#squat Stroies

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"Keep smiling, because life is a beautiful thing and there's so much to smile about"💕 ~Marilyn Monroe . Und vor allem wenn heute der zweite Legday der Woche ist😍😂 . Alle nötigen Supplements kriegt ihr auf der Seite von @powerstagegermany  und könnt 15% mit meinem Code "ceyda15" sparen😋 . Foto von @milena_wbr  Thanks sweetheart❤ . . #gymtime  #squat  #deadlift  #work  #workout  #bodybuilding  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitgirl  #bodybuildingwomen  #fitnessmodel  #fitfamgermany  #fitfam  #fitspo  #mindset  #lifestyle  #shredded  #summerbody  #supplements  #mcfit  #quads  #mcfitbremerhaven  #waisttraining  #musclegirl  #sportswear  #nutrition  #fitnessquotes  #marilynmonroe  #quadsworkout 

søndag <3

245kg/540.1lb x 2. Squats felt eh for this session, but still felt light. Increasing 1rm next week to start moving some big boy weights. Highly motivated right now. Feeling unstoppable right now. #TheStrengthGuys  #DeNovoNutrition  #SBDApparel 

Will it be you? Tag a friend 👥 • • ___________________ 📚 Follow @The.Business.Bible  for Daily tips, motivation and all things Business!💰📈 ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 👌 ___________________ 👉 @The.Business.Bible  👈 👉 @The.Business.Bible  👈 👉 @The.Business.Bible  👈 ___________________ . . . #motivation  #yoga  #fitness  #mobilitywod  #physicaltherapy  #yogi  #bodybuilding  #weekendyoga  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #mobility  #yogafit  #entrepreneurship  #consistent  #knowledge  #entrepreneur  #quote  #motivation  #success  #hustle  #focus  #goal  #business  #money  #positivity 

Pink isn‘t just a color, it‘s an attitude! *Werbung Wie schön ist das neue Set von @bumbum  bitte? So ein wunderschönes knalliges pink💕 Damit fällt man im Gym definitiv auf🙈😂💕

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Clean and #squat  with single leg lift

Simply, in black and white, my discus throw got better with loaded carries. #Danjohn  #kettlebell  #kettlebells  #strength  #powerlifting  #strong  #weightlifting  #snatch  #deadlift  #squat  #olympiclifting  #oly  #liftheavy  #olympicweightlifting  #olylifting  #strongman  #cleanandjerk  #rkc  #discus  #weights  #fitover40  #barbell  #wod  #benchpress  #fitover50  #neverletgo  #makeadifference  Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you.

Was NOT feeling strong today and almost skipped my workout. I have been working a lot and sleeping less BUT NO EXCUSES! I was determined to hit last week’s weight. It didn’t move as smooth and my knees started to cave as I got tired BUT my mind said FUCKING DO IT YOU 🐈!! So I did! Mentally is everything! Your body will do what your mind pushes it to do! 💥205#x10x1  . . . . . #nutrition  #cleaneating  #encouragement  #wholefoods  #fitnesslife  #personalgrowthjourney  #fitnessfreak  #naturalathlete  #nutritioncoach  #macros  #calories  #food  #powerlifter  #crossfit  #traininsane  #liftheavy  #personaltrainer  #confidence  #protein  #carbs  #fat  #femalepowerlifter  #motivation  #deadlift  #bench  #squat  #workhard  #noexcuses  #video 

If I sleep on my toys no one can steal them..... genius . . . . . . . . . . . . . . . . . . . . . . . englishbulldogsofig #bullies  #dogsofinstagram  #fitness  #abs  #squat  #puppy  #englishbulldog  #muscles  #tattoo  #bully  #makeup  #sexy  #love  #diet  #bulldog  #selfie  #weightloss  #squat  #fitnessmotivation  #booty  #photography  #fall  #nofilter  #nj  #gainz  #ifbb  #pet  #yoga  #nyc  #humpday 

Great training day, gotta thank the Lord for it. Really blessed to have all these great people around me. Squats against chains: Triples through 230x3 +200 280X2 +200 (480 @ top) 320X2 +200 (520 @ top) 370X1 +200 (570 @ top) 410X2 +200 (610 @ top) 460X1 +200 (660 @ top) Deadlifts: triples through 545X3 @cerberus_strength_usa  sleeves @thedynamicevolution  fueled #squat  #bench  #deadlift  #npc  #bodybuilding  #powerlifting  #powerbuilding  #strength  #power  #ripped  #shredded  #tatted  #tattoo  #fit  #fitness  #fitfam  #igfit  #igfitness  #fitspo  #prep  #ink  #alpha  #powerlifter  #legs  #legday  #progress  #mosthated  #198 

Make sure you keep your feet planted. If you can, then have someone watch your feet when you squat and tell you if your feet are coming up at the heels, NC that means you're not properly sitting back on your hamstrings and glutes. There are a million other tips and problems that can be fixed, so DM me with any questions you may have!

Conditions: High Bar 4x10 w/ 180kgs| 400lbs _____________________________________ Limiting Factors: Gym was 27°, pre workout had a thermogenic, had to do 10 reps, Im fat, couldnt breath with equipment on. _____________________________________ Result: Super Raw PR, headache PR _____________________________________ Equipment Used: @loadedbarcollective  Shirt, Polo Hat, Nike 6" Shorts, Silver chain w/ ring, Adidas Adipowers, Walmart Ankle Socks, Hanes Boxer Briefs, Jaybird Tarah Pros. _____________________________________ Camera Man: @mriaque 

Learned to bar slam from @attitudenation  today ⭕. Thanks for letting us drop in at @dtccrossfit  to lift, awesome facility! Hit a huge 130kg/286# snatch on our last day in Denver ✈

. . Quer ter um treino específico para o seu objetivo? Me mande uma mensagem agora ou clique no link que está no meu perfil.

585x3 and were just getting started. ---------- Traveled up to a little known gym in Tampa, it was a good time. Cant wait for more strong sessions with strong people. #staytuned  ---------- #strongertogether  #Ironunity  #jaffecult  #ironsharpensiron  #powerlifting  #fitness  #squat  #chestday  #legday  #motivation  #pullsumoeatbutt  #asslikeannie2019 

365lbs last Friday • It was a grinder, but I want that 455..

Happy Monday!!! Just incase you're struggling getting out of bed to start your week, here's a great tip from Leslie 😂😆 #monday  #avoidmondayitis  #wakeupontherightsideofthebed  #bitofalaugh  #lesliestip  #squat  #hemsworths  #donttakelifetooserious  #itsmorefunthatway😜 

Good week of training for the team. Some new faces some old and a variety of goals and training ages. --‐----------------------------------------------------------------- @c.mi.ronsky  working on speeding up in cleans and using her arms in conjunction with her legs. Starting to come together nicely --‐----------------------------------------------------------------- @ana_tomical  grooving her snatch a bit more to clean up some habits and things are looking nice and snappy. --‐----------------------------------------------------------------- Old man tim working some safety bar Hatfield squats. --‐----------------------------------------------------------------- @ihaveanartsdegree  getting back in the swing of lifting again with some smooth triples at 100kg. --‐----------------------------------------------------------------- Whether it's your first time lifting, or you're nice and experienced, we've got programs and coaching for you. Send us a DM if you're interested.

Today was a great fucking day. Got up early this morning and absolutely destroyed my openers. Just need to get through this water cut and we’ll be all good. Can not wait to kill it with y’all on the platform @mizzkristina , @applejaxx_lifts , and @yophilzme.  . . . #powerlifting #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #fitlikerich #powerlifter  #benchpress  #gymmotivation  #power  #fitspo  #health  #bodybuilder  #bhfyp 

started from the bottom, now we a little bit above the bottom 🤭

FRONT END FRIDAY! 💪 Which do you like better? 🌕⚪ TAG EM IF YOU KNOW EM👑 --------------------------------- @subie.lifestyles  @clean_culture  @jdm_daily  @cobbtuning  --------------------------------

@houstonsrestaurants  #training  #personaltrainer  #ifbb  #abs  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #muscle  #motivation  #teamalvarez  #teamalldayeveryday  #NPCFirstCallout  Save the date October 5, 2019 @npcfirstcallout  National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣ Up next: 9/7 IFBB Pro League @WINGSOFSTRENGTH  RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP & IFBB Pro League @WINGSOFSTRENGTH  ARIZONA WOMEN PRO & NPC

First rep was a quick pause, had to make it up on the last rep. Overall I'm pretty happy with how my top set of 4's paused (@7.5 ) moved considering this was my second attempt at Powerfest. Backdowns felt crisp since they weren't paused yet challenging because of fatigue. I'm on my Vegeta vibes right now, trying to evolve, trying to challenge myself and break through my shell. Still got to put that work in. Top Set- 1x4 Paused @ 7.5 (210 kg) (465 lbs) Backdowns - 4x4 @ 7 (192.5 kg) (424 lbs) #squat  #bench  #deadlift  #sbd  #squatbenchdeadlift  #sbdusa  #sumo  #GSWU  #GetStrongWithUs  #TEXASBARBELLSYNDICATE  #tbs  #houston  #texas  #htx  #powerlifting 

IS YOUR HEALTH A PRIORITY? . A priority is something we believe is more important than another thing. . Before anything else, you must decide what your priority is ... . Now that you have decided what your priority is, make time for it.... . Say no to less important things.... . Eliminate distractions.... . None of these are excuses in the below image. If you want it, you will make it a priority!

ALL TIME SNATCH PR 137.5kg (302lb) . . . . . #snatch  #clean  #jerk  #cleanandjerk  #weightlifting  #olympicweightlifting  #squat  #squats  #crossfit 

Surrounded by world champions 🤩😍🏆

Part 2 of the footage from Tuesday 8-20-19. Threw on the belt for the first time in 20 months. Yes 20 months in case words are hard for some of you. Smoked 440-1/470-1. Reverse bands. This is actually what reverse bands should be not the dramatic set up where the weight is completely unrealistic. Theres zero point to that other than for #thegram . Anyways lol. These moved well had a slight hang up with 470 but will be correcting that over the coming months. 3 1/2 months left until December. #LETSGO  #redemption2k19  #nodoubt  #drivefor5  #beltedup  #notanamatuer  #stayhated  #strongthroughitall  #osi  #grind  #rise  #driven  #powerlifting  #squat  #bench  #deads  #train 

We've had to move 2019 Fall Classic Bench Only one day earlier to the morning of Saturday Oct. 12 at Massey Theatre in New Westminster. Some roster spots may open up as a result of the date change, so if you want to compete you should sign up at bit.ly/2019fallclassicwaitlist right away!⁠ ⁠ #bcpowerlifting  #powerlifting  #squat  #bench  #benchpress  #deadlift  #equippedpowerlifting  #rawpowerlifting  #canadianpowerlifting  #bcpa 

Start of my 3rd block today. 9 weeks out. Top set shown 650x4 followed by 617x4x4x7 all in sleeves. #meetprep  #powerlifting  #powerlifter  #squat  #squats  #booty  #teamjustbestrong  #bullstrong  #tnelsonpower  #canthearanythingunder2k 

Soooo first meet @uspa_east  in the books. In a surprising plot twist I placed 3rd in my weight class. Did not expect that at all. 😱 PR’d my squat and deadlift. My stubborn bench was just that and always the reminder of the improvements yet to be made. My lifting family, you guys are the best hands down! 💪🏽 Made so many new friends and love this community even more. @what_the_heck71  We will be back at it. Thank you for the training and the encouragement always! @juthup  Thank you for supporting me babe and for making my day smooth sailing. @nutrishopwakeforest  Thank you for your support, advice and for fueling me always! @spiderstrengthgym  The whole crew is amazing. 💪🏽 #uspapower  #uspaeast  #squat  #bench  #deadlift  #chickswholift  #powerliftingwomen  #poppedmymeetcherry  #onwardsandupwards  #strongissexy 

Finally after years it starting! If you’re a fan of good times, seeing heavy ass weight move, and just generally badass shit you need to head over to @demolition_crew  and follow the page fam! . . . . . #powerlifting  #fitness  #bodybuilding  #gym  #deadlift  #workout  #squat  #fitfam  #fit  #fitnessmotivation  #strong  #weightlifting  #instafit  #training  #bench  #motivation  #squats  #strongman  #powerlifter  #strength  #gymlife  #fitspo  #deadlifts  #bodybuildingmotivation  #personaltrainer  #crossfit  #beastmode  #muscles  #health  #benchpress  Powered by @tagomatic 

Hit a creative block way too often on the channel, shoot any ideas our way whatever you'd like to see 💡 - #gym  #weights  #heavy  #nutrition  #youtube  #arms  #bench  #deadlift  #squat  #gymshark  #barbellbrigade  #anabolicstate  #video  #photography  #bodybuilding  #powerlifting  #music  #climbing  #food  #healthy  #healthyfood  #lifting 

Working on up major accomplishment, I remember when my goal was just to be able to squat my body weight. #biscochito  #letsgetit  #squat  #legday  #igfitness 

12 weeks out. Swam with the sharks today at @sharkcitybarbell  thanks for having me! Starting over sucks but like coach always says, it’s in the past now so I should leave it there. I can either dwell on it or get over it and move on. 🤷🏻‍♂️ 🔺 🔺 Top singles: 495 Deads 313 TNG Bench • Dropsets: Deads 425x5 365 3x5 • TNG Bench 291x3 264 3x5 Coach: @cam_clowser  @mulletmandan  @fujiberry  🔺 🔺 #TeamRPE8  #dobetter  #dontbesoft  #workinprogress  #worktoseparate  #lovetheprocess  #stayhungry  #dominatehumbly  #stayconsistent  #medome  #headdownchinup  #uspa  #uspapower  #squat  #bench  #deadlift  #powerliftingmotivation  #fitspo  #fitfam  #pioneerfit  #sendit  #fullsend  #potatoesthatlift  #thicc  #kindafitkindafat  #OwnTheDay  #AgainstTheOdds 

@houstonsrestaurants  #training  #personaltrainer  #ifbb  #abs  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #muscle  #motivation  #teamalvarez  #teamalldayeveryday  #NPCFirstCallout  Save the date October 5, 2019 @npcfirstcallout  National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣ Up next: 9/7 IFBB Pro League @WINGSOFSTRENGTH  RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP & IFBB Pro League @WINGSOFSTRENGTH  ARIZONA WOMEN PRO & NPC

This one, swears she’s new to lifting and CF 🧐 #strongAF  Killer job today babe! @nikkiallison101 

The moment your ready to quit is usually the moment right before a miracle happens.. Don’t give up!!!! . . . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

“Don’t Pray for life to be easy but pray for yourself to be strong.” 🙏🏻💪🏻 . . . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

Best shape of my life thx to the support of the best Gym and Supplement Store on the Planet. . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

Couldn’t ask for a better father.. Your the greatest man I ever met and ever will meet. I’m blessed to have u as my father and I love u forever and always Dad 💙 . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

Everyday is another chance to get stronger, to eat better, to live healthier and to be the version of YOU! . . . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

Don’t just workout to make improvements to your body. Workout to strengthen your mind to the point where no one can match ur intensity, your desire and will to never give up. It will cross over into your everyday life and make u stronger then ever. . . . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

Focus and Determination... Never give up, Keep Ur head held high and great success will come!!! . . . #beast  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder