#strong Stroies

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As a person with an anxiety disorder and a past of an eating disorder, one of the fundamental things I did (and always advice others to do) is to do what feels wrong until it feels right. If something scares you, that is a sign you should actually DO that thing rather than avoid it. There is literally no other way out of EDs and anxiety than Doing The Thing™️, a truth we often realise far too late. Do. The. Thing. Wether that be eating pizza or going to that party. If you feel anxious and uncomfortable after e.g eating a food you fear or by being in a certain situation, don’t beat yourself up! Celebrate it, because that anxiety and discomfort is a sign you are moving forward. Actively seek out these situations!👏 I promise you that if you keep on going, trying and doing, the end result will be worth it. Start small if you want. As long as you start. As long as you keep moving💜 #realcovery 

You don’t know how strong you are until it’s your only choice. I am strong - stronger than I ever thought I could be. I’ve had lots of people tell me “i admire your strength”, “if there’s anyone who can beat this, it’s you” But truth is, everyone is just as strong - you just don’t realize it until being strong is the only choice you have. P.S. Can we take a minute to appreciate my cute little toddler hairs?!👶🏼

A nőiességem egyik fő alappillére az egészségem. 🍎 Szerencsére most már munka közben is tudok erre figyelni a @grantehungary  -nek köszönhetően. 🙏🏽💚 #me  #dance  #dancer  #healthy  #lifestyle  #women  #leader  #strong  #grante  #hotgirlydanceclass  #feelingthankful  #grateful  #instadaily  #instagood  #instagram  #2019 

Let the inner beast or/and beauty OUT. It is very critical and crucial to express your emotions in a good way. Your mental health is your responsibility. You choose the direction of it. Don't let your feelings die in the void. Make sure to bring the inner(spiritual) YOU into material(physical) YOU. ---- #foodforthought  #thoughts  #energy  #health  #healthy  #lifestyle  #healthylifestyle  #fit  #fitness  #fitnessmotivation  #saibov  #ironwrist  #strong  #workout  #calisthenics  #spirit  #sixpack  #shredded 

Shining🤩

Y de ahí vengo de mi suburbio de Guayaquil, casitas de caña, las calles de tierra y roca, en el fondo el estero salado de mi bella ciudad. Esa niña de sueños rotos y hambrienta de un poquito de amor salió de ahí de ese bello suburbio de Guayaquil. A veces pero solo a veces, me gusta mirar hacia atrás, recordar un poquito lo duro que me toco vivir y que si salí adelante de todo eso hoy me da la certeza que puedo con mucho más. #throwback  #throwbackthursday  #tbt  #strong  #strongwomen  #blesses  #happylife  #inspire 

Big Back Session💯 Save & Tag Share With Gym Partner - ❌Bent Over Barbell Rows: 3 sets of 10 reps, 1 build up set of 10 reps, rest 20 seconds, 8 reps, rest 20 seconds, 4 reps. Use same weight for the build up set ❌Neutral Grip Pull Downs: 4 sets of 12 reps ❌Chest Supported DB Rows: 4 sets of 12 reps ❌Underhand Cable Rows: 4 sets of 15 reps ❌V bar Pul Downs: 3 sets of 15 reps - New @youngla  stringer and shorts dropping Monday July 22nd! Discount: BAKKE - #back  #backday  #backworkout  #workoutvideos  #swipeworkout  #workoutvideo  #trainhard  #deadlift  #vtaper  #shredded  #bulk  #leanbulk  #fit  #workhard  #lift  #strong  #gymfit  #gymmotivation  #bodybuilding  #aesthetics  #physique  #ifbb  #mensphysique  #bodybuilder 

Recent Posts

it's time to shine....! #behappy  #enjoy  #strong 

Don't forget to hit like & save to support my content! It means a lot to me. Thank you. #GetFit  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Workout  #EatClean  #FitFood  #FitnessMotivation  #Fitspo  #GetFit  #Goals  #YouCanDoIt  #FitnessGoals  #TrainHard  #GoHardOrGoHome  #NoExcuses  Follow @getting_fit36  for the best photos!

Really focusing on improving my depth in my squat! 5:1:0 tempos are really helping my depth and my strength in the hole💪🏼 so glad I got an amazing coach @dollahite17  his programming and teaching has helped me gain size, strength, and good technique tremendously! Still have a lot to learn and improve on. My technique isnt 100% perfect but trust me, it will get there!!! The best decision I've made for my gains in strength and size is to get a coach. Sometimes you have to put your ego aside and be willing to learn. #power  #powerlifter  #powerlifting  #powerbuilding  #powerbuilder  #squats  #squat  #legday  #legdayeveryday  #dontskiplegday  #bootybuilding  #bootygainz  #glutes  #ass  #strength  #strong  #gymlifestyle  #455  #20yearsold  #musclegain  #strengthgains  #jednorth  #gymshark  #alphalete  #alphaclothing  #animalpak  #fitness  #fitfam 

In the fitness journey, you need to change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights higher. • • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 

Our last day in college 😂 we retrieved our degrees and walking like zombies 🤣🤣🤣 I already miss college😭😭 나는 @harmonydesu_  씨를 사랑해요 😍💋💋💋 #college  #girls  #sister  #bff  #summer  #holiday  #love  #fun  #sisters  #funny  #moments  #nostalgia  #ktechbodybuilding  #growbigorgohome  #healthylifestyle  #healthy  #relationships  #happy  #moments  #친구  #사랑  #행복  #instafriends  #strong  #women  #morocco  #empowerment  #동생  #괴여워  #사랑해 

"Só não esquece do olhar de criança Não esquece de lembrar da lembrança Não esquece de ser dura e forte Não esquece de olhar pra marte Não esquece de fazer tua arte Não esquece de esquecer O que tem que se esquecer" #rubel  #blue  #redheadgirl  #strong 

Categorias de peso para el 🇨🇱 A L L • C H I L E 🔥 . . . . . 🔥 P U S H - P U LL🔥 💎 A L L • C H I L E 💎 🇨🇱 //Press banca.Peso Muerto// . . ▶️PREMIACIÓN POR CATEGORIAS DE PESO ▶️PREMIACIÓN MEJORES LEVANTADORES HOMBRES Y MUJERES ▶️PREMIACIÓN MEJORES LEVANTADORES JUNIOR (HASTA 23AÑOS) . Inscripciones: $12.000 por atleta (+$3.000 para Juniors🔥). . 07 de SEPTIEMBRE 2019 . . . *competencia no ligada a ninguna federacion . . . . #Powerlifting  #chile  #strong  #fitness  #instagood 

Alright guys. I just want to show @horton7981_gladys  a little bit of love. I helped glady's get started with a trial membership at 24 and after that she took the wheel and took advantage of every day of her trial, started doing her own research within the fitness industry and stayed on track with a focused mentality. Here she is roughly 5 months later (I could have the timing wrong) completely committed to her personal growth, showing an impressive amount of discipline with her routine and hitting a life time p.r of 50 lbs dumbbells on incline. @horton7981_gladys  I'm proud of you keep up the hard work, nothing but gains to come for you. Young blood out!!! . . . . . #fitnessfreaks  #motivation  #instagramfitness  #instagood  #inspiration  #abc  #fitchick  #fit  #6pack  #workout  #lifestyle  #strong  #healthy  #instahealth  #physique  #diet  #instafitness  #figure  #fitnessmodel  #health  #hardbody  #prilaga  #fitspo  #determination  #igfitness  #bodybuilder  #fitness  #getfit  #healthychoices  #bodybuilding 

CONSISTENCY is key to success in the gym. 🔥🌟🔥🌟 Let’s get started : http://bit.ly/2fA81cX #fitness  #fitnessmotivation  #workout  #strong  #muscles  #weightloss  #transformation  #progress  #conditioning  #cardio  #strength -training #sweat  #training  #strength  #kicks  #kickboxing  #fit  #noexcuses 

Citrus oils make me happy and peppermint gives me energy! Perfect blend for the diffuser.🤗💕 #diffuser  #essentialoils  #youngliving  #powerful  #energy  #happy  #strong 

Me and my awesome client Kelly after one of our weekly strength sessions. 💪🏻 Kelly is a really fun client to work with, she always arrives enthusiastic, makes sure we always hit abs and is genuinely excited to be stronger and develop positive health habits. We focus a lot on glutes and gaining a firm, shapely form along with lots of postural back work as Kelly works at a desk for most of the day. She is very self motivated so one session per week with me helps her feel strong and gives her new ideas (we have just started deadlifts) for when she visits the gym alone. She then compliments our strength sessions with some hot yoga or Pilates over the weekend. Kelly is also interested in eating more plant based so we do the occasional health coaching session where I give her suggestions, ideas and support. #lovemyclients  #lovemyjob  #health  #holistichealthandfitnesscoach  #pt  #holisticpersonaltrainer  #healthy  #healthcoach  #holistichealthcoach  #melbournepersonaltrainer  #strong  #girlswholift  #strongwomen  #ptlife  #femalefocusedfitness  #girlshealth  #femalehealthcoach  #plantbased  #plantbasedhealthcoach  #windsor 

Made it through another day in hell. 4x5x415.... did a single and triple to start off but finished strong @daveatops  Dm for coaching inquiries @buffbarbell  #powerlifting  #fitness  #bodybuilding  #gym  #deadlift  #squat  #crossfit  #weightlifting  #strength  #strongman  #motivation  #benchpress  #workout  #bench  #strong  #training  #powerlifter  #fitnessmotivation  #fitfam  #squats  #gymlife  #fit  #power  #strengthtraining  #gymmotivation  #muscle  #gains  #deadlifts  #blackliftsmatter  #buffbarbell 

Off to the gym for day 6 of BBR 💪🏼

Deadlift Day with the kilo plates. Gotta get ready and fast. Warmed up with 463, main lift of 518, in my head I thought I held out long enough to get my lockout but looking at the tape I wasn't locked out and my left hand again slipped. Ended with 418# deficit deads. Great day today with the night crew @richiemazzuca  @lab3916  @abiyababu  @jared_block  and Scott. . . @ccintegrative  @a7intl  @pioneer_fit  @kindafitkindafat_apparel  #kindafitkindafat  @obsidian_ammonia  @notorious_lift  @clinchgearhq  #teamclinchgear  "OLY20" for 20 % Off all regular items : #Raw  #RawPowerlifting  #motivation  #strong  #bodybuilding  #powerlifting  #training  #squat  #bench  #deadlift  #Baltimore  #tattoo  #ink  #training  #therapy  #recovery  #Live02  #cryotherapy  #accupuncture  #cupping  #NeverStopTheProgress 

Had a chance to connect with @robertoberst  this weekend and chat about…you guessed it, deadlifts. We both really enjoyed how the conversation went and thought an IG Live discussion would be productive, educational, and entertaining for all of you! That being said, tune in tomorrow at 5:30pm Pacific (that’s 8:30pm east coast time) on my profile here for an IG Live with me and Rob. Drop your questions in the comments below and we’ll go through them together during the IG Live! ➖ VISION: A Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️doing good in the world ▪️evidence-based supplementation ➖ www.kabuki.company @kabuki_virtualcoaching  ➖ #kabukistrength  #chrisduffin  #kabukistrengthlab  #powerlifting  #strengthandconditioning  #strengthcoach  #americanmanufacturing  #strong  #squat  #strengthtraining  #weightroom  #barbell  ➖ AFTER you nail your nutrition and training, check out @BuildFastFormula  | Research-based formulas, effective dosages, full-disclosure labels, no-BS claims, and all manufactured in NSF-certified facilities. #BuildFastFormula  + #KabukiStrength  = Results

Al realizar un ejercicio de musculación podemos diferenciar perfectamente dos fases del movimiento: fase concéntrica, donde el músculo se acorta al contraerse yfase excéntrica, donde el músculo se está alargando. A pesar de que en las dos el músculo se está contrayendo, son contracciones con efectos diferentes. La principal diferencia reside en que en la contracción excéntrica, por ejemplo al bajar en la sentadilla, es más eficiente desde el punto de vista neuromuscular porque ese alargamiento produce una mayor activación de puentes actina-miosina, en otras palabras, hay una mayor contracción muscular. También las contracciones excéntricas son de menor demanda metabólica y producen una mayor hipertrofia, lo que las convierte en muy efectivas a la hora de ganar músculo. #hipertrofia  #fitness  #musculacion  #strong  #culturismo  #chile  #santiago  #viñadelmar  #followers  #likeforfollow  #like  #likelike  #ejercicios  #pf  #preparadorfisico  #musculos 

Pude sacar el Ángel 😇 wii🍀🍁 aprendiendo, aprendiendo #poledance  #happy  #love  #style  #vibes  #sport  #dance  #dancer  #strong  #video  #body  #legs  #angel  #cute  #sweet  #winter  #colors  #feelings  #music 

Killed it! 💥 *back handspring back lay*

In a world full of unlimited choice, adore those who go hard for you. Commitment is very rare these days. Look for the diamonds in the rough. #tbt  #bethechange  #mood  💎 💎 💎 • • • • • #fitness  #fitspiration  #fitspo  #fitgirl  #instafit  #fitfam  #nyc  #nycfitness  #fitnessmodel  #workout  #exercise  #gains  #goals  #strength  #strong  #instahealth  #health  #healthy  #motivation  #confidence  #wellness  #igdaily  #instadaily  #journey  #instagood  #life 

I know you first and longer than her, but I can't do anything, if it's not our destiny to be together, I can't force it. It is true that someone who is always there can defeat your special feeling that has ever existed for me for long.. long.. time ago.. Goodbye... Hope you are lasting with her. I wish you all the best. . . I will arrange my heart again :) . . #beach  #sea  #vitaminsea  #sky  #adventure  #trip  #travel  #traveling  #travelgram  #photography  #travelphotography  #naturephotography  #nature  #survive  #strong  #fight  #brokenheart  #mood  #instamood  #instanature  #instatravel  #instago  #instagood  #instapic  #instaphoto  #instagram  #indonesia  #southeastasia  #asia 

ਕਿਸੇ ਨਾਲ ਵੈਰ ਨਹੀਂ , ਦਿਲਾਂ ਵਿੱਚ ਜਹਿਰ ਨਹੀਂ.. #picoftheday  #instamood  #instagood  #fit  #fitness  #gym  #cardio  #motivation  #active  #workout  #exercise  #determination  #dedication  #training  #healthy  #health  #diet  #eat  #eatclean  #pink  #black  #bodybuilding  #goals  #muscle  #strong  #lifestyle 

Todays Friday vibes, brought to you by the most photogenic pony!! Connor!! #countryponyinthecity  #returnstothecountry 

Back day was amazing. Deadlift pr of 225lbs #back  #gwpl  #powerlifter  #powerlifting  #gym  #strong  #gains 

Wanna make an omelette, gotta break a few eggs... #fish  #retrofitted  #swallowtail  #strong  #tiredofpatchingswallowtails  #wmwboards  🤙

A classic 5 station circuit at a :40/:20 work/rest ratio. The variety in our programming is what makes CrossFit the most effective way to train. - #crossfit  #training  #garagegym  #affiliate  #thursday  #circuittraining  #circuitworkout  #keepmoving  #getbetter  #improve  #everyday  #strong  #healthy  #fitlife 

@kickz_fanatik  🗣🔥🔥🔥🔥. #rp  #rns  #viral . I already saw .!!! No need to explain anything to anyone.!! Ahora eh que van hablar. .!!!!! 💥 💥 💥 💥 💥.!!! De boca cualquiera Quiere, Ama, y hasta extraña.!!!! Foh .!! #enfocao  #suelto  #enCaracter  #hustle  #work . #gym  #soon  .. #sexyleather  #newme . #persuitofhappiness  #emprendedores  #empoderado  #power  #focus  #alert  #strong  #hungry 

Snuggling the very thing that made me feel so bad. ⠀ 4x10 at 370lbs

Bring them out, bring them out it’s hard to yell with the barrel in your mouth💪🏿 #fitness  #train  #exercise  #workout  #gymrat  #weights  #train  #fit  #muscles  #abs  #shredded  #strong  #fitnesstrainer  #bodybuilding  #love  #fitnessmodel  #model  #4Point0Fit  #cleaneating  #columbusga  #contestprep  #mensphys 

It’s time to get comfortable with being uncomfortable. 😈 Step out your comfort zone: http://bit.ly/2fA81cX #fitness  #fitnessmotivation  #workout  #strong  #muscles  #weightloss  #transformation  #progress  #conditioning  #cardio  #strength -training #sweat  #training  #strength  #kicks  #kickboxing  #fit  #noexcuses 

Contact me today and lets make some changes! 💪

It’s been a great week! Well done to everyone for #showingup , taking charge and kicking ass this week 🙌 Keep #learning  keep #practicing  keep #training  throughout the winter months. Tired of the winter blues? Come in for a free trial class by clicking on the link in bio. We’ll make sure its your best trial class 😊

Feeling stronger every week! I am so loving this power program 🥰 . . 3x3 @ 190lbs. . Smooooth like buttah. . . I’m coming for those 2 plates 😎

CHALLENGE -5% EN 6 SEMAINES ⬇️⬇️⬇️ Kashay a perdu 9,1% de masse grasse en 6 semaines ! Elle a été l'une des plus rigoureuses et exemplaires en séance ! Avez-vous aussi besoin de changement dans votre vie? Plus d'infos par mail: trainingacademytoulouse@gmail.com  💪💪💪 #trainingacademy  #pertedepoids  #diet  #fitness  #sport  #motivation  #toulouse  #transformation  #challengereussi  #intervaltraining  #fatburner  #fit  #villerose  #kilos  #shape  #newlife  #nevergiveup  #coachs  #nutrition  #workhard  #strong  #musculation  #transpiration  #ultimate  #challengeultimate 

💖☺️Made some adorable fish loving friends!!☺️💖

you can workout for hours on end, but you can never outwork a bad diet 🙅🏻‍♀️ - You’d be surprised how much change tracking your food will do to your progress. All it takes is consistency with your food and workouts. You really don’t need crazy plans and supplements. - Simplicity is key when trying to lose weight ✔️

#throwback  to Jr. Nationals, carb loading, and pro tan. This seems like an eternity ago. #npc  #figure  #npcjrnationals  #pump  #lean  #vascularity  #femalemuscle  #prep 

No lo consigues con mirar. No lo consigues con desear. No lo consigues con solo soñar. No lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada día, por el resto de tu vida ————💎💎💎———— Tu futuro lo construyes tú, no es cuestión de suerte, depende de lo que hayas hecho a lo largo de tu camino

You Are Amazing 🌟 You Are Brave 💕 You Are Strong 💪 I am always so surprised on how strong my baby is! He fell face first to the end of the couch arm rest and it caused him to bite the interior of his upper lip 😭 After literally 4 full handfuls of blood and the whole bathroom sink full of blood. The bite was pretty deep and we took him to the ER. When he cried he stretched out the cut even more causing it to tear more 😭 Sebastian always heals super fast ! So during the whole 30min car ride to the emergency room. The blood stopped gushing and once he was checked out by the doctor, the deep cut was literally almost completely close ! So luckily no stitches were required due to him healing so fast ! He also didn't get any loose teeth 🦷 Now the whole area is swollen and he's going to have to only eat cold food items. But he was such a strong kid. Instead of just screaming he was just using his toungue to stop the bleeding and kept drinking water. While freaked out mom over here was driving and crying the whole way to the hospital 😂😭 He was just all smiles in the waiting room ! And wanted to go home because he said he was hungry 😂 I guess this is what the boy mom life is all about 🤦 . . . . . . #boymom #pnwmom #fearless #momszone #motherhood #motherhoodunplugged #momlife #toddlermom #toughboy #strong #model #brave #amazing #toddlermom #healthyeating #veganbaby #pnwmom #momandson #matchymatchy #ootd #mommyandme #matchingoutfits #alwaysmatching