#runner Stroies

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People will quit on you. You have to get up everyday and make sure you never quit on yourself. 💪

Well if this doesn’t just sum up a runner’s mentality... I don’t know what will. Never give up 💪🔥 — Follow @monitorthebeat  and Hashtag #MonitortheBeat  for a chance to be featured! —— 📸 Geoffrey Martin

Paid collab with SOC. I’ve just been in Stockholm for some work and now I’m on my way back home. I’m thinking about what privilege it is to be able to work with my passion. I’m tired due to a lot of work and travel in the last couple of weeks, but at the same time very very happy🖤 #running  #runner  #socrunning  #socambassador  #soctraining  #runninginspiration  #runningmotivation  #motala  #motalasjöstad 

Segunda foi de descanso, e na quarta voltamos a programação normal 🥶Hoje foi dia de treino, fechando os intervalados do dia x3(1200) 🔫🏃‍♀️💦 De hoje feito! ✔️🙌💪 . . . . Boa Noite runners e bom descanso! 🖤 #run  #runner  #runningday  #esportemundo  #mundodacorrida  #corridaderua  #runnergirl  #elas_correm  #corrertreinareamar  #euatleta  #runlikeagirl  #correrfazbem  #corrermais  #sigacorrendo  #runtolife  #runmotivacion  #brasilrunners  #bloggerrunbrasil  #instarunners  #correrecompartilhar  #cbsrunning  #correjoinville 

Guten Abend aus Kölle 👋, Heute morgen noch mein Workout beim @un1t_muenchen  durchgezogen und dann nach Köln gefahren 😍. Ich spüre auf jeden Fall jetzt schon den Muskelkater 😅. . Bin die nächsten 5 Tage hier und freue mich schon auf meine Läufe von meinen alten Strecken 🤓. . Gestern Morgen gab es übrigens ein Intervalltraining, womit ich echt ein wenig zu kämpfen hatte 😬, aber #vonnixküttnix  da musste ich durch 😅. . Wie war euer Mittwoch? 🙌 . . . . . #running  #runner  #runnersofinstagram  #kölnbloggt  #munichrunning  #laufen  #lauf  #laufliebe  #workout  #runninggirl  #runhappy  #laufenverbindet  #köln  #laufenmachtglücklich  #koelnmarathon  #derdomistdasziel  #karstadtsports  #liebeslauftagebuch  #flooorrriiimotiviert  #fitgirl  #fitfamgermany  #runningblogger  #laufblogger  #marathontraining 

Lace up and let go 🏃‍♀️🏃‍♂️👊 — Follow @monitorthebeat  and Hashtag #MonitortheBeat  for a chance to be featured! —— 📸 @laiaponsa 

Anyone else feel extra fierce when they wear all black to the gym⁉️Had a hardddd glute intensive leg day + 20 minutes on the spin bike. Oh, and @heyhannahashen  changed my life when she told me that there is a @onepeloton  app... yesssss!!! Taking big advantage of their 14 day free trial period and extending my Peloton obsession back home! 🖤 #runnernotrunning 

I never set out to be an influencer, 🏃🏼‍♀️ I only wanted to share my running journey. But I’m so grateful for the path that has unfolded in front of me through running and am embracing it! 🙌🏻 From my very first marathon in 2008, (left) slow and soaked from rain and sleet, to 10 years later, a strong and happy marathon runner who learned a lot, worked her tail off and never gave up! 💪🏻 Qualifying for Boston and NY, and running in The worlds largest Major Marathon (New York 2018, right) and appearing on their emails and social media channels and more. I’m honored to be a face for the running and triathlon community! When I started running I only ever dreamed of being where I am now. . . It’s an honor to receive messages and DMs from so many of you daily saying I’ve inspired you. This is why I share. Even on days when I’m down and I feel like I’m oversharing or posting lots of stories or ads or unsure of what others think etc... I continue to share because of you. And your support means the world! “Influencers” are real people, with lives and passions and love what they do. Liking, commenting and supporting helps keep their pages going sharing great content and inspiration. I love that and love the positivity and knowledge and friendships we can share with each other! Let’s keep that going strong and support each other! . . I’m honored to have any impact on someone’s running journey and hope to help inspire you to do the same for yourself. Everyone’s story is different. But Everyone’s story is important. YOU are important. YOUR story and your journey matter! I never set out to be a “running influencer” but have embraced fully the opportunities I’ve had and the friendships I’ve made and count them as a huge blessing in my life! I’m a firm believer that good things come to those who work! . Running has changed my life and taught me so much! I’m forever grateful for it! . . Thank you for being here! Thank you for the love and support! ❤️ forever grateful for y’all!! 😘 How has running changed your life?

Zabiegany dzień za mną🙉. Najpierw zabrałam Kurczaka 🐥 na wizytę kontrolną (wszystko w najlepszym porządku, więc kamień z serca🙏🏻🥰), później IKEA, okulista i zakupy, a wieczorem udało się jeszcze wybiegać leśną ósemeczkę🤰🏻🏃🏻‍♀️🌲. Teraz kolacja i zabieram się za pourlopowe prasowanie 🧺😉. Miłego wieczoru Kochani!😘 #evening  #babyinside  #eveningrun  #activeday  #activepregnancy  #pregnant  #pregnancy  #bieganiewciazy  #biegamwciazy  #aktywnaciaza  #aktywanamama  #passion  #fitgirl  #positivevibes  #instarunners  #runningtime  #running  #run  #runninggirl  #runningwoman  #runner  #momlife  #bieganie  #bieg  #trening  #jestemwciazy  #biegacz  #motivation  #biegaczka  #ciąża 

Recent Posts

Today was a pretty good day. Felt like I was almost able to find my slot and feel kinda fast for the first time in a long time. Hopes are high! 😃👍💯 . . . #hennepin100  #hennepinhundred  #running  #runner  #ultrarunner  #ultraracing  #ultramarathon  #100miletraining  #100milertraining 

Got cleared by my doctor to start exercising again and celebrated with a short run tonight! It’s been almost 8 months since my last one, as I started swimming in place of running once I hit 16 weeks. Even though I still wasn’t feeling 100% from the mastitis it still felt amazing to get out for a nice short and slow run! My progress will only get better from here, but I’m thrilled to have my stress relief back! . . . . . . . . . . . #runner  #running  #run  #fitness  #workout  #instarun  #runners  #motivation  #fitgirl  #runnersofinstagram  #fit  #fitnessmotivation  #runhappy  #sweat  #fitfam  #postpartumbody  #cardio  #postpartumworkout  #healthylifestyle  #goals  #runnermom  #yeg  #strava  #nikerunning  #nike  #fitspo  #runningmotivation  #fitmom 

Another hump day!!! Another live!!! If you missed it you still have 24 hours to catch our commentary on chap 5 of #Canthurtme  by @davidgoggins  and hear how his book is inspiring us to be better runners, leaders and reminding us that the human body is so much tougher than we know. How do visualize your out come when things get tough? Do you fortify your mind! @itsyourturnlee  Nice to see you @robsalgado_speaks  wishing you all the best!

FIRST RACE OF THE YEAR #STADION2019  . . . . I DID IT💪🏼after 11 months without performing a spartan training, I decided to run a Stadion, my first race of the year and I must say that I suffered a lot, I do not have the same condition as a year ago but I really did my best and I am very proud and glad to be a Stadion Finisher🔥🔥🔥 . . . #spartan  #spartanlife  #spartanrace  #spartaneacemx  #spartanstadion  #racedays  #fitlife  #boyfriend  #couple  #run  #runner  #runners  #runningmotivation  #pushharder  #unstoppable  #beastmode  #spartanswill  #burpees 

“If you’re tired, do it tired.” - This week has not looked like my normal workout weeks. I struggled with energy to make it through my workout on Monday (probably because I was getting sick) 🤒and missed my workout yesterday and my first run of the week (because I was sick). Today I started off still feeling bad, but by the end of the day was feeling much better. Thanks to @trainerbo_walker  I got 9 hours of sleep last night!!! 😳 - Today’s workout @fitpeople.al  was a tough one, but it felt good to sweat it out with boys.. they both seem to be quite obsessed with videoing themselves. 😜 Hoping for cooler, fall-like temps and a clear head for my run tomorrow. 🙏🏼🙏🏼🙏🏼 #theroadto120  #runner  #workouts  #whereisfall  #hooveralabama 

After two weeks of eating everything I wanted in Atlanta, it is time to reel myself back in. Yummy green salad with cucumber. Then another salad with tofu scramble. I'm also getting back on the Pavement and running more consistently. It's hot and not the most fun, but I know it will be easier in about a week. Ugh. Why did I let myself get out of running shape? Lol. I also got a little video of my newest neighbors. Aren't they cute?! ❤️ What are some of your health goals for September? I'm running a 5k and eating more whole foods and less processed stuff. #goals  #healthgoals  #fitnessgoals  #vegan  #blackvegan  #blackvegansofig  #blackfitness  #runner  #veganrunners  #irun  #eatyourveggies  #eatyourgreens  #wholefoodplantbased  #plantbased  #healthyeating  #whatveganseat  #veganeating  #nomeatnoproblem  #tofu  #tofuscramble  #deer  #deercrossing  #wildlife 

8/22 #ストライド  を伸ばすための #動きづくりは念入りに  #ラブストーリーは突然に  って言われたから あの日あの時あの場所で可動域広げなければ僕らはいつまでも短いストライドのまま… いつもソコソコに走り出してしまう事が多いけど、今日はちゃんとやってたんだ。三男を幼稚園に送るため家を出た時霧雨だった雨が、ストレッチや動きづくりを始めたら雨粒が大きくなって、走り終えたら雨がやんで、日が出てきた🌞 1キロジョグして 1キロ4分40で走って 1キロ落とすけど気持ちの良い走りで。 ➕ タバタ4種 #ぐるり公園  の大規模工事は、、公園にレストランが出来るらしいよ〜 ここんとこ兄貴ズが、ウルージの話を別々にしてくるから、今日の #ユキ弁  は #ウルージ  #run  #running  #runtrip  #runholic  #runner  #ハシリマスタグラム  #ランスタグラム  #igランナー  #ニューヨークの絆  #ランニング好きな人と繋がりたい 

It’s been a while since I last posted a run on the gram but I’m baccccccccck #dailygrind  #nrc  #nikeplus  #running  #runner  #fitness  #training  #motivation  #marcusonamission  #atx  #runatx 

One of my favorite snacks! . . . . Oatmeal, flax, chia, chocolate, raisins, flax milk, peanut butter, honey.

Getting over hump day looking like I just escaped a concentration camp 🙊🙈🙉 Three weeks post Ramadan race had me looking like I didn’t eat for a whole month 😅😇 🤲🏻🤲🏻🤲🏻 #savage  #savagerace  #savagetraining  #ocr  #ocrtraining  #mudrun  #barbedwire  #barbedwirecrawl  #motivation  #running  #runner 

Sometimes I fall in love with running, all over again. Tonight was one of those nights. To me, runner’s high is not some magical feeling that comes over me a few miles into my run. It’s connecting with strangers through the mutual love/hate relationship with running. It’s seeing someone’s face light up, after facing their fears and coming out to a group run with a bunch of strangers. It’s hearing them repeatedly say how excited they are to finally connect with people after months of feeling a little lost. To me, running isn’t about the fastest, strongest, most talented person. It’s for everyone. Running doesn’t care how old you are, what you do for a living, or what’s in your past. It teaches you that everything you need is inside you. Your heart. Your will. Your strength to keep going. You. Are. Enough. You learn it physically, then start realizing it mentally and emotionally. This. This, is why I run. ❤️ . . #runner  #run  #running  #runningmotivation  #runnergirl  #runnersofinstagram  #runners_of_insta  #runhappy  #runforlife  #inspiration  #greenway  #hopkinsville  #hoptown  #hopkinsvillerunninggroup  #outdoors  #kentucky  #nature  #deer 

The most important part of my running routine... icing helps hold my shins together and keep me running day in and day out. . . . . . . . . . . . #running  #run  #injuryprevention  #asics  @asics  #run4fun  #runhappy  #instarunners  #instarunner  #runner  #runnersbody 

Evening workout, X28 fitness, day 10. My burpees look horrible..just couldn't get motivated to do them 😋 Morning run, I ran 4.3 miles 🏃🏾‍♀️ #runner  #fitness  #exercise  #strengthtraining  #burpees  #X28daychallenge  #X28  #squatwalkouts 

I used to think, "I run, I don't really need to work out. " That worked for me for a while. I lost about 40lbs during college by just running and watching what I ate. But last year I learned that doesn't work for me anymore. I skipped most of my cross training days and lo and behold - injured my knee a month before what was supposed to be my first marathon. This year I've dedicated at least twice a week to do non-running workouts. Upper body is my fave thing to do but I specifically target my hips and glutes and like to do moves that need stabilization. These are some of my go to's. They're not complicated but very they are effective. I love checking out @leagendersfitness  @strength2runcoach  and @runtothefinish  for different tips and moves to add to my workouts! #runner  #instarunners  #training  #crosstraining  #mobilitytraining  #strengthtraining  #texasrunner  #runningblogger  #fortworth  #texas  #ptfitness 

Don’t wait fir the perfect moment, take the moment and make it perfect🏃🏽‍♀️ #nightrun  #running  #runner  #fitmoms  #cardio  #getfit  #fitnessgoals  #goals  #workout  #workoutmotivation  #selfie  #keepsmiling  #yougotthis  #winner  #winning  #muscles  #sweat 

That is why I Always say that every finish line is the beginning of a new Race. Two weeks only since Ironman 70.3 Maceió @brasilironman  (swipe left) and we made it again (back to back) in @a.muralha.marathon.  Of course I was not expecting my best performance (when it comes to Marathons by and large. After all, this is a HILLY course...to begin with), but the battle is always worth, and, even so, we were 7 minutes faster than last year👊🏾👊🏾. It's amazing to see what a human body can do 👏🏾👏🏾👏🏾👏🏾👏🏾 #challenger  #swimbikerun  #runner  #triathlon  #marathon  #ironman  #ultrarunner  #endurance  #endorfina  #fit  #nutrition  #gohardorgohome  #doit  #garmin  #outdoor  #healthy  #train  #pain  #gain  #asics  #shimano  #bushido  #athlete  #bjj  #gfteam  #oss 

# 몇년만의 모닝런인지... 그래도 잠도깨고 몸도가볍고 이벤트 당첨되고 저녁에 못뛰어서 아쉬웠지만 정말 잘뛰었다고 생각한 함께 모닝런 🏃🏼‍♀️🏃🏻‍♂️ 그치만..이 동네 업힐 어쩔거야🤦🏻‍♀️ . . . #daily  #run  #diet  #runner  #dieter  #running 

It would have been great to stay longer be able to run and enjoy an urban sunset. Peace Out Manila. Thank you for letting me do my job. Till then. Xo 🙏🏼 🌃 (Note: Sunset Photo taken last visit in this city) #peaceout  #pastandpresent  #worklifebalance  #work  #economist  #runner  #run  #running  #yoga  #yogi  #urbanjungle  #sunset  #cityscape  #city  #life  #lifelessons  #travels  #suitecaselife  #suiteliving  #iphonephotography  #photooftheday  #bestoftheday  #makati  #philippines  #yogagirlPh  #runningyogi 

. . . 🍃ESTAMOS A 11 DIAS PARA LA CARRERA MAS ESPERADA LOS 21K DE LA MUNI. . . ➡2 REGLAS DE LOS CORREDORES . . ◾1. Respetarás tus horas de sueño por sobre todas las cosas . Es durante el sueño cuando tu cuerpo genera la hormona de crecimiento que hace que tus músculos se reparen de la carga de entrenamiento a la que lo has sometido. . . ▫Descansado, tu cuerpo estará preparado para la próxima agresión y para rendir igual o mejor que cómo lo hiciste la última vez. . . . ◾2. Calentarás antes de mis entrenamientos . . ▫Por una parte, debes comenzar cada entrenamiento, como mínimo haz trote suave de 3k con la finalidad de aumentar gradualmente tu flujo sanguíneo y la temperatura de tus músculos para evitar cualquier tipo de lesión que pueda acontecer. . . #run  #runningmotivation  #trackandfield  #runner  #runtolive  #instarunners  #runnerscommunity  #runnergirlpower #runnermom  #running  #runner  #runninglove #runGuate  #runnerslife  #good ##runnerscommunity  #runnergirl  #instarunners #runner  #run  #motherrunner  #keepgoing  #trailrunning  #trails  #momfit  #runnerlove  #runnerlife  #Ifyoucan  #soyrunner 

E a "Ordem" foi: Vocês Precisam fazer forçaaaaa, se superem, busque o seu melhor, vaaaaiiiii... Isso é metodogia @peralva_assessoria  @rafaelperalva_ultraman_  Quer a Photos Run no seu treino também, nos envie um direct 😉 #soudafamiliaphotosrun  #photosrunoficial  #photosrun  #sitephotosrun  #rafaelperalva  #peralva  #leotrindade 

Easy 8 mile run after work today. I took it pretty slow and overall felt good. I made it home before the huge storm rolled in. I could see lightning in the distance in my last 1.7 miles. 🏃🏾‍♂️Tonight's post run meal was chicken tacos with some avocado. Time to recover and rest.

โพสน์นี้เรา2คนขอแสดงความเสียใจอย่างสุดซึ้ง(RIP)กับนักวิ่งทั้ง 2 ในงานนี้😂และขอเป็นกำลังใจให้กับครอบครัวผู้สูญเสียด้วยครับ✌️และหวังว่าเหตุการณ์นี้จะเป็นอุทาหรณ์เตือนใจกับนีกวิ่งทั้งหลายให้หมั่นตรวจเช็คร่างกายและประเมินร่างกายของเราถ้าไม่ไหวให้หยุดเลยเราพลาดงานนี้งานเดียวดีกว่าเราไม่สามารถวิ่งอีกต่อไปและหวังว่าคงไม่มีเหตุการณ์ร้ายร้ายนี้เกิดขึ้นอีกนะครับ #วังขนายมาราธอน2019  #วังขนายมาราธอนครั้งที่9  #wangkanaimarathon2019  #wangkanaimarathon9th  #ผมวิ่งไม่เก่งแต่ผมวิ่งไม่หยุด  #จบแบบไม่เจ็บแต่รองเท้ากัดขาเจ็บแทน  #fullmarathon  #run  #runners  #runrunrun  #runner  #runningmotivation  #running  #runningman  #nikevaporfly4  #garminvivoactive3  #wingnaidee  #thairun  #วิ่งไหนดี  #รักคนวิ่ง  #pele_running 

What’s up here’s a picture from a race WEEKS ago with a caption that has absolutely nothing to do with it. • I’ve kinda been on an extended break from the gram, here’s a short little snippet about my life.. I haven’t been feeling myself lately. I’m exhausted and anxious most times, haven’t been running as much as I know I should be, and have just been feeling overall pretty blah. Things kinda came to a head last night and I had my first “real” anxiety attack/episode in a long time. That shit is always scary. • I hit some trails tonight and I feel better, not 100%, but better. I’ve got a lot of stuff going on through the next month or so, so posts will still probably be sparse, but I’m *hoping* I’ll get to write some content (for fun) in the next couple of weeks and get back to something resembling a regular training schedule. If you’ve been following me for super fun regular updates I apologize and I thank you for your patience and understanding.

Desde Westlake a Grapevine, entrando a Oak Grove Park... bonitas vistas, pero que calorsh!!!! 🥵🏜🏜🏜 #undertheheat  #calorsh  #running  #runner  #correr  #correresdevalientes 

Thanks to Princess Em and her family for treating me to supper tonight! Cathie had mentioned that while Emma was standing at the finish line this past weekend she really wanted a Medal all the runners were receiving. Tonight I got to surprise Emma with her very own @edmontonmarathon  Medal!! #charity  #marathon  #runner  #coldlakerunner  #reallifeforrestgump  #philanthropist  #motivation  #determination  #inspiration  #runningmotivation  #runnersofinstagram  #runningcommunity  #dipg  #dipgawareness  #dipgwarrior 

Another session of Wednesday Track, I did some light work as I officially kicked off my training plan for Chickamauga, but it’s always good spending time with my crew #BeatYesterday  #CarpeRunem  #RunHappy  #RunATL  #RunDisney  #instarunners  #FindingMyGreatness  #DecideCommitSucceed  #runner  #Run  #igrunners  #runningcommunity  #GarminFitness  #BrooksRunning  #InjinjiSocks  #RoadID  #HaloHeadband  #HumaGels  #KTTape 

بریم برای یه تجربه ی خوب اعضای تیم سلکتور مرسی از تیم @selector.me  💪🏻💪🏻💪🏻💪🏻 #runningshoes  #running  #runnergirl  #run  #runnergirls  #runner  #trackandfieldtraining  #trackandfield 

Keep the chrome or go black?

Hoy es el día que tienes! Sé feliz y disfruta lo que haces! 😃🏊🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️💪🏻 . #trifitperu  #ironmancoach  #ironmancertifiedcoach  #ironman  #ironmantri  #ironmantriathlon  #ironman1406  #ironman703  #triathlon  #triathlete  #swimbikerun  #swim  #bike  #run  #peru  #lima  #coach  #triathloncoach  #triathlonteam  #openwaterswimming  #swimmer  #runner  #runners  #swimmers  #team  #triathlonteam  #ocean  #ironman703rio  #paracas  #happy 

“Amo mis piernas que son mis alas para volar...” 🏃🏻‍♀️🎀

Getting ready to head west tomorrow. We’re taking a few days off for an extended vacation in Colorado and running the All Out Runapalooza in Arvada on Saturday. Also gonna catch a concert at Red Rocks while we’re there. It’s gonna be an excellent weekend! . . . #running  #runner  #run  #runapalooza  #colorado  #denver  #arvadacolorado  #imathlete  #5k  #10k  #redrocks  #redrocksamphitheater  #vacation  #weekend 

#fartlek  como me cuestan y me duelen 🏃‍♀️😥👩👩😥😥 3k suaves + 1.5 al 90% con 2min de trote suave x 3 + 1k de caminata Sacada la madre #runner  #running  #runningmom  #runningwoman  #TRSD  #lovetorun  #sumandokilometros  #runnerscommunity  #runners  #runninglovers  #garminconnect  #garmin  #forerunner 

If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. You might feel awkward and uncomfortable but life would be boring doing what you already know every time. Ditching my comfort zone this week and spending 2 days with 5 other runners in a van, running a race I have never done, with a team of 11 impressive individuals that I have only had the privilege to meet a couple of them a few times. To say I’m excited for this experience would not be a lie! #hoodtocoast  #hoodtocoast2019  #ditchthecomfortzone  #relayrace  #runningsocks  #runner  #zerolimits  #distancerunner  #pnwrunner  #marathonrunner  #furtherfasterstronger  #fitnessrunner  #runnersworld  #athleticgear  #runninggear  #runninginspiration  #healthybodyhealthymind  #healthyliving  #healthylifestyle  #happylifesyle  #healthbenefits  #healthymotivation  #stayactive  #sportlife  #activejunkie  #activelifestyle  #positivevibes  #livingmybestlife  #lifelessons 

I didn't get a buckle, medal, or finishers hug. Instead I got a life experience and a lesson. A lot goes thru your head when you don't succeed. But it truly is a humbling experience and as much as I discounted any Future running, coming down hope Pass. I knew deep down inside that I never quit. I had to come back. I had to overcome. I have to redefine how I train, prep, and execute my runs. So I signed up for a 30 mile race next week and will test that new philosophy. My end goal is to get back on that house and keep riding!! #ironmountain  #lt100  #leadville100  #leadville  #leadvilleraceseries  #leadvilletrail100  #run  #running  #runner  #ultrarun  #ultrarunning  #trail  #trailrunning  #runbrm26pt2  #neverquit 

リカバリー兼ねたロング走のつもりが7㎞で暑さでバテバテ、ウォーキングのペースはガーミン止まる設定してスタートしてたから実際うごいてたのは+3~5㎞はあったかなー(めっちゃ歩いた)。腕がどんどん焦げていく…🙈 ・ 12㎞は走れただけよしとしよう。きっと夜は久しぶりにナイトランいける…はず!(晴れとけよ) ・ あ、 #サイダーのCMくれてもいいですよ  🤣 ・ #ランニング  #ランニング男子  #ランニング美容師  #夢見がち系ランナー  #ゆるっとランニング  #running  #runner  #marathon  #training  #stretch  #ハシリマスタグラム  #ランスタグラム  #ナイキプラス  #nikeplus  #Garmin  #NBHANZOT  #ワークアウト  #筋トレ  #体幹トレ  #ストレッチ 

Another home sold by yours truly @mizzninae  ⠀ .⠀ I am here to service your needs. Who do you know that is looking to buy sell or invest in real estate for 2019??⠀ .⠀ .⠀ .⠀ www.ninaetherealtor.com⠀ NinaE@kw.com ⠀ .⠀ #atlanta  #buckheadatlanta  #buckhead  #midtownatlanta  #sandysprings  #atl  #poncecitymarket  #decatur  #vinings  #smyrna  #fayetteville  #millionaire  #marta  #wealth  #bucketlist  #street  #dance  #mondaymotivation  #blessed  #renovation  #dogs  #cats  #parks  #restaurant  #foodie  #nightlife  #runner  #fitness  #nature  #treehuger ⠀ .⠀ .⠀ .⠀ 📍: Johns Creek - ATL

O treino foi de corrida, mas elas não me largam. 🚴‍♂️🚴‍♂️😍😍 - Raiz - Ai Weiwei ⏭Move Fast Forward! #Dreamer  #AnythingIsPossible  #Gratidão  #IronMan  #Blessed  #PainInParadise  . . . . . #021  #rj  #triathlon  #triathlete  #tri  #swimbikerun  #nadapedalacorre  #strava  #cyclingshots  #runshots  #cycling  #runners  #running  #runner  #cycle  #triathlonbrasil  #gohardorgohome  #gopro  #roadtoiron  #ironmantraining  #im703rio  #riotriathlon 

La ruta del @telcelmexicocitymarathon  ofrecerá un espectáculo de 42,195 metros a través de los lugares más emblemáticos de la CDMX. 🇲🇽 🙌🏼¡Cuéntanos! ¿Ya te diste el último masaje de descarga? 🏃🏻‍♀️🏃🏻‍♂️ . . . #ComunidadNewton  #NewtonGirl  #NewtonMan  #NewtonLover  #HolaMéxico  #NewtonRunners  #NRP42KCMDX19  #running  #runner  #runninggirl  #runningman  #instarun  #instapic  #instashot  #marathon  #picoftheday  #correr  #corredor  #corredora  #atleta  #maraton  #tenisparacorrer  #RumboAlMaratónCDMX2019  #MaratonCDMXTelcel  #MaratonCDMX  #mexico  #vivamexico  #CDMX  #NewtonRunningMx 

This is the #trail  conditions my family ran on tonight ! Raining and mud but lots of fun ! That’s my youngest daughter in the pic really enjoying it #trailrunning  #trailrunner  #run  #runner  #albertarunning 

I’m done apologizing for my terrible photos (still need to hang up this mirror) because I’m LOVING how muscular my legs are becoming and how strong I am. I’m just going to leave my running pace from tonight right here. 5’57”/mile. 💪🏻👊🏻🔥💥 #run  #runner  #iloverunning  #legs  #muscles  #terriblephotographer  #butidontreallygiveaf  #fast  #gettingfaster  #intervals 

Half marathon trading in full swing. Back to the track! It’s almost been a month and I didn’t realize how much I missed these workouts. I used to absolutely love my speedwork on the treadmill but after my last training cycle there is no going back (unless it’s winter or other weather nonsense that doesn’t allow it). - Warm Up - 4 x 400 • 4 x 800 • 6:45-7:15 paces . . . . . . . . . . #runner  #cardio  #fitfam  #runhappy  #exercise  #instafit  #health  #runners  #instarun  #instarunners  #happyrunner  #runnergirl  #goals  #fitandfast  #spokanerunner  #washingtonrunner  #womensrunningcommunity  #justrun  #runningmama  #halfmarathoner  #marathoner  #runforwine 

#Repost  @citius_consultoria_esportiva  (@get_repost ) ・・・ - Sem dúvida a alimentação influencia muito na gordura que acumulamos e perdemos. Não é por isso que vamos esquecer do exercício e como ele pode otimizar o seu emagrecimento. . Neste estudo nós vemos os resultados de 249 idosos que passaram por 6 meses fazendo apena dieta ou dieta + treino aeróbio ou dieta + musculação. . Como podemos ver, os que fizeram musculação tiveram o melhor resultado de emagrecimento (contrariando muitos achismos por ai). Foram menos 7,8kg em média de gordura corporal. . Além disso, o grupo que fez musculação perdeu menos massa muscular. Pode parecer pouca diferença entre os grupos (400g – 800g em média), mas pare para pensar a dificuldade que um idoso (>60 anos) tem pra ganhar algumas poucas gramas de músculo. . O que podemos concluir deste estudo? . Incluir exercício físico é sempre bom para os resultados de emagrecimento e musculação é muito importante para preservar a massa muscular. . REFERÊNCIA Beavers, K. M., Ambrosius, W. T., Rejeski, W. J., Burdette, J. H., Walkup, M. P., Sheedy, J. L., ... & Marsh, A. P. (2017). Effect of Exercise Type During Intentional Weight Loss on Body Composition in Older Adults with Obesity. Obesity, 11(25), 1823-1829. #citiusresultado  #aerobio  #aerobic  #hiit  #aej  #spinning  #cycling  #run  #runner  #30  #30tododia  #boatarde  #cienciaaplicada  #anabolismo  #forca  #musculação  #academia  #gym  #workout  #gymtime  #gohard  #nopainnogain  #fit  #fitfam  #fitness  - #regrann 

Lululemon SeaWheeze Half Marathon marked my 13th half marathon last Saturday🏃🏻‍♀️🏅⚡️The course was absolutely breathtaking, the weather was perfff, & running past the Vancouver firefighters & cops at mile 9 yelling “oh yeah” in a Canadian accent was the highlight of my race🏃🏻‍♀️🇨🇦Thanks @lululemon  for putting together a memorable race weekend! Hope I can go back next year (& see the bears🐻& whales🐋 next time too)!

About a week and a half ago, I was running and rolled my ankle and skinned my knee. Cause I do things like that sometimes. 😝 I’ve been putting bandaids on my knee since, so of course I had a bunch of those annoying sticky lines from the edges of the bandage. So I put a little lemon on it, because it’s a natural goo gone, and they came off super easily. I’ve also been rolling Panaway on my ankle to help with the pain and inflammation, and putting Lavender and Frankincense on my knee to help the skin heal. All of these oils, and a whole lot more, come in the starter kit! 😮

there really is no place like it 💫 #runningviews 

堅持是一種習慣,放棄也是一種習慣,期許自己不能讓放棄變成習慣。 跑到衣服都可以擰出水的感覺真舒爽。 . . . . . . . . . . . . . . . . . . . . #run  #running  #runningmotivation  #runner  #marathontraining  #marathon  #跑步  #跑了就懂  #fitnessmotivation  #fitness  #fitnessgirl  #igfit  #taiwan  #runnersofinstagram  #runningmanchallenge  #跑步人生  #positivevibes  #runnerlife  #runnersofinstagram  #跑步女生  #garmin  #runningbiji 

“ тнαтѕ тнє тяσυвℓє ωιтн ℓυѕт.. σи¢є уσυ тαѕтє ιтѕ fιяє..уσυ'ℓℓ ѕρєи∂ α ℓιfєтιмє ¢нαѕιиg ιтѕ нєαт.." -єℓℓє.ρσєтяy #short  #houston  #hotgirlsummer  #poetry  #jerseygirl