#socafit Stroies

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It’s important to admire your own efforts! This video was my biggest challenge to post, but some wonderful people in my life reminded me that you determine who has power over your life. . Song: Uh Uh by @kingbubbafm  @motto_ilovesoca  . . . Choreography: @sophiamackayart  . . . 📸: @fran_3run  . . ğŸŽ§: @nassenuk  . . #dance  #dancer  #dancing  #blackgirlmagic  #bajan  #instadance  #instagood  #flexibility  #love  #practice  #dancerlife  #RiddimTribeQueen  #RiddimTribe  #dancechoreography  #eatsleepbreathedance  #danceasart  #dancelife  #danceislife  #dancersdoitbetter  #ilovedance  #dancefit  #dancerforlife  #soca  #socafit 

To all the MCM’s...Who can Move like this?!?!? ⬆️⬆️⬆️ @femmeayitienne  @born2performki  😂😍😱👍🏾💃🏾🕺🏾💗❤️🤪🤗 Wine on a Monday! 💛💛💛 •••••••••••••••••••••••••••• #socasisters  #sisterhood  #empowerment  #carnival  #buck  ⭐️💫 ••••••••••••••••••••••••••••••••• Posted @withrepost  • @femmeayitienne  Yo...@born2performki  Soca Bootcamp = 💦💦💦💦💦💦💦... I contemplated my life and my decisions. I'm pretty sure I lost 5 lbs of sweat...had to take off my sneakers because even the floor was sweating. I kept telling @mrsjenniepenny  "Bish I never wanna hear you complain about my class again!!" My hair did not survive.. nor my eyebrows!!! 💢Dude was blocking me for most of the video but that's okay cuz i was messing up anyway 🤣😂😫💢 _ Choreography: @born2performki  _ #soca  #soca2019  #afrosoca  #ilovesoca  #socafitness  #socajunkie  #afrosoca  #whiningcriminal  #wukkup  #socacardio  #socastrong  #funfitness  #socafit  #socaaddict 

🏋🏾‍♀️How yuh built so, you were slim but now yuh body thick like yuh went to the gym🏋🏾‍♀️ . . "GYM TRAINER" @machelmontano  @travisworldmusic  @jonnyblazeproductions  @stigdaartist  . . . @livelovesoca 

What was I doing on my birthday?? ğŸŽ‚ Well my favourite thing of course..DANCING to soca with my class! ..Teaching SOKAFIT and then this fun new choreography today. What better way to celebrate? 😁 Thank you everyone! #socadownunder  🇦🇺 Song: Touchdown by @kerwindubois  🇹🇹 @jamietrahanas  #freeitupdance  #dance  #fitness  #sokafit  #soca  #socafitness  #socadance  #aussiesocalovers  #dancefit  #socafit  #winer  #fun  #sydneyfitness  #fitnessaustralia  #zumba  #trinidad  #dancefit  #instadance  #instafit  #caribbeandance  #caribbean  #socamusic  #2018soca  #trinidadcarnival2018 

Happy Monday and Helllloo April🙌🏿 Shoutout and a massive thank you again to all my #socafit  crew who came to shell it down with me last Saturday. Your energy and vibes were🔥🔥. Can’t wait to do it all again🤗. The next SocaFit will be bigger and better and will take place in June, which is also my birthday month 🥳🥳. Exact date tbc this week, so keep your eyes and ears peeled. 👌🏾 #natalieremee  #abqueen  #socajunkie  #socamusic  . . . . . #fitnessfun  #fitfamily  #wukup  #socamademedoit  #absworkout  #danceworkout  #fitnessevents  #fitnessmotivations  #coreworkouts Â #fitnessaddict  #fullbodyworkout  #blackgirlfitness  #throwwaist  #groupexercise  #fitnessevents  #groupfitness  #funfitness  #fitnesspresenter  #cardiotime  #abs  #socafitness  #socaandsweat  #dancefitness  #carnivalvibes 

Soca Dance class was so fun tonight.. LOVE them Caribbean vibes!! 😍💪🏽💃🏽 #girlswhodance 

HAPPY #HUMPDAY ! 🐫🍑⁣ —⁣ I’m finally ready to STEP OUT OF MY COMFORT ZONE 💃🏽 and into my NATURAL habitat 🙌🏾⁣ — ⁣ I’ve been dancing since I was younger and I can honestly say it’s probably my favourite things of all times to do! My background is 🇯🇲🇯🇲🇯🇲 so it’s in my blood. ⁣ — ⁣ Not many people know that, so this is why I decided to share. Idk why I’ve never wanted to but I’m glad I did bc I feel like a weight was lifted off my shoulders!!! ⁣ —⁣ Dancing and Music honestly changes my mood at any given time. I’ve been inspired by many dancers all over the world and I love to challenge myself to hit every beat of a song (or close to it) 😛 and just make it fun!! ⁣ —⁣ I hope to have inspired someone else to step out their comfort zone, and just BE THEMSELVES!! Do you, love the f*ck out of yourself and everything you do.... even if that means recording yourself dancing in the mirror and making a fool of yourself 🤷🏾‍♀️ at least you had fun doing it 😛😛 ⁣ —⁣ Comment down below on how you step out of your comfort zone ⬇️🤗⁣ ⁣ ğŸŽµ@elalfaeljefe  - Pa Jamaica ⁣

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🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸🇯🇲MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotbyseang  Location: @kittness  Dance Studio Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotsbyseang  Location: @kittness_studio  Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸🇯🇲MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotsbyseang  Location: @kittness  Dance Studio Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotsbyseang  Location: @kittness_studio  Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸🇯🇲MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotbyseang  Location: @kittness  Dance Studio Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

🇩🇲🇭🇹🇻🇮🇰🇳 🇳🇬🇬🇳🇬🇾🇧🇸MULTICULTURAL FITNESS STUDIO 🇬🇩🇹🇹🇱🇨🇻🇨🇸🇳🇸🇹🇧🇷🇧🇧🇦🇬 Visit our website : www.kittnessdancestudio.com (link in bio) Video ğŸŽ¥ : @shotsbyseang  Location: @kittness_studio  Owner: @kittwani  3380 Holcomb bridge rd Norcross ga 30092 #kittnessstudio  💕

#throwback  #socafit  🙌🏿 Looking forward to doing this track again and more at todays Fitfest with my @rip.fitness  family. Looking forward to seeing you all 🤗🥰 #natalieremee  #abqueen  #socajunkie  #socamusic  . . . . . #fitnessfun  #whinegal  #fitfamily  #wukup  #socamademedoit  #absworkout  #dancework  #fitnessevents  #fitnessmotivations  #fitnessgoals Â #fitnessaddict  #fullbodyworkout  #socalife  #throwwaist  #socadance  #groupfitness  #funfitness  #fitnesspresenter  #socafitness  #socaandsweat 

Fitness comes in different styles. Once your moving, twisting, or shaking that body baby💪 . . Find ways to make your workouts fun is what I'm really saying here😉 . . Yes I'm a #socalover  💃 Thanks for the photage ğŸŽ¥@felz_869 ğŸŽ¬ @carambolawhitesands 

THANKS AND GRATITUDE TO MY #WHINEANDSPINNAZ  🙌🏾 #FlagsUp  #whineandspin  #sunrise  💯🔥🚴🏽‍♀️❤️ 🇯🇲🇹🇹🇬🇾🇧🇧🇧🇸🇭🇹🇬🇩🇻🇨🇰🇳🇱🇨🇩🇲🇻🇮🇧🇲🇳🇬🇵🇦🇵🇷🇨🇺🇵🇦🇭🇳🇧🇿🇲🇶🇦🇬🇸🇭🇩🇴🇺🇸 ğŸŒŽ 🌍 🌏 #socafit  #socafitness  #whineandspin  #socaspin  #dancehall  #broward  #soflo 

Let’s ponder on that

#ISLANDERFlashback  . Reggie, Courtney, Amani, Rufino, and David on the road with #XaymacaInternational  ... #iconic  . . EXPERIENCE CARNIVAL. CULTURE. ADVENTURE TRAVEL. . Book now via ‪socaislands.com‬, email explore@socaislands.com , or WhatsApp (868) 388-2937. --- Trinidad Carnival ‪February 19th - 26th 2020‬ Packages start from USD$1,475 --- Jamaica Carnival ‪April 15th - 21st 2020‬ Packages start from USD$1,099 --- St. Lucia Carnival July 11th - 17th 2019 Packages start from USD$1,190 --- Cropover ‪July 31st - August 06th, 2019‬ Packages start from USD$1,299 --- Spice Mas ‪August 07th - 14th, 2019‬ Packages start from USD$875 -- . #carnival2019  #socaislands  #jamaicacarnival  #cropover  #trinidadcarnival  #spicemas  #lucianmas  #miamicarnival  #hollywoodcarnival  #guyanacarnival  #vincymas  #bahamascarnival  #thursday  #socafit  #socawear  #merch  #fbf  #flashbackfriday  #fridayflashback  #friday  #tgif 

SOCAFIT with D2G SocaFit Niki! is rolling into The Baobab Stage this Saturday, May 18th, 2019 at 12:00 PM! $10 at the door, gets you access to this amazing class! High energy, fitness fun! Learn More: http://bit.ly/SocaFitNiki . . . . #dancefit  #dancefitnessinstructor  #dancefitnessclass  #dancefitnessfun  #dancefitlove  #socafit  #dancestudio  #dancestudios  #dancestudiolife  #dancefitsaturdays  #lasvegas  #baobabstage 

SOCAFIT with D2G SocaFit Niki! is rolling into The Baobab Stage this Saturday, May 18th, 2019 at 12:00 PM! $10 at the door, gets you access to this amazing class! High energy, fitness fun! Learn More: http://bit.ly/SocaFitNiki . . . . #dancefit  #dancefitnessinstructor  #dancefitnessclass  #dancefitnessfun  #dancefitlove  #socafit  #dancestudio  #dancestudios  #dancestudiolife  #dancefitsaturdays  #lasvegas  #baobabstage 

She came on a mission, she meant business. From 289 to 220 in weight and from a high BMI of 56. To 42. Just in 2 months you are the official MVP. Congratulations on your transformation. All the 5am was totally worth it... Sign up for our transformation season... #love  #personaltrainer  #fitnessmodel  #trinidadcarnival  #socafit  #healthylifestyle  #gainsgoddess  #travel  #brittnebabe  #love  #peace  #Unity  #fit  #personaltrainer  #coach  #lafitness  #trinidadandtobago  #womanonamission  #entrepreneur  #sports  #trinidad  #healthyfood  #healthylifestyle  #godisgood  #cardib  #fitnessgirl  #fitgirl  #women 

#ISLANDERThrowback  . Amber about to hit the road with #XaymacaInternational  after getting her #makeup  done by @morethanmakeuptt  ... #iconic  . . EXPERIENCE CARNIVAL. CULTURE. ADVENTURE TRAVEL. . Book now via ‪socaislands.com‬, email explore@socaislands.com , or WhatsApp (868) 388-2937. --- Trinidad Carnival ‪February 19th - 26th 2020‬ Packages start from USD$1,475 --- Jamaica Carnival ‪April 15th - 21st 2020‬ Packages start from USD$1,099 --- St. Lucia Carnival July 11th - 17th 2019 Packages start from USD$1,190 --- Cropover ‪July 31st - August 06th, 2019‬ Packages start from USD$1,299 --- Spice Mas ‪August 07th - 14th, 2019‬ Packages start from USD$875 -- . #carnival2019  #socaislands  #jamaicacarnival  #cropover  #trinidadcarnival  #spicemas  #lucianmas  #miamicarnival  #hollywoodcarnival  #guyanacarnival  #vincymas  #bahamascarnival  #thursday  #socafit  #socawear  #merch  #tbt  #throwbackthursday  #tbthursday 

Bring your Flags and Come Dance to Soca with us! We guarantee you a great workout 💪 #socasweat  #socaworkout #socafitness #socafitnessburnout  #socafitnessfete  #socafamily  #kittnessstudio  💕

Someone sent me an exercise on instagram and I thought it would be a great challenge. 😅Had to improvise a but because I couldn't find the proper straps. ➡️ @kristline__  ⬅️ you are a beast.. And today it hurts to laugh😂 mission accomplished Lol. . . Wearing: @VEERACTIVE  @VEERACTIVE  Kin (top) & Nzinga (bottoms) Discount code : ✨SOCAFIT15✨ . . SONG: Loyal by @kranium  @majorlazer  @iamkizzdaniel 

All day everyday 💪🏽

#WhineAndSpin  w/ @4evabody  in #Sunrise  on Saturday at 10am 🚴🏽‍♀️💪🏾🍑 RSVP Here ➡️ https://get.mndbdy.ly/3gjoEOc1IW or here ➡️ @foreverbodystudio  🇯🇲🇹🇹🇬🇾🇧🇧🇧🇸🇭🇹🇬🇩🇻🇨🇰🇳🇱🇨🇩🇲🇻🇮🇧🇲🇳🇬🇵🇦🇵🇷🇨🇺🇵🇦🇭🇳🇧🇿🇲🇶🇦🇬🇸🇭🇩🇴🇺🇸 ğŸŒŽ 🌍 🌏 #soca  #socaspinning  #carnivalready  #Foreverbody  #broward  #miami  #socafit 

A sneak peak into Saturday bootcamp. Come check it out 9am each and every Saturday at Lester b Pearson 150 Tapscott road.

Did you know .....

We WORK hard and PLAY hard! THANKFULLY, he did not pass out😜. . .. We only have 5 spots left for this Fridays class!! A certain someone requested a Dennery Segment class..😉 . . May 18th,2019 -NEW MIX -NEW MOVES -SAME ENERGY VISIT LINK IN BIO

📢📢📢📢📢📢📢📢📢📢 📢📢 Soooooo so so excited for our June line up, people!! • • Taking you to the Islands with some dancehall and soca beatsğŸŽ¶ and two amazing instructors who I'm excited to post about!💃🏾🌴💃🏾🌴 • • Get ready to break several sweats💧💧 in these high energy, body toning - can't leave out the 'bootay' poppin' and waist whining😉 - ALWAYS fun filled classes.🙌🏾🙌🏾 • • Tag a friend! REGISTRATION for JUNE 1st class goes live THIS Friday!!!! Come in your numbers- Don't dull- at ALLLLL 🔥🔥🔥🔥🔥 • • • • • #empoweredmovement  #EMTribe  #carribean  #afrobeat  #socafit  #burnout  #June  #mood  #movement  #groupfitness  #health  #nutrition  #transformation  #dance  #fitness  #wellness  #holistic  #collaboration  #poc  #community  #yycfitness  #afrofit  #dancefitness  #yyc  #sustainable  #proactive  #preventative  #lifestyle  #yougotthis  #wcw 

Flags and BUMPA tonight at 6:30pm! Click on the link in bio to reserve your spot #flagsandbumpa  #kittnessstudio  💕

Flags and BUMPA tonight at 6:30pm! Click on the link in bio to reserve your spot #flagsandbumpa  #kittnessstudio  💕

#ISLANDERLifestyle  . We bet we fetting more than you ğŸ˜œğŸ˜Ž... #likeahboss  . . EXPERIENCE CARNIVAL. CULTURE. ADVENTURE TRAVEL. . Book now via ‪socaislands.com‬, email explore@socaislands.com , or WhatsApp (868) 388-2937. --- Trinidad Carnival ‪February 19th - 26th 2020‬ Packages start from USD$1,475 --- Jamaica Carnival ‪April 15th - 21st 2020‬ Packages start from USD$1,099 --- St. Lucia Carnival July 11th - 17th 2019 Packages start from USD$1,190 --- Cropover ‪July 31st - August 06th, 2019‬ Packages start from USD$1,299 --- Spice Mas ‪August 07th - 14th, 2019‬ Packages start from USD$875 -- . #carnival2019  #socaislands  #jamaicacarnival  #cropover  #trinidadcarnival  #spicemas  #lucianmas  #miamicarnival  #hollywoodcarnival  #guyanacarnival  #vincymas  #bahamascarnival  #sunday  #sundayfunday  #sundayvibes  #sundaybeachday  #beachday  #socafit  #socawear  #merch  #tbt  #throwbacktuesday  #tbtuesday 

#ISLANDERMerch  . Our Islanders returning home in their SOCA ISLANDS merch Jamaica Tees. #getthemerch  . Available online. . EXPERIENCE CARNIVAL. CULTURE. ADVENTURE TRAVEL. . Book now via ‪socaislands.com‬, email explore@socaislands.com , or WhatsApp (868) 388-2937. --- Trinidad Carnival ‪February 19th - 26th 2020‬ Packages start from USD$1,475 --- Jamaica Carnival ‪April 15th - 21st 2020‬ Packages start from USD$1,099 --- St. Lucia Carnival July 11th - 17th 2019 Packages start from USD$1,190 --- Cropover ‪July 31st - August 06th, 2019‬ Packages start from USD$1,299 --- Spice Mas ‪August 07th - 14th, 2019‬ Packages start from USD$875 -- . #carnival2019  #socaislands  #jamaicacarnival  #cropover  #trinidadcarnival  #spicemas  #lucianmas  #miamicarnival  #hollywoodcarnival  #guyanacarnival  #vincymas  #bahamascarnival  #sunday  #sundayfunday  #sundayvibes  #sundaybeachday  #beachday  #socafit  #socawear  #merch 

Last Thursday I was selected to be apart of the power panel to analyze the caster semanya case. As a former national 🇹🇹 representative, while I express my empathy caster, we must not forget her competitors who may feel or is at an disadvantages because of there natural genetical disadvantages. It's such an unfortunate situation. Check out the clip to hear my views. Thank you @tv6tnt  for have me. #love  #personaltrainer  #fitnessmodel  #trinidadcarnival  #socafit  #healthylifestyle  #gainsgoddess  #travel  #brittnebabe  #love  #peace  #Unity  #fit  #personaltrainer  #coach  #lafitness  #trinidadandtobago  #womanonamission  #entrepreneur  #sports  #trinidad  #healthyfood  #healthylifestyle  #godisgood  #cardib  #fitnessgirl  #fitgirl  #women 

To all the MCM’s...Who can Move like this?!?!? ⬆️⬆️⬆️ @femmeayitienne  @born2performki  😂😍😱👍🏾💃🏾🕺🏾💗❤️🤪🤗 Wine on a Monday! 💛💛💛 •••••••••••••••••••••••••••• #socasisters  #sisterhood  #empowerment  #carnival  #buck  ⭐️💫 ••••••••••••••••••••••••••••••••• Posted @withrepost  • @femmeayitienne  Yo...@born2performki  Soca Bootcamp = 💦💦💦💦💦💦💦... I contemplated my life and my decisions. I'm pretty sure I lost 5 lbs of sweat...had to take off my sneakers because even the floor was sweating. I kept telling @mrsjenniepenny  "Bish I never wanna hear you complain about my class again!!" My hair did not survive.. nor my eyebrows!!! 💢Dude was blocking me for most of the video but that's okay cuz i was messing up anyway 🤣😂😫💢 _ Choreography: @born2performki  _ #soca  #soca2019  #afrosoca  #ilovesoca  #socafitness  #socajunkie  #afrosoca  #whiningcriminal  #wukkup  #socacardio  #socastrong  #funfitness  #socafit  #socaaddict 

Yay! Got the edited copy! #mondaymorning  #goals  #socafit  is #tonight  #Columbusohio  #614fitness  #socalistasworldwide  #danceclass  is #Wednesday  👏🏽👏🏽 #614dance  where my #dancers  at?!

#SELFCARESUNDAY  We had an amazing Yoga class early this afternoon with our instructor @awesomebodyrevolution. ğŸ™ğŸ¾â¤ï¸ She opened up our class with the following words... "FOR YOU You are a beautiful star. Like Sirius on a starry night, You gloriously shine so bright And can be seen from afar You are brave, you are strong You are wise, though sometimes wrong You are different, uniquely you For there is no other quite like you Your flaws, your mind Your pride, your stride They all make you YOU I hope you accept all of you And as you learn to love yourself everyday May you come out beautiful like polished clay I hope you see what I see in you For it means nothing if you cannot see it too. ~Ozioma Ogbaji" ---------------------- #ashtangayoga  #ashtanga  #socafit  #bacchanalbootcamp 

Sometimes it's just good to let someone else lead you through your workout. Gail at @ibizasoca  with @_inhalemee  ğŸ˜ŽğŸ’ªğŸ¾ - - - - #workoutfit  #fitness &sunshine #partytillyoudropğŸŽ‰  #lovefitness  #ladiesworkingouttogether  #socafit  #socafitness 

More of my #Socafit  massive at #fitfever  earlier this week 🤗😆❤👌🏾 The next Socafit is my Birthday Celebration with live DJ @dj_rickman1  on Saturday 15th June 19 If you've never done SocaFit before...This is a FUN soca fitness workout. We are here for the party vibes only. It isn’t a dance class with loads of choreogeraphy to get you confused over! There are simple moves only. You cannot get anything wrong. And if in doubt. Whine it out!😁💃🏾 Don’t forget your whistles, rags and flags. Looking forward to jumping up together with everyone. Tickets are limited so please get booking DM me for more info x • Date: Sat 15th June • Where: Tottenham Green Leisure Centre • Time: 11:30-13:30 • DM or Booking link ⬇️⬇️⬇️⬇️ https://bookwhen.com/nremee #natalieremee  #abqueen  #birthdaypartyfun  #socajunkie  #socamusic  . . . . . #fitnessfun  #whinegal  #fitfamily  #wukup  #soca  #socamademedoit  #absworkout  #dancework  #fitnessevents  #fitnessmotivations  #fitnessgoals Â #fitnessaddict  #fullbodyworkout  #socalife  #throwwaist  #socadance  #groupfitness  #funfitness  #fitnesspresenter  #cardiotime  #socafitness  #socaandsweat 

Join me in Great Barr (West Midlands) tomorrow for SocaFit!!! 💃🏽 #noexcuses  9.30am at the collingwood centre! And of course there’s only 1 week left until Preston SocaFit!!!! 😵😵 don’t miss out on this amazing experience, only 45 minute class, £5 and everyone welcome 👌🏽 bring kids along if you can’t get a sitter 💁🏽‍♀️ . #socafit  #coraelisefitness  #socamusic  #caribbeanmusic  #fitnessclass  #fitnessinstructor  #personaltrainer  #weekendmotivation  #fitnessmotivation  #weekendvibes  #saturday  #hiitworkout  #fitgirls  #fitfam  #fitspo  #exercise  #gains  #girlswhotrain  #girlswholift  #girlswithmuscle  #musclesaresexy  #socaislife  #getfit  #consistencyiskey  #preston  #trainer  #cherokee  #fitcherokee  #fitnessclass  #hiitworkout  #westmidlands 

#Repost  @elevatemywriting  ・・・ Don't worry: this isn't turning into a fitness-focused account (one look at my pictures will tell you why I said that!). I'm using this to point out a mistake that's rampant online: people talking about how they're going to "workout". • The problem: the word "workout" is a noun, so the correct usage is if you're talking about what type of exercise you're doing, plan to do, or did. The correct term if you're talking about the physical activity you did (will do, already did) is WORK OUT (two words), the verb! 🏃🏃🏃 WORK OUT: To sort out (resolve) or to exercise or engage in some form of fitness. WORKOUT: The exercise that is done, or type of fitness one engages in. 🚴 🚴 🚴 It's easy to make this mistake, especially with similar words such as FOLLOWUP, LOGIN, and MAKEUP. The trick is to remember that the two-word version is the verb, while the one-word version is the noun. • Got it? Good! Now go work out: doctor's orders!😉

"I feel so high as if I could fly, I feel so free, so free to be me" - @machelmontano  . . TONIGHT WAS EVERYYYYTHING! @SOCAFIT  IS NOT ONLY A WORKOUT BUT ITS MY SOCA THERAPY! THANK YOU @jelinthemix  FOR CREATING AMAZING MIXES!!

Ahhh tonight was amazing! Powered by @jelinthemix.  VIBES WERE ALL THE WAY 👆🏿! Thank you to everyone who came out! See you on Sunday at 1pm- Yoga with @awesomebodyrevolution ! 🙏🏾

#WhineAndSpin  #Wynwood  11am tomorrow. Link in Bio to RSVP 🚴🏽‍♀️🚴🏾‍♂️🍑💪🏾 #soca  #socaspin  #socafit  #spinning  #dancehall  #miami  #broward  #soflo  #soflolife 

Tomorrow and every Saturday Caribana fitt bootcamp @ Lester b Pearson, 9am.

For our MVP Fridays we are taking you to the Caribbeans with @socafit.  . . Dance yourself into fitness: fitness sessions start tonite. Link in our bio . . #fotheloveofedmonton  #socafit  #dance  #caribean  #yeglove  #heart &stroke #heartandstrokefoundation  #plantbased  #feelgoodfood  #eatmoreplants  #downtownyeg  #yeg  #edmonton  #smoothiebasics  #edmontonalberta  #yegdt  #yegliving  #yeglocal  #shoplocalyeg  #exploreedmonton  #yegfoodie  #yegbusiness #yegbiz  #edmontonfood  #yegfood  #yegeats  #yegvegan 

ITS FRIDAAAAAYYYYY- SEE YOU TONIGHTT ****************** READ THIS VERY EXCITING NEWS 👇🏾👇🏾👇🏾 Friend: He is coming, act normal Me: See video😂 . . Excited to announce that I am an ambassador for @veeractive.  They have so many unique and beautifully created pieces that have a touch of afro-culture design! Veer active is committed to donating a portion of each sale to your choice of one or all three of our partner non profit organizations. They currently work with the National Urban League, The African Impact Foundation and Powerplay NYC.. 💃🏿I am wearing and medium top and bottom💃🏿 ✨✨✨✨✨✨✨✨✨ ☑️Visit link in my bio to get 15% off your purchase!! ☑️ ✨Code: SOCAFIT15✨ . . ğŸŽµISSA SNACK BY @nessapreppy 

Let’s get this Work out tonight 🍑💦 #ForeverBodyMindAndSoul  #carnivalready  #sexybody  #selflove  Monday •Wednesday • Friday AT 7pm 8026 W McNab Road, North Lauderdale www.foreverbody.fit ğŸŒğŸŒŽğŸŒ or link in BIO @4evabody  #WhineAndSpin  #socafit  #socafitness  #AfroCaribbeanDanceFitness  #Soca  #Dancehall  #keto  #nursepractioner  #weightlossjourney  #AfroHIIT  #AfroHITT  #SocaHIIT 

Friend: He is coming, act normal Me: See video😂 . . Excited to announce that I am an ambassador for @veeractive.  They have so many unique and beautifully created pieces that have a touch of afro-culture design! Veer active is committed to donating a portion of each sale to your choice of one or all three of our partner non profit organizations. They currently work with the National Urban League, The African Impact Foundation and Powerplay NYC.. 💃🏿I am wearing and medium top and bottom💃🏿 ✨✨✨✨✨✨✨✨✨ ☑️Visit link in my bio to get 15% off your purchase!! ☑️ ✨Code: SOCAFIT15✨ . . ğŸŽµISSA SNACK BY @nessapreppy 

Come check out SocaFit!! EVERY Friday at 10:30am at Vasa Westminster! It is such an awesome workout! Maya is FANTASTICAL!! ❤💃🏿🇹🇹💃🏼🇺🇸❤ . . . #WhyIVasa  #VasaWestminster  #Vasa  #VasaFitness  #D2GSocaFit  #SocaLove  #SocaFit 

🚨🗣 #SongRequests  🔥🔊🔥What’s Ur Favorite 2019 #Soca  Tune⁉️ 🔊Name that Chune 🗣 ğŸŽ¶ ğŸŽ¶ ğŸŽ¶ New #Playlist  this week 🔥 With a #newmix  from @jrtaxi_girlboss  from @onkoresound  🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️ 🍑 Bumpas up and Out di Saddle. Let’s go #Cardio  #fun  socaspinning #socafit  #carnivalready  #reggae  #dancehall  #miamicarnival  #cardioworkout 

Did legs yesterday and felt like I wanted to sweat a little but more. Run this circuit 4X15 include the dance breaks *Lateral Lunge with Med ball chop *Med Ball Burpees *High plank w/ Toe taps *DANCEEEEEEE* @ivantouko.. ğŸ‘€ğŸ‘€ lol 😂 . . For some reason I had lots of energy at 2am and ended up seeing how rusty my house and popping skills are..lmoa it's gone gone..haha will post those later..haha 😂 @popinpete..I  am sorry hahahahahha . . ğŸŽµOmunye by @distruction_boyz  @bennymaverick  @dladla_mshunqisi 

Head over to @tennfitt  (make sure to follow) and you will get all the details there. ‼️‼️HURRY BECAUSE OFFER EXPIRES SOON ‼️‼️

Yo...@born2performki  Soca Bootcamp = 💦💦💦💦💦💦💦... I contemplated my life and my decisions. I'm pretty sure I lost 5 lbs of sweat...had to take off my sneakers because even the floor was sweating. I kept telling @mrsjenniepenny  "Bish I never wanna hear you complain about my class again!!" My hair did not survive.. nor my eyebrows!!! 💢Dude was blocking me for most of the video but that's okay cuz i was messing up anyway 🤣😂😫💢 _ Choreography: @born2performki  _ #soca  #soca2019  #afrosoca  #ilovesoca  #socafitness  #socajunkie  #afrosoca  #whiningcriminal  #wukkup  #socacardio  #socastrong  #funfitness  #socafit  #socaaddict 

This routine is a THIGH BURNER! It's fun and effective!! _ Interested in taking a class?? Check my bio for more information!! _ #SOCATWORKOUTFITNESS  #socastrong  #soca  #carnivalbody  #ghostrainingfacility  #Kenilworthnj  #socaclass  #twerkclass  #twerkfitness  #funfitness  #socafit  #socaaddict  #ilovesoca  #socafitness  #socajunkie  #afrosoca  #whiningcriminal  #wukkup 

Plenty of good times to be had! Come sweat with us!!! _ Class information in the bio! _ #dohplaydat  #machelmontano  #bodypositive  #afrosoca  #twerk  #twerkclass  #twerkfitness  #funfitness  #socafit  #socaaddict  #SOCATWORKOUTFITNESS  #socacardio  #afrosoca  #ilovesoca  #socafitness  #socajunkie 

Summet is coming!! Come get Soca Strong!! _ Class information in the bio!! _ #SOCATWORKOUTFITNESS  #socastrong  #funfitness  #socafit  #socaaddict  #ilovesoca  #socafitness  #socajunkie  #afrosoca  #whiningcriminal  #wukkup  #lucian 

Atlanta Carnival is right around the corner and KITTNESS got you covered for your last min Body Gaols with our weekly SOCA Fitness classes! 💃🏾 🇧🇧🇱🇨🇬🇩🇹🇹🇰🇳🇯🇲🇩🇲🇬🇾🇦🇬🇻🇮🇻🇨 Soca Fitness Schedule below Tuesdays- 8pm Thursdays- 6pm Saturdays-11am Click on link in bio to reserve your spot #kittnessstudio  💕

Atlanta Carnival is right around the corner and KITTNESS got you covered for your last min Body Gaols with our weekly SOCA Fitness classes! 💃🏾 🇧🇧🇱🇨🇬🇩🇹🇹🇰🇳🇯🇲🇩🇲🇬🇾🇦🇬🇻🇮🇻🇨 Soca Fitness Schedule below Tuesdays- 8pm Thursdays- 6pm Saturdays-11am Click on link in bio to reserve your spot Song: Judgement Stage by @patriceroberts1  #kittnessstudio  💕

Atlanta Carnival is right around the corner and KITTNESS got you covered for your last min Body Gaols with our weekly SOCA Fitness classes! 💃🏾 🇧🇧🇱🇨🇬🇩🇹🇹🇰🇳🇯🇲🇩🇲🇬🇾🇦🇬🇻🇮🇻🇨 Soca Fitness Schedule below Tuesdays- 8pm Thursdays- 6pm Saturdays-11am Click on link in bio to reserve your spot #kittnessstudio  💕