#strength Stroies

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Unleash your Superpowers!⚡️ @balicabrera  @brooklyntank718  .

We have some BIG NEWS to announce !! BRYANA SMITH & ANTHONY JENKINS ARE GETTING MARRIED YALL!! Dreams do come true and if you believe in your heart and fallow it to the end of the earth you will find what you have always been looking for. I know I did ! 💍☀️🏝 So exited to start this new chapter of my life with you @eugene_yogi  . . #love  #life  #live  #engaged  #free  #yoga  #streetworkout  #calisthenics  #parkour  #barstarzz  #handstand  #gymmotivation  #croptop  #workout  #gymnastics  #fitness  #fitness -motivation #fitfam  #motivation  #strength  #yoga  #river  #lake  #beach  #venicebeach 

"Health is the greatest gift.. Contentment is the greatest wealth." - Buddha #sunday  #nomakeup  #nofilter  #dancer  #girlsthatlift  #fit  #portrait  #body  #buddha  #outdoor  #real  #mood  #moments  #weekend  #weekends  #lifestyle  #smile  #instagram  #life  #pose  #strength  #instafit  #openhair  #happy  #pretty  #fitfam  #fitspo  #crossfit  #yogagirl  #instadaily 

Not a bad day this early in the game! 130kg clean and jerk, 100kg/3 snatch singles☺️ this was the last week of volume so I’m excited to see how I feel when we taper💪🏼

Comment what you’re favorite book is 📖 ⁣ ⁣ I’m a strong believer in the idea that you’re only as strong as your weakest link 😰⁣ ⁣ So when I say I’m passionate about fitness and wellness, this includes...⁣ ⁣ 🏋️‍♂️Physical Wellness, 💭Emotional and 🧠 Mental Wellness included ⁣ ⁣ As a kid, school lead me to believe that I hate learning. Until I discovered that learning is large passion of mine, when it comes to using the knowledge I’m gaining to better myself 🔥⁣ ⁣ Books that teach, inspire, and help you to grow is a fantastic exercise for strengthening your mental wellness 👊🏻⁣ ⁣ I’ve learned more and more as I’m getting older just how much your mental state plays in your life ⚡️ ⁣ ⁣ That’s why kinobody has become such a passion of mine! Because I use to be uncomfortable, sad, unhappy, unconfident, helpless and always underestimated 😭⁣ ⁣ But when I personally decided to take the first step and make the change, I was not only able to better myself physically, but it taught me to train myself in all areas. Made me passionate about learning, and self improvement 🚨⁣ ⁣ Follow the link in my bio, take the physique quiz! And make the change to better yourself 🏆

CORE oder Rumpfstabilität ist ausschlaggebend für jegliche Bewegung. KÖRPERSPANNUNG. Ob beim Krafttraining, Turnen, CrossFit oder Ballsportarten. __ Auch im Alltag bringt es euch deutlich voran und schützt euch vor Verletzungen 🙏. Es gehört in jedes Training integriert. __ So always work on it!!!💥🔥 __ Ich habe hier schon mal ein paar meiner BESTEN #coreübungen  für euch reingepackt. Es gibt immer auch VORübungen zu allem. Unzählige weitere Übungen folgen... 😍 __ Entweder zwischen den Übungen im Supersatz, am Ende als #finisher  oder an einem #restday  als kurze Einheit. __ Viel Spaß beim Ausprobieren. __ #windshieldwipers  #onearm  #lsithold  #hollowrock  (with or without weight) #dragonflag  #weighted  #vups  #turkishgetup  #advanced  #plankvariation  #onearm  #toestobar  #singlearmtoestobar 

This two...Try them out on a chestday...Do it in the end of your session....and feel 🔥🔥👍 #finisher  #chest  #strength  #träningsvideo 

Put this combo together today and I must say it feels amazing - strength + stretch + stability #smotd  🔹wonderful shoulder/chest opener as you step into the lunge 🔹drive from the heel and control the transition back to a balance (core) as you then work the chest/shoulders/core with the chest press (push-up) and knee drive which also challenges your stability. 🔹aim for 10 reps lunging left, then 10 reps lunging right, 3-4 sets. As I’ve mentioned before, my TRX is anchored to an eyebolt that is drilled into the tree . . . #thestokedmethod  #strength  #trx  #core  #chest  #shoulders  #workforit  #goals  #noexcuses  #beastmode  #getoutside  #instafit  #fitspo  #inspiration 

You will fall, You will break, You will fail. And then, You will rise, You will heal, You will overcome. That’s Life. Speaker: @billyalsbrooks1  . . . #inspirationalquotes  #motivationalquotes  #motivate  #selfimprovement  #growth  #inspiring  #workharder  #rise  #motivation  #successquotes  #ceo  #motivationalspeech  #pushyourself  #lifegoals  #perseverance  #persistence  #hardwork  #discipline  #strength  #heal  #neverquit 

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I clicked this picture 3 years back while my MOTHER was doing pranayam...I actually love to disturb her while she was doing yoga then.....I know you all guys celebrate mother's day on 12th of May every year.... but for me i prefer it celebrate everyday coz you know one day is not justified for her #mothersday  #mothersdayeveryday  #strength  #love  #everything  . . . . . All the guys out there I have a request for you......please spend every second with your mother, respect her, and love her......because everyone is not lucky like you. . . It's 3Months 4days 13hour 48minutes and 7 seconds but i still miss you Maa.....

Shoppen, Massephase und Sonnenschein ☀️ 👫 - Das Wetter wurde gestern ausgenutzt, ich hoffe mal ihr habt nicht auf eurem Sofa geschimmelt 😅 - Die nächsten Wochen geht es in die Diät , bin nun bei 113 kg round about 👍🏻 - Macht euch nen schönen Sonntag 🤗 - - - #massephase  #Oldenburg  #betterhalf  #arms  #weekend  #fitness  #lifestyle  #fitnessgermany  #gym  #motivation  #strength  #bodybuildingmotivation  #kraftsport 

Insane triple kong 😱 Tag someone that needs to see this. #bodyweightelite  - 📽 @remi.girard 

Jacqueline Lee Bouvier Kennedy Onassis. RIP (May 19, 1994) style #strength  #elegance  #equality  #firstlady  #jfk  #olegcassini  #gucci  #jackiebag  #tiffanys  #joy  #perfume  #jeanpatou 

No reverse hyper? Find something you can swing your legs through and back like a GHR. Reverse hyperextensions are great for low back decompression, glute/hamstring/low back development. Try em out 💪👍💪👍💪 #themasterplan  #maximumeffort  #lift  #love  #ipickthingsupandputthemdown  #movingheavythings  #deadlift  #benchpress  #skwaat  #strengthtraining  #powerlifting  #therapy  #STrong  #fit  #deployed  #mbslingshot  #shinsavers  #supertraining  #big3  #werk  #sumo  #vtpowerlifting  #vermontpowerlifting  #me  #motivation  #thestrengthcave  #power  #strength  #kodiak  #kodiakcakes  #thestrengthcave 

Supporting mental health week in Moira last night. With speaker @have.you.seen.that.girl  and Jayne Craig. Met so many lovely ladies and heard some inspiring stories. . . #mentalhealthawareness #cbt #postnataldepression #positivementalattitude #mindset #lawofattraction #awareness #girlsthattalk #supportmentalhealth #hairdressing #positivity #friends #strength #power #encouragement 

Oggi vi presento Edoardo:⠀ ⠀ Edoardo é un ragazzo di 31 anni che lavora tutti i giorni come designer per un noto marchio di gioielli con orario 8-17 e nonostante questo non ha mai saltato un allenamento da quando abbiamo iniziato il nostro percorso insieme.⠀ ⠀ Da neofita ha bisogno di particolari attenzioni durante l’allenamento in sala e noi come primi obiettivi da raggiungere abbiamo scelto: ✅ l’apprensione dei movimenti fondamentali tramite tecniche propedeutiche (come si può vedere negli stacchi a gambe semitese)⠀ ✅ lo stimolo della connessione mente-muscolo e della propriocezione.⠀⠀ ⠀ Per ora ci manteniamo cauti, ma posso dirvi che ne vedremo delle belle! ⠀#staytuned  ⠀

Mother's day tea 2019. The theme was cancer. We hear powerful testimonies. Heard inspirational and encouraging words. It was a beautiful, emotional, powerful meeting. #thankyoulord🙏  #daughtersoftheking  #healing  #miracles  #restoration  #hope  #strength  #inspired  #powerintheblood  #powerinthenameofjesus  #blessed  #loved  #victorious  #overcomers 

Swimming in the sea at 7 in the morning! That's one way to wake up! #swim  #sea  #cold  #frozen  #wakeup  #motivated  #motivation  #gym  #gymlife  #powerlifting  #gainz  #power  #beard  #strong  #muscle  #gymmotivation  #beast  #beastmode  #strength  #mindfulness  #mindset 

You Are The Product Of The Future Train Them Right Start Young Shape Their Life To The Top 💪 @mrpatel13  @nathan_nuttingpt  @natminfitness 

Just like clothes we need to look after our muscles. #anywheremassage 

암바 두번 실패한게 아쉽지만 부상없이 마무리! 지도편달 해주신 관장님,사범님 같이 체육관과 시합장에서 땀흘린 형 동생님들 감사하고 수고하셨습니다! #최정규종합격투기  #의정부주짓수대회  #strength  #weightlifting  #rcfable  #reebok  #crossfit  #gym  #fit  #workout  #healthy  #tattoo  #gymnastics  #animalflow  #크로스핏  #크로스핏에이블  #movement  #calisthenics  #handstand  #물구나무  #운동  #운동하는남자  #운동하는여자 

Mindset really is EVERYTHING!!!!!!! 💪🏻 It determines everything you are capable of becoming 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thegoodnessguide  #motivational  #inspirational  #positivethoughts  #mindset  #life  #mind  #wellbeing  #happiness  #selfcare  #coaching  #determination  #strength  #mindbodyspirit  #depression  #anxiety  #mentalhealthawareness  #mentalhealthawarenessweek  #mentalhealth  #stress  #mentalmovement  #bodyimage  #confidence  #selfesteem  #manchester  #mentalhealthsupport  #selflove  #bekindtoyourself  #counselling 

Autumn Winter Jacket Women Parka Down Cotton Thicken Short Jacket Coat Oversized Long Sleeve Outerwear Ladies Tops Jacket Q601 42.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #mensfashion  #womensfashion  #fitness  #health  #exercise  #getfit  #lifestyle  #yoga  #running  #fitbody  #toning  #jewelry  #watches  #strength  #training  #fashionaccessories  #monitors  #resistance 

Sorry, a word I use too often. Why I feel sorry for being who I am, I am "too much" as my daughters say, but too much in a good way. I like giving sometimes too much, I am empathic sometimes too much. I love every minute of my life even the most sad. I like good mood, everything makes me want to smile and dance. But I do not dare to disturb, and sometimes I should, because what I have to say or demonstrate is relevant. And when I do it ... I finish my sentence with I'm sorry. Yesterday, I decided to no longer be sorry for no reason, take me as I am or go your way. Assume yourself and I will assume for my actions, my sayings and my decisions. I think it will be the best gift I can teach my daughters. To assume oneself in the respect of those around us. #exploreeverything  #expatlife  #strength  #happiness  #expat  #training  #newweek  #qatar  #life  #love  #lovemore  #acceptance  #bemore  #doha  #givemore  #🌹 #amazing  #qatarliving  #notalwayseasy 

Ser una persona motivada es bueno, pero es más importante ser una persona DISCIPLINADA. Habrá momentos cuando puedes no tener la motivación necesaria para seguir hacia adelante, PERO si usted es DISCIPLINADO usted hará lo qué es necesario aun cuando no tenga ganas de hacerlo. DISCIPLINA es la clave!!! #ejercicios  #dedicacion  #disciplina  #salud  #health  #vida  #life  #strong  #strength  #hfcptygym  #mikegrimes_fit  #pty 

#workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout  #bodybuilding  #training #trainer #allenamento #disciplina #palestra #muscoli  #pesi  #multifrequenza #fitnessitalia  #strength #strong #forza #ipertrofia  #motivazione  #legs #legsworkout  #glutes #glutesworkout #glutesday  #hypertrophy  …................................................................ Seguimi su facebook: https://www.facebook.com/francesco.curro …............................................................. Contattami a fcurro3000@yahoo.it 

Barbell Seated Floor Shoulder Press Strict! This is an awesome exercise! Way too many times you will people over arching their lower back while performing a traditional Standing barbell strict press. The reason they are doing this is because they are not able to perform the strict press with the weight they are using and they are transfering the on the spine instead of shoulder and core strength! EGO is a cancer. Here you cant cheat! If you go backwards, you fell down! This gonna build a strong back and a strong core! #pac_athlete  #performance  #athletic  #athlete  #gfl  #cfl  #nfl  #sport  #player  #americanfootball  #football  #fit  #fitness  #gym  #workout  #lift  #training  #strong  #strength  #power  #goals  #motivation  #trust  #embrace  #process 

Coached classes 7 days a week. All fitness levels welcome. Head to www.crossfitunrest.com.au for today's workout and more info. #getstrong  #movewell 

Comment your views💫 Keep following💯💯Drop a Like ❤ Comment💬 Share🔄 ........................................ Follow @motivational_mind_sayings  💗 ........................................ DM your motivation sayings📩 ........................................ #motivationalmindsayings #photooftheday  #mindset  #fitspo  #positivevibes  #inspirationalquotes  #instafit  #weightloss  #photography  #determination  #healthylifestyle  #quote  #money  #exercise  #hustle  #fashion  #fitnessmodel  #happiness  #diet  #quoteoftheday  #inspire  #picoftheday  #strength  #dedication  #fitnessaddict  #motivational  #cardio  #art #nevergiveup #writer 

Make taking care of yourself a priority so you can protect your energy and your headspace 🌸 .............. #tattoo  #tat  #instatattoo  #tattooed  #ink  #tattoogirl  #ink  #igaddict  #amazing  #blonde  #tagblender  #classy  #instamood  #follow  #photooftheday  #igers  #allshots_  #faith  #hope  #strength  #positivevibes  #selflove  #breastcancerawareness  #breastcancer  #yoga  #selfcare 

Legs volume machines only. Finished with biceps

Men can laugh, cry, dance, sing, fly. Women can be strong, dominant, powerful and proud. Humans can be generous, kind, open minded and accepting. We are more than labels, more than stigmas, more than religions, creeds or products of our parents. We are beings of infinite possibilities. Grasp them ✨

无法改变的是过去可是不是当下跟未来,你必须放下过去无法改变的事实,重新思考用更好的方式跟作为来面对当下跟以后,别用过去当借口让以后的人生同样在这些后悔、遗憾当中度过,请告诉自己放掉过去,一定要放下去。--- --- 2019 卫塞节快乐 What can't be changed is the past but not the present and the future. You must put aside the fact that the past can't be changed, rethink how to face the present and the future in a better way. Don't use the past as an excuse to let the future life pass through these regrets. Please tell yourself to let go of the past and put it down. --- --- Happy Wesak Day 2019 #写真  #投稿  #语录  #文章  #故事  #感悟  #人生  #感动  #珍惜  #放下  #力量  #文字  #图片  #照片 #希望  #shooting  #image  #story  #enlightenment  #quotes  #life  #change  #writing  #strength  #peace  #heart  #love  #words 

Some footage training arms from my last session! 💪 Did 4 sets of dips to failure. 😳 Then did 4 sets of concentration curls with the 35s and 4 sets of 10-12 reps with the 80 pound EZ bar. Lastly did 2 burnout sets of 30 with the 40 pound EZ bar. 🤘 Nothing crazy but felt good to curl a little heavy for once. 😁

“Be Grateful in everything you have and you’ll be successful in anything u do.” Connor McGregor . . #beast  #powerlifting  #fitness  #gym  #bodybuilding  #workout  #motivation  #deadlift  #crossfit  #fit  #weightlifting  #fitfam  #training  #squat  #strong  #fitnessmotivation  #gymlife  #strength  #muscle  #gains  #squats  #instafit  #strongman  #powerlifter  #benchpress  #gymmotivation  #power  #health  #bodybuilder 

👊 We believe that staying fit and healthy is as much about being powerful in mind aswell as physically 💪 We are proud to be supporting @ puregym_basildon and @ pure_gym_harlow_official who are both doing amazing work to raise money for Mental Health UK 💪 • • • • • • • • • • • #Mentalhealth  #Powerfitnessuk  #Power  #Fitness  #hardwork  #motivation  #gymmotivation  #gym  #lifestyle  #gymquote  #Strength  #FitFam  #FitLife  #FitnessAddict  #Success  #GetStrong  #GymLife  #GymTime  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #TrainHard  #clothingbrand  #Gymwear  #fitnesswear  #Gymquotes 

Just me and my girl ❤️ - •••••••••••••••••••••••••••••••••••• Twitter | @coach_v23  Instagram | @coach_v23  Facebook | Bodysculpt WWW.BODYSCULPT.IE ••••••••••••••••••••••••••••••••••••• Personal training enquiries: E-mail:Vinny@bodysculpt.ie 

Squats were meh😧 today.... but still killed it. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 275, set of 2 315, set of 2 335, set of 2 365, set of 5 365(wraps), set of 3 365, and a set of 5 315. 💪 Couldn't figure out how to put on my wraps correctly so just stopped at 365. Not a fan of them because of it..... 😐 Volume training for the next 3 sessions or at least nothing over 335-345. 😴

I don’t know what I did differently this time, but that pump is unreal 😱🍑 My workout made my legs feel like jello, so here’s what it looked like: 🌸T-bar sumo deadlifts 5x12 🌸Stiff legged dumbbell deadlifts 5x12 🌸Glute push downs (on the assisted pull up machine) 5x12 🌸leg press 5x12 🌸Abduction machine 5x15 🌸Smith machine lunges 5x8 Some tips: I also did a few glute activation and finisher exercises to maximize results. Remember to squeeze your glutes with each rep. Also choose a weight that challenges you. I was dripping with sweat after this hell of a workout 😅 Give it a shot and tell me how you liked it😁 #gym  #fitness  #healthy  #workout  #legday  #favouriteday  #motivaton  #training  #adidas  #getstrong  #gymlife  #black  #pink  #getfit  #fitspo  #happy  #love  #strength  #fit  #fitfam  #health  #lifestyle  #strong  #glutes  #gymaholic  #progress  #pump  #humpday  #peachy 

After squats killed it with deadlifts today! 🤘 Very pleased with this session even though I almost puked every set.... 😅 It was weird I was off on squats but deads felt easy today so I did an AMRAP with my last set of even PR'd. 🙏 Did 2 sets of 10 135, set of 5 185, set of 12 225, and a set of 14 275. Pausing before each rep is really building my strength. 💪 Had 20-25 with 275 for touch and go reps pretty sure. 🤔

After gym puuump😱 feeling great 😎 Today’s workout killed me but that’s okay I’m not even complaining 😅 What did you do today?😊 • • • • • • • • #gym  #fitness  #healthy  #workout  #legday  #favouriteday  #motivaton  #training  #adidas  #getstrong  #gymlife  #black  #pink  #getfit  #fitspo  #happy  #love  #strength  #tb  #fit  #fitfam  #health  #lifestyle  #strong  #glutes  #gymaholic  #girlinblack  #progress  #pump  #humpday