#wellbeing Stroies

5,509,229 Posts

Top Posts

“Anger and aggressive behavior can be a mask for anxiety. When children are overwhelmed by internal feelings they don’t know how to process, it turns into outbursts and meltdowns.” @sarahboyd  . . #ResilientLittleHearts 

Already dreaming about sleep and it’s 3pm! I’m getting up close and personal about beauty sleep... The brain loves consistency so setting up a night time routine is a game changer. 🧡 Things that have helped me get my ultimate beauty sleep: 1. Decreasing stress + anxiety. An obviously but important reminder to add in some yoga (legs up the wall) or meditation right before bed. 2. Find a good pillow @sleepandglow  is not only comfortable but it’s been developed by orthopedists to prevent sleep wrinkles and morning puffiness. All about this! It also has a silky cover which is amazing for your hair! 3. Diet + hydration. I try not to eat at least 2 hours before bed, helps with digestion (blood flow to the brain instead of digestion) and avoiding caffeine in the afternoon/evening. 4. No electronics in bed or at least 30 minutes before sleep. *Use code mindful10 for 10$ off @sleepandglow  pillow! How are you guys getting your best beauty sleep!? 💤 #themindfulblonde  #sleepandglow 

Never underestimate the power of empathy, connection and love. . . Resilience is cultivated within the space created by those who love us. . . Your presence in your child’s life MATTERS more than you know 💛 . . #ResilientLittleHearts 

Absolutely love the texture in those walls! What a gorgeous deep navy blue with that creamy white marble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marble design by W.A. Marble & Granite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timelessdesign  #livingroomgoals  #brightboldhome  #myurbanjungle  #stellarspaces  #moderninteriordesign  #amazinginteriors  #theworldofinteriors  #contemporarystyle  #wellnesszone 

Isn't this stunning? 😍 In the latest issue of @inthemomentmag , artist @jamesbruntartist  talks to Gabrielle Jaffe about how to create beautiful natural works of art.⁠ ⁠ Tap the link in our profile to read the feature.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #inthemoment  #inthemomentmag  #calmmoment  #mindfulness  #mindfulnessthroughmaking  #wellbeing  #wellness  #mindful  #naturalart  #inspiredbynature  #nature  #flashesofdelight  #seekthesimplicity  #thehappynow  #livethelittlethings  #natureinspired  #natureart 

If you are waiting for a first place ribbon, somebody told you wrong. You’d better go sit down somewhere and fill up that water bottle while you at it. Ok, byyeeee! . . In other news, are you joining me this coming week as I do another 24 hours of silence challenge? Make sure you are signed up to the newsletter so that you can join too. 24 hours doesn’t need to be your goal so don’t think this challenge isn’t for you. #water  #rest  #blackwomen  #realtalk  #mood  #inhaleexhale  #browngirlselfcare  #emotionalhealth  #wellbeing 

ANXIETY | IT'S NOT A BAD CLOUD OR SCARY MOVIE | IT'S STRESS RESPONSE | HOW TO GET OUT OF THESE THOUGHTS👇 . ✒@anxiety_wellbeing  🎨@anxiety.assist  👍 🎨@neurosciencenew  👍 . 🌱ANXIETY Is a natural human reaction, your mind (amygdala) is sensing danger/fear, then sending a message to your adrenal glands to start pumping stress hormomes. The amygdala senses a real danger or a perceived danger. Examples of causes of anxiety. . 🌱REAL Infront of a scary situation. An animal, a fight, an accident. A constantly stressful situation, arguing, abuse, money worries, bullying. Feeling unsafe. A physical pain that you are worried about and dealing with the pain. There are many real situations, events that cause your stress response to be activated. . 🌱PERCIEVED Worrying that something WILL happen, cataatrophising. . When the amygdala has sensed you are in danger, it's job is not over when the hormones begin. It's job is also to be aware of any more danger/negative because this is a human function designed to keep you alive. This is why we seem to be only focused on all that can go wrong & the longer we have experienced anxiety the more likely it is that you may become even questioning when you're not feeling anxiety. . When your thoughts turn to 'what's that feeling? I feel apprehensive & do not even know why?' Take a deep breath for a moment. This isn't a scary cloud moving over you. This is your survival function focused on how you feel, your mind may be scanning for danger. Apprehensive that you're experiencing anxiety because not knowing what this is can feel quite scary & fear is a cause of stress response also. So we have to move away from fearing how we feel. . 🙏MINDFUL When this happens we must try to find a level of acceptance. Explain to yourself 'This is my stress response scanning which is normal, I have been a bit stressed but im not afraid & fear makes things worse. Feeling pass, I'll distract this thought with a nice memory or an activity, a song. Etc. . You're not a crazy person, you're going through a lot & learning you are not your stress response you are just experiencing it. It will pass. . #anxiety  #anxietycoach  #wellness  #recovery  #wellbeing 

Reminders for anyone who needed this today 🤗🌈

Recent Posts

What are you grateful for today? In 2019, I am collecting 365 moments of gratitude. Moment number 235. Today I am grateful for my beautiful friend Sharon who I can talk to about anything 😂 I also admire that she’s done so well for herself, from humble beginnings as a young teenage mum, single mum working full time for years (shift work at that) and now thriving in her successful career and photography business. . . . . . #gratitude  #gratitudejournal  #gratitudedaily  #gratitudechallenge  #gratitudeisthebestattitude  #dailygratitude  #grateful  #gratefulheart  #mindfulness  #blessed  #gratitudeattitude  #mindfullness  #positivity  #positivevibes  #goodvibes  #gratefullness  #thankful  #gratitudejourney  #thankyou  #mentalhealth  #happiness  #wellbeing 

@radissonbluvadistanbul  offers the perfect combination of business and leisure facilities, and is located in one of Istanbul’s most prestigious emerging residential and commercial areas. The hotel offers 193 stylish rooms and suites, an all-day-dining restaurant, meeting facilities, and a fully equipped in-house gym and spa. ​. ​. ​. ​. ​. ​. ​. ​. ​#radissonblu  #radisson  #radissonbluvadistanbul  #istanbul  #views  #room  #escape  #wanderlust  #hotel  #luxury  #luxuryhotel  #luxuryresort  #luxurytravel  #travel  #ophirpr  #ophirgetaway  #sea  #ocean  #vacation  #dinner  #restaurant  #holiday  #gourmet  #wine  #drink  #wellness  #wellbeing  #yoga  #spa 

Feeling overwhelmed and tired after the summer? Is your mind and body in need of some quiet time? Try with for two hours of Yin yoga, a deep intense practice immersed into the soft melodies of a live acoustic harp. @paperdressyoga  Booking is open!!! #yinyoga  #yinyogapractice  #yinyogaworkshop  #yinyogalondon  #relax  #letgo  #taketime  #breathe  #focus  #recharge  #feel  #selfcare  #selflove  #wellbeing  #energyflow  #awareness  #rest  #yogapractice  #yogajourney  #yoga  #balance  #yinyang  #livemusic  #yogawithlivemusic  #harp 

Part of my morning ritual is preparing food, morning meditation, stretching, breathing exercises, functional exercise training, martial arts, tai-chi, toning work, affirmation as and visualisation. In all it takes about 90 minutes to 2hrs , one of the benefits of working for myself is having that time to honour myself. What do you do each morning as part of your personal love? #wellbeing  #wellness  #spiritualawakening  #morningritual  #morningmotivation  #affirmations  #mindfulness  #empowerment  #holistichealth 

Kick starting the bank holiday weekend with these delicious health drinks from @b_freshfarm.  💚In the press currently, we hear all about the importance on health and well-being for the whole family. Therefore, interestingly, when I received this gifted package, included were these fab colouring books from @iqmebyjohnydar  which quite honestly are fascinating! Over Sunday lunch last weekend, the whole family got involved in some colouring action. It is such a calming thing to do no matter how old you are. The combination of the juices and the books are two fab products to support holistic wellbeing. Which are your favourite colouring books and have you seen these before? . . . . . . . . . . . . . . #healthandwellness  #wellness  #blog  #bfreshjuice  #iqmebyjohnydar  #colouringbook  #holistichealth  #holisticnutrition  #bfreshjuices  #healthdrinks  #parentingblogger  #mumsofinstagram  #mumsofinsta  #bloggersofinstagram  #wellbeing  #healthylifestyle  #adgifted  #drinks  #colouringbookforadults  #wellness  #colouringbook  #wellnessweekend  #weekendvibes  #leanacatherinephotography  #bankholidayweekend 

Different diseases survive in acidic body creating ill-health. Let Nutrishield Herbal Extract purify and neutralize your body system naturally. It’s a supplement with 100% natural efficacy. NAFDAC Reg. No: A7-1528L. SHOP NOW via link in bio and have it delivered at your doorstep without delay. INQUIRIES: Call: +2348038920771, Email: marketing@libracin.com  #AcidicBody  #AcidicWater  #Remedy  #Supplement  #healthyliving  #wellness  #wellbeing  #healthcare 

I got up today and instead of sitting and relaxing I decided to make the day a productive one. I didn’t beat my time from the last one but I did complete it! Life is about decisions, make sure you make the ones that count #relaxing  #complete  #mindfulness  #planning  #energy  #life  #bankholiday  #lr24nutrition  #running  #exercise  #success  #wellness  #nutrition  #health  #decisions  #wellbeing  #fitnessmotivation  #bodygoals  #motivation 

Start your new wellness journey today with our B12 Self-Injection Kits 💉 . . 📮 WORLDWIDE DELIVERY 📮 Our new service fulfills a long-awaited need for those searching for an effective B12 Booster to enhance wellness, support immunity & boost energy levels. . Choose from 1mg or 5mg Methylcobalamin B12 💉with a full self injection kit to be self-administered in the comfort of your own home. To place an order visit www.skinbrighton.co.uk/b12-injections/ . 📮 FREE UK DELIVERY 📮 #B12shots  #health  #wellbeing  #brighton  #B12boost  #vitaminc  #bvitamins  #weightloss  #energyboost  #fatburn  #selfinjection  #some  #selfcare  #selflove  #healthandwellbeing  #selfinjections  #NYChealth  #vegan  #vegetarian  #b12  #b12injections  #happiness  #awareness  #diet  #buyb12shots  #b12deficiency  #goals  #positiveenergy  #wellbeinggoals  #naturalbeauty  REFRESH 💛 REJUVENATE 💛 RESTORE

Weekend stretch!! 🤸‍♀️🤽🏽‍♂️🏇🏊‍♂️🏋️‍♀️🏃‍♀️ .Whatever your idea of stretching is, don’t forget the impact of moving our bodies has on our overall health. Find the workout that you enjoy the most and don’t be afraid to try new ones. Only by experiencing with different ways of working out you’ll get to understand which one you body and mind respond better to. And if you never worked out before, maybe today it’s a good day to start😊 Take baby steps, start with longer walk until you feel ready to take the next step. .Just keep moving💫 . . #workout  #stretch  #weekend  #sport  #physicalactivity  #healthmatters  #wellnesss  #wellbeing  #priorities  #functionalmedicine 

Rise and gym 💃🏻 faster cardio & post workout breakfast 🥚😎 looking forward to a day with mum 👯‍♂️☕️🛍⁣ ⁣ #food  #fooddiary  #weightloss  #nsv  #weightlossjourney  #fooddiary  #love  #slimmingworldfriends  #weightlossjourney  #fitness  #gains  #gymgirl  #gymlife  #motivation  #inspo  #healthylifestyle  #healthy  #health  #motivation  #healthyfood  #workout  #fit  #nutrition  #gym  #fitnessmotivation  #healthyeating  #fatloss  #exercise  #wellness  #food  #healthyliving  #wellbeing  #healthylifestyle  ⁣

———————————————————————— Her heart is somewhere between bulletproof and vulnerable with strong boundaries. ╳ Katrina Scerri - Energy Healer ———————————————————————— #humanonamission  #energyhealingwithkatrina 

Sei in spiaggia a rilassarti, ma già stai pensando a come recuperare la forma fisica a settembre? LIFEVillage ti aspetta con un sacco di novità. A cominciare dal Calisthenics, una disciplina ispirata alla ginnastica artistica capace di tonificare tutto il corpo e di scolpire il core. Scommettiamo che ti conquisterà? #lifevillage  #calisthenics  #palestra  #fitness  #centrobenessere  #terme  #wellness  #wellbeing  #dimagrimento  #slim  #lifegoal  #determinazione  #bodychallenge  #sfida  #challenge  #body  #corpo 

Rehab is very much like these stones stacked on top off each other it is progress in motion and it needs to be prescribed in a organised and progressive way! I often see patients who have tried to skip certain elements of their rehab, been progressed too quickly, or may have not undertaken the correct rehab plan for their pain, imbalance or injury. I treat every patient individually I look at their needs, functional goals, take a thorough history, and always look for positive change in your rehab plan. If this is not happening as we planned I am always quick to refer to one of the expert consultants I work with to ensure we understand why the rocks are not being stacked as they should! After all your treatment sessions are precious and I always want to make sure we are using them appropriately. Positivity and a clear mind is always helpful with rehab - part of my examination is we discuss how you are feeling about your pain and injury and ensure the correct pain management plan is in place - that way we can make appropriate progressions and gains. This may also include referral for talking therapy, energetic therapy, sports massage or osteopathy, or the use of Acupuncture. If you feel your injury or pain is lingering on... perhaps you need a more concise and clear plan of action? Maybe you need a different approach to assessment and treatment. Do call or PM me to discuss your concern, you can also easily book to see me online via my online booking link https://amandahallphysiotherapy.selectandbook.com/ or email me info@amandahallphysio.com  I am happy to help and definitely will not give up on you! Private Paying and Most Major Insurance is accepted see my website for more information www.amandahallphysio.com #physioinwimbledon  #wimbledonvillage  #southwimbledon  #wimbledon  #waterloobodystation  #lowermarsh  #physioinwaterloo  #passionate  #nevergiveup  #functionisimportant  #helpingpatients  #ethicaltreatment  #plan  #action  #physiotherapy  #clinicalpilates  #clinicalacupuncture  #wellbeing  #integratedhealth  #integratedsystemsmodel  #lovemyjob  #heretohelp  #holistichealth  #holistichealing 

💫Indian Head Massage💫 . . . Typically used with coconut oil, this massage targets all the tension you hold in your neck & shoulders, as well as working deeply into your scalp, providing mega relaxation 💆🏼‍♀️💆🏼‍♀️ . . . Indian head massage is also great for promoting hair growth! 💜 Call 07446 242 100, email healingspacekendal@gmail.com  or DM to book! 📲 . . . . . #thehealingspace  #itsnicetobekneaded  #indianheadmassage  #massagetherapist  #massagebenefits  #massage  #holistictherapy  #holistichealing  #selfcare  #thingstodoinkendal  #giftideas  #supportlocalbusiness  #supportsmallbusiness  #supportindependant  #hairgrowth  #coconutoil  #relax  #health  #wellbeing  #lakeslife  #secretkendal  #cumbrialife 

ATTENTION all men over 45! I am excited to announce that @trpni  @wellbeingni  and I will be hosting a wellbeing program, designed for men 45+, at the Belfast LGBT centre. Starting Thursday September 26th we'll be delivering FREE sessions in EFT, Mindfulness, Mindful Mealtimes and Yin Yoga 😁 SPACES ARE LIMITED so if you're interested please get in touch to reserve yours ⬇️ Conor: www.wellconor.com 07704788402 hello@wellconor.com  Martin: 02890319030 #mindfulness  #mindfuleating  #yinyoga  #eft  #wellbeing  #wellness  #lgbt  #belfast  #therainbowproject 

The beautiful and unspoilt Greek island of Skyros. Our MD Debbie has just returned from a relaxing week at Atsitsa Bay with @skyrosholidays  #skyros  #travel  #islandofdreams  #bliss  #findyourtribe  #Art  #Clowning  #Comedy  #Dance  #Kayaking  #Lifecoaching  #Lifewriting  #Meditation  #Mediterraneanfood  #Memoir  #Mindfulness  #Painting  #Personaldevelopment  #Photography  #Pilates  #Wellbeing  #Windsurfing  #Writing  #Yoga 

'To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself'. Thich Nhat Hang www.zencatmindfulness.com #mindfullness  #meditationquotes  #meditation  #zencat  #wellness  #wellbeing  #mentalhealthmatters  #mentalwellness  #mentalhealth  #resilience  #acceptance  #beauty  #selflove  #selfworth  #innerpeace 

"มาเหนือเมฆ​" คือแบบเนี้ย😝 เป็นคนมีความสุขแบบนี้​ใช้ชีวิตง่ายๆ นอนกลางดิน​ กินกลางทราย ไม่มีสัญญาณก็ได้​ ไม่อาบน้ำก็ได้​ หอมมมชื่นจายย 😂😂😂 ------------------------------------------------------- #lombok  #lombokindonesia  #cherinlombok2019  #yogalifestyle  #yogainspiration  #namaste  #yogatravel  #adventure  #wellness  #wellbeing  #fitnessgurls  #workforit  #portrait  #instagood  #instalove  #igers  #bestoftheday  #patreon  #like4like  #modeling  #followme  #swimwear  #bestoftheday  #tflers  #like  #followforfollowback  #วันหยุดในแบบของเชอร์  #​chervacation

Starting to think about next years planting and how I can include some or even all of these! #savethebees  #bees  #savetheplanet 

Follow us on Facebook at smart hair and beauty.. Get beautiful skin . Enhance your wellbeing ..Relax.Me time .pamper New wellbeing group coming soon Join us on Facebook at smart hair and beauty #templespa  #beauty  #wellbeing  #pamper  #metime💕  #timeout  #beautyfromwithin  #feelgood  #positiveenergy  #indulge  #healthylifestyle  #nottingham  #beautyexperts  #beautysalonnottingham  #skincare  #bodycare 

IJs! Temperatuur loopt weer op dus ik dacht ik ga eens een ijs recept uitproberen. Ik vind ijs alleen niet echt lekker als het niet op een hoorntje zit 😂. . Dus ik opzoek naar hoorntjes maar dat het glutenvrij is betekent niet per se dat het lekker gezond is. Heb maar even toegegeven aan de verleiding want dit kon ik niet weerstaan 🤦‍♀️. Betekent niet dat ik mij vervolgens slecht ga voelen (mentaal of fysiek) want ik weet dat zodra ik voor de rest gezond eet, goed slaap en weinig stress heb, mijn lichaam best wel wat aan kan. En ik eet dit natuurlijk niet 3x per dag.. . Chocolade ijs (cacao = #reintro ) met een glutenvrije en melkvrije oebliehoorn 😁. Naar het recept van @lilsipper  van zwarte knoflook ijs, maar ook die had ik niet dus gewoon chocolade ijs maar ☺️ . Vervang je de cacao door carob dan is het ijs zelf helemaal aip! . . #paleo  #aip  #autoimmuneprotocol  #autoimmunewellness  #hypothyroidism  #glutenfreelife  #wellbeing  #foodismedicine  #eatrealfood  #healthymeals  #nourishyourbody  #feelgoodfood  #bijzonderautoimmuun  #glutenvrij  #glutenfree  #lactosevrij  #dairyfree  #grainfree  #icecream  #guthealth  #leakygut  #healingdiet  #totesaip  #chocolate  #ijs  #instafood  #cacao  #icecreamlove 

Thank you for keeping /nook/ your most fave go to salon!❤👏 Choose any of our 50% OFF Treats as our way of saying Thank You! Signature Facial P299 instead of P499 *Add P200 for RF or Diamond Peel Footspa Mani Pedi and Relaxing Reflex for P600 instead of P1,200 1hr Whole Body Massage + Whole Body Gluta Scrub and Whole Body Whitening Bleach with Infrared Sauna P1,999 instead of P4,000 Unlimited and Any Length Human Hair Eye Lash Extension for P600 instead of P1,200 Korean Lash Lift with Russian Tint P1,500 instead of P3,000 Free Haircut + Moroccan Hair Spa and Premium Color for P1,500 instead of P3,000 Original Acai Brazilian Blow Out + Free Haircut and Premium Color for P3,500 instead of P7,000 Luxurious Keratin + Free Haircut and Premium Color for P3,500 instead of P7,000 Cysteine Straightening with Luxurious Keratin and Premium Color and Free Haircut for P6,000 instead of P12,000 Argan Rebond + with Moroccan Hair Spa plus Free Haircut and Premium Color for P3,500 instead of P7,000 Celebrity Drip Buy 1 Take 1 for P2,000 instead of P5,000 Korean Drip Buy 1 Take 1 for P2,000 instead of P6,000 4D Eyebrow Embroidery Natural looking, perfect shape and fuller Eyebrow P6,000 instead of P12,000 Promos valid until August 30 Only! 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium *Card Terminal Available 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Avenue. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton Message for Appointment 📱 SMS 0917 887 6665 ☎️Call 02 633 2089 See you and get /nook/tified from Head To Toe, Inside and Out! #nook  #nooktified  #shaw  #wackwack  #mandaluyong  #liptint  #eyebrowembroidery  #brows  #glutathione  #hair  #followforfollow  #whitening  #pinoy  #gluta  #orly  #facial  #whitening  #antiaging  #gluta  #glutathione  #facial  #skin  #wellbeing  #wellness 

Weigh in day! Although this is a gain, I haven't been to slimmers for 3 weeks PLUS I've been on holiday so I'm actually really chuffed it's not a lot lot more!! Onwards and upwards - I plan to be really on it this week to get a big loss at the weekend 🙌 #weighin  #weighinday  #weighinsaturday  #weighloss  #weightlossjourney  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldweighin  #slimmingworldstudent  #fitness  #wellbeing  #lifestyle  #weightlossgoal  #journey  #diary  #gain 

Chicken Parmi and chippies! Dins this week is mighty fine 😍 #whatdiet 

Sei in spiaggia a rilassarti, ma già stai pensando a come recuperare la forma fisica a settembre? LIFEVillage ti aspetta con un sacco di novità. A cominciare dal Calisthenics, una disciplina ispirata alla ginnastica artistica capace di tonificare tutto il corpo e di scolpire il core. Scommettiamo che ti conquisterà? #lifevillage  #calisthenics  #palestra  #fitness  #centrobenessere  #terme  #wellness  #wellbeing  #dimagrimento  #slim  #lifegoal  #determinazione  #bodychallenge  #sfida  #challenge  #body  #corpo 

Donating a letter to a stranger with #cancer  doesn't just bring benefit to them, it can do an awful lot for your #wellbeing  too .. 💌✍❣️️ #ChooseKindness  #payitforward  #writingcommunity  #amwriting  #happymail  #snailmail  #chemotherapy  #dosomethingfornothing  #thankyou  #cancergifts  #givealittle  #mumsnet  #chemo 

Simple but effective. Great way to start any day but especially a bank holiday! 🌿 With a full rang of vitamins, minerals, antioxidants, probiotics and enzymes in every helping, Kelp Me can help you! 🌿 #kelpme  #kelpmeadvanced  #suppement  #nutrition  #kelp  #seaweed  #glucomannan  #antioxidants  #probiotics  #vitamins  #minerals  #weightmanagment  #wellbeing  #eatwell  #healthyfood  #healthysnack  #natural  #wholefood  #superfoods  #weightloss  #eathealthy  #weightlossuk  #wellbeing  #vegan  #guthealth  #healthy  #glutenfree  #healthybody  #healthygut 

🌸Spring is in the air🌸 . And Jasper is pretty wrapped about that . So if you wanted to get a head start on your “Summer body” here are 3 things you can start doing today 💤 Getting 7-9 hours of sleep every night is vital! Lack of sleep can result in poor decision making especially around food choices and not to mention the lack of movement well because your........ tired, right? 🚶🏻‍♀️ We really don’t move a lot. Our bodies were designed to move! Not sit at a desk all day! Set yourself a weekly step target and increase it gradually looking for opportunities to get more movement 🍎 Start tracking your food intake, calories deficit is key. If you are not losing weight you are not in a calorie deficit, no need to do anything crazy like cut of food group, eat in a particular window! Just track and reduce calories as needed . . . . #live  #life  #love  #laugh  #lift  #spring  #springisintheair  #jasper  #rescuedog  #greyhoundmix  #fit  #fitness  #weightloss  #fatloss  #fitnessjourney  #personaltrainer  #melbournept  #femalefitness  #womenshealth  #femalegym  #dogwalks  #walkinnature  #health  #healthy  #instahealth  #wellness  #wellbeing 

It is simple... 💙🌍💙 . If you want to help the planet, eat local and seasonal food. It is good for you, it is good for her. My plate, my choice, my responsibility. . 💙🌍💙 . Je to jednoduché. Ak chceš pomôcť planéte, jedz miestne a sezónne potraviny. Je to dobre pre teba, je to dobre pre ňu. Môj tanier, moja voľba, moja zodpovednosť. . 💙🌍💙 . . . . . . . . #goodmorning  #dobrerano  #ranajky  #snidane  #slowdown  #healthyfood  #localfood  #seasonalfood  #onmytable  #dnesjem  #zahrada  #gardening  #pear  #hruska  #fastfood  #freshfood  #realfood  #veg  n #slovakia  #slovensko  #rawfood  #zdravo  #earth  #pachamama  #selfcare  #wellbeing  #plantbased  #prayforamazonia 

Absolutely love this idea 😍🐝😍#save  the bees#vegan #wellbeing 

Whether it’s bones and balls like Mr Tartan, or tea and cake make time for you and the simple pleasures that make you inhale a big gulp of air, release an “aahhh,” and let your muscles flop with relaxation.

Don’t just remember to relax, rest and recharge. Rewarding ourselves is just as important, and so is regulating our body and mind. Have a beautiful weekend folks! #mentalhealth  #wellbeing  #rest  #relax  #recharge  #reward  #regulate 

What is Kinesiology? Kinesiology is muscle testing on the body for stress. It allows us to access the subconscious mind and key into deep held beliefs and patterns. These are often holding you back from creating the change and life you want. Most of the time these are parts of ourselves we aren't even aware are hidden back there. Hence the term subconscious. By bringing these hidden parts to the surface, the conscious mind can process them and change the patterning. I believe strongly in a growth mindset. That your past does not define you, but it absolutely serves you. By using a growth mindset, we can see the lessons and blessings that come from it all. . . . . #keephopealive  #powertoretain  #sameyoubutdifferent  #choosehappiness  #keepitreal  #stressless  #changeisgood  #newbeginnings  #wellbeing  #myrecovery  #personaldevelopment  #wellnesswednesday  #menalillnesswarrior  #transformationjourney  #youmatter  #personalgrowth  #mindsetiseverything  #innerstrength  #wellnessretreat  #mondaymotivation  #empowering  #holistichealing  #balancemindbody  #healthyliving  #healthiswealth  #selfesteem  #connected  #mindsetiskey  #livehappystayhappy 

I had an epiphany today. . That everyone, even in their lowest mood, meanest streak, overwhelming crankiness, joyful happiness, deepest lovingness, is always doing the best they can. . Everyone has their inner battles, everyone has the positive and the negative within them. And who knows what they are going through, what they are trying to learn in their journey of life. And why they are behaving in a certain way towards others. . It might not be right, it might not be nice and it might not be sweet. But even in those moments if we realise they are doing their best they can, it gives us perspective and it gives us peace 🙏 . . . Podcast - search "Yogic Wisdom For The Rest Of Us" on spotify and castbox. . . #yoga  #yogalife  #yogalove #yogateacher #yogainspiration  #love  #soul #inspiration  #motivation #podcast #wisdom  #mindfulness  #wellbeing  #health #lifestyle  #yogafun  #yogatime  #yogadaily  #yogaforlife  #gratitude  #mind  #love  #compassion  #spirituality  #wellness 

Awed by the colours of nature today on my run #supernature  #magic  #running  #healing  #live  #coach  #health  #wellbeing  #livinglife 

|| WEEKLY QUOTES || Human life is suffering, that is inevitable. But what is not inevitable is our approach to it. To buckle and weep against it is to succumb to despair, but steeling yourself against it is to experience joy and maturity. Amelia Barr, born in 1831 England was a stout reader and novelist of her time often reading books at young age beyond her peers. Faced with an accident that left her disabled and unemployable, she took up the pen and wrote books and made a successful career out of it. To read more about her, follow the link down at the source. #reframethemind  #mentalhealth  #wellbeing  Source: http://www.online-literature.com/amelia-barr/

Tried and failed to think of a better place on the planet to spend a morning with loved ones#gowerpeninsula  #goodmorning  #wellbeing  #swanseabay  #mumbles  #beaches  #happyfamily 

I dont know what is going on which the yellow in this picture but how funny did this banana bread turn out 😂😂 so delicious though!! #keepitcleaner  #kic  #kicfit  #kicfitaugust  #wellness  #wellbeing  #fit  #healthy  #gratitude  #motivation  #fitgirl  #mindset  #real  #homecooking  #homemade  #healthyfood  #gym  #workout  #photooftheday  #instamood  #instagood  #fun  #happy  #life  #plasticwaste  #wasteless  #noplastic  #augustgoals 

EASY, SMOOTH, LIGHT... and then the FAST emerges😍❤️🌻🏃🏼‍♀️ . Today I did my 2nd ever park run and set my sights on cutting a little time off last weeks 22.46... and I ran the 5km in 21.38, cutting 1 min 8s off last weeks time!😍 I feel amazing, free and controlled in my running action. My KM splits were consistent throughout: 4.16, 4.19, 4.23, 4.22, 4.19 - so I had enough in the last 2km - I was pretty exhausted by the end but I haven’t had that feeling in ages, and although tough - it made me feel fab❤️. . Me and my coach had planned to chill it out today...but that racing instinct is so deep in my core, as soon as we got to the start I felt myself shifting towards the front with the faster runners and knew I was going to go for it! My hips felt great throughout which is super positive as they felt a little dodgy last weekend. With the hips it is all an adaption - my legs are not used to speed at the moment, but as I ease the body into remembering how to run fast and free they will become more and more relaxed. My daily physio routine and yoga is helping the hips and surrounding muscles prepare for speed work💥! . Something that helped me run when it got tough was controlling the breath and accessing the point where my love from running lives within my soul and running from there... allowing the legs to be free of pain and just move with the love❤️ I also repeat mantras when I run to keep me going: ‘as I run let me become, more me more free’, and work with the KM splits on whether to push or hold back a little more. 🌻 . I do truly feel like I am slowly getting back to the running I love... but I love it so much more deeply now as there is a new level of appreciation and freshness - no rush, tension or fear 🥰 . We finished off the run with an amazing green juice🌱 and my sexy sweat really made a statement🙈✌🏻! . HAPPY SATURDAY😇 . #wellness  #wellbeing  #energy  #exercise  #runner  #running  #run  #parkrun  #morning  #morningroutine  #love  #faith  #iloverunning  #motivation  #inspiration  #vegan  #plantbased  #summer  #holiday  #lifestyle  #healing  #health  #healthy  #fitness  #fit  #recovery  #pain  #injury  #training  #transformation  🌱🌻

Prodiet the mind over matter Proportional Pro potato diet Day 39 Breakfast Bran flakes, Yoghurt & Fruits we like. Full video on Youtube. #prodiet  #diet  #dieting  #eat  #eatwell  #bodyfit  #wellbeing  #lifestyle  #healthy  #healthyeating  #mindovermatter  #slimming  #weightloss  #lifecoach  #bodycoach  #bodypositive  #foodtrainer  #lifetrainer  #wearewhatweeat  #youarewhatyoueat  #wellness  #foodporn  #boss 

A beautiful Mat pilates flow by Sarah Holloway, one of our wonderful Pilates Instructors.⠀⁣⠀⁠ .⠀⁣⠀⁠ Join Sarah and all @thebodyrefinery  team in our 8-week Pilates program and our Online Studio, today!⁠ .⁠ For more info visit www.thebodyrefineryonline.com⁣⠀⁠ .⠀⁣⠀⁠ #thebodyrefineryonline  #pilates  #matpilates  #pilatesonline  #pilatesanywhere  #pilatesanytime  #pilatesathome  #healthy  #healthybody  #healthymind  #healthylifestyle  #fit  #fitness  #lovepilates  #pilateslovers  #pilatesinstructor  #pilatescommunity  #wellness  #wellbeing  #pilatesvideo  #workout  #fitnessmotivation  #motivation  #saturday  #weekend  #inspiration  #instapilates  #fitnessvideo  #instafit  #workoutvideo ⁠

You act like it's you against the world, but it's really you against yourself. ✨ • • • •#redhair  #pout  #juststrong  #health  #fitness  #wellbeing  #goodvibes  #selfie  #girlswithsleeves  #tattoo  #fitspo  #inkedgirls  #inked  #tattoomodel  #beautiful  #happiness  #pink  #teddybear  #inspirstionalquotes  #followme 

JOIN the TEAM Gratitude GANG are you LOOKING FOR women who are INSPIRING, DRIVEN and want to live life on their own terms. What's involved: 🌿Running your own online business 🌿Weekly training provided 🌿An abundance of self-development 🌿 Helping others live a healthier life If you're PASSIONATE about HEALTH and WELLBEING and would love to HELP OTHERS, fitting it in around the THINGS that MATTER MOST to you and you want to have a GREAT TIME doing it, now is the time to JOIN the TEAM! If this sounds like you POP me a MESSAGE. Can't wait to see what this could be for YOU! #gratitudegang 

Let's make India fit together, join me at Marin drive for Yoga by the Bay, this Sunday 25 August at 6am and recharge and rejuvenate yourself. Let Yoga get you Energized, get you Naturalized and get you Mickeymized!!! . . @shaina_nc  @thetimesofindia  #HolisticGuru  #YogaByTheBay  #HolisticLifestyle  #Harmony  #Yoga  #Wellness  #Fitness  #WellBeing  #Positivity  #YogaLife  #YogaInspiration 

My new favourite creation! And a few snaps from my daughters first birthday party! Was a blast! Thankyou to everyone who came and celebrated her special day with us it was perfect and she had an absolute ball!! Her cake is a two tiered blueberry, strawberry and raspberry with white chocolate drip thanks to @silverbelledesign  for the beautiful topper!! So in love 🙏🏻💖😍 what a year its been!! How lucky i am to be the mum of this precious little rainbow child 🌈 Eva is such a special soul! We are so blessed 🌟🌟🌟. . . . . #plantbased  #raw  #whatveganseat  #babygirl  #instafood  #foodie  #rawvegan  #foodie  #vegan  #veganfood  #rawcake  #veganfoodshare  #fitness  #vegansofig  #birthday  #healthy  #wellness  #wellbeing  #blooms  #love  #pretty  #cleaneating  #smallbusiness  #local  #tasmania  #cake  #sweet  #dessert  #rawvegancheesecake  #cakeofpeace  #wholefoods 

I’m intrigued by emotions, how they come and go like waves, the changing seasons, day and night... For me my emotions have a cyclical nature, sometimes wild and seemingly untameable and sometimes predictable and steady. One moment all consuming and the next gone...fascinating! I’ve studied emotion and mental wellbeing for years and I’ve looked right into the belly of fear to understand myself and others more fully. One learning that has always come up if you are unhappy, if you are living in fear, if the emotion is debilitating, there is a strength inside that’s unwavering. Years ago if I had read that I’d shrug it off as, well, ‘hippy crap’ but trust me your strength is there, your inner guidance is waiting for you to check-in. How? Well for me, nature is my passport, my breath, my dear travel buddy and my senses and awareness and the absorbing into the detail of here and now, helps me to arrive at my destination. My heart. Next time your emotions take hold do something that helps you to connect. The emotion is there, but it is NOT you. Look at the world in detail, admire her and step into really living, here and NOW, bold, awake, absorb in the ‘newness’ of it all.

Beautiful flowers for this beautiful weekend! Hope you’re all doing something fun in the sunshine?! ☀️🤞💖

Fresh air and nature are so healthy for your brain and body. Go get some! 🌲🐾😊#integration  #mindfulness  #neuroleadership 

Sitting down with your friends at Saturday brunch knowing full well half of them got laid last night 👀

Enigmatic Instagram pic, #NailedIt  😅Throwback to my inability to be serious on a Swing @sophiesdublin  last Saturday.⁣ ⁣ Sums up the tone however of what was a day full of fun & laughs with the best of humans! ⁣ ⁣ Sometimes things get a little serious, sometimes stress & our thoughts get a little overwhelming. ⁣ ⁣ While it’s good to embrace & understand feelings it’s not good to get caught in a stress cycle or negative overthinking loop (oh hai back there again). ⁣ ⁣ It just perpetuates the stress & pressure. Gives that inner critic fuel!!!! ⁣ ⁣ This week myself & my dear friend @8nelly88  were chatting about this subject & positive mindset tools to help manage stress. She is currently undergoing tough Cancer treatment & her positive, proactive attitude is inspiring (Cancers fucked IMO) . ⁣ ⁣ We chatted about those times when you are feeling like you just cannot be, do or are Enough. ⁣ ⁣ Like you are unworthy or not where you “should” be in your career, relationships, health & fitness goals, mindset, life! ⁣ Focusing on the perceived & sometimes real f*$k ups. ⁣ Stop ✋ for a bit. ⁣Try this tool we both found helpful. ⁣ Step back & write down 5-10 things from this year you are proud of.⁣ ⁣ It can be anything at all. ⁣ ⁣ Don’t forget all the little personal & professional wins and achievements.⁣ Shifts in behavior or mindset count! ⁣ Learning, growing , progressing in a positive way.⁣ ⁣ The big cool stuff counts too of course but don’t miss the underlying growth.⁣ ⁣ Those little things I’m so fond of talking about! ⁣ ⁣Feel more positive? ❤️⁣ ⁣ #RealNutrition  #TheLittleThings  #Proud  #progress  #YouAreEnough  #YouDoEnough  #YouHaveEnough  ⁣ ⁣ Photo credit Bang Productions @bangonnutrition  Queen of mind over matter 🔥❤️⁣ ⁣ ⁣ ⁣ ⁣