#wod Stroies

7,122,891 Posts

Top Posts

Friday 190524 💥 FOR TIME 💥 - TAG YOUR WOD BUDDY💪 - For time 50 Air squat 40 Push up 30 Pull up 20 Burpee 10 Handstand push up - . . . . . #crossfit  #wodbuddy  #workoutbuddy  #wod  #workoutoftheday  #crossfitwod  #gym  #crossfitter  #crossfitlife  #workout  #fitness  #crossfitlifestyle  #motivation  #training  #fitnessmotivation  #fit  #muscle  #crossfitathlete  #crossfitgames  #fitnessmotivation  #hwpo  #hardworkpaysoff  #health  #wod  #squats  #pushups  #pullups  #burpees  #hspu 

Tabata Workout 034: ⁣⠀ ⁣⠀ Workout Instructions: ⁣⠀ ⁣⠀ Do each exercise for 20 seconds and rest 10 seconds in between. ⠀ ⠀ ⏱️Complete 3x. Total time: 7:20⠀ ⠀ ⠀ 💻: Visit juanlugofitness.com for more workouts ⁣⠀ ⁣⠀ #jlfitnessmiami  #kettlebells  #workouts  #kettlebellswings  #workoutsession  #cardioworkouts  #strength  #tabata  #fullbodyworkouts  #onnit  #circuittraining  #metcon ⠀ #hiit  #gym  #crossfit  #wod  #instafit 

⚠️WARNING: THIS CARDIO SESSION WILL MAKE YOUR BODY RAIN 💦 --------- SAVE⬇️ & SHARE ↗️ TAG YOUR Workout PARTNER 🏃🏽‍♀️🏃🏿‍♂️ ---------- The JUNE Workout CALENDAR WILL BE READY NEXT WEEK 😍😍🗓️ ----------- 🔗LINK IN OUR BIO🔗 ----------- ✔️ Modifications Included in this video ✔️ Warm up instructions below ------------- 🔅WARM UP🔅 20 Side Reaches 10 Overhead Reaches 15 Deep Squats (2sec hold on each) 10 Walkouts 10 High Kicks ----------- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest --- 1️⃣ Burpee to Wide Mountain Climbers 2️⃣ Double Jumping Jack to Punch Jack 3️⃣ SWITCH Blade Squat Jumps 4️⃣ High Knees --- ⚠️Try this Multisets to reduce the intensity! 3 Sets // 12-15 Reps // 45-60s Rest --- . #partnerworkout  #partnerexercise  #fitcouple  #fitcouplegoals  #fitnessinspo  #fitness  #workoutmotivation  #workoutgoals  #workoutroutine  #bodyweightworkout  #whstrong  #fitspo  #cardio  #weightlossworkout  #mrandmrsmuscle  #workout  #wod  #dubaifitness  #fitsporation  #fitnessmotivation  #homeworkout  #workoutathome  #workoutanywhere  #bodyweighttraining  #couplegoals  #summershred  #summerbody 

I am stronger, more than I am broken 🌟 Have a great Friday 🤩👊🏼 #crossfit  #strong  #strength  #wod  #workout  #training  #trening  #fit  #fitness  #fitfam  #bemorehuman  #celsiusnorge  #wodndone  #gymshark  #gymsharkwomen  #friday  #weekend  #nobull  #nobullproject 

When it’s pouring rain outside, just think of a sunny place ☀️☀️😍 @trainmarbella  @niketraining  @gymleco  @lifesum 

Recent Posts

otra semana más... @crossfitalbir  #crossfit  #wod 

When your weekend starts at 8am to do the MURPH hero WOD made up of 1 mile run + 100 pull ups + 200 push ups + 300 air squats + 1 mile run and finish it in 64 minutes, you know that you’re ready for another Iftar tonight! 🙊 #crossfit  #murph  #murphwod  #herowod  #wod  #fitness  #healthy  #heathyliving  #instafit  #instafitness  #fit  #fitnessmotivation  #fitspiration  #instagood  #instahappy  #fitnessindxb  #sandsfitness 

Ok so this one you may not be able to do ANYWHERE, but it’s Brock, and what he says goes 😅 Test out your engine with this benchmark WOD. Tag a mate who needs more lung capacity 🔥

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FriYay ☀️☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout A/ Playground Games to warm up 👨‍🏫 B/ Teams of 3- YGIG Format 60s Max Cal Bike 60s Max Cal Row 60s Max Squat Jumps (4 rounds each) M A X effort is required 🔋

We love to lift weights and especialy in our clothings ,,,, they are håll käften squatproof 😊👌 Here with our newest design 4.0 Legacy 🇳🇱 S AND M LADY IN STOCK ! M AND L MALE IN STOCK ! - - - - #iameliteapparel  #elite_apparel_exclusive  #teamelitesweden  #lasportiva  #iamocrelite  #trailrunning  #träna  #badassmom  #sverige  #spartan  #burpees  #likeaboss  #ocr  #ocrteamelite  #göteborg  #Aroo  #wod  #netherlands  #familj  #squat  #nutrifarm  #ocrfamily  #göteborg  #stockholm  #noexcuses  #stayhumble  #familj  #bicepswinrace 

#첫줄  "The Joker" For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts 8 Toes to Bar, 3 Deadlifts 9 Toes to Bar, 2 Deadlifts 10 Toes to Bar, 1 Deadlift Rx - 225/155 - 좋아하는구성!!! 데드리프트는 정말 좋은 코어운동이다!!! - 최근 보조훈련을 시작했는데 짜세나 안쓰는 근육들이 쓰이는거같다

We’re hyped for 🐲 @belinda_cf  who’s going #neXtLevel  soon on the CrossFit Sanctioned event @crossfitlowlandsthrowdown  🇳🇱! Who’s going to support her there next week? 🙋‍♂️

I've been journaling / tracking my workouts since around 2013 I think and I'm still doing it now that I've gone over to crossfit. This was our WOD this morning, I've endured much tougher ones so this wasn't as bad 🤓 hella impressed that I did 50 kg's on the squat clean + hang clean squat + jerk complex. I've never done that in my life before so I think 50 kg's isn't a bad start 🙋‍♀️ I did fail around 5 times before I finally got the technique right. I have trouble conveying messages from my brain to my body lol 😂

Si può affermare con certezza che la motivazione verso una meta accresce la possibilità di successo. #psicologiafunzionale  #sport  #wod  #motivation  #bulls  #fear  #mani  #determinazione  #repnorep 

Use code: May40 for 40% of all SALE items for this bank holiday weekend ONLY! #teamairofin 

Friday💥19.05.24💥⠀⠀ ⁣⠀⠀ For time:⠀⠀ 75 GHD sit-ups⠀⠀ 100 pistol squats ⠀⠀ ⠀⠀ ⠀⠀ ⁣⠀⠀ ⁣🏋🏽♂ Men use 20lb vest⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ 🏋🏽♂ Women use 14lb vest ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⁣⠀⠀ > share your workout with us @weightvestwod  <⁣⠀⠀ ⁣⠀⠀ ​#everydaydifferentworkout  #weightvestwod  #workout  #wod  #workoutoftheday  #crossfit  #crossfitwod  #reebokcrossfit  #crossfitter  #crossfitlife  #fitness  #reebok  #crossfitgames  #train  #health  #stamina  #crossfitopen  #weigthvest  #crossfitnederland  #reeboknl  #intheopen  #gymnastics  #theopens  #nike  #games  #fitness  #life 

WOD en DUO ! Partagez un moment Sport dans le dépassement de soi! #amazonia  #wod  #musculation  #fitness  #sport  #motivation  #duo  #friday  #fridaymotivation  #depassementdesoi  #biceps  #triceps  #epaules  #dips  #crosstraining  #crossfit 

Loving the sign up at @crossfit_glacier ! If you want discounts for your staff and members get in touch! Also checkout @the_glacier_games  for details of their upcoming comps! #TheDefiantCo  #GlacierGames  #BeDefiant 

Noch 22 Tage bis zu den Sommerspielen 2019 powered by @fensterfuchs  🎊🚀🍾🥇🏆 Bei den Männern treten 8 Teams gegeneinander an! Bild 1: Team SV SPECKDORF Bild 2: Team OLD & SPICY Bild 3: Team MAYBE DESTROYER Bild 4: Team ABFAHRT Bild 5: Team FIRE & RESCUE Bild 6: Team RWS SCHEESSEL Bild 7: Team BAGGER KALLE Bild 8: Team M&M Wir müssen ehrlich sagen, dass wir keinen Favoriten haben🧐🤔 Habt ihr schon einen Favoriten?!? Dann kommentiert mit Bild und Nr.: 1-8 15.6-16.6 SEID DABEI!!!!! #vorfreude  #sommerspiele  #crossfit  #functionaltraining  #teamgeist  #nopainnogain  #wod  #nevergiveup  #sporthandwerk 

B R E A K F A S T 🍳 • Is it the most important meal of the day? 🧐 • In short - nope not really. • Not as much as some of these fitness articles make it out to be. 🙅🏼‍♀️ • Though your goals may affect the answer.... • FAT LOSS:👉🏻 If your goal is to lose fat and you’re not someone who is hungry in a morning – then don’t worry about eating until you are. Theres absolutely no point in consuming calories you’re really not fussed about when you could use them up later in the day when that’s when you may want them most. Unless you’re working out early and want some food in you for extra fuel – there reall is no other benefits. It doesn’t ‘kick start’ or ‘fire up’ your metabolism for the day. 🔥 ✖️ • MUSCLE GAIN 👉🏻 If you’re trying to gain some weight then eating breakfast can come in handy - even if you’re not particular hungry but can fit in some food comfortably so that you don’t end up with too much to eat later in the day having to force feed 🍗 • As always with everything else – its completely person dependant and in individual choice. 💁🏼‍♀️ - - - #RumerMorleyPT  #Fatloss  #diethacks  #onlinecoach  #fitness  #fitfam  #weightloss  #humpday  #slimmingworld  #flexibledieting  #gym  #iifym  #wwflex  #gym  #motivation  #instagood  #love  #macros  #running  #crossfit  #wod  #behappy  #progress  #results  #healthy  #recipe  #motivation  #flexfriday 

#Repost  @thetvdc  ・・・ The KINGS are coming to Pune this July for some action packed classes!!!💯🔥 TVDC Presents the Biggest MasterClasses Pune has ever witnessed!!!🕺🏼 Details Out Soon! Tag your friends with whom you wanna attend. Follow this page for all Updates Tons of surprises on its way! Spread The Word @thetvdc  @kings_united_india  @kingsdanceschool  @suresh_kingsunited  #kingsarecoming  #pune  #tvdc  #studio  #masterclasses  #workshop  #dance  #wod  #hiphop  #groove  #swag  #kingsunited  #kingsunitedindia  #weekend  #weekendvibes  #spreadtheword 

A por el viernes @ivette28f  ✊ Si has visto a 📷 @vladis_films  hacer te fotos seguramente ya están en el DropBox para que las puedas descargar las! Envíanos un mensaje y te pasaremos el link 📩 #crossfit  #wod  #weightlifting  #crossfitgirls  #powerlifting  #crossfitter  #crossfitgames  #strong  #squat 

Los más madrugadores! Nada como tener los deberes ya hechos a las 7 de la mañana 🤜🏻🤛🏻

Werde Teil der #CrossFit  #Community  Mit oder ohne Vertrag! Du entscheidest! Du wolltest schon immer mit CrossFit starten, möchtest dich aber nicht binden? Dann nutzte die einmalige Chance CrossFit Hangover für 99€* ganzen Monat zu testen. Ohne Vertragsbindung! Danach kannst du entscheiden ob du einen festen Vertrag** nimmst oder einfach unsere Express Mitgliedschaft ohne Vertragsbindung nutzst.*** #crossfitbox  #crossfitlife  #crossfithannover  #hannoverlife  #hannoverfitness  #fitness  #fitfam  #gym  #workout  #wod  #bodybuilding  #training  #fit  #gymlife  #fitspo  #motivation  #weightlifting  #strong  #health  #exercise  #healthy  #lifestyle  #instafit  #fitnessmotivation  #cardio  #nutrition  *Das Kennenlernenangebot ist pro Person und Jahr nur einmal buchbar. ** ab 19.15€ die Woche. Bei Abschluss einer 24monatigen Mitgliedschaft. Es entstehen weiter kosten. ***149€ pro Monat All Inklusive. Ohne Vertragsbindung. Online buchbar: Check linkin.bio

What on earth happened yesterday? Benchmark #9 that’s what!! Each year we have benchmarks testing at our box Today was benchmark #9 It’s one of those workouts you look at and think. Yeah that looks ok I need to work that this mean BRUTAL However this time last year I had JUST started CrossFit and yesterday I rx’d the wod Also at the end it was our choice to do the push press Of course I decided to do it My head was saying there is no way you can lift that weight after everything you have just done I did not ignore it. I talked to it and said Hey yes we can do this we are stronger than you think In the end I managed 35kg, 37.5kg, 40kg and then 42.5kg Not bad for someone who nearly died on the wod 🤣🤣 #crossfit  #crossfitter  #brutal  #pushpress  #crossfitgirls  #wodoftheday  #wod  #crossfitwod  #justdothedo 

Don’t say we didn’t warn you. • Our fitness community grows bigger by the day as the people of Lincoln discover the best way to get fit, have fun, and live well. • Come join the LNC revolution! #crossfit  #mightyimps  #yourbesthour  #gym  #wod  #fitness  #strengthandconditioning  #lincoln  #noexcuses  #dowork  #paytheman 

#Repost  @chalkllamas  Thx for this great one. I had to share. Nice Friday to all of you. • #crossfit  #crossfitgames  #crossfitathlete  #wod  #workout  #gymmemes  #crossfitmemes  #weightlifting  #humor  #satire  #fitness  #gym  #lift  #chalkllamas  #crunchycontent 

For time: Row 500 meters Floor press, 30 reps Row 1000 meters Floor press, 20 reps Row 2000 meters Floor press, 10 reps . . #wod  #today  #me  #crossfit  #pavia  #italy  #press  #row  #allenamento 

Workout di Venerdì 24/05/19 ————————————— A. Push Press 5 Set of 3 5″ in negative B. 5 Round of 5 Bar Muscle Up 10 Alternating Pistols ————————————— #cf  #cf06  #cfitalia  #cfroma  #cfromanord  #crossfit  #crossfititalia  #crossfitroma  #crossfitromanord  #wod  #fortime  #barmuscleup  #pistolsquat 

W.o.d. 24-05-2019 400m Row 5 Rope climbs 21 Clean & Jerks @60 /40 21 Burpee laterals 400m Row 4 Rope Climbs 15 Clean & Jerks @70 /45 15 Burpee laterals 400m Row 3 Rope climbs 9 Clean & Jerks @80 /50 9 Burpee laterals #blackpigs  #iamblackpig  #crossfit  #crossfititalia  #community  #crossfitlife  #crossfitter  #strenght  #barbell  #hatlex  #concept2  #assaultbike  #fitness  #endurance  #workcapacity  #class  #wod  #botteghino  #parma  #levelparma  #longwod  #constantly  #varied  #functionalmovements  #broadtime  #modaldemains  #cleanandjerk  #burpees  #ropeclimb 

W.O.D Ladder Power Snatch than Row 20cal Record : 11R+6EA (75Lb) #연차쓰고  #일보고  #공복운동  #개빡심  #와드스포  #미안합니다  #ㅋㅋㅋㅋㅋㅋ  . . . 🤪🤪🤪🤪🤪 🏋🏻 ♂️크로스핏 야인 순천본점🏋🏻 ♂️ 💁🏻 ♀️신규회원이벤트 1. 첫달 등록시 120,000원 (둘째달부터~ 130,000원) 2. 세달 등록시 330,000원 * 선착순 10명한정 * 이벤트등록시 환불, 양도불가 5월1일부터 적용 ~ ☎️061)744-8867 . . 💸1일 무료체험 이벤트 중 🏋🏻 ♂️ 남녀노소 누구나 쉽게 즐길 수 있는 운동 🙈 같은운동을 배워도 제대로 된 곳에서 🙋🏻 ♀️ 365일 오픈체육관 개인운동 가능 . . . . . . 📍위치) 전라남도 순천시 충효로 109 한국병원 사거리 캘러웨이 지하 ☎️061)744-8867 ⏰AM 9:00-11:00 PM 4:00~9:30(총 8타임) #크로스핏  #순천크로스핏  #조아짐  #핏조아짐  #크로스핏야인  #크로스핏순천  #크로스핏야인순천본점  #CrossFit  #WOD  #CrossFitYain  #와드  #순천운동  #순천여자운동  #순천남자운동  #연향동운동  #순천헬스  #벌크업  #체

💪FRIDAY CROSSFIT 💪 It was a bit of an arm session this morning at @afscrossfit.  Holding my phone feels like a chore 😂 ...... Bench 6x6 Incline bench 4x8 15 mins Odd - 10 plate bicep curls, 10 tri Even - 5 pull ups, 5 dips ...... Just one more day to get through then its the weekend! Whoop whoop! . . . . . #crossfit  #crossfitgirls  #crossfitter  #crossfitfamily  #teamafs  #wod  #workout  #gymtime  #gymlife  #fitspo  #strongnotskinny  #bench  #fitfamuk  #strength  #strengthtraining  #girlswholift  #morningmotivation  #FridayFeeling  #pulluppractice  #andover 

#wod  #day11  24/05/2019 Back to Back !! . 10 reps lateral pull down 1 minute squat and touch the floor 12 reps bent over dumbbell row 30 reps plank twists X 4 10 reps neutral grip assisted pull up 1 minute squat and touch the floor 12 reps seated row 30 reps plank twists X 4 10 reps straight arm pull down 1 minute squat and touch the floor 15 reps back extensions 30 reps plank twists X 4 #40daychallenge  @reebokindia  #getfitwithmandy  #nobhay  #day11  #keepmoving 

Yesterday’s workout. Happy to finish within the time cap. 42.42 #crossfit  #wod  #fortime 

Melde dich jetzt an und trainiere 4 Wochen für 7,98€ wtl. !*⁣ #crossfit  #fitness  #fitfam  #gym  #workout  #wod  #bodybuilding  #training  #fit  #gymlife  #fitspo  #motivation  #weightlifting  #strong  #health  #exercise  #healthy  #lifestyle  #instafit  #fitnessmotivation  #cardio  #nutrition ⁣ ⁣ *Nur in Verbindung mit einer 24 monatigen Mitgliedschaft, daraus entstehen weitere Kosten. Preis nur gültig für die ersten 4 Wochen.

#boxfit  Thu3 morning had the girls shaking off the early morning struggle real quick! We had a quick fire session that had the heart rate up and the arms and legs on fire! Huge effort put in this morning...well done ladies😉PT Leanz💪 #punchfit  #hanshealthyfitness  #punch  #box  #Boxing  #fitnesstraining  #fitfam  #sweat  #fun  #exercise  #cardio  #sprints  #partnerworkout  #wod 

It is raining...so what? Today we were schedulled for run outside! you can decide...its is raining I'm not going 😖 Or... If it rains a bit I will be more fresh after 100m farmer carry plus 50m double plate hug carry 😉 You will not be always motivated so you need to learn to be disciplinated 🙋‍♀️ #crossfit  #motivation  #wod  #energy  #effort  #happy  #lifestyle  #hardwork  #strong  #positive  #workout  #squat  #clean  #deadlift  #crossfitgirls  #training  #fitness  #gym  #abs  #adidas  #nike  #tatoo  #girlswithtatoos  #weightlifting  #girlswholift  #powerlifting  #badass  #run 

But first, coffee. ☕️

Mangia bene, allenati seriamente e bevi una birra per restare sano!😬 È venerdì.. Cheeeers!🍻 - #freeyourviking  #vikingssportcenter  #training  #wod  #workout  #motivation  #muscles  #muscle  #viking  #abs  #absworkout  #vikings  #gain  #workforit  #tuesday  #mood  #nevergiveup  #doit  #alwaysbeready  #morning  #morningworkout  #theworkisneverdone 

Love a burpee!! . What’s your favourite body weight exercise? . Today’s session - in pairs 200x goblet squats 100cal Ski erg 200x KB swings 100cal Assault bike 200x Burpees 100cal Row . Partner 1 works while partner 2 rests. Complete in order. Complete as many or as few reps as desired until complete. . #burpee  #burpees  #fit  #fitness  #train  #training  #fitfam  #fitsporation  #fitspo  #wod  #spartan  #fitnessmotivation  #workout  #spartanrace  #spartanstrong  #strength  #exercise  #spartantraining  #spartans  #cep  #harlequin  #obc  #originalbootcamp  #strength  #strong  #motivation  @jonmurphy13 

Friday’s.... Back Squats with @matt_thehobbit....  95kg for two (weighing 58kg) and channeling my inner The Screaming Jets when lifting that final rep 🤣✌🏽

| I feel like my toes to bar technique could use some work, any tips? 🤔 . #victorygrips  #glitch 

We do not rise to the level of our expectations, we fall to the level of our training 👊🏼💥 @andrewcooke27  rockin' the Corna salute and getting shit done 🤘🏼💀♠️ the Corna Salute is an outward expression of an internal commitment: resilience, persistence, humility and growth! We are Good 2 Go Apparel... and we are Always Good 2 Go 🖤 #G2G  #AlwaysGood2Go 

Разминка с резиновыми петлями 💪 ⠀ Выбирайте нужный вам тип и покупайте в Yousteel Ukraine - самое качественное оборудование для ваших тренировок 🔥 ⠀ ☑ красная (13 мм): 7–12 кг ☑ черная (22 мм): 12–23 кг ☑ фиолетовая (32 мм): 23–34 кг ☑ зелёная (44 мм): 45–54 кг ☑ Синяя (64 мм): 54-79 кг ⠀ 📱 098 993 19 92 ⠀ #crossfit  #wod  #weightlifting  #yousteel_ua  #tagognizerapp  #powerlifting  #crossfitter  #crossfitgames  #strong  #squat  #strength  #squats  #reebok  #cardio  #calisthenics  #deadlift  #crossfitlife  #snatch  #instafit  #lift  #mma  #abs  #muscle  #girlswholift  #shredded  #exercise  #athlete  #gymnastics  #gainz  #gymlife 

Nice little starter from the other day! something a little different to fitness.. . . . #Techno  #Dirtytechno  #crossfit  #crossfitwanker  #gym  #fitness  #nano2  #gainz  #nowordsjustactions  #HFO  #hardfunctionaloften  #wod  #rx  #coffee  #tattoos  #running  #paincave  #barbell  #theproject  #fuel  #wods  #compprep  #comps  #nocco  #defiantco  #boxlifeevents  #fullsend 

Leading the way with fitness 🦁 #roar 

My handsome hubby smashing 70kg Bear Complex Wod = *1 powerclean *1 front squat *1 push press *1 back squat *1 push press = 7 times unbroken 5 rounds.... @crossfitpukekohe  with @bennyhughes1  #crossfit  #70kg  #pukekohe  #newzealand  #powercleans  #backsquat  #frontsquat  #unbroken  #pushpress  #7rounds  #wod  #bearcomplex  #heavy 

WOD 24/05/19 For Time 6 Rnd 5 Deadlift 10 Push up 15 Squat (10 Muscle up) 5 Rnd 5 Deadlift 10 Push up 15 Squat (8 Muscle up) 4 Rnd 5 Deadlift 10 Push up 15 Squat (6 Muscle up) 3 Rnd 5 Deadlift 10 Push up 15 Squat (4 Muscle up) 2 Rnd 5 Deadlift 10 Push up 15 Squat (2 Muscle up) 1 Rnd 5 Deadlift 10 Push up 15 Squat RX 90/60 CAP 30' #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #fitnessmotivation  #training  #motivation  #fitfam  #muscle  #gymlife  #instafit  #lifestyle  #health  #sport  #fitspo  #abs  #strong  #fitnessmodel  #healthy  #weightlifting  #personaltrainer  #gymmotivation  #powerlifting  #crossfitgirls  #wod  #cardio  #instagood  #bhfyp 

🔵⚫️Crossfit Thribox Amsa 맨몸과 3대운동 기반의 크로스핏 . 🚩강동구 암사동 515-20 동경빌딩 5층 (암사역 3번출구 도보 5분) 주차가능 . 📞2605-3433, 010-2605-3433 ✉️DM / Kakao ID : thribox 👉네이버 : 쓰리박스 🏋️‍♂️무료체험 1회 가능 🐷🙅‍♂️ 다이어트 전문 크로스핏박스 . 🕶전화,이멜,DM 문의 환영

“Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?” – Arnold Schwarzenegger . . . #shouldersday  #backday  #love  #bodybuilding  #fitnesslife  #lifestyle  #healthylife  #girlpower  #fitnessmotivation  #workout  #workhard  #beconfident  #beyourself  #behappy  #gym  #wod 

The black and white thinking when it comes to tracking macros and the common relation to dieting as many people have. Tracking macros with @lifesum  app is a great tool to use as guidance in living a healthy lifestyle that you are able to hold on to. #teamlifesum  #trackingmacros  #helthylifestyle 

. 🌸الأسم : عهد. 🌸الاسم الفني : وود . 🌸الموقع بالفرقة : رابر ~ الأوني. 🌸العمر : 26. 🌸البلد : سوريا.

AMRAP: 20 minutes of 5 pull ups 10 push ups 15 squats.. 22 rounds.. #crossfit  #crossfitter  #wod  🏋️