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Part 1. . THE WINNER WOD SIBERIA 2019 - FRAULES TEAM 🍓🔥 . @wodsiberia  #wodkrasnoyarsk  #wod2019  #fraulesteam  #fraulesdancecentre  #worldofdance  #worldofdance2019  #wodsiberia 

🏆 back to back 🏆 @worldofdance  2019 1st place Juniors Division @apes_crew  🦍 ______ Nobody know how it was hard , but my crew is THE CREW 🦍 ____ #worldofdance  #apescrew  #wod2019  #champions  #wod  #lilfamNATION  #DANCECREW  #wodchamps19 

🔥🔥🔥🔥🔥🔥🔥 thanks @worldofdance  !!!!! . We can't wait to see you Y’all! . @hamutsunserve_crew  #HamutsunServeCREW  #Tokyo  #Japan  #WorldOfDance  #WOD2019  #dancecompetition  #dance  #competition  #LA  #Original  #Animation  #style  #onlyone 

Here is the video from #WODBER2019  at last 😃👏🏻 🇩🇪 Click the link in the bio to watch full version on YouTube 📺☝🏻 • Наконец-то появилось видео нашего выступления на #WODBER2019 . Чтобы посмотреть полную версию, кликайте по ссылке в шапке профиля 😉⤴️ #fridaysproject_dancecrew  ⠀—————————— 🖤 Choreographer: @apoloshka  ⠀ 👣 Dancers: @fridays_project  ⠀ ⠀ ⠀ ⠀ ⠀ 🎶 Music: @monatik_official  ⠀ 👁‍🗨 Event: @worldofdance 

No estoy exagerando cuando digo que fue LA MEJOR SEMANA DE MI VIDA. Una experiencia increíble, la pase con los mejores, cumplí mi goal, aprendí de los más grandes y lo disfruté demasiado. No tengo palabras para explicar lo felíz que estoy🤩 #themovement  Gracias por todo, por pensar en sus alumnos, por enseñarnos y formaros, por las oportunidades que nos dan, y sobre todo porque creen en cada uno de nosotros. Sin ustedes nada de esto fuera posible, los quiero y los admiro mucho a todos🖤 . . #wodchamps  #wod2019  #worldofdance  #dance 

FLOWS🤟🏻✨ - WOD 2019 Pengalaman yang gabisa dilupain, berapa kali nangis gara' gabisa inget choreo :') , but feel so proud of myself, eventough not perfect but still doin' ma best, and thank you for this team🤟🏻✨🔥 #worldofdanceindonesia  #wodindonesia19  #wod2019 

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3 generations... 1 mandate! You were not birthed to life to be insignificant but to leave your prints on the sands of time! You are greater than you ever imagine, let your life count! Rise, grow and shine like the light you truly are! Stay above and never below. Above your limitations, fears,, pain, past, strains, shame and negative norms. The mandate is ţo empower you to rise ABOVE and BEYOND all you have been through and become all that God has made you to be. Join us for WOD Season 9 on Saturday, 21st September, 2019 at Merit House, Maitama Abuja. Our matriarchs Pastors @sarahomakwu  and @adeolaeboda  will be our midwives and @joyful_aderele  will be our host. We look forward to having you❤ Register for FREE #aboveandbeyond  conference. Link below: bit.ly/WOD2019Registration #aboveandbeyond  #conference  #abujaevent  #WOD2019 

Fecharemos a semana com McGhee nesta sexta-feira. Quem vai encarar? Confira o WOD completo.

以前登場してくれた、 8月にダンスの世界大会 World of championship2019に出場のためLA遠征していた ノアちゃんが、パーマをしにきてくれて、結果報告に。 結果は、、、、 なんと優勝!!! 世界一になって 帰ってきました!!! あの有名な登美丘高校の選抜エリートメンバーも出場したそうで、そこを 二位に抑え、チームNism が快挙を成し遂げました! 有名になって、ただのじじい扱いされるまえに 描いてくれたサインに 世界一を追加してくれました笑 色んな大会やコンテスト、 自分自身が勝負する イベントにおいて1番とることってすごいことやと 思うのですが、 世界の頂点に立つ人は さすがに僕の周りにも いなかったので、 ほんまに自分自身も 奮い立つくらい 嬉しいです!! 来年1月からまた世界のトップダンサーたちと 対決が待っているとのことですが、とりあえずお疲れ様でした^ ^ノアちゃんグランプリおめでとう🎉 #wod2019  #Nism  #のあちゃん  #ちょんちょん前髪  @iglu_hobby_photo  #iglu #中崎町 #美容室 #ヘアサロン #芝生 #オーダーサロン #ヘッドスパ #スパサロン #バーデンス #badens #手作り #手作りアクセ #ハンドメイド #ハンドメイドアクセ #面貸し #レンタルミラー 

Customer appreciation post!! Thank you so much @jullizzaa  for your purchase!🤗🥰 we really appreciate you for your patience and trust with in us🗣!! You waited the 2 weeks with no questions asked! Took a leap out on faith and trusted us, now you own your very own pair of @luxuriousfeelsco  most popular pair of slides!! The natural Raccoon 🦝!!💕🧸 we once again really appreciate you and your kindness with us!! And yes we ship everywhere, ask her she knows!! 😊#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders #dontdoubtus  #blackownedbusiness #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  video

O treino de quinta-feira começa com 5’ de EMOM com 8 Deadlift touch and go. Consegue aguentar? Confira o WOD completo. Te esperamos aqui! ⠀

Back to where is started for me for me in the BAY AREA!!! Excited for our first stop after Championships!!! WODBAY2019 is going to be 🔥!!!! ... Dope line up in store and some strong teams coming through to represent 🤘🏻... GOING TO BE DOPE!!! Host: @djmikemurda  Judge: @konkrete_  Judge: @tothe_max  Judge: @mspersia  Judge: @imappy  Judge: @theonlymskim  Head Judge: 🤘🏻 Yours truly #wod2019  #wod  #thisiswod  #wodbay19  #paulmitchell 

Preparados para o treino de quarta-feira? Para começar, teremos um Tabata ginástico unbroken, com burpee sobre a anilha. Confira o WOD!

Customer appreciation post!! Thank you so much once again @kikilanea  for your purchase!💕🥰 we really appreciate you! She got her fashionable @luxuriousfeelsco  purse!!🤗 👛 We once again really appreciate you and your kindness with us!! And yes we ship everywhere, ask her she knows!! 😊#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders #dontdoubtus  #blackownedbusiness #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  video

A Maromba Academia tem uma nova modalidade: Barbell. O lançamento desta aula foi no último sábado e nossos alunos já tiveram uma prévia do que vem por aí, com muita técnica. ⠀ Barbell é um treinamento com barra, com postura e técnica do Crossfit. O objetivo desta aula é aprimorar a técnica e complementar os treinos que já são realizados ao longo da semana. A modalidade terá aulas todos os sábados, às 8 horas. Está interessado? Obtenha mais informações na secretaria. ⠀ ⠀ 📲 Para falar no WhatsApp, clique no link na Bio ou anote: (19) 99854-1511.

Hari Orangutan Internasional 2019: Yayasan Palung Bersama Para Relawan Lakukan Ragam Kegiatan, Ajakan untuk Peduli Terhadap Nasib Orangutan Ragam kegiatan telah Yayasan Palung (@yayasan_palung  @savegporangutans  ) bersama relawan Tajam dan relawan RebonK ( @rk_tajam  dan @rebonk_yp  ) suguhkan dalam rangka merayakan Hari Orangutan Internasional  2019, dengan berbagai kegiatan dengan dan mereka pun melaksanakannya dengan penuh sukacita dan kebersamaan, di Tugu Durian dan Pantai Pulau Datok, KKU, Minggu (18/8) kemarin. Kegiatan ini sebagai bentuk kepedulian bersama akan nasib hutan dan orangutan. Sesuai tema Hari Orangutan Internasional atau International Orangutan Day (IOD) yang diambil tahun ini : “ Melestarikan Orangutan dan Hutan untuk Generasi yang Akan Datang” dengan cara kampanye penyadartahuan kepada semua pihak agar ada kepedulian bersama nasib orangutan dan hutan bisa berlanjut untuk generasi. Ragam kegiatan dalam rangka IOD 2019 antara lain seperti orasi, teatrikal dan puppet show (panggung boneka) yg bercerita tentang nasib orangutan dan hutan saat ini. Nafas semua makhluk hidup harus berlanjut untuk masa depan. Selain itu rangkaian live music juga suguhkan dengan menyanyikan lagu-lagu lingkungan. Semua itu dilakukan untuk mengingatkan kepada kita semua tentang arti penting hutan dan orangutan bagi masa depan kita. Orangutan perlu hutan. Semua Harus Bisa Lestari untuk Anak Cucu (#orangutans  #orangutan  #parluhutan . #semuaharusbisalestariuntukanakcucu  ). Saat orasi, mereka (peserta orasi) menyerukan perlunya hutan dan orangutan untuk generasi yang datang. Selain itu nasib orangutan saat ini perlu peran dari semua pihak karena berbagai ancaman yang terjadi pada orangutan dan hutan. Luasan hutan semakin berkurang/hilang, sementara orangutan perlu hutan sebagai habitat hidup mereka berupa hutan. Demikian juga dengan manusia yang memerlukan hutan dan orangutan sebagai satu kesatuan makhluk ciptaan yg harus selalu harmoni hingga nanti. Semua rangkaian kegiatan didukung oleh semua Sispala dan komunitas yg ada di KKU. 📷 & Narasi : @petruskanisiuspit  #saveorangutans  #iod2019  #worldorangutanday  #wod2019  #orangutan  #orangutans  #orangutankalimantan 

Você já sabe, é um dia de Tabata e outro de Emom. Terça será Emom de Cluster - touch and go. Confira o Wod DT. ⠀

#internationalorangutanday  Saat Kami Merayakan Hari Orangutan Internasional 2019 Ragam kegiatan telah teman-teman @yayasan_palung  @savegporangutans  bersama relawan @rk_tajam  dan @rebonk_yp  suguhkan dengan penuh sukacita dan kebersamaan, di Tugu Durian dan Pantai Pulau Datok, KKU, (18/8) kemarin. Adapun ragam kegiatan yang dilakukan adalah orasi, teatrikal dan puppet show (panggung boneka) yang bercerita tentang nasib orangutan dan hutan saat ini. Nafas semua makhluk hidup harus berlanjut untuk masa depan. Selain itu rangkaian live music kami suguhkan. Semua itu dilakukan untuk mengingatkan kepada kita semua tentang arti penting hutan dan orangutan bagi masa depan kita. #orangutans  #orangutan  #parluhutan  . #semuaharusbisalestariuntukanakcucu  . Partisipasi dari semua sispala yang ada di KKU dan beberapa Komunitas juga menjadi Pelengkap dan meriahnya kegiatan. Saat-saat yang paling ditunggu dan disukai pada kegiatan tersebut adalah teater dan puppet show yang bercerita tentang nasib orangutan dan hutan yang berada dalam ancaman nyata, tetapi ia (orangutan dan hutan) harus berlanjut demi nafas semua makhluk hidup. 🚶🐈🦁🙉🙀🌵🌱🌾🌷💐 di 🌍 ini. #hutan  #perlu  #orangutan  #manusia  #perlu  #hutan  #semua  #all  #harus  #harmoni  #hutanuntukmasadepan  #iod2019  #wod2019  #tribunpontianak  #pontianakpost  #kompasiana  #kompas  #natgeo  #mongabayindonesia  #yayasanpalung  #orangutans  @yayasan_palung  @savegporangutans  #gpocp  @rk_tajam  @rebonk_yp  Narasi: @petruskanisiuspit  📸 : Pit dan panitia IOD 2019

Vamos começar a semana com tabata de Pull-Ups e Drill de Subida na Corda. Preparados? Confira o Wod Kelly.

Customer appreciation post!! Thank you so much @greeneyedyellow  for your purchase!🤗🥰 we really appreciate you for your patience and trust with in us🗣!! You waited the 2 weeks with no questions asked! Took a leap out on faith and trusted us, now you own your very on pair of @luxuriousfeelsco  lovely orange (big fur) fur slippers 🍊🦄!!💕🧸 we once again really appreciate you and your kindness with us!! And yes we ship everywhere, ask her she knows!! 😊#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders #dontdoubtus  #blackownedbusiness #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  video

Customer appreciation post!! Thank you so much @hzellner_  for your purchase!🤗🥰 we really appreciate you for your patience and trust with in us🗣!! You waited the 2 weeks with no questions asked! Took a leap out on faith and trusted us, now you own your very on pair of @luxuriousfeelsco  most wanted, the all black fur slides🌚!!💕🧸 we once again really appreciate you and your kindness with us!! And yes we ship everywhere, ask her she knows!! 😊#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders #dontdoubtus  #blackownedbusiness #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  video

Customer appreciation post!! Thank you so much @kikilanea  for your purchase!🤗🥰 we really appreciate you for your patience and trust with in us🗣!! You waited the 2 weeks with no questions asked! Took a leap out on faith and trusted us, now you ow. A pair of @luxuriousfeelsco  most popular pair of slides!! The natural Raccoon 🦝!!💕🧸 we once again really appreciate you and your kindness with us!! And yes we ship everywhere, ask her she knows!! 😊#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders

Bora de #sextou  com Emon de Push Press – e é Touch and Go. Confira o Wod Isabel.

Keep marching to that beat of Your own drum! #WOD2019  #listen  #onward  #canyouhearit  #fierce  #badass  #September27th 

I like what I love😃 This is beautiful and it will be more beautiful on September 21. Reposted from @wodconferences  (@get_regrann ) - Where will you be on September 21? WOD conference has become a watershed of life changing encounters and valuable network for women in Abuja and it's environ. We look forward to welcoming you! Registration link below: http://bit.ly/WOD2019Registration #aboveandbeyond  #abujaevent  #WOD2019  - #regrann 

Where will you be on September 21? WOD conference has become a watershed of life changing encounters and valuable network for women in Abuja and it's environ. We look forward to welcoming you! Registration link below: http://bit.ly/WOD2019Registration #aboveandbeyond  #abujaevent  #WOD2019 

#DanceSmile  de @erica_klein  ********************************************** Vraiment trop forte, elle danse super bien 👍🔥💃 ********************************************** 🎵 Son : 🤔 Quel est le titre de cette musique ? / What is the title of this music ? 🤔 ********************************************** ❗️Abonne toi à @DanceSmileTV  pour plus de vidéos de danse❗️⁣⁣⁣ ❗️Follow @DanceSmileTV  for more dance videos❗️⁣⁣⁣ ⁣⁣———————————————————— #ericaklein  #erica_klein  #reversechallenge  #hurtme  #afrodaily  #improv  #hiphopinternational  #wod  #worldofdance  #hiphopdancer  #dancehiphop  #danceur  #danseur  #danseurs  #robotdance  #dansehiphop  #girlsdance  #girlsdancing  #chopdailyurban  #niggazwithenjaillement  #dancepage  #finalcutpro  #wod2019  #girlsdancers  #dansehiphop  #danset  #danseuse  #dansevivante 

Rayakan (IOD), Ayo Peduli dengan Nasib Hutan dan Orangutan Setiap bulan Agustus, Dunia Internasional  memperingati Hari Orangutan Internasional atau International Orangutan Day (IOD)/ atau biasanya disebut juga dengan sebutan World Orangutan Day (WOD)/Hari Orangutan Sedunia 2019. Tahun ini, tema yang diangkat adalah "Menjaga Hutan dan Orangutan untuk Generasi yang Akan Datang". Pada IOD kali ini, Yayasan Palung bersama dengan Relawan Tajam @rk_tajam  dan Relawan RebonK @rebonk_yp  akan mengadakan serangkaian kegiatan seperti Orasi, Puppet show, teatrikal dan live music. Adapun lokasi (tempat) kegiatan di Pelataran Tugu Sail Karimata dan Pantai Pulau Datok, Kabupaten Kayong Utara, pada tanggal 18 Agustus 2019, pukul 15.00 WIB – selesai. Mari datang dan saksikan beramai-ramai!!!... Ayo Peduli dengan Nasib Orangutan @savegporangutans  @yayasan_palung  #saveorangutans  #iod  #wod2019  #iod2019  #peduliorangutankalimantan  #specialevent  #orangutan  #orangutans  #forest  #hutantropis  #hutankalimantan  #hutan  #borneo  #kalbar  #sukadana  #indonesia  #yayasanpalung  #gpocp  #tribunpontianak  #pontianakpost  #suarapemred  #liputan6  #kompasiana  #kompas 

@luxuriousfeelsco  have 10 pair of fur slippers on hand ready to be shipped out!!😏 so let’s get it going....1st come 1st serve!!👏🏽🔥 we have 2 light pink fur slippers & one with (big fur) & one with (normal)!!💕🦄🤤☺️the normal fur is a size 5 , & the big fur is a size 7!!#tolegittoquit  #adultslippers  #fursliders  #dontdoubtus  #blackownedbusiness  #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport  #wod2019  #thankyouforthesupport  #weloveall  #blackpower  #blackgirlsmagic  #idreambig  #upcomingbusiness  #wewillprosper  #trusttheprocess  #tolegittoquit  #adultslippers  fursliders #dontdoubtus  #blackownedbusiness #viral  #explorepage  #atlanta  #georgia  #worldwide  #youngandgettingit  #willnotgiveup  #happy  #supportupcomingbusinesses  #blackpower  #wesupportwhosupport 

O Tabata dessa quinta será de K2E (joelho no cotovelo)! Está pronto para dar o seu melhor? Confira o Wod Nancy. ⠀

#DanceSmile  de @justjet_  ********************************************** 🎵 Son : Old town road by @lilnasx  ********************************************** ❗️Abonne toi à @DanceSmileTV  pour plus de vidéos de danse❗️⁣⁣⁣ ❗️Follow @DanceSmileTV  for more dance videos❗️⁣⁣⁣ ⁣⁣———————————————————— #justjet  #justjet_  #reversechallenge  #oldtownroad  #cow  #oldtownroadchallenge  #hiphopinternational  #mdrrrr  #worldofdance  #hiphopdancer  #dancehiphop  #danceur  #danseur  #danseurs  #vache  #dansehiphop  #vaches  #danses  #nweworldwide  #niggazwithenjaillement  #dancepage  #mdrr  #wod2019  #lilnas  #mdrrr  #challengedance  #hiphopcultures  #lilnasx 

LITTLE SOUL TOKYO🍔🔥🔥 WOD2019 🇺🇸 World of Dance Championship 2019🔥🔥 . YouTube video🎥出ましたー‼️‼️‼️‼️‼️ ➡️ YouTubeで、「little soul tokyo WOD」で検索をお願いします🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️ https://youtu.be/Oeo7cYrmBzo . 応援本当に本当にありがとうございました‼️‼️‼️‼️‼️‼️‼️‼️🔥🔥🔥🔥🔥 . choreo▶️@kido_1124_  . #littlesoultokyo  #kido_1124_  #最高でした❤️  #本当にありがとうございました✨  #wod  #worldofdance  #wod2019  #worldofdance2019  #wod2019championship  #losangeles  #LA  #dance  #kidsdancer  #ririko  #japanesegirl  #11age  #5grade  elementalyschool #今日のりりこ  #avexartistacademy  #avex  #avexdancemaster 

Nesta quarta-feira teremos Emon para trabalhar a força no Power Snatch - Touch and GO! Confira o Wod Elizabeth. ⠀

The artwork I've made for the World Oceans Day 2019 @paidiki.pinakothiki.elladas  . Also it's won one of the 1st prizes. We are all connected to the ocean— from the air we breathe to the food we eat to the medicine we take. The ocean also influences our climate and weather. There are many ways to help protect our oceans and coast for future generations. First, I think we shouldn't litter because this makes the sea pollute and endangers sea plants and animals. Some animals can be harmed if they eat these pollutants. We should place rubbish and plastic bags in proper dustbin. Second, I suppose the government should introduce laws to prohibit the killing of endangered animals and the destruction of the environment where the endangered species live. Finally, we should tell our friends, relatives or families not to purchase products made from body parts of endangered species. Be a smart shopper and choose your seafood responsibly. All in all, occeans should be protected so that the Earth will be a happy planet for us to live on #art  #arts  #artwork  #artist  #drawings  #draw  #illustrations  #illustration  #picture  #pencilart  #pencilsketches  #pencildrawing  #sketching  #landscape  #oceanart  #oceanpicture  #seaanimals  #animaldrawing  #animalart  #instaart  #anatomy  #fish  #fishdrawing  #oceandrawing  #worldoceanday2019  #wod2019  #painting  #paint  #blueart  #ocean 

Nos vemos Phoenix Arizona 👋🏻🍃 . . . #bboy  #dancers  #wod2019  #hhi2019  #urbanstyle  #goovibes 

Need a ride to WOD weekend? Southwest sale till midnight 8/15! Closest Airport is BWI. #WOD2019  https://www.southwest.com/html/sites/mobile/promotions/nationwide_sale_NonstopConnect_190806.html?src=SOCL_sf_09810

Terça-feira será dia de repetições máximas, teremos Tabata de Push-Ups! Confira o Wod completo com a Girl Cindy! ⠀

Ms D Dom, Southeast Women of Drummer Coordinator, Woman of Drummer. #hotness  #fierce  #playful  #wod2019 

Nessa semana começaremos um novo ciclo de treinos. Será um período de trabalhar vários desafios Benchmarks (Heros e Girls). Na parte trabalhos intercalados de Tabatas (para repetições máximas) e Touch and Go (para ganhar volume no levantamento de pesos e ritmos para os Wods), além de aquecimentos com muito fortalecimento de core. E o Drill contamos amanhã! ⠀

The 1st place junior team from @worldofdance  2019 is insane 💪😎✌ . @apes_crew  . . For more please follow @ekstepsikhade  . . . . #dance  #wordolfdance  #junior  #juniorteam  #kidsdance  #winner  #dancecompetition  #wod  #wod2019  #apescrew 

#DanceSmile  de @kidathegreat  avec les effets de @tys_effects  ********************************************** 🎵 Son : 🤔 Quel est le titre de cette musique ? / What is the title of this music ? 🤔 ********************************************** ❗️Abonne toi à @DanceSmileTV  pour plus de vidéos de danse❗️⁣⁣⁣ ❗️Follow @DanceSmileTV  for more dance videos❗️⁣⁣⁣ ⁣⁣———————————————————— #kida  #kidathegreat  #reversechallenge  #kidathegreatofficial  #afrodaily  #kidathegreatchoreography  #hiphopinternational  #wod  #worldofdance  #hiphopdancer  #dancehiphop  #danceur  #danseur  #danseurs  #robotdance  #dansehiphop  #chopdailykids  #tys_effects  #nweworldwide  #niggazwithenjaillement  #dancepage  #finalcutpro  #wod2019  #poppindance  #poppingdance  #poppingdancer  #finalcutprox  #neonamination 

The 1st place junior team from @worldofdance  2019 is insane 🔥🔥🔥 . . You want to see more ? 👉 FOLLOW @chronik_dance  and join the best dance community 🎉🎉🎉 . . Dancers 💃: @apes_crew  Location📍: @worldofdance  Song 🎶: F.I.G.H.T (From "Creed II": The Album) & F*ck Me Too by Problem . . 👉FOLLOW @chronik_talents  and watch the next upcoming dancers! 🔥🔥🔥 . . #wordolfdance  #junior  #juniorteam  #kids  #kidsdance  #winner  #dancecompetition  #wod  #wod2019  #apescrew 

. @dance_studio_n_company  毎週土曜日11:00〜12:00 キッズクラスのママ達からステキなお祝いバルーン頂きました🎈✨🏆🎊 . ありがとうございます😭😭. . みんなの「WOD1位、世界一おめでとう㊗️」の言葉が嬉しかったです! . 久しぶりに可愛いキッズちゃん達に会えてテンション👍 . 皆さんの気持ちに感謝して 🙏🙏 . #習い事  #ダンス教室  #神戸  #花隈  #キッズクラス  #jazzdance  #wod2019  #worldofdance  #wodchampionship2019  #wod  #nbcworldofdance 

世界最大規模のコンペティションの一つと言われているWOD!! 昨年カムロックで優勝、準優勝したMiyuki、Yumer1も見事日本予選を通過し参戦しました☆ 優勝は日本のチーム!!NORIさん率いるN’Ism!! なんとこの優勝メンバーの中には8/24にカムロにて開催する「UD2000 - TEENS WORKSHOP SPECIAL!」でWORKSHOPをしていただく「Nuzzle」「Direction」の2チームも出演していました!! 今最も旬な次世代を担う2チームのworkshop、 3Lesson ¥8500というお得なチケットもございますので是非申込お待ちしています☆ 詳しくはHP、WORKSHOPにある Under2000 -Teens Workshop Special!!ページをご覧ください☆ #wod2019  @hanabi_kodama  @yur7070  @geshimizu  @miyu_0801kaneko  @minami_mizogami 

Thank you so much to @worldofdance  for allowing us Collabor8 Dance Company to be part of something amazing⚡️ Definitely a memorable experience. @collabor8danceco  @illumin8danceco  • • • #wodchamps19  #wod2019  #worldchampionships  #anaheimcalifornia  #thegroveofanaheim  #worldofdance  #dancers  #ladancers  #worldwide  #performers  #entertainers  #collabor8danceco  #dance  #volunteer  #wodoc19  #checkin  #c8dynasty  #goodvibes  #tbt  #throwbackthursday 

Os 10 minutos de EMOM PERFORMANCE dessa sexta-feira serão de Clean & Jerk (touch and go) e Burpees! Será o último dia do drill de Handstand Walk. Confira o Wod completo. ⠀

Will you be the only ONE to wear this patch? #WOD2019  Applications due Aug 28th and available here: http://www.womenofdrummer.com/uploads/9/7/7/2/97727452/2019_wod_application.pdf

Grab your girlfriend, get set and leggo💃💃💃 Registration ongoing for WOD Season 9. Click below http://bit.ly/WOD2019Registration #aboveandbeyond  #conference  #abujaevent  #WOD2019  #9thyear 

#DanceSmile  de @kidathegreat  ********************************************** 🎵 Son : 🤔 Quel est le titre de cette musique ? / What is the title of this music ? 🤔 ********************************************** ❗️Abonne toi à @DanceSmileTV  pour plus de vidéos de danse❗️⁣⁣⁣ ❗️Follow @DanceSmileTV  for more dance videos❗️⁣⁣⁣ ⁣⁣———————————————————— #kida  #kidathegreat  #reversechallenge  #kidathegreatofficial  #afrodaily  #kidathegreatchoreography  #hiphopinternational  #wod  #worldofdance  #hiphopdancer  #dancehiphop  #danceur  #danseur  #danseurs  #robotdance  #dansehiphop  #chopdailykids  #danses  #nweworldwide  #niggazwithenjaillement  #dancepage  #afrohiphop  #wod2019  #poppindance  #poppingdance  #poppingdancer  #hiphopcultures  #hiphopcultura 

Amanhã, quinta-feira, os 10 minutos de EMOM PERFORMANCE terão Sumo Deadlift High Pull (touch and go) e Ring Dips. Tá bom ou quer mais? Mais né? Ainda tem o Wod. Confira:

The countdown begins....44 days to go 💃💃💃 Reposted from @wodconferences  (@get_regrann ) - 3 generations... 1 mandate! You were not birthed to life to be insignificant but to leave your prints on the sands of time! You are greater than you imagine, let your life count! Rise, grow and shine like the light you truly are! Stay above and never below. Above limitations, pain, strains, shame and sorrow. The mandate is ţo empower you to rise ABOVE and BEYOND your limitations and be all that God has made you to be. Join us for WOD Season 9 on Saturday, 21st September, 2019 at Merit House, Maitama Abuja. Our matriarchs Pastor @sarahomakwu  and Pastor @adeolaeboda  will be our midwives and @joyful_aderele  will be our host. We look forward to welcoming you ❤ #aboveandbeyond  #conference  #abujaevent  #WOD2019  #45dayscountdown  - #regrann 

Divinas Dance Moms con los mejores @fuforosario  @duquedanz  , que hermosa experiencia! La disfrutamos al máximo 🥰🎉🙌 #dance  #wod2019  #complotimperiumvarsity  #panama  #complotpanama  #panamabaila 

Sahar & Jayeson, Toronto, attending WOD Northeast Gathering in Toronto. #badass  #hotness  #WOD2019 

Nessa quarta, serão 10 min de EMOM PERFORMANCE, com Thruster (touch and go) e Box Jump para aquecer bem! Confira o Wod completo. ⠀

3 generations... 1 mandate! You were not birthed to life to be insignificant but to leave your prints on the sands of time! You are greater than you imagine, let your life count! Rise, grow and shine like the light you truly are! Stay above and never below. Above limitations, pain, strains, shame and sorrow. The mandate is ţo empower you to rise ABOVE and BEYOND your limitations and be all that God has made you to be. Join us for WOD Season 9 on Saturday, 21st September, 2019 at Merit House, Maitama Abuja. Our matriarchs Pastor @sarahomakwu  and Pastor @adeolaeboda  will be our midwives and @joyful_aderele  will be our host. We look forward to welcoming you ❤ #aboveandbeyond  #conference  #abujaevent  #WOD2019  #45dayscountdown