#pullups Stroies

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Gårsdagens obligatoriske #bunadspullups ! 😄🇳🇴 Andre som tok noen av disse i går? 🙌🏼 🎶: @iksonofficial : «All night» #TeamStrongerChallenge  #pullups  #liveterbestute  #treningsglede  #shapeupnorge  #tufteparken  #bunadspullup  #pullupchallenge  #17mai  #aktivejenter 

Leonardo’s 1st Birthday 🎂 So it’s not often I post personal photos on here, but every now and again I make an exception... . My nephew @leobongiorno.1  ‘s first Birthday definitely makes that exception, have a look at my little man blue eyes, light hair, funky outfit... he’s already got all the bases covered ! Can’t wait to spend many more birthdays with this little champion 👊🏻💯

Runners often sacrifice strength work in order to clock up extra junk mileage which I have been guilty of doing in the past. . . The last 8 months I have ditched two of my easy runs in favour of two quality strength sessions. . . The result? . . The most consistent injury free block of training in years, better form, better physique and not a bad marathon season! Oh ye and nearly forgot..... I can finally do a proper legit pull up or two. . . #asicsfrontrunner  #asicsfrontrunneruk  #winthelongrun  #ad  #snb_uk  #xmilesuk  #endurancefuelled  #parkrun  #ultrarunner  #trailrunner  #runhappy  #instarunner  #runningcommunity  #runnersofinstagram  #runnergirl  #ukrunchat  #runlikeagirl  #womensrunningcommunity  #runstagram  #thisgirlcan  #lifewithoutlimits  #stronggirl  #girlswholift  #pullups  #strongnotskinny  #liftheavyshit  📷 @pete_stables 

110+ degrees makes this bar really hot, that wont stop me from hopping on 🥵 how hot is it where you are?

He’d make Bruce Lee proud 😜! . . . . Double TAP and TAG a friend that’d love this! 😳 . . . . Follow @mind_overmuscle  for more 💪 . . . . 📸 Credit belongs to rightful owners of video!

. 84 in 60 push- up challenge. Can you reach 84 reps in under minute?? Try and TAG me and friends . اینجوری جواب چالش نفر اول دنیارو @frank_medrano  میدن با ۴ حرکت بیشتر 🤪🤪💪💪💪 @frank_medrano  @prove_it  @bodyweightelite  @shabnamshahrokhi  @picassomo  @impossible_moves  @calisthenicsschool  @iran_fitman  @iranswc  @iranmuscle  @pushupfitness  #bodyweighttraining  #workout  #pullups  #pushupchallenge  #bodyweightworkout  #fitnessmotivation  #sixpack 

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🐶 Hakina 1 - Grip 0 ☠️ Thanks to my dog. 🤦🏻‍♀️ #dogvsgrip  #grip  #picsilsport  #crossfit  #workout  #pullups 

머슬업 5초에 5개 도전? . . Muscleup 5sec 5reps challenge . . @weed_wood_  대진이 새벽반고고씽 유튜브에서 본 퍼포먼스니까 대진이 일본대회 1등 축하 세레모니로 올립니다. 👍 . . Ps. 초보자분들에겐 조심 고급자 친구들에겐 태그👇

We’ve been working in a strength phase lately. Aiming at building all our essential muscle groups and working on key movements that will help us in all our CF goals and endeavours. Of course pull ups are on top of that list, and there’s an option for everyone! 💪🏼💪🏼 #crossfit  #strength  #pullups 

100 #squats  with 61kg. Each stop is penalized with 10 #pullups  . My time 6’:00” . #crossbox  #crossfit  #strenght  #power  #focus  #pain  #roguefitness 

Жить на высоких калориях - это возможность не только сытно есть и много двигаться, но и неплохо прогрессировать в силовых показателях. И после конвульсивных подергиваний ножками на 8-м подтягивании затащить еще один повтор💪 Начинала в апреле с 5-5-5, сегодня 9-8-8. Е, бэйба, е💃 . . . #подтягивания  #вертикальнаятяга  #домашниетренировки  #спорт  #фитнес  #мотивация  #турник  #перекладина  #реверс  #реверсивнаядиета  #pullups  #hometraining  #sport  #fitness  #motivation  #bar  #reversivediet 

월요운동. . 월요병 퇴치을 위한 출근운동. 어제 내린 비로 물기가 많아서 철봉에 몸이 안닿으려고 안간힘. 오후부턴 날씨가 엄청 좋아져서 해외온줄. 이번주도 화이팅 가즈아.💪🔥🔥. . #calisthenics  #muscleups  #bardips  #bodyweight  #workoutmotivation  #dailyworkout  #barbrothers  #barworkout  #streetworkout  #pullups  #gymworkout  #korea  #lsit  #맨몸운동  #길거리운동  #bodyweighttraining  #운동스타그램  #머슬업  #풀업  #딥스  #엘싯  #슈퍼세트  #철봉운동  #운스타그램  #운동하는직장인  #주말  #운동습관  #짬날때마다  #철봉 

You don’t need motivation you need dedication. Warming up with 50 pull-ups 8am Monday morning. After that last set I’m bright eyed and bushy tailed ready to push our members through today’s workouts. #dedication  #passion  #practicemakesperfect  #gotothegym  #training  #pullups  #pulluporshutup 

When you find a good rock to keep up on your pull-ups while on vacation. Goal is to be able to do 25 straight. I’m a bit up from my base range of 5 when I started tracking my progress. Watch how I’m doing! . . . #pullups  #workoutgoals  #pullupgoal  #vacationworkout  #clovellybeach  #stayfit  #fitgoals  #fitgoal  #beautifulplaces 

How many strict unassisted pull-ups can you do without breaking? Today I got to 7️⃣. I busted these out after I finished my workout so I’m thinking I might have a few more in me if I’m fresh. I’ll give this another try in a few weeks and see where I’m at. My goal is 🔟 by July and then it’s only going up from there. 💪🏼 Fitness takes time. About a year ago, I could do one pull- up. So if you have fitness goals, be patient! If someone tells you that you can have crazy fitness results in a short time, you really need to question their credibility. 🤔 ALL good things take time. ➡️Be persistent in your actions, but patient with the results⬅️ #fitnessislife  #youarestrongerthanyouthink  #herundiscoveredlife 

Thought I cranked out 10, turns out it was only 9 🤷‍♂️ still happy with that! PS. I’m too tall for this rack lol #fit4life  #weightloss  #pullups 

Gym workout 20mins rolling hills on stairclimber then into les Mills class grit cardio 2.0 then thigh abduction leg extension workout then onto the butt workout down attached and finished with pull ups and chin ups 👍😁#weekend  #pullups  #Thursday  #wednesday  #mondaymotivation  #tuesday  #wednesday  #friday  #saturday  #sunday  #week  #lesmills  #lesmillsbodypump  #lesmillsgrit  #exercise  #healthyfood  #intermittentfasting  #insanity  #gym  #consistency  #deadlift  #weightlosstransformation  #weight  #weights  #liftingweights  #healthyfood  #cardio  #fitfam  #fitlife  #fitnessaddict  #girlswholift  #nopainnogain 

Monday programmed right @cspstrengthcoach  Monday 20-5-19 COMPLETE and PERFORMANCE A1 Box Squat 4x12 @ 32X1 rest 20sec A2 Duel KB Romanian Deadlift 4x12 @ 21X1 rest 90sec B Kipping Pull Up Technique/Efficiency CONDITIONING C 13min Ascending Ladder 1,2,3… Deadlifts Lvl 1 @ 20/30kg Lvl 2 @ 35/60kg Burpee Over the Bar Pull Ups / Jumping Pull Ups Resetting the week with @johnnychine  #cspgym  #programming  #csp  #complete  #performance  #pullups  #deadlifts  #burpee  #boxsquat  #romaniandeadlift 

Gymnastics couplet paired with some Double Unders. 🤸‍♂️🤸‍♀️ Should be pretty easy, shouldn't it? 😇 Scale the HSPU to Box HSPU, deficit PU or regular PU. If you have C2B, you can scale the number. Otherwise, do Kipping PU or jumping PU. #fitness  #fitnessathome  #workout  #pullups  #handstand  #doubleunders 

Tearing it up at @latitude_adelaide  ! Working on the upper body and core strength 💪🏼 ————————————————— #gains  #gym  #calisthenics  #workout  #hiit  #crossfit  #cardio  #results  #core  #strength  #protein  #teamryderwear  #ryderwear  #macro  #adelaide  #fitness  #exercise  #pullups  #muscle  #shred  #flex  #wall  #run  #jump  #parkour 

RAISE THE BAR.❗❗❗ With #beastmode  pull ups 'couse i' ve been killing the bars for years. @calisthenics_gram  @calisthenics.worldwide  @underarmour  @underarmourbulgaria  #underarmour  #streetworkout  #pullups  #motivation  #explosive  #race  #frontlever  @themall_ 

Sometimes you just have to take the shirt off and lift. I mean, how else can you watch the muscles in action? #gym  #gymlife  #fitness  #fitlife  #fitfam  #chestday  #backday  #benchpress  #inclinebenchpress  #declinebenchpress  #flyes  #pulldowns  #latpulldown  #rows  #shrugs  #reversefly  #pecdeck  #pullups  #gains  #health  #workout  #tatted  #beard  #muscles  #anytimefitness  #liftheavy 

Leonardo’s 1st Birthday 🎂 So it’s not often I post personal photos on here, but every now and again I make an exception... . My nephew @leobongiorno.1  ‘s first Birthday definitely makes that exception, have a look at my little man blue eyes, light hair, funky outfit... he’s already got all the bases covered ! Can’t wait to spend many more birthdays with this little champion 👊🏻💯

🔝🏋️‍♀️💪 bodybuilding, weightlifting’s and crossfit 🔝🏋️‍♀️👊 the professor training💪🏋️‍♀️🔝 #raptorprogram  #teamraptor  #bodybuilding  #bodybuilders  #weightlifter  #weightlifting  #crossfitter  #crossfit  #crossfitgames  #training  #trainer  #program  #amazing  #fit  #fittest  #nike  #adidas  #reebok  #barbellclub  #beastmode  #workout  #lift  #snatch  #cleans  #jerks  #pullups  #lift  #gym  #powerlifting 

Monday 20 May ◾ Back and Biceps ◾ Pull Ups 4 X failure Deadlifts 10,8,6,4,2 One arm Dumbbell Row 10,8,6,6 Lat Pull Down 3x12 ◾ Concentration Curls 4x12 -superset- Barbell Curls Dumbbell Curls 4x12 ◾ ◾ #workoutoftheday  #workout  #exercise  #training  #back  #biceps  #backandbiceps  #mondayworkout  #mondaymotivation  #pullups  #deadlifts  #barbellcurls  #latpulldowns 

🔥🔥🔥“Push through the pain, giving up hurts more.”⚡️⚡️⚡️ #gokusupersaiyan  #vfxartist  #traveladdictproductions 

I stedet for at poste billede af mig i kjole får i en selfie af mig i mit smarteste outfit/yndlingstøj i bedste ‘hej bloggen stil’ 🤪og ja jeg har også squattet i dag! 😝 men åh nej jeg glemte at twiste mere i hofte så det ser ud spm om jeg har større nummi 🙈 #karitraa  #bybutterflydk  #hardetsuper  #bevægelsegørglad  #powerlifting  #sony  #strongbodystrongmind  #bestnoisecancelling  #benchpress  #stærkerehverdag  💪🏻 #personligtræning  #randers  #motiveret  #pullups 

Weighted pull ups - 50kg x 5 reps. Is there a better back exercise?? #calisthenics  #pullups  #weights  #gym  #gymnastics  #fit  #fitness  #workout  #training  #streetworkout  #bodyweight  #bodybuilding  #mma  #muaythai  #boxing  #jiujitsu  #bjj  #instafit  #instagood  #tattoo  #ink  #love 

Want to get better at chin ups? Try these 😈😈 . Jump up, hold at the top for 5sec, hold mid-way for 5sec, and hold at the bottom for 5sec (do not relax in this position, stay engaged). 💪 . Your back muscles and glutes are connected, so chest up, pull shoulders back and down, squeeze your 🍑, and try not to rush like I did! The slower the better 😰💦💦

This years goal is unassisted pull-ups 😆 As someone who has very little patience, and a dodgy shoulder, it’s feeling like a long road! But getting stronger each week and slowly decreasing the amount of weight assistance.. Can deadlift, can bench, can squat, can’t pull my own weight 😂😂 Soon tho! • • • #playthelonggame  #pullups  #shoulderrehab  #impatient  #justwannabestrong  #girlswholift  #backday  #anytimefitness  #rows  #strength  #mindset  #training  #dothework  #fitness  #workout  #workoutmotivation  #powerlifting  meets #bodybuilding  #girlswhopowerlift  #powerbuilding  #chickswholift  #deadlift  #deadliftfriday  #pushpullgrind  #squatbenchdeadlift 

Trabajar en equipo divide el trabajo y multiplica los resultados #BeMoreHuman  . . #beautiful  #like4like  #crossfit  #follow  #fitness  #strong  #travel  #gymnastics  #lifestyle  #cardio  #motivation  #workout  #life  #weightlifting  #running  #style  #run  #body  #pullups  #likeforlikes  #fit 

Давно хотела научиться подтягиваться, но ничего для этого не делала. Ручки у меня слабенькие, могут удержать максимум 40 кг и то не долго 😁 Но оказывается, благодаря изобретениям фитнес индустрии моё желание осуществимо в домашних условиях. Сегодня удалось подтянуться целых 5 раз 💪 Хоть и кривовато, но зато техника движения стала понятна. А то с детства болталась на турнике как сосиска с моим-то пожизненным освобождением от физры 😅 Надеюсь к новому году научиться делать столько же без резиновых девайсов 🤞 . #dreamsmustcometrue 

It’s #monday  y’all! Get some of this #mondaymotivation  and SMASH YOUR WEEK RAWR! 💥😳🔥 . . I slept really badly so am actually super tired 😬😴but once I’m dressed and on the train I just feel my mind shift into #mondaymode  and the #energy  follows! 🙃 Sorta haha. Got myself a #salad  and my #gymgear  and fully gonna own this Monday (after much coffee). 🤓🙈 . Here’s to yours too! ☕️💪☕️

Pull ups +20kg. 5-rep sets.

Day 38 of 100 @stingfitnessnz  pull up challenge, 4 sets of 5 3 sets of 6, set every time I finished a chest set. Awesome feeling the pump, sorta seeing the lats oooooh hello haha not bad eh? Eh? Eh? Next weigh in 26/5 ooooh exciting 🙂 #feelthesting  #pullupchallenge  #100daychallenge  #pullups  #are  #notmyfriend  #realtraining  #notgoingtobeeasy  #fitnessmotivation  #plyometrics  #bodyweighttraining  #goalsandgains  #fitfam  #alwaysbelieve  #youcandobetter  #pullupfordays  #gym  #healthylifestyle  #balancetraining  #heavyweight  #justhardwork  #noshortcuts  #realme  #bshbrotherhood  #wowthatsheapsofhashtags  #tuasquesttoshred  #dadbod  #sorryaboutmytummy  #tuasappreciationpost  #fitnessaddict 

Why compare yourself with others? No one in the entire world can do a better job of being you than you. . . . 🔊Song Track : @c.t.ali.fletcher  . . CC : @zulfit_gh  . . . #calistenics  #workout  #fitness  #streetworkout  #gym  #calisthenics  #calistenia  #motivation  #fit  #training  #bodyweighttraining  #barbrothers  #fitnessmotivation  #strong  #muscleup  #crossfit  #planche  #calisthenicsworkout  #handstand  #pullups  #workoutmotivation  #gymnastics  #gymlife  #gorilla  #freestyle  #sport  #bodybuilding  #yoga  #muscle  #bhfyp 

It’s always good to try something new and step out of that comfort zone 😜💪🏼 . Turning up my PULL UP game 👏🏻 and going for it with some Jumping over to underhand grip 💪🏼 #imustbemad  . . @redefine_jamie  - this is your fault !! I saw you doing it and had to give it a go #nevergiveup  - luckily there were no injuries this time 😂 . Stepping out of that comfort zone is what makes us grow 👍🏼, not just in strength but as a person! . Learn to try new things , even if it means failing and trying again. Always remember to never give up 👍🏼 - you will succeed 💪🏼 . Happy Monday all 🖐🏼 and what new things are you going to try this week ?!? 😊✌🏼 . #joeslittlegym  #motivation  #monday  #pullups  #backworkout  #comfortzone  #trainhard  #workout  #exercise  #training  #bodyweighttraining  #calisthenics  #crossfit  #gymnastics  #gym  #pt  #personaltrainer  #fitfam  #fit  #sixpack  #fitnessmodel  #fitnessjourney  #sixpack  #happymonday  #awesome  #love  #daredevil  #instafit 

Täst on hyvä alottaa loma! Kesän eka aamuwodi salilla ja kämmen auki😂 @ruokataukosoro  #crossfitnaantali  #crossfit  #aamuwod  #workoutoftheday  #hspu  #pullups 

Pull ups and chin ups (which are really a reverse grip pull up) seem like the most impossible exercise for most women. Handling our own body weight with our lower body (eg squats and lunges) is realistic but handling our body weight with our upper body...different story. I started focusing on pull ups to build my upper body strength about a year and a half ago at which point I could do maybe one rep if I got a good enough jump at the start 😂 You get better at doing pull ups by...doing pull ups. I started lifting with a couple badass women who showed me how to vary my grip to build a wider variety of back, shoulder, and arm muscles and now I can do 8 pretty chin ups and maybe 7 legit pull ups. Consistent effort applied over many months of hard work has paid off. It gives me confidence to know that I can handle my own body weight. Machines and free weights aren’t necessarily a poor choice for building upper body strength, but I bet you’ll build more strength doing pull ups consistently than you do with those other exercises 😜 can’t do a single pull up? Use an assist band or spotter (that’s how I worked these up until a couple of months ago!) to help you! Do hangs and weighted negatives and use a chair to get you into position! Anyway, if anyone out there is interested in a pull up challenge and learning more, let me know 👊🏼💪🏼 girls, we CAN do this #womenwholift  #pullups  #chinups  #upperbodystrength  #pullupsarehard  #womenwholiftheavy  #weightlifting  #timeandeffort  #callusedhands 

Consolidating my fitness page and my personal page :) . . The world doesn't care about the hours you put in, it only cares about results. Shut up and move the weight! #farmerswalk  #pullups  #weights  #bodybuilding  #powerlifting  #gym  #fitfam  #hanselundgretel  #metal  #blackandwhite  #legday  #cardio  #progress  #transformation  #compilation 

Pineapple bun on head, Monday let’s go 👊

And that’s a wrap for The Fittest 2019 ⚡️ The initial goal was to qualify, i qualified. The next goal was to have a podium finish, so I trained harder and listened to coach @chef_chan  100% of the time. The wods were released a few weeks before the championship and there “5 CHEST 2 BARS” per round. (Damn it, I only unlocked chest 2 bar two weeks before the event). OKAY CHANGE OF PLANS!!! The goal was now to finish the event and stay on the top 10 of the leaderboard. This is one of the things I’ve learned this year, knowing yourself more and the capacity of your body, acceptance and being proud of the smallest progress that you make. I got a 10th place finish 🦄 First time competing in the Scaled Division and I am proud to say that I was able to fight through all the wods and scaled movements and compete head to head with the strongest Filipina Crossfitters 🇵🇭 i hope I made you proud coach @chef_chan  , @enzoferrari13  and the rest of Team Ormoc 🇵🇭❤️ this is a photo of me trying to touch me chest to that effin bar (kulang ko sa chest gud! Hehehehe) #crossfit  #crossfitmom  #DivisionZero  #DZ  #postpartum  #postpartumfitness  #chest2bar  #pullups  #strongnotskinny  #girlswholift 

🏋️‍♂️ Pull Up 🏋️‍♂️ 🇨🇵 Mouvement complet pour le dos, pas forcément évident mais nécessaire. ➖ 🇬🇧 Complete movement for the back, not necessarily obvious but necessary. ➖➖ Sportswear by @vqfit  ➖➖ #fitnessmotivation  #fitness  #fitfam  #fitfrenchies  #fitspiration  #gym  #gymlife  #trainhard  #pullups  #motivation  #determination  #goals  #focus  #muscle  #strong  #gains  #progress  #beastmode  #shredded  #nevergiveup  #bodybuilding  #lifestyle  #tattoo  #model  #ink  #fashion  #men  #blogger  #picoftheday  #vqfit 

Full range of motion ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Oft wird einfach unterschätzt, wie wichtig der komplette Bewegungsablauf ist. Es wird nicht nur das Verletzungsrisiko minimiert, sondern auch die Muskelaktivierung maximiert. Insbesondere wenn man merkt, dass man keine Kraft mehr hat, versucht man den Bewegungsablauf zu verkürzen, um Kraft einzusparen. Allerdings betrügt ihr euch damit nur selbst. Ihr habt relativ wenig davon nur halbe Wiederholungen zu machen, nur in wenigen Ausnahmefällen ist dies hilfreich. So sieht man z.b. beim Latzug oft Trainierende, die komplett überladen versuchen das Gewicht irgendwie Richtung Boden zu ziehen und dabei vielleicht auf Augenhöhe mit der Stange kommen. Wenn man versucht seinen kompletten Bewegungsablauf einzuhalten, kann dies bedeuten, dass man auch mit dem Gewicht einen Schritt zurück machen muss, aber langfristig wird sich das lohnen. Team half reps oder "ganz oder gar nicht? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitfam  #fitfamgermany  #workhard  #workout  #gym  #mcfit  #muscle  #muscles  #body  #fit  #arms  #bodybuilding  #back  #biceps  #pullups  #klimmzüge  #lats  #diet  #gainz  #aesthetics  #fitfamde  #physique  #pump  #pull  #everydayisarmday  #instagood  #instafit  #picoftheday 

Cardio in der Diät? ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich muss sagen, dass ich sehr lange ein Gegner von Cardio war. Ich habe es gehasst und habe darin keinen Mehrwert gesehen. Für die Diät selbst gibt es meiner Meinung nach auch nur wenige Vorteile. Dass gefastetes Cardio mehr Fett verbrennen soll, ist zumindest der Studienlage nicht mehr eindeutig zu entnehmen. Aber warum mache ich es denn nun? Zum einen kann ich dadurch ein wenig mehr essen, was besonders an stressigen Tagen sehr angenehm ist. Zum Anderen ist mein Tagesablauf dadurch deutlich strunturierter, wenn ich direkt morgens aufs Laufband gehe. Mal davon abgesehen, dass das Herz es einem natürlich dankt, wenn man es regelmäßig mal fordert 😅 Deswegen habe ich es zumindest einmal die Woche an einem Ruhetag eingebaut. Wie steht ihr zu Cardio und wie oft in der Woche macht ihr es? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitfam  #fitfamgermany  #workhard  #workout  #gym  #mcfit  #muscle  #muscles  #body  #fit  #arms  #bodybuilding  #back  #biceps  #pullups  #klimmzüge  #lats  #diet  #gainz  #aesthetics  #fitfamde  #physique  #pump  #pull  #everydayisarmday  #instagood  #instafit  #picoftheday 

Ma derniere video avec @jdafrenchie  aka Julien Essome. Une production @lvah_labicrave  . Merci @gigafit.france