#strongwomen Stroies

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Nationals tomorrow here in Québec! 🇨🇦 #olympicweightlifting 

🌿✨I’m back in London Town 👏🏼😅 me and my dad took it in turns to drive so we’ve done half the journey each 🚘✨ I made this smoothie bowl for my last breakfast in my uni house, it had to be a smoothie bowl of course!✨ it’s a blueberry smoothie topped with my homemade TOFU protein cookies which I’ll be uploading onto my YouTube on Tuesday! Can’t wait to share them! ✨ How’s everyone’s Sunday been? ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✨I figured it would be best if I have a YouTube upload schedule ✨ So I’m going to be uploading on to YouTube on Tuesdays and Saturdays! Twice a week! ✨ If there’s anything in particular you’d like to see or any ideas! Let me know ❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 📖 RECIPE- Blend in a blender: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ 2 frozen bananas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ 100ml water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ 20g @myproteinuk  vanilla soy isolate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ 50g blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ A handful of frozen cauliflower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🌿✨ For all myprotein products I have a discount code you can use which is linked in my bio 💙✨🌿

Solid breakfast bowl as fuel for my Sunday workout. Yoghurt, granola, berries and banana do it for me. What do you have before morning workout? Please share, I am interested #breakfast  #cleaneating  #foodshare  #mealplan  #healthyfood  #healthyfood  #instafood  #foodiegram  #preworkout  #workout  #funxtion  #letsdothis  #juststrong  #strongwomen  #bestrong  #fitlife  #wayoflife  #healthcare  #bodycare  #fitness  #hittraining 

NEW World record! 175lb Monster Dumbbell! I’ve been doing this for 13 years and this was one of my absolute favorite moments! Special thank you to @drjantodd  for believing in us and @billhenniger  and @caityhenniger  for this amazing opportunity to showcase women’s strength at the @rogueinvitational  !! Also a very special thank you to @steve_slater_  for making sure everything was perfect for us! What a special day I’ll always remember ❤️ #ryourogue  #strongwomen  #strongwoman  #roguefitness  #strong  #strongmom  #crossfit  #rogueinvitational  #prostrongwoman  #womenwholift  #womeninspiringwomen  #strengthtraining 

Make friends who force you to compete harder. This #strongwomen  has always forced me,guided me to the fullest of her knowledge.Before the beginning of my journey she has always been so supportive & motivating,available 24*7 for my doubts and that the reason I respect her alot🙌🏻 Thanxx @shimmershine_fit ,it was such a lovely day and workout session,my shoulders are bursting out 😛💪🏻. Thanxx @kingbybloodclownbyheart  for the video ❣️ Was an amazing experience to meet you too. Hope for more coming up soon😉 . . #saturdaymood  #saturation  #heavyworkout  #shouldershurt  #mandatory_post 

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A few "Rock" and "Rolls" for someone's 50th! Happy birthday @marc_lebert ! What better way to celebrate but with Marc style craziness and my #lebertparallettes ... and a beer! . @lebertfitness  . #lebertfitness  #rockandroll  #rockon  #happybirthday  #fitover50  #fitnessfails  #bodyweightworkout  #bodyweighttraining  #calisthenics  #beachworkout  #cottageweekend  #cottageworkout  #fitfam  #cheers  #funworkout  #lifestyle  #healthylifestyle  #strongwomen  #pushups  #justmove  #livelovelaugh  #movewithrockinrobin 

Dolce e amicizia...tutto ciò di cui si ha bisogno💟

Every single woman who walks through our doors is taught the importance of strength training. Whether it be by dumbbell, kettlebell, barbell, high reps, low reps, or slow and controlled body weight movements... Strength training is so important for our ladies. The weight room is for everyone. Man and woman. Period. . . . . . . #women  #strongwomen  #womenwholift  #strengthtraining  #strong  #weightlifting  #gymmotivation  #workoutmotivation  #liftingweights  #bestself  #movewithpurpose  #movement  #womenempoweringwomen  #kettlebell  #dumbbells  #barbell  #sundaymotivation  #vhpquality  #vhpstrong 

Early Morning Bridge Walk/Run with my favorite people! Both have had knee surgery and they were moving with no problems! I love their entire life 💕. • • #FLYfitnezz  #904fitness  #jacksonvilleflorida  #strengthtraining  #fitness  #curves  #fitnessmotivation  #fitnessvideo  #women  #womenwholift  #health  #healthylifestyle  #workout  #strongwomen  #hiit  #loveyourcurves  #builtnotbought  #dothework 

That is my great great grandmother in the middle...with her sisters...I see where some of my traits come from 😳 #familiesareforever  #familyhistory  #familyhistorymatters  #strongwomen  #familyties  #rbfcomesnaturally  #greatgreatgrandma 

Shoutout to my foam roller today for motivating all my sore muscles to leave bed after Rubie murdered us in the ring yesterday.

Growing up I had a friend who was pretty. But she had so much confidence and that made her downright beautiful!! Her radiant smile lit up a room. I, on the other hand, had very little confidence. I saw myself as more of a wallflower. I’m not sure if one of us was really prettier than the other but her believing in herself certainly set her apart. And I’m forever grateful she taught me this lesson. You see I didn’t envy the way she walked into a room....I appreciated it. I saw her beauty too. And I learned to see mine. I still struggle sometimes, don’t get me wrong. But there is so much power in believing in yourself. Others see it and find the beauty in it. I hope you see it too!! 💕 💕 💕 #confidenceisbeautiful  #believeinyourself  #confidenceissexy  #womenempoweringwomen  #strongwomen  #beachgirl  #teamzoot  #teamroadid  #topoathletic  #suunto  #runnergirl  #trigirl  #triathlongirl  #motivation  #inspiration  #fitspo  #fitness  #fitgirl  #fitmom  #monitorthebeat  #instarunners  #mystrongmoment  #womenrunning  #inspiringwomenrunners  #womensrunningcommunity  #ironwillironjill  #fitnessinspo  #confidenceisbeauty 

Rest longer to push harder. Should you? Maybe. Probably. Yesterday during sprints, I didn’t rest long enough between sprint number 1 and 2. And I thought “you can run faster than that.” So what did I do? Rested longer. Probably close to 3 minutes. It was enough to recover so that I could push again at 100% without sacrificing speed and mechanics. When it comes to sprints, speed is key- obviously. And resting longer will make the biggest impact on the speed and quality of your next sprint. But, the same with lifting. Sometimes workouts don’t require plenty of rest- there’s a time and place for minimum rest. But what’s often overlooked is how increasing your rest time can help you push harder, faster, and heavier. You’ll often see me sitting down between heavy sets of squats or deadlifts... this is something that took me years to learn to do- completely rest for what felt like forever between heavy sets. You don’t have to sit between sets, but many women just jump to their next set ASAP. You need ample time to rest and recover so that you can push again at the same intensity if you’re lifting heavy- this is just one example. There’s a time and place for slow and methodical and there’s a time and place for speed and endurance with little to no recovery. Know what you’re working on and how to work on it. In many cases, rest times are as important as the time spent working. The devil is in the details 😈

Alhamdulillah walaupun berjalan lambat satu persatu impianku terwujud . Mudah-mudahan akan selalu terwujud walaupun jalannya berliku-liku. Mengeluh boleh tapi tidak untuk berhenti berjuang🙏#semangat💪  #strongwomen  #girls  #pejuangharapan  #mimpi 

11 days no alcohol. 7 days no coffee. 2 days of rest and reflection. I do believe this girl has rediscovered her strength. . #pool  #water  #relax  #rest  #reflection  #goals  #driven  #purpose  #healing  #growth  #summer  #currentmood  #strongwomen  #bossbabe  #letsdothis  #iamokay  #loveishard  #singleaf  #lifeafterdivorce 

Don't be afraid to be a powerful fucking woman! 💪🏽❤👑 . . #strongwomen  #womenhaverights  #womenpower  #women  #womensupportingwomen  #womenempowerment  #independantwomen  #selflove  #chooseyou  #doyou  #

Wish you where here💟

Shoulder growth and I like it 😍 . . . @bodybuildingcom 

Happy Sunday! I want you to meet @bella_lindberg_ ! She’s taking over our account tomorrow for a #SurvivorTakeover ! She’s an amazing young soul, who radiates strength and resiliency. Bella holds a special place in my heart as she and I share the same abuser. Though I wish life would’ve let us cross paths through different means, I’m so grateful to have her by my side as my survivor sister. This girl deserves nothing but happiness and I can’t wait for her to share a little more about herself with you tomorrow! Please welcome Bella! #weareher  #survivortakeover  #survivorsister  #heal  #empower  #restore  #womeninspiringwomen  #healingjourney  #traumasurvivor  #survivor  #takeover  #metoo  #nomore  #narcissisticabuse  #strongwomen 

Letztes Jahr, als wir einen richtig guten Sommer in Deutschland hatten, wurde ich gefragt, warum ich bei dem Wetter überhaupt Geld für Urlaub ausgebe?! Die Antwort ist eigentlich ganz einfach. Weil es was ganz anderes ist, ob man zu Hause ist, oder weg fliegt ✈️ Ich kann einfach viel besser abschalten und die Seele baumeln lassen, wenn ich dann eben nicht zu Hause bin. ⛵️ Daher mache ich dieses Jahr wirklich so viel Urlaub, wie eben nur geht, und wenn es nur ein Wochenende raus von zu Hause ist. 🥰 #travel  #vacation  #lifestyle  #holiday  #love  #bodytransformation  #supplements  #bodybuilding  #morningmotivation  #strongwomen  #weekend  #sunday  #goodtimes  #gym  #sun  #vitaminsea  #strong  #strongwomen 

🏃Uriage Trail Running 🐢 11 km en réalité ! Et pour changer du dernier trail, encore de la pluie, et de la boue ! 😍 C'était top malgré le profil comme je n'aime pas 😅 :↗️⛰️↘️quasi 6km de montée, puis 5km de descente. #sortirdesazonedeconfort  . . . #picoftheday  #instaday  #instarunning  #instarun  #run  #running  #runneuse  #trail  #traileuse  #igrunners  #igrunning  #runstoppable  #training  #trainingday  #nopainnogain  #nerienlacher  #workhard  #keeptraining  #fitgirl  #strongwomen  #sport  #lovesport  #runforbeer  #runhappy  #timetoplay  #letmebecrazy  #versdenouveauxobjectifs 

SUNDAY FUNDAY🌈 Are sunday’s your rest day? Or do you stay on the grind?🤠 Here’s a nice ab finisher for your workout to try! Remember that abs are essentially made in the kitchen and are based on your PERSONAL body fat percentage, don’t stress to much over “having abs”, wear the damn crop top and eat your cookie too.

Loving what I do 🤸🏽‍♀️ proud of every member 💪🏼 #Repost  @clubpilateswintergarden  with @get_repost  ・・・ Strong women = Strong world! . . . . . #clubpilateswintergarden  #clubpilates  #everybodyneedspilates  #dopilatesdolife  #pilates  #strongwomen  #fitnessmotivation  #fitnesswomen  #pilateslovers  #pilateseveryday  #selfcare 

A year ago I didn’t recognise the girl looking back in the mirror. What do I see today when I look in the mirror? A girl determined and driven to be the best possible version of herself she can be. - Setting new goals 📝 - @sanctumapparel_  making an appearance in my shoot 💥 - - - #fitness  #fitnessshoot  #photoshoot  #photography  #fitnessmotivation  #weights  #weightlifting  #stronger  #strength  #girlswholift  #extremegym  #gym  #workout  #fitnessmotivation  #womensfitness  #motivation  #strongwomen  #hardwork  #motivated  #photooftheday  #determination  #pt  #myjourney  #life  #goals  #bodygoals  #fitnessjourney  #fitnessgoals  #girlswithtattoos  #healthymind 

Come affronto le domeniche ormai uggiose da troppo tempo...addio primavera, addio estate🖤

Qualunque cosa tu possa fare, qualunque sogno tu possa sognare, comincia. L’audacia reca in sé genialità, magia e forza. Comincia ora. #hairstyle #passion #determination #girls #strongwomen #bigpersonality #fun #instagrames #follow4like #followme #motivational #staystrong #happiness #heat #eyes #redpassion #capabilities #memories #me #studyinghard #blondehair 

Let's take a quick throwback to when we officially launched @aflonfashion.  A Behind the Scene image!! 💘. . . . #Fashion  #Runwaymodels  #Classy  #Elegant  #Queens  #Models  #AflonFashionModels  #Royalties  #BurningPassion  #Conquer  #Fierce  #StrongWomen  #Aflonfashion  #Feb14  #Nigerianfashion  #Fashionrunway  #Prom  #Promdress 

Happy Birthday Bhets‼️ I am grateful for your true friendship. I wish you love, hope and everlasting joy and happiness because you amazing and I admire you😍 Praying that all your dreams come true, haha we're still young pa naman🤣 May our Lord God, protect you always. Thank you for being my Bestfriend, one of my Bhetzies for life and forevaaaaah😭🙏♥️ Soooo proud of you bhets‼️💯 Sana Halls😂 All the love, Pransya 🤗 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #happybirthday  #birthday  #bestfriends  #love  #friendship  #dearest  #bestmoment  #treasure  #positivity  #faith  #friendshipgoals  #strongisbeautiful  #strongwomen  #bestfriendsforever  #GodsLove  #happiness  #purpose  #like4like  #likeforlike  #ig_daily  #igdaily  #potd  #bestfriend  #happytobealive  #fun  #livelife  #beautiful 

SMASHED IT! We had no doubt! Super proud of our A team skater Jenga! ———————————Repost from @jenga2111  using @RepostRegramApp  - All I want to say it hard work defo pays off!!.. Finished the half outlaw today in 6 hours and 2 mins which is 1 HOUR faster than last year 🤯 AND I FINALLY BEAT MY DAD 😂.. I defo could not have managed this without @tara_nutrition , @crossfitleeds  and the mega babes at @weareleedsrd  ❤️❤️. This was only prep for the full distance in July and I now feel more confident that I will smash it. #finished  #outlawtraining  #halfironman  #triathlete  #triathlon  #athlete  #stamina  #endurance  #strongwomen  #strength  #training  #rollergirl  #fullironman  #fundraising  #loveit  #doitagain  #moretrainingtocome 

I’m so good right now.☺️ #blessed 

🏋🏻‍♀️TOTAL BODY HYPERTROPHY🏋🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖ ✖️✖️4x8-12✖️✖️ 1️⃣SQUAT 2️⃣LAT PULLDOWN 3️⃣BENCH PRESS 4️⃣SHOULDER PRESS 5️⃣LEG EXTENSION 6️⃣SEATED CABLE ROW 7️⃣INCLINE BENCH 8️⃣ARNOLD PRESS 9️⃣ROMANIAN DEADLIFT 🔟BICEP CURL➡️OVERHEAD TRICEP EXTENSION ➖➖➖➖➖➖➖➖➖➖➖

What. A. Day. 🥶🥵🥾💀 The Bryce Canyon 50k-ish ultramarathon was definitely the most grueling and most humbling thing I’ve ever done! I don’t think my body has ever hurt so much in so many places, and I wanted to quit so many times (helicopter please come get me! 😂), but the feeling of crossing that finish line with my @workirvine  friends was indescribable ! 35 miles, gorgeous views, some near death experiences, nonstop cussing and climbing, 90k steps. Worth it!

So.....2nd April 2019 I joined the gym and had a go on the funky machine......bad idea, very bad idea 😫!!! So it told me I was basically an overweight baby seal....no muscle just skeleton and blubber 😳. So time to learn to love the gym and make a difference!!!!! #weightloss  #totallifechanges  #gymmotivation  #gym  #weightlifting  #healthylifestyle  #goals  #gymgoals  #strongwomen  #diet  #lift 

To all my fellow warriors who battle wars people will never understand or know nothing about, you are a brave warrior and I send you love!! #thespiritedgypsyco  #strongwomen  #strongpeople  #strength  #innerstrength  #innerbattle  #mentalhealthawareness  #anxiety  #depression  #bipolar  #addiction  #sober  #healing  #warrior  #loveandlight 

Yoga-Wellness-Community #Repost  @emilyruthyoga : S A N T A . C R U Z Amazing Yoga class at this beautiful Yoga studio in #SantaCruz  🙏🏻 Full of challenge, mindfulness and encouragement to move from a place of compassion. Bonus that I nailed my handstand ✌🏻Stoked! Self high five ✋🏻 Thanks for inviting me into this beautiful community for an hour or so @lumayoga  💛 - - - - #Yoga  #SantaCruzYoga  #LoveMorzine  #ChooseMountains  #Yogi  #YogaInspiration  #YogaEveryday  #YogaPractice  #YogaAnywhere  #YogaLife  #Mindfulness  #HealthyLifestyle  #WellnessWarrior  #YogaTeacher  #YogaForAll  #YogaFam  #YogaFitness  #YogaFlow  #YogaOutside  #OutdoorAdventures  #InspiredByNature  #YogiToes  #EmpowerYourself  #StrongWomen  #BeYourself  #LoveYourself  #YogaLifestyle 

"I am no bird and no net ensnares me: I am a free human being with an independent will." - Charlotte Brontë, Jane Eyre Let's all get real, stop talking softly and do whatever we want to. Be courageous and stubborn. #empowerment  #selfdetermination  #strongwomen  #quote  #brownhair  #womensupportwomen 

Jumping is a risky activity. But unless you try, you never know how good you are at landing 🙃 ——————————————————————— #bike  #biking  #biker  #bikelife  #bikelove  #workout  #healthyliving  #healthylifestyle  #sportishealth  #sportislife  #sportsaddict  #workout  #bodygoals  #beachbody  #fitnessbody  #abs  #fit  #strong  #strongwomen  #nature  #naturephotography  #bluesky  #summerdays  #sunday  #jump  #high  #blonde  #annie_meshalova 

Nothing better than being an amazing role model to ur mini-me!❤️ Thanks @bejuststrong  for our matching tanks!💪🏻#strongwomen  #raisingstronggirls  #juststrong  #juststrongambassador  #juststrongclothing  #justignoremyslippers  #sundayfunday  #gymclothesaddict  #certifiednutritionist  #ameliahdawn 

This testimonial gave me chills! Stories like this are a big reason why I am so passionate about this program. It is absolutely life changing! I am so incredibly proud of her for trusting the process! She learned how to properly fuel her body with the right amount of food and developed a healthy relationship with food, exercise, and her body! . This is not just a weight loss or fat loss program. It is a lifestyle change that allows you the freedom to live your life the way God designed you to! If you’re ready to take control of your health, join me as we start with prep week TOMORROW! I have a few spots left! Link in bio to transform your life today! . . . #fasterwaytofatloss  #fasterway  #fwtfl  #fasterwaywithjamie  #transformation  #testimonial  #healthyliving  #postpartum  #postpartumjourney  #postpartumweightloss  #postpartumtransformation  #postpartumfitness  #momlife  #girlmom  #motherhood  #ohheymama  #joyfulmotherhood  #foodfreedom  #foodfreedomforever  #strongwomen  #healthyandhappy  #bodypositive  #selflove 

Today is a GOOD day . Lots of friendly faces down at open gym this morning / a great session with the beautiful @nina_s_ross_  / winning a @grenadeofficial  competition courtesy of @little.niks  🥳 . Happy weekend people!

It’s taken me 18 months to get to this point & it’s still the beginning for me. My back was a jiggly blob when I first started 🤣. I have a ways to go still. But that’s ok because real progress takes time. A lot of time. And commitment. Don’t give up. Nothing worth having comes easy. 💯💕

Calling all fit Mommas! 💪🙌💕🌸✨ We are looking for 10 women to join our team of aspiring fitness influencers. We are searching for fitness lovers ❤️ who have a passion for healthy living OR who want to learn how to live the life of their dreams while taking care of their body! . . Do YOU want something more than the 9-5 job or corporate career? Do YOU want to have the unlimited freedom to spend time with your kids? Do YOU dream of more family vacations? Do YOU want to stop working on someone else’s time and make something for yourself. Do YOU want to earn some extra income while taking care of your kids? Do YOU want the opportunity to have a vision for your life without limitation? Do you want to reclaim your inner and outer identity as a woman? Do you NEED a health overhaul whilst making money too? 🤑 Yes, you can have both! . . You DON’T need to have a six pack! You DON’T need to have a ton of followers! You DON’T need to put 40 hours in a week, how you work is up to you. 🏝✈️ . All the training will be provided, including social media, business and personal development. You will have support from a community 500+ global influencers. . . If you are a woman who has BIG 🙋‍♀️dreams If YOU are a fitness fanatic 💪 If you want MORE out of your life you NEED to click the link! https://linktr.ee/wonderfitbc #mom  #momlife  #momma  #strongmom  #strongwomen  #momsclub  #fitmom  #fitnessmom  #fitness  #healthy  #healthyfamily  #travel  #dreamlife  #dreambig  #dreambigdreams  #bossmom  #bosswoman  #womeninbusiness  #femaleentrepreneur  #vacation  #familyvacation  #workfromanywhere  #motivation  #dreamjob  #family  #familylife  #mummy  #mumtum  #workingmom  #businessmom