#strava Stroies

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6.17 くみちゃん初 #本宮山  #山トレ  #富士登山  対策 行ってきました♡ . くみちゃんお初で 山頂まで二回戦 半ば強引に🙈🙄 がんばりました♡ . 距離 17km #獲得標高  1415m ↑ 言いたいだけ😅 . . 行きは早歩き 帰りは早歩き&小走り . 一回戦終わると @kajikajichiiiiru  ちー愛のエイド❤️ . トレーニング#麦茶  オロナミンC、オニギリ で、生きかえる❤️ . お仕事前に忙しいのに 遠くまで かけつけてくれたちー❤️ . ありがとう😘 . #感謝  . くみちゃん おにぎり🍙4つ 食べて二回戦😂 . くみちゃん 膝曲げれないくらい フラフラなのに なぜか走れちゃう😂 . #メンタル  強し #体力  強し . よく考えたら道中 ほとんど喋らず😂 トレーニングにはげみました😊 . 帰りにいつも寄れなかった #プロモンテファーム  寄れました🍅 . 甘〜いわけじゃないのに おいしい🍅🍅 . 毎朝食べてます❤️ . おいしいの沢山入って 230円👍 . 本宮山にいったら寄ってみて 下さい♡ . くみちゃんちーさん 次は、3回戦で🙄👍 . 本宮山トレ参加者募集中😊 . #garmin  #ガーミン #ウラヤマトレイル  #nikeplus #strava #チームnabe  #チーム1414 #egolegit #ランニング好きな人と繋がりたい  #絶対に負けられない戦いがそこにはある  #体幹トレーニング #筋トレ女子 #rungirl  . ⭐️自分の限界をこえた時に トレーニング強度がぐっとあがる ⭐️膝が痛い人歩くより 走る方が楽な説はほんとかな?

So taking it easy is going well for me so far! 😎 Feeling rested and I'm going to see the physiotherapist this weekend for my knee. It's nothing too painful but I really don't want it to get worse and I have a 33k race coming up soon! (Devils Trail Maasduinen) 👿

Pela segunda vez, Viviane bate Sagan e consolida sua posição como o melhor sprintista na atualidade. . . . . . #bike  #ciclismo  #tour  #strava  #roadbike  #cycling  #epiccycling  #roadcyclist  . . . @cyclingtips 

Intanto inizio a ripercorrere mentalmente il percorso della #md33  😂 #iamprobiker 

RêVERIE ~ ~~👇🏾👇🏾👇🏾 • #Marathon  : sub 4h30 Half- marathon: sub 2h 10km: sub 52’ Ultratrail • Tri? Bref: rêver grand. Possible maiiis va falloir Bosser!!! 🤨💪🏾 • • 📸 by @nailia_lavie_en_love  👍🏽 • • #runyourownrace  #runningmotivation  #runninggirl  #runningmama  #challengeyourself 

GR20 ter-mi-né ! 💪 9 étapes en 8 jours l'année dernière, 7 étapes en 6 jours cette année. Je suis fière d'être arrivée au bout des 180km du célèbre GR20 😃 Merci à tous pour vos encouragements ! --------------------- #courseapied  #runneuse  #running  #run  #runningmotivation  #chaussures  #trail  #runninggirl  #runners  #entrainement  #strava  #garmin  #salomon  #intersport  #sport  #sportaddict  #runaddict  #polishgirl  #aleksandrakarun  #nature  #preparation  #gr20  #randonnée  #go  #corse  #marathon  #juin  #nature 

There are magical places that become the places of the heart... #truewomencyclists  🚴❤🚴

Ci tornerò? Sicuramente si! Will I go back there? For sure! @herodolomites  Bike: epic s-works @specializeditaly  Sunglass: @oakleybike  Shoes: @iamspecialized_road  Elmet: @ekoicycling  Cycling kit: @ledasport_cyclingwear  Hat: @dhbsport  Integration: @scienceinsport  Beta fuel Team: @asdcastrobike  Computer: @garminitaly  fanix 3 + edge 520 plus #mtb  #bike  #mountainbike  #mtblife  #cycling  #bikelife  #ciociaria  #castrodeivolsci  #ciclismo  #mountainbiking  #specialized  #cyclinglife  #bicycle  #bikes  #nature  #ride  #dh  #epic  #mtblove  #bicicleta  #brain  #instabike  #specialized  #bikeporn  #strava  #sport  #mtb_italiane  #downhillmtb  #herosüdtiroldolomites  #bhfyp 

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Sortie cap pour moi et bike pour le #7ans  🏃‍♂️🚴‍♂️ Un vrai bosseur ce petit, il n'avait pas entraînement aujourd'hui, mais il a voulu quand-même faire une sortie pour garder la forme 😁😁 >>>>>>>>>>>>>>>>>>>> #uglow  #uglowsport  #liveNAKED  #stitchFREE  #uglowamb19  #runnaked  #like4like  #likeforfollow  #runnersworld  #runningterritory  #runnerclick  #runforfun  #follow4follow  #followme  #runforbeer  #trailrunning  #trailrun  #running  #runnersexperience  #strava  #nopainnogain  #outdoors  #runforlife  #instarun  #workout  #squadrunner  @terrederunningbj  @vallonsdelatour.triathlon  #vibreztriathlon 

Meet Katie (@katiekookaburra1 ) ☝ Youtuber and mountain hunter! Katie is no stranger to adventure riding and taking on epic challenges by bike. So this year we have asked to tag along with Katie as she takes on @ridelondon  this summer. 🚲🌞 To kick things off, here are 5 top tips to prepare for your FIRST sportive! What would you tip be for sportive newbies? 👇

Keep lacing up, turning up and trying your best. What more can you do? — Missed last nights session as the boys couldn’t fend for themselves apparently! 😂 2&8 and can’t cook dinner etc. What’s the world coming too! I’m not about chasing so called “lost miles” so I just did one additional one rather than adding to the two days together. — The sun was shining, I was sweaty and smiling! Perfect evening. Operation rebuild is going well!👊☀️☀️☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonsuk  #ukrunchat  #runfatboyrun  #dadswhorun  #runningmotivation  #runtoinspire  #motivation  #couchto5k  #halfmarathon  #c25k  #runlovers  #runningismytherapy  #cardio  #dreambig  #asicsfrontrunner  #parkrun  #5km  #furtherfasterstronger  #lovetorun  #runnersofinstagram  #dreambelieveachieve  #run  #garmin  #strava  #letsdothis  #marathontraining  #motivate  #gettingstronger  #humpday  #wednesdaywisdom 

Ok so that didn’t go very well 🤦‍♀️ head totally caved on the last mile ... got caught in the pour down ☔️ ... then quickly realised I haven’t had any carbs today and just ran out of fuel 😫 ... lesson learned from this ... CARBS are needed!!! ... and some Sun would be nice 👌 #runningjourney  #fitnesstraining  #strava  #instarun  #milesaftermiles  #runningcommunity  #runningismytherapy  #mindovermatter  #marathontraining  #london2020  #mapmyrun  #thisgirlcan  #taketheroughwiththesmooth  #learnfromtheharddays  #humpdayvibes  #bringbacksummer 

Arrivano notizie dalla UAE in vista del prossimo Tour de France. La squadra dell'ex campione italiano, sarebbe indecisa se mandare Gaviria o no alla corsa francese, per il problema al ginocchio che gli era valso anche il ritiro dal Giro d'Italia. Dato questa incognita , il team sarebbe in dubbio se mandare Fabio Aru per fargli trovare il colpo di pedale giusto che si trova solo in corsa, con la paura però che sia troppo presto per un tipo di sforzo del genere. Nel caso ci dovessero andare entrambi il team sarebbe composto da uomini in appoggio per le volate del colombiano, e da uomini in appoggio del capitano Daniel Martin , tra qui ci sarebbe il Sardo, che non avrebbe come obiettivo quello di fare classifica. Voi cosa ne pensate? Seguiranno aggiornamenti. ➖➖➖➖➖➖➖➖➖➖➖➖ News arrives from the UAE ahead of the upcoming Tour de France. The team of the former Italian champion, would be undecided whether to send Gaviria or not to the French race, for the knee problem that had also earned him the withdrawal from the Giro d'Italia. Given this unknown, the team would be in doubt whether to send Fabio Aru to find the right pedal stroke that is found only in the race, but with the fear that it is too early for a type of effort of this kind. In the event that we both have to go, the team would be made up of men in support for the Colombian's sprints, and as men in support of Captain Daniel Martin, among whom there would be the Sardinian, which would not have as its objective that of ranking. What do you think about it? Further updates coming soon. ➖➖➖➖➖➖➖➖➖➖➖➖ 📸 LaPresse ➖➖➖➖➖➖➖➖➖➖➖➖ #cyclinglife  #cycle  #ciclismo  #cycling  #bikeporn  #giroditalia  #strava  #bici  #bike  #bicycle  #peloton  #cyclingnews  #bikers  #roadcycling  #mtb  #bicidacorsa  #inbici  #goprocycling  #tourdefrance  #instacycling  #uci  #roadbike  #biker  #bikeporn  #bikelife  #bicicleta  #cyclingphotos 

. As we climbed the lower slopes of Buttertubs Pass @chapman_chappy ’s electronic gears continued to play up and make weird noises so we rode on and left him to grind his way up behind us. When we regrouped near the summit it was obvious after a few minutes he wasn’t following. I drew the short straw (knowing this would give a mileage & altitude bonus) and headed off back to find him, locating him at the side of the road with a sagging chain, a rear derailleur that wouldn’t work properly and oil on his sad face. Chappy’s ride was over and he headed back to Hawes for the LBS to fettle his mech as best they could to enable him to return home (still a 90 mile round trip!) leaving me to climb the steepest pitches of Buttertubs again (kudos) and rejoin Chris & Andy for the remaining 90 miles of our ride (on our reliable mechanical gears) #cycling . . . . . . #mechanicaloverelectronic  #fromwhereiride  #roadslikethese  #outsideisfree  #roadcycling  #ihavethisthingwithbikes  #strava  #stravaproveit  #yorkshirecycling 

Next stop - Missouri! Kansas, thank you for not sending tornados our way 👏

Hot, humid hillsprints with the best people in the best park 💪🏼😅

@anderson_bortoletto  coppin’ my frames as usual. He is lucky he is faster than me. 🐒

Beacon Batch race last night from Burrington😅🏃🏼‍♀️🏃🏻‍♂️🌳😊 well organised fell race by Weston AC 🏃🏼‍♀️🏃🏻‍♂️🌳 managed 5th female overall and 1st FV50 #nottooshabby  #offroadrunning  #race  #fellrace  #mendips  #burringtoncombe  #beaconbatch  #runnersofinstagram👟🏃  #strava  #garminconnect 

Un bel effort physique pour une bonne cause 👌😉. La montée de l'Alpe d'Huez organisé par le 93°RAM au profit des blessés de l'armée de terre 👍. #alpedhuez  #armeedeterre  #cabat  #93ram  #bike  #biking  #velo  #instabike  #instacycling  #tarmacsl6  #tarmac  #specialized  #iamspecialized  #stravacycling  #strava  #garmin  #triathlon  #sport 

I was all set to start my training plan ready for the New Forest Half Marathon in September however terrible weather and intense hayfever has meant I've fallen at the first hurdle 🙈 luckily I had 12 weeks to complete a 10 week plan so can restart next week and hopefully have more success! . Headed out for a short run after work today and it really showed just how easy it is to loose fitness after 2 weeks or so without running. Never fear, once my training picks up again, I'll be back on top form 👊🏻 . #Run  #Runner  #Running  #WomenRunner  #WomensRunning  #Fit  #Fitbit  #FitbitAlta  #Fitness  #Active  #Exercise  #Healthy  #ThisGirlCan  #LoveToRun  #RunLikeAGirl  #SmashedIt  #BringItOn  #RunDay  #Happy  #HalfMarathon  #Training  #Tomtom  #Strava 

Los retos más importantes son los que tenemos con nosotros mismos .. hoy el reto era pedalear con el calor. 🤣🤣🌞😎 . . . . #pedalear  #reto  #calor  #sol  #sun  #cyclist  #cyclinglifestyle  #cyclinglife  #road  #pedaleando  #sunday  #ciclismo  #ciclismoesvida  #pasion  #montaña  #disfrutar  #enjoy  #gopro  #strava  #collserola  #puertos  #cyclingphotographer  #cyclingphoto  #garminedge1000  #specialized  #feliz  #cilcismoderuta  #carreteras 

Day 234. If anyone is wondering, this is what a typical @flykick  class does to the heart rate of a big guy like me. Also @wahoofitnessofficial  wahoo tickr x is amazing! #heartrate  #flykick  #norestdays  #beceaseless  #365workouts  #1000workouts  #hiitclass  #intervals  #hiit  #day234  #flykickwithlindsey  #kickboxing  #strava  #wahootickrx 

Olympijský běh 2019, dusno na padnutí. #garmin  hlásí 3.5dne regenerace, to myslím říká vše. Bylo to hodně těžké, i tak jsem to zvládla o 1.5 min rychleji než loni. #garminrunning  #strava  #stravarunning  #olympijskybeh  #olympijskybeh2019  #beh  #running  #run  #top4running  #ceskybeh  #behvratislavice 

Morrer jovem o mais tarde possível. Até onde a bike me levará? Não sei, a sigo. Bora bora!! #gratidão  #praquempedala  #praquempedalamtb  #stravabrasil  #strava  #stravaphoto  #palmas  #visiteotocantins 

First place at the Omloop van Bedum! Taking the lead in the Northern Criterium Cup. Next up: Dutch Nationals. #cycling  #koers  #ctf  #cyclingteamfryslan  #snefry  #strava  #champagneshowers  #wielrennen  📷@freyareitsma 

Commuting by 🚴🏾 is really nice. But today no time to take photo. so here are two pics of one of my favorite cities in the Netherlands 🇳🇱: Leiden, which I showed last weekend to friends visiting from 🇫🇷. Anyway today 40k on the bike. Sunday I’ll had to it 1500k 🏊🏾‍♂️, 10k 🏃🏾 (and another 2,8k 🚴🏾 as the track is 10,7k long and not 10). Hope you had a great week.

Petroglyph spotting!

Haven’t worn one of these for a while! #zwift  #zwiftgreenjersey  #gozwift  #wahoo  #wahooligan  #pinarello  #wahookickr  #strava 

Moment w którym cieszysz się, że to już koniec i jednocześnie nie możesz doczekać sie kolejnego startu.. 🏃🏻🤔 #instarunner  #motywacja  #nightrun  #wroclaw  #wroclove  #mylife  #motivation  #fit  #instarunners  #vegan  #halfmarathon  #polishboy  #run  #running  #runner  #polmaratonwroclaw  #biegambolubie  #biegambomnieludzkoscwkurwia  #meta  #bieganie  #laufen  #mood  #sport  #storm  #polskichlopak  #strava  #night  #nike  #asics  #kalenji 

For one minute, walk outside, stand there in silence. Look up at the sky, and contemplate how amazing life is. . . . #running  #trail  #sun  #wanderlust  #sky  #clouds  #nature  #landscape  #igerslausanne  #earthfocus  #stravarun  #runhappy  #mountain  #sunrise  #hello  #wallis  #valais  #tanay  #inlovewithswitzerland  #isostarmoments  #sportxx  #switzerland  #runwithme  #mountainrunner  #exploremore  #letsgorun  #gopro  #garmin  #strava  #brooksrunning  #sunrise 

Some #roadrunning  #temporun  test with 1 week to go before starting my new #marathon  plan 🏃🤜💥🤛 #753coderunner  #ranhard  for 11km : 15 minutes warm-up and then 7 X 1000m @13km /h. (difficult to find the right pace after running for 6 months in #trailmode  between 9-12km/h). . #runningintherain  in zones 2, 3 and 4 . #emptyyourmind  #runhard  #papyquidechire  💪 #progressthroughpain  #hiitrunning  #buxhido  #running  #IWILL  #everun  #courseapieds  #findyourstrong  #strava  #strength  #stravarunner  #feeldontthink  #saucony  #runfast  #instarunfrance  #instarunners  #prepamarathon  #HiiT  #marathontraining  #marathontrainingplan 

Afternoon run for fun.. 🏃‍♂️ 🏞️ 🏃‍♂️ Pohodové odpolední proběhnutí ve Stromovce.. 🏃‍♂️ 🏞️ 🏃‍♂️ #run  #running  #fun  #stromovka  #praha  #photo  #photooftheday  #instaphoto  #nature  #naturephoto  #behjenasenerest  #allrunnersarebeautiful  #garmin  #garminfenix3  #strava  #stravarun  #stravarunning  #dnesbeham 

Apres la pluie le beau donc j'ai chausser mes baskets et me voilà partie pour un ptit running #garminfrance  #strava  #runninggirl  #courseapied  #running #motivation 

It’s impossible to avoid hills in Rutland. ❌ If you think you’ve managed to worm your way around one, you’re wrong. An even bigger, steeper and longer hill is waiting for you just around the next corner. ⛰ Today I managed to wiggle my way up a few sneaky inclines that the last time I rode up, I thought: “I won’t be doing that one again for a long time!”. But I surprised myself and found myself actually wanting to CLIMB MORE HILLS. 🤯 Am I a changed woman? Is the training finally paying off? Or is it the OG Scott jersey giving off some lucky vibes? 🤔

Y'ALL KNOW WHAT TIME IT IS!!! 💥Wutang Wednesdays💥 Venice/Hope at the deadend Time- 7:30 Roll out- 8:30 This is a chill pace ride and we only stay within downtown area, come out conquer LA's dope ass views!! Stay behind the leader, call out pot holes, turns, cars, lights, this is a 420 friendly ride so let's have a couple of cold ones and enjoy another day🍻🍁🔥👐🏼🚴🏼💨 💥💥next week(26th) is our 2 year anniversary💥💥 **DISCLAIMER** {ride at your own risk} {No stealing at store stops) #westernridazz  #losangeles  #bicycleclub  #fixie  #roadie  #bike  #fixiebike  #heavypedal  #fixielife  #fixiegram  #cycling  #strava  #gopro  #conquer_la  #fixiedgear  #wutang  #wednesday 

Extremely hot training (+27°) ☀️🤪☀️ . Karšta. Labai. Reikia startuoti vis vėliau. Vandens reikia vis daugiau. Rytoj bėgti tik 10km. Bus lengviau. Gal pagaliau lietaus sulauksime. Smagu. . #forzamilan🔴⚫️  #lithuania  #vilnius  #15km  #run  #garmin  #fenix3  #runhappy  #hotsummer2019  #running  #runningman  #instarunning  #instarun  #jogging  #summer  #training  #sunny  #happy  #neverstoprunning  #runfastlivecool  #strava  #stravaphoto  #marathontraining  #healthylifestyle   #worldrunners  #instarunners   #igrunners  #begimas  #extremelyhot 

Heute bei warmen Temperaturen zum #lauftreff . Bis zum Ende blieb es trocken aber ich musste ja noch nach Hause. Da fing es dann an zu Regnen und zu Gewittern. Musste also schnell über Tische und Bänke nach Hause 😉

Manghen memories - 23km - 2047m - 7% avg - 16% max - 100% PAIN when you stop half way up to get water thinking you’ll just cruise back up to the lead group. Idiot.💥

8° Dia do Caminho da Fé! Em fim cheguei em Aparecida, foram 300km caminhados em 8 dias com muitas subidas, frio e paisagens mágicas! Não teve um dia que eu não senti-se dores diferentes pelo corpo, cada dia um novo desafio e manter a mente e o corpo em sintonia é muito difícil, mas confesso que sempre acreditei que era possível e que conseguiria chegar ao final. Nesses últimos dias o apoio que tive da minha esposa @daniap14  da minha filha @isis__avelino  de meus pais e meus irmãos foram ponto chave para o sucesso dessa jornada! Estou muito surpreso pela repercussão que teve meus stores, recebi várias mensagens de apoio e que eu estava sendo inspiração para várias outras pessoas foi fantástico! Vou guardar cada momento para sempre na memória! Se me perguntarem como consegui realizar essa jornada eu não sei explicar como, só sei que quando o cara lá de cima quer, ninguém o segura! Orar é associar-se ao mais FORTE! #garminfenix5x  #garmin  #asicsgelcumulus20  #asicsgel  #asics  #strava  #speedo  #nike  #goprohero7  #goproathlete  #garminbrasil  #garminoutdoor  #stravabrasil  #asicsbrasil  #goprofusion  #gopro  #goprobrasil  #caminhodafe 

3° Dia do Caminho da Fé!!! Bolhas estão gastigando um pouco ainda. Hoje foi muita subida para pouca perna, 1.500 de elevacao em 39km só quem já passou por isso sabe o que estou querendo dizer. Continuamos firme no propósito! Obrigado a todos pelas mensagens de carinho e FORÇA! TMJ.... ABRAÇOS! #garminfenix5x  #garmin  #asicsgelcumulus20  #asicsgel  #asics  #strava  #speedo  #nike  #goprohero7  #goproathlete  #garminbrasil  #garminoutdoor  #stravabrasil  #asicsbrasil  #goprofusion  #gopro  #goprobrasil  #caminhodafe  #curtlo 

2° Dia do Caminho da Fé! Hj o ritmo caiu bem, as dores musculares começaram a aparecer ganhei + uma bolha mas consegui seguir o planejado de 38km. Estou tão cansado que nem filmei eu chegando, até para digitar esta doendo, rs!!! Mas estou firme no meu propósito!!! Orar é associar-se ao mais FORTE!!! #garminfenix5x  #garmin  #asicsgelcumulus20  #asicsgel  #asics  #strava  #speedo  #nike  #goprohero7  #goproathlete  #garminbrasil  #garminoutdoor  #stravabrasil  #asicsbrasil  #goprofusion  #gopro  #goprobrasil  #caminhodafe  #curtlo 

1° Dia do Caminho da Fé! A meta era 40km, mas estava me sentindo bem e resolvi estender um pouco mais até o 52km que é onde tinha uma pousada disponível. Cheguei às 18:20hs já na escuridão total. Saldo do dia: 2 bolhas em cada pé + uma pedra que furou o solado do tênis + duas belas amizades Sr. Ronaldo e Sr. Wagner encontrei com eles no km 10 e andei +/- 2horas com eles. #garminfenix5x  #garmin  #asicsgelcumulus20  #asicsgel  #asics  #strava  #speedo  #nike  #goprohero7  #goproathlete  #garminbrasil  #garminoutdoor  #stravabrasil  #asicsbrasil  #goprofusion  #gopro  #goprobrasil  #caminhodafe  #curtlo 

Tudo pronto para o Caminho da Fé! Já estou em Águas da Prata - SP onde inicio minha caminhada rumo a Aparecida - SP (300km em 8 dias) Essa é a meta! Aqui está marcando 10° C e a espectativa para amanhã é de muito frio também! Equipamentos prontos... ops.... Agasalhos prontos! Pé na estrada!!! #garminfenix5x  #garmin  #asicsgelcumulus20  #asicsgel  #asics  #strava  #speedo  #nike  #goprohero7  #goproathlete  #garminbrasil  #garminoutdoor  #stravabrasil  #asicsbrasil  #goprofusion  #gopro  #goprobrasil  #caminhodafe  #curtlo