#pullups Stroies

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One arm pull-up practice with 8 kg off. I love this exercise! It's my absolute favorite exercise for the one arm pull-up. 🧗‍♀️ 🏋️‍♀️ 📽 @peternycander  🤸🏼‍♀️ #oapu  #trainwithasmile  #dowhatyoulove  #lovewhatyoudo  #pullup  #pullups  #rings  #summer  #vacation  #onearmpullup 

*UPPER STRENGTH UPPER HYPERTROPHY* - Follow @TheTrainingManual  for daily fitness/nutrition tips & education!📚 - ⠀⠀⠀⠀⠀⠀⠀ What I have here is an example of a current split that I've been using for a few years. This is a upper strength and hypertrophy breakdown that is similar to the one I'm using today, I may change a few machines are arm exercises here and there but for the most part it stays the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will fit into a four day upper/lower routine, please check out and follow my stories for more details, etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! 📸 @skiman  factual.fitness - #backworkouts  #pushpulllegs  #back  #rowing  #backworkout  #backday   #pullups  #gymtips  #pullday  #flexibledieting  #nutrition  #nutritiontips  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #30daychallenge  #myodetox   #mobili 

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝘂𝘀𝗵 𝘂𝗽𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼? 🤔. 📚Follow @thetrainingmanual  for daily fitness/nutrition tips! - A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests. __ Other studies have shown that muscular strength is associated with lower cardiometabolic risk independent of cardiorespiratory fitness. __ Muscular strength has been shown to have an independent protective effect for all-cause mortality and hypertension in healthy males and is inversely associated with metabolic syndrome incidence and prevalence. __ Best of all is that the test is free and very simple to perform! How many push-ups can you do? Reference article - https://www.hsph.harvard.edu/news/press-releases/push-up-capacity-cardiovascular-disease-events-men/ __ Repost @jameskewfitness  - #pushup  #chestworkout  #chestworkouts  #homeworkout  #bodyweighttraining  #technique  #pullups # pushups #movement  #bodyweightexercises  ⁣#yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #weekendyoga  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #myodetox  #mobility  #yogafit  #iifym 

#hattiesburg  is back - excited to announce we’ve added a new Recruiting Sub-Station - RSS Hattiesburg - the Warrior next to me - Staff Sergeant Munro @lilnmoney81  is the new boss - if you live near Hattiesburg and McComb #mississippi  and are interested in slaying dragons - contact @lilnmoney81  - 🇺🇸🍻 #marines  #marinecorps  #usmc  #mcrd  #futuremarine  #poolee  #olemiss  #military  #veteran  #grunt  #infantry  #southernmiss  #workout  #crossfit  #getfit  #southernmississippi  #usa  #southerncharm  #southernbelle  #southern  #country  #craftbeer  #pullups  #army  #navy  #mcjrotc  #rotc  #marinerecruiter 

Team bonding 💪😆. . Remember that there is a little bitch in all of us. Shut that part of you down with a quickness and get after it. . The faster you can get over the initial emotions of “I don’t want to do that” or “that doesn’t sound like fun” the faster you can become who you want to be. . Get after it. . Shut up and get it done. 💪

This week I am sharing 6 innovative exercises that can help improve the health of the shoulders⁣ ⁣ #4) Single Arm Pallof Presses + Weight Plate ⁣ ⁣ Coaching Tips:⁣ ⁣ Fasten a resistance band around a secure surface, and so it is roughly chest height. There should be tension in the band for 100% of the movement. I also hung a weight plate from the band. The unstable nature of both the band and weight plate makes controlling the movement of the shoulder and shoulder blade even more challenging. ⁣ ⁣ Grab onto the band with one hand. ⁣ ⁣ Get into a tall kneeling stance. Place your knees so they are approximately hip to shoulder width apart, and have a very slight forward lean in your torso. Your head, torso and hips should be in a stacked position.⁣ ⁣ Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. ⁣ ⁣ Now extend your elbow. Once you get to your end range, lift your arm so your hand is at least eye height. ⁣ ⁣ Now perform the reverse movements and return to the starting position. ⁣ ⁣ Do not keep your shoulder blade pinned. It is meant to move.⁣ ⁣ As you bring your arm back in towards your body, stop when your elbow comes into contact with your side. For the duration of the exercise, keep your hand and arm in line with your armpit. ⁣ ⁣ For the duration of the exercise, your head, torso and hips should remain in a stacked position. Do not allow your lower back to hyperextend or round, ribcage to flare, torso, spine or hips to rotate, or body to lean to the side. Your hips should remain in a level position (I love to use the water glass analogy).⁣ ⁣ In terms of breathing, do what works and feels best for you.⁣ ⁣ **Due to the character limit, get my full coaching cues by reading the article I’ll be releasing at the end of the week.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #shoulderstability  #shouldermobility  #shoulderhealth  #overheadmobility  #pallofpress  #prehab  #prehabnotrehab  #coretraining  #corestrengthening  #corestrong  #strongcore  #pulluptraining  #ultimatepullupprogram  #pullups 

Vacation pull-ups! 🌞 ☀️ Packing my rings is just as given as packing my toothbrush. When I am on summer vacation I don't have access to a gym, but with just a little bit of planning and some creativity I can train almost anything. Bringing a pair of rings takes care of my pull-ups training! ☀️ 🌞 📽 @peternycander  #vacation  #vacationpullups  #planahead  #pullup  #pullups  #rings  #training  #summerworkout  #workout  #workoutempire  #yoga  #calisthenics 

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“ Friday , 19 July 2019 “ A) Strict Press Every 2 minutes, for 12 minutes (6 sets): Strict Press *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 75% *Sets 3-4 – 2 reps @ 80-83% *Sets 5-6 – 2 reps @ 85-88% B) AMRAP 20 Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 3 Dumbbell Man-Makers (25/20, 22.5/15, 20/10) 6 Strict Pull-Ups / Pullups 9 Burpees #strictpress  #manmaker  #pullups  #burpees  #bengkelsouth  #bengeklfamily  #bengkelkemang  #jakartaselatan  #strengthandconditioning  #kemang  #movements  #justcomeandtrain  #workout  #community  #fatloss  #weightloss  #heavymetal  #powersled  #endurance  #training  #exercise  #healtylife  #commitment  #consistency  #transformation 

🖐Keep those hands looking perfect! Protect them with our ultra thin self-adhesive single use grip that feels like wearing nothing at all. Athlete: @auri_crossfit  #wodndone  #fitfam  #pullups  #toestobar  #ttb  #crossfitgirls  #girlswholift  #powerlifting  #dontripwhenyougrip  #rippedhands  #deadlift  #instafit  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #crossfitmom  #crossfitmasters 

Haven’t run in about 6 months so ran very slowly. Made up a sort of “Murph-style” #wod  of a #run  and then 3 rounds of #pullups  #pushups  #squats  and did 5 rounds of the combo. Took a little while. #crossfit  #fitness  #bodyweightworkout  #ifidontpostdidithappen  😂

Every Champion was One a Contender, Never Give Up💪

QUEDAN POCOS LUGARES‼️🏋🏻‍♀️ Pero si aún quieres formar parte del seminario puedes hacerlo ⚠️ . . . . #Gyminastics  #SeminarioGyS  #Crossfit  #CrossfitAguascalientes  #Weightlifting  #Barizzimo  #DrevoWodStore  #kinefix  #Aguascalientes  #Crossfitlovet  #Competition  #Pullups 

⚠️YA ESTAMOS CERCA DEL GRAN DÍA ‼️ si todavía no tienes tu lugar que esperas‼️... recuerda que @barizzimo  estará para que no nos falte la energía en el seminario🏋🏻‍♀️🤸🏻‍♂️ . . . . #Gyminastics  #SeminarioGyS  #Crossfit  #CrossfitAguascalientes  #Weightlifting  #Barizzimo  #DrevoWodStore  #kinefix  #Aguascalientes  #Crossfitlovet  #Competition  #Pullups 

When was the last time you did the monkey bars? It's been a long time for me. Playground workout while waiting for my sons running group. #monkeybars  #pullups  #1.5elevatedpushups a couple #stepup  variations and #hillsprints . 25-30 minutes and done

50 chest-to-bar pull ups. No ripped calluses. Progress. 🙌🏼💁🏻‍♀️😁 #pullups  #chesttobar  #crossfit  #wod  #trainerwhotrains  #trainer  #personaltrainer 

P90X3 The Challenge was EXACTLY that this evening!! 🥵💪🏼 Pushups and Pull-ups like nobody’s business!!! 😮 #p90x3  #results  #fitness  #fitmoms  #fitnessmotivation  #mom  #fitover40  #momof3  #goals  #pushups  #pullups  #workout  #catmom  #dogmom  #momofmusicians  #sweat  #balance  #strength  #core  #legs  #squat  #pushups  #pullups  #loveyourself  #coach  #instructor  #lovelife  #noexcuses  #beachbody 

@Regrann  from @puro_positive  - Coach @rachaelpecoraro  taking me out of my #comfortzone  got my Deadlifts in this morning and came back for some more during lunch. Got in 40 mins of cardio, then pushed myself to do 3 sets of assisted pulls and some back extensions. Pull ups have been one of my arch nemesis for a long time. So I set a goal by the end of the year to be able to do pull ups without the bands. But I do have to say I'm pumped I was able to pull this off! Thank goodness I didnt bust my junk on the bands that is what I kept thinking on every set....😣😣😣🙈🙈🤣🤣🤣 @filthypowergym  @brandon_allen88  @filthy_steve  @jennyallen817  #pullups  #marathoncontinues  #sisepuede  #weightlossjourney  #nevergiveup  #anythingispossible  #sisepuede  #chingon  #fitchick 

These ropes used to scare me to death I’d purposely skip over them as I made my way through the multi-rig. But avoiding my weaknesses isn’t going to get me the end result I am looking for. Wishing I could hold on to the ropes isn’t going to magically make it happen so that I grip instead of slip. Friends, the magic isn’t in a pill that can be popped or some kind of fad diet to make you stronger. The real magic is YOU! 🎉🎉🎉 Aaaaaaand adding something into your training every now and then that plays into your fears and challenges your weaknesses isn’t such a bad idea either!! 💪💪💪 #strongnotskinny  #strongereveryday  #youcandohardthings  #pullups  #gritlifegr  #findyourgrit  #ocr  #ocrlife  #ocrtraining  #spartanwomen  #spartanwoman  #aroo  #spartan 

Let's talk isolation movements: I see people doing these all the time when they first get into training. I did too! And it's mainly because they look good But the truth is that they will only produce minimal results if you are looking to become stronger at compound movements. That however, does not mean that they are pointless! Isolation movements can be used to train particularly stubborn muscles that can cause fallbacks in your main training. Examples of some uses for isolation movements are... -Shoulder training for Handstand strength -Radialis training for pull ups -Wrist training for general injury reduction I often use these kinds of isolation movements, and have seen huge results in my Handstand, Planche progression, and pulling strength! Thank you all, and happy training! ✌️

SICK FREESTYLE🔥🔥 Follow @streetshaper  😍 Follow @streetshaper  💪🏻

Friday’s #wod . Post time in comments. “Modified HELEN" #helenwod  3 Rounds: 400m #run  36 #kettlebellswings  (53/35 lbs) 24 #boxjumps  (24/20”) 12 #pullups 

Today marks 1 month that I've been training the exercises and techniques shown in this book. I am 100% satisfied with the results so far. I've built a little muscle, lost a little fat, and gained A LOT of strength! This is only the beginning. I can't wait to push myself to greater heights and find out what my body is truly capable of. I highly recommend this book to anyone looking to become a better version of themselves. #convictconditioning  #calisthenics  #bodyweighttraining  #paulcoachwade  #dragondoorpublications  #pullups  #pushups  #squats  #bridges  #handstandpushups  #legraises  #oldschool  #herestoabetterme  #workout  #fitness 

vine sin maletas y me voy sin equipaje 🎶 👽👽👽 #bodybuilder  #bodybuilding  #contestprep  #getbetterversion  #chile  #santiago  #backday  #pullups  #culturismo  #samourai  #ronin  @foyone  #RapsincorteI  Parte del día de espalda en @bulls.gym  motivando todo el rato

HOW TO ACCOMPLISH A PULL-UP 💪🏼⭐️⁣⁣⁣ ⁣⁣⁣ I was actually surprised when I asked you guys if you wanted to see a video on how to learn and A LOT of you voted YES👏🏻 So I’m super excited to share with you these steps that help!❤️⁣⁣⁣ ⁣ 💡IF I CAN DO IT SO CAN YOU! it takes time and patience, share with me your progress! I WOULD LOVE TO SEE IT❤️⁣ ⁣ 1️⃣ RESISTANCE BANDS⁣ All these colors depends on how much support you need. Hold at the top and come down slowly. Placing your knee on the band is LESS support while having your foot on the band has MORE support. * you can find these bands in my bio! Click the link to shop 🥰*⁣ ⁣ 2️⃣ THREE PULL UP VERSIONS⁣ These next 3 exercises help build that lat muscle and get it stronger.⁣ -wide grip⁣ -narrow grip⁣ -neutral grip⁣ Make sure to get the form right to get that full range of motion 💪🏼 Try to add at least one of these workouts on your back or upper body day. ITS A MUST!⁣ ⁣ 3️⃣ 30s bar holds / Crunches⁣ It looks hard but trust me it’s not! This allows your body to get used to the position. Make sure you keep your core tight and glutes tight to decrease the swinging⁣ ⁣ Okayyyy so let’s do this! Try to do one of these steps at least 3x a week especially the resistance bands❤️⁣ ⁣ Outfit: @gymsharkwomen ⁣ Song: DUA LIPA- NEW RULES REMIX⁣ ⁣ #Upperbody  #strength  #core  #pullups  #howtopullup  #workout  #strongwomen ⁣ #ufcgymkendall  ⁣⁣⁣ ⁣ ⁣⁣⁣

Super happy with these rows today. This is 192 lbs, which was my planned weight for the next session but last time went so well I decided to jump ahead a few pounds. Did the pullups (with a 45) first. Looking forward to switching focus back to the rows and returning to the heavier technique next meso 225 shouldn't be too far away now.

SW Ring training Motivation🔥 Available on Hoodies / Sweatshirt / T-shirt / Tank and more ! Link in the bio! . Follow us for more artworks inspired by urban Calisthenics 🤜🏻 @streetstrengthstore  Want to be featured ? Be sure to tag @streetstrengthstore  and use #streetstrength  in your posts!

Hello everyone!!! Starting this account to inspire others, which will motivate myself to keep pushing for those gains💪🏻 This was me at my peak last year able to do 8 pull ups no problem. I’m hoping to get back to this point soon enough and surpass my goals. Follow for more workout videos and inspiration! #fitness  #pullups  #girlslifttoo  #sports  #basketball  #volleyball  #softball  #newyork  #active  #followback 

Entrenamiento bajo la lluvia bancando la parada con el team! •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación 👇 . .c .q . . #entrenamientofuncional  #efbateam  #calistenia  #parquecentenario  #parquechacabuco  #puertomadero  #esfuerzo  #entrenando  #ejercicios  #entrenar  #entrenadorpersonal  #skate  #salud  #adelgazar  #perderpeso  #vivesano  #alimentacion  #nutrición  #cuerposano  #vidafit  #streetworkout  #calisthenics  #muscleup  #pullups  #dips  #pushup  #parkour  #cardio 

💄💅ACESSORY DAY 💄💅 . @pennantcrossfit  @wfnutrition  @hybridperformancemethod  . One of the best gifts I’ve discovered for my old ass is accessory work. I used to shy away from it because I never understood how beneficial it could be, and last summer @jeffnorton_23  spent a lot of time helping me understand my weak/unstable points, specifically at end ranges of motions in my lifts. . Video 1: last set of a 3x10 strict weighted pull up (chain is ~ 40#), goal was near failure each round and as seen I achieved it. . Video 2: last set of 3x10 barbell hip thrusts @ 345#. Same goal, but it’s a newer movement for me, so I could’ve gone heavier🤷‍♂️. ... @eggo_us  @blackcraftcult  @mbslingshot  @inov_8  #Pennant  #GetWellFed  #PCF  #hybridperformancemethod  #powerlifting  #accessory  #accessorize  #thirtyflirtyandthriving  #pullups  #chains  #hipthrustsfordays  #bonuspointsforeyecontact  #lift  #movewell  #bodybyEggo  #Ouija  #blackcraftcult  #blackcraftcultfamily  #hello  #goodbye 

I can still do pull-ups! Got 2 sets of 5 on my own. #pullups  #fitfam 

It's funny how opportunities find us. Especially when we aren't looking for them. One conversation with a friend about finding premium active wear without having to spend my savings turned into a google search..which turned into following the breadcrumbs to finding a new direct sales opportunity. I had no idea this even existed. Yet I am so grateful I discovered it. Love fitness? Love living an active lifestyle? Live in active wear and athleisure? Love Athleta and Lulu but would prefer to pay less for premium fitness fashion? If you're nodding your head and saying yes...then this just may be just the opportunity you didn't know you were looking for! Feel free to message me to learn more!

🏋🏻‍♂️ 모닝 풀업 39개 푸쉬업 1000개를 어떻게 하냐고 물었을 때 - '한 개부터 시작하면 된다'라던 모 배우의 말처럼 꾸준하게 하면 변할 수 있음💪🏻 - #건강한자유  #운동일지  #풀업  #pullups 

Color is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. ~Wassily Kandinsky~ #happythighhighthursday  #thighhighthursday  #piano  #pianoplaying  #jessicasimpson  #bluesuede  #highheels  #heels  #shoes  #blackandwhite  #studiocollants  #stockings  #pullups  #thighhighs  #whitestockings  #elegantup  #legs  #longlegs  #sexylegs  #pianogirl  #grandpiano  #lovepiano  #pianolove  #sarahlmadden  #88keys  #tickletheivories  #shoegasm  #shoeaddict  #pianoandheels  #heelsandpiano 

Nothing was ever achieved inside the comfort zone. Step out of it. #bruiserbear_co 

Guess who’s back, back again. ❤️🖤 #dothetorchdays 

Don't let the process discourage you. If it were quick and easy then everyone would be doing it. #elevate  #throwbackthursday  #fitnessgoals  #tmc  #letsgetit  #levelup  #fitness  #fitfam  #fitnessmotivation  #shred  #fatloss  #pullup  #pullups  #lhang  #corework  #lowerabs  #hussleandmotivate  #singlearmhang  #itsamarathon 

Entrenar nunca o casi nunca te lleva a unos juegos olímpicos, pero aviso a navegantes.. Ayuda a mantener el equilibrio en este mundo de arenas movedizas...😪 - - - - - - - - #calistenics  #instalike  #instachile  #frontlever  #victorianbar  #muscleups  #handstand  #pullups  #pushup  #fitness  #straddle  #handstand  #bars  #bar  #workout  #work  #day 

#AskKenneth  | Don't Always Trust Your Own Feeling On Sunday, I did snatch 104kg 🏋🏿‍♀️ . . On Monday, Snatches and Clean & Jerk Techniques🏋🏿‍♀️ . . Tue, Snatches x 80-85% 🏋🏿‍♀️ The performance was not good, because I was not eating enough protein when I was travelling. On Wed, squat x 90%🏋🏿‍♀️ The performance was fine, I barely lifted the same intensity as last week. And I thought I should take a day off the next day. . . I was still tired this morning, but I followed my plan to do snatches 🏋🏿‍♀️ After warm-up sets, I was feeling better. I thought I performed my best this week so far. It's much better than I expected. I hit my protein goal and slept earlier. . . What I want to share to you is that, don't always trust your feeling. . . Even you're tired, you should still go to the gym and follow the plan. Put your mind into each rep, turn on your engine and see what you can do today. . . Last but not least, prepare your training! 1. Hit protein goal. 2. Respect your sleep. 3. Read the program the day before and visualize the lifts. . . You never know your ability. Never underestimate yourself! . . 📸 @keithl.fitnessphoto  . . #snatches  #olifts  #olympiclifting  #weightlifting  #training  #Teamkenneth  #OnlineCoaching  #PersonalTraining 

Today’s workout was called “The Challenge” - I literally thought to myself “I’ve done plenty workouts called the challenge, I’ll be fine” I had to pick 2 numbers. Those numbers then became my goal numbers for every round (8 rounds). 😳 At first I said 5, 10 ... then the cast members said their numbers... none were lower than 18 .... I realized I need bigger numbers, but I also want to complete the 30 minute workout. So I picked 8, 16. Turns out first number is push ups 😳 and second number is pull ups 😨 Now I don’t have a pull up bar - but there is an option for using resistance bands and that’s exactly what I did! In the end I was able to complete 65 push ups (various styles) all on my toes! 🤩 I was able to complete 165 pull-ups aka use the resistance band. Hopefully at the end of the 90 days I’ll be able to actually do a pull up! Are you ready to join me? Message me now and you can save $$ •• • • • • #thanksforreadingthisfar  #pumpday  #thechallenge  #flex  #flexing  #momstrong  #buildingmuscles  #pushupday  #pullups  #pushup  #soremuscles  #soretomorrow  #homeworkouts  #homegym  #garagegym  #outofmycomfortzone 

Ready for a fitness coach ??? Now taking sign ups for group fitness classes and one on one training sign up ASAP slots have to be prepaid in advance to book slots there will be classes three times a day morning afternoon and evening $20 sign/consultation fee Group class times Morning: Monday Wednesday Friday 845am Evening: Monday Wednesday Friday 7pm including fitness boxing, cross training, strength & conditioning, core & hiit cardio, total body blast all fitness levels welcome let’s get in shape and make it happen together “45 min workouts” by appointment only GROUP CLASS TRAINING: 2 sessions a week $80 a month 3 sessions a week $100 a month PERSONAL TRAINING: 2 sessions a week $120 a month 3 sessions a week $180 a month 4 sessions a week $240 a month 5 sessions a week $300 a month #musclemovementfitness  #fitnesscoach  #personaltrainer  #swole  #pullups  #mentaltoughness  #athlete  #gymowner  #entrepreneur  #ripnip  #themarathoncontinues 

Ready for a fitness coach ??? Now taking sign ups for group fitness classes and one on one training sign up ASAP slots have to be prepaid in advance to book slots there will be classes three times a day morning afternoon and evening $20 sign/consultation fee Group class times Morning: Monday Wednesday Friday 845am Evening: Monday Wednesday Friday 7pm including fitness boxing, cross training, strength & conditioning, core & hiit cardio, total body blast all fitness levels welcome let’s get in shape and make it happen together “45 min workouts” by appointment only GROUP CLASS TRAINING: 2 sessions a week $80 a month 3 sessions a week $100 a month PERSONAL TRAINING: 2 sessions a week $120 a month 3 sessions a week $180 a month 4 sessions a week $240 a month 5 sessions a week $300 a month #musclemovementfitness  #fitnesscoach  #personaltrainer  #swole  #pullups  #mentaltoughness  #athlete  #gymowner  #entrepreneur  #ripnip  #themarathoncontinues 

BIG things happening at This Is Performance! . . My two male clients at the start of their journey towards LOTS of pull-ups😁👍💪 . . I am SSSOOO excited for them and all the hard work they have been putting into sessions!!! . . #workingonthosegains  #reachingnewgoals  #pullupdiva  #excited  #pullups  #pushinghard  #hardworkpaysoff💪  #chicagopersonaltrainer  #sharingwhatilove  #consistencyiskey  #persistence  #killingit 

Fix Your Lat Pulldown 🔻 This is one we see wayyyy too often...and it’s a simple fix. . Get more out of this exercise by doing it more efficiently and better targeting the muscle it’s named after - the lat! . . . Don’t let that bar drift too far away from your sternum (chest) like on the right. 🔻 Keep it close, pull into your sternum, and pull the shoulder blades down and back to do your lat pulldowns more efficiently. . . #getphysiofirst  . #physicaltherapistnyc  #nycphysicaltherapist  . . Pain or Injury 🤕 keeping you from the things you love?🏃🏼‍♀️🏋️‍♂️🧘‍♀️ 🔻 🤳DM - 📧 connect@physiorx.nyc  Or check us out at ➡️ www.physiorx.nyc to see if we’re the right fit to help you. . NYC🗽Chelsea | UES | Remote Rehab👨🏻‍💻 . . #shoulderworkout  #shoulderexercises  #backworkout  #backexercises  #workout  #latpulldowns  #pullups  #lats  #shoulders  #shoulderinjury  #shoulderpain  #shoulderstrength  #gym  #nyctrainer  #nycfitness  #physiorxnyc  #gymmotivation  #gymlife  #shouldersworkout 

This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin the pull by a combination of motions coming from the lats, traps, read delt, and rhomboids. . By mastering this one cue, you place greater demand on the lats to complete this exercise while the other muscles are busier keeping the shoulder blades in position. . . . #backday  #backdayworkout  #musclehypertrophy  #hypertrophytraining  #bodybuilding  #musclebuilding  #fitnesspro  #fitnessmotivation  #pullups 

🔥Throwbackthursday🔥 Here goes a clip of myself at the grand opening of @jenuinefitnessbootcamp  messing around while @ri_fitt89  recorded me and tried to get a quick shot of the glasses they gave away that day lol 💪🏽😎 #getactive  #barsoldiers  #inshape  #jenuinefitnessbootcamp  #thursday  #thursdaymotivation  #muscleups 

Day 339. The rack pulls were a challenge with my grip from all the pull-ups. I superset everything with pull-ups and this made it a lot more interesting with the grip. I am a 400 now and will finish the 500 by Thursday. #fitness  #fitnessmotivation  #gym  #gymlife  #gymmotivation  #menshealth  #fitdad  #fitdadof3  #army  #armylife  #armyfit  #armyfitness  #applewatch  #workout  #workoutroutine  #brutetraining  #functionalfitness  #deadlift  #deadlifts  #pullup  #pullups  #backworkout  #backday  #back  #backdayworkout  #muscle  #muscular  #quads  #definition  #vascular 

Day 339. The rack pulls were a challenge with my grip from all the pull-ups. I superset everything with pull-ups and this made it a lot more interesting with the grip. I am a 400 now and will finish the 500 by Thursday. #fitness  #fitnessmotivation  #gym  #gymlife  #gymmotivation  #menshealth  #fitdad  #fitdadof3  #army  #armylife  #armyfit  #armyfitness  #applewatch  #workout  #workoutroutine  #brutetraining  #functionalfitness  #deadlift  #deadlifts  #pullup  #pullups  #backworkout  #backday  #back  #backdayworkout  #run  #running  #cardio  #cycle 

Arms feeling good today! Pump was real and the lift was strong. When your muscles aren’t feeling the right connection, add some secondary exercises that get the squeeze and contraction going. It’ll make the lift that much more worth it!

⚽️ 💪 Here’s CDSF Athlete @pattysnyder11  with a set of Tempo Chin-Ups. _ ✅One method we’ll use to help our members push past chin-up plateaus and groove their technique is incorporating tempo reps. _ 💪During this set Patty holds for a 3s count at the top and lowers for 3s on the way down. _ 👊 Give them a try and let us know how they go! _ #CDSFFamily  #capitaldistrict  #sport  #fitness  #sportsperformance