#pushpullgrind Stroies

3,424,631 Posts

Top Posts

God never gives you a dream that matches your budget, He's not checking your bank account, He's checking your will power. . #quote  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #photography  #instapic  #active  #grind  #pushpullgrind  #focus  #dedication 

4 weeks to holidays getting 3rd degree burns living under a sun lounger because tan 2 tan has done absolutely zero for me for the past 2 years πŸ˜‘ All I gotta do I cut out 1 of the 4 bowls of porridge at 5 am, run up the stairs, hide the Nutella jar at the back of the press, (stay on the beds) get barred from Apache and keep the sides short... and I am laughing πŸ§”πŸ½ β˜€οΈ πŸ›

🀠

⚑️

|| PAUSE || β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Sometimes it’s good to pause - reevaluate - make edits - move forward. Reflection is a powerful tool and one that we all possess. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ™‹πŸ½β€β™€οΈ - struggling to find time for X ? πŸ§—πŸ½β€β™‚οΈ- climbing an uphill battle? πŸ’ͺ🏽- missing your workouts? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We’ve all been there - myself included. However, taking a step back and figuring out a plan with some guidance has always helped me. Drop me a DM me with a ⏳ or share your thoughts below and let’s chat more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #letsbeproductivetoday  #livingwisely  #makechangenow  #24hoursaday 

Tja jeder will der breiteste sein , der links nimmt das aber etwas anders zur Geltung πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #bodybuilding  #gymlife  #gymmotivation  #gymtime  #massephase  #cardio  #gymmotivation  #gymtime  #massephase  #cardio  #bart  #pushpullgrind  #muscle  #muscles  #train  #training  #trainhard  #traindirty  #tattoos #polishgirls #mcfit #fitx #gymqueen #abgerechnetwirdamstrand #handtattoo #halstattoo #sleevetattoo #tattoomodel #photooftheday #staystrong #beastmode #shredded #tattoogirls #niceday  Werbung unbezahlt!! Weil Pascal passiv dicht geworden ist . Und naja mein Motto : Keine Macht den Drogen ! ☝🏻Ehrenwort nur legale ...πŸ˜‚ SchΓΆnen Abend noch πŸŒ‡ Wir grillen jetzt .

My government name is no longer Fatima-Zahra... the F now stands for Frontsquat. Fronstsquat-Zahra Elarabi. Das my name. Don’t wear it out. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œLight”-ish, 3 sec-ish eccentric, 1 sec-ish pause, 75kg 5x2. Body tired so these felt nice 🌚. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Also, new platform v aesthetically pleasings πŸ’« β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #comeback  #olympicweightlifting  #frontsquat  #squats  #quads  #hamstrings  #glutes  #legday  #girlswholift  #strongwomen  #gwpl  #strongisnotasize  #pushpullgrind  #gymmotivation  #powerlifting  #weightlifting  #bodybuilding  #builtdifferently  #injury  #improvisation 

12/07/19 - 7:32 . . Nasceu meu filho Davi. ApΓ³s 38 semanas e 5 dias, minha esposa @mari_urizzi  deu Γ  luz a mais um anjinho, afinal jΓ‘ temos outro anjo em casa, nossa pequena @clarinhaurizzi  . Como a Clarinha nasceu de parto normal, a Mari gostaria de ter parto normal com o Davi tbm, mas como passou muito mal a gestação toda, nΓ£o aguentava mais esperar uma semana e correr o risco de cesΓ‘ria, entΓ£o jΓ‘ marcou e fez . . Tivemos a honra de ter a irmΓ£ dela, a pediatra neonatal @taisurizzi  auxiliando no parto, assim como toda a equipe mΓ©dica que foi sensacional, e graΓ§as a Deus deu tudo certo πŸ™πŸ» a Ma e o Davi estΓ£o super bem de saΓΊde . . No dia seguinte a Ma jΓ‘ estava tomando banho sozinha e fazendo caminhadas leves dentro do hospital. Teve alta no domingo, e na segunda jΓ‘ fomos ao supermercado e ela se locomovendo normalmente, POR ISSO A IMPORTΓ‚NCIA DE ATIVIDADE FÍSICA antes, durante e apΓ³s a gestação . . Daqui um mΓͺs, retornaremos com os treinos para fortalecimento, ganho de massa magra, e aumento de Condicionamento FΓ­sico, e logo menos ela estarΓ‘ em forma novamente . . AgradeΓ§o a Deus por ter meus filhos e minha esposa em plena saΓΊde e poder fazer parte da vida deles . . #kickboxing  #gymlife  #crossfit  #pushpullgrind  #trainhard  #dedication  #lifestyle  #coachdiegohardkick  #academia  #gym  #lutas  #qualidadedevida  #sjc  #hardkick  #hardkickfightteam  #letsbehard  #crossfighttraining 

Recent Posts

There are some people in this world that just won’t be able to tell you the honest to god truth, or they tell you what they think you want to here. I’ve learned the best way to handle those people is to go along with whatever they are saying be kind and when they are done, do your absolute best to cut contact with that person. β€’ β€’ β€’ β€’ β€’ β€’ #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

Fresh off of two weeks in paradise, the only place I could think of going back to was the ole' sweet iron house! 🀀 β€’β€’ Smashed a killer chest session yesterday and got a full composition of all my stats to see where I'm at. Knowing your starting point is crucial to setting and achieving your goals! β€’β€’ Lost a few lbs of muscle since I last got a stat check and, whilst I could look at this in a bad light, it just means my body is in a prime state right now to pack it all back on! 😈 β€’β€’ Feeling laser focused for the second half of 2019, being away from the environment, life stresses and dramas has completely revitalized me both mentally and physically and I'm buzzing for what's to come! β€’β€’ By December I either want to be at or nearing the 200lbs mark for sure, anything over that is a bonus. I'll be linking my current plan in my bio if you want to follow along with me. β€’β€’ #PLAYHARDWORKHARDER  πŸ’₯ β€’β€’ #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

Das Wetter ist heute mal wieder zum dahin schmelzen. Genau so wie @sophiachiara__  Outfit Kombi. Sie trΓ€gt unsere super beliebte Mid Waist Leggings in Kombination mit dem perfekt dazu passenden Performance Bra. Finde auch du dein nΓ€chstes Lieblings Sportoutfit fΓΌr den Sommer. Über den Link in der Bio gelangst du direkt in den Shop. Besonderes Highlight: Ab einem Bestellwert von 125€ bekommst du unser Gymjunky Handtuch im Wert von 15€ gratis zur Bestellung dazu. *Dieses Angebot endet in KΓΌrze. #gymjunky  #wedontrest 

One month later ... I said I'd be back and this time it moved nice and smooth ! πŸ’ͺ🏼 * Workout: - 3step warmup - squat (highbar w belt) 6sets 8reps top rpe 9 1 x 165kg, 5 x 150kg - biceps curls 3sets 12reps 40kg - lat pulldown 3sets 12reps 80kg - deadlift(snatchgrip w belt) 3sets 12reps 130kg - cooldown stretching

Quad tuesday πŸ’ͺπŸ–€ Going back home to visit family. So in love with this gym, having a booty building corner πŸ‘€ #quads  #tuesdsy  #picoftheday  #fitness  #fitgirl  #girlswholift  #girlswithmuscles  #trainlikeagirl  #instafitness  #instafit  #fitnesslife  #fitnessmotivation  #fitbymary_  #dedication  #pushpullgrind  #flex  #trainhard  #glutes  #hardworkpaysoff  #gymshark  #nike  #airmax  #muscleandhealth  #stayfocused 

πŸ’ͺ β„¬π“Šπ‘œπ“ƒπ‘”π’Ύπ‘œπ“‡π“ƒπ‘œ πŸ’ͺ. . . . . . . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #summer  #lifestyle  #pushpullgrind 

Client Diaries! β€’β€’β€’ from @shivatheroar  - Working on your dreams is the biggest motivation in your life. @hashtagstoreindia  @olympiamerchandise  @bodybuildingcom  .. Official Olympia Merchandise available on the webstore- LINK IN THE BIO. Use the Code - SHERU20 to get flat 20% off on the collection **Offer valid until the end of the month! #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #dedication  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #officialolympia  #ihffmerchandise  #mrolympia  #mrolympiatshirt  #bodybuilding  #gymmotivation  #trainingtobemrolympia  #hashtagstoreindia 

Ayeeeee 😎πŸ’ͺ🏼 We’ve all been waiting a while for these to drop πŸ‘ŠπŸΌ All new @TMJApparel  Performance Arm Blasters are live! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ◾️ Formed Aluminium Plate ◾️ Cushioned Elbow Pads for Comfort & Support ◾️ Fully Adjustable Harness ◾️ Foam Neck Padding ◾️ Printed TMJ Performance Logo βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‡¦πŸ‡Ί Designed In Australia βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌏 FREE Express Worldwide Shipping βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β˜‘οΈ Click the link in the bio @TMJApparel  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’» https://massivejoes.com/shop/tmj-apparel-performance-arm-blaster βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“² Google "TMJ Arm Blaster”

#new  concept le #BurpeesMove  pour vous dΓ©placerez plus vite pendant vos sorties #run  πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰ . j'ai voulu faire comme πŸ”₯πŸ”₯@capucine_spartan  πŸ”₯πŸ”₯ quelques burpees pour me remotiver et la je me suis retrouvΓ© tΓ©lΓ©portΓ© 😱😱😱 je vous garantis pas la prΓ©cision de l'atterrissage mais c'est cool alors . . . . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #burpees  #focus  #dedication  #strength  #ripped  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #determination 

Wanna Bulk Up?πŸ€”πŸ˜‰ If Yes this post is for you!πŸ˜‡πŸ˜ Double Tap if you like the post!😎❀️ Share this to your friends!πŸ‘«πŸ˜ _ πŸ˜…Follow - πŸ‘‰@fitonenutrition πŸ‘ˆ πŸ˜…Follow - πŸ‘‰@fitonenutrition πŸ‘ˆ πŸ˜…Follow - πŸ‘‰@fitonenutrition πŸ‘ˆ _ πŸ’° DM For Promos πŸ“₯ Save If You Like It πŸ“² Turn On Post Notifications πŸ“· Content Creator: @theskinnysurvivor  _ #CrossFit  #GymLife  #FitnessAddict  #Gain  #GetStrong  #BodyBuilding  #TrainHarder  #LiftHeavy  #SuperSet  #LoveToLift  #WeightTraining  #TrainHarder  #TrainInsane  #InstaLift  #LiftLife  #OlympicLifting  #Swoldier  #PushPullGrind  #Workout  #Toned  #Muscle  #BodyBuilder  #Bodybuilding  #BodybuildingMotivation  #BodybuildingLife  #TrainHard  #bulking  #bulkingmeals  #bulkingup 

Let's get started, motivation is a wonderful start, dedication ist what keeps you going. What keeps you going comment below. ⬇️ _ #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

Your fitness and success path directive πŸ”₯πŸ”₯ . . . . Follow @yourfitness.official  for more Join our community to be on the path of fitness and success. Don't miss to follow πŸ‘‡πŸ‘‡ Follow @yourfitness.official  Follow @yourfitness.official  ___________________ @yourfitness.official  @yourfitness.official  @yourfitness.official  @yourfitness.official  ___________________ Don't miss to join us πŸ‘‡πŸ‘‡ Follow @yourfitness.official  Follow @yourfitness.official  ___________________ Tags:- #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive 

Check it out now! Best dial πŸ’ͺπŸ’ͺπŸ’ͺ, Best store just for you miss πŸ’ƒπŸ’ƒ . . . #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

The harder you work for something, the greater you'll feel when you achieve it.🀞🀞🀞🀞 instalike #likeforlike  #repost  #food  #instamood  #follow4follow  #art  #style #fitness  #swag Β #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus 

When you walk in the light you will shine bright! Keep shining my friends!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings https://www.youtube.com/channel/UCbUR0rUrmViOiiZdVXhGUAA #roadtoifbb  #npc  #mensphysique  #dowork  #fitness  #shoulderseveryday  #seattle  #success  #hustle  #grind  #lifestyle  #motivation  #muscle  #shredded  #development  #succeed  #lifestyle  #pushpullgrind  #npcphysique  #begreateveryday  #bangyoset  #bodybuilding 

Auf gehts in den Dienstag πŸ‘©πŸΌβ€βš•οΈ πŸ₯πŸ’‰ Allerdings ohne #Training  🀧🀧🀧 😩 @norman.maas  muss heut ohne mich klar kommen πŸ˜› #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

Swipe πŸ‘‰πŸ» They said it’s possible for me to reach my dreams πŸ‘…πŸ˜Ž Actually they motivated me 🍻 - . #instafit  #motivation  #fit  #Fitnessmodel  #wbff  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #wbffathlete  #focus  #dedication  #strength  #ripped  #swole  #fitspo  #muscle  #shredded  #squat  #gymaesthetic  #cardio  #sweat  #lifestyle  #wbffpro  #shredz  #theshow 

No he venido sΓ³lo. Ahora somos un equipo de trabajo. DanniTheCoach es una marca que esta construida por el trabajo de 4 personas mΓ‘s. Y nos venimos con toda... Este mes de agosto cumplo aΓ±os e iniciamos en forma el canal de YouTube, estuve estudiando y aprendiendo mucho sobre como brindarles mejores experiencias y como hacer q llegarΓ‘ a mΓ‘s personas. Creo q el momento llego, DanniTheCoach ha vuelto β€’Tips β€’ NutriciΓ³n β€’Entrenos β€’Vlog β€’Mucho Crossfit β€’DiversiΓ³n. LET'S GO! #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

❀️πŸ’ͺπŸ”πŸ’―Ψ§ΩΨ³Ω„ΩˆΨ¨ حياΨͺي #fit  #Fitnessmodel  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #wbffathlete  #focus  #dedication  #strength  #ripped  #swole  #fitspo  #muscle  #shredded  #squat  #gymaesthetic  #cardio  #sweat  #lifestyle  #wbffpro  #abs  #boom  #physique 

Se con quiΓ©n cuento detrΓ‘s. Quien estarΓ­a conmigo y que se echarΓ­a para atrΓ‘s. . . . #photooftheday  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gym  #instafitness  #salud  #instagood  #lifestyle  #healthy  #fit  #lunch  #light  #fresh  #vida  #vidasana  #sport  #madrid 

Always train hard and with style!πŸ‹πŸΌβ€β™€οΈπŸ₯‡πŸ—πŸ– β€’ β€’ β€’ #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

my little shark πŸ’ͺπŸ’ͺ😁😁

Dandole honor a la camisa que use hoy para entrenar .... no saben la energΓ­a que me dio y la motivaciΓ³n .. abecΓ©s solo tienes que entrar en ese mundo 🌎 que no existe pero si te lo imaginas se puede manifestar ... #goku  #supersayain  ... πŸ’ͺ🏼 πŸ”₯πŸ‡ΈπŸ‡» . . . . . . . . . _________________________________________________ #salviboy  Follow πŸ‘‰πŸΌ @tupuedes503  #503fitness  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- . . . . β€’ β€’ β€’ . . . . . . #instafit  #motivation  #fit  #salviboy  #fitness  #gymlife  #pupusas  #grindout  #flex  #instafitness  #gym  #cipote  #eatclean  #dedication  #strength  #ripped  #fitfam  #fitnessgear  #salvadoreΓ±o  #shredded  #503  #lifestyle  #pushpullgrind  #503nation  #likeforlikes  #love  #instafitfam  #love  #fitfam 

Una meta fitness mΓ‘s cumplida con los amigos que decidieron tomar el reto de correr πŸƒβ€β™‚οΈ 5k . . . . . . . Follow @tupuedes503  #503fitness  . . . β€’ β€’ β€’ β€’ . . . . . . #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #dedication  #strength  #ripped  #fitfam  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #pushpullgrind  #follow4followback  #likeforlikes  #love  #instafitfam  #love  #fitfam 

Don’t break the law but break the rules .. Me fui .. time to go out ... . . . . . #503fitness  @tupuedes503  @nexan_arias503  . . . . . . . . . . . . . . . . . . . . . . . #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #success  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #fitfam  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #pushpullgrind  #follow4followback  #likeforlikes  #love  #instafitfam  #love  #shark  5-10-19 7-21–9

Don’t break the law but break the rules .. Me fui .. time to go out ... . . . . . #503fitness  @tupuedes503  @nexan_arias503  . . . . . . . . . . . . . . . . . . #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #success  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #fitfam  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #pushpullgrind  #follow4followback  #likeforlikes  #love  #instafitfam  #love  #shark  5-10-19 7-21-19

Don’t break the law but break the rules .. Me fui .. time to go out ... . . . . . #503fitness  @tupuedes503  @nexan_arias503  . . . . . . . . . . . . . . . . . . . #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #success  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #fitfam  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #pushpullgrind  #follow4followback  #likeforlikes  #love  #instafitfam  #love  #shark  6-2-19 7-21-19