#strength Stroies

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not every workout is going to be the best, but what matters is that you give 100% for THAT day. keep your intensity high and your blinders on, because that’s how you’ll put yourself one step closer to your goals. i don’t feel motivated, excited, or energetic going into every workout, but i get it done regardless. your commitment to giving 100% of your effort, WHATEVER that may mean for that given day, will pay off. results will come!! it’s not always sunshine and rainbows people, so turn on your little laser focus eyes or whatever and work your booty off to the best of your abilities every day that you’re in the gym.

I moved to NYC 11 years ago without a job, seeking direction, chasing purpose. Outside my first NYC apartment, there was a large park and on nights when I felt like I had no idea which way was up, I would run. Run without music, without course, without a plan but run as a way to feel, experience, grow, sweat, develop. It was my escape, but also where I felt most clarity. This photo above, is in that same park, along the wall that would serve as my start and finish, 11 years later. If I could sit down and talk with 22 year old me struggling to figure it out on those runs, I would tell her it would be would be ok. That the murmurs of those frowning upon your job in “fitness” would actually shift not because of a change in culture, but because you continued to chase your passion and you wear that boldly, unapologetically. I would remind her that your greatest successes will come when you are being true to exactly who you are - that passionate, fierce, loyal, stubborn as can be (Hey Aries🙋‍♀️), resilient, sensitive self. Embrace the journey. Trust the process. This is just part of your journey to limitless. @biofreeze  is a key component in my recovery which allows these physical and emotional check ins to happen pain free, strong and balanced. ⚡️⚡️ #FeelNoLimits  #ad  #BiofreezeAmbassador 

BRUTAL LEG DAY - I never trained legs when I first started. Far too concerned with beach muscles & taking my shirt off. Chest, arms, and maybe a little bit of back, with some ab work thrown in for good measure. ⠀ Looked like a child on stage the second time I competed, so I made the conscious decision to change things & build some wheels. Genetically, some people may find it harder to add size/ mass to certain areas but the process of building muscle is the same for everybody. Consume adequate protein, for growth & repair. Eat enough calories to fuel your workouts & the muscle building process. Increase total training volume consistently over time. That’s it. ⠀ Things like - the exercises you do, whether or not you squat/ deadlift, the amount of sets you perform, the amount of reps you do, the amount of accessories & variations you use, whether you use free weights, machines or barbells - don’t count for sweet FA unless you’re progressively lifting more and more over time in the pursuit of building muscle, while eating enough to grow & recover. ⠀ If you want to bring something up faster than other parts of your body, incorporating more frequency is the simplest way to add more volume & overload. Simply train that muscle more. Fit as much volume as you can sustainably handle into your schedule & time constraints as possible, and increase that volume slowly & sustainably over time. There’s no magical muscle building programs - just ones that have been built out with continual progression & overload, ready for you to do the work, eat accordingly & tweak to your individual needs, just like ones in the @MyPhysique.io  Platform. For those of you sick of not making any progress in the gym, it might be worthwhile checking out - it costs less than $1 a day. Link in bio. ⠀ Wearing brand new, unreleased @gymshark  Camo SS Shirt & 2 in 1 Tech Shorts. Tag a friend! ⠀ #MyPhysique  #legs  #legday  #exercises  #workout  #wod  #aesthetics  #wheels  #physique  #bodybuilding  #iifym  #flexibledieting  #nutrition  #eatclean  #cleaneating  #workhard  #fitnesslifestyle  #lifestylegains  #muscle  #strength  #quads  #squats  #fullworkout  #dailyworkout 

Ready to be back in Miami! • Next month the WZA qualifiers begin, I’m ready to make it back! • @wodapalooza  #TeamFNX  #RiseTogether 

Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher  @lotusseal.yoga  ・・・ This posts is for all the lovely chikkies here. 💕💕 All ladies would have faced one or the other menstrual issues in their lifetime. But with right yoga practice it is possible to reduce the problems we face periodically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular asanas with added variations will help to overcome the menstrual disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Padmasana with variation of interlocking elbows. 2. Adhomukhasvanasana with variation of knees bent. 3. Bhaddhakonasana with variation of moving arms sideways and twist. 4. Supta Virasana with variation of elbows interlocked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟🌟All these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose. Video is 2X speed. Do it slowly and mindfully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📨 Comment below if you need more details.

Follow us for daily dose of motivation . . . . . . . . #strength  #quotes  #inspiring  #instaquote  #success  #inspiration  #wisdom  #dreams 

We trade our time for the things we do each day, so make sure you are trading yours for something that makes you happy.

Afterall, brokenness is often the road to breakthrough. ♥️

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Did you know? A healthy body weight and regular exercise promotes stronger joints and bones! 💪 . . CrossfitAnacapa.com #crossfit  #crossfitfam  #crossfitcommunity  #lifting  #ventura  #venturacounty  #weightloss  #fatloss  #getfit  #strong  #strength  #camarillo  #oxnard  #santabarbara  #santapaula  #weightraining  #newyou  #fitness  #fitnessjourney  #goals  #lift  #nutrition 

NEW GYM = NEW TOYS 😁 150LBS DUMBBELLS 💪 SWIPE ⬅️ . My brother @samirtroudi  and I went to try a new gym in #Sharjah  yesterday called @eh_centre  💪 Awesome gym, good equipment and dumbbells up to 150lbs 😃 . So I got to play with those for my #ChestWorkout  and I got 8 reps. So #strength  is still going up which is awesome 💪💪💪 . Always cool to try new gyms and meet new people 🙏 . Wishing you all a great day and let me know what you are working out today? 😎👍 . ➖➖➖➖➖➖➖➖➖➖➖ 📩 info.klausriis@gmail.com  ➖➖➖➖➖➖➖➖➖➖➖ . #workoutmotivation  #workoutvideo  #træningsvideo  #fitnessvideos  #dumbbellpress  #chestpress  #chestday  #chesttraining  #bigbodybuilder  #IFBBPRO  #træningsøvelser  #dxbtrainer  #dubaipersonaltraining  #sharjahgym  #ehgym 

𝐀 𝐛𝐢𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 . I’m so glad this systematic review came out. Now I got evidence to support my question towards my (low back pain) patients. “Do you have any more questions?” . This review stated that LBP patients want clear, consistent and personalized info! They’ve got questions about work, self-management, prognosis, pain, exercises and many more. Before running to the gym, take a deep breath and try to answer as many questions! . Lim YZ et al. 2019. People with low back pain want clear, consistent and personalised information on prognosis, treatment options and self-management strategies: a systematic review ➖ #physiotherapy  #physicaltherapy  #physiotherapie  #physiotherapystudent  #dpt  #dptstudent  #PT  #physio  #fisio  #fysio  #physicaltherapist  #fisioterapia  #physiotherapist  #fisioterapiaesportiva  #fisioterapeuta  #sportstherapy  #studyingphysio  #physiostudent  #sportsphysio  #orthopedic  #health  #fitness  #strength  #exercise  #doctor  #medstudent  #medicine  #talk  #backpain  #pain 

Where did the holidays go?! 😱 . . #timeflies  #term3  #schoolsin 

Lifting weights is one of the most effective ways to have a healthier heart and reduce anxiety and depression.

~ wild ~

Ooof! 💅🏻👑😚 (womAn*) .............................. #femaleempowerment  #glowup  #blessup  #summer  #livingmybestlife  #strength  #happiness  #Godsplan 

I can only hope to age the way my momma has aged. That #melanin  don't #crack  . like fine wine😍 #momma  #loveher  #strength 

2018 New Fitness Anti Cellulite Textu Leggings Women Pants Fashion Patchwork Casual Summer Spring Soild Fitness Leggings Pants 16.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #mensfashion  #womensfashion  #fitness  #health  #exercise  #getfit  #lifestyle  #yoga  #running  #fitbody  #toning  #jewelry  #watches  #strength  #training  #fashionaccessories  #monitors  #resistance 

✨Trying out my new @astoria_activewear  👏🏽✨ These are part of the seamless range 💛love ! Use my code : Liana15 😁 for 15% off! . . Working on getting my core strength back after 🤰🏽👶 still feeling really rusty 🙃 but I’m being patient with my body 🙏✨ . . #yoga  #yogastudio  #liebewellness  #yogi  #postpartum  #flow  #strength  #balance  #headstand  #coreworkout  #astoriarep  #fitness  #health  #wellness  #wellnesshub  #xavierrudd 

This is a Song written 4 inspired n dedicated 2 my ex we all got our bipolar moments when the love real #relationshipgoals  #nobodysperfect  #music  #loveislove  #dedication  #strength  #desire  #loyalty  #respect  #blackmendontcheat  at LEAST WE NOT SUPPOSE 2...#beabetterme  #workonme  #illworkonyou  #noiinteam  #team  #work  #deeperthanrap  #cupid  #romance  #lust  #jealousy  #lies  #deciet  #honesty 

185kgs highbar squats 3×7 125kgs front squats 3x8 4 weeks into my off season block, just trying to still slow it down and keep my squats tight without dieing in the meantime 😂😂 #nutritionwarehouse  #thestrengthhaven  #masscitygymwear  #powerbuilding  #powerlifting  #power  #strength  #strengthtraining  #strong  #instafit  #harrisstabilitysystems  #thickboy  #hypertrophy  #muscle  #squats  #sqwats  #legs  #legdayworkout  #bootygains🍑 

Been Stronger, Feeling Stronger! Ever since My Natalie and My Juno were born last Year, I've given All kinds of Love! I Feed Them, I Read Them Bedtime Stories, I give Them Kisses, I Train Them, I Treat Them Well, I Do Everything to keep Them with Me bcuz I Love Them! Everywhere I go, They go with Me bcuz I Need Them! The Best Thing I have Ever My 2 Beautiful Girls is Life! Without Them, I'd be Nothing! And I'm Very Grateful to have Created Them and Building Them a Bright Future with a Legacy! Have a Great Evening Everyone and Enjoy the Night! And @NatalieJackson , I Love You So VERY VERY VERY MUCH! I Hope You're having a Wonderful Weekend! You're The Best and Most Beautiful Skilled Actress God has Ever Made! Forever will I Always be Your Biggest Fan! Be Safe! Sleep Well Gorgeous! And May God Bless You! Happy Friday Natalie" My Sister" Mendoza! #NatalieMendoza  #JunoKaplan  #TheDescent  #TheDescent2  #Angelboy  #Scorpio  #Power  #Strength  #Gunz  #Biceps  #Boxing  #MMA  #ArmWorkouts  #Animal  #AnimalWithinMan  #WerewolfStrength  #BodyBuildingWorld  #BodyBuildingFamily  #YoungGuns  #BigGuns  #PowerLifter  #PowerLifting  #BodyBuilder  #BodyBuilding  #PersonalTrainer  #PersonalTraining  #ILoveYouNatalie  #HappyFlexFriday  #HappyFriday💪❤️👍💪😎👍 

Are you interested in becoming a new Peaceful Health Care patient? We sure hope so. We'd love to welcome you to our "Peaceful family of care”. At Peaceful, we’re doing everything possible to make your new patient experience a great one, right from the very beginning! ********** We work with only one patient at a time ,and do not double book. The time that you reserve with us is yours and yours alone. ****We strive to be thorough in everything we do, taking the time to be the best we can be. **** At your first visit, we will take the time to get to know you (and you, us) and discuss your maternity needs and desires. **** We have many packages available to meet all of your needs including: Maternity Heart problems Christening DNA Asthma Care InVitro Tubal Ligation Tubal Reversal Flower Delivery Service Gender Reveals Babyshowers Sonagram Photos , and so much more!! **** #imvu  #imvuavi  #imvupregnancy  #selfcare  #medicalscience  #imvusingle  #likesforlikesback  #imvumom  #imvudoctor  #selflove  #imvumarried  #like4like  #life  #healthcare  #health  #strength  #imvumaternitypic  #peaceful  #DrChanImvu  #likeforlikes 

The song in the background is a sign to make sure my Left is even as my Right. Gotta bust out the same reps I guess 🤷‍♂️ it's Delts today #CantHurtMe  #DavidGoggins  #Boxing  #Fitness  #Cardio  #Training  #Fit  #Accountability  #SanAntonio  #Running  #Cycling  #Swimming  #Triathlon  #Powerlift  #Pushups  #workout  #Gym  #GymRat  #GymLife  #Motivation  #Commitment  #Hustle  #TrustTheProcess  #Bodybuilding  #Strength  #Happiness 

LNRRABC Hot 10PCS Health Care Diet Products Strong Efficacy Slim Patches Buliding Fat Burning Anti Cellulite Cream 9.99 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness  #health  #exercise  #getfit  #lifestyle  #yoga  #running  #fitbody  #toning  #boxing  #cycling  #slimming  #strength  #training  #vitamins  #monitors  #resistance  #skipping 

~ breathe ~

💥 KARMA 💥

“As I reflect, I feel so blessed for how far we have come as a brand. From starting in my parent’s games room back in 2002 to being a global brand distributed in 30+ countries around the world no words could express the gratitude I feel when the DM’s pour in from our customers around the globe. My business partner @nutrabolicscofounder  deserves all the credit on the innovative formulas though, as he’s been the driving force in our product innovation lab since day 1. And he has definitely done it yet again.. our newest innovation is coming very soon and it’s not just going to change the pre-workout game, it will be The Game! Stay tuned... the best is yet to come!” @jayson_wyner 

Nothing special just putting in the work and trusting the process 😤.. 3X3 #squats  with 476 lbs followed by #bench  2X2 with a 3 second nap and then 3X3 paused with 315.. 13 weeks out baby!!! #rawnatsprep 

Tomorrow we take on #VogueFitnessOpen  workout 1.1 in our classes.

MIXED MODAL PARTNER WORKOUT. This was tough. SESSION 1 - Partner must complete 1 full round before partner 2 can start. SESSION 2 - Partner 1 completes 1 exercise then partner completes before moving to next exercise. As always scale exercises,reps and sets as necessary. #bodybuilding  #trainmovement  #reformgym_lindley  #huddersfieldpersonaltrainer  #strengthandconditioning  #strengthtraining  #huddersfieldgym  #pumpday  #womensfitness  #mensfitness  #womenshealth  #menshealth  #fitness  #fitnessmotivation  #getfunctional  #personaltrainer  #trusttheprocess  #feelthepump  #womenwholift  #mixedmodal  #conditioning  #huddersfieldpersonaltrainer  #strengthandconditioning  #strength  #functionalfitness  #fitness  #conditioning  #workoutoftheday  #upperbodywork 

💥When physical therapy meets powerlifting - First say congratulations to @mileshuang1122  winning 🥉3rd place at 成吉思汗 Powerlifting Meet Class 74 KG 2019. Winning competitions takes a toll on the body. And a physical therapist knows exactly how to deal with it. Massive THANK YOU to fitness couple @mileshuang1122  and @xing_622  coming by for letting me fix their body - More videos on how to correct hip shift, diaphragmatic breathing and how PT can help powerlifters ———————————————————— 💥 當物理治療遇上健力運動 - 恭喜 @mileshuang1122  在2019 成吉思汗健力三項競賽74KG 以下 得三名 🥉 健力選手積極備賽 同時身體也要承受各種傷害 比賽結束後 便是治療時間 - 感謝健身情侶 @mileshuang1122  跟 @xing_622  抽空過來 希望能利用跨領域的背景 幫助健力選手 預防傷害 同時也讓更多人知道物理治療的好處 - 之後會有更多關於如何改善髖側移 腹式呼吸 以及 物理治療如何幫助健力運動的影片 #jamesthephysio  signing out

Tomorrow we take on #VogueFitnessOpen  workout 1.3 in our classes.

Tomorrow we take on #VogueFitnessOpen  workout 1.3 in our classes.

Tomorrow we take on #VogueFitnessOpen  workout 1.3 in our classes and what a workout it is! Bring your lungs.

First time hitting 540lbs on the Leg Press. Going this heavy makes me uncomfortable but since my goal is to grow “watermelon crushing thighs”. Big Weights It Is💪🏽 #wednesdaymotivation 

The day that me and @ jaxxx26 killed @ laurieskora and @ mrs_dtran ! One is smiling and dying... The other one... Just dying 🤣. We will destroy those legs again next week! . . #gains  #squats  #yycfitness  #yyc  #personaltrainer  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #girls  #getfit  #yycfit  #workout  #gym  #gymlife  #strength  #strong  #muscle  #training  #stronggirl  #nopainnogain  #strongwomen  #progress  #motivation  #stronggirls  #girlswithmuscle  #girlswholift 

Another awesome leg day with @riz.anne  ! She has never used a weightlifting belt before so I gave her mine to give a go! Of course as soon as the belt went on, all that power came back! 💪💪💪 . 5x6 at 205lbs . . #gains  #squats  #yycfitness  #yyc  #personaltrainer  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #girls  #getfit  #yycfit  #workout  #gym  #gymlife  #strength  #strong  #muscle  #training  #stronggirl  #nopainnogain  #strongwomen  #progress  #motivation  #stronggirls  #powerlift  #girlswholift 

@ ma1konguyen doing some pills earlier this week! Gotta fill up that back! He has no idea what he can actually do until I push him 😆 . . #progress  #gains  #instalike  #dedication  #nopainnogain  #inspiration  #asian  #client  #fitfam  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessaddict  #getfit  #instagood  #gym  #gymlife  #strength  #strong  #yycfitness  #training  #lifestyle  #yyc  #dying  #Calgary  #motivation  #yycfit  #instafit  #bodybuilding 

| Faith | Sometimes the biggest testament of faith is having no idea what the future entails, and being ok with it. • • Perhaps it's impossible for you to feel excited about not knowing what has been planned for you and that's okay. Know that rida, today is everything. It's being content with God's plan for you, because as worried or anxious as you might be, you know that He is the best of planners. And that, on it's own, will earn you blessed  deeds. • • I always say to take it easy because I hope that by telling you often you are able to alleviate your mind through all the conversations you have with yourself. Thoughts of the future can lead to stress and anxiety, but they can also be reminders to let go and let God take care of you. After all, He is the Most Gracious and Most Merciful. 💙 #faith  #patience  #trust  #allah  #tawakkul  #peacefulplace  #inspiration  #motivation  #advice  #muslim  #prayer  #strength  #success  #river  #peace  #nature  #photography  #beautifulplace  #germany  #naturelovers  #follow  #reminder  #mindset  #summer  #view  #wanderlust  #traveldiary  #frankfurt  #followme 

Journaling and documenting your pregnancy is more than just an experience, is encountering another side of yourself that you literally did not know existed. It’s a huge mental and body transformation that deserves to be written, saved and passed on to the main star...your little one!

*IGTV No more scattered notes throughout the house or on your phone with VALUABLE 🤰 information

Sometimes you’ve gotta go backwards to go forward, and sometimes you’ve gotta fall down to get back up 🔝 - #fitlife  #bicepworkout  #ripped  #tattoo  #flexfriday  #shoulders  #workoutmotivation  #pumped  #muscular  #gainz  #bodybuildingmotivation  #bicep  #flex  #biceps  #tricep  #arms  #flexing  #aesthetic  #armday  #weightloss  #fitnessgirl  #sport  #healthyfood  #wellness  #strength  #dieta  #model  #fashion  #goals  #yoga 

Surrounding yourself with positive, inspiring & motivation people will only lead to long term happiness! 🖤 - #fitlife  #bicepworkout  #ripped  #tattoo  #flexfriday  #shoulders  #workoutmotivation  #pumped  #muscular  #gainz  #bodybuildingmotivation  #bicep  #flex  #biceps  #tricep  #arms  #flexing  #aesthetic  #armday  #weightloss  #fitnessgirl  #sport  #healthyfood  #wellness  #strength  #dieta  #model  #fashion  #goals  #yoga 

FOXTROT 🦊 • This one was an absolute killer. Still smiling because this was only the beginning! • . . #fitlife  #bicepworkout  #ripped  #tattoo  #flexfriday  #shoulders  #workoutmotivation  #pumped  #muscular  #gainz  #bodybuildingmotivation  #bicep  #flex  #biceps  #tricep  #arms  #flexing  #aesthetic  #armday  #weightloss  #fitnessgirl  #sport  #healthyfood  #wellness  #strength  #dieta  #model  #fashion  #goals  #yoga 

INSPIRATION 💕 PROUD TO CALL THIS GIRL A BEST FRIEND 👏 She has no idea how much she has inspired me with life and fitness 🖤 Love you gorgeous girl x And this is her story: So just over a year ago I made a big decision to make a change in my life. I look back now and can’t believe that I let myself get that bad. The journey definitely hasn’t been easy but it has been so rewarding. At the start of my journey I weighed in at 151.6kg. I was in a size 30 for my work uniform top and pants. Would struggle with any light exercise/walking. I Would need a seatbelt extender when ever I went on a plane. I hated learning how to drive because I just didn’t feel safe in the car being that big. My confidence within myself was very low and my energy levels were pretty much on empty. Now I’m proud to say that I’m at 98.4kg! Yep that’s right 53.2kg down! I Also got my measurements done Tuesday and Altogether I have lost 195cm!! I’m now in a size 16 for my work uniform top and pants. Don’t get me wrong I still struggle working out but it’s a good struggle of always pushing myself to get better results. I now enjoy/love working out now and makes me feel great every time and gives me so much more energy. No more seat belt extender for me! I LEARNT HOW TO DRIVE AND GOT MY LICENSE!! My confidence has gotten a lot better don’t get me wrong it’s not 100% there yet I do struggle with somethings but who doesn’t. I just want to say a massive thank you to my mum Christine Dunmall for putting up with me and all the late night pick ups from gym, putting up with my craziness and cooking me seperate dinners just to keep me on tack. But to all my family and friends who have supported me thank you so much all the encouraging words and support. It’s meant so much to me and has really helped me keep going with my journey. The journey hasn’t ended here this is just one really big milestone! ❤️❤️❤️ #fitlife  #bicepworkout  #ripped  #tattoo  #flexfriday  #shoulders  #workoutmotivation  #pumped  #muscular  #gainz  #bodybuildingmotivation  #bicep  #flex  #biceps  #tricep  #arms  #flexing  #aesthetic  #armday  #weightloss  #fitnessgirl  #sport  #healthyfood  #wellness  #strength  #dieta  #model  #fashion  #goals  #yoga 

Always a part of me, And I always encourage her to get involved! Glad she loves training and being outside just as much as I do ✨ . #fitlife  #bicepworkout  #ripped  #tattoo  #flexfriday  #shoulders  #workoutmotivation  #pumped  #muscular  #gainz  #bodybuildingmotivation  #bicep  #flex  #biceps  #tricep  #arms  #flexing  #aesthetic  #armday  #weightloss  #fitnessgirl  #sport  #healthyfood  #wellness  #strength  #dieta  #model  #fashion  #goals  #yoga