Do you jump rope?
Well, here’s my top 10 reasons why you should start:
1. Great for cardiovascular health.
2. Increased endurance.
3. Can perform anywhere.
4. Improves coordination.
5. Improves fast twitch muscle fibers (reaction time).
6. Can move/go at your own pace.
7. Strengthens calf, ankle and foot muscles, which helps reduce injuries in that region.
8. Burns major calories.
9. Will improve breathing efficiency.
10. It’s fun! I mean talk about a childhood pastime.