#westinabudhabi Stroies

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Proud of my performance last night at the DuYas duathlon coming second overall, while racing at a time I’m usually in bed. A hard race with fierce competitors @joselynbrea12  @lottieljlucas  @mel.out.there  @clare1onfire  #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Ready! Bike & gears are packed! Taking off late tonight for the ISF World Triathlon Schools Championship at Castelnaudary... @massignonad  @isfsports  @ujs_llm  @teamontri  @yascyclestriteam  @sciconsports  #triathlon  #tri365  #trilife  #scicon  #triathlonteam  #team  #castelnaudary  #giant  #yascycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Swim, bike, run, followed by karting. That’s the new format this year 🏁😉 Good luck to everyone racing the Daman Challenge Tri Yas tomorrow! Hasta mañana 👊🏽📹@ozzyverycozy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourtime  #triyas  #yasmarinacircuit  #yasisland  #abudhabi  #uae  #inabudhabi  #triathlon  #swimbikerun  #triathlonintheworld  #austral  #thanyapura  #westinabudhabi  #yascycles 

Last duathlon for the season - the long course this time (10/30/5) which allowed me to get my long run training in for the weekend. Thanks for another great race @gulfmultisport  and @inphota  for the photos. #yascyclestriteam  #yascycles  #gulfmultisport  #inphota  #triathlon  #triathlonlife  #triathlontraining  #ironman  #ironmantraining  #eddymerckxcycles  #specialized  #ax3triathlon  #westinabudhabi  #oncloudshoes  #on_running_me  #onrunning  #runonclouds  #fastforwardwheels  #thanyapuraphuket  #cervelop5 

First ride on the new BMC Roadmachine and what a great ride! Thanks to @yascycles  for the advice and getting me set up on the bike. Looking forward to many rides and road races this year in addition to my triathlons. #yascyclestriteam  #yascycles  #gmsyascycles  #triathlontraining  #ironmantraining  #cycling  #ironmantraining  #eddymerckxcycles  #specialized  #ax3triathlon  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #fastforwardwheels  #thanyapuraphuket  #westinabudhabi  #bmcroadmachine 

UCI Gran Fondo Dubai 14 December 2018. Managed to qualify for the World Championships 2019 in Poznan, Poland, with a second place in my age group. The race was well organised and reversing the route was a smart move to avoid busier areas later in the morning. #yascyclestriteam  #yascycles  #triathlontraining  #cycling  #granfondo  #ucigranfondoworldchampionships  #spinneys92  #ironmantraining  #eddymerckxcycles  #specialized  #ax3triathlon  #westinabudhabi  #oncloudshoes  #fastforwardwheels  #thanyapuraphuket  #westinabudhabi 

Recent Posts

Well the clock beat me today but I won the mental battle. Felt like pulling out when the swim was cancelled. It’s not an Ironman I thought without the swim. Then my di2 short circuited in the rain. 180km on a fixie followed. Run started great after a lazy transition, I knew no records would be set today. On the third run lap my hip gave in-too much grinding up hills on the bike in 53-25. One for the experience bucket. Move on. Try again. Thanks @mel.out.there  @firstwavecoaching  @myprocoach_  For getting me to the start line today and special thanks to family and friends who waited and cheered at the finish line. Also not to forget the volunteers who did a smashing job in tough conditions today👍🏼#ironmancork2019  #mentalbattle  #brokenbicyclessuck  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #bbphysio  #specialized  #triathlon  #Ironman  #140 .6 #triathlontraining  #swimbikerun  #sbr  #triathletes  #tri  #triteam  #trilife  #triathlonlifestyle  #tricommunity  #worldtriathlon  #triworld  #triathlonuae  #training  #trainhard 

@michael_on  doing what he does best. Sharing his knowledge with @fit.club_dubai  #Repost  @michael_on  with @get_repost  ・・・ doing the two things that make me happy 1. sweating 2. talking same passion different view SPECIAL THANKS @fit.club_dubai  for the opportunity @secrettrainingme  @xenduranceuae  @sportsinlifegcc  @evolve.sports.solutions  #teamontri  #mile27  #beetitme  #gulfmultisport  #coaching  #westinabudhabi  #INSCYD  #MasteringPerformance  #TheOriginOfPerformance  #fit  #filipinointernationaltriathletes  #xenduranceuae  #secrettrainingme 

Bonjour Venez nous retrouver pour notre dernière vente de la saison avant une pause estivale🏖 Vous pourrez y trouver des petits cadeaux pour les maîtresses et des cadeaux souvenirs 🎁 Donc RDV Dimanche 23 Juin au Westin d'ABU DHABI #chakikou  #shoppingsoiree  #westinabudhabi  #popupmarket  #clmfromfrance  #tinybeanevents 

Looking forward to attending the Shopping Soirée at the Westin Hotel 10am to 2pm this Sunday! Come along for last minute gifts for the summer break. #abudhabigifts  #westinabudhabi  #shoppingsoireeabudhabi  #mumsofabudhabi  #momsofabudhabi  #handmadeinuae  #eventsabudhabi  #khalifacity  #abudhabitourism  #britishmumsabudhabi 

💖Envie de Rose 🌷? Jolies Boucles d’oreilles en Quartz Rose et Gold Filled. Connu sous le nom de pierre de "l'amour doux", le quartz rose apporte la paix et le calme dans les relations. Excellent pour la guérison des blessures émotionnelles, en supprimant la négativité et en rétablissant l'harmonie après les conflits. Il favorise l'appréciation de l'art, de la musique et de la parole écrite. À retrouver Dimanche 23 Juin au Shopping Soirée du Westin de 10h à 14h #chakikou  #quartzrose  #jewelry  #goldfilled  #earings  #bouclesdoreille  #rose  #pink  #shoppingsoireeabudhabi  #westinabudhabi  #frenchbrand  #madeinuae  #mumsabudhabi  #emiratifashion 

This week Yas Cycles had a presentation and display of gratitude to all the teams we support and work alongside. Truly, some valued members of the orange family, and we wanted to express our thanks for your their continued support #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

The iconic Falcon clubhouse at the Abu Dhabi National Golf Club. Host of the HSBC Championship and also proud host of many GolfKings clients over the years! #westinabudhabi  #abudhabigolfclub  #golfabudhabi  #falcon  #uae  #abudhabi  #luxurygolf  #golfkings  #golfholidays  #golftravel  #golfaddict  #golfinthesun  #keepgolfing  #hsbcgolfchampionship  #luxurygolfholidays 

#Repost  @pacobaezmorant  ・・・ New kickers day...6th pair of On Clouds Cloudflow and excited as if they were the first ones. Love their performance and how they have been keeping me injury free #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

New kickers day...6th pair of On Clouds Cloudflow and excited as if they were the first ones. Love their performance and how they have been keeping me injury free #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

“The swim was absolutely phenomenal, the bike ride was up and up and down, rough surface. The run was mental, off trail, up and up, stairs, tunnel, sand soft and hard and wet. But then you look into the Golden Gate Bridge and feel the breeze that’s coming from the ocean! Omg it’s just once in a lifetime. Lovely memory”#Repost  @anakin747  ・・・ And so we escaped!! #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio  #reinventamostri  #australoficial  @ Alcatraz Federal Prison

“The swim was absolutely phenomenal, the bike ride was up and up and down, rough surface. The run was mental, off trail, up and up, stairs, tunnel, sand soft and hard and wet. But then you look into the Golden Gate Bridge and feel the breeze that’s coming from the ocean! Omg it’s just once in a lifetime. Lovely memory”#Repost  @anakin747  ・・・ And so we escaped!! #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio  #reinventamostri  #australoficial 

This is it! Tomorrow is race day! Wishing everyone taking part a great experience in one of the most iconic competitions in the World... @anakin747  @trirobuae  @turneys_world  @alexjeking  @nada.prouty  Aday Alvarez... #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Morris and two others escaped from Alcatraz on June 11, 1962, and they were never to be seen again...Mirjana and Robert, not only we want to see you again 😂😂 but also want to wish you best of luck on one of those bucket list triathlons! Bring on Escape from Alcatraz Tri!! #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Hello , envie de 🌞avec ce beau Jaune ! Créoles en Gold Filled à retrouver à notre prochaine vente au Shopping Soirée du 23 Juin au Westin d’Abu Dhabi #creoles  #bouclesdoreilles  #earrings  #chakikou  #shoppingsoiree  #westinabudhabi  #jewelry  #handcraft  #artisanatfrancais  #tinybeansevent  #yellow  #jaune  #summer  #stars  #etoiles  #goldfilled 

#Repost  @clares.triathlon  with @get_repost  ・・・ What a race it was, Subic Bay threw it all at us this weekend. 1.9 km sea swim in the bay, a challenging windy Hot humid bike leg with 1100m elevation followed by a 21.1 km run in blistering heat with a feel of 44 deg and 80% humidity. It certainly challenged you mentally and physically. I was so happy with a PB swim 36 mins and a strong bike 2.56 and a survival run 1.58 in that heat but finished 2nd AG and 4th overall female , all the hard work and consistency has paid off and I executed a strong race 💪 The pros even said it was the hardest hottest race they had ever done , even hotter than Vietnam this year! 🥵 I couldn’t have done it without the suppport and guidance of my coach @katebevilaqua  and the encouragement as always from my team @yascyclestriteam  and always hearing those bells @tribellesabudhabi  when the going gets tough. Thank you to @triathlonabudhabi  and @tridubai  we are so lucky to have such great support in the UAE! It was so special to share this journey with my husband and best friend who despite tendinitis gritted it to the end and grabbed that medal with a smile . His determination never ceases to amaze me 💕 Now it’s time to recover and prepare for Bolton full Ironman UK 🇬🇧 in 5 weeks#subicbay703  #philippines  #triathlon  #trophy  #2ndplace  #sohappy  #couplesgoals  #challenge  #swimbikerun  #ironman  #ironman703  #trilife  #tri  #racing  #explore  #adventures  #adventurelife  #achievinggoals  #womenintri  #westinabudhabi  #bouncebackphysio  #womenfortri  #runonclouds  #stealth  #strength #nevergiveup  #lifestooshort  #lovewhatido  @yascyclestriteam  @womenofthenewgeneration  @runmotivators 

great day to stretch those legs on a bike...few more days till race day have fun gilbert ・ ・ ・ ・ #Repost  @g_i_l_b_e_r_t  (@get_repost ) ・ ・ ・ ・ happy world bicycle day #teamontri  #mile27  #TriAD🇦🇪  #yascycles  #tri  #tri365  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #swimbikerun  #ironman  #ironmantraining  #bike  #cycling  #run  #planetx  #triathlonmotivation  #xenduranceuae  #beetitme  #gulfmultisport  #community  #fun  #westinabudhabi  #INSCYD  #MasteringPerformance  #TheOriginOfPerformance 

What a race it was, Subic Bay threw it all at us this weekend. 1.9 km sea swim in the bay, a challenging windy Hot humid bike leg with 1100m elevation followed by a 21.1 km run in blistering heat with a feel of 44 deg and 80% humidity. It certainly challenged you mentally and physically. I was so happy with a PB swim 36 mins and a strong bike 2.56 and a survival run 1.58 in that heat but finished 2nd AG and 4th overall female , all the hard work and consistency has paid off and I executed a strong race 💪 The pros even said it was the hardest hottest race they had ever done , even hotter than Vietnam this year! 🥵 I couldn’t have done it without the suppport and guidance of my coach @katebevilaqua  and the encouragement as always from my team @yascyclestriteam  and always hearing those bells @tribellesabudhabi  when the going gets tough. Thank you to @triathlonabudhabi  and @tridubai  we are so lucky to have such great support in the UAE! It was so special to share this journey with my husband and best friend who despite tendinitis gritted it to the end and grabbed that medal with a smile . His determination never ceases to amaze me 💕 Now it’s time to recover and prepare for Bolton full Ironman UK 🇬🇧 in 5 weeks#subicbay703  #philippines  #triathlon  #trophy  #2ndplace  #sohappy  #couplesgoals  #challenge  #swimbikerun  #ironman  #ironman703  #trilife  #tri  #racing  #explore  #adventures  #adventurelife  #achievinggoals  #womenintri  #westinabudhabi  #bouncebackphysio  #womenfortri  #runonclouds  #stealth  #strength #nevergiveup  #lifestooshort  #lovewhatido  @yascyclestriteam  @womenofthenewgeneration  @runmotivators 

And she is done it again! Congratulations Clare on that second position AG at Ironman 70.3 Subic Bay on such extreme weather conditions! #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Ready! Bike & gears are packed! Taking off late tonight for the ISF World Triathlon Schools Championship at Castelnaudary... @massignonad  @isfsports  @ujs_llm  @teamontri  @yascyclestriteam  @sciconsports  #triathlon  #tri365  #trilife  #scicon  #triathlonteam  #team  #castelnaudary  #giant  #yascycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Less than 24hr away to Ironman 70.3 Subic Bay (Philippines)...this is known to be a tough, hot and humid race! Good luck Clare! #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Teamontri Iftar we bleed, we sweat, we race, have fun and cry but most important we eat together Ramandan marks the end and beginning of the teams racing calendar looking forward for new goals and shuttering PBs ONwards and upwards #teamontri  #mile27  #TriAD🇦🇪  #yascycles  #tri  #tri365  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #swimbikerun  #ironman  #ironmantraining  #bike  #cycling  #run  #planetx  #triathlonmotivation  #xenduranceuae  #beetitme  #gulfmultisport  #community  #fun  #westinabudhabi  #INSCYD  #MasteringPerformance  #TheOriginOfPerformance 

As the season is coming to an end in the UAE, the one in Europe is just starting! Wishing Russell a great race tomorrow at the Blenheim Palace triathlon! #tri  #tri365  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #bike  #bikelife  #cycle  #running  #yascycles  #triathlonmotivation  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio  #sporcks 

What a great end of the season at the Duyas duathlon @ymcofficial ! Congratulations: - Joselyn: female overall winner. - Pauline: female 2nd overall. - Martin: 2nd veterans. - Marc: 2nd junior. Well done Faris, Micheal, Gemma,Anita, Bart and Marwan on earning those top positions in such a competitve race! #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Ladies! You were the stars at Duyas @ymcofficial  . While Joselyn showed an expected pro performance, it was amazing to see our junior team member Pauline, earning a very well deserved 2nd overall position. We can see soooo much potential there! Well done!! #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

What a great end of the season at the Duyas duathlon @ymcofficial ! Congratulations: - Joselyn: female overall winner. - Pauline: female 2nd overall. - Martin: 2nd veterans. - Marc: 2nd junior. Well done Faris, Micheal, Gemma,Anita, Bart and Marwan on earning those top positions in such a competitve race! #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

Proud of my performance last night at the DuYas duathlon coming second overall, while racing at a time I’m usually in bed. A hard race with fierce competitors @joselynbrea12  @lottieljlucas  @mel.out.there  @clare1onfire  #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

#DuYas  Ramadan duathlon. Nice little leg burner. Last minute sign up having just been able to make it from work. Thanks @swatson036  @pacobaezmorant  Tired legs from Ironman peak training block and zero warmup but shook it off and got the legs going once on the bike. 1 hour 4 mins. Have to be happy considering circumstances. Nice little brick session to prepare for #ironmancork2019  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #bbphysio  #specialized  #triathlon  #Ironman  #140 .6 #triathlontraining  #swimbikerun  #sbr  #triathletes  #tri  #triteam  #trilife  #triathlonlifestyle  #tricommunity  #worldtriathlon  #triworld  #triathlonuae  #training  #trainhard 

Last race of the season last night, went into the race not feeling my best, but wanted to finish the race season. Managed to get myself round the course, a few vomit stops but all ok and finished. Happy with my run times on tired legs and really happy with my bike time. Now for some well earned rest before the next sport to take over my life 🏑😄 Thank you @gulfmultisport  for a great race season and Duathlon last night. #livbikes  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio  #triathlonlife  #triathlontraining  #swimbikerun  #bike  #bikelife  #cycle  #running  #triathlonmotivation  #tri  #tri365  #trilife  #cyclinglife  #abudhabi  #runbikerun  #duathlon  #racingwhensick  @gianthelston  @yascyclestriteam 

#timetrialthursday  @ironman_70.3_goseong  amazing bike course...fun and technical keep me in my toes and one of the best 70.3 races i have completed. as a coach and athlete i cant afford to play an expensive, time consuming and potentially inaccurate guessing game, i decided to started my prep for this race using the data generated by @inscyd_.  using inscyd i was also able to create a virtual athlete to help me decide if i either focus on VO2 training or training decreasing my Vlamax. INSYD also crunches out fat and carb combustion chart which helped to fine tune my nutrition requirements on my bike which has held me back in my previous 70.3 races (how much carbs i need to burn at a specific power output) with the data in mind and training i was able to ride hard with the confidence that it wont hinder me from having a great run off INSCYD is the most cost effective, provides a complete metabolic performance report, helps identify the weak spot that limits once performance and illuminates the guess work on training an athlete needs to focus at to increases once FTP PM me for more information about INSCYD #teamontri  #mile27  #TriAD🇦🇪  #yascycles  #tri  #tri365  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #swimbikerun  #ironman  #ironmantraining  #bike  #cycling  #run  #planetx  #triathlonmotivation  #xenduranceuae  #beetitme  #gulfmultisport  #community  #fun  #westinabudhabi  #INSCYD  #MasteringPerformance  #TheOriginOfPerformance 

#Repost  @roughangaetzz  with @get_repost  ・・・ A lot can happen in one week! From down in the ditch to up on the podium..... On Monday night I was hit by a ATV when out on a group ride. Amazingly just a few scratches for me but my bike wasn’t so lucky....A few days of rest and healing for me and I was back and ready to go for a weekend of racing. Thanks to everyone on the Tri St. John’s group ride for helping me on Monday night! A large shoutout to @ccycles  . Who went above and beyond to get the repairs done in time for me to race. . . . . #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

The seemingly never ending UAE season delivered another great race last night by @gulfmultisport  with the Du Yas Ramadan duathlon @ymcofficial  . Hot, humid and way past my bedtime with a 9.30 pm start, but good to see so many people out there. Nice to see a big turnout from @yascyclestriteam  #yascyclestriteam  #yascycles  #triathlon  #duathlon  #ramadan  #triathlonlife  #triathlontraining  #ironman  #ironmantraining  #specialized  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #fastforwardwheels  #secrettrainingme  #bbphysio  #cervelop5 

A lot can happen in one week! On Monday night I was hit by a ATV when out on a group ride. Amazingly just a few scratches for me but my bike wasn’t so lucky....A few days of rest and healing for me and I was back and ready to go for a weekend of racing. Thanks to everyone on the Tri St. John’s group ride for helping me on Monday night! A large shoutout to @ccycles  . Who went above and beyond to get the repairs done in time for me to race. . . . . #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio 

All the best to the @yascyclestriteam  and everyone taking part tomorrow in DuYas. DuYAS is a duathlon at Yas Marina Circuit which is part of the Zayed Sports Tournament organized by the Armed Forces Officers Club & Hotel. The Zayed Sports Tournament is a tribute to the late Sheikh Zayed bin Sultan Al Nahyan. The tournament honours sportsmanship and his legacy of engaging communities #specialized  #yascycles  #eddymerckxcycles  #ax3triathlon  #thanyapuraphuket  #yascyclestriteam  #westinabudhabi  #on_running_me  #onrunning  #runonclouds  #secrettrainingme  #bbphysio