When it comes to mobility training, you have to develop awareness for the ways surrounding joints will compensate to make up for the lack of motion and/or control at the joint you’re focusing on.
In this video (VOLUME UP 🔊), you’ll see that there’s numerous ways I can compensate for a lack of flexion - pelvic tilt, knee flexion on the non-working extremity, and hip abduction/external rotation on the working leg are a few.
This is something @joegambinodpt and I stress in all of our Virtual Kinstretch Program’s content. If you don’t have the awareness, you’ll never be able to make the desired change you’re looking for.
This minute clip was taken from this week’s Kinstretch class. If you’re interested in seeing the entire class, make sure the check out the link in my bio! 💪🏼