#vitamind Stroies

1,430,189 Posts

Top Posts

Fun in the sun, protected skin and all the benefits of vitamin D. Can you have it all? Yes, you can, with using sunscreen and NUTRILITE™ Vitamin D! #vitaminD  #Nutrilite  #Amway  #NutriliteVitaminD  #AmwayEurope  #NutriliteEurope  #healthylifestyle  #takeyourvitamins  #sunshine  #summer  #happy  #wellness  #tanning  #instavitamins  #instamorning  #instalife 

#CONCURSO !!!!! . ¡Ahora tú eliges tus #Gummies  #Nutrigen  favoritas! 🍓🍊🍋🍍 . Participa en nuestro concurso y podrás ganar 2 frascos de la que tú quieras entre #Multivitamin , #VitaminD  o #Probiotics  😃 . ¿Cómo participar? 1.-Síguenos en nuestro Instagram. 2.-Dale like a esta imagen. 3.-Comparte esta imagen en tu storie y etiquétanos con @nutrigen_nutrition  . #Sorteo :29 de agosto. . . Encuentra todas las Gummies de Nutrigen exclusivamente en @farmaciascruzverdeoficial  😉 . #multivitaminico  #probioticos  #vitaminaD  #vitaminas  #minerales  #gomitas  #gomitasmasticables  #sinazucar  #sincalorias  #batacaroteno  #sistemainmune  #defensas  #vegetarianos 

When you move to Sweden you really start appreciating every single sunny day🤓 #vitaminD 

Care este locul preferat care te îndeamnă la visare, la relaxare? Unde-ți petreci concediul, vara asta? Iată cele 5 beneficii pentru sănătate ale unui concediu ca la carte: ✅ Îți reîncarcă bateriile ✅ Contribuie la reducerea stresului ✅ Ajută la prevenirea afecțiunilor cardiovasculare ✅ Îți îmbunătătește productivitatea ✅ Te ajută să dormi mai bine SWIPE UP în story pentru a citi studiile care susțin fiecare dintre cele de mai sus. În plus, în concediu, ia cu tine și UnoCardio 1000 + Vitamina D 1000, cu un mix de 5 beneficii esențiale pentru sănătate: inimă și oase mai puternice, sistem imunitar alert, vedere îmbunătățită și bună-dispoziție. Nu uita că pentru a te bucura pe deplin, este important să alegi inteligent pentru starea ta de bine. @healthshoponline  #roveremobili  @rovere_mobili  #holiday  #vacation  #checklist  for #bucketlist  #bestsupplements  #healthshop  #UnoCardioHS  #UnoCardio1000  #vitaminD  #RecomandatDOC  #HealthyLiving  #Wellbeing  #healthy  #healthylife  #love  #healthychoices  #wellness  #healthylifestyle  #liveinspired  #nourishyourself 

My skin is L O V I N G the sun ☀️It’s flatter than it’s been in years and thanks to my @environskincare  treatment and moisturisers, it’s hydrated 💦@heliocareuk  is keeping it protected (Thank you @_myskinstory ) 😎 I haven’t been watching what I’ve been eating but I have been conscious to not wear makeup in the day and have a strict AM/PM routine ✅ Now I need to research how I get this Vitamin D without going to the Costa Del Sol 🤔 #skin  #skincare  #skinproblems  #skincareroutine  #vitamind  #acne  #acnescars  #acnejourney  #acnetreatment  #acnepositivity  #acneproblems  #acneskincare  #spf 

SUPPLEMENTS #4: CALCIUM - Men and women need 1200 mg of Calcium daily but national surveys show that Calcium deficiency is common especially in women who need 1500 mg daily from food and supplements after the age of 50 or after menopause. Lack of Calcium along with sedentary lifestyle, alcohol, smoking, aging, and genetics are risk factors for loss of bone strength which increases the risk of fractures with falls. Take a supplement with Calcium, Vitamin D, and Magnesium every day with food to be sure you get the Calcium you need. Then to deposit the Calcium in the bone, do resistance exercises which will deposit the Calcium along force lines that you can see in x-rays of bones. These force lines provide the strength for bones to withstand stress placed on bone when you jump or carry heavy objects. The Calcium is deposited on protein in bone which is formed with the aid of Vitamin K2 and Vitamin D which I will discuss in future posts. So you need adequate protein and exercise to build the muscle that puts the force on your bones to deposit Calcium into bone proteins that form a tissue called bone matrix. Protein-Rich Shakes and lean protein at every meal along with exercise and a Calcium/Magnesium/Vitamin D supplement will help keep your bones strong and healthy through Balanced Nutrition and Healthy Active Lifestyle!!! #drdavidheber  #bone  #calcium  #vitamind  #muscle  #exercise  #posture  to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

If it’s not good energy, don’t spread it. Rework it. Don’t hand it off to people undeservingly. That’s selfish. . . Shoutout to this LA sunshine and these skin products (many natural, like fresh aloe and cinnamon + raw honey masks) helping me with that brown skin girl glow. And @honest_beauty  magic facial oil. And shoutout to my genes too. And water. Drink more. And mind your business. That’s how I’m staying focused. Oh and this jade roller. My goodness, it’s everything. Link in my stories if you need to add it to your daily regimen 💎gotta get this forehead cleared back up for these travels (blame my curly fro feaux bangs)...stay tuned 🍯🙏🏽 . . . #aword  #mood  #soundtracktothisvibeisfire  #bars  #couldntdecideifthisdeservesblackandwhite  #blackwomeninredlipstickisfire  #somebodysonagrees  #honestbeauty  #natural  #faceroutine  #vitamind  #protectivestyle 

If I’m not intentional with my time, I end up wasting a lot of my day. 🤭 Can you relate? Every morning I write in my Start Today journal so I can remember where I want to go in life and what kind of person I want to be. It has helped me so much since I started using it! ✨ First I write down 5 things I’m grateful for. Today, one of them was that I was thankful I got to go see the new Dora movie yesterday with my best friend!! (a live action Dora the explorer movie.. what a time to be alive!!)🤪 Next I write down 10 dreams I have that will help me become closer to the person I want to be in 10 years! This are the really scary big ones you would never tell anyone. 🤫 Finally, I write a goal that I know is possible to reach and will get me closer to the person I want to be. It can vary from season to season, but right now, it’s that I go outside and get at least 30 minutes of sunshine every single day. I’ve been drawing, writing IG captions down in a notebook, and eating meals outside on the patio so I can reach my goal. It’s starting to become a habit!! ☺️ Rachel Hollis has an awesome podcast all about this Start Today process! It’s episode 72 of the RISE podcast and it takes you through the entire journey of figuring out who you want to be in the future! Go give it a listen. You don’t need to have a special Rachel Hollis journal, though that is a plus. All you need is some time to dream big, a pen, and a notebook! If you could do ANYTHING, what’s one dream or goal you would run after?? #madeformore  #starttodayjournal  #stjsummer  #starttoday  #rachelhollis  #risepodcast  #thehollisco  #sunshine  #vitamind  #puravidarep  #puravidabracelets 

Recent Posts

The road can feel so long but we must hold on, and just go on. The best is yet to come. . . . #London  #august  #netil360  #rooftop  #summervibes  #friyay  #rooftopviews  #stayontrack  #vitamind  #eastlondon  #explore  #getcrispy  #freckletime  #summerintheuk  #smile  #vitamindactivation  #getyourcrispon 

Learning to juggle and balance alllllll the things these days takes a little creativity. And one of the blessings of the #21stcentury  is the amazing things technology can do. I have the ability to #babywear  my teething #baby , while walking around the neighborhood, getting some #freshair , #vitamind , and #exercise , while also #drinkingwater , listening to an audio book, #connecting  with clients, and typing my next program, all from my phone. 🤳🏼 . . Don’t get me wrong, the laundry is waiting and the dishes are piled high, but we will get to those later and makes the most of this time right now 😊 . . #wahm  #boymom  #sixmonthsold  #partnerincrime  #mommasboy  #allthecuddles  #workfromanywhere  #girlboss  #momboss  #entrepreneur  #entrepreneurlife  #dailyhustle  #neverstoplearning  #dirtygenesbook  #holistichealth  #healthcoaching  #healthandwellness  #ergobaby 

📷 Photo Shoot with my Vitamins 📷 🤗 All my favorite products are from Garden of Life.🥬 *they are the first to have an organic, FOOD BASED multi vitamin* . 🔸️I also take their Collagen which I got for free at @beautyconla  🔸️Vitamin C and D (vitamin D needs Vitamin C to be more bioavailable) 🔸️Magnesium before bed 🔸️Zinc 🔸️Iron (*caution iron poisoning can occur if you take more than your body needs, consult a doctor) . #herbs  #herb  #healthylifestyle  #health  #healthy  #vitamins  #organic  #vitamina  #vitamink  #vitaminb  #foodbasedvitamins  #gardenoflife  #collagen  #zinc  #iron  #vitamind  #vitaminc  #magnesium  #ketovitamins  #keto  #diet  #ketodiet 

Want to pull yourself out of any stressor or sympathetic overload? Then get outdoors. Take your shoes and socks off and get your feet on the sand, dirt or grass and ground yourself. Do it in the am & pm to soak up some sun rays and moon rays. #Grounding  #Outdoors  #VitaminD  #Wellness  #Organic  #PlantBased  #Wellness  #Alkaline  #DrSebi 

Who doesn't love a good popsicle?🤷‍♀️ Try these refreshing popsicles using @eboost  Super Fuel Natural Energy Drink! Super Fuel Benefits: Fortified with nootropics, vitamins, minerals, electrolytes, and other key nutrients. Covers your daily health needs with Vitamin C, D, B6, B12, Zinc, Folate, Niacin, Selenium, Chromium, Potassium and antioxidants. Contains Huperzine-A, resveratrol, + 5-HTP for sharpness, stress-relief, and mood support. No Artificial Flavors, Colors or Sweeteners, Non-GMO, Soy Free, Vegetarian, and Gluten Free. Plus, they taste great.😃 #eboost  #eboostsuperfuel  #natural  #naturalenergyboost  #nootropics  #vitamins  #minerals  #electrolytes  #vitaminc  #vitamind  #vitaminb6  #b12  #zinc  #potassium  #antioxidants  #5htp  #stressrelief  #sharpness  #nongmo  #soyfree  #vegetarian  #glutenfree  #popsicles 

Got to enjoy some sun with this stud 😍 glad to be out in about after getting my mole removed. #goodbyemolie  #doggiebeach  #beachday  #vitaminD  #newportbeach 

If i don’t got it for me then i don’t got it for you!! That’s it!! This is the season for self love. #selflove  #selfcare  #peace  #vitamind  #iam  #nature 

Want to test for an MTHFR mutation? BiomeIQ offers buccal swab (cheek swab) MTHFR Genetic Test Kits. Results are easy to understand and information is never shared. Tests can be found here: https://www.biomeiq.com/mthfr-test-kits #mthfr  #mthfrexperts  #bodyscience  #biomeiq  #energy  #health  #healthy  #healthygut  #guthealth  #heal  #lifestyle  #healthylifestyle  #genes  #genetics  #diet  #detox  #cleaneats  #eatclean  #nutrition  #biomeiq  #vitamins  #vitamind  #supplements  #food  #sunshine  #healthyeating  #menshealth  #womenshealth  #kidshealth 

Be a flamingo in a flock of pigeons 💕 Have a wonderful bank holiday weekend guys - enjoy the sunshine and nourish you heart and body!

A few weeks ago, our kiddo had a little summer cold going on. Nothing that really impacted his quality of life, but he was kind of tired, sneezing, and his nose was sometimes stuffy and sometimes running. ----- Of course we helped his immune system do what God created it to do by using all the tools in our natural wellness toolbox (like essential oils, supplements, herbs, and homeopathics not all of those together though!). And whenever anyone in our family is sick, we slow down the pace of life and intentionally focus on resting. ----- But one morning we also took the time to utilize the most important natural remedy there is. Sunlight. ----- Studies have shown that sunlight does amazing things for your health. It reduces your risk of certain cancers, enhances the immune system, improves bone health, boosts growth in children, heals some skin disorders, improves sleep quality, improves brain function, lowers blood pressure, and much more. The sun is life-giving. And you need it just as much as the plants in your garden do. ----- So that morning we packed up and headed to the beach for an hour. We jumped waves and played in the sand and soaked up some healing rays of sunshine (without sunscreen, which is a topic we can explore another day). ----- It's probably no coincidence that he really started to feel better after we did that. The more we explore the tools God gave us for living a healthy life, the more thankful we are for this wonderful world He created.

We have all been there: we’re back from the beach looking okay🏖 and a painful sunburn wakes us up the next day. What we don’t realize, is that UV damage continues for hours after we’ve left the sun. It's due to a highly oxidative agent called peroxynitrite, that causes severe damage to skin cells and DNA. When we finally see the swelling and the redness and feel the pain, it's nothing compared to what's has been happening underneath. . . . . Our After Sun Restorative Lotion is scientifically formulated to specifically address this delayed sunburn development, by slowing down and mitigating the oxidation process. We’ve added enzymes that support the regeneration of UV damaged DNA four-fold for a faster skin turnaround. And it’s not even all of it. With 2 weekends left before the official end of the summer, make sure you have your After Sun Restorative Lotion not too far. It's 20% off on our website through Sept 2nd😎😊🎁 . . . . #skinergies  #notanotherspf  #cleanbeauty  #notoxicingredient  #UVprotection  #antiaging  #skinhealth  #wellness  #antioxidants  #vitamind  #mindfulsunexposure  #ambientsunlight  #sunscreen  #photoaging  #sunkeeper  #sunburn  #summer  #sundamage  #uvdamage  #sunprotection 

TGIF. Monica + Janice & our Scrunchies absorbing some precious Vitamin D 🌞. Tap to shop. #friendsofthesea 

Vitamin D and fresh air does a body good! Do you go for short walks outside during lunch breaks or work breaks? #vitamind  #outdoors  #newport  #beachcity 

Was ist eigentlich mit Lichtnahrung? ☀️🌱 Ich mag die Vorstellung, die Energie und Kraft der Sonne aufzunehmen, wenn ich einen Salat esse, voller Gemüse das mit der Kraft der Sonne gewachsen ist, im Herbst Kürbis zu essen, in dem die Sonne des ganzen Sommers steckt. Ein schönes Bild. Und eine gute Motivation auf natürliche und biologisch angebaute Nahrung zu setzen. Aber ist da noch mehr möglich? 🧐 Lass uns verbinden: @veganistnichtgenug  Pflanzen speichern die Energie der Sonne. Diese gespeicherte Sonnenenergie ist ein Geschenk für uns. Denn wir können sie aufnehmen, wenn wir Pflanzen oder ihre Früchte essen. So gesehen essen wir Sonnenlicht. Aber um es aufnehmen zu können, brauchen wir Pflanzen. Wir brauchen das Leben um uns herum. Wir können keine Lichtstrahlen essen. Das kann biologisch gesehen niemand. Eigentlich nicht einmal Pflanzen, weil auch sie nur den Zucker essen können, den sie aus dem Sonnenlicht machen. Und doch gibt es Menschen, die behaupten, ohne Essen auskommen zu können, sich allein vom Licht der Sonne zu ernähren. Ich habe eine faszinierende Dokumentation darüber gesehen, die hieß „Am Anfang war das Licht“. Und dennoch würde ich diesen Menschen erst wirklich glauben können, wenn ich sie eine ganze Zeit lang persönlich und eng begleiten könnte. Was meinst du – ist Lichtnahrung möglich? Oder kennst du sogar jemanden persönlich, der sich nur vom Licht ernährt? Gibt es weitere Dokus zum Thema? Schreib mir deine Erfahrungen doch mal in die Kommentare. Ich schick dir auf jeden Fall schon mal sonnige Grüße! ☀️ Lass uns verbinden: @veganistnichtgenug  #lichtnahrung  #vegandeutschland  #veganaustria  #veganschweiz  #veganfoodblog  #veganrecipes  #veganistnichtgenug  #organic  #organicfood  #healthyfoods  #fitnessfood  #vitamind  #veganuary  #vegano  #veganmemes  #veganrecipe  #veganwerdenwaslosdiggah 

Come get your tan on! Tan Beautiful, Tan Republic!

I caught something nasty on Wednesday and eased back in yesterday. Today's prescription: some vitamin D (sun) and love. 🐶 For my mental health, I am so feeling doubling up today and doing HIIT then yoga. But,🤚 my body is saying not today👎. So I took some time to do a check in and added to good mental health differently. 🌺☀️🐾 #mentalhealth  #mentalhealthisimportant  #caninelove  #sunshine  #vitamind  #beachbodycoach  #beachbody  #boymom  #nofilter  #morningmeltdown100 

It's #lunchtime  #justsittinghere  #cathedral  #bluesky  #quiet  apart from the dude fixing the big book on the grass 🙄 #sunshine  #vitamind  #onmetod  #shamelessselfie 

Sun time! She has to be in her travel cage because she isn't fully clipped. We are doing flight training and harness training indoors in the meantime. I have to sit outside with her for her daily sunshine session so that she doesn't panic ❤️☀️ Also.. She knows exactly what faces to pull for our selfies 😂

GoodMorning Loves 💛🥰 Just a few tips on how to do a handstand • #yoga  #blackgirlsdoyoga  #balance  #sunlight  #vitamind  #goodmorningvibes  #mindfulnessmeditation 

Diet for Healthy Bones🦴 When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. •Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. •These nutrients are important early in life, but they may also help as you age. •If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures. #healthybones  #calcium  #vitaminD  #foodsources  #dietarysources  #naturalsources  #healthisimsportant  #stayfit  #tastyfit ._ #tastyfitbysakshi  #followtastyfit  #dietcounselling  #weightloss  #tastyfit ._

Hello Sunshine! Hello Friday!😍

This DFT is so crucial for stressful lives! Drop your stress emoji or gif before for info!

Let the weekend begin! Can you believe it is Friday already? Better keep an umbrella handy today! Have a great one!

Free Packet Friday! Come in and buy ANYTHING - get a free packet of lotion.

I hope your Friday feels like this!!! 🤣🥰😋 This week has been full of outdoor cleanup and prepping all the wood things for winter... ugh can't believe I said that word! But everything is almost sealed and I can't wait to show you!! .. .. .. Do you like ice cream plain or crazy like this monster sundae? .. .. ..#westgateparkcity  #icecream  #happyfriyay  #weekendvibes  #smiles  #enjoyinglife  #mykids  #summerfun  #sunshine  #vitamind 

NEW on the blog! [link in bio]. #VitaminD , a fat-soluble hormone that controls the expression of over 1,000 genes, is sometimes referred to as the sunshine vitamin. This is because our primary source is from exposure to the sun. 💛 While your body does create vitamin D by exposing unprotected skin to ultraviolet B (UVB) rays of sunlight, the reality is that we spend more and more time indoors under artificial lighting. 💡 Even when we do get more exposure the sun, many wear enough clothing or sunblock to decrease the production of vitamin D. ☀️ Research has linked lower levels of vitamin D to a variety of health issues, such as: - Decreased bone strength - Prostate cancer - Heart disease - Dementia - Increased blood pressure - Depression - Increased inflammation Grab the link in our bio to learn more. . . . . . #vitamind  #wellnessfx  #ownyourhealth  #depression  #inflammation  #Biomarkers  #biohacking  #bloodtests  #hsCRP  #Inflammation  #HeartHealth  #CardiovascularHealth  #summer  #nutrition  #healthyeating  #iify  #macros  #keto  #bulletproof  #IF  #intermittentfasting  #eggs  #Whole30  #paleo  #vegan  #vegetarian 

Wir wünschen euch allen ein schönes Wochenende! 🌞🌞😍😍 Auguriamo a tutti voi un buon fine settimana! 🌞🌞😍😍 #sonnendorf  #vitaminD  #natur  #terenten  #pustertal  #heimat  #Entspannung  #südtirol  #sonnenseitedeslebens  #holiday  #paradies  #paesedelsole  #sole  #vitaminaD  #natura  #valpusteria  #rilassare  #altoadige  #paradiso 

Несмотря на август, cкладывается ощущение, что в Москву вернулось бабье лето ☀️ В этом году рядом с офисом на Арме расположена одна из площадок фестиваля @moscowseasons  💐 Гуляйте и наслаждайтесь витамином D 😎 Не любите принимать солнечные ванны ⁉️ У @vicktoska , сделавшей эту фотографию 📸 в обеденный перерыв, есть выход - купить витамин D на @iherb  💊🤣

Friyay! Chai in hand and feeling sunny ☺️💛☀️🌻#yellowpants 

Gummi King Vitamin C մանկական ցինը՝ 6990 դրամ տարբեր համերի և փոքրիկներին հաճելի ծամելու համար։ #vitamin  #vitamins  #vitaminner  #vitamind  #vitaminc  #calcium  #calciumd3  #armenia  #yerevan  #hayastan  #витамин  #витамины  #витаминд  #витаминд3  #кальций  #кальцийдетский  #детский  #gummiking  #կալցիում  #վիտամին  #վիտամիններ  #վիտամինդ3  #մանկական 

Serenity Health Care Center hopes you'll get outside more! ⁣ ☀️🌳🌻⛵️🌈🌎🚴‍♀️🛶⁣ ⁣ - Exercise ⁣ - Vitamin D⁣ - Build Strength & Stamina⁣ - Connect With Nature⁣ - So Much More!⁣ ⁣ #nature  #exercise  #outdoors  #vitamind  #sunshine 

Gummi King Multi Vitamins and Minerals մանկական ցինը՝ 6990 դրամ տարբեր համերի և փոքրիկներին հաճելի ծամելու համար։ #vitamin  #vitamins  #vitaminner  #vitamind  #vitamind3  #calcium  #calciumd3  #armenia  #yerevan  #hayastan  #витамин  #витамины  #витаминд  #витаминд3  #кальций  #кальцийдетский  #детский  #gummiking  #կալցիում  #վիտամին  #վիտամիններ  #վիտամինդ3  #մանկական 

You glow differently when you’re sweating. 💦. . . Happy Friday. Head outside and get your glow on. . . 45 seconds on 15 seconds off 4 rounds. . . “If you have a PULSE you have POWER.” - Victory Persists. . . . . . #glowdifferently  #getyourglowon  #outdoorworkput  #vitamind  #BDE  #letsgetit  #backstreetsback  #maximcovergirl2019  #maximgirl  #hiititworkout  #victoriaposner  #powerup  #victorypersists  #reebokstepper  #whstrong  #letsgetit  #fridayvibessohard 

Josh may not have all the moves, but he does have both fashion and fitness sense. This sunny #FitnessFriday , energize your workout by taking it outdoors and soaking up some vitamin D! #vitamind 

"It would be easier to say what vitamin D DOESN'T do. There is not one function in our body that is not influenced by vitamin D." -- Dr. Cicero Coimbra “Children with blood vitamin D levels suggestive of deficiency were almost twice as likely to develop externalizing behavior problems–aggressive and rule breaking behaviors... Also, low levels of the protein that transports vitamin D in blood were related to more self-reported aggressive behavior and anxious/depressed symptoms. The associations were independent of child, parental and household characteristics." https://neurosciencenews.com/vitamin-d-mood-development-14755/?fbclid=IwAR1NTC0Bwfc6kYfTrgSCFfpkRgXuP8_jm7baS8LpOYtsHoSOPVFSHwTK8b4 #vitamind  #vitamind3  #agressivebehavior  #mooddisorders  #mooddisorderawareness  #coimbraprotocol  #highdosevitamind  #intelligentmedicine 

Always check out @hollandandbarrett  reduced section I love the products I find there! Found these @linwoodshealthfoods  #Hemp  #Protein  packs. Originally £4.99 each but I got them for 94p 😊 #FlaxSeed  #ChiaSeed  #Broccoli  #Spinach  #Q10  #BioCultures  #VitaminD  #Iron  #Fibre  #Healthy  #Organic  #GlutenFree 

Dream a little dream of me, Make me into something sweet.. 🍭😊 . . . . . . . #selfie  #me  #swimmingpool  #sun  #summer  #igers  #cool  #dude  #guy  #fun  #beard  #eyes  #focus  #moment  #lanadelrey  #fuckitiloveyou  #outdoors  #water  #vsco  #like  #photooftheday  #vitamind  #tanning  #sweet  #followme 

Obiteljski vikend-predah i punjenje baterija za jesenske izazove. Oooo škole, poslovi, zadaće i sastanci na ovom ste nam suncu lakše prihvatljivi. 😃😎 . . #vitamind  #maminjami  #maminjamivikend  #morskiđir  #sunčanje🌞  #sun  #weekend  #weekendtime  #sunbathing  #relax 

Have a fabulous Bank Holiday Weekend and remember to wear your #spf  (I recommend @heliocareuk  360 factor 50 gel oil free) to protect your skin in the gorgeous sunshine! . . . . #skincarefirstmakeupsecond  #sunsafe  #sunprotection  #summer  #skincare  #noskinregrets  #skincareroutine  #spf  #heliocare  #bankholiday  #beauty  #vitamind 

Someone is happy this morning! I am so thankful for a large area for the kids to play safely. #vitaminD  #bikeriding  #missingsister  #playtime  #happyboy  #boymom  #oilyfitfamily  #activekids  #slowmorning 

Love working next to Hyde Park.....especially when one has a decent break between patients!!! . #vitamind  #sun  #sunshine  #heat  #hothothot  #hydepark  #london  #freshair  #life  #relax  #breathe 

Have a fabulous Bank Holiday Weekend and remember to wear your #spf  (I recommend @heliocareuk  360 factor 50 gel oil free) to protect your skin in the gorgeous sunshine! . . . . #skincarefirstmakeupsecond  #sunsafe  #sunprotection  #summer  #skincare  #noskinregrets  #skincareroutine  #spf  #heliocare  #bankholiday  #beauty  #vitamind 

At Harvey's stomping ground😊 Ray and Daisy have gone over to the outdoor gym......I'm sat here chilling in the shade❤ #thamesditton  #longdittonrec  #summer  #summerholidays  #sunnyday  #sunshine  #vitamind 

#repost  @ukcochranecentre  ・・・ "An important new Cochrane review update summarises the evidence base for Vitamin D supplementation in pregnancy it includes 30 research studies and over 3700 pregnant women were included. Before this review, we knew that #babies  from mothers who lacked vitamin D have poorer outcomes, but it had not been convincingly demonstrated that supplementation improved outcomes for those at risk.⠀ ⠀ The review showed that taking vitamin D supplements in pregnancy:⠀ ⠀ - Probably reduces the risk of getting pre-eclampsia and gestational diabetes⠀ - May reduce the risk of having a low-birthweight baby.⠀ - May reduce the risk of severe bleeding after birth.⠀ - May make no difference to the risk of preterm birth before 37 weeks⠀ ⠀ Only one of the studies looked at whether there was any harm from taking vitamin D and nothing certain was shown".⠀ ⠀ As part of our #MaternityMatters  series we've just published a new blog by Emily Carter, a doctor in women’s health childbirth & gynaecology and a Cochrane UK Fellow.⠀ ⠀ The link to the full blog is in our bio.⠀ ⠀ #pregnancy  #pregnant  #babies  #vitaminD  #supplements  #gestationaldiabetes  #preterm  #premature  #birth  #childbirth  #labour  #MatExp  #BetterBirths  #SavingBabies  #NHSLongTermPlan  #CompassionateMW  #150leaders  #BloodtoBaby  #EBM  #midwives  #midwifery  #preeclampsia 

💛 𝑰𝒕'𝒔 𝑭𝒓𝒊𝒅𝒂𝒂𝒂𝒂𝒚 𝑩𝒂𝒃𝒚 𝒂𝒏𝒅 𝒕𝒉𝒆 𝑺𝒖𝒎𝒎𝒆𝒓 𝒊𝒔 𝒃𝒂𝒄𝒌 𝒊𝒏 𝑻𝒐𝒘𝒏! 💛 Meine Schwester & die Kids sind über's We bei uns und natürlich werden wir das mega Sommerwetter in vollen Zügen ausnutzen und genießen! 👙💦🍹🍦🍉 Was habt ihr so für Pläne? Schönes sonniges Wochenendeeee! 💗 #friday  #wochenende  #weekendvibes  #sommer  #sonne  #summertimefun  #august  #swimming  #freibad  #badesee  #sand  #wiese  #pool  #icecream  #cooldown  #abkühlen  #schwanger  #mumtobe  #babybump  #vitamind  #familytime  #goals  #fun  #happy  #foodie  #beautifulgirls  #braunschweigblogger  #blogger_de  #igersgermany  #instagoodness 

Great training this morning with the brilliant @tiffany.williams185  now chilling on the beach! This is more like it weather, carry on!! ☀️☀️☀️ #trainhard  #relax  #sunshine  #vitamind  #chill  #seaswimming  #bestdays 

Slunečný týden před námi. Poslední prázdninový. Pojďme si jej řádně vychutnat. #esthederm #institutesthederm #pece #leto #slunce #krasa #vitamind #luxusnikosmetika #