฐฉํ•ซ๋ผ์ธ โ˜Ž1577-0199 / ํฌ๋ง์˜ ์ „ํ™” โ˜Ž129 / ์ƒ๋ช…์˜ ์ „ํ™” โ˜Ž1588-9191 / ์ฒญ์†Œ๋…„ ์ „ํ™” โ˜Ž1388 / ์ž์‚ด์˜ˆ๋ฐฉ์ƒ๋‹ด์ „ํ™” โ˜Ž1393 ๋“ฑ์—์„œ 24์‹œ๊ฐ„ ์ „๋ฌธ๊ฐ€์˜ ์ƒ๋‹ด์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #ํ•จ๊ป˜ํ•ด์š”  #์šด๋™  #workout  #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ  #ํ‘ธ์‰ฌ์—…  #ํ‘ธ์‹œ์—…  #pushup  #pushups  #pushupschallenge  #์ž์‚ด์ธ์ง€๋ฆด๋ ˆ์ด  #๋ฆด๋ ˆ์ด  #์ž์‚ด์˜ˆ๋ฐฉํ”„๋กœ์ ํŠธ  #๋™์ฐธํ•˜์„ธ์š”  #์ƒ๋ช…์กด์ค‘๋ฌธํ™”  #๊ตญ๋ฏผ์ƒ๋ช…์ง€ํ‚ค๊ธฐ 

you are my new favorite feeling๐Ÿงก ร— ร— ๐™๐™จ๐™š ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐™„๐™ˆ๐™Ž20 ๐™›๐™ค๐™ง 20% ๐™ค๐™›๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™š! @grayanddogsco  ๐™๐™จ๐™š ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐™„๐™ˆ๐™ˆ๐™Ž15 ๐™›๐™ค๐™ง 15% ๐™ค๐™›๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™š! @on_pointcreations  ๐™๐™จ๐™š ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐™„๐™ˆ๐™Ž10 ๐™›๐™ค๐™ง 10% ๐™ค๐™›๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™š! @embroideryemporium  ร— ร— ๐Ÿ’™๐˜พ๐™๐™š๐™˜๐™  ๐™ค๐™ช๐™ฉ ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™ฌ๐™ฉ๐™ฃ๐™š๐™ง๐™จ ๐™๐™ž๐™œ๐™๐™ก๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ข ๐™จ๐™ค๐™ข๐™š ๐™ก๐™ค๐™ซ๐™š!โค -ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ ๐Ÿ–ค๐Ÿถ๐Ÿš˜๐Ÿถ๐Ÿ’™ ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™™๐™ข ๐™ช๐™จ ๐™ž๐™› ๐™ฎ๐™ค๐™ช'๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™จ๐™๐™–๐™ง๐™š ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ^-^ #goldendoodlesofinstagram  #goldendoodle  #blackgoldendoodlesofinstagram  #blackgoldendoodle  #notsogoldendoodle  #goldenretriever  #poodle  #poodlesofinstagram  #happyboy  #autism  #PTSD  #tasktrained  #servicedogintraining  #servicepup  #workingdog  #chronicillness  #ehlersdanlossyndrome  #POTS  #chronicpain  #spoons  #spoonie  #notalldisabilitiesarevisible  #invisibleillness  #Bimmer  #scream  #you 

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #ptsd  #warrior  #detox  #narcissisticabuse  #codependency  #trauma  #recovery 

TW #domesticviolence  The last bruise my ex gave me 2 years ago. He pushed his way into my house while my son was home with me. He went right into my bedroom and grabbed my klonopin (prescription benzo for anxiety). I tried to get it back from him and he started to choke me. I bit his arm so heโ€™d let go and then just let him run out with my pills. I wasnโ€™t going to risk my life with my son in the next room. After I got my son settled down, there was a knock at my door. Police. They asked me to step outside, which I did because I had no reason to suspect what was about to happen. They started to arrest me. Put me in cuffs. I told them what happened, but they said he called them because I bit his arm. My sonโ€™s dad came to get him & while I was in the backseat of the police vehicle, the cop stopped my ex who was still at the bottom of the street. My ex pulled the prescription bottle (with my name on it) out of the recycling bin near him and he walked away. I was not arrested, but they didnโ€™t apologize or tell me I needed to go to the station to press charges for the break in, theft, & assault on me. They questioned why I didnโ€™t call before he did. VICTIM BLAMING? So guess who else I donโ€™t trust anymore? ๐Ÿ˜ข

Good Morning. Have a beautiful day..oh and I have a weird feeling there may be a full moon tonight, dunno why. #goodmorning  #fullmoon  #ass  #alwaysshutthedoor  #ptsd  #fashionblogger 

Welcome to our first addition of * Cannabinoid Friday * Today we will review the ever famous and sometimes infamous THC. This misunderstood molecule๐Ÿงฌ has been portrayed in films like "Up in Smoke", and "Reefer Madness". * Today we hope to shed some light on this molecule and the healing properties it posseses. * THC was discovered ๐Ÿ” by Raphael Mechoulam in 1969. * THC is the compound most often associated with marijuana. It is one of the most prevalent cannabinoids found in the plant โ€” sometimes occurring at concentrations up to 30%. * Apart from being psychoactive, THC has many other effects. One of its most well-known benefits is its ability to reduce nausea and vomiting ๐Ÿคฎ. * THC will also bind with CB2 receptors located outside of our central nervous system in places like our immune system, respiratory system and our skin. CB2 receptors produce no euphoria aka "high", but do allow for medicinal benefits from THC like anti-inflammation. * Side effects of THC include an increased heart rate๐Ÿ’“ , bloodshot eyes๐Ÿคฉ, dry mouth, dizziness, sedation, as well as cognitive and motor impairments. * The medicinal applications for THC are undeniable. As a result, pharmaceutical ๐Ÿ’Šcompanies are now creating synthetic versions of THC to treat patients who suffer from conditions THC has shown to treat. * Why is it necessary for man to synthesize what mother nature has already perfected๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ * Contact us ๐Ÿ“ž๐Ÿ“ฑtoday to be matched with a Cannabis Care Consultant and begin your personalized cannabis journey! * Follow us on Facebook and Twitter! @CannaHealthandWellness  * * * * * * #cannabis  #cannahealthandwellness  #wellness  #health  #420  #weed  #medicalcannabis  #mj  #thc  #cbd  #edibles  #cannabinoids  #terpene  #health  #journey  #anxiety  #ptsd  #weed  #wellnessforall  #plantbased  #nature  #organic  #plantpower  #farmnotbigpharma  #indica  #sativa  #hybrid  #naturalhealing  #planthealing  #naturalmedicine  #NMmedicalcannabisprogram  #knowledgeispower 

@tasiasword  & @tpain  went off on this joint!!! #PTSD  #RNB  #NEWMUSIC 

Yesterday was really tough. For the ones that have been following my story know that I was in a relationship with a narc for 7 yrs from the age of 15. You all know what a narc is so I dont need to explain. The thing is. He was 12 years older than me and lied about his whole identity to me, along with many other things. I was naive and always forgave and took him right back. He was a sex addict and our relationship was based off sex. I hated it and I hated having sex because at the back of my mind I truly felt like it was wrong and till this day I feel like that. We broke up summer 2018, because I caught him cheating again but this time I actually confronted the other woman. She told me they've been together for 4 yrs. Long story short the narc denied my existence discarded me like a piece of trash. Fast foward to june 2019 I had a anxiety attack & was took to the Hospital where I let everything out and reports where made & detectives got involved. We built a case against him for persuading 15 year old (Me)and for all the unwanted sex acts before the age of 18 I had tons of messages phone call recordings that worked for evidence. 2 months went by and yesterday I received a call from the detective telling me that the district attorney had rejected my case. My whole body shut down, i'm angry, disappointed & sad. I feel like he's getting away with this, like he always does. While im stuck here dealing with all the emotions it's been 8 long fucken years and I find it unfair. Its hard to accept, but I knew it was to good to be true. It felt good that the police took me serious but its devastating that they turned my case away. He told me that some things had passed the statue of limitations. Last time I checked i had 40 years so how does that make any sense??? I dont know what happend. I'm truly broken right now. I hate to doubt God but it's so hard to think positive right now. I feel like it's a slap in the face to me. Because I sat there for 5 long hours telling the detectives this huge secret, telling them about all of the embarrassimg horrific things that I had gone through and for them to turn it down??๐Ÿ˜” I trust God but sometimes I just dont understand!!!!!

Afternoon coffee. I didn't go to therapy this week because I've been sick on and off. I have an appointment with my psychiatrist on Tuesday and I really wish I could skip it. I know things are going to come up that I really don't want to talk about. I am planning another trip to Chicago for Friday or Saturday to at least have something to look forward to if I stay out of the hospital. #depression  #anxiety  #ptsd  #cptsd  #bpd  #bipolar  #sh  #ed 

Have a great weekend! *** *** www.NaturalStressManagement.com *** To be added to my MAILING LIST ย and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniquesย ย please go to:ย http://eepurl.com/bGjz-n #stress  #holistic  #anxiety  #depression  #trauma  #abuse  #PTSD  #relationships  #counseling  #therapy  #hypnosis  #NLP  #holisticpsychotherapist  #tapping  #EFT  #reiki  #energymedicine  #coaching  #florida  #bocaraton  #delraybeach  #telemedicine  #mentalhealth  #psychology  #healing  #alternativemedicine  #naturalstressmanagement 

Everyone that knows me, knows that I'm bubbly, love to crack jokes and make others feel happy. But everyday I battle with myself and wish that I could feel the joy others feel. Dysthymia is weird. It wasn't until I was diagnosed with this type of depression, I began to understand myself a little better. With the help of medication and therapy, as well as self-care the symptoms can be managed. Some days I feel like there is a thunderbolt of sadness and despair that hits me, sometimes I don't know what has triggered it but I feel like all of my energy is drained from my body, I feel fatigued and an overwhelming sadness that can only be cured by sleeping or crying until my tears can't come out anymore. But I need to remind myself that it will get better even on the days where it feels like it is a never ending day of shit.. #depressionawareness  #dysthymiaawareness  #anxietyquote  #mentalhealthquotes  #depressionkills  #recovery  #recoveryquotes  #dbt  #dbtskills  #dbttherapy  #ptsd  #ptsdrecovery  #mentalhealth  #MentalHealthAwareness  #selfcare  #selflove  #youmatter  #endthestigma  #mentalhealthnz  #mentalhealthadvocate  #ptsdawarenes  #mentalhealthawarenessmonth  #suicideprevention  #suicideawarenessmonth  #dontdiscriminate  #wellness  #anxietycoach  #positiveenergy  #addictionawareness  #traumarecovery 

FRIENDLYโ€™S FIRE, 2017. (Pictured: Rick McVey) โ€ข โ€ข โ€ข โ€ข โ€ข #bartertheatre  #theatre  #abingdonva  #visitabingdon  #swva  #virginiaisforlovers  #stagelighting  #friendlysfire  #johnpatrickbray  #original  #ptsd  #astronaut  #bathtub  #honestlyoneofthebestthingsiveeverseen 

โ€I wasnโ€™t giving my new relationship what it deserved because I was stuck in the pain of my past. I came to realize, I associated the toxic stuff with love, and I had been overlooking every kind gesture from Mr. Rightโ€ฆโ€ โ  โ  Abuse, whether itโ€™s physical or emotional, can have a hold on you even after you have decided to leave. For one woman, it carried into her next relationship and until she was able to self-reflect and find the source of her internal struggle she wasnโ€™t able to give her current relationship what she knew it deserved๐Ÿ˜“ Hit the link in our bio to read more of her story! #blacklove  #realtalk  #domesticviolenceawareness  #survivor  #ptsd  โ #enddv  #nomore  #hope  #awareness  #endviolence  #abuse  #newhope  #domesticviolenceawarenessmonth  #support  #loveisrespect  #domesticabuse  #community  #nomoreexcuses 

LET ๐Ÿ‘๐ŸปBOYS ๐Ÿ‘๐ŸปEXPRESS ๐Ÿ‘๐ŸปTHEIR๐Ÿ‘๐Ÿป EMOTIONS ๐Ÿ‘๐Ÿป๐Ÿ’• #adhd  #anxiety  #anorexia  #agoraphobia  #belimic  #breathe  #bopo  #bts  #dyslexia  #depression  #epilepsy  #follow  #flowers  #insomnia  #love  #toliveandlovelife  #loveyourselffirst  #lgbt  #meme  #kitten  #mentalhealth  #mentalillness  #memes  #ocd  #ptsd  #panicattack  #poetry  #photography  #stretchmarks  #๐Ÿ’•

Untitled // Acrylic on canvas // 2018 This painting is part of a series titled "The Uglies." These paintings are created when I was lost with-in myself struggling to identify my own being. The painting was created with thoughts of despair. They feel like a mask that I put on when I am in emotional state. Through these paintings I discover little puzzle pieces of myself that I have yet to put together. #art  #abstraction  #abstractpainting  #veteranart  #veteran  #ptsd  #mentalhealth  #contemporaryart  #usmc  #sanantonioart  #abstraction  #artoftheday  #dailyart  #streetart  @veteranartvision 

Feelings come and go but my mind will always be chaotic like this piece titled โ€œsea-cellsโ€ itโ€™s a mini 6 by 6 and it is a great representation of the inside of my brain, blue chaos ๐Ÿคฃ๐Ÿง  #ocean  #chaos  #sea  #seascape  #acrylicpour  #acrylicpouring  #fluidart  #cells  #science  #mind  #nature  #photo  #decor  #homedecor  #design  #dallasart  #artist  #dfw  #anxiety  #ptsd  #depression  #love  #mentalhealthawareness  #justkeepswimming  #oceanartist  #oceanart  #bekind  #bebrave  #loveyourself  #beyou 

Many survivors of trauma didnโ€™t have empowerment, voice, or choice growing up, or during the experience of their traumatization. A fundamental aspect of Wholehearted Trauma Informed Care is to honor the choices and decisions of our clients, students, and others. When humans show up and ask for help or guidance, they are still the expert of their experience, and deserve to feel empowered through their healing process. Creating space for humans to safely practice being autonomous, speaking up for their needs, and feeling as though they are in control builds trust, keeps their nervous system regulated, and mitigates shame (something that is pervasive in many survivors).โฃ โฃโฃWe all deserve to feel like someone supports us while empowering us to trust ourselves. โฃ Compassion-Focused. Nervous-System Informed. Shame Resilient. Justice Minded.โฃโฃ โฃโฃ โฃโฃ Over the next 3 days we want continue really breaking down the Integrate Network brand of Trauma Informed Care. For us that means really breaking down our approach by blending Brene Brownโ€™s research concepts with Trauma Informed Care Principles. We want to break these concepts down into tangible, concrete ideas because for many, understanding this nourishes and saves lives.โฃ โฃ

Meet our newest graduates...Cindi and Mishka! They are a hard working team! Make sure to congratulate them below! โฌ‡๏ธ . . #pawsandstripes  #pawsandstripesnm  #helpingdogshelpingheroes  #shelterdogs  #rescuedogs  #servicedogs  #doglove  #veteran  #PTSD  #TBI  #ourteamsrock 

The journey to healing isn't always a straight line! More often than not the journey feels like 3 steps forward and 2 steps back (or sometimes more like 10 steps back ๐Ÿ˜ณ). It's so important to remember that healing doesn't always look like sitting in a therapy session, or reading a self-help book. Part of the journey is letting you be you! Maybe it's reading a fiction book, playing with your kids, or enjoying a cup of coffee. These things may not feel important, but on the path to wellness (the sometimes confusing and messy path!) all the small things play a part.

I like taking a ball of yarn and making something beautiful for someone I love. Cosmic CAL by Becs #Stitches  #Stitches2Stitches  #Crochet  #Art  #Yarn  #Hookers  #PunnyNames  #Artwork  #Craft  #Blanket  #Beautiful  #SexualAssault  #Survivors  #Therapy  #PTSD  #ArtHealing  #HealingArt  #Talented  #entrepeneur  #Partners  #LetsMakeIt  #Blanket  #Flowers  #Cosmic  #CosmicCal  #Becs  #TheAdvancedPartner 

#ptsd  @tasiasword  @tpain  this is straight fire

Welcome to Stitches 2 Stitches. We are two sisters and two sexual assualt survivors using art forms, primarily crochet, to create beauty within the world. #Stitches  #Stitches2Stitches  #Crochet  #Art  #Yarn  #Hookers  #PunnyNames  #Artwork  #Craft  #Blanket  #Beautiful  #SexualAssault  #Survivors  #Therapy  #PTSD  #ArtHealing  #HealingArt  #Talented  #entrepeneur  #Partners  #LetsMakeIt 

I've been shit on this page but I'm ready to be more verbal. PTSD. When my counselor first mentioned it to me, I thought he was full of shit. I didnt feel like I had been "through enough" to warrant it. I've been proven wrong on multiple occasions, as facts of my trauma were mentioned that I didnt remember sharing but had. Weird right.. ____________________________________ "Dissociation" is a disconnect between thoughts, memories, surroundings, and actions a lack of continuity. My primary dissociative moments come when discussing traumatic events, prolonged sexual harassment, or in process of self harm from extended duress. __________________________________ To make it through school as a social worker, dissociation is unacceptable. To help free others, you yourself cannot remain in captivity. This has been my primary focus. ___________________________________________________ This has no doubt been the hardest challenge I've ever taken on. Some days it's been horrendous. Instead of dissociating, I'm alert and aware for every moment. __________________________________ Memories, smells, sounds. I respond to both moments and memories with euphoria and horror emotions I've denied myself and am bewildered by. I've cried in grocery stores and I've thrown up from stress. I've grieved the person I could have been, though fruitless and a waste of time. _______________________________ Connecting mind &bodily health is my passion, so I want you to know everything. Sleep has been minimal. I've had back pains and knots. My skin has broken out and my depression is elevated. I've had nasea and headaches. But I havent cut once. ___________________________________ I love strength training because my nightmares may intensify, but 90 pounds is 90 pounds. Regardless of who's fucked with me I know I can lift that shit. __________________________________ While i go through things, I dont always know how to share them. Wounds need oxygen to heal, and secrets have always poisoned me. Sunny days may be the goldmine of life, but some things you can only learn in a storm.

Float spots still available for this weekend! #Unwindulax 

Critical and ongoingly relevant wisdom from Audre Lorde on the international day of remembrance of the transatlantic slave trade and its abolition. . . . . . #mentalhealth  #depthpsychology  #unconscious  #communitycare  #psychology  #creative  #socialwork  #moralinjury  #ptsd  #soulwork  #feminine  #balance  #therapist  #counseling  #coaching  #psychgrad  #feedthefeminine 

Warriors arenโ€™t born, and they arenโ€™t made. They create themselves through trial and error and by their ability to conquer their own frailties and faults. Philip J. Messina . . . ๐Ÿ—ก . . . #mentalhealthawareness  #snapchatfilter  #makeup  #pogonophile  #beardlove  #sapiosexual  #coffeeaddicts  #music  #countrymusic  #spotify  #lyrics  #quotes  #poetry  #girly  #lips  #art  #weird  #ink  #tattoo  #piercings  #fl  #latina  #quote  #selflove  #adhd  #ptsd  #ocd  #ptsd  #anxiety  #depression  #sorrynotsorry