#sleep Stroies

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Mutlu gecelerrrr💕💕💕 . Credit Dm please 🙏 ❤️ . 👉 Fallow 👉 @sokaktrendleri  . #goodnight  #sleep  #babylove  #cute  #iyigeceler 

❓❔DID YOU KNOW❔❓ - 🥝KIWIS🥝 ___________________ Follow @P.T.Pete  for daily fitness/nutrition tips & education!📚 ___________________ The kiwi is an amazing fruit full of nutrients like vitamin C, vitamin K, Vitamin E, Folate, and potassium. It also has a lot of antioxidants, and is a good source of fiber. ___________________ In addition, kiwis are high in serotonin. A study conducted on 24 subjects tested the effectiveness of the fruit when consumed nightly an hour before bed for 4 weeks. After the time period, waking time after sleep onset, and sleep onset latency were significantly decreased, and total sleep time and sleep efficiency were significantly increased. (Asia Pac J Clin Nutr. 201120(2):169-74.) ___________________ The precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland,serotonin is acetylated and then methylated to yield melatonin. - Try eating a kiwi or two before bed to see whether or not your sleep quality ends up improving! 🥝 ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 🤓 ___________________ #sleep  #sleepy  #nutrition  #kiwi  #didyouknow  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #weekendyoga  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #idoportal  #idoportalmethod  #sleepytime  #sleeping  #mobility  #healthysleep  #yogafit  #sleepwell  #iifym 

“I wanted our home to be a mixture of new and vintage pieces, with objects we have collected both locally and on our travels mixed through. It was important for us to feel like it reflected our style (we're both minimalists at heart) without feeling too stark or gallery-like. It's a mixture of Scandinavian minimalism and relaxed, coastal style which almost mirrors how I dress. I love simple, minimal and tailored pieces but with relaxed denim and casual T-shirts in the mix. You'll also find me a sundress and loose, linen pieces come summer.” — @talisa_sutton  ✨ For this designer, editor and all-round creative’s home tour, head to the link in our bio/ stories now. 💫

Just a quick post because I’m very jet lagged and need sleep 😌✌️ • • • • #aziraphalexcrowley  #aziraphale  #crowley  #sleep  #goodomens  #goodomensprime  #puns  #text  #post  #textpost  #tumblr  #pleaseenjoy  #michaelsheen  #davidtennant  #neilgaiman  #ilovegoodomens  #imgoingtosleepnow 

Follow:👉 @kidz.videos  👈❤ ▫ 🎥 Unknown Please DM for credit 📸 . . . . #Babylover  #babies  #cute  #smile  # #Adorable  #Babygirl  #Babyboy  #Beautiful  #Love  #kids  #family  #sleep  #eyes  #fun  #sweet  #instagood  #girls  #face  #cool  #instakids  #awesome  #friends  #style  #shopping  #onlineshop  #amazing  #Instagram  #pregnancy  #lifestyle  #happy 

Recent Posts

Black and white. Mathilde on our kitchen floor. #kitchen  #blackandwhite  #tiles  #mathilde  #dog  #dogsofinstagram  #sleep  #chill  #berlin  #germany 

A peak inside @talisa_sutton ’s beauty cupboard. For this creative’s full home tour, head to the link in our stories now. 💫

Крафтовое кофе афигенно. ☕ #кофекофе  #morning  #coffee  #breakfast  #cottage  #nature  #view  #sleep  #craft  #weekend  #relax  #happiness  #sammer  #july  #sunrise 

So there’s evidence just been released that just 8900 steps a day is enough to keep you fit and healthy for longer and reduce your risk if chronic disease. So Get Up! Get off that sofa and move about. Run up the stairs. Walk to the shop. Dance around the kitchen to your favorite song. Jump for joy. Just move when ever you have the opportunity - take it or make it! • • • 🌱 #health  #fitness  #motivation  #mentalhealth  #nutrition  #routine  #intelligentchange  #wellness  #diet  #supplements  #functionalfood  #functionalmedicine  #sleephygiene  #gratitude  #happiness  #instagramfitness  #exercise  #instagramwellness  #selfcare  #sleep  #follow  #happy  🌱

Lions sleep.....in the hearts of every brave and patient man.....🌹🌹🌹🌹🌹🌹#lions #sleep #the #hearts #brave #patient #man 

2019.07.21 (605일 20개월) -뽀또 일기- . 낮잠 시작 . #낮잠  시작 #육아  #육아소통  #육아스타그램  자고 일어나면 또 뭘해야하나 일단 나가보자 #자동차  를 타자 #인스타그램  #인스타베이비  #instagram  #instababy  #boy  #baby  #잘자  #sleep  #605일  #20개월아기  #대전맘  #닭띠맘  #아들맘  #뚱이  #스펀지밥  안아주니 #1초컷  으로 잠들었다 #순딩이  졸려서 짜증 부렸구나 #사랑둥이  야 ❤️ 잘자 있다가 엄마랑 놀자🙌

#TeamJilcus  #bigboy  #chci10killo  #sleep  eat repeat 😁👌💙

We’re super excited to have been featured by Design Source Magazine. Grab your copy now to learn more about our Visco series! . . #sleep  #health  #rest  #home  #rooms  #spaces  #details  #luxury  #premium  #quality  #mattress  #interiors  #fabrics  #bedding  #accessories  #pillows  #sheets  #covers  #cotton  #silk  #linen  #decor 

What are the health benefits of taking vacations? Credit to @docclaudine  a #usa  colleague, Board certified Internal Medicine✨ . Be Mindful . Be Mind Full✨ . . #dr_zeina_moukarzel  #mindfulness  #doctorslife  #anesthesiologist  #criticalcare  #lifestylemedicine  #healthtips  #medicalblogger  #doctorsofinstagram  #instadocs  #womeninmedicine  #lebwomaninmedicine  #mindfullydoc  #beirut  #lebanon  . . #Repost  @docclaudine  with @get_repost  ・・・ As many of you may have noticed, I have been in vacation. So I thought it would be the perfect time to post a few of the health benefits of taking vacations! 1) Lower stress levels. Simply leaving the environments that cause us stress will help reduce stress! I have posted previously about the many health benefits of reduced stress! 2) Lower risk of cardiovascular disease! Studies have shown even skipping one year of vacation increases the risk of heart attack. 3) Better sleep. When we get a chance to wind down and take our minds off the everyday tasks that keep us up at night, we sleep better! - Prioritize your health this year and don’t skip out on your vacation! #vacation  #cruise  #cruiseship  #holiday  #summer  #timeoff  #reducestress  #health  #stress  #stressrelief  #sleep  #heartattack  #cardiovascularhealth 

“Stop taking photos I’m napping” #dog  #sleep  #handsome  #comfy  #fur  #fluffy  #bed  #warm 

Reposted from @ra_optics  HOW TO FALL ALSEEP⁠ In 5 Minutes or Less⁠ ⁠ When @biohackertodd  posted about this, I was at first rather skeptical. About 5 minutes later, I was dreaming.⁠ ⁠ Suffice it to say this technique works VERY well.⁠ ⁠ It is best to combine this with all the other sleep hygiene techniques we advocate (morning sun, blue blockers, etc).⁠ ⁠ THE METHOD⁠ 🌬️Breathe in for a count of 7⁠ 🌬️Breathe out for a count of 8⁠ 🌬️Hold the out breath for a count of 4⁠ ⁠ You will not make it 10 rounds before you're asleep.⁠ ⁠ That's it.⁠ ⁠ Try it this week, then circle back around and comment your results. We're curious!⁠

I’ll sleep anywhere, I’m not fussy 😂 #cats  #catsofinstagram  #comfy  #sleep 

My eldest (18yrs 5m) and my youngest (3yrs 6m).💙💙🐱💜💜 #cat  #cats  #meow  #кіт  #коти  #pet  #pets  #cuddle  #sweet  #animal  #animals  #tabby  #greytabby  #graytabby  #tabbies  #sleep  #sleeping  #sleepy  #nap 

🍄 НОВИНКА!!! 🍄 Пижамница белочка связана на заказ для @va0017  , могу связать и вам! Очень хорошенькая, мягенькая и плюшевая! А какой у неё пушистый хвостик и кисточки на ушках! Очень важно и вообще мнение! Как она вам? Пижамница белочка Размер 60см Цена 1500 руб

Sprinkles making herself at home on my pillow lol 🐱 #sleepykitty  #sleepytime  #sleep  #kitty  #catlover  #cat  #cats  #adorable  #cutecat  #love  #furmother  #furbaby  #perth  #australia 

в чёрной ночи из под окна ползёт змея. в этой точке растёт трава, живёт земля. мечется бисер, жемчужная ось. кому-то снится кошмар. в этой земле немного травы. из точки родился комар. in the black night from under the window crawling snake. at this point growing grass the earth lives beads toss, pearl axis. someone has a nightmare. in this land some grass. from the point the mosquito was born. #стихи  #stihi  #poem  #poems  #poetry  #avangard  #surr  #absurdo  #house  #crawl  #craft  #crowly  #alister  #what  #you  #need  #iwant  #sleep  #night  #light  #dark  #nightmare 

It's Sunday!! Snooze that alarm and go back to sleep! Sleep tight, dream big!! #adoptdontshop  🐾 🐱 🌿 #catsofinstagram  #sunday  #sleep  #catlady  #cats  #kitty  #catstagram  #pets  #adoptedpet  #petsofinstagram  #petstagram  #gray  #straycats  #purrfect  #trashcats  #hypnotized  #rescuecat  #love  #funnycat  #balcony  #catsofgreece  #purr  #fatcat  #antiparoscats  #athens  #greece 

Buenos dias chic@s !! Que calor aqui en Madrid, casi que no he podido dormir. Decidme, ¿cual es el lugar mas fresquito de vuestra casa? En mi casa creo que es el pasillo. Abriendo puertas y ventanas se hace corriente. #dog  #pittie  #pitbullsofig  #puppy  #pitbullsofinstagram  #proud  #perro  #perrito  #cachorro  #fiesta  #sleep  #sleepy  #amorperruno  #puroamor  #amstafflove  #americanpitbull  #amstaff  #amstaffsworld  #perro  #proud  #puppy  #pitbull  #amor  #love  #puroamor  #mylove  #pitlovers  #domingo  #balonroto  #perrito  #pelotarota  #verano  #agua 

Enjoying some time off.... When feeling a bit drained of energy I always start having problems with sleep. Such a bad combo 😱 Plan 👉🏽 spend time in nature, not feeling stressed about it (it only get worse), mindful of what I eat and sleep when I feel tired (even if it’s in the middle of the day 🤗 #energy  #selfcare  #sleep 

.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [𝘰𝘭𝘪ë𝘯]⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na lang twijfelen heb ik toch de sprong gewaagd & ben ik begonnen met het gebruiken van de fantastische oliën van Young Living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik kan niet zeggen dat ik er sceptisch tegenover stond, maar toch ben ik nog steeds verbaasd van de werking die deze oliën met zich meebrengen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Voorlopig zijn deze twee mijn favoriet: Stress Away en Orange+. Ik gebruik ze voor het slapen gaan in de diffuser en ik kan zeggen dat mijn slaapkwaliteit echt stukken verbeterd is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #good  #sleep  #night  #rest  #happy  #goodmorning  #stressaway  #orange  #essentialoils  #natural  #ritual  #love  #mom  #boymom  #momblogger 

🛌🤔🧐?!PAPAYA for SLEEP?!🤔🧐🛌 Can confirm : I Love Oats & I Love Papaya. The 2 together are not a great tasting combo though😂 But... 👩‍🏫I needed a papaya pic because I want to share the amazing (&surprising) health benefits with you!👩‍🏫 ✔️Eye health: yeah you saw that right, papaya has an antioxidant (Zeaxanthin) that actually filters out harmful blue light rays & protects your eyes. Nature's sunglasses?!😎😎😎 ✔️Sleep: a very important and versatile nutrient found in papayas (choline) helps our bodies in sleep, muscle movement, learning, & memory. It also reduces chronic inflammation.😴🧠💤 ✔️Ointment: you can actually mash up papaya and use it for skin health & healing. It actually helps wounds heal & prevents infection of burns🔥 ✔️Glossy hair: Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturised🦄 ✔️Gents - eating papaya plays a protecting role against prostate cancer (due to the antioxidant beta-carotene)🧔 ✔️Strong bones - yup, this surprised me too, but you actually need the vit K (in papaya) to absorb calcium properly (which I'm sure you've all been told before is good for strong bones)🦴 ✔️Lower risk of developing asthma: due to the beta-carotene content (also in apricots, broccoli,🥦& carrots🥕) ✔️High in fibre - to feed the good gut microbes🦠 ✔️Papayas contain an enzyme (papain) that helps with digestion can even be used as a meat tenderizer😂 🦠🦠🦠 🌱I just love that it is simple, real food, as nature intended. It is humble & doesn't come in packaging with a thousand different ingredients🧩This is just nature, perfecting crafting & providing what we need🌱🎯 🤤And obviously it doesn't hurt that its tasty! P.S. why is there no papaya emojii?! #london #breakfast #papaya #oats #microbes #gut #guthealthy #vegan #vegetarian #plantbased #nutrients #realfood #fruit #wholefood #healthy #eyes #bones #hair #sleep #nature #natural #noadditives 

. . . _________________________________ . . hide in the attic . . _________________________________ #smoke  #attic  #sleep  #see  #seen9000  #сон  #スリープ  #hide  #かくれんぼ 

Hola, buenas noches. 👽 #sleep  #Blue  #Desorden  #goodnight  #MujerCangrejo  🦀

Can't sleep. But i know today's job got done GOOD. #men  #sleep 

Someone said “A lot of people struggled with sleep because sleep required peace” • • • #smile  #people  #peace  #me  #you  #missyou  #sleep  #water  #someone  #photography  #photooftheday  #picture  #nice  #love 

We live in a world where rest is seen as a sign of weakness and where exhaustion and depletion are normalised as part and parcel of everyday living. We also live in a world where there is more demand being placed on the modern woman today. It’s no wonder that women are twice as likely to suffer from chronic stress and depression as compared to men. ⠀ ⁣⠀ You may have heard that it takes 21 days to cultivate a habit. This Sept & Oct, we invite you cultivate this new habit of Daring to Rest so that you may Rise Stronger. In 21 days, our wish is for you to be able to rest fully to enable you to live life wholeheartedly.⁣⠀ ⁣⠀ 🔸DETAILS⁣⠀ ⁣⠀ The programme will consist of 8 group classes with home practices. Over the 4 Rest-and-Yoga Nidra classes that we meet over this 21-day programme, you will learn the effective sleep-based meditation techniques to rest fully and release layers of tension and exhaustion. Beyond these 4 classes, you will continue with your Yoga Nidra practice with the Yoga Nidra audios gifted to you so that you may bring the practice home. You’ll have the option to join 4 yoga classes which will complement your Yoga Nidra practice.⁣ You can choose to attend either Yin Yoga, Womb Yoga or Restorative Yoga classes during the 21 days at your convenience (see https://buff.ly/2XYGnPW for class descriptions).⁣⠀ ⁣⠀ We believe that at the end of the 21 days, you will blossom into a well-rested version of yourself strong and ready to live life fully. ⁣⠀ ⁣⠀ 🔸DATES & TIMES⁣⠀ ⁣⠀ [4x NIDRA SESSIONS]⁣⠀ 15, 22, 29 Sept (Sun) and 5 Oct (Sat)⁣⠀ 4.15pm – 6.15pm (2h)⁣⠀ ⁣⠀ [4x YOGA SESSIONS]⁣⠀ ⁣Check our schedule at buff.ly/2XVJ2d1 to download and view our weekly schedule.⠀ ⁣⠀ 🔸INVESTMENT⁣⠀ As this is the first time we're launching this programme, we are pleased to offer this at an introductory rate of just $250 per pax! ⁣⠀ ⁣⠀ Book in early and enjoy 10% off by 1 Sept ($225 per pax)! ⁣Existing TLY class package holders, REJOICE! You get to enjoy 15% off ($212). Don't miss out on this offer, sisters!*⁣valid for 10,20,30 class package holders

Awh baby🥺🥰 @johnnyorlando  Tag him pls🤪

Baby needs to stop doing this😭😂 This app scared the shit out of me omg💀 @johnnyorlando  Tag him pls💞

I- Why'd he do us like that?😭😂 @johnnyorlando 

❤❤❤ Сөз дəриге уқсайды. Оның аз муғдары даүалайды, көби болса өлтиреди...🔫 #цитаты  #23  #💔 #прожизнь  #mylife  #selfi  #selfietime  #lifestyle  #likeforfollow  #likeforlikes  #likes  #instagramm  #instamovie  #instafoto  #взаимныелайки  #всевременно  #sleep  #sleeping  #хочуспать  #kidsfashion  #kids