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Primer intento 2 series de 5 ¡No es un Mal comienzo! #abs  #monkey  #ican  #strongwomen  #fitnessgirl  #motivation  Sigo en el camino del esfuerzo!!! Lo que me ha costado cortar el mini vídeo 😅

They might not have clearly seen the light you have within you. That's ok, release them of having to see anything that they didn't have the capacity to. This will set you free in every way, especially to continue shining the light that no one else can shine quite like YOU can ❤️ . . . . . . . #youarebeautiful  #youareenough  #enough  #soulfulsexylove  #lovecoach  #lovecoaching  #busywoman  #careerwoman  #professionalwomen  #soulfulwoman  #toobusy  #bosswomen  #bossbabes  #meaningful  #independentwomen  #strongwomen  #Relationshipcoach  #Relationshipcoaching  #singlewomen  #relationshipadvice  #Relationshipcounselling  #soulfulandsexy  #darkandlight  #divinefeminine  #feminineradiance  #goddess  #queen  #truebeauty ⁣ #powerfulandfeminine  #relationshipalchemy ⁣

I’m not sure my legs will ever be the same 😍💪😫 . #75s  #zingerstrong  #zingerfit  #strongwomen  #womenonlygym  #womenwholift  #jellolegs  #loveit 

#tbt  Throwin it wayyyy back 🤣 Twice in two weeks I’ve done this, after five years of never doing it. Guess I can get it over my head fast enough 🤷🏽‍♀️ I freaking love this shot. Why is snatching so hard, I don’t know but I’m going to keep doing it.... #crossfit  #fitness  #instafit  #fitchicks  #strongwomen  #girlswholift  #dontbeaverage  #fortiesandfit  #snatch  #fail  #nevergiveup 

The thing about emotional labor is that it generally goes unrecognized by those who receive it's benefits. It's simply the comfort of being thanked for doing chores, being reminded of to-do's, living in a clean home, or never running out of toilet paper. But it is a massive burden on the person who is laboring, and traditionally that falls on women almost entirely.⁠ ⁠ #patriarchy  #feminism  #womensrights  #radicalfeminism  #intersectionalfeminism  #maleprivilege  #socialjustice  #smashthepatriatchy  #thisiswhyweneedfeminism  #strongwomen  #genderequality  #addwomen  #everydaysexism  #fem2  #thefutureisfemale  #resisterhood  #idissent  #representationmatters ⁠

Client appreciation 😁🥰. It’s been a challenging week but the balance to that is kindness and appreciation from clients. Thank you @teeeeref  for my lovely bracelet and Davina for these flowers🤩. #dowhatyoulove  #lovewhatyoudo  #personaltrainer  #onlinecoach  #bodyconfidence  #bodypositivity  #strongwomen  #healthandfitness  #fitnessmotivation  #fitnessgoals  #active  #womenshealth  #womensfitness  #lifestyle  #selfcare 

Liebes Universum, ich weiß sehr gut welchen Sinn ich in diesem Leben erfülle.Mit jeder Herausforderung und Begegnung stellst du mich auf die Probe.Ich weiß auch das du nur denen schwierige Aufgaben zu mutest wo du dir sicher sein kannst das diese starken Seelen den "Scheiss" geregelt bekommen.Ich spüre dich gewaltig.Aber Angst machst du mir damit keine mehr.Ich weiß mittlerweile das Veränderungen und Loslassen weh tun.Mir ist bewusst das man für seine Ziele hart kämpfen muss und nach jeder Niederlage auch wieder Raum für Hoffnung ist.Oh ja, das hast du mir mehr als nur einmal im Leben klar gemacht und ich steh immer wieder auf.Für die derzeitige Veränderung bin ich dir, trotz vieler Schmerzen, dennoch sehr dankbar.Ich danke dir das du mir in dieser Zeit ausserdem viel über Menschen gelehrt hast und bin sehr glücklich welche wundervollen, starken Soulsisters du mir geschickt hast um mich mit ihnen tief verbunden zu fühlen, egal wie oft uns der Alltag trennt.Ich liebe euch!!! DANKE 💖🤘 @juli_julitschka  @nicolle_thiele  @lillymeetslola  @nyxannenyx  @feierbunter  #friends  #soulsisters  #love  #veränderung  #neueenergie  #neueliebe  #energetisch  #verbundenheit  #united #girls  #girlfriendsunited  #girlpower  #bunteliebe  #bunteseele  #universum  #thankful  #lieblingsmensch  #loveyourself  #selbstliebe  #wildsister  #strongwomen 

N’attends rien de personne, aie confiance en toi ✨ #booty  #selfconfident  _____ Coach : @xavier.friche  Partenaire : @nutrinnov  -10% avec Judy10 _____ #determination  #nevergiveup  #inkedgirls  #happiness  #strongmind  #strongwomen  #gymshark  #musculation  #fitgirls  #fitness  #mental  #fitnessmotivation  #girlswithtatoo 

Don’t look for your worth in others. Find your worth in yourself, then look for those who are worthy of you. Be fierce, strong and full of fire. Let your passion burn bright. Be that once in a lifetime kind of woman. #strongwomen  #empower  #beyou  #doyou  #goodvibes  #postiveenergy  #fierce  #fire  #bossbabe  #becomemore 

Booty burn kinda morning for these girls this morning 🍑🔥 💯 as always well done girls 👏👏👏 #hayleys8weekfatlossprogramme  #personaltrainer  #liverpoolpersonaltrainer  #personaltrainerliverpool  #pt  #fatloss  #strongwomen  #strongnotskinny  #weightloss  #fitness  #health 

What I want: Biceps What I don't have: Biceps What I need to do to grow my biceps: Eat in a caloric surplus & train them in isolation with progressive overload What I currently do to grow my biceps: Eat in a caloric deficit & don't train them at all. Zero, zilch, nothing!

If you’re not making ugly rep faces at the end of a set you need to lift heavier 😈 #chestday  #shoulders  #work  💥 . . Fuelled by @scitec_uk  #pump  courtesy of #superhero  #preworkout  😝

Believe in your own Magic.~~ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°° . . Inframe @singh.poo19  Casting @indianmodels.in  📸 @artisticgabhru  ---------------------------------------- . . . #instagramaviation  #behappy  #strongwomen  #click📷  #camera📷  #shooting  #dayshoot  #shootoftheday  #alwaysagoodtime  #dreams  #modelingphotography  #believeinyourself  #achievers  #peoples  #instagrammodels  #face  #follow4like  #beautifull  #delhifashionblogger  #delhistreets 

When I dance, I am Free❤❤ . . . . . . #throwbackthursday  to Miss Pole Dance UK last year. Feels like a lifetime ago. I Still can't believe I got to dance on that stage😍💃 . . . . . . . . . . . . . . . @misspoledanceuk  @Hldesigns 

Huge progress on bench last night. Taking a step back and switching up my program has paid off. I had a #15lb  PR for a not so clean #180 . Do much love to my gym team for the support💙 I'm so excited for my next meet. . . . . . @tasbea22  @flexyourgainsfitness  . . . #Powerlifting  #power  #benchpress  #gains  #swolechicks  #musclechicks  #sunsoutgunsout  #liftheavyshit  #strongwomen  #stressrelief  #femalelifter  #keepworking  #itsworking 

nourish your bliss. . Maintain balance. . Raise your vibration * Get protection for your health against electromagnetic frequencies . Link in bio... . #igan  #5g  #emf  #emfprotection  #electromagnetism  #heal  #healingsolutions  #protect  #health  #sovereign  #emf2019  #heal  #stresssolution  #meditate  #cells  #bodyisatemple  #stop5g  #bonds  #kids  #family  #toddler  #care  #spiritual  #strength  #strongwomen  #divinefeminine  #woke 

‘The strongest actions for a woman are to be herself and love herself’ Make sure you treat yourself and your body with the love and respect they deserve. There is only one of you - so make sure you love and look after yourself ❤️ ... ... Wearing the always gorgeous @cottononbody  #cottononbody  #realgirlsofbody  ❤️ ... ... ... ... ... ... ... ... ... ... ... ... ... .. ... ... ... .. ... ... ... ... #lovetheskinyourein  #embraceyourbeauty  #sister  #bodypositivity  #health  #fitness  #womensupportingwomen  #strongwomen  #healthymind  #loveyourself  #positive  #lovelife  #beyourownfitgirl  #fitnesswomen  #fitandhealthy  #workforit  #progressnotperfection  #happyandfit  #embraceyourself  #loveyourbody  #sisters  #embraceyourbody  #beyou 

Outfit Price 40,000/= Size 6-12months Tunatuma mikoa yote na Dar tunafanya delivery. Karibu @awesomekidstz  kwa vitu original na vizur vya watoto Pia tunayo/tunakuandalia maandalizi ya mama vijacho kwaajir ya kujifungua na mahitaji yote ya mtoto Maduka yetu yapo Kigamboni ferry,Makumbusho stand ya kutokea magari ya mwananyamala opposite na soko na ukihitaji jumla fika magomeni kanisani 0753 500 575/ 0622 255 900. #awesome  #kids  #dar  #babies  #clothes  #toys  #magomeni  #kigamboni  #cotton  #quality  #watoto  #wazuri  #beautiful  #sleepsuits  #newborn  #bodysuitbaby #swaddleblanket  #newborn  #babyfashion  #baby -cup#mothers #makumbusho #awesomekidstz #strongwomen #mamavijacho 

Happy Birthday to our soon bride to be Amanda 👰🎈 Enjoying her birthday breakfast alfresco dinning 🍽 We have also given her a birthday home workout 🙌 Amanda is loving the group support, home workouts which suits her lifestyle as a busy working mum. Looking forward to seeing Amanda on her big day as we work with her to fast sprint and squat down the aisle 😂....'Joke'

Who’s ‘scared’ of aging? Antioxidants, nutrition, sleep, exercise- all play a vital role if you wanna look as good as you can and FEEL good. We’re all gonna age and I think it’s beautiful but why not age the best you can. What’s a way you can ensure best aging? Here’s what I do: - exercise - meditate - smile - take my 30 fruit veg berry capsules each day which has been scientifically proven in numerous published health journals of its aging and health benefits. 🍓 🍏 🍌. Trust me. Get on them 😆. Dm me for details. Ps how do I look?

Whoops repost as accidently deleted when admiring it 😍😍... Feel so amazingly privileged to have heard this incredible leader speak #jacindaardern  #nz  #clarkewastheretoo  #leadership  #inspiration  #nzpm  #instatake2  #virginiatrioli  #strongwomen 

My youngest daughter. Another light of my life. I am incredibly proud of the strong woman she is growing up to be, just like her sisters. #proudmama  #strongwomen  #parentingishardbutworthit  #appleofmyeye  #loverhertopieces 

Congratulations to @jaimieauger  for deadlifting her heaviest today at 100 pounds! #strong  #strongwomen  #fitmom  #deadlift  #workout  #fitness  #weightloss  #transformation  #trainer  #proudtrainer 

This hams/glutes workout is powered by @bpi_sports  ONE MORE REP COMPLETE The true feeling and energy that this pre workout gives you is incomparable u HAVE to HAVE IT Go to the link on my bio and use promo code BPIWISSAM for your 20% discount . . . . #6pack  #abs  #aesthetics  #beastmode  #diet  #dedication  #fitfam  #fitspro  #flex  #gains  #muscles  #progress  #pump  #ripped  #shredded  #strongwomen  #workout  #weighttraining  #training  #miami  #instalike  #bodybuilding  #abzilla  #abs  #strong  #fit  #hot  #lift  #fitnessmotivation  @fitnesszonelb  @lebanonmuscles  @officialdoyoueven  @bossgirlscertified  @npcnewsonlineofficialpage  @optimumnutrition  @bpi_sports  @blenderbottle  @cellucor  @bsnsupplements  @musclepharm  @muscletech 

I hit snooze a few times 🙄this AM so a quick thirty minute #workout  was all I had time for. But ANY movement is better than nothing! I did #squats , #burpees , #kettlebellswings  #russiantwists  and more. I almost just stayed in bed but glad that I didn’t! #neverregretaworkout  #fitmom  #fitpharmacist  #strongwomen  #healthyisthenewskinny  #fitness  #fitnessmotivation  #iifym  #progress 

When you look in the mirror and it looks like your legs don’t even belong to you?😂 what the hell... looks like my upper body has been hidden from the sun since the day I was born ☃️ #fit #fitspo #fitnesslife #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #gymbunny #girlpower #strongwomen #finnishgirl #swedishgirl #happiness #summer #bodypositive #lifestyle 

“La suerte es lo que sucede cuando la preparación encuentra a la oportunidad”⚡️ . Muchas veces vemos personas que logran cosas increíbles 🙌🏼 y pensamos ... que suerte que tiene esa persona 🍃. . Si algo he aprendido en estos últimos 5 años llenos de cambios, adaptaciones y crecimiento interno es que el tiempo no te lo devuelve nadie y hay que disfrutarlo y aprovecharlo lo máximo posible.🙂 . Estar PREPARADOS, ACTIVOS (atentos a todo) y con BUENA ENERGÍA ✨ para cuando se presenten las oportunidades es la clave para lograr esas cosas que tanto queremos hacer. 💪🏻 . Hoy tengo la Oportunidad de Prepárame y aprender de un gran jugador profesional de fútbol y de el deporte como lo es @6cichero6  ⚽️🥇con su programa de Entrenamiento Funcional + Fortalecimiento @creatingwinners.fg  y la voy a aprovechar al 💯%. . ¿Quieren que comparta algunos entrenamientos que hagamos? Avísenme y vemos cómo nos lo montamos 👊🏼. . . Me espera una buena pela!!!🤙🏻. ...Que la suerte me acompañe😁!!! . . . #strongwomen  #motivation  #sports  #entrenamiento  #fuerza  #funcionales  #inspiración  #sisepuede  #futbol  #vamosbien  #venezuela🇻🇪 

Afternoon walks 🐾 processing my day & everything yet to come 👩‍🎓💚🙏🏻Thankyou to everyone @uni_newcastle  for putting on an amazing Orientation day 👏👏👏 #uninewcastle  #bliss  #career  #lawstudent  #photography  #adventures  #travel  #uni4you  #justice  #gamechanger  #love  #uni  #exploretheworld  #businessstudent  #quoteoftoday  #purposedrivenlife  #strongwomen  #lawschool  #corporatefashion  #happy  #mindset  #nature  #unistudentlife  #lifechanging  #studentsofinstagram  #learningneverstops  #students  #research  #learning  #highered 

My oldest daughter. One of the lights of my life. I am incredibly proud of the strong woman she is growing up to be. #proudmama  #graduation  #strongwomen  #parentingishardbutworthit  #appleofmyeye  #loverhertopieces 

Feeling like a new woman today 🙌(no he did not sleep through the night 😅😂) but I did brush my hair for the first time since Rumi was born 6 weeks ago 🤣🙊🤦‍♀️ . . #smallwins  #takingeachdayasitcomes  #feedyoursoul  #winningatlife  #selflove  #selfcare  #bodypositive  #selflovesummit  #veganmama  #fitmama  #fitness  #fitnessmotivation #fitness  #vegansofinstagram  #newborn  #newbaby  #babyspam  #6weeksold  #singlemum  #fitmum  #strongmum  #strongwomen 

Prawdziwe kobiety nie są idealne, a idealne kobiety nie są prawdziwe...prawda??😉💁🏻‍♀️ #strongwomen  #polishgirl  #polishfit  #badgirl  #fitnessgirl  #fitgirl  #girlspower  #independentwoman  #summer  #summervibes  #selfie  #trip  #goodday  #positivevibes  #beyourself  #rest  #relax  #chill  #knowwhatyouwant  #polishbrunette  #haveaniceday 

LIIFT4 is almost done. I challenged myself this morning - swimmers with 8lbs. It might not seem like much. But it’s a huge deal for me. I’m feeling hella strong 💪🏻 #fitmom  #selfimprovement  #doingitforme  #mindbodyspirit  #bestdecisionever  #beachbodyondemand  #beachbodycoach  #liift4  #strongwomen  #strongasamother  #beproud  #hellastrong 

“Yes, I am a dreamer. For a dreamer is one who can only find her way by moonlight, and her punishment is that she sees the dawn before the rest of the world.” ✨ #love  #dreaming  #life  #future  #smile  #wanderlust  #beyourself  #betrue  #bekind  #she  #strongwomen  #timegoestoofast  #daydream 

Still getting up to workout at 0400! • • I took four days off this weekend for drill and my head was not in the right place. Turns out I really needed a break. • • Sometimes slowing down to speed up is exactly what you need! Just make sure you get back at it before you get too comfortable. • • #wakeupearly  #fightforyourhealth  #mindbodysoul  #kickass  #strongwomen  #womenwholift  #fit  #fitness  #loveyourbody 

My sister may not always be at my side, but she is always in my heart! - Sometimes life wants you to take the hard way, but in the end all of it makes you even stronger! 💪🏼💕💫 Go for it girl! ☝🏼✨ I‘m proud of your strength and I‘m pretty sure everythings gonna be alright again! You can do it! 🙈❤️ - - - #sisters  #love  #family  #familygoals  #proud  #proudofyou  #youcandoit  #healthy  #strong  #strongwomen  #anorexianervosarecovery  #getwellsoon  #happy  #instahappy  #instagirl👑  #instagood  #instagram  #goforitgirl 

Last Saturday I remember myself thinking that I hope there will be photos along the race course since I must admit that a few times I forgot the lift my head from the technical ground and look around 😅 The scenery from the 37km track was so beautiful that I am happy that I can now afterwards admire it without the racing blur in my eyes 🥴😍 Photos by Lluís Toll Riera • • • • • @treeline.fi  @eatnosht  @trainingpeaks  #teamnoux  #trailrunning  #runlikeagirl  #bestronglikethetonttu  #mountainlife  #mountainrunning  #mountaingirl  #timetoplay  #verticallife  #trailsisters  #passionforrunning  #strongwomen  #suunto  #neverstopexploring  #domoreofwhatmakesyouhappy  #ultratraining  #rakkaudestaseikkailuun  #outdoorwomen  #plantbasedathlete  #veganathlete  #vegan  #veganrunner  #vegaanijuoksija  #vegaani  #plantstrongvegan  #eatnosht 

Don’t believe the lies you tell yourself. You are capable of more. #crossfit  #nutritioncoach  #strongwomen  #strongnotskinny  #believeinyourself 

a 2014 study published in the proceedings of the National Academy of Sciences found that managers of both sexes were twice as likely to hire a man as a woman. (PNAS) ⠀ ⠀ As a Women of Color, How does this make you feel?⠀ ⠀ ⠀ #positivehire  #NativeSTEM  #NativeandSTEM  #diversityinSTEM  #wealthgap  #wagegap  #gendergap  #womenofcolor  #womenofcolorprofessionals  #wocinpr  #wocintech  #wocinstem  #latinawomen  #latinasinpr  #latinasinbusiness  #latinasinmarketing  #womenofcolorinbusiness  #wocintech  #wocinbeauty  #asianwoman  #diversity  #diversitymatters  #strongwomen  #leadership 

Day 47/80✔️ . That feeling when you finish the last leg day of phase 2 👊🏼

Missed a few #yogiseeyogido  with the hashtag change so catching up on last week’s one from @bethanysmithyoga  Was a lovely stretch (though as usual, not actually sure if I’m doing it right!)

❤️👊🏻

We are all for Instagram's initiative of removing the viewing of 'likes' from posts. A small step forward in relieving the pressure and perpetuation of relying on external validation to gauge ones value or worth. The most important 'like' we need to consider or concern ourselves with, is the liking of ourselves. Not worrying about the amount from others or who else does. Social media should be used as a tool for expression not depression. It should be a platform to share and inspire, not to create pressure, competition or self doubt. 👏 Your worth has no number, no variable and it is not dictated to you by anyone! #golikeyourself  #avowher  #commitmenttoself  #heralchemy  #instagram 

Worst form ever but this was after a comp. Swipe to see the lift. This car has just set out to do it's longest journey ever around Europe while it takes part in the #mongolrally2019  @teamgrandad  follow their journey! @teamgrandad  @teamgrandad  @teamgrandad 

6 * 35 kg benchpress. Benen doen wat pijn na 3 dagen benen trainen, maar bovenlichaam doet nog wel mee. Al gaat vooruitgang wel langzaam, we gaan vooruit...🕺🏾🥵 #bench  #benchpress  #fitmom  #fitnes  #powerlifting  #powerliftingnl  #womenwholift  #fitfamnl  #fitgirl  #fitfam  #fitdutchies  #fitdutch  #fitnessmotivation  @enforce.rotterdam 

After a nice chilled 10 days out, she's officially BACK . New goals in the pipeline and a burning desire and motivation to get stuck back in 💪🏻

. Happy Monday! Hope everyone is staying motivated through this holiday. 😊 Tuhan memberikan kesempatan untuk bertemu, itu artinya berjodoh.. tinggal kita nya yang harus berusaha💪.. apakah hanya akan kita jadikan "jodoh utk bertemu" saja.. ataukah kita berusaha jadikan "jodoh seumur hidup".. semua tergantung.. usaha mu.. doa mu.. dan tentu saja.. Tuhan🙏.. . seperti aku & olahraga.. udah jodoh.. udah klop.. 😊✌💪🔥 what can i say???!!!💢💯✔ udah mendarah daging 😎 hidup hrs serius, tp jgn over.. jgn juga terlalu santai, nanti kebablasan ga maju2 (nah loh?!) berjuang buat yg kita mau.. jgn males.. jgn gampang nyerah.. jgn pikirin apa kata org.. jgn ngerugiin org.. sm jgn usil sm hidup org laen jg.. masing2 punya tgg jwb sendiri2 sm yg diatas.. yg penting, tetep baik sm org.. terserah org laen mo baik jg ato engga #gym  #gymtime  #gymaddict  #workout  #training  #bodyworkout  #fitness  #gymmotivation  #strongwomen  #healthy  #healthylifestyle  #healtylife  #mylife  #mystyle  #polishgirl  #portraitphotography  #blessed  #gymlife  #fitspo  #me  #abs  #bodybuilding  #bodygoals  #muscle  #shredded  #vscocam  #love  #happy  #happiness  #gymshark