#socafit Stroies

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JAMAICA Thank you for showing up and showing out! ๐Ÿ™๐Ÿฝ๐Ÿ‡ฏ๐Ÿ‡ฒ โ €โ € โ €โ € @francidoubletrouble  & I had an amazing time with you guys last night! โค๏ธ โ €โ € โ €โ € Big up @xoduscarnival  for seeing the vision and helping bring it to life! ๐Ÿ™๐Ÿฝ @hardendfitnessfactory  your facility is amazing ๐Ÿ˜๐Ÿ”ฅ โ €โ € โ €โ € Song: Gym Trainer - @machelmontano  Choreo: @achsahhenry  & @francidoubletrouble  #JamaicaCarnival2019  #Xodus  #XodusCarnival  #biggestbandinJamaica  #XodusFamily  #SocaFit 

Happy Monday and Helllloo April๐Ÿ™Œ๐Ÿฟ Shoutout and a massive thank you again to all my #socafit  crew who came to shell it down with me last Saturday.ย Your energy and vibes were๐Ÿ”ฅ๐Ÿ”ฅ. Canโ€™t wait to do it all again๐Ÿค—. The next SocaFit will be bigger and better and will take place in June, which is also my birthday month ๐Ÿฅณ๐Ÿฅณ. Exact date tbc this week, so keep your eyes and ears peeled. ๐Ÿ‘Œ๐Ÿพ #natalieremee  #abqueen  #socajunkie  #socamusic  . . . . . #fitnessfun  #fitfamily  #wukup  #socamademedoit  #absworkout  #danceworkout  #fitnessevents  #fitnessmotivations  #coreworkouts ย #fitnessaddict  #fullbodyworkout  #blackgirlfitness  #throwwaist  #groupexercise  #fitnessevents  #groupfitness  #funfitness  #fitnesspresenter  #cardiotime  #abs  #socafitness  #socaandsweat  #dancefitness  #carnivalvibes 

Are you tired of the unnecessary weight? Are you fed up of feeling fatigue as you walk up some steps in work? Not sure of which direction to turn to with your meal prep? Lacking motivation? Well we have heard your cry๐Ÿคซ๐Ÿคซ๐Ÿคซ DM us now.....Transformation season is here.......Registration is now open for our camp ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Come get right with the First Lady boot camp Personal Trainingโœ… ๐Ÿ”ฅTransformation Class โœ… ๐Ÿ”ฅGroup Training โœ… ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ #love  #personaltrainer  #fitnessmodel  #trinidadcarnival  #socafit  #healthylifestyle  #gainsgoddess  #travel  #brittnebabe  #love  #peace  #Unity  #fit  #personaltrainer  #coach  #mentor  #trinidadandtobago  #womanonamission  #entrepreneur  #sports  #trinidad  #healthyfood  #healthylifestyle  #godisgood  #cardib  #fitnessgirl  #fitgirl  #women  #healthylifestyle 

#flashbackfriday  .. Love this photo of me by @donkorphotography  ๐Ÿ“ธ ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ A great capture of me presenting SocaFit @fitnessblastoff  dance party last weekend. I can't believe its been nearly a week already ๐Ÿ™ˆ. Happy Friyay peeps โค ...The next Socafit is SATURDAY 15TH JUNE 11:30-13:30 ๐Ÿ™Œ๐Ÿฟ. This is my birthday celebration ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ so my homie @dj_rickman1  will be running de tracks for us as we party and get on bad ๐Ÿ˜† DM me to book Soca we say! ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐ŸŽถ What : SocaFit The Birthday Edition Date: Sat 15th JUNE Where: Tottenham Green Leisure Time: 11:30-13:30 #natalieremee  #abqueen  #fitnessblastoff  #socafit  . . . . #socamusic  #fitnessfun  #partyvibes  #fitfamily  #wukup  #socamademedoit  #absworkout  #dancework  #fitnessevents  #fitnessmotivations  #fitnessgoals ย #fitnessaddict  #fullbodyworkout  #socalife  #throwwaist  #socadance  #groupfitness  #funfitness  #fitnesspresenter  #cardiotime  #socafitness  #socaandsweat 

๐Ÿ‹๐Ÿพโ€โ™€๏ธHow yuh built so, you were slim but now yuh body thick like yuh went to the gym๐Ÿ‹๐Ÿพโ€โ™€๏ธ . . "GYM TRAINER" @machelmontano  @travisworldmusic  @jonnyblazeproductions  @stigdaartist  . . . @livelovesoca 

๐Ÿ”The Vault๐Ÿ” We were prepping for a show last year...I think @seanarceta  filmed this ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚ we are now in 2019 and this is all a blurrr. Lol . . Dancers: @successfulparenting  @cherelle_socafit  @mme.who  . Missing @bria.gee  ๐ŸŽถ@sekonsta  #KINGS &QUEENS

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๐Ÿ—ฃCOME EARLYโ€ผ๏ธ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธTomorrowโ€™s 10am Saturday class is FULL!!! But #socabounce  has been added to our schedule. ๐Ÿ”Š ๐Ÿ”ˆ @karnivalbouncecrewfl  ๐Ÿฅฐ Keebah our instructor is ready to help u take your fitness level all the way up ๐Ÿ‘†๐Ÿพ!! . TUESDAYS - 7:30PM SATURDAYS - 11:30AM (Starting July 27th) Check the link @foreverbodystudio  and Get In Here! #socafitness  #socafit  #carnivalready  #miamicarnival  #miamicarnival2019  #raleighcarnival2019 

๐Ÿ—ฃCOME EARLYโ€ผ๏ธ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธTomorrowโ€™s 10am Saturday class is FULL!!! But #socabounce  has been added to our schedule. ๐Ÿ”Š ๐Ÿ”ˆ @karnivalbouncecrewfl  ๐Ÿฅฐ Keebah our instructor is ready to help u take your fitness level all the way up ๐Ÿ‘†๐Ÿพ!! . TUESDAYS - 7:30PM SATURDAYS - 11:30AM (Starting July 27th) Check the link @foreverbodystudio  and Get In Here! #socafitness  #socafit  #carnivalready  #miamicarnival  #miamicarnival2019  #raleighcarnival2019 

@yemialade  Is My Soca Queen๐Ÿค— This song was made for me & she knows it deep down in here heart! I can be 2hrs into my workout and be stung by this song right here & get 4mins of super powered energy lol. Comment and tell me your rally song below! . . NO @vividskip  HAVE BEEN HARMED IN THIS FILM๐Ÿค— #yemialade  #socamucmsic  #socansweat  #socaworkout  #socafit  #mrstamina  #staminafitness  #stridingedge  #striders  #freestylejumprope  #skateparks  #freerun  #jumproper  #trwf  #dothething  #ropetosuccess  #defygravity  #taketheleep 

Was listening to spotify and this lovely chune came on..๐ŸฅฐHAPPY FRIDAY๐Ÿฅฐ . .. ... .. . ๐ŸŽตRemember The Days by @jimmyoctober 

#flashbackfriday  No more sleeps left ๐Ÿ™Œ๐Ÿฟ๐Ÿ’ƒ The weekend starts here with the sold out @rip.fitness  summer weekender. I'm looking forward to rocking with my fitfam.Catch me wukking it up Saturday 11 am SocaFit and Sunday 9am RIP Abs, where we blitzing our core ๐Ÿ”ฅ See you all later ๐Ÿ’ƒ๐Ÿฅฐ๐Ÿ˜˜ #natalieremee  #abqueen  #teamremee  #socafit  #fitweekend  #fitnessfun  #fitfamily  #wukup  #funexercise  #absworkout  #dancework  #fitnessevents  #fitnessmotivations  #fitnessgoals ย #fitnessaddict  #coreworkouts  #fullbodyworkout  #socaaerobics  #socadance  #groupfitness  #cardiotime  #socafitness  #socaandsweat  #womenwithabs  #blackgirlfitness 

What an amazing work out last night.... we workout so good you can clearly see we all was dripping...if I had to guess I'm sure we all worked off at least 600 calories each ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ while building core strength and body confidence! I look forward to seeing each of you and many more next week Wednesday @ 130 woodland ave YMCA 6:30-7:30pm.... #wholistichealthandwellnessllc  #healthiswealth  #socafit  #wednesday 

๐Ÿ˜ณ๐Ÿ†’๐Ÿง๐Ÿ†’๐Ÿง๐Ÿ†’๐Ÿง๐Ÿ†’๐Ÿง๐Ÿ†’๐Ÿ˜ณ @dancersinvasion  withdrawals!! Buuuut class tonight is gonna be bareee slackness @jadore.dance !! #SLACKNESSRELOADED  #Repost  @spiceofficial  (@get_repost ) ใƒปใƒปใƒป Mi Big Bad dancers a Cool down Canada right now @dancingrebelofficial  aka Nutmeg ๐Ÿคฃ #Coolit 

Have you heard about our new member deal? For the price of two drop-in classes, new members get the opportunity to try out as many classes as they would like, for 30 days, to find their favorites!โ โ € โ โ € #AlchemyOfMovement  #30for30  #UnlimitedClasses  #30Days  #NewMemberDeal  #DealsOnDeals  #BoulderColorado  #BoulderFitness  #BoulderCO  #DanceFitness  #Dance  #Fitness  #FunFitness  #DanceForJoy  #Boulder  #Zumba  #ZumbaFitness  #GROOV3  #WERQ  #WERQFitness  #AerialHoop  #SoulSweat  #PartyHipHop  #NIA  #FacialFlow  #BOLD  #WorldHeat  #Contemporary  #SocaFit  #HotHula 

Remember the dude that try to pick up the girl, this how he shoulda been practicing ๐Ÿ˜‚ and before anyone ask, yea imma have to post one to ๐Ÿคฃ๐Ÿ’ช๐Ÿฟ #socaislife  #lostandfound  #neverskiplegday  #socafit  #nowthatisfunctionalstrength 

Wednesday Soca sessions brought the energy...tonight Parramatta ๐Ÿ™Œ Dancing to and celebrating Soca music from across the Caribbean. Thursdays 7pm The Latin ballroom. Church st. #energy  #vincypeople  #fitness  #dancefitness  #parramattafitness  #parramatta  #sydneysoca  #socadance  #socafitness  #socafit  #sokafit  #wineup  #skinnyfabulous 

@teamsoca  - #Meanwhilein  the gym... ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #soca  #socamusic  #socafit  #tagsomeone  that like to work out to #soca  #tagyourself  #workout  #workoutmotivation  #socaislife  #teamsoca  #wheresocamusiclives  #borniiliveent_promotion  FOLLOW ME @borniiliveent2017  @borniiliveent2017_updates ย  @borniiliveent_promotion 

#Meanwhilein  the gym... ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #soca  #socamusic  #socafit  #tagsomeone  that like to work out to #soca  #tagyourself  #workout  #workoutmotivation  #socaislife  #teamsoca  #wheresocamusiclives 

We danced for 2hours! This event raised awareness for those who have committed suicide or ever though about! Rest in light to the young girl Nina that we danced for! Events like this are what brings the community chugether ! #Zumba  #MixxedFit  #SocaFit 

"Like sand through an hourglass, so are the days in our lives" (anyone else read that in the man's voice...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) LIVE YUH LIFE LIKE YOU PLAYIN MAS ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ 3am after gym session wine down annnd @cariwestyeg  is around the cornerrrr . . . ๐ŸŽต@andrewhitzphillip  - Whitsle and Work ๐Ÿ“ท @hardbodyrealtor  . . #mercedesbenz  #thebestornothing  #luxury  #cars  #luxurylife  #glc  #amg 

Whine up fitness today at 7pm! You think you can keep up? Come prove it ๐Ÿ˜Š #kittnessdancestudio  ๐Ÿ’•

๐Ÿ—ฃ#SOCABOUNCE  TOMORROWJuly 16th at 7:30pm and on Saturday July 20th at 10am ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Do you have your boot reserved? . . Rsvp @foreverbodystudio  link in bio OR go to: Http://foreverbody.fit/BOUNCE . . #miami  #broward  #browardfitness  #soflo  #westpalmbeach  #soca  #socafit  #fortlauderdale  #sunrisefl  #coralsprings  #tamarac  #oaklandparkfl  #lauderhill  #plantationfl 

๐Ÿ—ฃ#SOCABOUNCE  TOMORROWJuly 16th at 7:30pm and on Saturday July 20th at 10am ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Do you have your boot reserved? . . Rsvp @foreverbodystudio  link in bio OR go to: Http://foreverbody.fit/BOUNCE . . #miami  #broward  #browardfitness  #soflo  #westpalmbeach  #soca  #socafit  #fortlauderdale  #sunrisefl  #coralsprings  #tamarac  #oaklandparkfl  #lauderhill  #plantationfl 

Who is ready to take it back and have some fun to Old Skool Soca classics? @fayes_fitness  will be one of the Soca instructors at the next dance fitness party taking us through a @f.i.t_jam  routine to old skool Soca tunes! Here's both @selenabrowndonkor  and @fayes_fitness  getting warmed up to those sing-a-long soca tracks and simple moves. If you love dancing to Soca and miss some of those upbeat Soca tunes that make you wanna jump and wave, then join us on Saturday 3 August in london for the next BIG dance fitness party experience ๐Ÿฅณ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ™ƒ - Song: Jump by @therealrupee  - - #dance  #dancefitness  #fitnessparty  #fitnessblastoff  #dancing  #mondaymotivation  #fayeedwards  #eventsinlondon  #dancefitnesdinstructors  #socaclasses  #socafit  #socadancefitness  #socafitness 

Get involved! ๐Ÿ’ƒ๐Ÿฝ . Next Prestonโ€™s SocaFit is on the 27th of July 9.30am at Prestonโ€™s college! If you want to join this amazing workout give me a shout and just pay on the day ๐Ÿ’๐Ÿฝโ€โ™€๏ธ (ยฃ5 a class) all fitness backgrounds welcome! . Swipe left to see some more videos from the SocaFit performance at the windrush event in June ๐Ÿ™Œ๐Ÿฝ . . #socafit  #coraelisefitness  #socamusic  #caribbeanmusic  #fitnessinstructor  #personaltrainer  #sundaymotivation  #fitnessmotivation  #windrushfamily  #weekendmotivation  #hiitworkout  #fitgirls  #fitfam  #fitspo  #exercise  #noexcuses  #dance  #carribean  #girlswithmuscle  #musclesaresexy  #socaislife  #getfit  #consistencyiskey  #preston  #trainer  #cherokee  #fitcherokee  #fitnessclass  #hiitworkout  #getinvolved 

FEEL good and have FUN! @selenabrowndonkor  had such a great time catching up with the lovely @fayes_fitness ! She is the second Soca instructor confirmed for the next BIG dance fitness party on Sat 3 Aug in London! Here's a snippet of what they got up to. Faye gave a little taster of what we can expect at the event (@f.i.t_jam ) and gave a few sneak peeks into her dance fitness background. Check back for the full video coming soon. In the meantime, enjoy this taster and be sure to click the link in bio for more info about the event ๐Ÿฅณ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ - - #socafitness  #socadance  #socafit  #socafitnessinstructor  #fitnessblastoff  #fitness  #danceparty  #fitnessparty  #carnivalworkout  #fitnessinterview  #dancing  #carnivalvibes  #fayeedwards  #socafit  #fitjam 

Soca knows no colour just pure soca love. @nate_di_winer  #soca  #realsocadeal  #socalove  #socafit 

Tomorrow StassieFit is at it again. Come and join the fun and get a good sweat whiles doing it ๐Ÿ’ฆ๐Ÿ’ฆ. Each and every Saturday morning, Stassiefit is at @anytimefitnesssunrise  in the studio 9AM sharp. All are welcomed. Members are FREE, Guest are $10 and if itโ€™s your very first time attending our gym you can try my class out for FREE ๐Ÿ˜œ. We wukking it up tomorrow ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #fitness  #stassiefit  #shesback  #postbaby  #fitmom  #dancefit  #socafit  #caribbeanfit  #dancefitness  #caribbeandancefitness  #fullbodyworkout  #thisisnotzumba  #joinme  #followme  #sunrise  #broward  #anytimefitness 

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . What an awesome comeback story this powerhouse melanin goddess has and a clear testiment to how #movement  and healthy lifestyle habits can restore us to great health - mentally, physically and spiritually! We love how all our instructors are soo damn REAL!!!๐Ÿ’š๐Ÿ’š . In @siggycortez 's words "...come move with me us JULY 20th and letโ€™s EMPOWER each other." . . โœ…Click link in bio to REGISTER TODAY for our SOCA BURNOUT with Siggyโ€ผ Can't waitโ€ผ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ . . . #socafit  #soca  #afrocarribean  #dancefitness  #july20  #mind  #body  #proactive  #healthforpoc  #yycevents  #yyc  #collaboration  #african  #carribean  #community  #yycfitness  #fitfam  #wellness  #sustainable  #transformation  #mentalhealth  #yychealth  #groupfitness  #connect  #grow  #thrive  #afroyyc  #yycfitness  #empoweredmovementyyc  #weekendvibes 

SOKAFIT X REDRUSH - Just one week away โ˜บ๏ธ Get your tickets and experience a different kind of workout on July 19 at 7pm at Ecole Lucien Page. This SOKAFIT BURN SESSION includes ๐Ÿ‘‰๐Ÿฝ Live Dj @dj.judgement , special guests, giveaways and more surprises! Contact me for more info โ„น๏ธ link in bio for tix. #soca  #soka  #socafit  #sokafit  #jointhemovement  #onefitnation  #mtlfit  #mtlfitness  #mtlzumba  #workout 

Do the maths ๐Ÿค” .. @dancersinvasion  if u put @spiceofficial  big bad dancer @dancingrebelofficial  and #Sweden  #dancehallqueen  @johannaenough  fr @enoughdancecrew  in front a me @pennybling  #digaldemsanta  .. Wah u think did ago happen .. nuh must #rassandbumbo  ago tek place inna di party .. the tour continues this Saturday at the birthplace of #dancersinvasion  #Brantford  @nvnightclub  .. . . . . . . #dancers  #dancehall  #soca  #twerk  #twerkqueen  #johannaenough  #dancingrebel  #teamspice  #bendoverandwinechallenge  #dhq  #dancehallqueen  #hotgirlsummer  #citygirls  #actafool  #girlsgonewild  #dancetour  #socafit 

@lexxi_fitness_explosion  โ€™s Soca Fit classes always got me asking myself โ€ but did you die, though?โ€ #lol  super happy I could make it because I'm tryna turn up for my bday!! . . Soca Fit = waist line prep ๐Ÿ˜Š... Because I cannot lose like 20lbs in a week ๐Ÿ˜‚๐Ÿ˜ฉ . . She does private bookings for events!!! #smallbiz  #highlights  . . #socafit  #retrofitness  #fitlife  #danceislife  #fitness  #onanotherstitch 

Who is ready for class tonight?!? ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ #SOLD  OUT but there are a few drop in spots avail! . So excited to start a new session with @jadore.dance !! for the next 6 weeks we will be going on a journey that will have you exploring new movement, different riddims, and you will be #unleashingyourinnerbacchanalist !!! . . . This was a dancehall class I took last weekend in Winnipeg with the one and only @johannaenough  from Sweden. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #dontbeafraidtotouchyourself  . . Back Way- @vybzkartel  @spiceofficial 

@selenabrowndonkor  caught up with @natalieremee , soca fit instructor at the next event, discussing soca, soca fitness and how she got those amazing abs! - - "The weightlifting came after having kids. I wanted to change the way I felt. I wanted to feel stronger." @natalieremee  - "I want people to feel like they can do it. Everybody comes with their own stresses. So if they've come in and had an hour of fun.....job done" @natalieremee  - - #fitnessblastoffstories  #fitnessblastoff  #socafitness  #socafit  #dancefitnessinstructor  #fitnessparty  #fitnessdance  #interviews  #fitnessdance  #socafitnessinstructor  #socamusic  #personaltrainer  #absworkout 

Thank you for the demo Keebah! So Fun!! ๐Ÿ™Œ๐Ÿพ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and the ladies caught on in minutes . . Rsvp for #SocaBounce  a new #SocaFitness  Platform started by @karnivalbouncecrew  @karnivalbouncecrewfl  . . Dates coming up: July 16th at 7:30pm and July 20th 10am. Rsvp @foreverbodystudio  link in Bio. Just scroll to dates and hit โ€œbookโ€ #mindbody  profile needed. See u soon . . #socafit  #soca  #fitness  #browardfitness  #foreverbodymindandsoul  #4evabody  #4evabodyfamily 

Thank you for the demo Keebah! So Fun!! ๐Ÿ™Œ๐Ÿพ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and the ladies caught on in minutes . . Rsvp for #SocaBounce  a new #SocaFitness  Platform started by @karnivalbouncecrew  @karnivalbouncecrewfl  . . Dates coming up: July 16th at 7:30pm and July 20th 10am. Rsvp @foreverbodystudio  link in Bio. Just scroll to dates and hit โ€œbookโ€ #mindbody  profile needed. See u soon . . #socafit  #soca  #fitness  #browardfitness  #foreverbodymindandsoul  #4evabody  #4evabodyfamily 

#FEARLESSSOCAFITQUEENS  "I don't want you to applaud them because they are young and cute. I want you to applaud them because they are GOOD" -@popinpete  Did you guys see 3 fearless smallies in those winnipeg @dancersinvasion  videos?! Yesss @SocaFit  Youth Dance Team were fully present! Soooo proud of them!! It was a challenge, they were exhausted..but they DID NOT GIVE UP!! They know that if they want to be the best they need to train with the best of the best!!! They supported each other just as a crew / sisters should. They were looked at as DANCERS and not as 3 little girls. They got me so hypeeee this weekend!! Thank you to my sister's (@taliaaliza  @minhthu_lam  @msashamarshall  @mraegrooves  @misschiefrocka  ) for encouraging them and being amazing role models for them to look up to ๐Ÿ’• SocaFitMamas!!! @clc1803  @mmsunshine23  & Cindy I already know you are proud of your girls! Thank you for pushing them and keeping on the course to achieve their goals. Driving to practices, flying out to allow them to train๐Ÿ˜‚๐Ÿ˜‚. Etc.. . . SocaFit Youth Dance Team @stevie_charlez  ,Ciara (joker) and Josephine ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #ittakesavillage  #theyareloved  #watchout  #theyarehungry 

Join us every Tuesday at 6pm for Island ๐ŸŒด Spin! where the sweet sounds of the Caribbean meets the hard iron of Spin. This spin class will be a fun heart pumping workout to the tunes of Soca, AfroBeats, Dancehall and plenty more. Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Whether youโ€™re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! *** Must reserve and pay online before attending class, bikes are limited*** #kittnessstudio  ๐Ÿ’•

Join us every Tuesday at 6pm for Island ๐ŸŒด Spin! where the sweet sounds of the Caribbean meets the hard iron of Spin. This spin class will be a fun heart pumping workout to the tunes of Soca, AfroBeats, Dancehall and plenty more. Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Whether youโ€™re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! *** Must reserve and pay online before attending class, bikes are limited*** #kittnessstudio  ๐Ÿ’•

Join us every Tuesday at 6pm for Island ๐ŸŒด Spin! where the sweet sounds of the Caribbean meets the hard iron of Spin. This spin class will be a fun heart pumping workout to the tunes of Soca, AfroBeats, Dancehall and plenty more. Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Whether youโ€™re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! *** Must reserve and pay online before attending class, bikes are limited*** #kittnessstudio  ๐Ÿ’•

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

Mango #Monday  Action ๐Ÿ”ฅ at our Aquatic Center Class. Missed out? Catch the vybes on Wednesday @6 :30pm, Thursday@7pm  & Saturday @11 :00pm @sedale_dts  @rashaadjoseph  #socafit  #fitness  #dance  #dancefitness  #socamusic  #groovymoves 

Class with the one and only @dancingrebelofficial  at @dancersinvasion  . ENERGY FUH DAYZZ๐Ÿ”ฅ๐Ÿ”ฅ LOVE LOVE LOVE MEH SOME REBEL๐Ÿ˜ Rocking my @veeractive  top

Happy Monday!!! I know many of us struggled to roll out of bed today, especially after a fun weekend. However Monday is the beginning of a week full of opportunities to reach your goals! This could be through performing at work, artistic endeavors or taking steps in your fitness journey. Whats one thing you hope to accomplish this week? #happymonday  #goodmorning  #positivethinking  #clevelandartists  #clevelanddancers  #cleveland  #clevelandfitness  #caribbean  #socasaturday  #socadance  #calypso  #socafit 

It's so important to ENJOY your workout, then you'll make more excuses to do it. It's also important to workout with others who feel the same way. All the instructors at @fitnessblastoff  events ENJOY what they do and want to help you make your fitness FUN! Love how @natalieremee  is ENJOYING her own Soca Fitness routine. If you want some of this ENJOYMENT, then you know where to find us. At 229 the venue on Saturday 3 August with 200+ fitness ravers for the BEST dance fitness party out there. Are you ready? We sure are! Link in bio ๐Ÿฅณ๐Ÿ’ฏ๐Ÿ”ฅ - Song: ENJOY by @machelmontano  - - - #socafitness  #carnivalworkout  #dancefitness  #dancing  #feelthemusic  #feelthevibe  #enjoyyourself  #mondaymotivation  #socafit  #dancefit  #fitnessdanceparty  #enjoylife  #enjoythelittlethings  #loveworkingout 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ“ข๐Ÿšจ๐Ÿ’ฆ SokaFit x RedRush is BACK! ๐Ÿ’ฆ๐Ÿšจ๐Ÿ“ข SAVE THE DATE PEOPLE! Friday, July 19th at 7PM, please join us as we celebrate our young athletes with an encore presentation! An intense but fun SOKAFIT SESSION followed by an after party and BBQ. Weโ€™ve collaborated with Montrealโ€™s finest influencers and promoters to fill up the place and make YOU sweat ๐Ÿ’ฆ Tickets now available on Eventbrite or through my FB page. Ticket with T-shirt option also available! DO NOT MISS THIS!! โค Special guests include: Our SokaFit DJ, @judement  Digital movements Montrรฉal community cares Hilarious riders (HR Cares) Soca Survivors The Vault Studio And your SokaFit super coach and Canadian Ambassador, Tania Paris. #mtl  #mtldjs  #mtlvibe  #mtlmoments  #goodtimes  #socafit  #exercise  #soca  #goodvibes  #digitalmovements  #djbobbypayne 

One thing we LOVE about Soca music is that it's fun and all about dance, freedom and enjoyment! Both @selenabrowndonkor  and @natalieremee  were feeling the carnival vibes and warming up for the next BIG @fitnessblastoff  event on Saturday 3 August in Central London! Come and join in on the good vibes ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿฝ Song: Enjoy by @machelmontano  - - #dance  #dancefitnessinstructors  #dancefitness  #socafit  #socafitness  #socafitnessinstructor  #fitnessblastoff  #fitnessparty  #londondance  #londonfitness 

Last class before we go on summer break. DOH STICK!!! Join us tonight for Wukkup WEDNESDAYS!!! _ Wednesdays at 7:30 @ghostraining  753 Boulevard, Kenilworth _ #SOCATWORKOUTFITNESS  #socacardio  #afrosoca  #ilovesoca  #socafitness  #socajunkie  #melanin  #sweatissexy  #socaclass  #socastrong  #funfitness  #socafit  #socaaddict 

This workout taught me that I have NOT been pushing myself hard enough!! I legit questioned myself so many times "why am doing this to myself?! Why is this lady smiling so hard in these photos?!(see stories), Fml..FMLLL" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.I cussed, my legs almost have it from under me, etc. Anyways.. If you want to try the full workout is in my toriesss. When you try it let me know how it goes...๐Ÿค—

๐Ÿ”ฅ๐Ÿ”ฅSHE ๐Ÿ‘BUMPA๐Ÿ‘ KETCH A FYAH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚ (thought this song was appropriate cuz my everything was on fire) pt.2 . . SPLIT SQUAT (3X12 each leg) oh yea and it's a superset๐Ÿ˜” this one tickles a bit.๐Ÿ˜‚๐Ÿ˜‚ . . "Place one foot on the top of the bench behind you. Holding dumbbells, drop down into a lunge so that your knee is just above the floor. Drive up through that front heel using your glutes, hamstrings and abs." . .. ๐ŸŽตBumpa Catch A FYAH - Timmy

๐Ÿ˜ฉLOWER BODY BLAST๐Ÿ˜ฉ . . If you are you looking for a different workout for Glute/Leg day I highly suggest you try @courtneykiing  @fitnessrxwomen  Lower Body Blast. My legs were shaking like jello. (Part of a superset) . .. ๐Ÿ‘BENCH JUMP - 3X10๐Ÿ‘ ... Standing with legs on either side of the bench, jump on to the bench, *landing softly, then back down to the start in a partial squat. Repeat. Try to land light on your feet. *I clearly struggled with the landing softly part.๐Ÿ˜‚๐Ÿ˜‚ . . . ๐ŸŽตSoca (Ode to Shadow)@bunjigarlin 

2 months down ...1 more to go! . . We are so proud of all of our #BacchanalBootcamp  participants who have been with us since May! We love that you enjoy spending you Friday nights and Sunday afternoons with us! We see you all mentally & physically changing right before our eyes and it's insane๐Ÿคช #soproud  โš ๏ธโš ๏ธIF YOU DONT LIKE SWEAT, OR FEELING GOOD STOP READING NOWโš ๏ธโš ๏ธ ........ JULY 1ST means that if you haven't had a chance to check out or class you still have time! ๐Ÿ“…๐Ÿ“…๐Ÿ“…๐Ÿ“… -Drop ins avaialble -1month Pass (8Classes๐Ÿ˜ฎ) Visit Link in bio to register!!

come die with us every saturday @gtrainfitness...I  swear it feels good๐Ÿคฃ @jukgyal  @jukgyal  @jukgyal  #workingoutbutnotreally  . . . . . . . #spydab 

Last class before we go on summer break. DOH STICK!!! Join us tonight for Wukkup WEDNESDAYS!!! _ Wednesdays at 7:30 @ghostraining  753 Boulevard, Kenilworth _ #SOCATWORKOUTFITNESS  #socacardio  #afrosoca  #ilovesoca  #socafitness  #socajunkie  #melanin  #sweatissexy  #socaclass  #socastrong  #funfitness  #socafit  #socaaddict 

Come and Split In Di Middle ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ with @love_thorey  Saturday at 1:30pm . . RSVP @foreverbodystudio  ใƒปใƒปใƒป #splitindimiddle  #split  #strongwomen  #stretchingforbeginners  #stretch  #fitness  #passion  #poledancer  #gymnast  #yoga  #summerbody  #fitmom  #fitnessmotivation  #followme  #fortlauderdale  #florida  #motivation  #getfit  #getexible  #havefun  #sweat  #socaworkoutfitness  #socafit  #soca  #browardfitness 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

๐Ÿ”ฅ#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

Alchemy of Movement is hosting a D2G Soca Fit Master class with @dancewithmelissam  and @rockymtsoca  on Saturday July 6th @ 9:45am! Tickets are $15 please sign up in advance to reserve your spot! https://alchemyofmovement.com/events @d2gsocafit  #SOCA  #SOCAFit  #SOCAFitness  #AlchemyOfMovement  #d2gsocafit  #MasterClass  #HighEnergy  #CarnivalSeason  #BoulderColorado  #BoulderFitness  #BoulderCO  #DanceFitness  #Dance  #Fitness  #FunFitness  #DanceForJoy 

So, today I caught up with @fitnessblastoff  Founder and Director @selenabrowndonkor.  Here's a clip of the fun we had - discussing all things Soca and Fitness as well as pure wukking and whining up! ๐Ÿ˜† ๐Ÿ™ˆ Check back soon for the full interview and a snippet of one of my Soca fitness routines you can expect at the next @fitnessblastoff  event. Saturday 3rd August is when it all goes down with more carnival vibes ๐Ÿ’ƒ๐Ÿพ๐Ÿ™Œ๐Ÿฟ๐Ÿฅฐ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฑ๐Ÿ‡ป๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡น - - #natalieremee  #abqueen  #fitnessblastoff  #fitnessparty  #danceparty  . . . . . #socafitness  #socadance  #socafit  #socafitnessinstructor  #carnivalworkout  #fitnessinterview  #dancing  #carnivalvibes  #fitnessfun  #whinegal  #wukup  #socamademedoit  #absworkout  #danceworkout  #fitnessevents  #fitnessmotivations  #fitnessgoals ย #fitnessaddict  #fullbodyworkout  #socaerobics  #groupfitness  #socaandsweat 

So today I caught up with Soca Fitness instructor @natalieremee.  She is one of the Soca instructors I've confirmed for the next @fitnessblastoff  in August! Here's a snippet of what we got up to - discussing things Soca and Fitness as well as pure WUKKING and WHINING up ๐Ÿ˜…! Check back soon for the full interview and for a snippet of her Soca fitness routine you can expect at the next @fitnessblastoff  event. If you're a CARNIVAL QUEEN, then get your flags and whistles ready for this one ๐Ÿฅณ๐Ÿ‘‘๐Ÿ˜๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”ฅ - - #socafitness  #socadance  #socafit  #socafitnessinstructor  #fitnessblastoff  #fitness  #danceparty  #fitnessparty  #carnivalworkout  #fitnessinterview  #dancing  #carnivalvibes 

Today @selenabrowndonkor  caught up with Soca Fitness instructor @natalieremee.  She is one of the Soca instructors confirmed for the next event in August. Here's a snippet of what we got up to - discussing all things Soca and Fitness as well as pure WUKKING and WHINING up! Check back soon for the full interview and for a snippet of her Soca fitness routine you can expect at the next @fitnessblastoff  event. If you're a CARNIVAL QUEEN, then get your flags and whistles ready for this one (link in bio) ๐Ÿฅณ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ˜๐Ÿ’ƒ๐Ÿฝ - - #socafitness  #socadance  #socafit  #socafitnessinstructor  #fitnessblastoff  #fitness  #danceparty  #fitnessparty  #carnivalworkout  #fitnessinterview  #dancing  #carnivalvibes 

#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

#SocaBounce  ๐Ÿ’ƒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ has ARRIVED! RSVP now @foreverbodystudio  . . Dates available: (Pre-Launch) Tuesday - July 16th at 7:30pm (Official Launch) Saturday July 20th at 10am . . The Karnival Bounce Crew, presents Soca Bounce Fitness right here at the #ForeverBody  #Fitness  Studio!! ๐Ÿ’Ž๐Ÿ’Ž Bounce & Dance to the rhythmic energy of Soca, Reggae, and Caribbean music! ๐Ÿ’Ž๐Ÿ’Ž Bounce boots provide a fun, impact-absorbing way to exercise! They are specifically designed to be easier on the ankles, hips, knees, and lower back. . Never Bounced? No problem! . There will be a tutorial before the music starts. . Cost includes the boot rental. Please arrive on time to try on and fit your boots. #karnivalbouncecrew  #browardfitness  #miami  #broward  #socafitness  #socafit  #soflo  #soflorida  #foreverbodymindandsoul  #miamicarnival2019  #carnivalready  @karnivalbouncecrewfl 

Awesome sweaty session this morning with these lot ๐Ÿ‘Œ๐Ÿฝ . The next Prestonโ€™s SocaFit will be on the 27th of July!!! Wanna get involved ๐Ÿ’ƒ๐Ÿฝ jus drop us a dm ๐Ÿ’๐Ÿฝโ€โ™€๏ธ . . Live in the Midlands? Join me tomorrow in Great Barr collingwood centre at 9.30am! 45 minute class, ยฃ5, all fitness levels welcome ๐Ÿ˜๐Ÿ’ช๐Ÿฝ . Happy Sunday peeps ๐Ÿ™Œ๐Ÿฝ . . #socafit  #coraelisefitness  #socamusic  #caribbeanmusic  #fitnessclass  #fitnessinstructor  #personaltrainer  #weekendmotivation  #fitnessmotivation  #weekendvibes  #saturday  #hiitworkout  #fitgirls  #fitfam  #fitspo  #exercise  #noexcuses  #gains  #girlswhotrain  #girlswholift  #girlswithmuscle  #musclesaresexy  #socaislife  #getfit  #consistencyiskey  #preston  #trainer  #cherokee  #fitcherokee  #fitnessclass  #hiitworkout